Type 2 Diabetes Prevention-Cures-Maintenance-Diet

Eat more Fibre if you want to weigh less

admin — Sat, 12 Jun 2010 19:12:13 +0000

Here is an article by Dr Seale regardiing using fiber in your diet

Eat more fiber if you want to weigh less – News-Leader.com

Stuart Seale, a former Springfield physician. Seale, lead author of “The Full Plate Diet,” which is on the New York Times and USA Today best-seller lists, says the concept behind the book is simple: eat … See more here: …

Publish Date: 03/01/2010 4:17

http://over-weight.net/eat-more-fiber-if-you-want-to-weigh-less-news-leader-com/

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Type 2 Diabetes diets

admin — Sat, 12 Jun 2010 19:08:54 +0000

Here is information about type 2 diabetes maintenance through diet.

Type 2 Diabetes Diet With Healthy Food Plan Can Reverse Diabetes …

Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginWith obesity levels being at an all time high, the epidemic of type 2.

Publish Date: 06/12/2010 13:43

http://healthylifetips.org/type-2-diabetes-diet-with-healthy-food-plan-can-reverse-diabetes/

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Managing type 2 Diabetes risk

admin — Sat, 12 Jun 2010 19:06:49 +0000

Managing type 2 Diabetes risk-here is more information

Type 2 Diabetes – Managing Risk !

How can you manage your risk of developing Type 2 Diabetes? Many people face an increased risk developing this disease due to family history and lifestyle choices. If someone in your family develops the disease, you are much more likely …

Publish Date: 05/17/2010 16:03

http://diabetescurenatural.com/type-2-diabetes-managing-risk

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Vitamin D for type 2 diabetes

admin — Sat, 12 Jun 2010 19:04:27 +0000

Here is information about using Vitamin D to help type 2 diabetes:

Medical News » Vitamin D For Type 2 Diabetes

As for the real benefits of vitamin D for type 2 diabetes, the original research was conducted in the 1980’s in Sweden. Fair-skinned Scandinavian men with type 2 diabetes were found to get better control over their blood sugar levels …

Publish Date: 06/12/2010 1:32

http://www.ca-medicalnews.com/vitamin-d-for-type-2-diabetes.html

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Type 2 Diabetes information-workshops

admin — Thu, 13 May 2010 18:20:21 +0000

According to the most recent statistics from the Centers for Disease Control, there are over 20 million Americans with type 2 diabetes and 57 million more with prediabetes. Nearly 70 percent of Americans are either overweight or obese, increasing their risk of developing type 2 diabetes by up to 40 times. If you asked them why they made the choice to be diabetic or overweight, almost all would look at you as if you were crazy and swear it wasn’t their choice. But the truth is, the small choices one makes everyday leads to big long-term consequences.

Gaining weight and developing type 2 diabetes is very much a result of lifestyle choices. One hundred years ago, before remote controls and fast food, these conditions were rare. Now they are epidemic! However, there is hope. Proper nutrition and regular light activity will reduce weight and restore health.

We know that you’ve been trying. At any given time two-thirds of our population is on a diet, yet only 5 percent will achieve their goals. Most are simply not adequately equipped to make correct choices for success. It’s not about finding a fast fix or a magic diet. The secret lies within you. It is about changing how you think and preparing yourself to take action. When you take personal responsibility for your health, you can stop the cycle of trying ng. Health, vitality, and a fulfilling life will follow.

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Sedona Fit Choice Diabetes Type 2 Workshop Team

admin — Thu, 13 May 2010 18:17:33 +0000

Meet our Team

Left to Right
Stuart A. Seale, M.D., a board certified family physician and co-author of The 30-Day Diabetes Miracle and The Full Plate Diet, has helped thousands of patients over the past quarter century. He now serves as the medical director for the Ardmore Institute of Health, and is the medical director, physician and educator for Lifestyle Center of America’s Diabetes Wellness Program™ in Sedona, Arizona. More Information

Elaine Rankin, R.N., Psy.D., CG-C, A.C.H., C.L.C. has been a Registered Nurse for over thirty years, and in the psychology/counseling/life coaching and wellness consultation business for the past decade. With her keen ability to motivate and inspire people to empower themselves to reach healthy goals, and her deep understanding of how illness effects the many aspects of our lives, she has helped countless individuals around the world to gain the skills and courage needed to face life’s varied health challenges. She makes her home and bases her business in Sedona, Arizona.

Wally Reule, B.S., ACE-CPT, C.W.C., has been in the fitness industry for over 30 years, and as a personal trainer and wellness coach he has inspired countless individuals to achieve their fitness and weight loss goals. He is the owner of SedonaFit, a lifestyle wellness center in Sedona, Arizona.

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Type 2 Diabetes Workshop Registration in Sedona Az

admin — Thu, 13 May 2010 18:11:37 +0000

Dates and Registration
information
FREE introductory seminar – dates and locations.

Program dates: (begins
with the two-day weekend“kick-off” seminar to start the program).

Date	Location	Early Bird Deadline
May 22-23rd-2010	Sedona AZ
July 24-25th-2010	Sedona AZ	june 24th
Sept 18-19th-2010	Sedona AZ	August 18th
Nov 13-14th-2010	Sedona AZ	October 13th

The Fee for this program is only $895, and you can reduce that by
$100 if you enroll before the early bird deadline.

If you’re ready to take charge, but need a little
help, SedonaFit Choice is for you. You will be working with
an experienced team that can assist you in creating a plan based
on your own vision of a healthy life, and will then give you the
tools and motivation to make that vision come true.

OUR
MISSION

To
help you make lifestyle choices that will restore health, and lead
to a more active, fulfilling life.

Over 20 million people in the U.S. have type 2
diabetes, which is caused by excess abdominal fat. If you are overweight,
your risk of developing this disease is up to 40 times increased.
Even though your pancreas is producing adequate insulin, abdominal
fat causes your body to not use insulin efficiently. This leads
to elevated blood sugars which can damage your eyes, kidneys, and
nerve endings. The only true fix for type 2 diabetes is to lose
weight through regular physical activity and a healthy diet.

SedonaFit Choice

1835 West Highway 89A, Sedona, AZ 86336
928-284-3483
E-Mail:
www.sedonafitchoice.com

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13 May, 2010 @ 13:11 by admin

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" title="Click me to hide the sites." href="#" onclick="$$('div.d53').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a> </div> </div> <!-- Social Bookmarks END --> <script type="text/javascript">$$('div.d53').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script> </article> <article> <h1>Sedona Fit Choice Diabetes Type 2 Program</h1> <p>admin — Thu, 13 May 2010 18:09:48 +0000</p> <p style="font-family: Arial, Helvetica, sans-serif; font-size: 1.2em; font-weight: bold; color: #000000; line-height: 1.5em;" align="center">Finally a guaranteed weight-loss program – or your money back!</p> <p style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;" align="left">Coaching and follow-up is the SedonaFit Choice difference!</p> <p>We understand how hard it is to change old habits of diet and exercise. “Dieting” doesn’t work – because the body basically perceives the dieting period as a period of famine, and stores fat in response. When you go back to a more “normal” lifestyle and diet, the weight comes right back on! If you’re overweight, you’re probably familiar with this yo-yo effect.</p> <p>The only way to break this cycle is with permanent change. And the only way to do that is to have ongoing support in making those permanent changes. That’s what makes SedonaFit Choice unique. We stay with you long enough to make sure that you can reach your target weight — and stay there! If it doesn’t work, we will refund your program fee in full!</p> <p>Plus, there’s so much contradictory and confusing information out there that it’s hard to know what to do. Our program is headed by a prominent doctor who specializes in this area. That means we give you the real, medical and scientific facts about the risks of being overweight, and the proven ways to remedy the problem.</p> <p>But any weight loss plan that’s going to work for you needs to be your plan. That’s why we don’t just “tell you what to do” – we work with you to develop a personalized plan – and then we follow up with you on a regular basis, providing coaching and support to help you keep to that program – for a full twelve weeks after the initial weekend seminar!</p> <p style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">The SedonaFit Choice program includes</p> <p style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">1. An interactive two-day workshop where you will:</p> <p>• receive the latest medical information on disease prevention, proper<br /> nutrition, exercise for health, and stress management techniques;<br /> • create your own personal vision and plan for a healthy life;<br /> • anticipate and plan to overcome challenges;<br /> • explore personal strengths you can draw on for success;<br /> • develop personal three-month goals; and<br /> • set goals for your first week.</p> <p style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">2. Six individual phone coaching sessions with a certified wellness coach where you will discuss:</p> <p>• your previous week’s successes and lessons learned;<br /> • strategies for future success; and<br /> • goals for the next week</p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">3. Six bi-weekly telephone or online group seminars which will:</span></p> <p align="left">• begin two weeks after the workshop;<br /> • focus on important medical or behavioral topics;<br /> • offer an opportunity for you to catch up with your group; and<br /> • help you move toward your long term goals.</p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">4. A workbook/journal to plan and record your journey to better health.</span></p> <p align="left"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">Total program cost is just $895.00. But – you can deduct $100.00 from that fee is you register more than 30 days in advance! All major credit cards are accepted. </span></p> <p align="left">And remember, if you are not satisfied with the program for any reason, we will refund your tuition fee in full. So, you have nothing to lose but the weight! More importantly, by the end of the twelve week program, you will feel better, look better, and have more energy!</p> <p align="left">Call today to register at 928-284-3483, or <a href="http://www.sedonafitchoice.com/dates-registration.html">register online</a></p> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.sedonafitchoice.com%2Fblog%2Ftype-2-diabetes-prevention-maintenance%2Fsedona-fit-choice-diabetes-type-2-program%2F&linkname=Sedona%20Fit%20Choice%20Diabetes%20Type%202%20Program"></a><!-- Social Bookmarks BEGIN --> <div class="social_bookmark"> <a title="Click me to see the sites." href="#" onclick="$$('div.d51').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a> <br /> <div class="d51" style="overflow:hidden"> <br /> <a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">When you were a kid, did you ever bug your parents to let you go outside and play? I did. My summers were filled with riding bikes, skateboarding, playing ball, and outdoor games with neighborhood friends. Wintertime meant sledding, ice hockey, snowball fights, cross-country skiing, and ice fishing. These activities burned up an incredible amount of calories and they were all things I loved to do. I did them as much as I was allowed. Not once did I ever ask if I could go outside and exercise—I wanted to play.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">Like most adults, as I got older I stopped playing. I also avoided the “e” word like the plague, because exercising wasn’t fun. Going to a gym, running on a treadmill, or lifting weights wasn’t like playing as a child. Before long, my scale started to show my lack of activity. Thoughts of having to exercise so many minutes on so many days per week, and guilt over not doing it, didn’t motivate me to stop the weight gain. Then I wised up. Burning calories has the same effect on the waistline whether or not I have fun doing it. I decided to stop exercising and start playing again.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">Now, instead of making myself exercise, I use every opportunity to do the things I love. I mountain bike, trail run and hike near my home. When I travel, I always pack play clothes so I can run whether it is in Central Park or on the beach. On vacations, I walk the course when I play golf, take photos from the bottom of the Grand Canyon, or rent a bike so I can explore area trails. When I can’t play as much as I want, I feel disappointed, but never guilty. Just like when I was a kid, I look forward to playing everyday, so I make it a priority.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">If you could play again what would you do? Here a few ideas to get you started:</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">• Take a class to learn to play. Learn how to do something you have always wanted to do, that requires being physically active – perhaps photography, plein air painting, dance, or yoga.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">• Make play dates. Instead of meeting family or friends for lunch, get together at a trailhead or park and play together. Buy a pair of aluminum snowshoes so you can play in the winter too.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">• Plan vacations around play. How many different National Park trails have you hiked, beautiful golf courses have you walked, or wild rivers have you fished?</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">• Fill free time with play. Instead of watching others play on TV, join organized groups that play regularly, whether it is bird watching or senior softball.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">Whatever you do, don’t exercise. Just play and have fun, then watch the pounds melt away!</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;"><em>The author submits this blog posting as a health educator and not in any other capacity. You should seek the advice of your physician regarding a personal health condition or before undertaking any diet, exercise, or other health program.</em></p> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.sedonafitchoice.com%2Fblog%2Fdr-seale-weighs-in%2Fi-don%25e2%2580%2599t-exercise-and-neither-should-you%2F&linkname=I%20Don%E2%80%99t%20Exercise%20and%20Neither%20Should%20You"></a><!-- Social Bookmarks BEGIN --> <div class="social_bookmark"> <a title="Click me to see the sites." href="#" onclick="$$('div.d49').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a> <br /> <div class="d49" style="overflow:hidden"> <br /> <a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://www.sedonafitchoice.com/blog/dr-seale-weighs-in/i-don%e2%80%99t-exercise-and-neither-should-you/&submitHeadline=I+Don%E2%80%99t+Exercise+and+Neither+Should+You&submitSummary=" rel="nofollow" title="Add to Buzz"></a> <a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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" title="Click me to hide the sites." href="#" onclick="$$('div.d49').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a> </div> </div> <!-- Social Bookmarks END --> <script type="text/javascript">$$('div.d49').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script> </article> <article> <h1>5 lazy ways to lose weight</h1> <p>admin — Sat, 17 Apr 2010 16:51:06 +0000</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">Let’s face it. We’re all lazy, or at least would like to be. But don’t feel guilty. It’s human nature to expend as little energy as possible. We also naturally seek pleasure, and avoid discomfort. If changing behavior to lose weight means giving up things we like to do, causes discomfort, or takes much effort, then it’s very likely we’re just not going to do it.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">So let’s minimize the pain. Here’s a list of 5 ways you can be lazy, enjoy good food, lose weight, and not suffer while doing it:</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">1. <strong>Make your first meal of the day the biggest, whatever time that may be.</strong> Not only is it nutritionally important for you to fuel up at the beginning of your day, it is also one of the best ways to get your metabolism geared up. This helps you lose.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">2. <strong>Eat low-fat, whole fiber food at the beginning of every meal, then wait 5 or 10 minutes before eating the rest</strong>. Fiber causes certain gut hormones to be released into the blood stream. These hormones make you feel full and satisfied earlier, so you eat less of the high calorie foods you may otherwise crave. A cup of beans, a bowl of berries, an apple or a pear, or a green salad will all work.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">3. <strong>Go to bed early.</strong> When you lose sleep, hormones influencing hunger will cause you to eat more. So to lose weight, get more rest.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">4. <strong>Get more NEAT.</strong> What is NEAT? It’s physical activity you do that you probably don’t even think about. For example, twirling in your office swivel chair will burn 50 calories for every 60 twists. Chewing gum burns 11 calories per hour. Other activities like tapping your foot, pacing while you talk on the phone, singing with the radio – they all burn calories and they all add up. So get NEATer.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">5. <strong>Eat nothing but low-fat, whole fiber foods for supper.</strong> You won’t feel deprived or hungry all night long, and you won’t eat many calories. The best thing is that you will burn fat when you won’t even know it – while you are asleep.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">There you have it. Five easy ways to be lazy, get slim, feel great, and restore your health all at the same time. Give it a try!</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;"><em>The author submits this blog posting as a health educator and not in any other capacity. 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<h1>Sedona Fit Choice Diabetes Type 2 Program</h1>
<p>admin — Thu, 13 May 2010 18:09:48 +0000</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 1.2em; font-weight: bold; color: #000000; line-height: 1.5em;" align="center">Finally a guaranteed weight-loss program – or your money back!</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;" align="left">Coaching and follow-up is the SedonaFit Choice difference!</p>
<p>We understand how hard it is to change old habits of diet and exercise. “Dieting” doesn’t work – because the body basically perceives the dieting period as a period of famine, and stores fat in response. When you go back to a more “normal” lifestyle and diet, the weight comes right back on! If you’re overweight, you’re probably familiar with this yo-yo effect.</p>
<p>The only way to break this cycle is with permanent change. And the only way to do that is to have ongoing support in making those permanent changes. That’s what makes SedonaFit Choice unique. We stay with you long enough to make sure that you can reach your target weight — and stay there! If it doesn’t work, we will refund your program fee in full!</p>
<p>Plus, there’s so much contradictory and confusing information out there that it’s hard to know what to do. Our program is headed by a prominent doctor who specializes in this area. That means we give you the real, medical and scientific facts about the risks of being overweight, and the proven ways to remedy the problem.</p>
<p>But any weight loss plan that’s going to work for you needs to be your plan. That’s why we don’t just “tell you what to do” – we work with you to develop a personalized plan – and then we follow up with you on a regular basis, providing coaching and support to help you keep to that program – for a full twelve weeks after the initial weekend seminar!</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">The SedonaFit Choice program includes</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">1.  An interactive two-day workshop where you will:</p>
<p>• receive the latest medical information on disease prevention, proper<br />
nutrition, exercise for health, and stress management techniques;<br />
• create your own personal vision and plan for a healthy life;<br />
• anticipate and plan to overcome challenges;<br />
• explore personal strengths you can draw on for success;<br />
• develop personal three-month goals; and<br />
• set goals for your first week.</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">2. Six individual phone coaching sessions with a certified wellness coach where you will discuss:</p>
<p>• your previous week’s successes and lessons learned;<br />
• strategies for future success; and<br />
• goals for the next week</p>
<p align="left"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">3.  Six bi-weekly telephone or online group seminars which will:</span></p>
<p align="left">• begin two weeks after the workshop;<br />
• focus on important medical or behavioral topics;<br />
• offer an opportunity for you to catch up with your group; and<br />
• help you move toward your long term goals.</p>
<p align="left"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">4.   A workbook/journal to plan and record your journey to better health.</span></p>
<p align="left"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; font-weight: bold; color: #000000;">Total program cost is just $895.00. But – you can deduct $100.00 from that fee is you register more than 30 days in advance! All major credit cards are accepted. </span></p>
<p align="left">And remember, if you are not satisfied with the program for any reason, we will refund your tuition fee in full.  So, you have nothing to lose but the weight!  More importantly, by the end of the twelve week program, you will feel better, look better, and have more energy!</p>
<p align="left">Call today to register at 928-284-3483, or <a href="http://www.sedonafitchoice.com/dates-registration.html">register online</a></p>
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<h1>I Don’t Exercise and Neither Should You</h1>
<p>admin — Sat, 17 Apr 2010 16:53:05 +0000</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 18.0px Georgia; color: #1b0432; background-color: #fff3da;"><span style="text-decoration: underline;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">When you were a kid, did you ever bug your parents to let you go outside and play? I did. My summers were filled with riding bikes, skateboarding, playing ball, and outdoor games with neighborhood friends. Wintertime meant sledding, ice hockey, snowball fights, cross-country skiing, and ice fishing. These activities burned up an incredible amount of calories and they were all things I loved to do. I did them as much as I was allowed. Not once did I ever ask if I could go outside and exercise—I wanted to play.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">Like most adults, as I got older I stopped playing. I also avoided the “e” word like the plague, because exercising wasn’t fun. Going to a gym, running on a treadmill, or lifting weights wasn’t like playing as a child. Before long, my scale started to show my lack of activity. Thoughts of having to exercise so many minutes on so many days per week, and guilt over not doing it, didn’t motivate me to stop the weight gain. Then I wised up. Burning calories has the same effect on the waistline whether or not I have fun doing it. I decided to stop exercising and start playing again.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">Now, instead of making myself exercise, I use every opportunity to do the things I love. I mountain bike, trail run and hike near my home. When I travel, I always pack play clothes so I can run whether it is in Central Park or on the beach. On vacations, I walk the course when I play golf, take photos from the bottom of the Grand Canyon, or rent a bike so I can explore area trails. When I can’t play as much as I want, I feel disappointed, but never guilty. Just like when I was a kid, I look forward to playing everyday, so I make it a priority.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">If you could play again what would you do? Here a few ideas to get you started:</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">• Take a class to learn to play. Learn how to do something you have always wanted to do, that requires being physically active – perhaps photography, plein air painting, dance, or yoga.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">• Make play dates. Instead of meeting family or friends for lunch, get together at a trailhead or park and play together. Buy a pair of aluminum snowshoes so you can play in the winter too.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">• Plan vacations around play. How many different National Park trails have you hiked, beautiful golf courses have you walked, or wild rivers have you fished?</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">• Fill free time with play. Instead of watching others play on TV, join organized groups that play regularly, whether it is bird watching or senior softball.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">Whatever you do, don’t exercise. Just play and have fun, then watch the pounds melt away!</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da; min-height: 15.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;"><em>The author submits this blog posting as a health educator and not in any other capacity. You should seek the advice of your physician regarding a personal health condition or before undertaking any diet, exercise, or other health program.</em></p>
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<h1>5 lazy ways to lose weight</h1>
<p>admin — Sat, 17 Apr 2010 16:51:06 +0000</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">Let’s face it.  We’re all lazy, or at least would like to be.  But don’t feel guilty.  It’s human nature to expend as little energy as possible.  We also naturally seek pleasure, and avoid discomfort. If changing behavior to lose weight means giving up things we like to do, causes discomfort, or takes much effort, then it’s very likely we’re just not going to do it.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">So let’s minimize the pain.  Here’s a list of 5 ways you can be lazy, enjoy good food, lose weight, and not suffer while doing it:</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">1.       <strong>Make your first meal of the day the biggest, whatever time that may be.</strong> Not only is it nutritionally important for you to fuel up at the beginning of your day, it is also one of the best ways to get your metabolism geared up.  This helps you lose.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">2.       <strong>Eat low-fat, whole fiber food at the beginning of every meal, then wait 5 or 10 minutes before eating the rest</strong>.  Fiber causes certain gut hormones to be released into the blood stream.  These hormones make you feel full and satisfied earlier, so you eat less of the high calorie foods you may otherwise crave.  A cup of beans, a bowl of berries, an apple or a pear, or a green salad will all work.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">3.       <strong>Go to bed early.</strong> When you lose sleep, hormones influencing hunger will cause you to eat more.  So to lose weight, get more rest.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">4.       <strong>Get more NEAT.</strong> What is NEAT?  It’s physical activity you do that you probably don’t even think about.  For example, twirling in your office swivel chair will burn 50 calories for every 60 twists.  Chewing gum burns 11 calories per hour.  Other activities like tapping your foot, pacing while you talk on the phone, singing with the radio – they all burn calories and they all add up.  So get NEATer.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">5.       <strong>Eat nothing but low-fat, whole fiber foods for supper.</strong> You won’t feel deprived or hungry all night long, and you won’t eat many calories.  The best thing is that you will burn fat when you won’t even know it – while you are asleep.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;">There you have it.  Five easy ways to be lazy, get slim, feel great, and restore your health all at the same time.  Give it a try!</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 13.0px Georgia; color: #28303b; background-color: #fff3da;"><em>The author submits this blog posting as a health educator and not in any other capacity. You should seek the advice of your physician regarding a personal health condition or before undertaking any diet, exercise, or other health program.</em></p>
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