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    <title>Twitter / Spasticon</title>
    <link>http://twitter.com/Spasticon</link>
    
    <description>Twitter updates from Ted / Spasticon.</description>
    <language>en-us</language>
    <ttl>40</ttl>
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    <title>Spasticon: : Working this week is like working in the T W I L I G H T Z O N E.</title>
    <description>Spasticon: : Working this week is like working in the T W I L I G H T Z O N E.</description>
    <pubDate>Mon, 22 Dec 2008 13:44:18 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/1072232914</guid>
    <link>http://twitter.com/Spasticon/statuses/1072232914</link>
  </item>
  <item>
    <title>Spasticon: @fancypance Or Ciao... chao baby! chow?</title>
    <description>Spasticon: @fancypance Or Ciao... chao baby! chow?</description>
    <pubDate>Fri, 12 Dec 2008 19:30:15 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/1054005012</guid>
    <link>http://twitter.com/Spasticon/statuses/1054005012</link>
  </item>
  <item>
    <title>Spasticon: @fancypance At my last job I figured out a way to secretly turn it off. They would get a message saying my mailbox was full. It was great.</title>
    <description>Spasticon: @fancypance At my last job I figured out a way to secretly turn it off. They would get a message saying my mailbox was full. It was great.</description>
    <pubDate>Wed, 10 Dec 2008 13:35:27 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/1049110005</guid>
    <link>http://twitter.com/Spasticon/statuses/1049110005</link>
  </item>
  <item>
    <title>Spasticon: run: 8.3mi. A nice taper run. I'm feeling good about the half in 2 weeks.</title>
    <description>Spasticon: run: 8.3mi. A nice taper run. I'm feeling good about the half in 2 weeks.</description>
    <pubDate>Sun, 30 Nov 2008 18:54:12 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/1031025924</guid>
    <link>http://twitter.com/Spasticon/statuses/1031025924</link>
  </item>
  <item>
    <title>Spasticon: : *grumble*. I was supposed to run 12 miles. I managed 4 miles. Running while sick really sucks.</title>
    <description>Spasticon: : *grumble*. I was supposed to run 12 miles. I managed 4 miles. Running while sick really sucks.</description>
    <pubDate>Sun, 23 Nov 2008 17:48:55 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/1019634882</guid>
    <link>http://twitter.com/Spasticon/statuses/1019634882</link>
  </item>
  <item>
    <title>Spasticon: : Hahaha: http://tinyurl.com/5jgszl .</title>
    <description>Spasticon: : Hahaha: http://tinyurl.com/5jgszl .</description>
    <pubDate>Tue, 18 Nov 2008 20:47:16 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/1011734101</guid>
    <link>http://twitter.com/Spasticon/statuses/1011734101</link>
  </item>
  <item>
    <title>Spasticon: : 4 small cavities. My first ever. I decided to do them all at once. Yeeea... 2 hours in the dentist chair. My entire face is numb. Wheeee.</title>
    <description>Spasticon: : 4 small cavities. My first ever. I decided to do them all at once. Yeeea... 2 hours in the dentist chair. My entire face is numb. Wheeee.</description>
    <pubDate>Mon, 17 Nov 2008 23:13:45 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/1010386886</guid>
    <link>http://twitter.com/Spasticon/statuses/1010386886</link>
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  <item>
    <title>Spasticon: : I failed this weekend. I didn't run nearly as much as I should have.</title>
    <description>Spasticon: : I failed this weekend. I didn't run nearly as much as I should have.</description>
    <pubDate>Mon, 17 Nov 2008 18:44:13 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/1010004648</guid>
    <link>http://twitter.com/Spasticon/statuses/1010004648</link>
  </item>
  <item>
    <title>Spasticon: : So lonely. Nobody is on IRC, or IM the way they should be. I'm a WoTLK orphan.</title>
    <description>Spasticon: : So lonely. Nobody is on IRC, or IM the way they should be. I'm a WoTLK orphan.</description>
    <pubDate>Fri, 14 Nov 2008 15:38:43 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/1005610707</guid>
    <link>http://twitter.com/Spasticon/statuses/1005610707</link>
  </item>
  <item>
    <title>Spasticon: run: 11.05mi. I did the distance, but it wasn't what I'd consider a good run. :/</title>
    <description>Spasticon: run: 11.05mi. I did the distance, but it wasn't what I'd consider a good run. :/</description>
    <pubDate>Sun, 09 Nov 2008 19:52:33 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/997801651</guid>
    <link>http://twitter.com/Spasticon/statuses/997801651</link>
  </item>
  <item>
    <title>Spasticon: : Hmpf. So much for political coverage finally ending. Seems like I'm being slammed with even more now. /sigh</title>
    <description>Spasticon: : Hmpf. So much for political coverage finally ending. Seems like I'm being slammed with even more now. /sigh</description>
    <pubDate>Wed, 05 Nov 2008 17:04:55 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/991957863</guid>
    <link>http://twitter.com/Spasticon/statuses/991957863</link>
  </item>
  <item>
    <title>Spasticon: : 4.17mi. Crappy run. Still paying the price for running my 10mi too fast on Sunday.</title>
    <description>Spasticon: : 4.17mi. Crappy run. Still paying the price for running my 10mi too fast on Sunday.</description>
    <pubDate>Wed, 05 Nov 2008 17:03:33 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/991955806</guid>
    <link>http://twitter.com/Spasticon/statuses/991955806</link>
  </item>
  <item>
    <title>Spasticon: : I feel such incredible joy that this political season is almost over. Hurray to whoever wins. Just let it end already.</title>
    <description>Spasticon: : I feel such incredible joy that this political season is almost over. Hurray to whoever wins. Just let it end already.</description>
    <pubDate>Tue, 04 Nov 2008 15:15:15 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/989455858</guid>
    <link>http://twitter.com/Spasticon/statuses/989455858</link>
  </item>
  <item>
    <title>Spasticon: @fancypance Nerd!</title>
    <description>Spasticon: @fancypance Nerd!</description>
    <pubDate>Tue, 04 Nov 2008 13:31:22 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/989276284</guid>
    <link>http://twitter.com/Spasticon/statuses/989276284</link>
  </item>
  <item>
    <title>Spasticon: : Ugh. CAD Comic is just getting creepy bad now.</title>
    <description>Spasticon: : Ugh. CAD Comic is just getting creepy bad now.</description>
    <pubDate>Mon, 03 Nov 2008 13:49:49 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/987603830</guid>
    <link>http://twitter.com/Spasticon/statuses/987603830</link>
  </item>
  <item>
    <title>Spasticon: run: 10.05mi. Excellent run. I was really surprised.</title>
    <description>Spasticon: run: 10.05mi. Excellent run. I was really surprised.</description>
    <pubDate>Sun, 02 Nov 2008 16:17:27 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/986450475</guid>
    <link>http://twitter.com/Spasticon/statuses/986450475</link>
  </item>
  <item>
    <title>Spasticon: : So tired, yet I can't sleep. *grumble*</title>
    <description>Spasticon: : So tired, yet I can't sleep. *grumble*</description>
    <pubDate>Fri, 31 Oct 2008 04:19:16 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/983293810</guid>
    <link>http://twitter.com/Spasticon/statuses/983293810</link>
  </item>
  <item>
    <title>Spasticon: : Oh my oh my. Fallout 3 today? How did I miss this??</title>
    <description>Spasticon: : Oh my oh my. Fallout 3 today? How did I miss this??</description>
    <pubDate>Wed, 29 Oct 2008 02:10:30 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/979907073</guid>
    <link>http://twitter.com/Spasticon/statuses/979907073</link>
  </item>
  <item>
    <title>Spasticon: run: 3.16mi 43*. Surprisingly a really good run. I was expecting crap after the long run on Sunday.</title>
    <description>Spasticon: run: 3.16mi 43*. Surprisingly a really good run. I was expecting crap after the long run on Sunday.</description>
    <pubDate>Tue, 28 Oct 2008 12:05:46 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/978830982</guid>
    <link>http://twitter.com/Spasticon/statuses/978830982</link>
  </item>
  <item>
    <title>Spasticon: run: 9.17mi 60°.</title>
    <description>Spasticon: run: 9.17mi 60°.</description>
    <pubDate>Sun, 26 Oct 2008 19:42:07 +0000</pubDate>
    <guid>http://twitter.com/Spasticon/statuses/976444507</guid>
    <link>http://twitter.com/Spasticon/statuses/976444507</link>
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