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		<title>Transition and Change</title>
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		<pubDate>Fri, 03 Sep 2010 14:00:43 +0000</pubDate>
		<dc:creator>Heidi Russell</dc:creator>
				<category><![CDATA[Back to School]]></category>
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		<category><![CDATA[transition]]></category>

		<guid isPermaLink="false">http://tweenbeat.onslow.org/tweenbeat/?p=3841</guid>
		<description><![CDATA[These past couple weeks have been full of lots of transition for most Mothers.  With kids going back to school and starting activities, summer has been kissed goodbye and a new schedule has begun.
There is also the change of the weather that I am so excited for.  For our family, this is our last year [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/teytuo.jpg"><img class="alignright size-medium wp-image-3840" src="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/teytuo-300x225.jpg" alt="" width="300" height="225" /></a>These past couple weeks have been full of lots of transition for most Mothers.  With kids going back to school and starting activities, summer has been kissed goodbye and a new schedule has begun.</p>
<p>There is also the change of the weather that I am so excited for.  For our family, this is our last year here in Jacksonville and that means the beginning of many changes.  First off, we are starting all that needs to be done to sell our home.</p>
<p>We have had our family garden here and made the big step of filling it in this weekend.  My husband dug all the remaining plants and weeds up and filled it in with sod.  All those memories, work and so much more&#8230;have been covered up and only saved in pictures and memories.</p>
<p>Here are a few other changes and transitions that are going on in the life of this Mother;</p>
<p>-  Two kids in school and only one at home&#8230;.huge change!!</p>
<p>-  Soccer schedules and evenings spent at the soccer field with kids.</p>
<p>- Saturdays full of soccer games.</p>
<p>-  Packing early morning lunches and having time to exercise again.</p>
<p>-  Making a schedule so I am sure to use my time wisely and enjoy every minute I have here at home with my baby.</p>
<p>-  Menu planning so we can have dinner between soccer practices and activities and try to keep it family time.</p>
<p>I love change and that is always the one thing in life that is CONSTANT!  I am ready for this change of schedule, change of pace and all the fun memories and experiences it will bring.</p>
<p><strong>What are some of the changes that have come for you with the start of school?</strong></p>
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		<item>
		<title>To dance or not to dance…..</title>
		<link>http://feedproxy.google.com/~r/Tweenbeat/~3/zx0PtzgpuPE/</link>
		<comments>http://tweenbeat.onslow.org/tweenbeat/2010/09/to-dance-or-not-to-dance/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:30:32 +0000</pubDate>
		<dc:creator>Kristen Paulsen</dc:creator>
				<category><![CDATA[Back to School]]></category>
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		<category><![CDATA[Activities]]></category>
		<category><![CDATA[balance]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
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		<guid isPermaLink="false">http://tweenbeat.onslow.org/tweenbeat/?p=3851</guid>
		<description><![CDATA[My tween has a dilemma.  As parents we are supportive of her desire to dance.  However, she wants to take 2 different dance classes on 2 different days (which we think is fine since the studio is close to our home), but she has adamantly stated that 2 days is too much with her homework.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/DSC_2006.jpg"><img class="alignright size-medium wp-image-3853" title="DSC_2006" src="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/DSC_2006-223x300.jpg" alt="" width="223" height="300" /></a>My tween has a dilemma.  As parents we are supportive of her desire to dance.  However, she wants to take 2 different dance classes on 2 different days (which we think is fine since the studio is close to our home), but she has adamantly stated that 2 days is too much with her homework.  Her dilemma, &#8220;maybe I shouldn&#8217;t dance because the class I want to take requires me to take ballet too.&#8221;  I admire my tween for knowing her limitations.  Even watching her try to express her feelings about what she is doing this year at school was getting her worked up.  Obviously we want her to enjoy dance and we don&#8217;t want to push her.  We want to encourage and be supportive.  The age old question remains, &#8220;to be or not to be?&#8221;</p>
<p>I wish I could wave a magic wand and create time for my tween to relax, to have less homework, to be less of a perfectionist and to cut herself some slack.  Our tweens are under academic, social, emotional and athletic pressure.  I think I have it bad, but I&#8217;m not sitting at a desk for 7 1/2 hours a day and then coming home to another hour and then needing to sleep to repeat it again.  My tween needs down time, play time, creative time social time and learning to build that into her routine can be challenging.</p>
<p>When I think I have it hard or that I&#8217;m worn down, I quickly realize it is nothing in comparison to the pressures that our children are facing.  As a parent I am constantly evaluating and re-evaluating to make sure I&#8217;m not pushing, expecting or &#8220;forcing&#8221; my tween to be more scheduled than she can handle.  With the start of school I am reminded with the schedules sent out and the new grading methods of fourth grade how stressful it could appear to a tween.</p>
<p>Participating in activities that release energy, are enjoyable and are fun are all beneficial to relieving high stress levels.  Communication is essential.  Evaluation and Reality is important to.  Listening is essential when trying to decide what to participate in or not.</p>
<p><strong>How do you help your child find balance in their schedules?  How do you teach your tween how to relieve stress in a positive and healthy manor?</strong></p>
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		<item>
		<title>When Did I Decide on a Career in Waste Management?</title>
		<link>http://feedproxy.google.com/~r/Tweenbeat/~3/gQ4zoalw8YA/</link>
		<comments>http://tweenbeat.onslow.org/tweenbeat/2010/09/when-did-i-decide-on-a-career-in-waste-management/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:00:33 +0000</pubDate>
		<dc:creator>Kelly Gump</dc:creator>
				<category><![CDATA[Child Discipline]]></category>
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		<category><![CDATA[clean up]]></category>
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		<category><![CDATA[pick up]]></category>
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		<guid isPermaLink="false">http://tweenbeat.onslow.org/tweenbeat/?p=3813</guid>
		<description><![CDATA[My boys would not think of throwing trash out the car window or leaving their left over chip bag on the sand at the beach. As a matter of fact, if we are out and they see garbage out of place, they will often pick it up and put it in the trash can. Since [...]]]></description>
			<content:encoded><![CDATA[<p>My boys would not think of throwing trash out the car window or leaving their left over chip bag on the sand at the beach. As a matter of fact, if we are out and they see garbage out of place, they will often pick it up and put it in the trash can. Since they were very small we have told them that it is wrong to litter and they should recycle. Why then, can you tell me, do they leave a trail of wrappers and juice boxes behind them all through our house!<img class="alignright" title="wrapper" src="http://www.julietstallwoodcakesandbiscuits.co.uk/home/wp-content/uploads/2010/02/empty-wrapper-279x185.jpg" alt="" width="279" height="185" /></p>
<p>I spend a good part of my day &#8220;reminding&#8221; the boys to take any food garbage items to the kitchen when they are done. It seems no matter how many times I tell them, I still find a straw wrapper on the floor or a fruit snack bag on the couch. I suppose I should require them to eat and drink in the kitchen, but the truth is, that would be harder on me than them. It would just be one more thing I would need to remember to enforce. Anyway&#8230;as they get older aren&#8217;t they supposed to be more responsible!? <em>(Oh wait&#8230;..my husband is 36 and I don&#8217;t think he has gotten the clean up memo yet <img src='http://tweenbeat.onslow.org/tweenbeat/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</em></p>
<p>I clean their rooms, wash their clothes, make sure they bath and brush&#8230;I just feel like there should be a point where they can at least clean up their own wrappers. I am still not sure what angle I will take with this&#8230;&#8230;something has to change or I may lose my mind <img src='http://tweenbeat.onslow.org/tweenbeat/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <strong>Suggestions??</strong></p>
<img src="http://feeds.feedburner.com/~r/Tweenbeat/~4/gQ4zoalw8YA" height="1" width="1"/>]]></content:encoded>
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		<title>3 days down…177 to go!</title>
		<link>http://feedproxy.google.com/~r/Tweenbeat/~3/8kGfjyh98-k/</link>
		<comments>http://tweenbeat.onslow.org/tweenbeat/2010/08/3-days-down-177-to-go/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:00:46 +0000</pubDate>
		<dc:creator>Heidi Russell</dc:creator>
				<category><![CDATA[Back to School]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Heidi Russell]]></category>
		<category><![CDATA[Self Esteem]]></category>
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		<category><![CDATA[communication]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[home school]]></category>
		<category><![CDATA[Motherhood]]></category>
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		<guid isPermaLink="false">http://tweenbeat.onslow.org/tweenbeat/?p=3836</guid>
		<description><![CDATA[Woo-hoo!  We made it through the first week of school.  My tween is happy, thriving and loving it!
I was a home school Mom this past year.  Sending my tween back to school was a big deal.  He high fived me on the way out the door and there was no looking back.  I absolutely adore his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/ytuer.jpg"><img class="alignright size-medium wp-image-3837" src="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/ytuer-225x300.jpg" alt="" width="225" height="300" /></a>Woo-hoo!  We made it through the first week of school.  My tween is happy, thriving and loving it!</p>
<p>I was a home school Mom this past year.  Sending my tween back to school was a big deal.  He high fived me on the way out the door and there was no looking back.  I absolutely adore his teacher&#8230;she works these kids hard and I love that!!</p>
<p>I love every minute of being with my tween, but I also noticed that my stress level has decreased quite a bit.  I can actually think straight and even more, accomplish a few more things in a day.</p>
<p>I have been teaching my tween for a year now and every spare moment of my day was dedicated to school.  I feel like I need to re-invent myself in a way.  All those things that slipped through the cracks this past year can be patched up.  I even made a little cleaning schedule for myself to keep up on my home work.</p>
<p>The old days of scheduling school, have been replaced by getting the kids to and from school, getting some exercise and keeping up on the home and duties of Motherhood.</p>
<p>I still have one little one left at home and we have had fun together.  I have so much time to dedicate to her, read to her, play with her and laugh with her.  Heck, I&#8217;m even having play group in my backyard this week&#8230;..crazy!!</p>
<p>Although I miss the days of schooling my tween, I have learned what works for me and what doesn&#8217;t.  I have learned how I function best in being the Mom that I want to be.</p>
<p>Here is to a new year and lots of new experiences and adventures&#8230;wish me luck!!</p>
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		<title>Game Face</title>
		<link>http://feedproxy.google.com/~r/Tweenbeat/~3/VxinS40M5zQ/</link>
		<comments>http://tweenbeat.onslow.org/tweenbeat/2010/08/game-face/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:00:32 +0000</pubDate>
		<dc:creator>Kristen Paulsen</dc:creator>
				<category><![CDATA[Kristen Paulsen]]></category>
		<category><![CDATA[Trending_Topics]]></category>
		<category><![CDATA[Tween Sports]]></category>
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		<guid isPermaLink="false">http://tweenbeat.onslow.org/tweenbeat/?p=3675</guid>
		<description><![CDATA[This week has much in store.  A full school week for two of my children, dance open house, registering my youngest for a mom &#38; me class, coaching soccer, projects, trying to get my youngest back on a nap schedule, fitness classes, long weekend, and gearing up for the start of our family&#8217;s favorite football [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/gameface.jpg"><img class="alignright size-full wp-image-3849" title="gameface" src="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/gameface.jpg" alt="" width="251" height="168" /></a>This week has much in store.  A full school week for two of my children, dance open house, registering my youngest for a mom &amp; me class, coaching soccer, projects, trying to get my youngest back on a nap schedule, fitness classes, long weekend, and gearing up for the start of our family&#8217;s favorite football team&#8217;s first game.  Wow, writing that just made me tired.</p>
<p>Reminder to self: One day at a time and anything can go or be given up.  We all have &#8220;game faces.&#8221;  You know the face we put on to convince those who don&#8217;t know us that well that we are OK.  It&#8217;s not always a sport related game face.  Sometimes it&#8217;s situational and we put on a persona for different roles we assume or for different people.  The ironic thing is that my tween has figured me out.  <img src='http://tweenbeat.onslow.org/tweenbeat/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Not only has she figured it out, she has game faces too.  Now, it&#8217;s up to me to watch and discern my tween&#8217;s game face.</p>
<p>In this week&#8217;s schedule I know that I will have different game faces on.  Sometimes as coach, friend, mom, wife, neurotic mother of a kindergartner, volunteer, etc.  Why?  I have often wondered why we spend more effort trying to conceal our true emotions.  As a mother I have discovered that I tend to observe more and keep quiet.  Perhaps because of personal experiences.  Or perhaps and what I concluded was, that it is safer.  It is safer to be guarded and protect yourself emotionally.</p>
<p>Technically, as Wikipedia states, &#8220;the Game Face is an essential tactic in any competitive event. It describes any <a title="Have a Pleasant Facial Expression" href="http://www.wikihow.com/Have-a-Pleasant-Facial-Expression">facial expression</a> that conceals emotion.  Another common method is the &#8220;Poker Face.&#8221; This approach requires an absolute lack of facial expression. Often this technique is more difficult to master.&#8221;</p>
<p>Random blog I know, but I have been thinking about sports alot and learning a lot more about soccer and prepping for football season and my brain wandered over to the game face concept.  Anywho, we all have them, including our tweens.</p>
<p><strong>What situations do you find yourself using game faces in?  Sports, Socially, or at work?</strong></p>
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		<item>
		<title>Surprise!</title>
		<link>http://feedproxy.google.com/~r/Tweenbeat/~3/dWqLY2sjfao/</link>
		<comments>http://tweenbeat.onslow.org/tweenbeat/2010/08/surprise/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:00:05 +0000</pubDate>
		<dc:creator>Kelly Gump</dc:creator>
				<category><![CDATA[Creativity]]></category>
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		<category><![CDATA[Summer Fun]]></category>
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		<category><![CDATA[day trip]]></category>
		<category><![CDATA[kelly gump]]></category>
		<category><![CDATA[myrtle beach]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[surprise]]></category>
		<category><![CDATA[trip]]></category>

		<guid isPermaLink="false">http://tweenbeat.onslow.org/tweenbeat/?p=3818</guid>
		<description><![CDATA[With school right around the corner, my husband and I decided on one last day trip&#8230;all four of us. We settled on Myrtle Beach since we could go and head back the same day. The difference between this and most of our trips is that we did not tell the boys what we were doing [...]]]></description>
			<content:encoded><![CDATA[<p>With school right around the corner, my husband and I decided on one last day trip&#8230;all four of us. We settled on Myrtle Beach since we could go and head back the same day. The difference between this and most of our trips is that we did not tell the boys what we were doing or even where we were going. We weren&#8217;t sure if we could pull it off, but yesterday, as we pulled into Ripley&#8217;s Aquarium&#8230;.they were still clueless <img src='http://tweenbeat.onslow.org/tweenbeat/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<div id="attachment_3821" class="wp-caption alignright" style="width: 210px"><a href="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/IMG_0487.jpg"><img class="size-medium wp-image-3821" title="dc" src="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/IMG_0487-200x300.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">One of our earlier trips this summer to DC</p></div>
<p>Jake has been wanting to take his dad to see Medieval Times for awhile now. I took both boys during the last deployment and ever since Jake has been asking for a return visit. Sam and I weren&#8217;t so keen on round two of the show, but Sam is never one to turn down a trip to Build a Bear. With our respective &#8220;dates&#8221; in mind, we set off for lunch in Wilmington and that was all we told the boys&#8230;..just lunch then home.</p>
<p>They really thought they were on their way home until we were about five minutes from Broadway at The Beach. I am pretty sure Sam got out of the car and thought he was in Jacksonville <img src='http://tweenbeat.onslow.org/tweenbeat/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It was a fun way to end our summer and even getting home at 11PM was OK. We had time as a family and everyone got to do something they enjoy. We&#8217;ll have to make those memories last a couple of months now. School, football, tennis&#8230;&#8230;.back to reality and back to work.</p>
<p><strong>Did you take any last trips before school started? Have you ever surprised your kids with a getaway?</strong></p>
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		<item>
		<title>The Smell of Freshly Cut Grass…</title>
		<link>http://feedproxy.google.com/~r/Tweenbeat/~3/_Swhd1rXSLk/</link>
		<comments>http://tweenbeat.onslow.org/tweenbeat/2010/08/the-smell-of-freshly-cut-grass/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:00:09 +0000</pubDate>
		<dc:creator>Heidi Russell</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Heidi Russell]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Trending_Topics]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[lawn mower]]></category>
		<category><![CDATA[onslow memorial hospital]]></category>
		<category><![CDATA[responsibilities]]></category>
		<category><![CDATA[tweens]]></category>
		<category><![CDATA[work ethic]]></category>

		<guid isPermaLink="false">http://tweenbeat.onslow.org/tweenbeat/?p=3777</guid>
		<description><![CDATA[Do you remember mowing the lawn as a kid?
I certainly do&#8230;I thought it was fun.  It was hard work, but there was such a sense of accomplishment that came from seeing those lawn mower lines.
My tween is now 7 1/2 and just mowed the lawn for the first time.  My husband does most of the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/yuyioip.jpg"><img class="alignright size-medium wp-image-3778" src="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/yuyioip-300x225.jpg" alt="" width="300" height="225" /></a><em><strong>Do you remember mowing the lawn as a kid?</strong></em></p>
<p>I certainly do&#8230;I thought it was fun.  It was hard work, but there was such a sense of accomplishment that came from seeing those lawn mower lines.</p>
<p>My tween is now 7 1/2 and just mowed the lawn for the first time.  My husband does most of the outside work, so I never even thought about letting Lincoln give it a try.  I was inside making dinner and stepped outside to check on things&#8230;this is what I saw.  My tween, cutting the grass for the first time.  It shocked me a little to think that he was old enough for that responsibility.  Man, he has grown up so fast.</p>
<p>Sometimes, as I drive around, I see teenagers cutting the lawn and listening to their ipods.  It makes me so happy to see that&#8230;!  I think it is important for kids to pull their weight in the home.  I have slacked in this area lately and it is something I am working on doing a better job with my kiddos.</p>
<p>Now my tween is officially old enough to cut the lawn&#8230;is it also time to step up his responsibilities a little bit more?  Should I start teaching him to do his own laundry and be responsible for making dinner for the family?  Maybe I should&#8230;!!  As a parent, we want to raise independent children who can function on their own in society as responsible adults.</p>
<p>Maybe the time has come&#8230;today he is cutting the lawn and tomorrow&#8230;he will be heading off to college (kidding)&#8230;..they just grow up to darn fast!!!</p>
<p><strong>What are some of the chores you have your tween doing?</strong></p>
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		<title>The Kindness of Strangers</title>
		<link>http://feedproxy.google.com/~r/Tweenbeat/~3/UyhG6OMmhjY/</link>
		<comments>http://tweenbeat.onslow.org/tweenbeat/2010/08/the-kindness-of-strangers/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 12:00:02 +0000</pubDate>
		<dc:creator>Kelly Gump</dc:creator>
				<category><![CDATA[Back to School]]></category>
		<category><![CDATA[Kelly Gump]]></category>
		<category><![CDATA[Military Families]]></category>
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		<category><![CDATA[school]]></category>
		<category><![CDATA[helping]]></category>
		<category><![CDATA[kelly gump]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[strangers]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">http://tweenbeat.onslow.org/tweenbeat/?p=3750</guid>
		<description><![CDATA[As some of you may know, I am a teacher. As most of you probably know&#8230;teachers don&#8217;t make huge salaries and we often need to purchase materials for our classrooms&#8230;.out of our own pockets. I have done my shopping for my kiddos and we have all of the things we need to start the year [...]]]></description>
			<content:encoded><![CDATA[<p>As some of you may know, I am a teacher. As most of you probably know&#8230;teachers don&#8217;t make huge salaries and we often need to purchase materials for our classrooms&#8230;.out of our own pockets. I have done my shopping for my kiddos and we have all of the things we need to start the year off right. That said, I was looking for one last item&#8230;a luxury I suppose&#8230;.I needed a coat rack for myself and my assistants. The other option would be to put them on the floor like I did last year <img src='http://tweenbeat.onslow.org/tweenbeat/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <img class="alignright" title="strangers" src="http://www.readersdigest.co.za/userfiles/kindness.jpg" alt="" width="200" height="53" /></p>
<p>I knew I did not need anything fancy&#8230;used would do just fine. With that in mind, I posted on LeJeune Yard Sales. I said I was looking for a used coat rack and I would pay $15 for one. I was prepared to shell out the money and I was hopeful someone out there was looking to get rid of one. To my surprise, I got a reply that day and as an even bigger surprise&#8230;the gentleman who replied wanted to make me one&#8230;for FREE!</p>
<p>I told him I could not accept it for free, but he was clear that he wanted to do this for me. He stated that he liked to help the community, he had a wood shop and he made things for sale all the time. After a little more back and forth (and me pleading to pay), the rack was made and I picked it up this past weekend.</p>
<p>I felt guilty as I pulled away from his house with my free, handmade coat rack, but I really think he just wanted to help. I think he understands how hard teachers work and he saw a small way he could contribute to one classroom. Needless to say, I took a stack of his business cards and will tell everyone to contact him if they need anything made. I also made sure to explain all of this to Jake and Sam. I hope one day, they will see a similar opportunity to help someone and they will jump at the chance.</p>
<p><strong>Have you ever had someone you don&#8217;t know reach out to help you? How did it make you feel?</strong></p>
<img src="http://feeds.feedburner.com/~r/Tweenbeat/~4/UyhG6OMmhjY" height="1" width="1"/>]]></content:encoded>
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		<title>The Mom Schedule</title>
		<link>http://feedproxy.google.com/~r/Tweenbeat/~3/s5qGgGl-grk/</link>
		<comments>http://tweenbeat.onslow.org/tweenbeat/2010/08/the-mom-schedule/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 18:45:38 +0000</pubDate>
		<dc:creator>Kristen Paulsen</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Kristen Paulsen]]></category>
		<category><![CDATA[Self Esteem]]></category>
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		<category><![CDATA[communication]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Responsibility]]></category>

		<guid isPermaLink="false">http://tweenbeat.onslow.org/tweenbeat/?p=3674</guid>
		<description><![CDATA[I&#8217;m beginning to realize that motherhood dictates my life.  My schedule and wants are second.  This is OK, it&#8217;s a reality.  There have been many articles written on kids being over-scheduled.  How about the effects on over-scheduled Moms, it has the same effect&#8230;BURNOUT.  Many women/mothers work, go to school, support husbands in demanding occupations or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/familyphotocalendar.jpg"><img class="alignright size-medium wp-image-3769" title="familyphotocalendar" src="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/familyphotocalendar-193x300.jpg" alt="" width="193" height="300" /></a>I&#8217;m beginning to realize that motherhood dictates my life.  My schedule and wants are second.  This is OK, it&#8217;s a reality.  There have been many articles written on kids being over-scheduled.  How about the effects on over-scheduled Moms, it has the same effect&#8230;BURNOUT.  Many women/mothers work, go to school, support husbands in demanding occupations or are left for long periods of time being single parents, plus taking care of health, home and kids.  By the time we all put appointments on our calendars it can become overwhelming and over-scheduled.  So, how do we fulfill our personal needs, give our children experiences, foster a sense of independence and creativity while not over-scheduling ourselves, children or family?</p>
<p>Here a few personal reflections on how I try to seek balance while avoiding complete Burnout&#8230;.</p>
<p>1. Prioritize.  Evaluate where you spend a lot of time.  Is this working?  If not, change.  A wise man once said, &#8221;As we consider various choices, we should remember that it is not enough that something is good. Other choices are better, and still others are best. Even though a particular choice is more costly, its far greater value may make it the best choice of all.&#8221;</p>
<p>2. Be Realistic.  We all know what triggers stress in our self, children and families.  So, listen.  If it is too much for Mom, it is probably too much for the children.</p>
<p>3.  Be honest.  Know your limitations and express them.  There is no harm in telling someone &#8220;No&#8221; or, &#8220;I can&#8217;t&#8221;  Ultimately, family comes first.</p>
<p>4.  Communicate.  Communication is key not only with your spouse, children, but as a family.  We have tried both ways&#8230;trying to do it all and learning that we have to limit each child to one activity so that none of us are over-scheduled.</p>
<p>5.  Be creative.  I have learned that things that bring me great joy can be combined with already scheduled activities.  If I&#8217;m already at my son&#8217;s soccer practice and they need volunteers, why not volunteer.  I&#8217;m teaching my other children to serve, building memories, and teaching my children about the value of creatively using time.</p>
<p>I loved<a href="http://www.medicinenet.com/script/main/art.asp?articlekey=52433" target="_blank"> this article</a> written in a medical journal about over-scheduled children.  I think we can also apply it to parents.  It reminds us all to re-evaluate our good intentions and to slow down.  Schedule time to do nothing.  Schedule Pajama days.  Explore and create.</p>
<p><strong>Do you feel over-scheduled as a mother and what do you do to avoid it?</strong></p>
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		<title>When is a Child Too Sick for School?</title>
		<link>http://feedproxy.google.com/~r/Tweenbeat/~3/F1O7ciRifxk/</link>
		<comments>http://tweenbeat.onslow.org/tweenbeat/2010/08/when-is-a-child-too-sick-for-school/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 12:00:44 +0000</pubDate>
		<dc:creator>Onslow Theckla</dc:creator>
				<category><![CDATA[Back to School]]></category>
		<category><![CDATA[Trending_Topics]]></category>
		<category><![CDATA[Tween Health]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[how to tell if your child is sick?]]></category>
		<category><![CDATA[parenting tips]]></category>
		<category><![CDATA[school day]]></category>
		<category><![CDATA[sick children]]></category>
		<category><![CDATA[sick day]]></category>

		<guid isPermaLink="false">http://tweenbeat.onslow.org/tweenbeat/?p=3799</guid>
		<description><![CDATA[As children head back to school, they are at an increased risk for getting sick. Here&#8217;s a quick list to help you tell if your child needs a sick day or is okay to head into the classroom:

Keep your child home if he has a heavy cough accompanied by a steady stream of mucus.
Keep your [...]]]></description>
			<content:encoded><![CDATA[<p>As children head back to school, they are at an increased risk for getting sick. Here&#8217;s a quick list to help you tell if your child needs a sick day or is okay to head into the classroom:</p>
<ul>
<li>Keep your child home if he has a heavy cough accompanied by a steady stream of mucus.</li>
<li>Keep your child home if he has an unexplained rash, which may be the first symptom of measles or chickenpox.</li>
<li>Keep your child home from school if stomach pain is accompanied by diarrhea or fever.</li>
<li>A child who is vomiting should be kept home.</li>
<li>A fever of 100 degrees or less is generally not cause for concern. If a fever above 100 is combined with a sore throat or a rash, the child should be kept home because this could indicate a more serious illness.</li>
<li>Learn the rules of your child&#8217;s school about when a sick child must stay at home.<a href="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/797579_termometer.jpg"></a></li>
<p style="text-align: center;">
<p style="text-align: center;"><img class="size-full wp-image-3801 aligncenter" title="797579_termometer" src="http://tweenbeat.onslow.org/tweenbeat/wp-content/uploads/2010/08/797579_termometer.jpg" alt="" width="300" height="225" /></p>
</ul>
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