In all the years now that I’ve worked with people and their energy, I’ve seen a lot of empaths struggle with how they manage their energy, how they can get lost in all they hold and feel and sense in the world around them.

As one who senses and feels so much, it’s easy to get stuck in the fullness of it, to the point of harm. To the point of feeling out of balance and misunderstood.

So let’s talk about being an empath and how to manage your energy.

A few things I cover:

Energetic boundaries

Creating clarity on your beliefs about how 'energy' works in the world for you.

Why you need to be capable of modulating your energy (and your ideas) to be in the ebb and flow of life... and how your energy responds.

How being too open energetically impacts your grounding.

To leave a comment, head to the show notes here

There’s a sweet spot that’s on the other side of where you are – in thinking, in what you believe, and what you can energetically maintain … that is the next stage of your growth. It’s as though your body, your energy, and your nervous system recognize it. And even though it may seem like a big leap that’s scary, you soften into it. It’s your next stepping stone on your path. If you’re looking to create change, you want to find that step and go for it. Because to stop shy of it feels off energetically.

In this episode, I’m chatting about how you can find this energetic zone and how you relax into that energy. I chat a bit too about resistance, because going big isn't always easy... but oh so much better on your energy.

If you're looking to create change, you'll want to check this episode out.

A few things I cover:

How to sense where your energetic zone of growth and change is.

How to recognize the way you relax into bigger levels of expansion.

Why resistance can be your friend and guide.

To leave a comment, head to the show notes here

Staying with our process can be challenging. Resistance is real. Life gets in the way. The next thing takes over our thoughts. But what if you had a way to stay with it? A bit of a system?

In this episode, I’m chatting about how you can stay with the core ideas that matter to you, to track your evolution, to keep an eye on how you are growing and who you are becoming in relationship to this word of yours - this growth you seek.

And it begins with a few simple questions to ask yourself to get you back to what you know so you can work from there.

How might you grow if you had a plan to stay with your process as the year unfolds? Hmmm.

What if you set time aside every week to keep coming back to the word you picked for the year or the core ideas you are working with? What if you had a way to keep moving that forward in your awareness?

That’s what I’m talking about here.

A few things I cover:

My favorite questions to get me back in connection with the core ideas I am exploring in my life. Prompts to move me forward.

A step by step approach, to stay with your process so you don’t lose the thread of your growth.

A few creative ways to take your awareness to a new level, to usher in new information.

My way of anchoring in new energy and ideas via a breath tool.

To leave a comment, head to the show notes here

It’s a game. It’s playful and creative… my kind of energy work.

So, if you’re thinking about creating a vision board, this may be something to do instead. A more potent way to tap into the energy of what you wish, and what becomes important around the need to create it.

A few things I cover:

- A fun and creative way to create some manifesting magic - my step by step process

- Focusing on core growth to manifest what you need, your evolution, over ordering-up things you want

- How changing the language of affirmations (how you speak to the universe) can help you move into the vibration of what you seek

- Florence Scovell Shin's book, "The Gane of Life and How to Play It.'

To leave a comment, head to the show notes here

And sitting with my thoughts on the world and the different forces that are challenging us, I was guided into a journey of my chakras. And there I found a whole story of stress that I was holding in my chakras, what I had picked up simply by being human, and what was mine to look at. Stress was tucked away in places I’d not normally go looking for it.

And so, in this episode, let’s go on that chakra journey… an exploration into the energies that are tucked away, maybe adding to, or a result of, all that the world is tossing your way right now.

A few things I cover:

- A simple way to do some inner work and healing - chakra by chakra

- Simple, core ideas about each chakra, to help you with a road map for how to work with your chakras

- Why you don't need to know about chakras to do this type of healing work (it's not about chakras, but you!)

To leave a comment, head to the show notes here

2020 felt like that. I feel like we have all lived a lifetime in this year. So much has happened that it’s almost overwhelming to think back through what we have been asked to look at, own, and step into.

And so when I started seeing the posts about who has a word for the new year, I wasn’t ready to go there. I’m not done with this one. And words didn’t feel like a starting point to lean into how this year has changed me, to even know what I needed from 2021.

But color did.

In this episode, I share a way to play with color to help you tell the story of your year. To see a colorful story of you.

A few things I cover:

- Why, even though we want to kick 2020 to the curb, we may want to sit with this year a bit longer.

- The steps I took to playfully work with spots of color (paint or digitally) to connect with my inner wisdom. It told an eye-opening story of healing.

- How creative exercises like this can direct you more than say, picking a word for the year.

To leave a comment, head to the show notes here

I hear them all the time when I take clients into their inner world, where they meet with their intuition to find their way.

And these 3 little words shut down their inner wisdom in the most potent of ways, locking them in a battle for what will guide them forward.

So, in this episode, I’m talking about these 3 little words, and how you can speak something new. Something much more empowering on your healing journey.

A few things I cover:

-Exploring the motive behind these 3 words that block you

-How to work with the resistance to move beyond the stuck point

-How a single phrase can help guide you to explore and integrate in a new way

To leave a comment, head to the show notes here

And yet it’s so easy to feel separated from this wisdom, this ability - and the personal power it supports.

I’ve come to believe that empowerment is the work of our intuition. And the more we can come to know how to listen within and trust our own wisdom, use that in ways that work for us, the more empowered we become. The more we step onto the path that is ours. And the more we connect with a world beyond what we know, but a world that guides us in all we do

So, in this episode, I’m talking about intuition and empowerment… you and me, claiming both.

A few things I cover:

-How you can give your intuitive power away to certain ideas.

-How you can show up to your intuitive process - your guides and angels - to get the most out of your connection with them.

-Where you can fall into a powerless trap of waiting for information.

To leave a comment, head to the show notes here