<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><!-- generator="wordpress/2.3.1" --><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">

<channel>
	<title>un-starved</title>
	<link>http://unstarved.com</link>
	<description>your weekly gut check</description>
	<pubDate>Tue, 19 Aug 2008 18:53:19 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Un-starved" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="un-starved" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">Un-starved</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>like a fat kid in dodgeball</title>
		<link>http://unstarved.com/2008/08/18/like-a-fat-kid-in-dodgeball/</link>
		<comments>http://unstarved.com/2008/08/18/like-a-fat-kid-in-dodgeball/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 03:51:31 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/08/18/like-a-fat-kid-in-dodgeball/</guid>
		<description><![CDATA[When we started unstarved, it was with three basic purposes:
 

 A creative outlet for two recent college grads who had just entered the work force.
 A fun way to chronicle my weight loss efforts as up to that point I&#8217;d been dropping weight like gang-busters.
 The sinfully lavish fame and life of excess which is [...]]]></description>
			<content:encoded><![CDATA[<p align="left">When we started unstarved, it was with three basic purposes:</p>
<p align="left"> </p>
<ol>
<li> A creative outlet for two recent college grads who had just entered the work force.</li>
<li> A fun way to chronicle my weight loss efforts as up to that point I&#8217;d been dropping weight like gang-busters.</li>
<li> The sinfully lavish fame and life of excess which is rampant among video bloggers.  I heard <a href="http://www.zefrank.com/theshow/">Ze</a> lives <em>indoors</em>.  Hedonist.</li>
</ol>
<p align="left">After several months, #1 was a rousing success.</p>
<p align="left"> </p>
<p align="left">Oddly, starting our video blog correlated almost directly with a flatline in my weight loss progress.  It seemed almost as if there&#8217;s a <a href="http://www.nytimes.com/2008/04/02/opinion/02aamodt.html">limited amount of willpower</a> and now with effort going towards turning out weekly video blogs, there was less attention to be paid to the actual losing of weight.</p>
<p align="left"> </p>
<p align="left">This made the weight loss portion of the show, which I had originally planned on being the foundation, less exciting.</p>
<p align="left"> </p>
<p align="left">One possibility considered was for me to start on the <a href="http://news.bbc.co.uk/2/hi/asia-pacific/7562840.stm">diet</a> followed by Olympian Michael Phelps to boost weight loss results, which involves &#8220;three fried egg sandwiches with cheese, tomatoes, lettuce, fried onions and mayonnaise, followed by three chocolate-chip pancakes; a five-egg omelet; three sugar-coated slices of French toast and a bowl of grits (a maize-based porridge), washed down with two cups of coffee.&#8221;</p>
<p align="left"> </p>
<p align="left">&#8230;for BREAKFAST.  However, my suspicions are this diet might not be universal in its results, though the person who writes &#8220;The Olympian Diet&#8221; book is going to be stupid rich.</p>
<p align="left"> </p>
<p align="left">In addition to my stubbornly consistent weight, my sister and I both been working on other projects including stand up and improv comedy, and we&#8217;d both like to focus more time in these areas.</p>
<p align="left"> </p>
<p align="left">So unstarved is going on hiatus for the time being.  Thanks for all the support and please check back here as we&#8217;ll let you know of other projects we&#8217;re working on.</p>
<p align="left"> </p>
<p align="left">Keep it raw like pepsi, love you.</p>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/08/18/like-a-fat-kid-in-dodgeball/feed/</wfw:commentRss>
		</item>
		<item>
		<title>the fatman</title>
		<link>http://unstarved.com/2008/08/04/the-fatman/</link>
		<comments>http://unstarved.com/2008/08/04/the-fatman/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 15:29:22 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/08/04/the-fatman/</guid>
		<description><![CDATA[
Manuel is back in the news, and well on his way to setting a weight loss world record.  Also, a brief update on my attempts at biking to work.
Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRTGnT8A" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">Manuel is <a href="http://www.gulf-daily-news.com/Story.asp?Article=224136&#38;Sn=WORL&#38;IssueID=31128">back</a> in the news, and well on his way to setting a weight loss world record.  Also, a brief update on my attempts at biking to work.</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-theFatman753.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-theFatman753.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/08/04/the-fatman/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-theFatman753.mov" length="36865770" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-theFatman753.flv" length="6329744" type="video/x-flv" />
		</item>
		<item>
		<title>“most effective”</title>
		<link>http://unstarved.com/2008/07/28/most-effective/</link>
		<comments>http://unstarved.com/2008/07/28/most-effective/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 06:29:58 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/07/28/most-effective/</guid>
		<description><![CDATA[

The get fit slowly post mentioning the food diary can be found here.
Videos have been taped a week ahead of time so that an unexpected event doesn&#39;t stop us from posting a new video every monday.  Unfortunately this has resulted in videos which are a bit more dated than would be preferred.
Starting next week we&#39;re [...]]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRTE32UA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>The get fit slowly post mentioning the food diary can be found <a href="http://www.getfitslowly.com/2008/07/16/want-to-lose-weight-use-a-food-diary/  ">here</a>.</p>
<p>Videos have been taped a week ahead of time so that an unexpected event doesn&#39;t stop us from posting a new video every monday.  Unfortunately this has resulted in videos which are a bit more dated than would be preferred.</p>
<p>Starting next week we&#39;re getting rid of this buffer to make the show more timely and relevant.</p>
<p>PS I want cake. </p>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-mostEffective767.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-mostEffective767.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/07/28/most-effective/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-mostEffective767.mov" length="51317668" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-mostEffective767.flv" length="8571914" type="video/x-flv" />
		</item>
		<item>
		<title>fear the camel</title>
		<link>http://unstarved.com/2008/07/21/fear-the-camel/</link>
		<comments>http://unstarved.com/2008/07/21/fear-the-camel/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 06:31:12 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/07/21/fear-the-camel/</guid>
		<description><![CDATA[
Wherein the camel makes its final appearance and Red forms a coherent sentence.
Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRTDuWkA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">Wherein the camel makes its final appearance and Red forms a coherent sentence.</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-fearTheCamel161.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-fearTheCamel161.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/07/21/fear-the-camel/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-fearTheCamel161.mov" length="43548831" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-fearTheCamel161.flv" length="7126540" type="video/x-flv" />
		</item>
		<item>
		<title>return of the king</title>
		<link>http://unstarved.com/2008/07/14/return-of-the-king/</link>
		<comments>http://unstarved.com/2008/07/14/return-of-the-king/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 06:45:59 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/07/14/return-of-the-king/</guid>
		<description><![CDATA[
VIDEO OF A GUY MAKING A PERFECT SMORE!
Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRTCijEA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">VIDEO OF A GUY MAKING A <a href="http://youtube.com/watch?v=O94A7lKOHVQ">PERFECT SMORE</a>!</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-returnOfTheKing571.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-returnOfTheKing571.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/07/14/return-of-the-king/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-returnOfTheKing571.mov" length="42835250" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-returnOfTheKing571.flv" length="7162878" type="video/x-flv" />
		</item>
		<item>
		<title>viva la revolución</title>
		<link>http://unstarved.com/2008/07/06/viva-la-revolucion/</link>
		<comments>http://unstarved.com/2008/07/06/viva-la-revolucion/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 05:53:42 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/07/06/viva-la-revolucion/</guid>
		<description><![CDATA[
There&#8217;s been a slight hostile takeover this week.
Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRTA7mQA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">There&#8217;s been a slight hostile takeover this week.</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-vivaLaRevolucin745.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-vivaLaRevolucin745.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/07/06/viva-la-revolucion/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-vivaLaRevolucin745.mov" length="43466605" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-vivaLaRevolucin745.flv" length="7523382" type="video/x-flv" />
		</item>
		<item>
		<title>puppies and vacations</title>
		<link>http://unstarved.com/2008/06/30/puppies-and-vacations/</link>
		<comments>http://unstarved.com/2008/06/30/puppies-and-vacations/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 06:50:56 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/06/30/puppies-and-vacations/</guid>
		<description><![CDATA[

Every time you send the link to a friend, an Angel gets its wings!
Cranky discusses shrinking vacations here. 

Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRS_ymkA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>Every time you send the link to a friend, an Angel gets its wings!</p>
<p>Cranky discusses shrinking vacations <a href="http://www.crankyfitness.com/2008/06/vacation-who-needs-it.html">here</a>. </p>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-puppiesAndVacations267.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-puppiesAndVacations267.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/06/30/puppies-and-vacations/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-puppiesAndVacations267.mov" length="53570730" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-puppiesAndVacations267.flv" length="9923390" type="video/x-flv" />
		</item>
		<item>
		<title>stick figures with bob ross</title>
		<link>http://unstarved.com/2008/06/23/stick-figures-with-bob-ross/</link>
		<comments>http://unstarved.com/2008/06/23/stick-figures-with-bob-ross/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 06:11:53 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/06/23/stick-figures-with-bob-ross/</guid>
		<description><![CDATA[

Watch out:

The elderly over-run the nation.
Health risks, now in chart form.
We discuss plastic surgery. 


Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRS+rlYA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>Watch out:</p>
<ul>
<li>The elderly <a href="http://abcnews.go.com/Health/story?id=5049262&#38;page=1">over-run</a> the nation.</li>
<li>Health risks, now in <a href="http://www.webmd.com/cancer/news/20080610/good-or-grim-chart-your-health-risk">chart form</a>.</li>
<li>We discuss <a href="http://weightwatchen.com/2008/06/would-you-get-plastic-surgery.html">plastic surgery</a>. </li>
</ul>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-stickFiguresWithBobRoss973.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-stickFiguresWithBobRoss973.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/06/23/stick-figures-with-bob-ross/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-stickFiguresWithBobRoss973.mov" length="60915127" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-stickFiguresWithBobRoss973.flv" length="9302666" type="video/x-flv" />
		</item>
		<item>
		<title>teen obesity and email misdirection</title>
		<link>http://unstarved.com/2008/06/16/teen-obesity-and-email-misdirection/</link>
		<comments>http://unstarved.com/2008/06/16/teen-obesity-and-email-misdirection/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 06:19:05 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/06/16/teen-obesity-and-email-misdirection/</guid>
		<description><![CDATA[

I feel like I&#39;m starting to get back on my game this week. Not with my fitness, but with the fitness blog, which is almost as good.  This week:

More fat teens.
More golfing. 
More pastaqueen.


Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRS9mXoA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>I feel like I&#39;m starting to get back on my game this week. Not with my fitness, but with the fitness blog, which is almost as good.  This week:</p>
<ul>
<li>More <a href="http://www.foxbusiness.com/story/fitworks-fitness-centers-responds-growing-adolescent-obesity-rate-offering-free/">fat teens</a>.</li>
<li>More <a href="http://timesofindia.indiatimes.com/HealthSci/Health_drive_Tee_off_to_live_longer/articleshow/3089595.cms">golfing</a>. </li>
<li>More <a href="http://www.pastaqueen.com/halfofme/archives/2008/05/my_buddy_and_me.html">pastaqueen</a>.</li>
</ul>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-teenObesityAndEmailMisdirection908.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-teenObesityAndEmailMisdirection908.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/06/16/teen-obesity-and-email-misdirection/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-teenObesityAndEmailMisdirection908.mov" length="45849581" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-teenObesityAndEmailMisdirection908.flv" length="8011698" type="video/x-flv" />
		</item>
		<item>
		<title>controversial commericial</title>
		<link>http://unstarved.com/2008/06/09/controversial-commericial/</link>
		<comments>http://unstarved.com/2008/06/09/controversial-commericial/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 06:36:05 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/06/09/controversial-commericial/</guid>
		<description><![CDATA[

This week, we discuss:

POLITICS!
CRIME!
THE CHILDREN!

Please abstain from reason or thoughtfullness in the comments. Thank you. 
Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRS7+QIA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>This week, we discuss:</p>
<ul>
<li><a href="http://www.latimes.com/news/printedition/front/la-na-mccainhealth24-2008may24,0,383059.story">POLITICS</a>!</li>
<li><a href="http://canadianpress.google.com/article/ALeqM5gDVsvBcOD6-87tpCN-XcQc6CXVIQ">CRIME</a>!</li>
<li><a href="http://afp.google.com/article/ALeqM5h0-2kDZDtkOEpLxQUpTdY9yl26MQ">THE CHILDREN</a>!</li>
</ul>
<p>Please abstain from reason or thoughtfullness in the comments. Thank you. </p></div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-controversialCommericial575.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-controversialCommericial575.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/06/09/controversial-commericial/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-controversialCommericial575.mov" length="42501826" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-controversialCommericial575.flv" length="7860232" type="video/x-flv" />
		</item>
		<item>
		<title>neuter your way thin</title>
		<link>http://unstarved.com/2008/06/02/neuter-your-way-thin/</link>
		<comments>http://unstarved.com/2008/06/02/neuter-your-way-thin/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 07:26:26 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/06/02/neuter-your-way-thin/</guid>
		<description><![CDATA[

I lost a link I had to a Jack LaLanne article referenced in this video.  If anyone can help me find it, I&#39;d appreciate it, because LaLanne could still kick my ass.  Other topics include:

Obese cause world to end.
How to stop weight regain after Gastric Bypass surgery (Hint:  The answer is NOT more gastric bypass [...]]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRS62lYA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>I lost a link I had to a Jack LaLanne article referenced in this video.  If anyone can help me find it, I&#39;d appreciate it, because LaLanne could still kick my ass.  Other topics include:</p>
<ul>
<li>Obese cause <a href="http://news.bbc.co.uk/2/hi/health/7404268.stm">world to end</a>.</li>
<li>How to <a href="http://www.sciencedaily.com/releases/2008/05/080520160855.htm">stop weight regain</a> after Gastric Bypass surgery (Hint:  The answer is NOT more gastric bypass surgery). </li>
<li>We can <a href="http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20080515/BPA_obesity_080515/20080515?hub=Healt">make mice fat</a>.  Oh what a future!</li>
</ul>
<p><strong>EDIT:</strong> Thanks to Private for the <a href="http://www.foxbusiness.com/story/physical-fitness-godfather-jack-lalanne-turns-brain-fitness-ambassador-dakims/">LaLanne link</a>.
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-neuterYourWayThin626.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-neuterYourWayThin626.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/06/02/neuter-your-way-thin/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-neuterYourWayThin626.mov" length="58900035" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-neuterYourWayThin626.flv" length="9786897" type="video/x-flv" />
		</item>
		<item>
		<title>the who?</title>
		<link>http://unstarved.com/2008/05/27/the-who/</link>
		<comments>http://unstarved.com/2008/05/27/the-who/#comments</comments>
		<pubDate>Tue, 27 May 2008 06:49:51 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/05/27/the-who/</guid>
		<description><![CDATA[


Giving up smoking has rapid health benefits?
WHO endorses China&#39;s efforts to control hand-foot-mouth disease?
Calling all carbs?

All these questions and more.
Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRS52GYA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<ul>
<li>Giving up smoking has <a href="http://www.guardian.co.uk/science/2008/may/07/medicalresearch.health">rapid health benefits</a>?</li>
<li><a href="http://news.xinhuanet.com/english/2008-05/07/content_8123052.htm">WHO</a> endorses China&#39;s efforts to control hand-foot-mouth disease?</li>
<li>Calling all <a href="http://ap.google.com/article/ALeqM5iHKbyAz6s9tZa0Mvic58D4JP7nUgD90GB2OO1">carbs</a>?</li>
</ul>
<p>All these questions and more.</p></div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-theWho185.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-theWho185.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/05/27/the-who/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-theWho185.mov" length="62613371" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-theWho185.flv" length="11279755" type="video/x-flv" />
		</item>
		<item>
		<title>as in “global warming”</title>
		<link>http://unstarved.com/2008/05/19/as-in-global-warming/</link>
		<comments>http://unstarved.com/2008/05/19/as-in-global-warming/#comments</comments>
		<pubDate>Mon, 19 May 2008 16:12:03 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/05/19/as-in-global-warming/</guid>
		<description><![CDATA[

This week, my hero discusses:

Supermarkets trying to get between me and my oreos.
New fat genes that are not terribly flattering. 
A story about birds.


Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRS4vkIA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>This week, my hero discusses:</p>
<ul>
<li>Supermarkets trying to <a href="http://www.abc.net.au/news/stories/2008/05/04/2234795.htm">get between</a> me and my oreos.</li>
<li>New <a href="http://afp.google.com/article/ALeqM5gCxZCKH8TwB449liDtbGf-OCcwtA">fat genes</a> that are not terribly flattering. </li>
<li>A story about <a href="http://news.bbc.co.uk/1/hi/sci/tech/7390109.stm">birds</a>.</li>
</ul>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-asInGlobalWarming945.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-asInGlobalWarming945.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/05/19/as-in-global-warming/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-asInGlobalWarming945.mov" length="66302474" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-asInGlobalWarming945.flv" length="10449045" type="video/x-flv" />
		</item>
		<item>
		<title>saving on surgery</title>
		<link>http://unstarved.com/2008/05/12/saving-on-surgery/</link>
		<comments>http://unstarved.com/2008/05/12/saving-on-surgery/#comments</comments>
		<pubDate>Mon, 12 May 2008 06:50:58 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/05/12/saving-on-surgery/</guid>
		<description><![CDATA[

This week:

Safe tips for saving on surgery.
Doctors agree?
More taxes!
Stating the obvious. 


Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRS3nloA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>This week:</p>
<ul>
<li><a href="http://health.usnews.com/articles/health/special-reports/2008/05/01/saving-on-surgery-by-going-abroad.html">Safe tips</a> for saving on surgery.</li>
<li>Doctors <a href="http://www.pnhp.org/news/2008/april/doctors_agree_we_ne.php">agree</a>?</li>
<li>More <a href="http://www.news.com.au/story/0,23599,23605654-29277,00.html">taxes</a>!</li>
<li>Stating the <a href="http://www.reuters.com/article/healthNews/idUSCOL54389920080425">obvious</a>. </li>
</ul>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-savingOnSurgery137.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-savingOnSurgery137.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/05/12/saving-on-surgery/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-savingOnSurgery137.mov" length="65264092" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-savingOnSurgery137.flv" length="10920387" type="video/x-flv" />
		</item>
		<item>
		<title>excuses, excuses</title>
		<link>http://unstarved.com/2008/05/05/excuses-excuses/</link>
		<comments>http://unstarved.com/2008/05/05/excuses-excuses/#comments</comments>
		<pubDate>Mon, 05 May 2008 06:51:04 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/05/05/excuses-excuses/</guid>
		<description><![CDATA[
For the past couple months I&#8217;ve been in a bit of funk with regards to exercising.  Tomorrow I start biking to work in attempt to break out of that funk while helping the environment.  Wish me luck.  In the mean time:

Warming up is for wusses.
Baby is what mama eats.
Another one bites the dust.


Formats available:Quicktime (.mov), [...]]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRS2hx0A" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">For the past couple months I&#8217;ve been in a bit of funk with regards to exercising.  Tomorrow I start biking to work in attempt to break out of that funk while helping the environment.  Wish me luck.  In the mean time:
<ul>
<li><a href="http://health.usnews.com/usnews/health/healthday/080421/health-tip-warm-up-before-exercise.htm">Warming up</a> is for wusses.</li>
<li>Baby is what <a href="http://ap.google.com/article/ALeqM5gf8KKKMVtpIsCKAvX5WDzUm7ALbQD907VS180">mama eats</a>.</li>
<li>Another one <a href="http://news.bbc.co.uk/2/hi/science/nature/7361539.stm">bites the dust</a>.</li>
</ul>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-excusesExcuses625.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-excusesExcuses625.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/05/05/excuses-excuses/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-excusesExcuses625.mov" length="57478589" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-excusesExcuses625.flv" length="9817514" type="video/x-flv" />
		</item>
		<item>
		<title>wii bit skinny</title>
		<link>http://unstarved.com/2008/04/28/wii-bit-skinny/</link>
		<comments>http://unstarved.com/2008/04/28/wii-bit-skinny/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 07:01:06 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/04/28/wii-bit-skinny/</guid>
		<description><![CDATA[

This week:

 A video game to get us in shape. 
Legislating Anorexia. 
Posting calorie counts in NY restaurants.


Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRS0+2EA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>This week:</p>
<ul>
<li> A <a href="http://www.theage.com.au/news/national/exercise-gets-a-wii-bit-technical/2008/04/19/1208025558714.html">video game</a> to get us in shape. </li>
<li><a href="http://ap.google.com/article/ALeqM5gqxMqB-ryi486PmsIXD9_mZ4Br9QD902H4B81">Legislating</a> Anorexia. </li>
<li>Posting <a href="http://www.nytimes.com/2007/07/17/health/nutrition/17cons.html">calorie counts</a> in NY restaurants.</li>
</ul>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-wiiBitSkinny822.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-wiiBitSkinny822.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/04/28/wii-bit-skinny/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-wiiBitSkinny822.mov" length="47667005" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-wiiBitSkinny822.flv" length="7444844" type="video/x-flv" />
		</item>
		<item>
		<title>from counterfeiting to gyms</title>
		<link>http://unstarved.com/2008/04/21/from-counterfeiting-to-gyms/</link>
		<comments>http://unstarved.com/2008/04/21/from-counterfeiting-to-gyms/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 07:03:55 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/04/21/from-counterfeiting-to-gyms/</guid>
		<description><![CDATA[

This week our hero discusses:

Old people who could kick my ass. 
Guy Ritchie on the cookie diet.
A school fitness program with balls.
The british discover women don&#39;t enjoy being ogled.


Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRSz7j8A" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>This week our hero discusses:</p>
<ul>
<li><a href="http://www.cbsnews.com/stories/2008/04/12/sunday/main4011487.shtml">Old people</a> who could kick my ass. </li>
<li>Guy Ritchie on the <a href="http://fametastic.co.uk/archive/20080413/10766/madonna-cookie-diet-killed-guy-ritchies-sex-drive/">cookie diet</a>.</li>
<li>A school fitness program with <a href="http://www.ivanhoe.com/channels/p_channelstory.cfm?storyid=18560">balls</a>.</li>
<li>The british <a href="http://www.telegraph.co.uk/money/main.jhtml?xml=/money/2008/04/08/ybstart108.xml">discover</a> women don&#39;t enjoy being ogled.</li>
</ul>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-fromCounterfeitingToGyms360.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-fromCounterfeitingToGyms360.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/04/21/from-counterfeiting-to-gyms/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-fromCounterfeitingToGyms360.mov" length="56335528" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-fromCounterfeitingToGyms360.flv" length="9704838" type="video/x-flv" />
		</item>
		<item>
		<title>one for the ladies</title>
		<link>http://unstarved.com/2008/04/14/one-for-the-ladies/</link>
		<comments>http://unstarved.com/2008/04/14/one-for-the-ladies/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 04:10:44 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/04/14/one-for-the-ladies/</guid>
		<description><![CDATA[

Stories for ladies, about ladies, and *cough* written by a lady, including:

 A story about a doll whose honorific certainly isn&#39;t Mrs. 
A survey of New England women.
Pills gone wild.
Mr. Jared Leto.


Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRSy+EwA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>Stories for ladies, about ladies, and *cough* written by a lady, including:</p>
<ul>
<li> A <a href="http://technology.timesonline.co.uk/tol/news/tech_and_web/article3628914.ece">story</a> about a doll whose honorific certainly isn&#39;t Mrs. </li>
<li>A survey of New England <a href="http://www.abc.net.au/news/stories/2008/03/31/2203137.htm">women</a>.</li>
<li>Pills gone <a href="http://www.stuff.co.nz/4457395a10.html">wild</a>.</li>
<li>Mr. <a href="http://www.nzherald.co.nz/section/1501119/story.cfm?c_id=1501119&#38;objectid=10500656">Jared Leto</a>.</li>
</ul>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-oneForTheLadies318.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-oneForTheLadies318.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/04/14/one-for-the-ladies/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-oneForTheLadies318.mov" length="49033522" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-oneForTheLadies318.flv" length="9021639" type="video/x-flv" />
		</item>
		<item>
		<title>an apology and a good book</title>
		<link>http://unstarved.com/2008/04/07/an-apology-and-a-good-book/</link>
		<comments>http://unstarved.com/2008/04/07/an-apology-and-a-good-book/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 07:03:40 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/04/07/an-apology-and-a-good-book/</guid>
		<description><![CDATA[

Quick apology[1], then on to my book of the week. We travel to Scotland to discuss puppy fat, then quote some health &#34;professionals&#34;.
 [1] Mob Logic video here. 

Formats available:Quicktime (.mov), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/vRSxzlIA" type="application/x-shockwave-flash" width="768" height="462" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p>Quick apology[1], then on to my <a href="http://www.amazon.com/Orgasmic-Diet-Revolutionary-Libido-Orgasm/dp/0307353435/ref=pd_bbs_1?ie=UTF8&#38;s=books&#38;qid=1206422686&#38;sr=8-1">book</a> of the week. We travel to Scotland to discuss <a href="http://news.scotsman.com/health/39Your-children-are-too-fat.3907187.jp">puppy fat</a>, then quote some health &#34;<a href="http://www.reuters.com/article/healthNews/idUSPAR15871020080321">professionals</a>&#34;.</p>
<p> [1] Mob Logic video <a href="http://www.moblogic.tv/video/2008/03/24/google-reaches-out/">here</a>. </p>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-anApologyAndAGoodBook344.mov">Quicktime (.mov)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-anApologyAndAGoodBook344.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/04/07/an-apology-and-a-good-book/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-anApologyAndAGoodBook344.mov" length="62443726" type="video/quicktime" />
<enclosure url="http://blip.tv/file/get/Redson-anApologyAndAGoodBook344.flv" length="10031750" type="video/x-flv" />
		</item>
		<item>
		<title>10 year anniversary</title>
		<link>http://unstarved.com/2008/03/30/10-year-anniversary/</link>
		<comments>http://unstarved.com/2008/03/30/10-year-anniversary/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 06:50:50 +0000</pubDate>
		<dc:creator>Red</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://unstarved.com/2008/03/30/10-year-anniversary/</guid>
		<description><![CDATA[

 This week:  bullet points. 

A ten year anniversary. 
The banning of trans-something.
Janet Jackson.
Pregnant women having it too easy.
Dieting like a pony.


Formats available:MPEG4 Video (.mp4), Flash Video (.flv)
]]></description>
			<content:encoded><![CDATA[<div class="blip_embed" style="text-align:center"><embed src="http://blip.tv/play/jR+wtgoA" type="application/x-shockwave-flash" width="640" height="510" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<div class="blip_description" style="">
<p> This week:  bullet points. </p>
<ul>
<li>A ten year <a href="http://www.prnewswire.co.uk/cgi/news/release?id=39523">anniversary</a>. </li>
<li>The banning of trans-<a href="http://www.bostonherald.com/news/regional/general/view.bg?articleid=1080019">something</a>.</li>
<li><a href="http://timesofindia.indiatimes.com/International_Buzz/Janet_authors_a_diet_book/articleshow/2862959.cms">Janet Jackson</a>.</li>
<li>Pregnant women <a href="http://www.sciencedaily.com/releases/2008/03/080311145121.htm">having it too easy</a>.</li>
<li>Dieting <a href="http://ap.google.com/article/ALeqM5gEV1IJXCCDeNs-NEXruO15D62iiAD8VFESB80">like a pony</a>.</li>
</ul>
</div>
<div class="blip_formats" style="margin-top: 15px;"><b>Formats available</b>:<a rel="enclosure" href="http://blip.tv/file/get/Redson-10YearAnniversary401.mp4">MPEG4 Video (.mp4)</a>, <a rel="enclosure" href="http://blip.tv/file/get/Redson-10YearAnniversary401.flv">Flash Video (.flv)</a></div>
]]></content:encoded>
			<wfw:commentRss>http://unstarved.com/2008/03/30/10-year-anniversary/feed/</wfw:commentRss>
<enclosure url="http://blip.tv/file/get/Redson-10YearAnniversary401.mp4" length="38226788" type="video/mp4" />
<enclosure url="http://blip.tv/file/get/Redson-10YearAnniversary401.flv" length="8957011" type="video/x-flv" />
		</item>
	</channel>
</rss>
