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    <title>Twitter / fit_mama</title>
    <link>http://twitter.com/fit_mama</link>
    
    <description>Twitter updates from Kimberly Garrison / fit_mama.</description>
    <language>en-us</language>
    <ttl>40</ttl>
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    <title>fit_mama: thanks for the RT!  @EStevenCollins</title>
    <description>fit_mama: thanks for the RT!  @EStevenCollins</description>
    <pubDate>Tue, 28 Feb 2012 01:55:28 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/174311724198010880</guid>
    <link>http://twitter.com/fit_mama/statuses/174311724198010880</link>
    <twitter:source>&lt;a href="http://twitter.com/#!/download/iphone" rel="nofollow"&gt;Twitter for iPhone&lt;/a&gt;</twitter:source>
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    <title>fit_mama: RT @EStevenCollins: @fit_mama Absolutely great idea Kimberly. Thanks!</title>
    <description>fit_mama: RT @EStevenCollins: @fit_mama Absolutely great idea Kimberly. Thanks!</description>
    <pubDate>Tue, 28 Feb 2012 01:55:00 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/174311607558619136</guid>
    <link>http://twitter.com/fit_mama/statuses/174311607558619136</link>
    <twitter:source>&lt;a href="http://twitter.com/#!/download/iphone" rel="nofollow"&gt;Twitter for iPhone&lt;/a&gt;</twitter:source>
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    <title>fit_mama: Have a big dinner?  Take a quick walk on this beautiful February night. 20 minutes for your health.</title>
    <description>fit_mama: Have a big dinner?  Take a quick walk on this beautiful February night. 20 minutes for your health.</description>
    <pubDate>Tue, 28 Feb 2012 01:31:05 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/174305590636576768</guid>
    <link>http://twitter.com/fit_mama/statuses/174305590636576768</link>
    <twitter:source>&lt;a href="http://www.facebook.com/twitter" rel="nofollow"&gt;Facebook&lt;/a&gt;</twitter:source>
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    <title>fit_mama: RT @breakthrufit: Pain is temporary.  Quitting lasts forever.
--- Lance Armstrong</title>
    <description>fit_mama: RT @breakthrufit: Pain is temporary.  Quitting lasts forever.
--- Lance Armstrong</description>
    <pubDate>Tue, 28 Feb 2012 01:15:08 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/174301573638389761</guid>
    <link>http://twitter.com/fit_mama/statuses/174301573638389761</link>
    <twitter:source>&lt;a href="http://twitter.com/#!/download/iphone" rel="nofollow"&gt;Twitter for iPhone&lt;/a&gt;</twitter:source>
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    <title>fit_mama: A great video to learn how to do a Perfect Push Up http://t.co/W43aEb99</title>
    <description>fit_mama: A great video to learn how to do a Perfect Push Up http://t.co/W43aEb99</description>
    <pubDate>Mon, 27 Feb 2012 22:56:36 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/174266709857943552</guid>
    <link>http://twitter.com/fit_mama/statuses/174266709857943552</link>
    <twitter:source>&lt;a href="http://www.facebook.com/twitter" rel="nofollow"&gt;Facebook&lt;/a&gt;</twitter:source>
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    <title>fit_mama: A great video on Menu Labeling. http://t.co/17voLFnf</title>
    <description>fit_mama: A great video on Menu Labeling. http://t.co/17voLFnf</description>
    <pubDate>Mon, 27 Feb 2012 22:53:03 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/174265818824192001</guid>
    <link>http://twitter.com/fit_mama/statuses/174265818824192001</link>
    <twitter:source>&lt;a href="http://www.facebook.com/twitter" rel="nofollow"&gt;Facebook&lt;/a&gt;</twitter:source>
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    <title>fit_mama: RT @DancePhillyStar: Thanks Hughe! RT @iPhillyChitChat: Dancing With The Philadelphia Stars - A Few Of the Stars Rehearsing Videos http: ...</title>
    <description>fit_mama: RT @DancePhillyStar: Thanks Hughe! RT @iPhillyChitChat: Dancing With The Philadelphia Stars - A Few Of the Stars Rehearsing Videos http: ...</description>
    <pubDate>Mon, 27 Feb 2012 18:56:35 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/174206308768161793</guid>
    <link>http://twitter.com/fit_mama/statuses/174206308768161793</link>
    <twitter:source>&lt;a href="http://twitter.com/#!/download/iphone" rel="nofollow"&gt;Twitter for iPhone&lt;/a&gt;</twitter:source>
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    <title>fit_mama: Thanks for the RT!  Hope you're getting your blood pumping! @PatMinehan</title>
    <description>fit_mama: Thanks for the RT!  Hope you're getting your blood pumping! @PatMinehan</description>
    <pubDate>Mon, 27 Feb 2012 17:42:31 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/174187671411884032</guid>
    <link>http://twitter.com/fit_mama/statuses/174187671411884032</link>
    <twitter:source>web</twitter:source>
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    <title>fit_mama: Happy Monday everyone! It's a beautiful day, get outside and go for a walk.  Get your blood pumping.</title>
    <description>fit_mama: Happy Monday everyone! It's a beautiful day, get outside and go for a walk.  Get your blood pumping.</description>
    <pubDate>Mon, 27 Feb 2012 16:50:23 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/174174549217255424</guid>
    <link>http://twitter.com/fit_mama/statuses/174174549217255424</link>
    <twitter:source>&lt;a href="http://twitter.com/#!/download/iphone" rel="nofollow"&gt;Twitter for iPhone&lt;/a&gt;</twitter:source>
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    <title>fit_mama: @ViewSPORT 
Been a fitness/health columnist for 10+ years.</title>
    <description>fit_mama: @ViewSPORT 
Been a fitness/health columnist for 10+ years.</description>
    <pubDate>Sat, 25 Feb 2012 01:10:45 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/173213306813816832</guid>
    <link>http://twitter.com/fit_mama/statuses/173213306813816832</link>
    <twitter:source>&lt;a href="http://twitter.com/#!/download/ipad" rel="nofollow"&gt;Twitter for iPad&lt;/a&gt;</twitter:source>
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    <title>fit_mama: thank you so much @CouncilwomanBRB for that tweet!</title>
    <description>fit_mama: thank you so much @CouncilwomanBRB for that tweet!</description>
    <pubDate>Fri, 24 Feb 2012 19:18:46 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/173124727911616513</guid>
    <link>http://twitter.com/fit_mama/statuses/173124727911616513</link>
    <twitter:source>&lt;a href="http://twitter.com/#!/download/iphone" rel="nofollow"&gt;Twitter for iPhone&lt;/a&gt;</twitter:source>
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    <title>fit_mama: RT @CouncilwomanBRB: If you care about health &amp; fitness in #Philly, #FF @fit_mama. A great source of advice for working women on the go.</title>
    <description>fit_mama: RT @CouncilwomanBRB: If you care about health &amp; fitness in #Philly, #FF @fit_mama. A great source of advice for working women on the go.</description>
    <pubDate>Fri, 24 Feb 2012 19:18:20 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/173124618222182400</guid>
    <link>http://twitter.com/fit_mama/statuses/173124618222182400</link>
    <twitter:source>&lt;a href="http://twitter.com/#!/download/iphone" rel="nofollow"&gt;Twitter for iPhone&lt;/a&gt;</twitter:source>
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    <title>fit_mama: Watch your calorie intake! You can't out run a bad diet!!!  #cardio #nutrition</title>
    <description>fit_mama: Watch your calorie intake! You can't out run a bad diet!!!  #cardio #nutrition</description>
    <pubDate>Fri, 24 Feb 2012 18:51:25 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/173117847235600384</guid>
    <link>http://twitter.com/fit_mama/statuses/173117847235600384</link>
    <twitter:source>&lt;a href="http://twitter.com/#!/download/iphone" rel="nofollow"&gt;Twitter for iPhone&lt;/a&gt;</twitter:source>
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    <title>fit_mama: RT @ibxhealthysteps: Same ol' gym routine getting dull? Read how our @ajohnsru found @lithemethod &amp; a new way to stay fit. http://t.co/B ...</title>
    <description>fit_mama: RT @ibxhealthysteps: Same ol' gym routine getting dull? Read how our @ajohnsru found @lithemethod &amp; a new way to stay fit. http://t.co/B ...</description>
    <pubDate>Fri, 24 Feb 2012 16:53:40 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/173088212594593795</guid>
    <link>http://twitter.com/fit_mama/statuses/173088212594593795</link>
    <twitter:source>web</twitter:source>
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    <title>fit_mama: RT @blackenterprise: 7th Annual Women of Power Summit Snapshots http://t.co/wbhi31OO</title>
    <description>fit_mama: RT @blackenterprise: 7th Annual Women of Power Summit Snapshots http://t.co/wbhi31OO</description>
    <pubDate>Fri, 24 Feb 2012 16:53:19 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/173088125772496896</guid>
    <link>http://twitter.com/fit_mama/statuses/173088125772496896</link>
    <twitter:source>web</twitter:source>
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    <title>fit_mama: RT @KevinGattoStyle: Check out Susan's Before and After!  Jenna Moore did a great job!  Way to go.... look for a blog post with... http: ...</title>
    <description>fit_mama: RT @KevinGattoStyle: Check out Susan's Before and After!  Jenna Moore did a great job!  Way to go.... look for a blog post with... http: ...</description>
    <pubDate>Fri, 24 Feb 2012 16:53:11 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/173088092549414912</guid>
    <link>http://twitter.com/fit_mama/statuses/173088092549414912</link>
    <twitter:source>web</twitter:source>
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    <title>fit_mama: RT @myempowerfit: @fit_mama Thank you for following @myempowerfit What Empowers you?</title>
    <description>fit_mama: RT @myempowerfit: @fit_mama Thank you for following @myempowerfit What Empowers you?</description>
    <pubDate>Fri, 24 Feb 2012 16:29:04 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/173082022418456576</guid>
    <link>http://twitter.com/fit_mama/statuses/173082022418456576</link>
    <twitter:source>web</twitter:source>
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    <title>fit_mama: Thanks for the RT @chawndablake</title>
    <description>fit_mama: Thanks for the RT @chawndablake</description>
    <pubDate>Fri, 24 Feb 2012 16:11:32 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/173077610631413762</guid>
    <link>http://twitter.com/fit_mama/statuses/173077610631413762</link>
    <twitter:source>web</twitter:source>
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    <title>fit_mama: Want to get in shape with something fun?  Try Bellydancing!  Check out #thegoodlifeguru segment on @phillydotcom   http://t.co/Zl8ejMo0</title>
    <description>fit_mama: Want to get in shape with something fun?  Try Bellydancing!  Check out #thegoodlifeguru segment on @phillydotcom   http://t.co/Zl8ejMo0</description>
    <pubDate>Fri, 24 Feb 2012 16:06:19 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/173076298867019777</guid>
    <link>http://twitter.com/fit_mama/statuses/173076298867019777</link>
    <twitter:source>web</twitter:source>
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    <title>fit_mama: Check out this great article featuring #TheGoodLifeGuru @PhillyToDo http://t.co/wJK7aX44</title>
    <description>fit_mama: Check out this great article featuring #TheGoodLifeGuru @PhillyToDo http://t.co/wJK7aX44</description>
    <pubDate>Thu, 23 Feb 2012 15:31:03 +0000</pubDate>
    <guid>http://twitter.com/fit_mama/statuses/172705034792996865</guid>
    <link>http://twitter.com/fit_mama/statuses/172705034792996865</link>
    <twitter:source>web</twitter:source>
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