The Confidence Podcast Archives - Trish Blackwell

#697: Why Impostor Syndrome Will Never Go Away

TrishBlackwell — Tue, 31 Mar 2026 06:00:00 +0000

Today we’re going to talk about:

• Why impostor syndrome never actually goes away

• Why that’s good news

• And how to build the kind of confidence where you keep moving forward anyway.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #697: Why Impostor Syndrome Will Never Go Away appeared first on Trish Blackwell.

#696: How to Train Your Brain (Like You Train Your Body)

TrishBlackwell — Tue, 24 Mar 2026 06:00:00 +0000

In this episode, Trish breaks down how to actually rewire your thoughts using the science of neuroplasticity and practical daily mental training.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #696: How to Train Your Brain (Like You Train Your Body) appeared first on Trish Blackwell.

#695: How to Get People To Really Like You

TrishBlackwell — Tue, 17 Mar 2026 06:00:00 +0000

If you want to feel more confident socially and build stronger connections, this episode will show you how.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #695: How to Get People To Really Like You appeared first on Trish Blackwell.

#694: What to Do When You’re Overlooked or Not Included

TrishBlackwell — Tue, 10 Mar 2026 06:00:00 +0000

In this episode, we break down why being overlooked feels so personal — and why it triggers deep insecurity around belonging, worth, and identity.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #694: What to Do When You’re Overlooked or Not Included appeared first on Trish Blackwell.

#693: Change Who You Are Using Neuroplasticity

TrishBlackwell — Tue, 03 Mar 2026 06:00:00 +0000

In this episode, we’re diving into the science of neuroplasticity and how your brain can be deliberately rewired to support the identity you actually want. Because real change doesn’t happen by trying harder. It happens by becoming someone new.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #693: Change Who You Are Using Neuroplasticity appeared first on Trish Blackwell.

#692: When Nothing Is Working… Do This

TrishBlackwell — Tue, 24 Feb 2026 06:00:00 +0000

This episode is for the moment when motivation dips, doubt gets loud, and quitting feels logical.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #692: When Nothing Is Working… Do This appeared first on Trish Blackwell.

#691: Self-Consciousness Isn’t The Problem-This Is

TrishBlackwell — Tue, 17 Feb 2026 06:00:00 +0000

Self-consciousness isn’t the real problem—it’s just the symptom.

In this episode, we’re breaking down what’s actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you’re coming across. Most people try to “fix” self-consciousness by forcing confidence, faking boldness, or trying to stop caring what people think—but that approach never lasts.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #691: Self-Consciousness Isn’t The Problem-This Is appeared first on Trish Blackwell.

#690: How to Stop Needing to Prove Yourself

TrishBlackwell — Tue, 10 Feb 2026 06:00:00 +0000

In this episode, we explore how the need to prove yourself slowly erodes confidence and keeps you stuck in performance mode. You’ll learn why trying to be impressive is often a sign of self-doubt (not confidence), and what changes when you stop managing perceptions and start trusting yourself.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #690: How to Stop Needing to Prove Yourself appeared first on Trish Blackwell.

#689: Redefining Failure

TrishBlackwell — Tue, 03 Feb 2026 06:00:00 +0000

In this episode, I’m redefining failure in a way that actually builds confidence instead of destroying it. You’ll learn why failure is not the opposite of success, how willingness matters more than outcomes, and how to stay proud of yourself even when results don’t match your effort.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #689: Redefining Failure appeared first on Trish Blackwell.

#688: Intimidated By Some People? Do This To Stay Confident

TrishBlackwell — Tue, 27 Jan 2026 06:00:00 +0000

In this episode, confidence coach Trish Blackwell breaks down how to be confident around intimidating people without feeling small, awkward, or self-conscious. You’ll learn why intimidation is usually an internal story (not a personality flaw), how to stop comparing yourself in high-pressure interactions, and how to stay grounded in your identity even when someone else has strong presence.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #688: Intimidated By Some People? Do This To Stay Confident appeared first on Trish Blackwell.

#686: The Real Reason You Have Intrusive Thoughts (And What To Do About Them)

TrishBlackwell — Tue, 13 Jan 2026 06:00:00 +0000

If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind.

Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #686: The Real Reason You Have Intrusive Thoughts (And What To Do About Them) appeared first on Trish Blackwell.

#685: How to Stop Replaying Conversations in Your Head

TrishBlackwell — Tue, 06 Jan 2026 06:00:00 +0000

In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #685: How to Stop Replaying Conversations in Your Head appeared first on Trish Blackwell.

#684: The Questions That Will Shape Your Next Year

TrishBlackwell — Tue, 30 Dec 2025 06:00:00 +0000

The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently. In this episode, I walk you through the exact journal prompts I use to design a year with clarity, confidence, and momentum.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #684: The Questions That Will Shape Your Next Year appeared first on Trish Blackwell.

#683: How To Trust The Right People & Choose Better Friendships

TrishBlackwell — Tue, 23 Dec 2025 06:00:00 +0000

This episode will help you protect your heart and stay open — so you can build friendships that feel steady, mutual, and life-giving instead of confusing or draining.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #683: How To Trust The Right People & Choose Better Friendships appeared first on Trish Blackwell.

#681: How To Enjoy Life More

TrishBlackwell — Tue, 09 Dec 2025 06:00:00 +0000

Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is a skill — one you can train, strengthen, and transform. In this episode, Trish breaks down the mindset shifts, daily habits, and narrative rewrites that help you feel more alive, more present, and more confident.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #681: How To Enjoy Life More appeared first on Trish Blackwell.

#678: Easy Tools For Quick Mindset Shifts

TrishBlackwell — Tue, 18 Nov 2025 06:00:00 +0000

This episode is all about easy tools for a quick mindset shift — things you can do anywhere, anytime, even when you’re stressed, tired, or spiraling.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #678: Easy Tools For Quick Mindset Shifts appeared first on Trish Blackwell.

#677: How To Win When You’re Losing Or Behind

TrishBlackwell — Tue, 11 Nov 2025 06:00:00 +0000

In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build momentum when nothing seems to be going your way.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #677: How To Win When You’re Losing Or Behind appeared first on Trish Blackwell.

#676: Cancers of Confidence: Complaining, Criticizing and Comparing

TrishBlackwell — Tue, 04 Nov 2025 06:00:00 +0000

Confidence doesn’t crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we’re exposing the three cancers of confidence: complaining, comparing, and criticizing. These habits quietly drain your joy, limit your growth, and keep you stuck in self-doubt. You’ll learn how to spot them in your daily life, stop them before they spread, and replace them with patterns that rebuild belief and peace.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #676: Cancers of Confidence: Complaining, Criticizing and Comparing appeared first on Trish Blackwell.

#675: Narrative Intelligence (NQ)

TrishBlackwell — Tue, 28 Oct 2025 06:00:00 +0000

If you’ve ever spiraled in self-doubt, replayed a conversation on loop, or thought “I know better but I can’t stop thinking this way,” then this episode is your mirror moment.

In today’s conversation, we’re unpacking Narrative Intelligence — your ability to recognize, rewrite, and reframe the stories you tell yourself. You’ll learn how to recognize when your NQ (Narrative Quotient) is low, what that looks like in real life, and the exact steps to strengthen it.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #675: Narrative Intelligence (NQ) appeared first on Trish Blackwell.

#674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On)

TrishBlackwell — Tue, 21 Oct 2025 06:00:00 +0000

Confidence isn’t just one thing—it’s made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You’ll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On) appeared first on Trish Blackwell.

#673:Being New Or Bad At Something

TrishBlackwell — Tue, 14 Oct 2025 06:00:00 +0000

Ever held back because you didn’t want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever could.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #673:Being New Or Bad At Something appeared first on Trish Blackwell.

#672: Wanting More And Mastering Contentment (At The Same Time)

TrishBlackwell — Tue, 07 Oct 2025 06:00:00 +0000

In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You’ll learn how gratitude keeps you grounded, why an abundance mindset eliminates comparison and jealousy, and how to use other people’s success as inspiration instead of intimidation. Expect practical tools, journaling prompts, and encouragement to help you pursue excellence, think bigger, and still rest in the truth that what you already have is enough.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #672: Wanting More And Mastering Contentment (At The Same Time) appeared first on Trish Blackwell.

#671: Being Left Out & How To Stop Feeling Like The One Who Doesn’t Belong

TrishBlackwell — Tue, 30 Sep 2025 06:00:00 +0000

If you’ve ever felt invisible in your entrepreneurial journey, this episode will give you the perspective, tools, and encouragement to turn being left out into your superpower.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #671: Being Left Out & How To Stop Feeling Like The One Who Doesn’t Belong appeared first on Trish Blackwell.

#670: How To Get People To Really Listen To You

TrishBlackwell — Tue, 23 Sep 2025 06:00:00 +0000

Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this episode, we dive into the art and psychology of being heard. You’ll learn why confidence alone isn’t enough, how to stop people from talking over you, what to do when someone takes credit for your ideas, and how to get the respect of others — both online and in real life.

We’ll also explore leadership and parenting strategies, showing you why what’s taught is caught and how modeling behavior earns influence faster than any words ever could. Tune in for actionable tips, mindset shifts, and ready-to-use scripts that make your voice impossible to ignore.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #670: How To Get People To Really Listen To You appeared first on Trish Blackwell.

#669: Self-Confidence Vs. Self-Belief (Why You Need Both)

TrishBlackwell — Tue, 16 Sep 2025 06:00:00 +0000

Ever felt confident on the outside but full of doubt on the inside? Or believed deep down you were capable of more, but froze when it was time to act? That’s the difference between self-confidence and self-belief.

Most people confuse the two—and end up frustrated when their confidence wavers. In today’s episode, we’re breaking down why you need both, which one is more stable, and how to train belief in yourself even if no one ever spoke that into you growing up. Let’s get started.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #669: Self-Confidence Vs. Self-Belief (Why You Need Both) appeared first on Trish Blackwell.

#668: Nit-Picking & Perfection

TrishBlackwell — Tue, 09 Sep 2025 06:00:00 +0000

Have you ever spent 10 minutes fixing a tiny typo in an email, only to feel drained and frustrated afterward? Or maybe you’ve found yourself correcting a friend’s little mistake in conversation, and it left everyone—including you—feeling tense? If that sounds familiar, you’re not alone. Today, we’re diving into the sneaky habit of nitpicking and perfectionism: why we do it, how it silently drains our energy, and practical steps to break free and actually enjoy life without obsessing over the small stuff. Stick around—this episode is for anyone who’s ready to stop sweating the small stuff and start feeling a little lighter, a little freer, and a lot more confident.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #668: Nit-Picking & Perfection appeared first on Trish Blackwell.

#667: The 5XBY5 Belief Method

TrishBlackwell — Tue, 02 Sep 2025 06:00:00 +0000

Do you feel like no matter how hard you work, you’re always behind where you thought you’d be by now? Or maybe you keep comparing yourself to others who seem to be further along? In this episode of The Confidence Podcast, Trish introduces the 5xBy5 Method—a simple yet powerful system to create unstoppable belief in yourself, in an accelerated way. If you've always wanted to believe in yourself, this is the episode for you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #667: The 5XBY5 Belief Method appeared first on Trish Blackwell.

#666: Not Getting Stuck In The Past (Or Held Back By It)

TrishBlackwell — Tue, 26 Aug 2025 06:00:00 +0000

Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally step into the present with confidence and clarity. Say goodbye to the weight of yesterday and hello to a future you actually want.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #666: Not Getting Stuck In The Past (Or Held Back By It) appeared first on Trish Blackwell.

#665: Short-Term Vs. Long-Term Thinking: The Hidden Key To Consistency And Big Dreams

TrishBlackwell — Tue, 19 Aug 2025 06:00:00 +0000

We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently.

In this episode, we’re breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the secret to consistency, bold action, and creating the life you’ve always wanted. You’ll learn exactly how to spot when you’re sabotaging your future for comfort now, plus the mindset shifts and tools that will help you start making decisions your future self will thank you for.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #665: Short-Term Vs. Long-Term Thinking: The Hidden Key To Consistency And Big Dreams appeared first on Trish Blackwell.

#664: Finding Your Person: Being Single With Confidence

TrishBlackwell — Mon, 11 Aug 2025 06:00:00 +0000

Whether you’re single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed with mindset shifts and confidence coaching to help you thrive where you are. We’re talking about how to navigate singleness without shame, how to attract aligned love by showing up as your best self, and how to live fully — not just wait around — while “your person” is still on their way. It’s time to stop seeing singleness as a problem and start embracing it as a preparation ground for your next level.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #664: Finding Your Person: Being Single With Confidence appeared first on Trish Blackwell.

#663: Inconvenient Growth

TrishBlackwell — Tue, 05 Aug 2025 06:00:00 +0000

When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth?

In this episode, I’m sharing the inconvenient (and unglamorous) lessons I’ve learned while traveling across Australia with my family. From tech failures to travel delays, I’ll walk you through how choosing a good attitude in the middle of inconvenience can actually become a confidence superpower — and how you can start practicing this mindset shift in your everyday life.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #663: Inconvenient Growth appeared first on Trish Blackwell.

#661: Distraction Is The Enemy

TrishBlackwell — Tue, 22 Jul 2025 06:00:00 +0000

We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn’t just an inconvenience, but your greatest threat? In this episode, we're exposing distraction for what it truly is: the silent, seductive enemy that steals your time, sabotages your confidence, and slowly erodes your dreams. High achievers aren’t immune—in fact, they’re often the most vulnerable. If you’ve ever wondered why you’re doing all the right things but still feel like you’re stuck, this conversation will give you the clarity (and callout) you need. It’s time to stop letting distraction win and reclaim your focus, your future, and your fire.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #661: Distraction Is The Enemy appeared first on Trish Blackwell.

#660: Navigating Uncertainty with Confidence

TrishBlackwell — Tue, 15 Jul 2025 06:00:00 +0000

Uncertainty is inevitable—but anxiety, doubt, and spiraling don’t have to be. In this episode, we’re diving into how to stay steady, confident, and grounded even when life feels shaky.

Whether you’re navigating a big transition, facing unknowns in your career, relationships, or just feeling stuck, you’ll learn practical mindset shifts, calming confidence tools, and my personal go-to affirmations to keep moving forward when clarity is missing.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #660: Navigating Uncertainty with Confidence appeared first on Trish Blackwell.

#659: Disappointment & Embarrassment: How To Bounce Back Like It Didn’t Break You

TrishBlackwell — Tue, 08 Jul 2025 06:00:00 +0000

Disappointment stings. Embarrassment lingers. But what if they didn’t have to define you or derail you? In this episode, we’re normalizing these emotions, removing the shame around them, and giving you confidence tools to bounce back faster and stronger. Whether you missed a goal, fumbled in public, or felt exposed and judged—this episode will help you process it, reframe it, and rise anyway.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #659: Disappointment & Embarrassment: How To Bounce Back Like It Didn’t Break You appeared first on Trish Blackwell.

#658: The Catch & Correct Method (How to Change Your Thoughts At Any Time)

TrishBlackwell — Tue, 01 Jul 2025 06:00:00 +0000

If you’ve ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I’m teaching you the “Catch & Correct Method,” a powerful, practical tool to help you stop negative thinking before it steals your joy. You’ll learn how to identify toxic thoughts quickly, how to interrupt the pattern, and exactly what to say to reframe your mindset back to peace and power.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #658: The Catch & Correct Method (How to Change Your Thoughts At Any Time) appeared first on Trish Blackwell.

#657: Believing Anything is Possible: Possibility Thinking

TrishBlackwell — Tue, 24 Jun 2025 06:00:00 +0000

What would you do if you truly believed anything was possible for you? In this episode, we explore how to shift your mindset from “What if?” to “Why not?” and tap into the power of limitless possibility. Whether you're facing self-doubt, feeling stuck, or just need a reminder that you have the ability to create your dream life, this episode will help you break through the mental barriers that hold you back from reaching your full potential.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #657: Believing Anything is Possible: Possibility Thinking appeared first on Trish Blackwell.

#656: Why You’re Getting Average Results

TrishBlackwell — Tue, 17 Jun 2025 06:00:00 +0000

You’re not average — but your results might be. And it’s not because you’re lazy, unmotivated, or unclear. In this episode, we’re breaking down the quiet ways high achievers sabotage their success: from half-committing, to making micro-excuses, to hiding from their own greatness.

You’ll learn why driven people often fear being average — but also resist believing they’re extraordinary. If you’ve been feeling stuck at a plateau or tired of getting “meh” results that don’t reflect your potential, this conversation will light a fire under you.

It’s time to rewire how you show up — and finally start getting the results that match who you really are.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #656: Why You’re Getting Average Results appeared first on Trish Blackwell.

#655: This Makes Consistency Easy

TrishBlackwell — Tue, 10 Jun 2025 06:00:00 +0000

If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” identifying your future self, and eliminating the option to quit can radically simplify the process of showing up every day.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #655: This Makes Consistency Easy appeared first on Trish Blackwell.

#654: When You Feel Blocked and Overwhelmed

TrishBlackwell — Tue, 03 Jun 2025 06:00:00 +0000

Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #654: When You Feel Blocked and Overwhelmed appeared first on Trish Blackwell.

#653: Letting Yourself Be Seen and Stand Out

TrishBlackwell — Tue, 27 May 2025 06:00:00 +0000

Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, express your opinions with clarity, and let yourself be fully seen—messy, real, and radiant.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #653: Letting Yourself Be Seen and Stand Out appeared first on Trish Blackwell.

#652: Rewiring Negative Self-Talk: How to Speak Kindly to Yourself and Think More Confidently

TrishBlackwell — Tue, 20 May 2025 06:00:00 +0000

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk creeps in and replace it with more productive and supportive thinking. You'll learn this all in this episode, and it will change everything about how you experience life.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #652: Rewiring Negative Self-Talk: How to Speak Kindly to Yourself and Think More Confidently appeared first on Trish Blackwell.

#651: Being Judged and Judging Others: How to Protect Your Confidence in Both Directions

TrishBlackwell — Tue, 13 May 2025 06:00:00 +0000

Do you ever feel paralyzed by the fear of being judged? Or catch yourself judging others even when you don't mean to? Both sides of judgment—being judged and being the judger—can quietly erode your confidence. In this episode of The Confidence Podcast, we're diving deep into the psychological, emotional, and spiritual toll judgment takes—and how to free yourself from it. You’ll learn how to be more resilient when you feel judged, how to stop judging others (especially in subtle ways), and how radical compassion creates unstoppable confidence.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #651: Being Judged and Judging Others: How to Protect Your Confidence in Both Directions appeared first on Trish Blackwell.

#650: How To Talk To Anyone With Confidence

TrishBlackwell — Tue, 06 May 2025 06:00:00 +0000

Confidence in conversation is a skill — not a personality trait — and in this episode, you’ll learn exactly how to talk to anyone, anywhere, with confidence and ease. Whether you struggle with small talk, freeze in social settings, or just want to upgrade your people skills, this episode breaks down the mindset hacks and talking tips you need to shine.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #650: How To Talk To Anyone With Confidence appeared first on Trish Blackwell.

#649: Confident Parenting in a Judgmental World

TrishBlackwell — Tue, 29 Apr 2025 06:00:00 +0000

In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it’s no wonder so many parents feel like they’re not doing enough or doing it "wrong." In this episode, we’re unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant comparison game. You'll walk away feeling less alone, more equipped, and reminded that you don’t need to be perfect—you just need to be present. Let’s quiet the noise, reclaim your confidence, and trust that you are the right parent for your child.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #649: Confident Parenting in a Judgmental World appeared first on Trish Blackwell.

#648: Being “Nice” Is Wrecking Your Confidence

TrishBlackwell — Tue, 22 Apr 2025 06:00:00 +0000

We’re going to talk about the difference, why “being nice” is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart.

This episode is for the woman who’s done being walked on.

It’s for the woman who’s tired of playing small.

And it’s for the woman who knows there’s more to life than just being liked.

So grab a notebook, pour that second cup of coffee, and let’s shift some narratives together—because today, you’re going to start showing up in a new way… one rooted in confidence, courage, and kindness that actually transforms lives—starting with your own.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #648: Being “Nice” Is Wrecking Your Confidence appeared first on Trish Blackwell.

#647: Reframing Thoughts, Limiting Beliefs & Anxiety

TrishBlackwell — Tue, 15 Apr 2025 06:00:00 +0000

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativity, reduce overthinking, and build unstoppable self-belief.

You'll learn how to identify thought patterns that keep you stuck, how to flip the script in real time, and how to start creating thoughts that empower rather than limit you.

Whether you’re battling self-doubt, imposter syndrome, or just ready to stop being so hard on yourself—this episode is for you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #647: Reframing Thoughts, Limiting Beliefs & Anxiety appeared first on Trish Blackwell.

#646: Body Confidence Q&As

TrishBlackwell — Tue, 08 Apr 2025 06:00:00 +0000

If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you’re definitely not alone.

In today’s episode, we’re doing a special Q&A on body confidence, where I’ll be answering your most pressing questions on how to embrace the body you’re in and step into the confidence that’s always been within you. We’ll talk about practical ways to shift your mindset, let go of comparison, and silence that inner critic.

It’s time to stop letting self-doubt hold you back, and instead, start honoring and celebrating the amazing body you have. So grab a cup of coffee, get comfy, and let’s dive into today’s episode—I promise you won’t want to miss this one!

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #646: Body Confidence Q&As appeared first on Trish Blackwell.

#645: Confidence For When There’s Pressure

TrishBlackwell — Tue, 01 Apr 2025 06:00:00 +0000

Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we’re talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or just dealing with the everyday pressures of life, I’ll walk you through practical mindset shifts and confidence strategies that actually work.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #645: Confidence For When There’s Pressure appeared first on Trish Blackwell.

#644: The Lies That Steal Your Confidence

TrishBlackwell — Tue, 25 Mar 2025 06:00:00 +0000

If you’ve ever thought, I’ll feel confident once I have more experience or Other people are just naturally confident, and I’m not—you’re not alone. But here’s the truth: confidence isn’t about being fearless, perfect, or having it all together. It’s about recognizing and rewriting the sneaky lies that are keeping you stuck.

In this episode, we’re breaking down the five biggest confidence-killing lies, why you keep believing them, and—most importantly—how to replace them with thoughts that will actually help you feel as confident as you deserve to be. Get ready for a mindset shift that will change the way you see yourself, your success, and your potential.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #644: The Lies That Steal Your Confidence appeared first on Trish Blackwell.

#643: Confidence For High Achievers Q&A

TrishBlackwell — Tue, 18 Mar 2025 06:00:00 +0000

In this special listener Q&A episode, I’m answering your biggest questions about confidence—straight from real, high-achieving women just like you. From overcoming imposter syndrome to trusting yourself in big decisions, breaking free from people-pleasing, and building unshakable self-belief, we’re tackling it all.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #643: Confidence For High Achievers Q&A appeared first on Trish Blackwell.

#642: Let Them Think What They Want

TrishBlackwell — Tue, 11 Mar 2025 06:00:00 +0000

In today’s episode, we’re talking about something that can feel a little scary: letting people have their own opinions about you—even if those opinions are negative. It’s totally okay for people to think whatever they want, and today, I’m going to show you how you can be confident no matter what others think!

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #642: Let Them Think What They Want appeared first on Trish Blackwell.

#641: “I’ll Be Happy When…” (But Why Am I Still Not Happy?)

TrishBlackwell — Tue, 04 Mar 2025 06:00:00 +0000

We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden confidence-killer of conditional happiness and how to break free from the “next-goal” trap.

You’ll learn the surprising reason why success doesn’t always equal joy, a simple daily shift that rewires your brain for lasting happiness, and how to stop feeling guilty for wanting more. Plus, we’ll talk about the “must be nice” mindset and how you can step into abundance—right where you are. If you’ve ever felt like happiness is just one more achievement away, this episode will change everything.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #641: “I’ll Be Happy When…” (But Why Am I Still Not Happy?) appeared first on Trish Blackwell.

#640: The Nobody Cares Theory

TrishBlackwell — Tue, 25 Feb 2025 06:00:00 +0000

Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they’re not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you’ll unlock a whole new level of confidence and freedom.

In this episode of The Confidence Podcast, we’re diving deep into The Nobody Cares Theory—a game-changing mindset shift that will help you stop overthinking, take action without fear, and finally start showing up as your most confident self.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #640: The Nobody Cares Theory appeared first on Trish Blackwell.

#639: How To Live a Big Life, Not A Busy Life

TrishBlackwell — Tue, 18 Feb 2025 06:00:00 +0000

Are you filling your days or truly fulfilling your life? In this episode, we’re diving into the difference between living bigand just staying busy. You’ll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, not exhausting. If you’re ready to step into more purpose, joy, and intentionality, this episode is for you!

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #639: How To Live a Big Life, Not A Busy Life appeared first on Trish Blackwell.

#638: When Life Feels Unfair

TrishBlackwell — Tue, 11 Feb 2025 06:00:00 +0000

Life isn’t always fair. And if you’ve ever felt like you got the short end of the stick, this episode is for you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #638: When Life Feels Unfair appeared first on Trish Blackwell.

#637: The Power of Failure

TrishBlackwell — Tue, 04 Feb 2025 06:00:00 +0000

So, what if the thing you’re most afraid of—failing—is actually the thing that’s going to push you to your next level?
In today’s episode, we’re breaking down the power of failure—why it’s not the enemy, but your greatest teacher. By the end, you’ll know exactly how to reframe failure, learn from it, and use it to fuel your success.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #637: The Power of Failure appeared first on Trish Blackwell.

#636: Catastrophizing & All-or-Nothing Thinking

TrishBlackwell — Tue, 28 Jan 2025 06:00:00 +0000

If you’re ready to break free from catastrophic thinking and gain more peace and confidence, this episode is for you! Tune in and learn how to take control of your thoughts and create a healthier, more balanced mindset.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #636: Catastrophizing & All-or-Nothing Thinking appeared first on Trish Blackwell.

#635: The Invisible Burden of Perfection in High Achievers

TrishBlackwell — Tue, 21 Jan 2025 06:00:00 +0000

Do you feel like you’re one mistake away from being ‘found out’?

Do you constantly worry that everyone around you will see you for the fraud you believe yourself to be?

Or maybe you’ve caught yourself holding back, scared that if you speak up or make a mistake, the world will find out you don’t actually know what you’re doing.

Guess what? You’re not the only one. And you might be surprised at how many of us are silently living under the pressure to be perfect—terrified of being 'found out.'

Have you ever caught yourself thinking, 'What if they find out I don’t really know what I’m doing?'

You’re not alone.

In today's episode, we're pulling back the curtain on impostor syndrome, self-pressure, and the fear of being exposed.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #635: The Invisible Burden of Perfection in High Achievers appeared first on Trish Blackwell.

#634: What To Do When You Feel Embarrassed + How To Get Over Your Fear of Being Embarrassed

TrishBlackwell — Tue, 14 Jan 2025 06:00:00 +0000

Embarrassment is something we’ve all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn’t something to fear but an opportunity for growth and connection?

In this episode, we’ll dive deep into understanding embarrassment and how to handle it with confidence and grace.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #634: What To Do When You Feel Embarrassed + How To Get Over Your Fear of Being Embarrassed appeared first on Trish Blackwell.

#633: Dating With Confidence

TrishBlackwell — Tue, 07 Jan 2025 06:00:00 +0000

Dating doesn’t have to be overwhelming or filled with self-doubt—it can be exciting, empowering, and confidence-boosting when you approach it with the right mindset. In this episode, we’re breaking down the essentials of dating with confidence.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #633: Dating With Confidence appeared first on Trish Blackwell.

#632: How To Be More Proactive

TrishBlackwell — Tue, 31 Dec 2024 06:00:00 +0000

Today, we’re diving deep into how to shift from reactive to proactive—how to take action, plan intentionally, and live with purpose. By the end of this episode, you’ll have three clear strategies to make proactivity your new superpower.

It’s time to stop waiting for life to happen and start making it happen. Let’s do this!

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #632: How To Be More Proactive appeared first on Trish Blackwell.

#631: Feeling Ugly or Off?

Sol — Tue, 24 Dec 2024 06:00:00 +0000

Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you’ll ever measure up. Well, spoiler alert: you don’t need to measure up to anyone, because your worth is already infinite.

In this episode, we’re diving deep into why we sometimes feel this way, how societal standards and overthinking play into it, and most importantly, how to stop letting these feelings control you. Whether it’s by shifting your focus, building daily habits that affirm your value, or embracing the beautiful quirks that make you, you, we’ve got practical strategies to help you move past the insecurities.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #631: Feeling Ugly or Off? appeared first on Trish Blackwell.

#630: Can You Lose Your Confidence? And How Do You Get it Back?

TrishBlackwell — Tue, 17 Dec 2024 06:00:00 +0000

If you’ve ever found yourself second-guessing your abilities, overthinking every decision, or struggling to find the courage you once had, you are not alone. Today, we’re uncovering the truth about why confidence can feel lost and giving you the exact tools to rebuild it—step by step.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #630: Can You Lose Your Confidence? And How Do You Get it Back? appeared first on Trish Blackwell.

#629: Bullying, Mean People & Catastrophizing

TrishBlackwell — Tue, 10 Dec 2024 06:00:00 +0000

Have you ever felt crushed by someone else’s words? Maybe it was a bully from your past, a toxic co-worker, or even just someone who was having a bad day and decided to take it out on you. It’s tough, isn’t it? Those moments can leave us feeling small, second-guessing ourselves, or even spiraling into worst-case scenarios.

In today’s episode, we’re diving deep into the messy world of bullies, mean people, and catastrophizing. We’re going to break it all down—how to handle the hurt, why some people act the way they do, and most importantly, how to stop letting their words and actions take up so much space in your head.

But that’s not all—we’re also going to tackle that sneaky little habit so many of us fall into: catastrophizing. You know, that thing where you convince yourself that one awkward conversation or one bad day means your whole life is falling apart. Sound familiar? You’re not alone.

By the end of this episode, you’re going to walk away feeling lighter, more in control, and armed with the tools to rise above negativity—whether it’s from other people or your own mind.

So grab your coffee, throw on your sneakers, or settle into your favorite spot. We’re about to get real, raw, and ridiculously empowering.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #629: Bullying, Mean People & Catastrophizing appeared first on Trish Blackwell.

#628: How Do You Know If You’re Good Enough

TrishBlackwell — Tue, 03 Dec 2024 06:00:00 +0000

Are you tired of questioning whether you measure up? Do you find yourself constantly comparing your life, your work, or even your worth to others? And what would it feel like to finally believe that who you are, right now, is enough? How do we measure "good enough" anyways? And we're not just talking about it in general, like "you're good enough", but what is "good enough" in work, in friendships, in your fitness, in life? How do you know if you're doing enough? How do you know if you're settling? How do you know if you're living life in such a way that you can relax and truly be proud of yourself?

Welcome to The Confidence Podcast, where we dive deep into the heart of self-worth, identity, and unshakable confidence. In today’s episode, we’re breaking down the lies that keep you stuck in self-doubt and replacing them with truth and actionable steps to own your enough-ness.

Whether you’ve been chasing perfection or struggling with feeling "not quite there yet," this conversation will give you clarity, freedom, and confidence like never before.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #628: How Do You Know If You’re Good Enough appeared first on Trish Blackwell.

#627: Designing Your Life: Increasing Your Happiness and Impact

TrishBlackwell — Tue, 26 Nov 2024 06:00:00 +0000

Do you look around at other people's lives and wonder why they're happier than you, or least they appear to be? Have you ever said "Must be nice?" about someone who seems to do cool things with their life and you secretly wish you knew what you could do to make your life more exciting, but you feel stuck?

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #627: Designing Your Life: Increasing Your Happiness and Impact appeared first on Trish Blackwell.

#625: How To Really Love Yourself And Your Life

TrishBlackwell — Tue, 12 Nov 2024 06:00:00 +0000

Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into the hands of what I couldn't control -- performance, affirmation, success and dating the right people. Ultimately, I loved myself when I got the positive feedback, but when I didn't, it felt like my world (and my worth) was caving in on me. You're not alone if you feel this way too, and in this episode I'm going to be coaching on exactly how to start the renovation process in your mind that will redesign how you think about yourself and how you feel about yourself, and about your life.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #625: How To Really Love Yourself And Your Life appeared first on Trish Blackwell.

#624: Commonly Asked Confidence Questions | Part 2 (Listener Submitted)

TrishBlackwell — Tue, 05 Nov 2024 06:00:00 +0000

Back by popular demand, another listener submitted questions episode!

In this episode we talk about:

How to advance in your career without sacrificing your close connection to your children?
How to not be afraid of making the wrong decision...
How to make big decisions in life without feeling overwhelmed, anxious and like you're second-guessing myself?
How to stay confident after disappointments and failures, and it feels like nothing is working?
What to do if you have high anxiety and feel unsettled in the workplace?
How do you know if you should have boundaries and when it's time to move on from a job?

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #624: Commonly Asked Confidence Questions | Part 2 (Listener Submitted) appeared first on Trish Blackwell.

#621: How To Develop Thick Skin and Handle Criticism Like a Boss

TrishBlackwell — Tue, 15 Oct 2024 06:00:00 +0000

Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback because you know that you tend to take constructive criticism way too intensely.

This is something we all deal with…haters, critics, and feedback we don't like— and today I'm giving teaching how to rise above the negativity and opinions of others. If you’ve ever felt weighed down by what people say behind your back or let their criticism steal your joy, then this episode is for you.

It's time to develop a thicker skin, and we're going to talk about exactly how.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #621: How To Develop Thick Skin and Handle Criticism Like a Boss appeared first on Trish Blackwell.

#620: Make More Mistakes + Frustration Tolerance

TrishBlackwell — Tue, 08 Oct 2024 06:00:00 +0000

You're a doer, and an achiever - you have high standards for yourself and you know that you're capable of so much. And you work hard. Like, really hard. So, when you make mistakes, especially avoidable mistakes, it hits you like. Like, super hard. You know it's okay to be human, but that's for other people - not for you, because you have big goals and a ton of potential. I get it and if any of this resonated with you, this episode is for you. In this episode I'm going to be coaching on how to make more mistakes - but with confidence. What you hear today will help you let go of mistakes more easily so that they no longer ruin your mood, your day or your week. We're also diving into how to leverage and increase your frustration tolerance to help you show up in the mistakes you do and will make with more authority.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #620: Make More Mistakes + Frustration Tolerance appeared first on Trish Blackwell.

#619: Guilt and Being Too Hard On Yourself

TrishBlackwell — Tue, 01 Oct 2024 06:00:00 +0000

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your planned eating for the day…the guilt is real (and you're not alone!). Look, you're balancing work, family, personal passions, and societal expectations. That's a lot. This episode will help air out the dirt cloud of guilt that feels like it is following you around all the time. I'm going to share exactly how to stop being so hard on yourself so you can start feeling better, starting today.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #619: Guilt and Being Too Hard On Yourself appeared first on Trish Blackwell.

#617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected

TrishBlackwell — Tue, 17 Sep 2024 06:00:00 +0000

Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them coming, we all do!) You can learn how to take every rejection and turn it into something good. This episode will teach you the steps.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected appeared first on Trish Blackwell.

#615: Not Worrying About People’s Opinions

TrishBlackwell — Tue, 03 Sep 2024 06:00:00 +0000

Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think you should do and what other people think you should do. Maybe you find yourself worrying about other people's opinions of you, even though you know it "shouldn't" matter, but you don't know how to not care. This episode of The Confidence Podcast will help you stop worrying about people's opinions so you can feel free to go be yourself and to create the life you want to live.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #615: Not Worrying About People’s Opinions appeared first on Trish Blackwell.

#614: When People Don’t Support You or Understand You

TrishBlackwell — Tue, 27 Aug 2024 06:00:00 +0000

Feeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spiral of resignation and depression. You are not alone, and the good news is that you don't actually need the support of other people in the way you think you do. The support you need comes first and foremost from within. I spent years of my life feeling misunderstood and like people in my life didn't quite support my big dreams or vision … but I pressed on because I learned these techniques that were taught to me. In this episode of The Confidence Podcast we're coaching on what to do when people in your life don't support you or understand you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #614: When People Don’t Support You or Understand You appeared first on Trish Blackwell.

#613: Adult Friendships: How To Not Make It So Hard

TrishBlackwell — Tue, 20 Aug 2024 06:00:00 +0000

Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don’t like. You know you’re great at friendship, and you love having a solid social group, but it feels like everyone you care most about is drifting and less available than ever before…busy pursuing a new relationship, starting a family or chasing a work career in a city that’s far away from you. You stay in touch, but it’s just not the same. Or maybe you are surrounded by people, but you can’t find “your people,” you know, the group where you fit in and really feel like yourself and like you belong. The good news is that you’re not alone, and that friendship doesn’t have to be that hard. This episode will help you feel more confident in your proactive pursuit of being a social network that is right for you and that increases the satisfaction you feel in the day-to-day life you are living.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #613: Adult Friendships: How To Not Make It So Hard appeared first on Trish Blackwell.

#612: Anxiety Neutralization and Tools for the Anxiety Prone

TrishBlackwell — Tue, 13 Aug 2024 06:00:00 +0000

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutralize and have power over the anxious voice in my life. We're going to talk about management tools for those of us who are anxiety prone, and as someone with a history and intimate relationship with anxiety, I'm going to share some of my daily power phrases and affirmations that help me walk in peace and mute the voice of anxiety.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #612: Anxiety Neutralization and Tools for the Anxiety Prone appeared first on Trish Blackwell.

#611: Designing Your Dream Life and Believing It Can Really Happen

TrishBlackwell — Tue, 06 Aug 2024 06:00:00 +0000

If you've ever looked at someone else's life and thought to yourself, "must be nice," then this episode is going to fire you up about what is possible for you in your own life. The key isn't just to have a dream, but it's to believe that that dream is actually possible. It's only once you believe it's possible that you will have the drive and resilience to go build it and become it. Listen to this episode if you are ready to believe in the change you want - and the future of your dreams, and are ready to stop settling for less than is available to you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #611: Designing Your Dream Life and Believing It Can Really Happen appeared first on Trish Blackwell.

#610: Confidence for Sales and for Making More Money

TrishBlackwell — Tue, 30 Jul 2024 06:00:00 +0000

Everyone sells something. We live in a world that operates on sales - selling ideas, selling products, selling personal opinions - and the more confidence you have, the better you will be at selling. In this episode I'm going to share the exact thoughts that will help you sell with confidence. The more confidence you have, the more you will sell. I'm going to pull back the curtain on the almost 20-years of sales training experience I have and share with you exactly how to have more confidence for anything you are selling.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #610: Confidence for Sales and for Making More Money appeared first on Trish Blackwell.

#609: Being Different and Not Caring What People Think

TrishBlackwell — Tue, 23 Jul 2024 06:00:00 +0000

If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each individually unique and created for a purpose that only we can activate and fulfill in this world. Your uniqueness and your difference is needed - but to live into your highest potential (and to be the difference-maker and world-changer I believe God made you to be), you have to be willing to be different, which requires not caring what people think. This episode will break down exactly how to have confidence in being different and how to unlock the freedom that comes with not caring what people think (while also still caring about people).

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #609: Being Different and Not Caring What People Think appeared first on Trish Blackwell.

#608: Arrogance or Confidence? What’s the Difference and How to Deal With Arrogant People?

TrishBlackwell — Tue, 16 Jul 2024 06:00:00 +0000

If you've ever worried about coming off arrogant instead of confident, this episode is for you. In this week's coaching I'm breaking apart the thought-pattern differences between arrogance and confidence so you can confidently navigate the grey line for yourself. If you are worried about being arrogant, you probably aren't - and you very well might be short selling and watering down the confident expression of yourself in the world. Learn the difference between confidence and arrogance, so you know exactly how to show up around others in a confident way…and we'll also be covering what to do about arrogant people - because let's face it, we all have to interact with them. You'll learn how to be unbothered and what their arrogance really means.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #608: Arrogance or Confidence? What’s the Difference and How to Deal With Arrogant People? appeared first on Trish Blackwell.

#607: Micro-Complaining and How to Stop

TrishBlackwell — Tue, 09 Jul 2024 06:00:00 +0000

If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't intentionally do it, and when we do engage in it, we don't even realize how pervasively negative we are being. Remember this: negativity attracts negativity, and so allowing unmonitored, micro-negativity to run wild in your brain will snowball into larger, more burdensome negativity. Today we're talking about micro-complaining … how it sneaks into our thoughts and our conversations and what to do about it so that you can be and feel happier with your life.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #607: Micro-Complaining and How to Stop appeared first on Trish Blackwell.

#606: Feeling Insecure Around Other Women

TrishBlackwell — Tue, 02 Jul 2024 06:00:00 +0000

If you ever feel insecure around other women - or find yourself comparing yourself when you're in groups of other women, this podcast is for you. Maybe you turn down social opportunities, or you just don't get along with female coworkers or you just feel more comfortable around guys than you do girls … this episode is for you. The truth is, there are a lot of women who feel insecure around other women. From the pressure to impress and the culture of comparison and competition, to the pervasive thoughts of exclusion and inferiority, there's pressure when women gather. The good news is that there is a way to break the pattern and to disrupt this limiting pattern of thinking that makes you play small, or show up awkward, when you don't need to do anything but be the magnificent version of you that you are.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #606: Feeling Insecure Around Other Women appeared first on Trish Blackwell.

#605: Ghosting: Staying Confident in Social Turmoil

TrishBlackwell — Tue, 25 Jun 2024 06:00:00 +0000

This episode of The Confidence Podcast will give you a better understanding of ghosting, why it happens and how not to personalize it, and more importantly, how to deal with it without letting it negatively impact your social confidence.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #605: Ghosting: Staying Confident in Social Turmoil appeared first on Trish Blackwell.

#604: Listener Questions & Answers (Part 2)

TrishBlackwell — Tue, 18 Jun 2024 06:00:00 +0000

You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #604: Listener Questions & Answers (Part 2) appeared first on Trish Blackwell.

#603: Listener Questions and Answers [PART 1]

TrishBlackwell — Tue, 11 Jun 2024 06:00:00 +0000

You asked, we answered! This episode of The Confidence Podcast is a special listener-submitted podcast.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #603: Listener Questions and Answers [PART 1] appeared first on Trish Blackwell.

#602: Being Okay with Making Mistakes

TrishBlackwell — Tue, 04 Jun 2024 06:00:00 +0000

In this episode of The Confidence Podcast we're going to talk about what to say to yourself when you make mistakes, and more importantly what not to say to yourself. In this episode you'll learn why mistakes are a good thing and a necessary thing in your growth journey.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #602: Being Okay with Making Mistakes appeared first on Trish Blackwell.

#601: Social Anxiety: How to Stop Overthinking Social Situations

TrishBlackwell — Tue, 28 May 2024 06:00:00 +0000

Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invite to the girl's night out or the group event, but you feel like you never get included and you're just not sure why. You're not alone, and you're not weird or broken or socially awkward … you're just human and in this episode of The Confidence Podcast we're diving exactly how to feel better, stop overthinking and show up better in social situations.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #601: Social Anxiety: How to Stop Overthinking Social Situations appeared first on Trish Blackwell.

#600: When You Feel Less Than and Not Enough

TrishBlackwell — Tue, 21 May 2024 06:00:00 +0000

Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more naturally popular and likeable than you … and you end up feeling, well, less than. In this episode of The Confidence Podcast we're going to give you practical tools on exactly how to stop allowing yourself to indulge in feeling "less than" and to start feeling good enough, worthy and absolutely unstoppable.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #600: When You Feel Less Than and Not Enough appeared first on Trish Blackwell.

#599: How to Always Follow Through | Podcast

TrishBlackwell — Tue, 14 May 2024 06:00:00 +0000

Do you struggle following through for what you really want to do? You have a great idea, and you totally want to implement it. You make a plan, you get on board, and then you flake. You bail on yourself, you change your goal, you convince yourself that it doesn't matter or that you struggle with consistency and follow through, so you can't help it, right?But you can.Follow through is a choice.
Consistency is a commitment.This episode will help you break free from the struggle of feeling like you can't be someone who follows through. Master consistency and you will dramatically increase your confidence in your life.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #599: How to Always Follow Through | Podcast appeared first on Trish Blackwell.

#598: You Are A Somebody: How to Believe It

TrishBlackwell — Tue, 07 May 2024 06:00:00 +0000

If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged and like no matter what you did, you would never really stand out and never really matter, this episode is for you. If your brain has ever had the passing thought - I'm just a nobody - or I'm just average - even though you know that's not true, the thought is sometimes had to shake, this episode is for you. In this episode of The Confidence Podcast, we're coaching on how to believe you matter, how to have confidence in the truth that you have significance and purpose in this world and how to talk back to the lies of insignificance and unworthiness when they whisper so convincingly to you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #598: You Are A Somebody: How to Believe It appeared first on Trish Blackwell.

#597: When Your Confidence Feels “OFF”

TrishBlackwell — Tue, 30 Apr 2024 06:00:00 +0000

Can we talk about off days? Like, not necessarily "bad days," but just off days? Do you ever have them? You feel like you're in a funk that you can't shake and you can't quite identify, and you feel sort of disconnected from life. You go through the motions of your to do list for the day, but you find yourself looking forward to the weekend? You're a confident person, but your confidence feels "off" and like you aren't showing up as yourself. You feel awkward and not yourself, but you aren't sure what to do about it. This episode will teach you exactly what to do when you feel like you've lost your confidence or you feel like you're in a funk.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #597: When Your Confidence Feels “OFF” appeared first on Trish Blackwell.

#596: 5 Toxic Mistakes Most People Make With Goals

TrishBlackwell — Tue, 23 Apr 2024 06:00:00 +0000

Why is it that some people are massively successful and others who try just aren't? How can you make sure that your goals aren't just ideas and that you don't end up like most people, feeling like they missed out on life and on their fullest potential but just don't know what they could have done differently? How is it that some people can confidently navigate public pressure and pivot with tenacity and total belief in themselves until they reach a goal while others get burdened and weighed down by discouragement, distraction and setbacks? The difference is that winners don't make these 5 toxic mistakes that squash your confidence. If you have a desire to do big things with your life, or you have a big goal this year, this is a coaching episode you don't want to miss. Settle in and let's make sure that you're not unknowingly falling into the trap of these results-sabotaging mistakes … and most importantly, if you are, what to do about it to change.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #596: 5 Toxic Mistakes Most People Make With Goals appeared first on Trish Blackwell.

#595: Making Decisions and Delegating with Confidence

TrishBlackwell — Tue, 16 Apr 2024 06:00:00 +0000

Do you find yourself feeling frozen when making decisions? Maybe you are the type of person who likes to field the opinions of everyone you know before making a decision…or are you the type of person who internalizes the decision and delays it from the pressure to make "the right decision"? If you struggle with decision-making and want to have more confidence in your decision making process, this episode is for you. You'll learn how to make good decisions with confidence, how to avoid the purgatory of indecision, and how to see yourself / and trust yourself as someone who makes good decisions. In the episode we're also exploring the relationship between confident decision making and confident (and effective delegating), because let's be honest, weak delegating is making your life harder than it needs to be. If you're craving more confidence in your decisions and in your delegating, this episode of The Confidence Podcast is for you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #595: Making Decisions and Delegating with Confidence appeared first on Trish Blackwell.

#594: Wasted Potential and Pressure

TrishBlackwell — Tue, 09 Apr 2024 06:00:00 +0000

If you've ever worried about not maximizing your fullest potential, this episode is for you. Maybe you've had people tell you that you have so much talent, but you aren't sure if you believe them, or if you do believe them, you don't know how to really use what you've been given - it all just feels overwhelming. This episode is for you. Or, maybe you're like me, and as a driven high achiever, you're so used to self-imposed internal pressure that you think that there's no other way to really reach your potential without feeling stressed and pressured all the time … this episode is for you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #594: Wasted Potential and Pressure appeared first on Trish Blackwell.

#593: Why Your Affirmations Aren’t Working

TrishBlackwell — Tue, 02 Apr 2024 06:00:00 +0000

You've heard that affirmations are a good thing to do, and you dabble in them sometimes, but they feel like they fall flat. This episode is for you. The words you speak over yourself matter and affirmations work, but most people are doing affirmations wrong. In this episode of The Confidence Podcast we're going to be talking about why your affirmations aren't working and more importantly, what to do about it to change it. This is not a woo-woo approach to affirmations, or a name-it and claim-it kind of thing, but rather an approach that will equip you to take back the inner narrative of your mind so you can harness it for the magnificent power that it has within.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #593: Why Your Affirmations Aren’t Working appeared first on Trish Blackwell.

#592: Sunday Scaries and Monday Dread

TrishBlackwell — Tue, 26 Mar 2024 06:00:00 +0000

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense. Maybe you counterbalance this with an extra glass of wine or you start daydreaming about finding another job that you actually look forward to, but nothing ever comes of it or changes. You get through, and then you get to Tuesday and find yourself already counting down the days until Friday.

If any of this resonated with you, this episode of The Confidence Podcast is for you. You are not alone, and there are a few hacks you can implement right away to make your weekends more enjoyable and to quiet the stressful voice that shouts at you when the Sunday Scaries press in.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #592: Sunday Scaries and Monday Dread appeared first on Trish Blackwell.

#591: Disappointment and Discouragement: How to Stay Confident When You Feel Down

TrishBlackwell — Tue, 19 Mar 2024 06:00:00 +0000

I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it.

Discouragement is similar. It doesn't have to suck you in and keep you stuck. I am a big feeler, and when I used to get discouraged, it was hard core and really deep. In this episode of The Confidence Podcast I'm going to share my exact strategies that I now use to talk back to my discouragement. You can apply these to your life and be able to accelerate your ability to move forward with confidence.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #591: Disappointment and Discouragement: How to Stay Confident When You Feel Down appeared first on Trish Blackwell.

#590: The “What If” Voice and How to Talk Back to Fear

TrishBlackwell — Tue, 12 Mar 2024 06:00:00 +0000

Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? When you learn these 3 proven strategies to talk back to your "What If's" so you aren't held back any longer.

There's a fear narrative that chokes out the confidence of so many people without them even realizing it's happening. It speaks to you in statements that start with "What if…" and if left unanswered and unmanaged, can wreck havoc on your mindset and your confidence. In this episode of The Confidence Podcast we're unknotting the messy mental chaos caused by "what if" thinking. You'll learn how to talk back to your "What if's" so you have more peace and more confidence and so you stop being held back by them from the life you are meant to live.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #590: The “What If” Voice and How to Talk Back to Fear appeared first on Trish Blackwell.

#589: How to Become More Self-Assured and Better at Self-Advocacy

TrishBlackwell — Tue, 05 Mar 2024 06:00:00 +0000

If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourself to prime your mind to be self-assured - you can confidently walk into any unknown or uncertain situation with confidence. This episode will give you the tools and exact thoughts to think to deepen this skill and to create unshakeable self-assuredness.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #589: How to Become More Self-Assured and Better at Self-Advocacy appeared first on Trish Blackwell.

#588: Success Confidence: Believing in Yourself and In Your Greatest Potential

TrishBlackwell — Tue, 27 Feb 2024 06:00:00 +0000

Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #588: Success Confidence: Believing in Yourself and In Your Greatest Potential appeared first on Trish Blackwell.

#587: Wanting People to Like You: How to Feel Confident in Any Social Situation

TrishBlackwell — Tue, 20 Feb 2024 06:01:00 +0000

You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social insecurities that plagued your mind when you were in middle school. This episode on social confidence, and knowing how to belong and feel confident in any social situation is for you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #587: Wanting People to Like You: How to Feel Confident in Any Social Situation appeared first on Trish Blackwell.

#586.BONUS EPISODE: Coaching Industry Secrets No One Tells You

TrishBlackwell — Thu, 15 Feb 2024 06:00:00 +0000

This bonus episode will expire 2/29/24. If you are a coach, or aspiring coach, this episode is for you.

The post #586.BONUS EPISODE: Coaching Industry Secrets No One Tells You appeared first on Trish Blackwell.

#586: Taking Risks and Trying New Things

TrishBlackwell — Tue, 13 Feb 2024 06:00:00 +0000

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in new training. If you want more from life or you know you have more within you than you're currently living out, then this episode is for you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #586: Taking Risks and Trying New Things appeared first on Trish Blackwell.

#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself

TrishBlackwell — Tue, 06 Feb 2024 06:00:00 +0000

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about the level of confidence you feel. The great news is that you can change your self-talk. My self-talk used to be absolute trash, and it is now my greatest cheerleader and strength. If I can change my inner self talk around, you can too. This episode will teach you how.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #585: Self-Talk and Self-Validation: How to Be Nicer to Yourself appeared first on Trish Blackwell.

#584: Purging Negative Influences from Your Life

TrishBlackwell — Tue, 30 Jan 2024 06:00:00 +0000

The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed or story on the news. Maybe you're feeling weighed down by the negativity of the world, or maybe a nagging low-grade anxiety that follows you and wakes you up every morning, or the chains of depression and sadness that might feel all too familiar this season. This episode will give you a simple 3-step process to detox the judgment - and the fear of what others think - from adding any layers of negativity to your life.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #584: Purging Negative Influences from Your Life appeared first on Trish Blackwell.

#583: 10 Power Statements to Help Stop Caring What People Think

TrishBlackwell — Tue, 23 Jan 2024 06:00:00 +0000

Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yourself because you're afraid of what "they" will think, say or gossip about being your back. You know you shouldn't care what "they" think but you know you're holding back in life, or from being your full self, because goshdarnit, you just want people to like you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #583: 10 Power Statements to Help Stop Caring What People Think appeared first on Trish Blackwell.

#582: Silencing the Critics: Overcoming the Fear of Judgment

TrishBlackwell — Tue, 16 Jan 2024 06:00:00 +0000

Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in? Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer to home … either your own voice or that of friends and family. You "know" that what they think doesn't matter and shouldn't hold you back, but yet, you still aren't going all out on the life you want to live, or all in on the different you want to make. This episode is for you if you want to start speaking up more boldly, to take action more intentionally and to free yourself from over-caring what "they" might think.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #582: Silencing the Critics: Overcoming the Fear of Judgment appeared first on Trish Blackwell.

#581: Confidence Gender Gap and Breaking Self-Limiting Perspectives

TrishBlackwell — Tue, 09 Jan 2024 06:00:00 +0000

If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to be fired up about the role each of us plays in closing the confidence gender gap, and in breaking self-imposed limiting perspectives. If you want to break your own internal and external glass ceilings this year, this is the episode for you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #581: Confidence Gender Gap and Breaking Self-Limiting Perspectives appeared first on Trish Blackwell.

#580: 24 Ways to Make 2024 Massively Successful

TrishBlackwell — Tue, 02 Jan 2024 06:00:00 +0000

You're fired up. It's a new year. But how do you make sure that you don’t lose the fire? How can you make sure that this year is different than any other year? It's all in the approach. Success is not a fluke, and it's not just for the lucky. It's for those who plan for it and who step into it. This episode will teach you exactly how to step into it - 24 ways to be exact - to exceed your own self-imposed limitations.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #580: 24 Ways to Make 2024 Massively Successful appeared first on Trish Blackwell.

#579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance

TrishBlackwell — Tue, 26 Dec 2023 06:00:00 +0000

If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much discouragement deters you from your destiny and from remembering who you are and what you're capable of. Anyone can be consistent, if you decide to be. This episode will teach you the secret to consistency, and how to leverage the discomfort of keeping your word to yourself to expand your discomfort capacity … because when you expand your discomfort capacity, you exponentially scale what's possible for you in life.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance appeared first on Trish Blackwell.

#578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success

TrishBlackwell — Tue, 19 Dec 2023 06:00:00 +0000

Do you feel like you never have enough time to get everything done, and like you never will?

Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggle. What gives? I believe we've overcomplicated things, both in our minds, in our standards and in our expectations, and in this episode of The Confidence Podcast, I'm going to teach you the SIMPLE art of planning for success and making time to get things done. You'll learn time boxing, time assigning and time blocking, and how to implement them so that you get more done in less time and start having the time abundance in life that you desperately crave.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success appeared first on Trish Blackwell.

#577: How to Live Your Dream Life: 5 Mistakes Most People Make

TrishBlackwell — Tue, 12 Dec 2023 06:00:00 +0000

In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want. We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find yourself thinking about your life, your gifts, your potential was "woulda, coulda, shoulda."

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #577: How to Live Your Dream Life: 5 Mistakes Most People Make appeared first on Trish Blackwell.

#576: Putting Yourself Out There and Taking Risks with Confidence

TrishBlackwell — Tue, 05 Dec 2023 06:00:00 +0000

You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, like you? If you want to have more confidence when it comes to taking the emotional risks involved with leveling up your life, this podcast episode is for you. I'll teach you why standing out and being extraordinary is easier than you think and I'll share 5 strategies I use to manage vulnerability and risk hangovers so you can use them successfully too.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #576: Putting Yourself Out There and Taking Risks with Confidence appeared first on Trish Blackwell.

#575: Seasonal Sadness and What to Do About It

TrishBlackwell — Tue, 28 Nov 2023 06:00:00 +0000

The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and soul to feel all of the feelings this season without being burdened or side railed by them.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #575: Seasonal Sadness and What to Do About It appeared first on Trish Blackwell.

#573: How to Have More Confidence in Yourself

TrishBlackwell — Tue, 14 Nov 2023 06:00:00 +0000

In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #573: How to Have More Confidence in Yourself appeared first on Trish Blackwell.

#572: Take Action and Do Hard Things

TrishBlackwell — Tue, 07 Nov 2023 06:00:00 +0000

The secret to success is to have a bias for action. Those who train in themselves to become massive action takers increase their confidence, their self-esteem, their self-concept and their results. This episode will give you mindset hacks to help you train yourself into being a person who takes massive action with ease … and with the results that action brings.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #572: Take Action and Do Hard Things appeared first on Trish Blackwell.

#571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good

TrishBlackwell — Tue, 31 Oct 2023 06:00:00 +0000

You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you stuck. This episode explores the excuse mentality in depth, our excuse culture and how it leads to micro-quitting, and how to become someone who makes excuses a thing of their past once and for all.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good appeared first on Trish Blackwell.

#570: How to Start Your Big Dream and Change Your Life + How I Got Where I Was

TrishBlackwell — Tue, 24 Oct 2023 06:00:00 +0000

Everything is possible. Everything is learnable. Every problem is solvable. Every effort pays off and adds up. Your dream can happen. Your life can change. BUT you have to start. You have to be willing to do the work, to fail and to keep showing up. This episode will teach you how to get started, and more importantly, how to keep going. You'll hear Trish's full journey and how to train and increase your willingness and bias for action.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #570: How to Start Your Big Dream and Change Your Life + How I Got Where I Was appeared first on Trish Blackwell.

#569: Soul Confidence: Uncomplicating Faith and Finding Meaning in Life

TrishBlackwell — Tue, 17 Oct 2023 06:00:00 +0000

Those with unshakeable confidence have tapped into soul confidence. Soul confidence is different than confidence that is self-focused. It is God-focused, and it is strengthened by deepening one's relationship with God. This episode will help you find deep meaning and fulfilment through the deepening of your faith. It will also help you uncomplicate any challenging or painful past relationships with religion or faith that was imposed onto you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #569: Soul Confidence: Uncomplicating Faith and Finding Meaning in Life appeared first on Trish Blackwell.

#568: Stop Beating Yourself Up: It Destroys Your Confidence

TrishBlackwell — Tue, 10 Oct 2023 06:00:00 +0000

Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressure, this episode will give you your next steps.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #568: Stop Beating Yourself Up: It Destroys Your Confidence appeared first on Trish Blackwell.

#567: Reverse Inspiration: How to Know What You Want

TrishBlackwell — Tue, 03 Oct 2023 06:00:00 +0000

When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, but rather because they don't have a clear idea of what they really, really want in life. Sometimes in order to know what you do want, you have to first get clarity of what you don't want. We call this process "Reverse Inspiration" and I'll teach you exactly how to go about it in this week's episode.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #567: Reverse Inspiration: How to Know What You Want appeared first on Trish Blackwell.

#566: How to Be More Liked and Likable

TrishBlackwell — Tue, 26 Sep 2023 06:00:00 +0000

When you like yourself, others will like you more. Increasing your likability factor can open doors of opportunity, expand favor in your life and make you appear more confident to others. But there's a difference between being likable and caring too much what people think. This episode will help you find the courage to be disliked, as well as how to increase your overall likeability, which all starts with first liking yourself. Listen to this for 19 ways to be more likeable, while also releasing some of the pressure you are putting on yourself about whether or not people like you.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #566: How to Be More Liked and Likable appeared first on Trish Blackwell.

#565: Optional Drama

TrishBlackwell — Tue, 19 Sep 2023 06:00:00 +0000

There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating "optional drama". These confidence tips this week will help you live with more confidence and ease, and mental peace.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #565: Optional Drama appeared first on Trish Blackwell.

#564: Morning Anxiety vs. Evening Anxiety

TrishBlackwell — Tue, 12 Sep 2023 06:00:00 +0000

Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patterns and learn techniques to enhance your mental well-being. Anxiety can express itself, and be triggered, differently depending upon the time of day and upon your core thought patterns. This is an episode you don't want to miss if you want to decrease your overall anxiety in life … and when you decrease anxiety, you increase peace and confidence.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #564: Morning Anxiety vs. Evening Anxiety appeared first on Trish Blackwell.

#563: First Thought: The Easiest Hack for Increasing Confidence

TrishBlackwell — Tue, 05 Sep 2023 06:00:00 +0000

The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give you the step-by-step process to training your first thought and to tapping more easily into a more positive brain. This process will help you have more positive days with less effort … and to implement the process requires less than 30 seconds.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #563: First Thought: The Easiest Hack for Increasing Confidence appeared first on Trish Blackwell.

#562: Confidence for Interviews and Meetings

TrishBlackwell — Tue, 29 Aug 2023 06:00:00 +0000

Never get nervous for an interview or important meeting again. This episode gives you everything you need to know to be confident for those big moments that matter the most. Discover how to harness positive self-talk, visualization, and active listening to transform nerves into empowerment. After this episode, you'll feel confident ahead of time for every big meeting or interview ahead, and you'll know how to manage any anxiety or nerves that come up along the way.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #562: Confidence for Interviews and Meetings appeared first on Trish Blackwell.

#561: Forgiving Yourself and Loving the Past You

TrishBlackwell — Tue, 22 Aug 2023 06:00:00 +0000

Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you from the prison of a fixed and perfectionistic mindset. This episode will help you come to terms with your past self, and even find gratitude and appreciation for the mistakes, struggles and valleys you have walked through - even those that were self-inflicted - so that you can really maximize the person you have the ability to become in the present. Get the full show notes at www.trishblackwell.com/561

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at https://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #561: Forgiving Yourself and Loving the Past You appeared first on Trish Blackwell.

#560: Negativity and Sadness: How to Not Let Them Overwhelm You

TrishBlackwell — Tue, 15 Aug 2023 06:00:00 +0000

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when you're feeling down becomes more natural. This episode is for anyone who wants to live a positive life and make a positive impact; you'll learn how to not be discouraged by the negativity and setbacks you experience along the journey of purpose and impact.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #560: Negativity and Sadness: How to Not Let Them Overwhelm You appeared first on Trish Blackwell.

#559: Curating and Nurturing Self-Love

TrishBlackwell — Tue, 08 Aug 2023 06:00:00 +0000

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #559: Curating and Nurturing Self-Love appeared first on Trish Blackwell.

#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person

TrishBlackwell — Tue, 01 Aug 2023 05:58:03 +0000

Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balanced work/life harmony. Join us as we unravel the keys to breaking free from this cycle and creating a happier, healthier lifestyle. Discover how to trust yourself, work smarter, and achieve more without sacrificing your well-being.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person appeared first on Trish Blackwell.

#557: Not Measuring Up

TrishBlackwell — Tue, 25 Jul 2023 06:00:00 +0000

If you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not ready enough is not as uncommon as you think. The unnecessary pressure we put on ourselves can tarnish and damage our confidence and keep us from the life we are meant to life, not to mention make life harder on yourself than it needs to be.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #557: Not Measuring Up appeared first on Trish Blackwell.

#556: Reframing – Mastering the Art of Positive Inner Self-Talk

TrishBlackwell — Tue, 18 Jul 2023 06:00:00 +0000

Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like is against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #556: Reframing – Mastering the Art of Positive Inner Self-Talk appeared first on Trish Blackwell.

#555: Money Confidence

TrishBlackwell — Tue, 11 Jul 2023 06:00:00 +0000

The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your money confidence and your money mindset, no matter your current financial status. This episode will teach you how to have more ease with money, how to manage it with confidence, and how to make more of it, without adding stress or overwhelm to your life.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #555: Money Confidence appeared first on Trish Blackwell.

#554: Reinventing Yourself

TrishBlackwell — Tue, 04 Jul 2023 06:00:00 +0000

At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we're diving into the process of how to reinvent yourself, how to know what to drop and how to practice being the person you want to become.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #554: Reinventing Yourself appeared first on Trish Blackwell.

#553: Believing You Matter & That You Are Remarkable

TrishBlackwell — Tue, 27 Jun 2023 03:45:40 +0000

When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny days. Everyone has days or seasons of self-doubt and overwhelm, but if you have a solid understanding that you matter in a magnificent way, then your confidence in how you show up in the world changes.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #553: Believing You Matter & That You Are Remarkable appeared first on Trish Blackwell.

#552: Doing What You Don’t Feel Like Doing

TrishBlackwell — Tue, 20 Jun 2023 06:00:00 +0000

In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but procrastination only makes things worse. So how do we push through and get things done? We'll explore practical strategies for overcoming resistance and building momentum, as well as the mindset shifts that can help us reframe our approach to challenging tasks.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #552: Doing What You Don’t Feel Like Doing appeared first on Trish Blackwell.

#551: When Life is Unfair and You Feel Behind

TrishBlackwell — Tue, 13 Jun 2023 06:00:00 +0000

Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer feel behind or feel like you're starting from a disadvantaged place. Learn exactly how to reframe how you think about your life so that you can use your exact circumstances to create confidence, power and breakthrough.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #551: When Life is Unfair and You Feel Behind appeared first on Trish Blackwell.

#550: How to Get More Done & Accelerate Your Success Rate

TrishBlackwell — Tue, 06 Jun 2023 06:00:00 +0000

The more you can get done, the more you will get ahead, and getting "ahead" will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and self-care, we'll share insights and actionable advice for increasing your productivity and making meaningful progress toward your goals. Join us as we dive into the world of productivity and learn how to get more done while staying focused on what truly matters to you.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #550: How to Get More Done & Accelerate Your Success Rate appeared first on Trish Blackwell.

#549: Self-Kindness for the Self-Critical Person

TrishBlackwell — Tue, 30 May 2023 06:00:00 +0000

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We'll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #549: Self-Kindness for the Self-Critical Person appeared first on Trish Blackwell.

#548: Staying Confident When Self-Doubt is Present

TrishBlackwell — Tue, 23 May 2023 06:00:00 +0000

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #548: Staying Confident When Self-Doubt is Present appeared first on Trish Blackwell.

#547: Self-Talk that Changed My Life

TrishBlackwell — Tue, 16 May 2023 12:57:15 +0000

It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We'll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #547: Self-Talk that Changed My Life appeared first on Trish Blackwell.

#546: Confidence Immersion and Faking It Till You Make It

TrishBlackwell — Tue, 09 May 2023 05:39:44 +0000

In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #546: Confidence Immersion and Faking It Till You Make It appeared first on Trish Blackwell.

#545: Compare & Despair Cycle

TrishBlackwell — Tue, 02 May 2023 06:01:48 +0000

In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You'll get actionable tips for overcoming the urge to compare yourself to others and finding greater contentment in your own life.
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #545: Compare & Despair Cycle appeared first on Trish Blackwell.

#544: Work Confidence

TrishBlackwell — Tue, 25 Apr 2023 06:00:00 +0000

Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that contribute to our confidence levels in the workplace, from past experiences to our mindset and skills. With personal anecdotes and expert insights, we reveal practical tips and strategies that will help you build and maintain your confidence, including setting achievable goals, seeking feedback, and adopting a growth mindset. When you bring more confidence to your work, you'll enjoy less stress, better work/life boundaries, and faster career growth.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #544: Work Confidence appeared first on Trish Blackwell.

#543: Limiting Thoughts and Weak Belief Problems

TrishBlackwell — Tue, 18 Apr 2023 06:06:17 +0000

Limiting language and thought errors can keep you from the live you were meant to live. In this episode, we explore the ways in which our use of language can inadvertently limit our thinking and hold us back from reaching our full potential. From using absolute language to engaging in black-and-white thinking, we discuss the common pitfalls of our everyday speech and provide practical strategies for expanding our language and shifting our mindset to overcome these limitations. Join us for a thought-provoking discussion on the power of language to shape our reality.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #543: Limiting Thoughts and Weak Belief Problems appeared first on Trish Blackwell.

#542: More Consistency and More Follow Through

TrishBlackwell — Tue, 11 Apr 2023 06:00:00 +0000

Inconsistency creates self-distrust and discouragement. Discouragement destroys hope.

Knowing what you want to do, but not doing it, creates a sense of hopelessness.

When you feel this, it feels like there's no point in trying - and it's easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes create lack of consistency and lack of follow through, and thereby failure. But, when you change your thoughts, you'll change your outcome. You can decide today to become someone who doesn't struggle with consistency or follow-through, and as a result, your confidence will skyrocket

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #542: More Consistency and More Follow Through appeared first on Trish Blackwell.

#541: Not Ready Syndrome

TrishBlackwell — Tue, 04 Apr 2023 06:00:00 +0000

Too many people put off their goals and their dream lives with the seemingly innocuous thought of "I'm not quite ready to start yet." Not Ready Syndrome is a sneaky way that you will stay stuck, even though you feel like you're "working" on your goal. Get out of the stagnation station of feeling "not ready" or "not good enough" and avoid the weight of impostor syndrome that comes with both by applying the tools of this episode to help you feel confident before you're "ready". This will help you become a massive action taker right away.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #541: Not Ready Syndrome appeared first on Trish Blackwell.

#540: The 5 Core Pillars of Confidence

TrishBlackwell — Tue, 28 Mar 2023 06:00:00 +0000

Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles, or pillars that create, strengthen and scale one's confidence. By mastering each simple principle, you will feel and experience a massive shift in your confidence mastery. As you solidify your confidence foundation, doors in life will open to you, please will be attracted to you, and success will come more easily. It all starts with these simple focus areas - this episode will help you know which pillar to strengthen first.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #540: The 5 Core Pillars of Confidence appeared first on Trish Blackwell.

#539: Stop Trying to Prove Yourself – You’re Good Enough Already

TrishBlackwell — Tue, 21 Mar 2023 06:00:00 +0000

Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already enough and worthy, and that your worth is not determined by external factors or validation from others. We got all of this and more in this podcast episode!

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #539: Stop Trying to Prove Yourself – You’re Good Enough Already appeared first on Trish Blackwell.

#538: How to be a Happier and More Successful Person

TrishBlackwell — Tue, 14 Mar 2023 06:00:00 +0000

You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on your circumstances. This is a must-listen for anyone who wants more joy and to feel better about where they are on the journey of their goals.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #538: How to be a Happier and More Successful Person appeared first on Trish Blackwell.

#537: The Voice in Your Head – How to Make it Powerful and Positive

TrishBlackwell — Tue, 07 Mar 2023 06:00:00 +0000

When you change the voice in your head, you change the course of your life. Your thoughts create your life. This episode will help you know how to know what thoughts you are thinking, how to eliminate the ones that aren't serving you, and how to think powerful thoughts on purpose to create a life you want. If you've ever wanted to improve the voice in your head and your internal self-talk, this episode is for you.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #537: The Voice in Your Head – How to Make it Powerful and Positive appeared first on Trish Blackwell.

#536: Why It Doesn’t Matter What People Think – 10 Reasons & How to Believe Them

TrishBlackwell — Tue, 28 Feb 2023 06:00:00 +0000

It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 principles discussed in this episode and practically applying them to our lives, we can become more comfortable with ourselves and be more confident and independent in our pursuits! Most importantly, we can stop living in constant fear of what others will think and instead focus on living life according to our own principles. Get the full show notes at www.trishblackwell.com/536

The post #536: Why It Doesn’t Matter What People Think – 10 Reasons & How to Believe Them appeared first on Trish Blackwell.

#535: Self-Talk & Keeping Your Promises to Yourself

TrishBlackwell — Tue, 21 Feb 2023 06:00:00 +0000

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that lead you towards greater trust in yourself. In our latest podcast episode on Self-Talk and Keeping Your Promises to Yourself, we take an exploration into developing a more positive attitude about ourselves and increasing essential self-trust. When you learn to optimize the mindset dialogue within yourself, you can then create lives filled with fearless forward motion! Get the full show notes at: www.trishblackwell.com/535

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #535: Self-Talk & Keeping Your Promises to Yourself appeared first on Trish Blackwell.

#534: Loving Food and Loving Your Body

TrishBlackwell — Tue, 14 Feb 2023 06:00:00 +0000

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body image. We discuss different ways of approaching these issues from a mental health standpoint, offering valuable tips on how to free yourself from any negative self-talk and irrational beliefs. Tune in as we explore various strategies on how to step out of auto-pilot mode, stay mindful while eating, honor your body's needs and limits, eat with intention and gratitude - ultimately leading towards lasting positive change for healthier relationships with both food & our bodies. Get the full show notes at www.trishblackwell.com/534

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #534: Loving Food and Loving Your Body appeared first on Trish Blackwell.

#533: Relationship Anxiety – How to Reduce It

TrishBlackwell — Tue, 07 Feb 2023 06:00:00 +0000

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions, then it's time to take steps to get out of that loop. In this week’s podcast episode we will be discussing how relationship anxiety can quickly start dominating our thoughts and actions, as well as practical solutions that you can use right away -allowing us to reclaim self-confidence and let go of stressors so we can focus on creating healthier relationships. Get the full show notes at www.trishblackwell.com/533

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #533: Relationship Anxiety – How to Reduce It appeared first on Trish Blackwell.

#532: Resisting a Victim Mindset in Negative Seasons of Life

TrishBlackwell — Tue, 31 Jan 2023 06:00:00 +0000

When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be strong, but the negativity feels overwhelming and the bad news just keeps coming. In this podcast episode you'll learn how to talk back to the victim mindset, how to not get sucked into the sinking sand of a pity party, and how to keep yourself encouraged through the season of suck so you get through it stronger because of your mindset. Get the full show notes at www.trishblackwell.com/532

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #532: Resisting a Victim Mindset in Negative Seasons of Life appeared first on Trish Blackwell.

#531: Beating Burnout and Recovering from Burnout

TrishBlackwell — Tue, 24 Jan 2023 06:00:00 +0000

Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar with burnout. As hardworking people sometimes we go too far – overloading ourselves with tasks until our performance deteriorates or even collapses altogether. But it doesn’t have to be like this – there are strategies and techniques you can use to fend off burnout before it overwhelms you. In this podcast episode, I’ll share some easy-to-apply advice on how to beat burnout as a high achiever. Get the full show notes at www.trishblackwell.com/531

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #531: Beating Burnout and Recovering from Burnout appeared first on Trish Blackwell.

#530: Achieving More Than You Think Is Possible With Total Belief

TrishBlackwell — Tue, 17 Jan 2023 06:00:00 +0000

In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to stretch beyond that even just a little bit further. If you want to do big things with your life - this episode is for you! You'll learn how to achieve more than you think is possible, and how to stay in a place of belief in yourself as you push yourself to new heights. Get the full show notes at www.trishblackwell.com/530

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #530: Achieving More Than You Think Is Possible With Total Belief appeared first on Trish Blackwell.

#529: Playing Small? How to Live Up to Your Potential

TrishBlackwell — Tue, 10 Jan 2023 06:00:00 +0000

You have greatness inside of you, but are you sharing it fully with the world? Are you experiencing a great life or just a good one? This episode dives into helping you know if you're playing small or wasting any of your talent … and if you are, what to do about it. Learn how to live up to your fullest potential with this coaching and the power thoughts that will equip you with the courage to live a bigger life. Get the full show notes at www.trishblackwell.com/529

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #529: Playing Small? How to Live Up to Your Potential appeared first on Trish Blackwell.

#528: How to Know What Your Potential Really Is – Live Coaching Session

TrishBlackwell — Tue, 03 Jan 2023 06:00:00 +0000

If you want to know how to reach your fullest potential this year, this episode is for you. In this live coaching session, you'll learn some core questions to ask yourself to help you really tap into and uncover your fullest potential. Once you know what the capacity of your potential is, you can set goals and standards for yourself to stretch you to maximize the gifts and potential that you have been given. This is a must-listen for anyone who has big goals this year.

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #528: How to Know What Your Potential Really Is – Live Coaching Session appeared first on Trish Blackwell.

#527: Stop Making Things Harder Than They Need To Be

TrishBlackwell — Tue, 27 Dec 2022 06:00:00 +0000

Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that no matter how hard you work, it's never enough? If so, then it’s time for a reality check—because while there is great power in challenging ourselves, many people simply make life harder than they need to be. From unrealistic goals and crushing perfectionism to burning out before getting where we want to go, let's look at why this might be happening and what can be done about it.

If this sounds familiar, then it's time to start thinking differently about how we set ourselves up for success. In this podcast, I'm going to explore how being kinder to yourself can help unlock your potential and give you the confidence boost necessary for achieving things more easily!

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #527: Stop Making Things Harder Than They Need To Be appeared first on Trish Blackwell.

#526: Letting Go of Trying to Make Everyone Like You

TrishBlackwell — Tue, 20 Dec 2022 06:00:00 +0000

Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense of validation - but at what cost? It’s time to recognize that trying to make everyone like you can become counterproductive when not managed properly; it takes away our power and essential self-focus required for success. In this podcast, we'll talk about how letting go of striving for popularity will benefit not only your peace of mind but also help create stronger relationships with those around you. Get the full show notes at www.trishblackwell.com/526

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #526: Letting Go of Trying to Make Everyone Like You appeared first on Trish Blackwell.

#525: How to Be Nice to Yourself Instead of Hard on Yourself

TrishBlackwell — Tue, 13 Dec 2022 06:00:00 +0000

Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being nicer to yourself. It’s difficult but essential if we want to truly live up to the highest potential of who we are capable of becoming. In this podcast I am going to provide tips for how you can become better at being nice – not only for your own well-being but also as paths that will lead us closer towards fulfilling our ambitions. Get the full show notes at www.trishblackwell.com/525

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #525: How to Be Nice to Yourself Instead of Hard on Yourself appeared first on Trish Blackwell.

#524: Delayed Gratification – How to Do It

TrishBlackwell — Tue, 06 Dec 2022 06:00:00 +0000

For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what is this magical skill, and how can you start practicing it today? Learn how to master it and some power affirmations to support your efforts in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/524

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #524: Delayed Gratification – How to Do It appeared first on Trish Blackwell.

#523: Believing with Perseverance When Your Goal Feels Out of Reach

TrishBlackwell — Tue, 29 Nov 2022 06:00:00 +0000

In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that corner office, it seems like we set unattainable goals for ourselves and then berate ourselves when we don't reach them. But what if I told you that you could achieve anything you put your mind to? With perseverance and a positive attitude, you really can do anything. So don't give up on your dreams; keep fighting for them no matter how hard they seem. This podcast episode will help you keep the belief going when the going gets tough. Get the full show notes atwww.trishblackwell.com/523

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #523: Believing with Perseverance When Your Goal Feels Out of Reach appeared first on Trish Blackwell.

BONUS PODCAST: Transform Your Life in One Year

TrishBlackwell — Fri, 25 Nov 2022 03:00:00 +0000

If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now.

Enroll in the College of Confidence for one year of coaching and get massive savings, and bonus gifts. https://collegeofconfidence.com/blackfriday2022/

The post BONUS PODCAST: Transform Your Life in One Year appeared first on Trish Blackwell.

#522: How To Break Negative Self-Talk Patterns

TrishBlackwell — Tue, 22 Nov 2022 06:00:00 +0000

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals and your breakthroughs. Get the full show notes at www.trishblackwell.com/522

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #522: How To Break Negative Self-Talk Patterns appeared first on Trish Blackwell.

#521: Tips for Public Speaking Confidence and Speaking Your Mind

TrishBlackwell — Tue, 15 Nov 2022 06:00:00 +0000

Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and easy to implement tips to improve your self-confidence for the next time you need to speak in public, or the next time you're trying to speak your mind about something that matters to you. You don't have to be extraverted or 100% confident in yourself to appear more confident when speaking in front of others. This episode will teach you how to trust yourself and how to keep your thoughts in a place of confidence instead of self-judgement and fear for the next time you speak. Get the full show notes at www.trishblackwell.com/521

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #521: Tips for Public Speaking Confidence and Speaking Your Mind appeared first on Trish Blackwell.

#520: Overthinking and Overwhelm, How to Create Mental Peace

TrishBlackwell — Tue, 08 Nov 2022 06:00:00 +0000

The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing it well. The result? You don't achieve as much as you want and your life feels good, but not great. The key to a breakthrough in your mental capacity is to learn how to cut through the fog and weight of overwhelm and overthinking, and the good news is that it's easiest to do than you think. Get the full show notes at: www.trishblackwell.com/520

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #520: Overthinking and Overwhelm, How to Create Mental Peace appeared first on Trish Blackwell.

#519: Dealing with Negativity and Negative People Effectively

TrishBlackwell — Tue, 01 Nov 2022 06:00:00 +0000

Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your life becomes. This episode will teach you how to distance yourself from negativity, how to create a positive mind (and a positive life) and how to stop reacting to negative people. Get the full show notes at www.trishblackwell.com/519

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #519: Dealing with Negativity and Negative People Effectively appeared first on Trish Blackwell.

#518: How to Have More Discipline & Be More Productive

TrishBlackwell — Tue, 25 Oct 2022 06:00:00 +0000

Increased productivity and increased discipline means that you make more progress on what matters, and have more free time as you do. Learn how to increase your self-discipline and personal productivity with these time-management hacks and mindset shifts; you'll see a change in how you approach your life management right away. Get the full show notes at www.trishblackwell.com/518

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #518: How to Have More Discipline & Be More Productive appeared first on Trish Blackwell.

#517: Permission for Happiness

TrishBlackwell — Tue, 18 Oct 2022 06:00:00 +0000

Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode will teach you how to be happiness, how your happiness creates good in the world, and how to use happiness to create more purpose with your life. Learn the exact 4 ways to give yourself permission to be happy and start feeling happier immediately today. Get the full show notes at www.trishblackwell.com/517

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #517: Permission for Happiness appeared first on Trish Blackwell.

#516: Being Different and Dealing with Loneliness

TrishBlackwell — Tue, 11 Oct 2022 06:00:00 +0000

If you've ever struggled with loneliness or with feeling different, then this podcast episode is for you. You'll learn how to be confident in your differences, how to encourage yourself when feeling lonely or rejected, and how to create hope and purpose in your life when you feel down or "blah." Get the full show notes at www.trishblackwell.com/516

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #516: Being Different and Dealing with Loneliness appeared first on Trish Blackwell.

#515: Mindset Habits for Confidence

TrishBlackwell — Tue, 04 Oct 2022 06:00:00 +0000

Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a good week gives you the power to know how to live a good life … and it all starts with your habits. The most important habits are your mindset habits. This episode will teach you the top mindset habits of highly successful and supremely happy people. Get the full show note at www.trishblackwell.com/515

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #515: Mindset Habits for Confidence appeared first on Trish Blackwell.

#514: What To Do When You Wake Up With Anxiety

TrishBlackwell — Tue, 27 Sep 2022 06:00:00 +0000

If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeling attacked by it before you even get out of bed. This episode will give you practical and easily applicable steps to victory over your morning anxiety in a way you've never heard before. Get the full show notes at www.trishblackwell.com/514

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #514: What To Do When You Wake Up With Anxiety appeared first on Trish Blackwell.

#513: Procrastination and Putting Things Off

TrishBlackwell — Tue, 20 Sep 2022 06:00:00 +0000

Procrastination and putting things off creates a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach the things in your life that matter most to you. This episode will teach you the core tenants of how to stop procrastinating and settlings for average. Get the full show notes at www.trishblackwell.com/513

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #513: Procrastination and Putting Things Off appeared first on Trish Blackwell.

#512: Trusting Yourself and Your Decisions

TrishBlackwell — Tue, 13 Sep 2022 06:00:00 +0000

Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or lack of self-trust, this episode is for you. This episode will teach you how to practice self-trust, how to not belabor or second-guess yourself, and how to get out of the spiral of overthinking. Get the full show notes at www.trishblackwell.com/512

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #512: Trusting Yourself and Your Decisions appeared first on Trish Blackwell.

#511: Make More Money with Confidence

TrishBlackwell — Tue, 06 Sep 2022 06:00:00 +0000

The more confidence you have, the more potential for money - the ability to earn money, the ability to manage money, and the ability to have money - that you will have. Whatever your money story in your past has been, there's no better time than now to decide how you want to make money work for you and to be more fun and lighthearted in your life. This episode will help you have more confidence in your money habits, more confidence in your money beliefs, and more tools to overcome any negative money mindset that is keeping you from financial freedom and abundance. Get the full show notes at www.trishblackwell.com/511

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #511: Make More Money with Confidence appeared first on Trish Blackwell.

#510: Silencing the Self-Critical Voice

TrishBlackwell — Tue, 30 Aug 2022 06:00:00 +0000

The inner self-critical voice has the power to keep you from your fullest potential and from your ability to experience pure happiness in your journey. When you learn how to pursue progression and not perfection, the self-critical voice starts to lose it's power, but you still need to learn how to get rid of the bully for good. This podcast will teach you exactly how to talk back to your negative, self-critical thoughts so that they don't hold you back any longer. Get the full show notes at www.trishblackwell.com/510

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #510: Silencing the Self-Critical Voice appeared first on Trish Blackwell.

#509: Loving Life When You Hate Your Job

TrishBlackwell — Tue, 23 Aug 2022 06:00:00 +0000

You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you don't love your job, or maybe where you live, or maybe you find yourself in a season of challenge. This episode will teach you how to find happiness where you're at, even if where you're at isn't where you want to be. Get the full show notes at www.trishblackwell.com/509

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #509: Loving Life When You Hate Your Job appeared first on Trish Blackwell.

#508: Staying Confident When Nothing is Working

TrishBlackwell — Tue, 16 Aug 2022 06:00:00 +0000

Life can feel massively unfair, and like everything is working against you. If you've found yourself ever feeling like nothing is working, or like things are happening for everyone but you, then this episode is for you. Learn how to reframe unfairness and stay confident when you feel discouraged or are losing faith. You'll also get the top 10 new thoughts you can practice thinking that will help you curate belief for when you feel down or discouraged. Get the full show notes at www.trishblackwell.com/508

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #508: Staying Confident When Nothing is Working appeared first on Trish Blackwell.

Bonus Episode: Stress, Overthinking and Anxiety Reduction

TrishBlackwell — Thu, 11 Aug 2022 06:00:00 +0000

Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There’s a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your schedule feels right now. Sign up for the Stress Less

The post Bonus Episode: Stress, Overthinking and Anxiety Reduction appeared first on Trish Blackwell.

#507: How to be a Happier Person

TrishBlackwell — Tue, 09 Aug 2022 06:00:00 +0000

Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that you can apply to your life right now that will increase your happiness and make your life feel more vibrant, fulfilling and happy. Get the full show notes at www.trishblackwell.com/507

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #507: How to be a Happier Person appeared first on Trish Blackwell.

#506: Rejection and not Fitting In

TrishBlackwell — Tue, 02 Aug 2022 06:00:00 +0000

Rejection can derail even the most confident person if you mismanage what you make rejection mean about you. Learn how to reframe rejection and the awkwardness that can be felt when you don't feel like you fit in. This podcast episode will teach you why rection can be a good thing for massive growth and increased happiness in your life - and will teach you how to see rejection through a confident perspective. Get the full show notes at: www.trishblackwell.com/506

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #506: Rejection and not Fitting In appeared first on Trish Blackwell.

#505: The One Habit That Changes Everything: Journaling

TrishBlackwell — Tue, 26 Jul 2022 06:00:00 +0000

Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journaling is the one habit to prioritize every day that will make the biggest impact. Even if you don't feel like you have time to journal, or that you know how to journal the right way, it's never too late to learn effective journaling. You'll learn it all on this podcast episode. Get the full show notes at www.trishblackwell.com/505

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #505: The One Habit That Changes Everything: Journaling appeared first on Trish Blackwell.

#504: Money Confidence and Fear of Success

TrishBlackwell — Tue, 19 Jul 2022 06:00:00 +0000

Money scarcity and fear of success can keep you from your fullest potential. Learn how to think about money with confidence, how to manage it with confidence, and how to tap into more ability to create it with this coaching episode. You'll love the 9 money mindset affirmations and see massive changes when you put them to work in your own mind. cTake what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.com

Get my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebook
To learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaring
Order my customized journals from Amazon at www.trishblackwell.com/journals
Get a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crown
Want to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coaching
For more notes from this episode, go to www.trishblackwell.com/504

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #504: Money Confidence and Fear of Success appeared first on Trish Blackwell.

#503: Top Confidence Tips for Your Kids

TrishBlackwell — Thu, 14 Jul 2022 03:51:58 +0000

Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you can teach confidence while you are also learning to be more confident yourself. This podcast will teach you 15 specific ways to instill, encourage and inspire confidence in the kids you know. Get the full show notes at www.trishblackwell.com/503

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #503: Top Confidence Tips for Your Kids appeared first on Trish Blackwell.

#502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS

TrishBlackwell — Tue, 05 Jul 2022 07:00:00 +0000

Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth that is available to them through confident communication. This is a must-listen for anyone who wants to improve their interpersonal communication, their professional communication, or their relational communication. Get the full show notes at www.trishblackwell.com/502

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS appeared first on Trish Blackwell.

#501: Feeling Better About Yourself When You’re Self-Critical

TrishBlackwell — Tue, 28 Jun 2022 06:00:00 +0000

Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us, the self-critical voice is our internal voice, and the voice that we've always had, so it feels like it will never go away. But it can. You can learn how to ditch self-criticism and become someone who self-encourages … no matter how much of a perfectionist you are or how long your critical voice has been around. This podcast episode will teach you 10 ways to stop being critical and the core way to catch criticism when it comes back. Get the full show notes at www.trishblackwell.com/501

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #501: Feeling Better About Yourself When You’re Self-Critical appeared first on Trish Blackwell.

#500: Being Enough and Having Purpose

TrishBlackwell — Tue, 21 Jun 2022 05:05:00 +0000

Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start showing up with bold belief and even bolder follow-through so that you tap into your purpose and make the difference in this world you were created to make. You are a world-changer and difference-maker…and the sooner you let go of the self-critical lie of not being "enough," the sooner you will stop being held back from the purpose God has for you. Get the full show notes at www.trishblackwell.com/500

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #500: Being Enough and Having Purpose appeared first on Trish Blackwell.

#499: Being Positive When You Feel Negative or Discouraged

TrishBlackwell — Tue, 14 Jun 2022 05:05:00 +0000

Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more in their lives than anyone else. Get the full show notes at www.trishblackwell.com/499

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #499: Being Positive When You Feel Negative or Discouraged appeared first on Trish Blackwell.

#498: Calming Your Anxiety

TrishBlackwell — Tue, 07 Jun 2022 05:05:00 +0000

Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issues into your greatest strength and gift. Get the full show notes at www.trishblackwell.com/498

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #498: Calming Your Anxiety appeared first on Trish Blackwell.

#497: How to Appear More Confident than You Are

TrishBlackwell — Tue, 31 May 2022 05:05:00 +0000

You don't have to feel confident to be confident. Learn 4 easy ways to be confident for those moments when it matters the most (and when you feel it the least), in this coaching podcast. Being confident is always an option when you learn how to trust the process of showing up with confidence and as a confident person. Get the full show notes at www.trishblackwell.com/497

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #497: How to Appear More Confident than You Are appeared first on Trish Blackwell.

#496: How to Reach Your Full Potential with Heather Monahan

TrishBlackwell — Tue, 24 May 2022 05:05:00 +0000

The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals are realistic and how to go after them, no matter how many challenges get in your way along the journey. This is a must-listen for anyone with big goals. Get the full show notes at www.trishblackwell.com496

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #496: How to Reach Your Full Potential with Heather Monahan appeared first on Trish Blackwell.

#495: Dropping Perfectionism and Embracing B-Work

TrishBlackwell — Tue, 17 May 2022 05:05:00 +0000

The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with being driven is easier said than done. This podcast episode will teach you how to actually embrace B- work, be open to failure and to still show up with focus and high standards at the same time so that you achieve more with more ease than you ever thought possible. Get the full show notes at www.trishblackwell/495

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #495: Dropping Perfectionism and Embracing B-Work appeared first on Trish Blackwell.

#494: How To Trust That What You Are Doing Is Working

TrishBlackwell — Tue, 10 May 2022 05:05:00 +0000

You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is working. Listen in to learn how to be more patient with your growth and how to trust that you are on your way to reaching your biggest goals. Get the full show notes at www.trishblackwell.com/494

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #494: How To Trust That What You Are Doing Is Working appeared first on Trish Blackwell.

#493: Stop Downplaying Your Achievements and Your Potential

TrishBlackwell — Tue, 03 May 2022 07:00:00 +0000

If you've ever downplayed yourself minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God has placed inside of you, then this podcast episode is for you. This coaching podcast explores how to break this self-sabotaging and self-critical habit that's not only making you feel "not enough," but is keeping you from showing up fully and shining brightly in your life. Get the full show notes at www.trishblackwell.com/493

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #493: Stop Downplaying Your Achievements and Your Potential appeared first on Trish Blackwell.

#492: How to Accept Compliments and How to Receive Criticism

TrishBlackwell — Tue, 26 Apr 2022 07:00:00 +0000

When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of accepting compliments, which in turn, will empower you to be more generous in the compliments you give - to others and to yourself. This podcast will give you 20 practical and humbly confident answers you can say the next time you receive a compliment. Get the full show notes at www.trishblackwell.com/492

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #492: How to Accept Compliments and How to Receive Criticism appeared first on Trish Blackwell.

#491: MORE Questions on Confidence – Answered! [Part 2]

TrishBlackwell — Tue, 19 Apr 2022 07:00:00 +0000

We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/491

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #491: MORE Questions on Confidence – Answered! [Part 2] appeared first on Trish Blackwell.

#490: Your Questions on Confidence – Answered! [Part 1]

TrishBlackwell — Tue, 12 Apr 2022 07:00:00 +0000

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #490: Your Questions on Confidence – Answered! [Part 1] appeared first on Trish Blackwell.

#489: Sports Confidence Hacks for Any Athlete

TrishBlackwell — Tue, 05 Apr 2022 07:00:00 +0000

Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn the 12 confidence hacks that the top athletes in the world employ to train their brains as successfully as they train their bodies. Get the full show notes at www.trishblackwell.com/489

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #489: Sports Confidence Hacks for Any Athlete appeared first on Trish Blackwell.

#488: Self-Pity is Keeping You Stuck and What to Do About It

TrishBlackwell — Tue, 29 Mar 2022 07:00:00 +0000

Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you to know if you're indulging in self-pity, and what to do about it. You'll learn how to move from self-pity to self-compassion, and then activated momentum forward, all just in the small shift of a mindset. Get the full show notes at www.trishblackwell.com/488

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #488: Self-Pity is Keeping You Stuck and What to Do About It appeared first on Trish Blackwell.

#487: What to Do About Overwhelm: How to Reduce It and Move Through It

TrishBlackwell — Tue, 22 Mar 2022 07:00:00 +0000

Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to reduce overwhelm, what to do to avoid an overwhelm overload, and 5 specific things you can do when overwhelmed. Goodbye overthinking and overwhelm, hello peace and presence. Get the full show notes at www.trishblackwell.com/487

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #487: What to Do About Overwhelm: How to Reduce It and Move Through It appeared first on Trish Blackwell.

#486: Being Hard on Yourself: It Doesn’t Work and How to Stop

TrishBlackwell — Tue, 15 Mar 2022 07:00:00 +0000

Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standards, but being too tough on yourself is an ineffective approach to any goal you have in life. Being hard on yourself increases stress, decreases results and is a mindset that is driven from self-doubt and insecurity. Learn 10 proven ways to break the pattern of being too hard on yourself, even if you have been hard on yourself your entire life. Get the coaching notes at www.trishblackwell.com/486

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #486: Being Hard on Yourself: It Doesn’t Work and How to Stop appeared first on Trish Blackwell.

#485: The Art of Happiness, Even if Your Life is a Mess

TrishBlackwell — Tue, 08 Mar 2022 06:00:00 +0000

Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in your life, without your circumstances changing. Get the full show notes at www.trishblackwell.com/485

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #485: The Art of Happiness, Even if Your Life is a Mess appeared first on Trish Blackwell.

#484: Why It’s Easier For Other People

TrishBlackwell — Tue, 01 Mar 2022 06:00:00 +0000

If you struggle with comparison, or with the assumption that no one else is having a hard time like you are, then this episode is for you. In this episode we're coaching on how to stop being jealous of others, how to stop comparing yourself, and how to see that your life is going better than you think it is. Get the full show notes at www.trishblackwell.com/484

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #484: Why It’s Easier For Other People appeared first on Trish Blackwell.

#483: Self-Validation: The Art of Not Needing Other People to Tell You “Good Job”

TrishBlackwell — Tue, 22 Feb 2022 06:00:00 +0000

Self-Validation, or the art of not needing other people to tell you "good job," is a skill that the most confident people learn how to master. Even if you consider yourself a words of affirmation person, you can learn how to self-affirm and self-validate. Self-validation keeps you from the traps of people pleasing, of striving and of hamster wheel of external validation. Get the full show notes at www.trishblackwell.com/483

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #483: Self-Validation: The Art of Not Needing Other People to Tell You “Good Job” appeared first on Trish Blackwell.

#482: How to Stop Giving Up On Yourself

TrishBlackwell — Tue, 15 Feb 2022 06:00:00 +0000

The way to stop giving up on yourself is through knowing how to follow through on your belief in yourself and your belief in a goal. Confidence Coaches Trish Blackwell and Christina LeCuyer jam out on a powerful and strategic episode to teach you how to have belief, faith and follow-through that really produces results in your life. Get the full show notes at www.trishblackwell.com/482

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #482: How to Stop Giving Up On Yourself appeared first on Trish Blackwell.

#481: Enoughness: How to Feel Enough and Increase Your Self-Worth

TrishBlackwell — Tue, 08 Feb 2022 06:00:00 +0000

If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back to the feeling of "not enough" and "feeling behind" so that you can talk yourself to a place of secure self-worth. When we know that we are 100% worthy we can start to do bigger, bolder, braver things in the world -and you were made for such a time and thing like this. Get the full show notes at www.trishblackwell.com/481

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #481: Enoughness: How to Feel Enough and Increase Your Self-Worth appeared first on Trish Blackwell.

#480: Having Relationships with Confidence

TrishBlackwell — Tue, 01 Feb 2022 06:00:00 +0000

Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of confidence to the relationships in your life, either the relationships you already have, or the ones you hope to have. A life with confident, life-giving relationships is a life well lived. Get the full show notes at www.trishblackwell.com/480

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #480: Having Relationships with Confidence appeared first on Trish Blackwell.

#479: How to Stop Settling

TrishBlackwell — Tue, 25 Jan 2022 06:00:00 +0000

Nothing is more tragic than giving up on yourself. And often, this is done in subtle ways in life that we don't even realize are happening - like, with settling. This episode will help you figure out if you are settling or putting up with less than you deserve, the reasons why we settle and what to do to start creating positive change in this area. You don't have to settle or play small anymore; God put so much potential in you, it's time to water it and let it really bloom. Get the full show notes at www.trishblakcwell.com/479

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #479: How to Stop Settling appeared first on Trish Blackwell.

#478: Think Bigger, Believe Bolder (How to Do Both)

TrishBlackwell — Tue, 18 Jan 2022 06:00:00 +0000

Motivational saying tell us to think bigger and to believe in ourselves, but they don't tell us how. This podcast episode is going to teach you how to think bigger and how to believe bolder in a few practical ways that you can implement right away, starting today. The bigger you think, and the bolder you are in building belief around what you are believing for, the more you will accomplish in the world and with your life. Get the full show notes at www.trishblackwell.com/478

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #478: Think Bigger, Believe Bolder (How to Do Both) appeared first on Trish Blackwell.

Bonus Episode: Instantly Increase Your Confidence

TrishBlackwell — Sat, 15 Jan 2022 06:56:00 +0000

Bonus Podcast Instantly Increase Your Confidence The way to instantly increase your confidence is to learn to say “yes” to yourself. You can give yourself approval and permission to live a life worth telling a story about if you first believe that you’re worth saying “yes” to. This episode will help you feel empowered to

The post Bonus Episode: Instantly Increase Your Confidence appeared first on Trish Blackwell.

#477: How to Have the Courage to Be Disliked

TrishBlackwell — Tue, 11 Jan 2022 06:00:00 +0000

Having the courage to be disliked gives you personal power. It gives you the freedom to be yourself. It elevates your emotional maturity and it frees you from the cycle of overthinking from worrying what other people think. If you want to learn how to stop caring what people think, stop people pleasing, or stop overthinking about your social life, this coaching episode is for you. Get the full show notes at www.trishblackwell.com/477

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #477: How to Have the Courage to Be Disliked appeared first on Trish Blackwell.

#476: How to Believe in Your Big Goal with Confidence

TrishBlackwell — Tue, 04 Jan 2022 10:17:00 +0000

You were probably told to believe in yourself, and to believe in your dreams. But, where you ever taught how to actually believe? What the steps are? How to build belief? Approach your goals entirely differently, with more confidence and bold belief than ever before by learning how to believe in your big goal with confidence. This coaching podcast will teach you what you need to know to start believing with unwavering confidence. Get the full show notes at www.trishblackwell.com/476

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #476: How to Believe in Your Big Goal with Confidence appeared first on Trish Blackwell.

#475: How to Stop Dreading Things and Stop Procrastinating

TrishBlackwell — Tue, 28 Dec 2021 09:26:00 +0000

When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avoidance. This podcast episode will teach you how to identify what you are avoiding, when dread shows up, and how to start making those tasks and important things in your life easier to accomplish and more enjoyable to do. Get the full show notes at www.trishblackwell.com/475

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #475: How to Stop Dreading Things and Stop Procrastinating appeared first on Trish Blackwell.

#474: Affirmations for a Happy Holiday

TrishBlackwell — Tue, 21 Dec 2021 11:15:21 +0000

It's the most wonderful time of the year, if you don't count of the stress, all the expectations, all the people-pleasing and all the things to do. This year doesn't have to exhaust you like previous years have when you use the simple practice of affirmations and thought re-framing. This podcast episode will provide a solid foundation of holiday affirmations to help you feel centered and focused, this is an episode everyone can benefit from this holiday season! Get the full show notes at www.trishblackwell.com/474

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #474: Affirmations for a Happy Holiday appeared first on Trish Blackwell.

#473: How to Know Exactly What You Want

TrishBlackwell — Tue, 14 Dec 2021 09:00:00 +0000

It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do both - how to know exactly what you want and how to really get it in your life. We'll deconstruct the reasons why being bold and clear in knowing what you want it tough in the first place, and how to trust yourself enough to think big and believe big. This is coaching for anyone with big goals for 2022! Get the full show notes atwww.trishblackwell.com/473

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #473: How to Know Exactly What You Want appeared first on Trish Blackwell.

#472: Confidence for Entrepreneurs

TrishBlackwell — Tue, 07 Dec 2021 09:00:00 +0000

Increase your confidence, increase your income. There's a direct correlation between confidence and professional potential, and this episode will help you learn how to scale both in your life. Whether you're an entrepreneur or work in a corporate job, wanting to grow within your company, these 10 strategies will help you increase your professional confidence, and ultimately, your income potential. Get the full show notes at www.trishblackwell.com/472

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #472: Confidence for Entrepreneurs appeared first on Trish Blackwell.

#471: Comparison is Killing Your Confidence and Happiness

TrishBlackwell — Tue, 30 Nov 2021 09:00:00 +0000

Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21 comparison detox strategies, along with 12 happiness hygiene habits to help you be victorious in your mental management of comparison in your life. Comparison is rooted is fear, and you can uproot both from your life, starting with this coaching. Get the full show notes at www.trishblackwell.com/471

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #471: Comparison is Killing Your Confidence and Happiness appeared first on Trish Blackwell.

#470: You Deserve Better: Rejection Reframing

TrishBlackwell — Tue, 23 Nov 2021 09:00:00 +0000

The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve better than to expect to get hurt, to expect things not to work out or to expect disappointment. This podcast coaching session will inspire you with the tools for rejection reframing so you can start being more brave with your life. Get the full show notes at www.trishblackwell.com/470

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #470: You Deserve Better: Rejection Reframing appeared first on Trish Blackwell.

#469: Confidence Strategies for Your Body Image

TrishBlackwell — Tue, 16 Nov 2021 09:00:00 +0000

Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your body image and 5 life-giving, confidence-evoking affirmations to help you learn to love the body you are in right now. Get the full show notes at www.trishblackwell.com/469

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #469: Confidence Strategies for Your Body Image appeared first on Trish Blackwell.

#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself

TrishBlackwell — Tue, 09 Nov 2021 10:00:00 +0000

Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching explores what you believe about yourself, how to drop limiting or negative beliefs, and how to pick helpful, life-giving and positive beliefs to start believing. You can learn to believe new things about yourself and this coaching is your first step. Get the full show notes at www.trishblackwell.com/468

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #468: How to Drop Limiting Beliefs and Believe Better Things About Yourself appeared first on Trish Blackwell.

#467: How to Believe that You Matter in the World

TrishBlackwell — Tue, 02 Nov 2021 17:00:42 +0000

Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want to wake up in your heart. Purpose is the drive of confidence that we all crave, but most people feel lost in this area. This episode will coach you on how to believe that you matter in the world, and then how to start showing up in a way that makes a difference. Get the full show notes at www.trishblackwell.com/467

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #467: How to Believe that You Matter in the World appeared first on Trish Blackwell.

LIMITED ACCESS BONUS EPISODE: NO NEGATIVITY NOVEMBER

TrishBlackwell — Fri, 29 Oct 2021 09:04:00 +0000

Bonus Podcast Episode [Limited Time Access] No Negativity November: How to Detox Negativity Negativity steals from you. 👎🏻 It limits your happiness. 😩 It reduces your confidence.🙇🏼‍♀️ It squashes your dreams.😳 It tarnishes your relationships.🤦🏼‍♀️ It restricts your motivation.😬 It makes you want to stop trying. 🙅🏼‍♀️ But it doesn’t

The post LIMITED ACCESS BONUS EPISODE: NO NEGATIVITY NOVEMBER appeared first on Trish Blackwell.

#466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm

TrishBlackwell — Tue, 26 Oct 2021 10:00:00 +0000

You become who you think you are, so the thoughts you think about yourself and about your life are critically important. But what if you feel out of control in your thoughts? What if you struggle with anxiety, overwhelm and the thoughts you think more than most people? This episode will empower you on the exact methods you can use to think better thoughts, even if you've never mastered this skillset before. Get the full show notes at www.trishblackwell.com/466

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm appeared first on Trish Blackwell.

#465:Being Yourself When You Feel Disconnected from Others

TrishBlackwell — Tue, 19 Oct 2021 10:00:00 +0000

Loneliness is pervasively felt, yet when lonely, we convince ourselves that we are the only ones who feel so alone. If you've ever felt alone, misunderstood, disconnected or like you don't fit in socially, this podcast coaching is for you. If you don't feel like you belong, yet find yourself craving connection and community with others, this is for you. Learn how to have confidence and be yourself, even when feeling in a funk socially with this episode. Get the full show notes at www.trishblackwell.com/465

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #465:Being Yourself When You Feel Disconnected from Others appeared first on Trish Blackwell.

#464: Confidence Affirmations that Actually Work

TrishBlackwell — Tue, 12 Oct 2021 10:00:00 +0000

Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though most people know this, most people don't do affirmations effectively or consistently. Learn how to write your own affirmations and how to create an affirmation practice that actually works, and that you keep doing. Get the full show notes at www.trishblackwell.com/464

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #464: Confidence Affirmations that Actually Work appeared first on Trish Blackwell.

#463: How to Do Conflict with Confidence

TrishBlackwell — Tue, 05 Oct 2021 10:00:00 +0000

Conflict and communication problems can cause tremendous insecurity and disconnect in even the best of relationships. Learn how to do conflict with confidence, how to fight fair, and communicate with courage from relationship expert Marie Anderson. Get the full show notes at www.trishblackwell.com/463

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #463: How to Do Conflict with Confidence appeared first on Trish Blackwell.

#462: Confidence For When You Feel Different or Just Plain Discouraged

TrishBlackwell — Tue, 28 Sep 2021 10:00:00 +0000

We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more lonely, more isolated and more conflicted internally on standing strong in our own opinions, even when they are unpopular or simply opposed by those closest to us. This podcast goes into depth on how to stay confident in yourself, in your relationships and in your hope for the future when the evidence you have in front of you is that division is pressing and discouragement is around every turn. Get the full show notes at www.trishblackwell.com/462

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #462: Confidence For When You Feel Different or Just Plain Discouraged appeared first on Trish Blackwell.

#461: How to Make People Like You More

TrishBlackwell — Tue, 21 Sep 2021 10:00:00 +0000

Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the 3 basics on how to make people like you more, starting with first learning how to like yourself. When you master your focus on these 3 basics, you'll be more able to stop caring what people think and to have more social confidence when meeting new people and wanting them to like you. Get the full show notes at www.trishblackwell.com/461

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #461: How to Make People Like You More appeared first on Trish Blackwell.

#460: How to Be Confident in Uncertainty and with the Unknown Ahead

TrishBlackwell — Tue, 14 Sep 2021 12:00:00 +0000

Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a sneak peek into a chapter of my newest book, Straighten Your Crown, and how I have learned to embrace the unpredictability of life with an adventurous, open and light spirit, and how you can too. Get the full show notes at www.trishblackwell.com/460

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #460: How to Be Confident in Uncertainty and with the Unknown Ahead appeared first on Trish Blackwell.

#459: How to Be More Assertive

TrishBlackwell — Tue, 07 Sep 2021 12:00:00 +0000

Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just that in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/459

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #459: How to Be More Assertive appeared first on Trish Blackwell.

#458: Better Sleep, More Confidence

TrishBlackwell — Tue, 31 Aug 2021 12:00:00 +0000

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking? Your relationship with your thoughts at night is within your control, and this is good news for anyone who wants more hours or more restful sleep. A well slept you is more emotionally and mentally sharp, and will show up in your life with more confidence and courage. Get the full show notes at www.trishblackwell.com/458

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #458: Better Sleep, More Confidence appeared first on Trish Blackwell.

#457: How to Give Yourself Approval and Believe You’re Good Enough

TrishBlackwell — Tue, 24 Aug 2021 12:00:00 +0000

Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest amount of joy in life. This coaching explores how to give yourself approval, believe you're enough and trust your own decisions, even if you've struggled in the past with being a people-pleaser or with thriving on words of affirmation or on someone else telling you what to do. Get the full show notes at www.trishblackwell.com/457

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #457: How to Give Yourself Approval and Believe You’re Good Enough appeared first on Trish Blackwell.

#456: What to Do When There’s No End in Sight

TrishBlackwell — Tue, 17 Aug 2021 12:00:00 +0000

Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose. In this coaching, you'll learn what to do when there's no end in sight. You'll learn how to stay filled with faith, how to have peace in your confidence, and how to think the right thoughts that will fill you with power and perseverance. Get the full show notes at www.trishblackwell.com/456

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #456: What to Do When There’s No End in Sight appeared first on Trish Blackwell.

#455: Still Caring Too Much, Even Though You “Know Better?”

TrishBlackwell — Tue, 10 Aug 2021 12:00:00 +0000

You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you! Get the full show notes at www.trishblackwell.com/455

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #455: Still Caring Too Much, Even Though You “Know Better?” appeared first on Trish Blackwell.

#454: The Courage to Believe in Possibility

TrishBlackwell — Tue, 03 Aug 2021 12:00:00 +0000

Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren't daring to think big enough. This podcast episode will help you understand the deeper reasons why you are holding yourself back, and, more importantly, how to start thinking differently. Get the full show notes at www.trishblackwell.com/454

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #454: The Courage to Believe in Possibility appeared first on Trish Blackwell.

#453: Why You’re Not Doing What You Want to Do

TrishBlackwell — Tue, 27 Jul 2021 12:00:00 +0000

Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though! This isn't an issue of lacking discipline, laziness or not caring - it's a belief issue, and in this episode of The Confidence Podcast you'll learn exactly what you can do to break the cycle. It's time to be a person of absolute self-integrity who always keeps their promises to themselves. Get the full show notes at www.trishblackwell.com/453

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #453: Why You’re Not Doing What You Want to Do appeared first on Trish Blackwell.

#452: Confidence For Physical Intimacy

TrishBlackwell — Tue, 20 Jul 2021 12:00:00 +0000

You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and comfortably connect with yourself and others with confidence in a physical way. Get the full show notes at www.trishblackwell.com/452

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #452: Confidence For Physical Intimacy appeared first on Trish Blackwell.

#451: Black and White Thinking is Hurting Your Confidence

TrishBlackwell — Tue, 13 Jul 2021 12:00:00 +0000

Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an "all or nothing" person or as a "black and white" thinker, this podcast coaching is for you. It will help you with the steps to take on how to get out of the black and white thinking loop and how to have more mental flexibility and self-kindness in the process. Get the full show notes at www.trishblackwell.com/451

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #451: Black and White Thinking is Hurting Your Confidence appeared first on Trish Blackwell.

Bonus Podcast How to Create Real Change In your Life

TrishBlackwell — Thu, 08 Jul 2021 12:00:00 +0000

Bonus Podcast How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to dream is possible for yourself in the next 6 months. Join us July 12-16th, 2021

The post Bonus Podcast How to Create Real Change In your Life appeared first on Trish Blackwell.

#450: How to Stop Feeling Awful About Yourself

TrishBlackwell — Tue, 06 Jul 2021 12:00:00 +0000

Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusionment. It morphs our ability to see where we are, how well we are actually doing, and intimidates us on how far we have to yet go. This podcast episode covers how to break the cycle of self-criticism so that you can start feeling encouraged, hopeful and like you like who you are again. Get the full show notes at www.trishblackwell.com/450

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #450: How to Stop Feeling Awful About Yourself appeared first on Trish Blackwell.

#449: The Best Advice to Stop Overthinking

TrishBlackwell — Tue, 29 Jun 2021 12:00:00 +0000

Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack of self-trust in your own actions, interactions and decision making. You don't have to stay stuck in this pattern of thinking. In this podcast episode you'll learn the best advice to stop overthinking and manage your mind with confidence, calmness and certainty. Get the full show notes at www.trishblackwell.com/449

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #449: The Best Advice to Stop Overthinking appeared first on Trish Blackwell.

#448: Tips for Social Awkwardness to Help You Be Yourself

TrishBlackwell — Tue, 22 Jun 2021 12:00:00 +0000

Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come off to others. This podcast episode will coach you to a place of confidence for the next time you find yourself in a socially awkward situation, wishing that you could stick your foot in your mouth, or just generally wishing you were cooler when in social situations. You are not alone, and these tips and this confidence coaching will help. Get the full show notes at www.trishblackwell.com/448

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #448: Tips for Social Awkwardness to Help You Be Yourself appeared first on Trish Blackwell.

#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do

TrishBlackwell — Tue, 15 Jun 2021 12:00:00 +0000

How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportunities you will create. The reality is that most of us feel stuck, dissatisfied or overwhelmed with work and end up not showing up as our best selves. Your work takes of 1/3 of your life, the level of confidence you have in it has a profound effect on the confidence you carry into other areas of your life. This episode will boost your career confidence, whatever type of career you have. Get the full show notes at www.trishblackwell.com/447

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do appeared first on Trish Blackwell.

#446: How to Find Yourself and Your Confidence

TrishBlackwell — Tue, 08 Jun 2021 12:00:00 +0000

The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human committed to self-improvement and positive personal development. This video will teach you how to find yourself again when you feel lost, how to find yourself and redefine yourself after a relationship and how to become the person you want to be in the process. You'll learn 3 simple ways to rediscover who you are, how to know who you are, how to like yourself and how losing yourself will actually help you really find yourself. Get the full show notes at www.trishblackwell.com/446

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #446: How to Find Yourself and Your Confidence appeared first on Trish Blackwell.

#445: Talking Back to Your “What If’s”

TrishBlackwell — Tue, 01 Jun 2021 12:00:00 +0000

If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you'll learn the how to talk back to your "what if's" and how to stay positive about being able to design your life, trust God's goodness and look at life as an adventure to be explored. Get the full show notes at www.trishblackwell.com/445

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #445: Talking Back to Your “What If’s” appeared first on Trish Blackwell.

#444: Healing Your Confidence After Abuse or Trauma

TrishBlackwell — Tue, 25 May 2021 12:00:00 +0000

Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can or cannot trust in your life will take time, but will change your life for the better. This episode shares some effective tools that will help you in the process. Get the full show notes at www.trishblackwell.com/444

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #444: Healing Your Confidence After Abuse or Trauma appeared first on Trish Blackwell.

#443: How to Be Happy About Aging

TrishBlackwell — Mon, 17 May 2021 06:48:00 +0000

Positive aging and pro-age confidence is an important element of self-confidence that everyone should work on, no matter what age they are. Aging is an inevitable part of the journey of life, but it doesn't have to be negative, as so much of culture and society tries to convince us that it is. This podcast episode explores the relationship between your thoughts about aging and actually aging with more confidence and beauty, and how to start liking yourself right now at the age that you are. Get the full show notes at www.trishblackwell.com/443

Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The post #443: How to Be Happy About Aging appeared first on Trish Blackwell.