Get Fit Build Muscle

Leptitox Nutrition

noreply@blogger.com (Unknown) — Tue, 01 Oct 2019 13:07:00 +0000

#1 nutrient that burns fat and blocks it from coming back

noreply@blogger.com (Unknown) — Mon, 13 May 2019 12:38:00 +0000

What if there was a nutrient that was so effective at burning fat that it could...

Stimulate the release of stored fat from fat cells. (The same thing that happens during an intense workout)

Feed lean muscle mass and block fat from coming back. (How skinny people stay thin while eating whatever they want)

Help to create enzymes called lipase and adenosine. (Two enzymes that free fatty acids from the body's cells.)

Would you try it?

Well, something like this does exist.
In fact, just with this 1 nutrient, you would have to go out of your way to gain your weight back.

==> The #1 nutrient that burns fat and blocks it from coming back

The ticking time bomb inside of you...

noreply@blogger.com (Unknown) — Fri, 10 May 2019 09:51:00 +0000

Sometimes your chest just feels ‘tight’. Other times you feel sudden pain. But every now and then you feel sheer terror as you struggle to catch your breath and feel as your chest is about to explode...

Of course, as the symptoms wear off, your mind scrambles to try and forget about it. But you know deep down, there is a ticking time bomb inside your chest.

You are not alone of course. Every 40 seconds a parent, grandparent, friend or loved one is taken from us by heart disease. Lives tragically cut short by something that kills more people than cancer, chronic lower respiratory diseases, and accidents combined.

Not that the pharmaceutical industry really cares though. This is big business of course, to the tune of $315 billion dollars.

And what they don’t want you to know that there is a 100% natural way to help treat heart disease. Scientists know the power of this one ingredient, but you won’t be hearing about this in the mainstream media anytime soon. They’re only interested in promoting products they can make big money from...

Thankfully, BEETS by Ground-Based Nutrition is getting the truth out there. Organic, non-GMO and formulated for maximum effectiveness. It’s been proven to relax blood vessels, lower blood pressure, give you more energy and help take more oxygen around the body.
They are back in stock right now, so make sure you click here to see the special deal they have going.

One day, that gripping pain in your chest that leaves you breathless, might actually be the end. It’s time you took control of your destiny into your own hands today.

Get them here before they run out of stock…
Can you really afford not to?

To your health,

Kane

The 5-Minute Thigh Workout: FREE PDF

noreply@blogger.com (Unknown) — Thu, 02 May 2019 14:50:00 +0000

3 Free Bottles of Turmeric

noreply@blogger.com (Unknown) — Sun, 21 Apr 2019 14:15:00 +0000

Do you want 3 free bottles of turmeric? Well...

In 2016 my great friend Cody the owner of Science Natural Supplements and the most popular Turmeric Product online had one heck of a year! His company has grown by leaps and bounds but here's the best part...

Since he's seen so much success, he want's to use it to help more people. Which is why...

He's giving away 3 free bottles of turmeric on this page...

=> Click Here To Claim Your 3 Free Bottles Of Turmeric with Bioperine (While Supplies Last)

There's no strings attached here, you won't be put into some auto-ship program or anything like that.

The reality is... YOU GET 3 free bottles!

As a reminder, these are the changes I felt after using this:

• My aches and pains disappeared and I could do exercises again that used to hurt me

• I could eat a LOT more carbs and sugar and not store them as fat

• I recovered faster between my workouts and was 1/2 as sore for 1/2 as long

• My memory, energy and focus was heightened and I just felt sharper and smarter

• Don't want to go into too much detail but my libido is off the charts!

• And so much more!

This is a crazy offer so make sure you click the link below ASAP before he changes his mind...

=> 3 Free Bottles Of Turmeric (No Strings Attached)

Don’t miss out on this, there are only 1000 bottles available and you wont want to miss out on getting 3 free, make sure you claim your 3 free bottles of Turmeric here...

KetoGenic Accelerator

noreply@blogger.com (Unknown) — Sun, 21 Apr 2019 12:38:00 +0000

Now I’m sure you’ve heard of the Keto Diet before but if not, it’s basically where you consume more high fat foods like bacon, butter, yogurt etc and less carbohydrates. This puts your body into a state of ketosis and forces your body to burn fat instead of carbs.

Anyway, my wife tried this new diet however her love of carbs made it almost impossible for her body to enter ketosis, so she was unable to lose weight…

However, when she supplemented with this new formula designed to force your body into a deep state of ketosis even when eating carbs, she lost weight very fast and has managed to keep it off for the past 5 months!

Now, it’s not like she was grossly overweight, she just wanted to lose about 15 pounds and get her energy back.

Get this, she managed to lose 18 pounds and sky rocket her energy levels in just 3 weeks!

Plus, after my wife got such amazing results, I decided to try out these new Keto supplements. I didn’t need to lose too much weight, I basically just wanted to see what sort of results I would get…

I managed to lose 8 pounds, strip the stubborn fat from my belly and finally see the abs I’ve been hiding for over a decade! I was impressed…

In fact, I was so impressed I emailed the company and asked if they could do a giveaway for my subscribers so all my survival friends can experience the same results!

I’m extremely happy to announce they agreed to offer 250 bottles of their 30-day supply for free! You just have to cover the shipping!

Get your free bottle of KetoGenic Accelerator right now. This offer may end at any time!

#1 Mistake you're making when training abs

noreply@blogger.com (Unknown) — Sun, 14 Apr 2019 12:33:00 +0000

It's the #1 mistake you're making when you train your abs. You're probably doing these exercises right now.

In fact, a PRO fitness model was doing the SAME exercises as you're doing right now that can be RUINING your abs and actually CAUSING back pain.

Here's what you need to know...

Ab workouts should be short, simple and strategic.

You only need a few exercises to really make them POP...

Your movements should be slow and controlled. A great way to do this is with a 5 second CONCENTRIC and a 5 second NEGATIVE.

A huge mistake people make when training abs is with their breathing. You need to inhale deeply before initiating with your abs and then as you perform your movement exhale all your air out. This creates more room for your abs to shorten and contract hard.

Here's four unique & detailed routines to give you a solid defined midsection in no time. These are all short, simple and strategic, just as I prescribe:

==> 4 Unique & Detailed Ab Routines to Give You A Solid Defined Midsection in No Time!

If you're scratching your head wondering why your abs are not getting more defined and stronger, the #1 mistake is that you're NOT training your abs.

So if you really want to train your abs right, then make sure you're not making this mistake...

==> #1 mistake when training your abs

How to make your abs POP

noreply@blogger.com (Unknown) — Sun, 14 Apr 2019 11:43:00 +0000

FACT 1:

Getting your abs to POP is training, not diet.

FACT 2:

Getting your abs to POP requires DIRECT ab work. LOTS of it.

FACT 3:

Getting your abs to POP requires EXTENSIVE time under tension.

FACT 4:

Getting your abs to POP demands exercises primarily recruiting your abs, NOT hip flexors.

Whether you're a man or woman, if you're interested in getting your abs as super defined as possible then you're going to want to read every word of this article written by a professional fitness model:

==> How to make your abs POP (nothing to do with diet)

99% of people train their abs WRONG. Technically, they are not even training their abs, they're training their hip flexors and until you FIX this problem, you'll NEVER see your abs pop no matter how good your diet is:

==> How to build a hard and ripped midsection that pops!

10 Ways Juicing Builds Muscle FASTER

noreply@blogger.com (Unknown) — Tue, 02 Apr 2019 16:57:00 +0000

I’ve been talking a lot recently about the overall health benefits of juicing fruits and vegetables, which are huge. Now I want to tell you more specifically how juicing affects your body in regard to building muscle. I never introduce habits into my life blindly and I wouldn't expect you to do so either.

Of everything I’ve done over the last several years, juicing has been one of the most important steps I’ve taken to achieve bigger gains and feel like a million bucks. This is why I’m so excited about introducing you to fitness expert, Vince DelMonte and what he’s done with health expert, Drew Canole, to bring you Get Juiced: 101 Muscle-Charging Juicing Recipes for Men & Women.

It's essential you understand the top ten benefits of juicing and why juicing can have such a huge impact on your muscle building and fat loss goals. These aren’t in any particular order – they’re all essential so get focused and lets dive in...

1. Wider range of micronutrients
Very few men get anywhere near the micronutrients they need from whole foods, specifically whole vegetables and fruits. We are very good about watching that protein intake, but take in far fewer than the 16-20 daily servings of vegetables and fruits we need for optimal health. Instead, we load up on hundreds of dollars’ worth of highly processed nutritional supplements.

Unfortunately, those nutritional supplements are often made with inferior ingredients and even those end up being largely destroyed by the digestive process, never making it to our muscles, immune systems and organs where they’re needed.

Juicing allows you to get those 16-20 servings of fresh vegetables and fruits in as few as two servings a day and to get a huge variety of those whole foods. This supplies your body with a huge dose and variety all of the vitamins, minerals and antioxidants that you need to optimize both health and growth.

2. Improved immune system
Those antioxidants that you will get through juicing fresh vegetables and fruits will have an enormous impact on your immune system. You might not think your immune system has much to do with building muscle, but that couldn’t be further from the truth.

Our immune systems work on a triage system. They take the resources they have available (such as antioxidants) and distribute them based on priority.

Unfortunately, building bigger biceps is not very high on that list of priorities if you’re not getting an abundance of micronutrients. Your immune system is more concerned with fighting infection, battling the effects of stress and free radicals, getting rid of toxins, wastes and bacteria in your digestive tract and several other more urgent tasks. If you have any resources left over, then your immune system may spare them for repairing and rebuilding muscle fibers. Juicing gives you that surplus of micronutrients so that your immune system has plenty left over for muscle recovery and muscle building.

3. Improved digestive health
The typical Westerner has a digestive system that is functioning far below optimal levels. Not only do we eat a ton of junk, but we also just don’t eat enough fresh fruits and vegetables to detoxify our bodies or clean out our digestive tracts. This causes a few serious problems that affect not only our overall health but our muscle-building goals as well. First, we’re in an almost constant state of malnutrition. Not only do we not take in enough vitamins, minerals and antioxidants; we also don’t absorb the micronutrients we do eat. Vitamins, minerals, and antioxidants are absorbed in the small intestine. If that small intestine is packed with toxin and waste build-up, the body isn’t able to absorb those micronutrients before they’re pushed right out of the body. In effect, all of those micronutrients are going right into the toilet.

If you’re not sure what this has to do with building muscle, let’s look at Vitamin C. Vitamin C is the key micronutrient used to repair and regenerate your body’s cells. But our bodies don’t make Vitamin C and they don’t store much of it, either. You have to get plenty of it every day. Unfortunately, your body is going to use that triage system we talked about earlier and since it needs that Vitamin C for every one of your body’s trillion or so cells, repairing muscle fibers broken down during your work out this morning may be low on the list.

A sluggish digestive system also hampers the balance of hormones such as insulin, testosterone and cortisol and makes it difficult for the body to burn stored fat as energy. Correcting your digestive system through mega-doses of vitamins and other micronutrients is essential to being able to lose fat and build new muscle.

4. Juicing provides micronutrients that are more bio-available
Juicing doesn’t just provide you with a huge supply of micronutrients; it also provides them in a more bio-available form. The process of juicing removes most or all of the fiber from whole fruits and vegetables. Because there’s no fiber, the foods don’t have to be broken down in order to extract the micronutrients. They hit your bloodstream immediately and are able to be used right away to nourish your muscles and the rest of your body. Also, because the fruits and vegetables have been juiced in a raw state, there’s no degradation of the nutrients through cooking.

5. More energy, from a healthy source
Juicing is one of the best things you can do to increase your energy levels. Because all of those B-vitamins and other micronutrients have a straight shot to your body’s cells, drinking a glass of juice is like downing an espresso. This means you have the energy to make it to the gym even after a hard day and that you can work out harder when you get there.

6. Fighting inflammation and winning
Our poor diets and sickened digestive systems have resulted in most of us suffering from some degree of chronic inflammation. Inflammation is the root cause of many serious illnesses, such as heart disease and stroke, but also interferes with your muscle-building goals. It can seriously slow down the muscle recovery process and can also lead to metabolic syndrome, which will result in fat storage rather than fat loss.

Two of the biggest causes of inflammation are oxidative stress and high blood sugar. Juicing helps with both. The antioxidant content in all of the fresh vegetables and fruits help battle the free radicals caused by oxidative stress and increased insulin sensitivity prevents metabolic syndrome.

7. Hormone balance and regulation
I’ve already talked about the positive impact juicing can have on insulin levels and insulin sensitivity. But the antioxidants in your juices, especially those from deeply colored produce such as beets, red peppers, berries and carrots, are also known to help lower cortisol levels. Less cortisol in your bloodstream stimulates your body to let go of stored fat, turning it back into glycogen to be used as fuel for your muscles.

8. Faster recovery for faster gains
Because of the immediate and regular supply of antioxidants you will be getting through juicing, you will experience a huge improvement in muscle recovery. Not only will your immune system have the resources to rebuild muscle tissue, but corrected insulin levels mean better oxygen uptake by your muscles, speeding the recovery process even more.

9. Increased testosterone levels
The same antioxidants and phytochemicals that decrease cortisol also help to increase testosterone levels. Increased testosterone means bigger gains and greater strength to keep achieving those gains.

10. A multi-step attack on body fat
As I’ve explained in several other points, juicing can be a huge help in helping you to burn stored fat so that you uncover those muscle gains and see serious definition. Lower insulin and cortisol levels signal your body to turn stored fat back into glycogen and burn it as fuel. A digestive system working at optimal levels means faster metabolism and greater nutrient absorption, which speeds fat loss and prevents new fat from being stored as well. Higher energy levels help to power you through your workouts and propel you to the next level.

In addition to these muscle-building benefits, you’ll feel cleaner and lighter, have much better memory and focus, have more stable moods (due to blood sugar regulation) and even better erections from the increased testosterone. As an extra bonus, you’ll save a ton of money on supplements that you no longer need.

You don’t have to spend a lot of money to start juicing and you don’t have to spend a lot of time doing it once you do get started. A couple of minutes a couple of times a day are all it takes to see serious results in just a week or two.

I’ve explained ten great reasons to make juicing a part of your muscle-building program. I can’t think of a single reason not to include it.

Now that you know the benefits, it's time you learn the best juicing recipes. Pick up a copy of their brand new recipe guide, Get Juiced: 101 Muscle Charging Juicing Recipes

==> Get Juiced: 101 Muscle Charging Juicing Recipes (+10 reasons you've STOPPED building muscle)

Enjoy!

My personal "Morning Ritual" that's changed my life!

noreply@blogger.com (Unknown) — Tue, 02 Apr 2019 15:41:00 +0000

Have you ever discovered something that made you SO excited you wanted to sing its praises high on the mountain top? Something that IMMEDIATELY made a DRAMATIC IMPACT on your health, skin, energy, and physique?

Well, for me, it's juicing!

Drinking my greens has had GREATER impact on my health and body than any other dietary protocol I could ever share with you, so here's the back-story to this discovery of this life-changing "morning ritual"... and it came from a really good friend of mine named Vince DelMonte.

You see, about eight years ago his first business mentor invited him to his house and asked VERY enthusiastically, "Can I make you a greens drink?"

"What the heck is a greens drink?"

He looked like he had just landed from Mars with his eyes popping out of his head, "Are you kidding me? How do you get in all your greens every day?"

"Um.... I try to eat them," he defended.

"You eat 10-15 serving of fruits and veggies every single day from whole foods?"

"I eat 5-6 meals a day and on some of my meals I get around a cup of greens. What's wrong with that, he persisted?"

The truth is, like most of us, he was lucky to get 2-3 serving of veggies each day.

Eyes getting larger and jaw dropping now...

"VINCE! You know that almost all fruits and veggies grown, harvested, and consumed in today’s day and age are SEVERELY deficient in the nutrition you need? Did you know that unless you’re consuming at least 10-15 cups of vegetables every single day, chances are that you're experiencing a lot of nutrient deficiencies, less-than-average health and you're literally KILLING your ability to burn fat and build lean muscle?"

His mentor went on to give him some great tips on how to get started with "juicing" so that he could experience the benefits, too:

"Vince, typically you want to start with a base of cucumber, celery or lettuce. Then you can add some dark leafy greens, if you want some zing add ginger and always add a lemon or lime. If you want to sweeten it up, add some fruit. If you want extra electrolytes, add some coconut water."

For a few months (like any new fad in your life), he whipped together and followed his advice and felt amazing. Less muscle soreness, less bloating and gas, faster recovery, more focus, more libido than he could handle, and he slept like a champ.

But as he continued on his own, he found that more often than once he would make a really nasty tasting drink (remember, he was randomly throwing stuff in the blender without knowing what he was doing) and would quietly pour it down the drain.

Pouring his money and nutrition down the drain more and more lead him to lose interest, become frustrated and eventually give up juicing (btw, I’ve totally been in those shoes).

It wasn't until a few years later on a business trip in San Diego that he met one of the best and brightest health coaches who is an expert on juicing, Drew Canole.

At the time, he had no idea he was a juicing expert. They hit it off immediately. Drew trained hard, looked great and was ripped 365 days a year.

Bring us to back to 2013.

After Vince’s elbow surgery this past March, he wanted to start delivering his body with, what he called, "SUPER NUTRIENT UPLOADS" to help his elbow recover faster so he could return to the gym and get big and ripped again.

This lead him to do some research on juicing and eventually he found Drew's fast-growing Facebook page which was loaded with client testimonials all showing these incredible before and after weight loss transformations...all because of juicing!

Drew was The Real Deal.

He reached out to Drew immediately and he was very kind and generous to teach him all he needed and wanted to know about juicing.

What a gift that has been! Vince is so open about sharing these same recipes for our "optimizing-seeking" muscle building community i.e.YOU.

As you know, us bodybuilders are obsessed about our marcos but then end up missing out on the micros required for MASSIVE GAINS.

Here are some of the best things he learned from Drew...

Specific nutrient combinations target specific goals. Whether you want to maximize testosterone, boost blood flow, increase alkalinity, stop muscle cramps, get more energy, cleanse your liver or literally anything else, their are specific veggies you can combine together

Incorporating juicing or blending into your eating plan can be simple and easy... less than 5 minutes a day... you just need to know how to combine specific fruits and veggies, in the right amounts, so it tastes DELICIOUS

Juicing or blending is PERFECT for anyone who can not consume 10-15 serving of whole food fruits and veggies every single day and wants to give their body an "internal oil change" to maximize fat-loss and muscle-growth

Juicing or blending is the EASIEST SOLUTION if you don't like the taste of nutrient-rich veggies like kale, collards or spinach (this could be you, your spouse or your kids ). You can benefit from the properties of those health-enhancing foods while masking their taste with other foods like carrots, watermelon, pears and apples. Seriously, I toss these drinks back like it's Gatorade

Juicing is the MISSING LINK to MASSIVE GAINS if you've hit a muscle-building plateau or need to jump start or accelerate their fat loss. Adding just ONE of these drinks to your day will have you feeling and looking better in a few days, not weeks.

Juicing or blending can LITERALLY transform your mind, body and life. If you haven't watched the documentaries Food Matters, Hungry for Changeor Fat, Sick and Nearly Dead... watch them now. INCREDIBLE films that inspire you to take your nutrition to the next level

And a personal tip from yours truly -- I personally focus on rotating 7 different veggies into my diet every week so that my body always has the materials it needs to build lean muscle and burn fat. It's amazing, every time I go grocery shopping, I bring home at least 7 new veggies, ones I didn't have a clue on how to cook before. Now, I just drink them and I feel I should have a "S" tattooed to my chest. That's right, I feel like SUPERMAN when I start my day with a big juice drink. Instead of eating the same 3-4 veggies I used to always eat, I now eat everything from collard greens, beets, swiss chard, fennel, radishes, cabbage and herbs like ginger, mint, parsley and cilantro. I love it!

==> Here's how to start juicing the easy and smart way

I believe every man and woman should start juicing. It’s what’s "missing" from people’s nutrition plans and I truly believe it can help ANY man or woman, of ANY age, burn more fat, gain more muscle, and dramatically improve your health.

These juicing recipes I'm about to share with you have already been tried and approved by a million of Drew's followers for fat-loss, it's time us muscle-builders start taking advantage and use this method for faster muscle gains:

==> Here's how to start juicing the easy and smart way

Shocking facts about Fruit Smoothies + the easy “fix”

noreply@blogger.com (Unknown) — Wed, 27 Mar 2019 18:26:00 +0000

Fruit smoothies are all the rage these days.

You can find them everywhere.

Even fast food chains like McDonald’s and Burger King are jumping on the bandwagon.

But the truth is even the so-called “healthy” versions contain a boatload of “hidden” sugars.

Fattening, poisonous, immune system-destroying SUGAR.

It might seem like drinking a fruit smoothie is a better choice than drinking a sugary soda, but many times they actually contain MORE sugar.

Just take a look at the nutrition labels my buddy Nick Pineault sent me today…

- Jugo Juice’s large Mango Magic Smoothie contains 65g of sugar.

- A large McDonald’s McCafé Blueberry Pomegranate Smoothie packs 70g of sugar.

- A large Tropical Mango Smoothie from Burger King packs a whopping 85g of sugar.

That’s 17 teaspoons of PURE sugar…

For some reason, people think that sugar from fruits is very different from white processed sugar.

Many times it’s not.

Of course, if you eat a whole fruit, you still get the fiber and the nutrients that will slow down the sugar rush coming to your body.

But 85 grams of sugar – from whole fruits or not – is the perfect fat STORING nightmare.

How To Fix What’s Broken With “Fruit Smoothies”

Instead of only blending fruits, combine your fruits with a ton of veggies.

And guess what? It won’t taste ANY different.

These are the types of smoothies that can...

Detox your body

Boost your metabolism

Improve digestion health and strengthen your immune system

Normalize and optimize your hormones

Fix vitamin and mineral deficiencies through enhance absorption

But many times it’s difficult to know exactly WHAT specific combinations of fruits and veggies you need to use that meet all these metabolic needs AND taste great.

Well, you’ll be happy to hear that my buddy Vince DelMonte – a pro fitness model – and best-selling health author Drew Canole teamed up to create the “Get Juiced” system.

I worked very closely with Vince before he released his new Article to the general public, and I truly believe this is MUST KNOW information for every single one of us.

Before you check out this brand new article, I wanted to quickly give you this DISCLAIMER.

As you’ll see at the link below, this juicing system is specifically designed to help men and women improve their lean muscle mass…

…Because that’s what Vince does. He helps skinny guys gain muscle.

But guess what?

Juicing is one of the best things you can do to keep your body alkaline and burning body fat.

So ditch your “sugar smoothies” and stop trying to figure out if you’re getting enough fruits and veggies everyday.

This is your insurance policy that nothing will be stopping you from gaining muscle or burning fat:

==> 101 Juicing Recipes That Supercharge Your Fat Loss

Time to “get juiced”!
Kane

You Wanna GROW and Look Good Too....EAT THIS!

noreply@blogger.com (Unknown) — Thu, 21 Mar 2019 13:41:00 +0000

Click Here for 3 Foods That Stop Joint Pain

Problem Solved: Life Saving Super Foods

noreply@blogger.com (Unknown) — Thu, 21 Mar 2019 13:35:00 +0000

Click Here for 3 Foods That Stop Joint Pain

WATCH OUT: Don't EAT These TWO Inflammatory Foods

noreply@blogger.com (Unknown) — Thu, 21 Mar 2019 13:28:00 +0000

Click Here for 3 Foods That Stop Joint Pain

Chronic Inflammation: The Root Cause of a Multitude of Diseases

noreply@blogger.com (Unknown) — Thu, 21 Mar 2019 13:20:00 +0000

Click Here for 3 Foods That Stop Joint Pain

The Top 5 Worst Foods For Your Joints

noreply@blogger.com (Unknown) — Thu, 21 Mar 2019 12:59:00 +0000

Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain.

What most people -- and even most doctors -- don't know is that one of the major causes of pain is actually... food.

Here’s what you should focus on removing from your diet if you want to double your recovery process and get pain-free faster than with just pills:

1) Sugar. This one is obvious. Nothing damages the digestive track like sugar.

The medical community is starting to agree on the fact that chronic inflammation often starts in your gut, the biggest part of your immune system.

2) Alcohol. I also like my Friday night drink-out, but keep in mind that beer or any other alcoholic beverage damages your gut flora and liver when consumed in excess.

3) Grains. Refined or not, grains are inflammatory. That’s even worse if you’re gluten sensitive, like 10-15 % (depending on the sources) of the world’s population.

The phytic acid and lecithins in grains are a problem for most people, even without allergies or intolerance.

4) Refined vegetable oil. Canola, soy, safflower, corn, sunflower, you name it.

Even though these oils are advertised as healthy and trans-fat free, turns out the heavy refining which they go through destroy the healthy fats and turn them into highly inflammatory by-products.

5) Pasteurized dairy. 75% of the world’s population is intolerant to lactose.

That’s because the pasteurization process destroys the healthy bacteria and enzymes in raw milk, and make this popular beverage very hard to digest.

In my experience, most people feel like a million bucks when drinking less pasteurized milk or ditching it altogether.

===========================

These are just some of the inflammatory foods most people are consuming on a daily basis.

But there are also a ton of superfoods that can REDUCE your pain and help you heal your joints.

So, if you suffer from any kind of joint or muscle pain, then make sure you check out the best resource on the subject:

==> 101 Superfoods That Stop Your Joint Pain And Inflammation

Here's to a pain-free life.

The #1 cellulite solution for women

noreply@blogger.com (Unknown) — Fri, 08 Feb 2019 18:27:00 +0000

The bizarre thing is that women of all shapes and sizes have cellulite.

It doesn’t discriminate. And...

Whether it’s on the hips, butt or thighs cellulite is not something many women are happy showing off in public. In fact...

Many women would rather keep their legs covered up for eternity, than show off their “orange peel skin” in public.

In a bid to smooth out those lumps and bumps lots of women turn to creams, dry brushes or homemade concoctions. Unfortunately…

These solutions are at a best a short term fix and leave many women feeling frustrated.

There’s good news though…

There’s a simple bodyweight hack that you can use at home to erase cellulite for good.

Have a look below and see for yourself...

==> How to reverse “lumpy legs” in 28 days

Fat Burning: A Different Approach

noreply@blogger.com (Unknown) — Sun, 21 May 2017 12:26:00 +0000

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.

And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short rests between sets. It burns more fat and pumps up your muscles like crazy too. Here’s the drill:

You take a weight with which you can get 15 reps, but you only do 10; rest 30 seconds, then do it again—and so on for four sets. On the fourth set, you go to failure, and if you get 10 reps, you increase the weight on the exercise at your next workout. Notice how those sets are like intervals with short breaks between—you can even pace between sets to burn extra calories, but there’s more.

Fat-burning pathway 1: While that training style does great things for muscle growth, via myofibrillar and sarcoplasmic expansion, you also get loads of muscle burn. That lactic acid pooling has a spiking effect on your growth hormone output—and GH is a potent fat burner. Fire up muscle burning to get your GH churning. (GH also amplifies other anabolic hormones, so it effects both muscle and rippedness.)

Fat-burning pathway 2: If you do the reps correctly on every set, you’ll also get myofibrillar trauma. The myofibrils are the force-generating strands in muscle fibers. By “damaging” them with slower, controlled negative strokes, you force the need for extra energy during recovery. In other words, your body runs hotter while you’re out of the gym as it revs to repair the microtears.

To attain that extra fat-burning trauma, use one-second positives and three-second negatives on all 10 reps of all four sets. On a bench press that’s one second up and three seconds down. It’s the slow lowering that will produce the metabolic momentum after your workout. (That rep speed will also give you 40 seconds of tension time on every set, an ideal hypertrophic TUT.)

Fat-burning pathway 3: Now if you really want to get some blubber-busting microtrauma, try your last set of a F4X sequence in X-centric style. That’s one-second positives and six-second negatives. You may have to reduce the weight, but it will be worth it. Try for eight of those, 56 seconds of tension time, and you should feel the results the next day. Your muscles will be aching, but it’s a good indication that fat is baking.

F4X for a GH surge, slower negatives for fat-burning micro trauma and X-centric for even more time under tension and fat extinction. It all adds up to faster leanness with less meanness—because you’ll need less cardio. Prepare for acid-etched abs! Yes!! Even as you age this system works, in fact it is the closest thing we have to the fountain of youth.

Stay tuned, train smart and be Built for Life.

Steve Holman

Editor in Chief Iron Man Magazine and co-creator of the Old School New Body program

The 2 Week Diet Launch Handbook - Free Download

noreply@blogger.com (Unknown) — Fri, 12 May 2017 14:04:00 +0000

The Top 4 Gym Mistakes Causing Back Pain (and How to Fix Them)

noreply@blogger.com (Unknown) — Tue, 18 Apr 2017 09:51:00 +0000

By Injury Specialist & Kinesiologist Rick Kaselj, MS
Expert Educator to Healthcare & Fitness Professionals

It’s nearly impossible to go to the gym and NOT see someone doing an exercise or stretch incorrectly. Human nature begs us to reach out to these misguided lifters BUT we can’t solve every issue out there…it’s just not that easy. What I can do for you is focus on the most prevalent movements done poorly and explain how you can avoid these common mistakes.

After working with thousands of people over the years, I’ve found the mistakes below to be the root causes of a majority of the lower back pain people who exercise are suffering with.

The real trouble is that often times this “pain” begins as a subtle, nagging sensation and it’s ignored. Over time this once small, annoying pain becomes a monster that sidelines you from doing what you love.

If you love weight training you’re not going to stop working out over something that doesn’t seem like a big deal. However, if you keep putting yourself under heavy loads with compromised technique, it will only perpetuate the problem until you are forced to face it.

Now, let’s turn our attention to the common pitfalls you’ll find at the gym that can lead to serious back pain and more importantly, fix these mistakes once and for all. If you’re interested in keeping your spine healthy and free from pain for years to come and maintaining an active lifestyle, keep reading.

Exercise Mistake #1: Choosing The Wrong Hamstring Stretch

This looks like something we’ve all seen at the gym, the park or wherever people exercise. When trying to stretch the hamstrings many people create unnecessary stress on their lumbar spine by reaching for their toes from a standing position. This obvious bend in the thoracic spine (or mid back area) puts both the pelvis and hamstrings into poor position for a proper stretch and breaks the natural curve of the back causing the lower back far too much strain.

By laying on the floor with one leg elevated and the other bent, it is possible to maintain a flat body position and avoid any strain on the lumbar spine. By fully bending and extending the straight leg, you can actively stretch the hamstrings (one at a time for optimal results) thus creating absolutely no stress on the lower back. Do this repetitively holding the leg straight at the top for several seconds pushing the heel towards the sky.

Exercise Mistake #2: Poor Deadlift Technique

One of the most popular exercises done in any gym is the Deadlift. Without getting into the many variations of the lift, let’s focus on the crucial elements of the movement itself. Whenever a person performs a lift or exercise, having a neutral spine is essential. Try to always maintain perfect spinal alignment in all phases of the lift.

That being said, you shouldn’t be cocking your head awkwardly back to look forward when getting into position with the bar, rather look at your eyebrows with your head and neck in line with your torso.

The other huge problem with the Deadlift is the hyper extension of the body at the top of the lift. When trying to fully contract the glutes and legs, people will lean backwards and look up, again putting their body in poor alignment and leading to undo harmful stress on their lower back. Let’s look at a Deadlift with proper form.

Notice the crown of the head to the buttocks forms a perfect line. The knees and hips are bent and the body is put into a very strong lifting position. At the top of the exercise, the glutes, quads and abdominals are fully contracted keeping the body rigid. The shoulders are back, chest is up and the upper back muscles are also contracted to maximize tension throughout the body and protect the lower back from any unnecessary strain.

Exercise Mistake #3: Rounding the Back on Barbell Row

The Bent-Over Barbell Row is notoriously done improperly. Many people have a difficult time with pelvic tilting (posterior and anterior) and don’t realize how to position themselves while their body is under loads. Many people, unfortunately, don’t have the capacity to “turn on” certain muscles so assuming various positions seems almost impossible to them.

The thoracic spine or mid back is absorbing all the tension and putting the lower back into a very stressful situation. Anyone who does this routinely will be in discomfort and at serious risk of back injury.

The best way to correct this poor body position is to shift the pelvic girdle and assume an athletic stance. Think of a linebacker in the ready position on the football field. Hips are bent, knees are bent and the butt is pushed back creating a long and strong spine. The weight has now shifted to the appropriate back and leg muscles for optimal lifting position.

Let’s now look at the proper technique for this exercise. When done with the proper mechanics, the exercise looks much less dangerous for the lower back. Notice the mid back area is now in line from head to buttocks. It is obvious that the legs and back muscles are properly engaged to handle the load and keep the back free from pain. The body is technically in an athletic position also known in sports as the “ready position.”

Exercise Mistake #4: “Tail Tucking” on the Goblet Squat

Enter the “King” of all leg movements, the Squat. Again, there are several variations of the squat and without getting into all of them, let’s focus on the basic mechanics. The starting position doesn’t illustrate the poor mechanics of the exercise like the finished position does. The only minor adjustment could be with the head position which can be easily fixed by tucking the chin in.

In the finished position it is plain to see that the hips have dropped far too low creating a “tuck effect” of the pelvis putting your back at risk of injury. Your back may hurt just looking at this position. This also can negatively impact the knees bending them to such a high degree under load.

The spinal alignment has been altered enough to create unnecessary pressure and strain on the lumbar spine. What is most apparent in the correct form photos is not only the head position but also the line created by the body from the shoulders to the pelvis.

The knees are bent just slightly past 90 degrees and the pelvic girdle stays in a strong, supportive position avoiding the “tuck effect” and creating zero stress on the lower back. All the load bearing and tension remains in the legs, abdominals and appropriate back muscles creating a pain free environment.

I hope after thoroughly discussing the most common mistakes made in the gym that cause back pain, you feel more confident in facing your pain and not avoiding it any longer.

If You’ve Been Making Some Of These Mistakes Don’t Worry…

If you’ve been doing some of these harmful stretches for years and have any degree of back pain don’t feel totally frustrated. I have teamed up with Critical Bench to publish a quick & easy 10-minute pre and post workout routine you can follow to reverse any damage that may have been caused from exercise form that is not ideal for the lower back.

Dealing with back pain in general even if it’s mild most often times involves endless cycles of appointments, investigations, stretching and strengthening.

After having hundreds of my clients go through this run-around, with minimal success, it has led to the creation of “Fix My Back Pain” utilizing the BR3 Method which is based on one key concept: Reshaping your lower back from a painful lower back to a pain-free lumbar spine, but I do have to warn you…

If you are only looking for a solution to the symptoms instead of the root problems of your back pain, then this is NOT for you.

If you are convinced that surgery is your only option at this point, you don’t need to read any further.

If you are looking for some miracle medication drug to eliminate your back pain and get you back to pain free workouts, then this is NOT for you.

If you don’t mind sitting on the couch and missing out on your workouts and other activities, living the rest of your life in pain this is NOT for you.

It’s time to take charge of your back pain and silence the menacing discomfort that keeps you from exercising and doing what you love in the gym. If you’re ready to take control of your pain or avoid it altogether and what you’re currently doing isn’t helping, you’re in good hands.

I help athletes and serious fitness enthusiasts get back to what they have a passion for instead of telling them to stop training and avoiding what hurts. Sound good?

Here’s What You Should Do Next…

If you’d like to escape a major blowout and fix your back in just minutes…so you can get back to your 100% intensity pain-free workouts without feeling bullied into appointments, medications or going under the knife, I have some amazing tips for you on the next page.

The Best Tasting Homemade Protein Bar Recipe!

noreply@blogger.com (Unknown) — Thu, 16 Mar 2017 12:20:00 +0000

Here's a recipe from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook).

Just like Dave, I used to be addicted to protein bars, eating 2-3 bars a day thinking they were good for me just because they were called "Protein Bars"...

But, the problem was that commercial Protein Bars are more than often LOADED with sugar, and cost on average $5 a bar...

but thanks to Dave, the perfect homemade protein bar exists!! One that has all the good stuff and none of the bad.

And, in addition from being healthy, they are super cheap to make: less than 50 cents per bar!!!

Here's the recipe:

Makes 5-10 Bars

Ingredients:

- 6-8 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup low fat milk
- 3 tbsp crushed peanuts

Directions

1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5-10 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 mins

Nutritional Facts
(Per Serving - 1 Bar)

Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g

Hope you enjoy these bars!
Kane

If you'd like more free muscle building recipes, here's a free pdf report you can download now:

Dave Ruel's Cookbook features many protein bar recipes and over 200 "Anabolicious" step-by-step, easy to make recipes, so you will never be bored with your diet again. You will become a chef in no time, and will keep your family and friends healthy along the way.

It's by far the best cookbook I've seen so far, that will help you reach your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.

And it's more than just a cookbook, "Anabolic Cooking" is a complete nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies...

Make sure to go grab your copy at: Anabolic Cooking Cookbook

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

noreply@blogger.com (Unknown) — Sat, 04 Mar 2017 12:09:00 +0000

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?

Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they were hoping for.

What gives?

Often, the big problem is not their effort or motivation. The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren’t. Instead, they’re holding you back from success.

What are these foods? Let’s go over three foods that you need to cut out of your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters but little do they know they’re digging into pint-sized sugar bombs each time they eat a small container.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might just find yourself surprised to know there are 15 or more grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Products

Next up on the list of foods that you want to get out of your diet plan are any products that are built to be ‘fat free’. These often state that they are fat free on the label and proud of it.

But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just wouldn’t taste good.

The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing.

And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.

Protein Bars

Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars. These may seem like a great option since they do contain protein and you’re probably trying to get more protein into your day.

But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams of sugar or more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on the calorie content.

In actuality, these aren’t much more than a glorified chocolate bar. While you can buy a few bars that do keep the sugar content very low (five grams or less per bar), you do need to search for those. Be careful about buying these bars.

So there are three foods that you may be currently eating that could be causing you some issues. Are any of these in your diet?

If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out The 3 Week Diet which goes over the harmful and helpful foods for weight loss.

The 3 Week Diet Introduction Manual - Get Your Free PDF Download Here

The 3 Week Diet Video Review - pdf manual free download

noreply@blogger.com (Unknown) — Fri, 03 Mar 2017 15:54:00 +0000

The 3 Week Diet Introduction Manual - Get Your Free Download Here: http://getfitbuildmuscle.blogspot.com/2017/03/the-3-week-diet-introduction-manual.html

In this video, Amanda details how she lost 12 pounds of pure body fat using Brian Flatt's 3 Week Diet System.

The 3 Week Diet System By Brian Flatt

The 3 Week Diet is a revolutionary new weight loss system designed to teach you how to lose up to 23 pounds of pure body fat in just 21 days!

Based off years of scientific research and testing, The 3 Week Diet is 100% guaranteed to help you lose weight fast!

Check out http://tinyurl.com/3WeekDietOrder to get started now!

The 3 Week Diet Introduction Manual - Free Download

noreply@blogger.com (Unknown) — Fri, 03 Mar 2017 12:59:00 +0000

How To Get Rid of Man-Boobs (moobs)

noreply@blogger.com (Unknown) — Thu, 02 Mar 2017 08:20:00 +0000

Man, it can feel like you’re doomed to suffer in silence but you may be surprised to know that Man-Boobs also known as "moobs" are a HUGE problem.

The condition - to give its full name - is gynecomastia.

Gynecomastia is caused by an increase in glandular breast tissue in men rather than a build-up of fatty tissue. It is caused when your body produces a relatively high level of estrogen.

It may sound unusual, but here the facts tell a different story.

A quarter of all guys ages 50 to 80 years old suffer from man breasts, according to the Mayo Clinic. Another study puts the figure at 30% across the whole male population.

It’s a common problem and it’s growing thanks to a number of factors - some of which are beyond your control. Your diet, your lifestyle and even your regular medication can contribute to moobs (a staggering 25% of gynecomastia is a result of taking medication).
This may sound like bad news… it may sound like you’re powerless to act, but it’s not. It’s a wake-up call.

In the next few minutes, I want to give you the knowledge you need to make a change. And it starts with tearing down some of the most damaging myths about this condition you can read about on the next page.

How to Get Rid of Man-Boobs (moobs)