Why Do Lasers Make You Look Younger?

What may surprise you is that despite the popularity of laser skin treatments, very few non-medical professionals actually understand how the treatment works. That is why we are going to discuss the scientific reasoning behind these treatments. Of course, you should still discuss laser skin treatments with your doctor at the Tampa center for plastic surgery because everyone’s skin is different. This article is only intended to give you the basic information to help you determine whether laser skin treatments may be a good fit for you. So let’s look at how lasers make you look younger.

Types of Treatment

Laser skin treatments work in two different ways depending on the type of laser used.

• Ablative Laser Treatments remove dead layers of skin to create a fresh, hydrated surface. The fractional laser treatment in Tampa is one example.
• Nonablative Laser Treatments work underneath the uppermost layers of skin to activate your skin’s natural regenerative tools.

Many laser treatments are a mix of both, so you’ll want to discuss your choices with your board-certified plastic surgeon to find the right laser treatment for your skin.

Understanding How Treatment Works

Ablative laser treatments are fairly straightforward. Layers of dead and damaged skin are removed to reveal the healthier skin beneath. However, nonablative lasers are a little more complicated. You see, these laser treatments work by doing a very small amount of damage to your skin cells. Your immediate reaction may be confusion, but it actually makes perfect sense once you understand how your body responds to that kind of damage.

According to a study performed at Johns Hopkins, laser treatments and retinoic acids use a “common molecular pathway,” which encourages your skin to produce Retin-A. Retin-A is commonly used in dermatological products to fight discoloration, acne, and wrinkles, so an increase in normal production does have direct anti-aging benefits. However, this isn’t the only benefit of laser skin treatments.

The same process of minimally damaging skin cells sends messages to your body encouraging it to heal those damaged cells. As a result, your body increases collagen production. Collagen is the protein that gives your skin its youthful plumpness, so the increase in production will fill out your skin. Thanks to this important protein, you should notice an apparent decrease in the appearance of fine lines and wrinkles.

Deciding What Works for You

Laser skin treatments are considered safe and effective, but they may not work as well for everyone. Unfortunately, most of the data gathered is based on the use of laser skin treatments on middle-aged Caucasian women. Johns Hopkins recent study only included Caucasian women with an average age of 55. That means that people outside of this very specific group should always discuss potential complications.

For example, patients with darker skin have a higher rate of complications. Older patients may not receive dramatic enough results. That doesn’t mean you can’t have a laser skin treatment. It just means that you have to be careful. Always use a board-certified plastic surgeon or dermatologist. Always discuss your any concerns you may have. It may also be beneficial to find a doctor who has a history of working with skin similar to yours.

The Importance of the Appearance of Ears

In truth, our ears are a bit of a scientific miracle. They can successfully translate sound waves and the resulting vibrations into stimuli. Our brains understand this input as a wide variety of sounds. Those small appendages and corresponding parts create a huge part of our lived experience and enable verbal communication. Regardless of your ears’ appearance, they are remarkable, but that doesn’t mean you don’t have a right to be bothered by your ears.

Struggling with Ear Aesthetics

Many people struggle with the appearance of their ears. They may feel that they’re too big or too small. They may feel like they stick out from their head too far or have an odd shape. In reality, everyone’s ears are shaped a little differently, and it’s up to you to decide if you’re happy with the appearance of your own ears.

Do think they compliment your face or give you a unique look you love? Then lean into that because your opinion is the only one that matters. However, if you find yourself hyper-focusing on your ears or hiding them with your hair or hats, then you may want to consider cosmetic ear surgery in Tampa.

What is Cosmetic Ear Surgery?

The term cosmetic ear surgery can describe any procedure that can improve the appearance of your ears. Your board-certified surgeon can adjust the size, shape, and position of your visible ear structures. Combined this can create more aesthetically pleasing ears. Your surgeon can help make suggestions, of course, but you should start by deciding what specific changes you would like to see.

As for the procedure itself, otoplasty is relatively simple when compared to other cosmetic surgeries. It’s an outpatient procedure that only takes 2-3 hours on average. Your surgeon will use either general or local anesthetic with sedation based on the level of complexity involved. After the procedure is complete, your ears will be bandaged. You will be allowed to recover enough for a family member or friend to drive you home.

The initial stages of recovery lasts for about a week. During this period, you can expect bruising, swelling, and some bleeding. It sounds bad, but most patients return to work in about a week, and your surgeon will use specialized techniques to hide any resulting scars. Once you’re done healing, no one should be able to tell you’ve had an otoplasty.

Starting the Process

If otoplasty appeals to you, the best way to start is to contact your local board-certified plastic surgeon at the premier location for Tampa plastic surgery. During your initial consultation, you can review your surgeon’s portfolio and discuss the changes you would like to see. Once you’ve agreed on what needs to be done, your surgeon can go over the ins and outs of your individual case.

Keeping Skin Safe in Summer

In order to keep your skin in the best possible condition, you have to actively protect it all year round. During the summer, keeping your skin safe is even more important because we tend to spend more hours outside with more of our skin exposed than at other times during the year. The good news is it really isn’t that hard to give your skin the protection it needs. Here are four easy ways you can keep your skin safe during the summer months.

Apply Sunscreen Liberally and Reapply Often

In order to protect your skin from the Sun’s radiation, you should be applying at least one ounce of sunscreen to your body at least twenty minutes before going outside. You should use SPF 30 or higher for the best results. Reapply your sunscreen every two hours, especially if you’ve been active or in the water. Whenever you apply sunscreen, you should spread your sunscreen under clothing lines wherever possible. This application approach will ensure that your skin is protected even when your clothing moves around.

Wear a Wide-Brimmed Hat

The skin on our face and the back of our neck tends to be more sensitive to sun damage, so sunscreen alone isn’t always enough. To be safe, it is always better to wear a wide-brimmed hat that shades both your face and neck. Fortunately, there are a lot of options in this category from your standard cowboy hat to a fashionable wide-brimmed hat reminiscent of Audrey Hepburn in Breakfast at Tiffany’s. With a little searching, you’re sure to find a hat that fits your personal style.

Avoid Peak Hours

Certain times of day put you at higher risk for sun damage. For most of the country, those hours are between 1 and 4 PM during the summer months. Luckily, there’s an easy way to tell if you should probably go back inside. Have a quick look at your shadow. If it’s shorter than you are, then the Sun is near its peak.

Wear Protective Clothing When Possible

Several companies actually make clothing that is designed to block the Sun’s radiation. For added protection, you can throw on a couple of these items when you know you’re going to be out for a long period of time. Wearing protective clothing reduces the chance of an accidental burn if you forget to reapply at set intervals. To find clothing that protects against the sun, just look for clothing labeled UPF 50. You’ll usually find them in your local sporting goods store, but you can also find quality items online as long as you’re careful.

Addressing Existing Damage

Unfortunately, these tips won’t do you a lot of good if you’re looking to reverse existing sun damage. For that you’ll have to meet with your local plastic surgeon at Tampa plastic surgery. Depending on the extent of the damage, your Tampa plastic surgeon will have a range of treatment options available to you, ranging from topical treatments to laser skin resurfacing. Your plastic surgeon will talk you through the benefits and recovery details of each practical option until you find the right fit for you and your skin.

Is It Normal to Have Different Breasts?

However, it is also perfectly normal for one breast to be noticeably different. In these situations, you may want to have your breasts examined just to be safe. In all likelihood that is just the way your body developed from puberty and into adulthood.

The Path of Puberty

It’s actually extremely common for young girls to develop unevenly. When a female child first experiences an increase in breast tissue, it usually begins just under the areola. Eventually, that tissue will become the bottom of the breast. Of course, that development isn’t always perfectly matched. Many young girls begin to develop at different rates on either side, which may confuse them. At this stage in their lives, it is important that they understand this is perfectly normal. In many cases their breasts will even out as they age. Most women’s breasts achieve relative symmetry by the age of 20.

Dealing with Asymmetrical Breasts

If your child or teen is struggling with asymmetrical breasts, then you may want to offer tools to give them a more symmetrical look. Pads made from foam or silicone can be sewn into your child’s bras as needed to help prevent uncomfortable questions and bullying. In all cases, your child’s own confidence and happiness should be put at the forefront. You should only bring it up if your child expresses concern to avoid undermining their confidence.

As they age, your child will likely not need extra padding in one cup. However, this may not be the case for everyone. The good news is that you’ve already given them the tools and the confidence to present themselves as they will. As an adult, they can make the choice to address their asymmetry in more permanent ways if that is their choice.

Permanently Addressing Asymmetrical Breasts

Luckily, treating breast asymmetry in Tampa is pretty straightforward as long as you work with a board-certified plastic surgeon. Depending on the current size of your breasts and your desired results, your plastic surgeon will suggest on of two procedures. A breast reduction or a breast augmentation can be used to create improved symmetry.

When you meet with your doctor for plastic surgery in Tampa you can discuss the ins and outs of both procedures in order to make a fully educated choice. To be frank, it is easier to envision the results of a breast augmentation. Your plastic surgeon will be able to outfit you with a specialized bra that mimics the appearance and weight of the implant. On the other hand, a breast reduction doesn’t necessitate the use of an implant, which does slightly reduce the chance of complications. You will want to carefully consider the pros and cons of each before making a final decision.

Making the Right Choice

Ultimately, your choice will come down to three factors.

• Aesthetic Choice
• Potential Risks
• Extent of Recovery

The truth is that an augmentation and reduction are similar in many ways. However, it will make a huge difference in the shape and appearance of your body. The good news is that your board-certified plastic surgeon will know the ins and outs of these procedures. They may even help you by showing you example of previous patients with similar body types. Whichever way you’re leaning, don’t be afraid to take your time.

Why Looking Good Is Important

The truth is that neither extreme is healthy or sustainable. The way you look should never be your only concern, but it does play a vital role in the way people interact with you and how you feel about yourself. Therefore, it’s important to find a balance that allows you to live your healthiest life.

Our Bodies and Society

In a perfect world, strangers would only judge you on the contents of your mind and emotions within your heart. That just isn’t reality. For the most part, the way you look works as the first data set that helps someone new to understand who they think you are. Someone who doesn’t know you well is going to make a whole host of assumptions based on that data set, and those assumptions may affect your professional life, your social life, and even your love life.

Don’t misunderstand us, if you’re comfortable in your body and your aesthetic, then you should definitely embrace that part of yourself. It just might take a little more work on your part if you want to show other people who you are as a person outside of their assumptions. As long as you’re happy and living a life that offers you a future that you want, there’s no reason to change your look. What you do want to do is make sure you’re always leaving enough time for self-care.

Prioritizing Self-Care

Looking good and feeling good connect at two points: self-care and confidence. Self-care is a multifaceted process in which we ensure that our emotional, mental, and physical needs are being met. Going to therapy, staying hydrated, and being physically active are all important parts of self-care. Even when none of these activities are specifically intended to improve your outward appearance, they do that naturally. This combined with the confidence of being happy will naturally make you more attractive to other people, easing your path through society.

Unfortunately, it isn’t always easy to get to the point where you feel worthy of self-care. Body image issues are common, and they don’t always have an easily defined cause. As a result, many people have to attack their body image issues from two directions by using therapy and physical changes in combination to improve their self-confidence and mental health. In some of these cases, you may consider speaking with your Tampa plastic surgeon to address specific physical attributes that are contributing to your lack of self-confidence.

Taking Action

If you’ve decided to have body contouring in Tampa or some other plastic surgery to address a small part of your appearance, then you will need to manage your expectations. Your chosen procedure will help you to enhance your physical appearance. The procedure alone cannot fix unhappiness or a lack of self-confidence.

In order to improve those parts of your life, you’ll need to work at a deeper level to get the most out of your procedure. Speaking with a licensed therapist throughout the process can really help to provide the scaffolding you need to understand the value of your physical changes and the mental work you will need to do to enhance your entire experience.

To put it simply, plastic surgery is an aide, not a complete solution when it comes to changing the way you look at life and the way people look at you. However, if a nip here and a tuck there help you to learn to love what you see in the mirror, then that will help to give you the confidence to go out into the world and share the person you are with everyone you meet. When you feel good about yourself and like your look, you’re sure to make a great impression.

Good Candidates for Body Contouring

Body contouring procedures help people who’ve experienced a dramatic change in size or shape. Patients who have gone through pregnancy or lost a significant amount of weight tend to have extra skin afterward. This extra skin can really make their self-esteem suffer, and body contouring is used to mitigate that.

During the procedure, your board-certified plastic surgeon will remove that extra skin. They will also use liposuction to remove small amounts of fat that may be close to impossible to completely eradicate with diet and exercise alone. The general purpose of the procedure: to give you back the smooth skin and shape you had before your skin was stretched. Depending on placement, your surgeon may even be able to remove many of your stretch marks.

Best Weight for Body Contouring: The Importance of Stability

Unfortunately, it is all too common for people to put weight back on after losing a substantial amount. To protect your health and ensure that you’re ready for body contouring, your doctor will likely ask you about your lifestyle. Typically, plastic surgeons prefer to wait until a potential patient has maintained a relatively stable weight for about two years.

For women recovering from pregnancy, that wait can be reduced to about one year if they were at their target weight prior to becoming pregnant. It may seem a bit invasive and feel like a long time, but your surgeon needs to know that you’re able to maintain a relatively healthy weight. Due to the fact that body contouring can remove a substantial amount of skin, gaining a lot of weight would force your remaining skin to stretch even farther.

Put simply. Your surgeon is only asking these questions to ensure that the procedure is safe for you. They want you to keep the results you’ve earned, and helping you establish a permanently healthy lifestyle is a huge part of that.

What Areas Can Be Contoured?

Your surgeon can basically contour any area of the body where you have excess skin. Some of the most popular areas include the abdomen, upper arms, inner thighs, breasts, and buttocks. Many patients also use this opportunity to have other procedures done to help with their overall look. Breast lifts, augmentations, and neck lifts are all fairly common.

Are you interested in an additional procedure? Then your surgeon will expand their evaluation to determine if you’re in good enough health for both. They will also have to expand their discussion of possible risks and the necessary post-operative care. So don’t feel too surprised if the conversation seems a bit long.

Where to Start

If you are a good candidate for body contouring, then you may wonder where to start. Fortunately, your local board-certified plastic and reconstructive surgeon, Dr. Joseph M. Brown offers body contouring in Tampa. To get started, all you have to do is schedule a consultation. During your initial consultation, you’ll discuss your concerns and goals. With Dr. Brown’s help, you can identify the procedure(s) that are best for you.

As long as you’re honest in the evaluation of your health and follow your surgeon’s pre and post-operative instructions, then you’ll find that plastic surgery is quite safe in the hands of a board-certified plastic surgeon. After a few months of recovery, you’ll look and feel better than ever.

The truth is that sagging arm skin is just another part of aging. You can reduce the appearance of sagging skin by maintaining a healthy diet, caring for your skin, and staying physically fit, but everyone will eventually develop it to some degree. This is largely due to the fact that our skin loses elasticity as we age. In our younger years, collagen and elastin work together to hold our skin firmly against our muscles and fat, but we produce these compounds less as the years go on allowing the skin to pull away from the underlying tissue.

Sagging Skin and Weight Loss

In addition to aging, people who have undergone dramatic weight loss are also more likely to develop sagging skin as a side effect. It’s unfortunate. But years of being stretched to accommodate the additional mass has an effect. Many formerly obese adults realize that their skin cannot return to its original shape. This side effect can be mitigated by controlling the speed of the person’s weight loss and taking extra care of the skin as the weight comes off. These measures may reduce the amount of extra skin left over when weight loss is complete, but the patient will most likely still need to have skin surgically removed.

Treat Sagging Arm Skin With Surgery

Luckily, the surgeries required to remove sagging skin are relatively basic in comparison to other plastic surgery procedures. During your initial consultation with your local plastic surgeon at Tampa Aesthetic and Plastic Surgery, you’ll have the opportunity to discuss areas that bother you. Based on the condition of the skin and surrounding tissue, your plastic surgeon will be able to help you pick the procedures that are best suited to your needs. In the case of sagging arm skin, a simple arm lift (brachioplasty) is usually enough to remove extra skin and pockets of fat.

What is an Arm Lift?

An arm lift in Tampa Bay is an aesthetic procedure to improve the silhouette of the upper arm. In some cases where there is only a small amount of excess skin and fat, a mini arm lift can be performed. However, patients who have a significant amount of excess skin will need a complete upper arm lift to achieve their desired results. Some patients have undergone significant weight loss. For them, the incision for the arm lift may have to extend onto the chest wall. This ensures a smooth contour from the chest through the arm once the incision has healed.

What is Recovery Like?

Fortunately, the recovery for an arm lift is relatively mild. Although patients are put under general anesthesia, most are allowed to go home from the hospital the very same day. When you go home, you may have a drain placed to prevent fluid build-up. You will also need to wear compression bandages for up to three weeks after surgery.

From there, you will want to give yourself time. It can take a little while for the swelling to go down and even longer for the scarring to heal. During this healing process, your plastic surgeon will walk you through the steps of scar care. He does this to ensure that their carefully hidden incisions heal so scars will be barely visible in the years to come.

Breasts that are out of proportion to the rest of the body can cause serious strain on your back and shoulders. At the same time, they make it painful to perform normal behaviors like running, going downstairs, and going over speedbumps. Sadly, these issues are often minimized. Women with larger breasts are told they’re fortunate, and all too often the related medical issues are ignored as a result.

Problems Caused by Large Breasts

In order to shed more light on this matter, let’s delve into the problems caused by breasts that are too large and what you can do about it. The plastic surgeon Tampa is here to help.

Your Back Takes the Brunt of It

Large breasts are heavy. Even a pair of D-cups typically weigh between 15 and 23 lbs. D-cups are considered rather large, but they’re nothing compared to what women with truly large breasts have to contend with. Our bras were designed to shape and provide some support, but they’re helpless against breasts that weigh 15-30 lbs each. Rather, all of that weight gets transferred to your back and shoulders. As a result, most large breasted women struggle with poor posture and severe chronic back pain.

Childbirth and Breast Feeding Make it Worse

If your breasts are already large, then pregnancy will only complicate your situation. Many women gain several pounds in their breasts as their body prepares to provide nourishment for the new baby. To make matters worse, breastfeeding can be quite difficult with large breasts.

Your infant will be using their barely developed senses to locate the nipple, but with lots of extra breast tissue, it can be difficult for them to safely latch without blocking their own airways. You will have to hold the rest of your breast tissue away from the nipple simply to ensure that they can feed without suffocating.

Sagging is Inevitable

Although sagging is largely a cosmetic issue, it is certainly one to consider. The sheer weight of your breasts puts pressure on the skin, causing premature stretching. This can be mitigated by wearing very-well designed bras specifically made for large-chested women, but this can be an expensive option that may not even entirely prevent it.

Sleeping is a Catch-22

Sleeping is difficult enough with smaller breasts. When you lay on your back, they’re all over the place. When you lay on your side, they push to the side. And when you lay on your stomach, they’re squashed by your body weight. Ultimately, there is no truly comfortable position left. For women with a full upper figure, it can be nearly impossible to sleep through the night without some form of discomfort.

Exercise is a Whole Other Challenge

If walking downstairs is painful, then you can imagine how bad running on a treadmill is. Unless you have on the world’s strongest sports bra, they are going to bounce, and that weight hurts as it comes down. Given the pain and discomfort caused by basic exercise activities like running, biking, and yoga many large-breasted women struggle to get adequate exercise.

Breast Reduction Tampa

It is perfectly normal to love your body. That’s the goal. However, if your breasts are causing you pain, then it may be time to talk to your doctor about a more permanent solution. Breast reduction surgery is a great option for women whose breasts simply weigh too much for them. By removing excess tissue and reducing the size of the areola to match, your board-certified plastic surgeon can help improve your quality of life while improving the proportion and shape of your breasts.

Laser lip Tampa works by physically removing fat cells from your body. They can never grow back, but that doesn’t mean you can’t put weight on ever again. Rather than creating fat cells when we fail to balance our caloric intake, our body just enlarges the existing fat cells to accommodate the change. Regardless, failing to maintain a healthy regimen will eventually reverse your results, so it’s really important to establish regular lifestyle changes.

How to Improve Your Figure Over Winter

We all tend to struggle with our weight over the winter. It’s cold outside with more frequent weather events. There’s all that delicious holiday food, and there’s a strong instinct to just nestle down. However, there are a number of minor steps that you can take to stay on track. Using a calorie counter and drinking plenty of water are great ways to maintain balance during your recovery. Still, once your surgeon at Tampa Aesthetic and Plastic Surgery says it’s safe to resume normal activity you should add regular exercise to your routine to stay fit.

Find Indoor Activities

There are a lot of great exercises you can do in the comfort of your own home. A recorded HIIT workout is an easy way to combine cardio and body weight exercises for the most effect in a short period of time. However, when you aren’t feeling up to this more intense option, find something fun that gets your heart pumping. Dancing in your own living room to a high tempo song is a great way to get in your cardio while simply enjoying life. If you have access to a VR set-up, then VR boxing is another great tool in your arsenal that won’t even feel like a work out until it’s over.

Set a Schedule

You know yourself better than anyone. Think about the time of day where you feel most motivated and are most likely to commit to an activity. Then work it into your schedule every day with a corresponding alarm. You really only need to exercise a few times a week, but for most of us it’s actually easier to keep it up if it’s a part of our daily routine.

Enlist a Workout Buddy

Misery loves company, and if you aren’t a big fan of exercising, then bringing a friend or loved one along can really improve the experience. You’ll have the opportunity to push each other forward, while enjoying the company of a person you care about. It’s a win-win situation that will leave both of you feeling better about working out.

Keep it Simple

One of the biggest bonuses about exercising every day of the week is that you can complete your exercise needs in a short period of time. The average HIIT workout is only 20-30 minutes. And running a mile often takes less than half that time. Of course, that doesn’t mean you can go hog wild on the calories. You will definitely still need to track what you’re eating because 20 minutes of exercise probably doesn’t burn what you think it does.

Ultimately Be Creative and Try to Have Fun

There are so many ways you can stay physically active over the winter months in order to keep your figure. Go skiing, take a cycling class, or do yoga in the comfort of your own home. Just make sure you aren’t consuming more calories than you burn, and you’ll keep your results.

Most Popular Plastic Surgery Procedures

Of course, if you’re new to plastic surgery, it helps to get an idea of what options are out there. A board-certified plastic surgeon could certainly walk you through the most common procedures and even help you pinpoint the areas that concern you. However, it’s perfectly understandable if you aren’t yet ready to speak directly to a professional. For you, here’s a list of the top plastic surgery procedures. You can use it just to get familiar with plastic surgery or simply to satiate your curiosity.

Breast Augmentation Tampa

Although the number of breast augmentations have slightly decreased over the last twenty years, the procedure remains the most popular plastic surgery in the United States. Thanks to ongoing innovation, plastic surgeons can now offer patients a range of options from the typical silicone implant to implants that recreate a more natural appearance. Breast augmentation can:

• Adjust asymmetry
• Fix a less flattering breast shape
• Or increase the size of the breasts themselves

It’s a fully customizable experience.

Liposuction

Liposuction is not quite as popular, but in 2018 roughly 265,000 men and women underwent the procedure in the United States. Recent statistics actually show liposuction growing in popularity. Experts suggest that this is largely due to improvements in the procedure. This makes it safer and give the surgeon more control over the contour of your body. Liposuction also allows for targeted fat removal, allowing men and women to reshape specific parts of their body without more radical surgery.

Eyelid Surgery

The growing popularity of eyelid surgeries tends to surprise people, but a little information immediately demystifies the process. Eyelid surgeries are popular among two particular communities for entirely separate reasons. For one, those who are experiencing the effects of aging often seek out blepharoplasty to prevent their sagging eyelids from physically obscuring their vision. Eyelid surgery is also popular in the Asian/Pacific Islander community. A larger number of people undergo a double eyelid surgery to create the illusion of a larger eye.

Nose Reshaping

Dermal fillers can often be used to temporarily create a different nose shape. And they may contribute to the slight decrease in surgical rhinoplasties over the last few years. However, a rhinoplasty or “nose-job” remains the only permanent solution if you’re unhappy with the shape of your nose. Given the central role our nose plays and its ability to enhance our other facial features, it’s no surprise that nose reshaping procedures are still at the top of the list.

Facelift

Several non-surgical procedures and other, smaller surgical procedures  can improve the look of the face. But a full facelift remains the best way to go if you want dramatic results. The efficacy of the surgical facelift speaks for itself. In 2018, the number of facelift procedures went up 2% despite the widespread availability of non-surgical options.

Speaking with a Professional

These may be the five most popular plastic surgeries. But that doesn’t necessarily mean that one of these will fit your needs. Plastic surgery remains highly personal endeavor that should never be taken lightly. To truly understand the process and move towards your personal goals, you should speak with Dr. Joseph Brown at Tampa Aesthetic and Plastic Surgery. He can help talk you through your particular needs and present workable solutions to give you a better idea of how you might cultivate the best version of yourself.