<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Twisted Nut Productions</title>
	
	<link>http://twistednutproductions.com</link>
	<description>An expert on nothing, but an opinion about everything.</description>
	<lastBuildDate>Thu, 29 Jul 2010 02:38:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/TwistedNutProductions" /><feedburner:info uri="twistednutproductions" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>tomtom 330s.</title>
		<link>http://feedproxy.google.com/~r/TwistedNutProductions/~3/cMg-inAw6go/</link>
		<comments>http://twistednutproductions.com/?p=815#comments</comments>
		<pubDate>Thu, 29 Jul 2010 02:38:36 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://twistednutproductions.com/?p=815</guid>
		<description>I bought a tomtom 330s xl from target today. They were onsale from 170 or so for 100 or so. Everything has been working fine. It got me home. I downloaded tomtom home and it told me there was a new map. I told it to install. That was 5 hours ago. It appears to [...]
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/7LC-KBkdLRlAWhUWvHQaHVNqpio/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7LC-KBkdLRlAWhUWvHQaHVNqpio/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/7LC-KBkdLRlAWhUWvHQaHVNqpio/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7LC-KBkdLRlAWhUWvHQaHVNqpio/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TwistedNutProductions/~4/cMg-inAw6go" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://twistednutproductions.com/?feed=rss2&amp;p=815</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://twistednutproductions.com/?p=815</feedburner:origLink></item>
		<item>
		<title>Dedicated running blog.</title>
		<link>http://feedproxy.google.com/~r/TwistedNutProductions/~3/2MCn1_ocQO8/</link>
		<comments>http://twistednutproductions.com/?p=811#comments</comments>
		<pubDate>Sat, 24 Jul 2010 15:14:06 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://twistednutproductions.com/?p=811</guid>
		<description>I decided to write about my running exploits at a dedicated blog.
http://www.poweringthrough.com
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/V2qLckeOLduI-knaYiIcyKS_FfE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/V2qLckeOLduI-knaYiIcyKS_FfE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/V2qLckeOLduI-knaYiIcyKS_FfE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/V2qLckeOLduI-knaYiIcyKS_FfE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TwistedNutProductions/~4/2MCn1_ocQO8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://twistednutproductions.com/?feed=rss2&amp;p=811</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://twistednutproductions.com/?p=811</feedburner:origLink></item>
		<item>
		<title>Back in the mud again.</title>
		<link>http://feedproxy.google.com/~r/TwistedNutProductions/~3/gyXOnhV2u7o/</link>
		<comments>http://twistednutproductions.com/?p=808#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:32:00 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://twistednutproductions.com/?p=808</guid>
		<description>Or back on the trail. Back in the mud is a Bubba Sparxxx tune I kind of dig. Anywho, I got back on the trail tonight with a 2 very slow 2 miler. My little girl was with me on her bike. She is slow, so I was slow. 22 minutes and some change. The [...]
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/WF0uy8vK25U6D4jD_JzTkGP_5Nk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WF0uy8vK25U6D4jD_JzTkGP_5Nk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/WF0uy8vK25U6D4jD_JzTkGP_5Nk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WF0uy8vK25U6D4jD_JzTkGP_5Nk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TwistedNutProductions/~4/gyXOnhV2u7o" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://twistednutproductions.com/?feed=rss2&amp;p=808</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://twistednutproductions.com/?p=808</feedburner:origLink></item>
		<item>
		<title>Tuesday update.</title>
		<link>http://feedproxy.google.com/~r/TwistedNutProductions/~3/MbvlXBeKsHM/</link>
		<comments>http://twistednutproductions.com/?p=805#comments</comments>
		<pubDate>Tue, 13 Jul 2010 19:48:11 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://twistednutproductions.com/?p=805</guid>
		<description>After not sleeping very well last night, I laid in a puddle of sweat most of the night, I crawled out of bed around 7. I took another dose of medicine and went back to sleep. I woke up around 10 and feel pretty good. My temp is around 100 now, so that is much better [...]
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/8Hhe6X3qHpWB5dtj-qwCu4mC38k/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/8Hhe6X3qHpWB5dtj-qwCu4mC38k/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/8Hhe6X3qHpWB5dtj-qwCu4mC38k/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/8Hhe6X3qHpWB5dtj-qwCu4mC38k/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TwistedNutProductions/~4/MbvlXBeKsHM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://twistednutproductions.com/?feed=rss2&amp;p=805</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://twistednutproductions.com/?p=805</feedburner:origLink></item>
		<item>
		<title>evening update.</title>
		<link>http://feedproxy.google.com/~r/TwistedNutProductions/~3/TK2ybDOq4Rc/</link>
		<comments>http://twistednutproductions.com/?p=802#comments</comments>
		<pubDate>Tue, 13 Jul 2010 00:51:46 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://twistednutproductions.com/?p=802</guid>
		<description>I was able to hold down my medicine tonight. I have to take them on an empty stomach and stay off my back for an hour after taking them. Then I was fine. I am starting to feel hungry for the first time in a few days, so I guess that is good. I took [...]
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/dWFVNSJ0zJ5UtZCNK81NA4fOzN4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/dWFVNSJ0zJ5UtZCNK81NA4fOzN4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/dWFVNSJ0zJ5UtZCNK81NA4fOzN4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/dWFVNSJ0zJ5UtZCNK81NA4fOzN4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TwistedNutProductions/~4/TK2ybDOq4Rc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://twistednutproductions.com/?feed=rss2&amp;p=802</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://twistednutproductions.com/?p=802</feedburner:origLink></item>
		<item>
		<title>Afternoon Update.</title>
		<link>http://feedproxy.google.com/~r/TwistedNutProductions/~3/tQ8aBqBibfY/</link>
		<comments>http://twistednutproductions.com/?p=800#comments</comments>
		<pubDate>Mon, 12 Jul 2010 19:23:48 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://twistednutproductions.com/?p=800</guid>
		<description>Lots of laying in bed today. I started to count urinations today. Nothing like yesterday, but this morning before I started to keep track it seemed like alot. I got out of bed around 7. Between 7 and 10 I think I went 8 times. Then I started to count. I got a nap in [...]
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/xDpMaylW-SoMGfLq3Tgj1bFKY94/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/xDpMaylW-SoMGfLq3Tgj1bFKY94/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/xDpMaylW-SoMGfLq3Tgj1bFKY94/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/xDpMaylW-SoMGfLq3Tgj1bFKY94/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TwistedNutProductions/~4/tQ8aBqBibfY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://twistednutproductions.com/?feed=rss2&amp;p=800</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://twistednutproductions.com/?p=800</feedburner:origLink></item>
		<item>
		<title>ER visit.</title>
		<link>http://feedproxy.google.com/~r/TwistedNutProductions/~3/zE2r8dJfeX8/</link>
		<comments>http://twistednutproductions.com/?p=796#comments</comments>
		<pubDate>Mon, 12 Jul 2010 12:48:57 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://twistednutproductions.com/?p=796</guid>
		<description>First off, I am not a fan of hospitals. Getting poked and prodded at does not do it for me. That being said last night my wife and I were watching true blood and she asked me why i was breathing funny. I told her I didn&amp;#8217;t know. She asked me where I hurt and [...]
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/cWM9NEm58t-ufSzCtxWVfBfORVg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/cWM9NEm58t-ufSzCtxWVfBfORVg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/cWM9NEm58t-ufSzCtxWVfBfORVg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/cWM9NEm58t-ufSzCtxWVfBfORVg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TwistedNutProductions/~4/zE2r8dJfeX8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://twistednutproductions.com/?feed=rss2&amp;p=796</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://twistednutproductions.com/?p=796</feedburner:origLink></item>
		<item>
		<title>Supper.</title>
		<link>http://feedproxy.google.com/~r/TwistedNutProductions/~3/oXR4M3wL2Q0/</link>
		<comments>http://twistednutproductions.com/?p=793#comments</comments>
		<pubDate>Sun, 11 Jul 2010 23:25:58 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://twistednutproductions.com/?p=793</guid>
		<description>Im doing grapes and a fruit nut bar for supper tonight. Since this morning yogurt I have not eaten anything. I also bought some Gatorade from walgreens. I don&amp;#8217;t feel like drinking anything, so this is gonna be a challenge.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/DSozxAQ_JZiLOQG435L_BPaEUZ4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DSozxAQ_JZiLOQG435L_BPaEUZ4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/DSozxAQ_JZiLOQG435L_BPaEUZ4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DSozxAQ_JZiLOQG435L_BPaEUZ4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TwistedNutProductions/~4/oXR4M3wL2Q0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://twistednutproductions.com/?feed=rss2&amp;p=793</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://twistednutproductions.com/?p=793</feedburner:origLink></item>
		<item>
		<title>This is new.</title>
		<link>http://feedproxy.google.com/~r/TwistedNutProductions/~3/JLqZ28IGPQA/</link>
		<comments>http://twistednutproductions.com/?p=789#comments</comments>
		<pubDate>Sun, 11 Jul 2010 21:39:44 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://twistednutproductions.com/?p=789</guid>
		<description>Yesterday in the fargo moorhead area it was hot. Like 95 and very humid hot. I got up in the the morning and decided to get my run out of the way. It was around 9:00am when I left the house. I did a 5k, and I sweat through my shorts, boxers, shirt, and socks. [...]
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/b1zv7eyhJp5AS3XynUzmVQRVGk0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/b1zv7eyhJp5AS3XynUzmVQRVGk0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/b1zv7eyhJp5AS3XynUzmVQRVGk0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/b1zv7eyhJp5AS3XynUzmVQRVGk0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TwistedNutProductions/~4/JLqZ28IGPQA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://twistednutproductions.com/?feed=rss2&amp;p=789</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://twistednutproductions.com/?p=789</feedburner:origLink></item>
		<item>
		<title>The Grind.</title>
		<link>http://feedproxy.google.com/~r/TwistedNutProductions/~3/cuxQPvu_BGE/</link>
		<comments>http://twistednutproductions.com/?p=787#comments</comments>
		<pubDate>Sun, 11 Jul 2010 01:37:50 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://twistednutproductions.com/?p=787</guid>
		<description>Today I ran 3.1 miles and rode bike for 12. It was around a 1100 calorie day. Neither the bike ride or the run came easy. Temps were in the 80&amp;#8217;s for the run and the 90&amp;#8217;s for the bike ride. Both felt like it was 110 though. Hot and humid. I am hoping to [...]
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/pp0QUDXv9R11lHFAlFDn2YXQZFo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pp0QUDXv9R11lHFAlFDn2YXQZFo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/pp0QUDXv9R11lHFAlFDn2YXQZFo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pp0QUDXv9R11lHFAlFDn2YXQZFo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TwistedNutProductions/~4/cuxQPvu_BGE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://twistednutproductions.com/?feed=rss2&amp;p=787</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://twistednutproductions.com/?p=787</feedburner:origLink></item>
	</channel>
</rss>
