http://twitter.com/patsheffler Twitter updates from Patrick Sheffler / patsheffler. en-us 40 33.022384-117.106944Twitter/Patshefflerhttp://feedburner.google.com patsheffler: RT @WhoIsMikeGordon: The whole ocean is made up of little drops.<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/VVkTnAPr3vU" height="1" width="1"/> Tue, 16 Aug 2011 02:52:16 +0000 http://twitter.com/patsheffler/statuses/103297997433077760 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/VVkTnAPr3vU/103297997433077760 web http://twitter.com/patsheffler/statuses/103297997433077760 patsheffler: Exercise to improve your body and your BRAIN.<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/8BqsNMsjrxc" height="1" width="1"/> Sat, 13 Aug 2011 14:07:02 +0000 http://twitter.com/patsheffler/statuses/102380644188962816 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/8BqsNMsjrxc/102380644188962816 web http://twitter.com/patsheffler/statuses/102380644188962816 patsheffler: Expect normal weekly and monthly changes in weight and shape. http://t.co/SJ36DsE<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/HvrjAiWkr1E" height="1" width="1"/> Sat, 13 Aug 2011 14:02:05 +0000 http://twitter.com/patsheffler/statuses/102379398728138752 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/HvrjAiWkr1E/102379398728138752 web http://twitter.com/patsheffler/statuses/102379398728138752 patsheffler: Exercise regularly in an enjoyable way. http://t.co/SJ36DsE<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/_osjsQsKhe8" height="1" width="1"/> Sat, 13 Aug 2011 14:01:00 +0000 http://twitter.com/patsheffler/statuses/102379125473423361 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/_osjsQsKhe8/102379125473423361 web http://twitter.com/patsheffler/statuses/102379125473423361 patsheffler: @GetFitWithErin Hi Erin! This may interest you http://t.co/SJ36DsE Complete Diet Guide to Exercise<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/8PGlR9GTvug" height="1" width="1"/> Sat, 13 Aug 2011 13:51:29 +0000 http://twitter.com/patsheffler/statuses/102376729548558336 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/8PGlR9GTvug/102376729548558336 web http://twitter.com/patsheffler/statuses/102376729548558336 patsheffler: Read books that help you improve self-image. http://t.co/SJ36DsE<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/7bVom35PYo8" height="1" width="1"/> Sat, 13 Aug 2011 13:45:24 +0000 http://twitter.com/patsheffler/statuses/102375201794306050 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/7bVom35PYo8/102375201794306050 web http://twitter.com/patsheffler/statuses/102375201794306050 patsheffler: Thank you! RT @MindyBlackstien @patsheffler very cool pic!<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/Pw41-_2oFhw" height="1" width="1"/> Sat, 13 Aug 2011 13:40:16 +0000 http://twitter.com/patsheffler/statuses/102373907658584064 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/Pw41-_2oFhw/102373907658584064 web http://twitter.com/patsheffler/statuses/102373907658584064 patsheffler: Remind yourself that looking healthy is something positive. http://t.co/SJ36DsE<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/WFow2GM9z4E" height="1" width="1"/> Sat, 13 Aug 2011 13:33:04 +0000 http://twitter.com/patsheffler/statuses/102372096423903232 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/WFow2GM9z4E/102372096423903232 web http://twitter.com/patsheffler/statuses/102372096423903232 patsheffler: @chitchatts Hi there! This may interest you http://t.co/SJ36DsE :)<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/AZQCourOK30" height="1" width="1"/> Sat, 13 Aug 2011 13:16:48 +0000 http://twitter.com/patsheffler/statuses/102368002967748608 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/AZQCourOK30/102368002967748608 web http://twitter.com/patsheffler/statuses/102368002967748608 patsheffler: Take risks to challenge yourself. Hunger for discipline. http://t.co/SJ36DsE<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/i6JmkiSwtNE" height="1" width="1"/> Sat, 13 Aug 2011 13:06:34 +0000 http://twitter.com/patsheffler/statuses/102365429581885442 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/i6JmkiSwtNE/102365429581885442 web http://twitter.com/patsheffler/statuses/102365429581885442 patsheffler: Take the time to do nice things for your body http://t.co/SJ36DsE<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/N095XCHOwFo" height="1" width="1"/> Sat, 13 Aug 2011 13:04:16 +0000 http://twitter.com/patsheffler/statuses/102364849253785600 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/N095XCHOwFo/102364849253785600 web http://twitter.com/patsheffler/statuses/102364849253785600 patsheffler: Love Your Body http://t.co/xWtbCkA<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/Kzjvh-d9BSA" height="1" width="1"/> Sat, 13 Aug 2011 13:01:06 +0000 http://twitter.com/patsheffler/statuses/102364053925658626 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/Kzjvh-d9BSA/102364053925658626 web http://twitter.com/patsheffler/statuses/102364053925658626 patsheffler: How much you weigh should never affect your self-esteem or your sense of who you are.<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/sb4uqUOscDM" height="1" width="1"/> Sat, 13 Aug 2011 12:58:13 +0000 http://twitter.com/patsheffler/statuses/102363328369795074 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/sb4uqUOscDM/102363328369795074 web http://twitter.com/patsheffler/statuses/102363328369795074 patsheffler: If your weight needs to be monitored http://t.co/SJ36DsE<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/UM5zWy_--YU" height="1" width="1"/> Sat, 13 Aug 2011 12:55:50 +0000 http://twitter.com/patsheffler/statuses/102362727170834432 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/UM5zWy_--YU/102362727170834432 web http://twitter.com/patsheffler/statuses/102362727170834432 patsheffler: Everyone should feel good about their body http://t.co/SJ36DsE<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/-VLZRXVk9XE" height="1" width="1"/> Sat, 13 Aug 2011 12:53:26 +0000 http://twitter.com/patsheffler/statuses/102362123568553984 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/-VLZRXVk9XE/102362123568553984 web http://twitter.com/patsheffler/statuses/102362123568553984 patsheffler: RT @Mark_Vaudreuil: Eating Fat Wont Make You Fat but These 10 Things Will http://t.co/OJ94Lyf via @mercola<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/PVA82QVAcFE" height="1" width="1"/> Sat, 13 Aug 2011 12:41:09 +0000 http://twitter.com/patsheffler/statuses/102359030961410049 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/PVA82QVAcFE/102359030961410049 web http://twitter.com/patsheffler/statuses/102359030961410049 patsheffler: @PiedadRaddatz Hi there! You may check this out http://t.co/SJ36DsE for your blog. Complete Diet Guide to Exercise<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/cFczC8wEVpI" height="1" width="1"/> Sat, 13 Aug 2011 12:24:18 +0000 http://twitter.com/patsheffler/statuses/102354792873066497 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/cFczC8wEVpI/102354792873066497 web http://twitter.com/patsheffler/statuses/102354792873066497 patsheffler: Health is WEALTH http://t.co/SJ36DsE<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/WtiQnm6HMoo" height="1" width="1"/> Sat, 13 Aug 2011 11:39:21 +0000 http://twitter.com/patsheffler/statuses/102343481028132864 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/WtiQnm6HMoo/102343481028132864 web http://twitter.com/patsheffler/statuses/102343481028132864 patsheffler: An extreme diet guide to exercise! -- http://t.co/SJ36DsE<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/LdirbwGY1u4" height="1" width="1"/> Sat, 13 Aug 2011 11:34:09 +0000 http://twitter.com/patsheffler/statuses/102342170543013888 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/LdirbwGY1u4/102342170543013888 web http://twitter.com/patsheffler/statuses/102342170543013888 patsheffler: RT @DaveZinczenko: EAT RIGHT RULE: 72% of us don't check nutrition labels or content before buying food. Do it & watch the pounds vanish!<img src="http://feeds.feedburner.com/~r/Twitter/Patsheffler/~4/Dl_g7Bdc594" height="1" width="1"/> Sat, 13 Aug 2011 11:26:10 +0000 http://twitter.com/patsheffler/statuses/102340162553511936 http://feedproxy.google.com/~r/Twitter/Patsheffler/~3/Dl_g7Bdc594/102340162553511936 web http://twitter.com/patsheffler/statuses/102340162553511936