Uncompromised Living

2013-02-24T16:21:00.002-06:00

Rhubarb Upside-Down Cake Converted to Blueberry Upside-Down Cake.

10 servings
Active Time: 40 minutes
Total Time: 1 hour 10 minutes

Ingredients

Topping

1 tablespoon dark corn syrup
2 teaspoons butter
1/2 cup packed light brown sugar
2 tablespoons chopped pecans
1 pound rhubarb, trimmed and cut into 1-inch pieces (3 cups)SEE Notes

Cake

3/4 cup whole-wheat pastry flour
1/3 cup pecans
1 teaspoon baking powder
1/4 teaspoon salt
2 large egg whites
2/3 cup packed light brown sugar, divided
2 large eggs
2 teaspoons freshly grated orange zest
1 teaspoon vanilla extract

Preparation

To prepare topping: Coat a 10-inch ovenproof skillet (such as cast-iron) with cooking spray. Add corn syrup and butter; heat over low heat until butter has melted, swirling the pan to coat the bottom evenly. Remove from the heat; spread brown sugar evenly over the bottom of the pan. Sprinkle nuts over the sugar and arrange rhubarb, rounded sides down, in a circular pattern on top. Set aside.
To prepare cake: Preheat oven to 375° F. Combine flour, nuts, baking powder and salt in a food processor or blender; process until finely ground.
Beat 2 egg whites in a large bowl with an electric mixer on high speed until soft peaks form. Gradually add 1/3 cup brown sugar, beating until stiff and glossy. Set aside. (It is not necessary to wash beaters.) Beat whole eggs with the remaining 1/3 cup brown sugar in another large bowl on high speed until thickened and pale, 3 to 5 minutes. Blend in orange zest and vanilla.
Whisk one-fourth of the beaten whites into the whole-egg mixture. Gently fold in half the flour mixture. Fold in the remaining beaten whites, followed by the remaining flour mixture. Spread the batter evenly over the rhubarb.
Bake the cake until the top springs back when touched lightly, 25 to 30 minutes. Let cool in the pan on a wire rack for 5 minutes. Loosen the edges with a knife. Invert a serving platter over the cake. Using oven mitts, grasp platter and skillet together and carefully flip them over. Let the skillet sit for a few minutes to allow any caramel clinging to it to drip onto the cake. Remove the skillet. Let the cake cool for at least 20 minutes. Serve warm or at room temperature.

Notes

2 cups Blueberry's, instead of Rhubarb
2 tsp of lemon juice
2tsp grated lemon zest, instead freshly grated orange zest

These were my changes Delish I tell you.

Nutrition

Per serving: 195 calories; 6 g fat ( 1 g sat , 3 g mono ); 44 mg cholesterol; 33 g carbohydrates; 4 g protein; 2 g fiber; 126 mg sodium; 154 mg potassium.

3 day Cleanse Let's Do It.

2012-07-29T17:01:00.001-05:00

Let's do this!!!Who is willing to take the 3day cleanse challenge with me Starting August 13th Monday morning through August 16th ending that evening after dinner we meet online and discuss the cleanse and be support for eachother . To purc...hase your shakeology for the cleanse heres the link www.uncompromisedfitness.com
if you don't like it there is a money back guarantee. I look forward to doing this cleanse on the 13th of August

My Favorite Things: Summer Peach Hand Pies with Vanilla Ice Cream

2012-07-28T12:19:00.001-05:00

My Favorite Things: Summer Peach Hand Pies with Vanilla Ice Cream: Ingredients: 1 ounce rolled refrigerated unbaked piecrust (2 crusts) 3 medium peaches, pitted and chopped, or one 16-oz. pkg. frozen uns...

Strawberry-Rhubarb Fruit Bars

2012-07-26T22:29:00.000-05:00

Strawberry-Rhubarb Fruit Bars

Ingredients

Crust

1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided
3/4 cup whole-wheat pastry flour (see Note)
3/4 cup all-purpose flour
1/2 cup sugar
1/2 teaspoon salt
4 tablespoons cold unsalted butter, cut into small pieces
1 large egg
2 tablespoons canola oil
1 teaspoon vanilla extract
1/4 teaspoon almond extract

Fruit Filling

3 cups diced strawberries (fresh or frozen), divided
3 cups diced fresh rhubarb, divided
1/4 cup orange juice
1/2 cup plus 2 tablespoons sugar
1/4 cup cornstarch
1 teaspoon vanilla extract

Preparation

To prepare crust: Combine 3/4 cup nuts (or oats), whole-wheat flour, all-purpose flour, sugar and salt in a food processor; pulse until the nuts are finely ground. Add butter; pulse until well incorporated.
Whisk egg, oil, 1 teaspoon vanilla and almond extract in a small bowl. With the motor running, add the mixture to the food processor. Process, then pulse, scraping down the sides, if necessary, until the mixture begins to clump, 30 to 45 seconds (it will look crumbly). Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts (or oats). Set aside for the topping.
Preheat oven to 400°F. Generously coat a 9-by-13-inch baking dish with cooking spray.
To prepare fruit filling & assemble bars: Combine 2 cups strawberries, 2 cups rhubarb, orange juice, sugar and cornstarch in a large saucepan. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. (It may take up to 10 minutes to get a thick result if you start with frozen fruit.) Stir in the remaining 1 cup strawberries and 1 cup rhubarb and 1 teaspoon vanilla.
Transfer the dough to the prepared baking dish. Spread evenly and press firmly into the bottom to form a crust. Spread the fruit filling over the crust. Sprinkle the reserved topping over the filling.
Bake the bars for 15 minutes. Reduce oven temperature to 350° and bake until the crust and topping are lightly brown, 25 to 30 minutes more. Let cool completely before cutting into bars, at least 1 1/2 hours.

Nutrition

Per bar: 192 calories; 9 g fat ( 2 g sat , 2 g mono ); 19 mg cholesterol; 26 g carbohydrates; 13 g added sugars; 3 g protein; 2 g fiber; 71 mg sodium; 148 mg potassium

Cover or individually wrap and refrigerate the cooled bars for up to 5 days.

Melissa Roberson Health Counselor and Fitness Coach

2012-07-02T23:17:00.001-05:00

Melissa Roberson here I am a Health Counselor and Fitness Coach My goal is to help my clients and customers get the best results from healthy eating and great workouts... learn more about me www.uncompromisedliving.com

Mozzarella-Stuffed Turkey Burgers

2012-06-26T00:58:00.002-05:00

Mozzarella Stuffed Turkey Burgers

4 servings
Active Time: 50 minutes
Total Time: 50 minutes

Ingredients

Marinara Sauce

2 teaspoons extra-virgin olive oil
1 small onion, finely chopped
4 cloves garlic, minced
2 cups chopped plum tomatoes, with juices
6 oil-packed sun-dried tomatoes, drained and finely chopped
1/2 teaspoon salt (optional low salt diet)
1/2 teaspoon freshly ground pepper
2 tablespoons chopped fresh basil

Burgers

1 pound 93%-lean ground turkey
1/4 cup finely chopped scallions
2 teaspoons minced garlic
2 teaspoons Worcestershire sauce (optional low salt diet)
1 teaspoon freshly grated lemon zest
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt (optional for low salt diet)
1/2 cup shredded part-skim mozzarella cheese, divided
2 tablespoons finely chopped fresh basil
2 teaspoons extra-virgin olive oil
4 4-inch-square slices foccacia bread, (about 2 ounces each), toasted

Preparation

To prepare marinara: Heat 2 teaspoons oil in a medium saucepan over medium heat. Add onion and garlic, cover and cook, stirring frequently, until translucent, 5 to 7 minutes. Stir in fresh tomatoes and any juices, sun-dried tomatoes, 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a simmer and cook, stirring occasionally, until the tomatoes have broken down, 8 to 10 minutes. Stir in basil and remove from the heat. Transfer to a food processor and pulse to form a coarse-textured sauce. Return to the pan and set aside.
To prepare burgers: Place turkey, scallions, garlic, Worcestershire sauce, lemon zest, oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 8 thin patties about 4-inches wide and 3/8 inch thick.
Combine 1/4 cup cheese and basil and place an equal amount in the center of 4 patties. Cover with the remaining patties and crimp the edges closed.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat (see Grilling Variation). Add burgers and cook, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.
Warm the marinara on the stove. To assemble the burgers, spread 3 tablespoons of marinara on each toasted focaccia, top with a burger, about 3 more tablespoons of marinara and 1 tablespoon of the remaining cheese. Grilling Variation: To grill the turkey burgers, preheat a grill to medium-high. Oil the grill rack (see Tip). Grill the patties, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.

Tips & Notes

Make Ahead Tip: Cover and refrigerate the marinara sauce (Step 1) for up to 5 days.

Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Nutrition

Per serving: 299 calories; 15 g fat ( 4 g sat , 5 g mono ); 74 mg cholesterol; 14 g carbohydrates; 28 g protein; 2 g fiber; 706 mg sodium(optional low salt is 190mg); 382 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (20% dv), Calcium & Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 3 1/2 lean meat, 1 fat

Dextrose Side Effects

2012-06-26T00:46:00.003-05:00

Dextrose Side Effects

Commonly regarded as a form of sugar that is found in the foods we consume, the importance of understanding dextrose side effects becomes paramount so as to avoid getting into the trap. It is essentially a processed sugar that is extracted from various carbohydrates like wheat, rice, corn and such like products. There is a reason as to why a high intake of such products made with dextrose as you will within no time be able to realize some severe cases of dextrose side effects. In as much as the dextrose processed foods and the dextrose components can be quite beneficial considering they can be the ideal alternative to traditional sugar, they still have some set backs that you need to understand and try to avoid.
The sweetness of dextrose may be highly encouraged for consumption. However, the excessive consumption of these products can lead to a severe case of tooth decay. These dextrose side effects may not come as a shock to many as you would definitely expect the consumption of sweet substances to cause tooth related complications. You can however prevent this if you minimize your intake of these products or if you embrace a routine of good dental health. Other dextrose side effects are with regard to its ability to cause obesity. Sugary products such as dextrose have always been known to be a major cause of obesity. This can even get to be worse as obesity in itself is known to be prone to a number of other diseases and complications.
In the same line of ailments, diabetes is another one of the known dextrose side effects. All cases of diabetes are known to be advised to steer clear of any form of sugar as this is likely to only make things worse. However, if you still need the dextrose, you can get the input of a medical professional and they will design the ideal meal plan that has moderate amounts of dextrose for you to consume. This is the most effective way of avoiding the dextrose side effects.
Hyperactivity is another one of the known dextrose side effects. This is commonly visible in kids as they’re the ones that tend to react quickly to the effects of sugary products. Some dextrose side effects can easily be avoided. This is especially those that involve an over consumption of the dextrose products. This is because these products usually offer little nutritional value but you get to pay the price of having many calories in your system.

Human salt requirements

2012-06-26T00:44:00.001-05:00

Human salt requirements

The National Academy of Sciences recommends that Americans consume a minimum of 500 mg/day of sodium to maintain good health. Individual needs, however, vary enormously based on their genetic make-up and the way they live their lives. While individual requirements range widely, most Americans have no trouble reaching their minimum requirements. Most consume "excess" sodium above and beyond that required for proper bodily function. The kidneys efficiently process this "excess" sodium in healthy people.
Experimental studies show that most humans tolerate a wide range of sodium intakes, from about 250 mg/day to over 30,000 mg/day. The actual range is much narrower. Americans consume about 3,500 mg/day of sodium; men more, women less. The very large percentage of the population consumes 1,150- 5,750 mg/day which is termed the "hygienic safety range" of sodium intake by renowned Swedish hypertension expert Dr. Björn Folkow. Chloride is also essential to good health. Every substance, including water, can be toxic in certain concentrations and amounts; this is not a significant concern for dietary salt.
Unless closely supervised by a medical practitioner, low-salt diets can create health problems for vulnerable populations, including
Older persons
Since the elderly are more sensitive to the electrolytic balance in their bodies yet often have elevated blood pressure, and since the media carry endless stories about the dangers of hypertension, older persons may not appreciate the risks of reducing salt intakes which can create hyponatremia, low blood sodium levels. Hyponatremia is also known as “water intoxication;” in this regard, low blood sodium has been fatal to marathoners and football players who disregard proper hydration. The elderly more often become weak, dizzy or confused.
Expectant mothers
A generation ago, expectant mothers were advised to avoid salt to curb weight gain during pregnancy. Yet this is the very time of life when nutrition is vitally important. Low-salt diets by pregnant women increased stillborn births and low-birthweight infants and has been condemned by the American College of Obstetrics and Gynecology which has found “There is no clinical benefit in restricting sodium intake during pregnancy and there is the potential for harm.”

As Seen On T.V.

2012-05-02T23:41:00.001-05:00

Ever seen on T.V. P90X, Hip Hop Abs, Insanity ever wanted to know more about it or just want to order to try it. Since I am a beach body coach, I would be glad to help you with your success and meet your needs to get healthy. Let's work together and get you started www.uncompromisedfitness.com

www.uncompromisedfitness.com

Taking The Challenge With Shaun T

2012-04-27T14:05:00.000-05:00

Shaun Is Awesome
If your really looking for a challenge
But don't think you have to go his speed you'll gain speed over time
I enjoy my workout and so will you So take the Challenge
for more information www.uncompromisedfitness.com

Shakeology Is The Drink For Me

2012-04-23T15:12:00.001-05:00

Why Is Drinking Shakeology^® Daily Important?

Drinking Shakeology is a lot like brushing your teeth and exercising—you've got to participate in these healthy habits every day to see their benefits. The more you do it, the more you can experience these advantages.
Here are 5 reasons you should drink Shakeology daily:

Your cravings for unhealthy foods can eventually disappear—and be replaced by cravings for healthy choices. It's true!
You can save time! Replace one meal a day with Shakeology and that's one less meal to plan. Whip up your shake and go. It's fast food that's great for you.
You can save money! If you drink Shakeology instead of eating lunch or dinner, you'll spend just $4 on your meal.
You can save money, the sequel! As Shakeology improves your digestion, boosts your energy, and keeps you lean, you're bound to have fewer medical bills.
You can keep the weight off! Studies show that people who eat breakfast every day are less likely to regain the weight. Furthermore, a protein-rich breakfast helps you feel full and reduces the tendency to snack throughout the day.

www.uncompromisedhealth.com

I Love the Taste of Chocolate, So you love Chocolate it will kick your chocolate fix quick.

So instead of spending that 4.00 a day on unhealthy shakes, chocolate bars, cakes and ice cream. I spend my money now on my shakeology for a healthy chocolate drink I love and I feel better about my chocolate.

Holistic Pet Food

2012-03-28T23:25:00.000-05:00

Life’s Abundance foods are made with the finest ingredients, including …

A proprietary blend of vitamins and minerals
High-quality protein from chicken meal for strong muscles
An antioxidant system including vitamins A, C and E
A selection of nutritious vegetables and fruits
Omega-3 fatty acids for healthy skin and a shiny coat
Calcium and phosphorus for healthy teeth and strong bones
Dietary fiber to help maintain a healthy digestive tract

Since we use only wholesome ingredient, this formula contains …

No artificial flavors
No artificial colors
No corn or corn gluten
No wheat or wheat gluten

Life’s Abundance delivers concentrated nutrition in every bowl.

A balanced blend of calcium and phosphorous to support growing and aging bones
Our kibble has tested extremely positively with both puppies and adult dogs, regardless of breed or size
Optimal protein levels for growing puppies and adults
Unique blend of antioxidants that support dogs throughout their life cycle

Choose Life’s Abundance for your dog because a recipe for a better life is more than meeting minimum requirements. www.uncompromisedpetsupplies.com

Go Green Blog | Go Green With Eco-Friendly Promotional Products

2012-03-23T20:27:00.001-05:00

Go Green Blog | Go Green With Eco-Friendly Promotional Products

What I can Do for you.....

2012-03-08T21:09:00.000-06:00

Help Me Get Fit, Coach

from the WSJ

By KRISTEN GERENCHER

They don't carry whistles or bench you after a bad night, but health coaches increasingly are helping patients up their game in terms of wellness.

Health coaches are typically nurses, dietitians, diabetes educators, social workers or pharmacists who contact health-plan members with chronic medical conditions or those at high risk of developing them.

Their main mission: Help patients confront challenges such as managing their medications, losing weight and increasing their physical activity levels—all of which can lead to less pain and lower medical costs over time.

Health coaches often use motivational interviewing techniques to help people build confidence, set personal health goals and stick to them. Coaches may ask participants to keep a journal of their daily eating habits or blood-sugar readings, for example, so participants can monitor their progress and alert the coach to obstacles.

Some primary-care doctors, pressed to address patients' complex medical needs in short visits, are training their medical assistants to coach as part of a team-based approach to care. Coaches can offer patients emotional support and serve as a liaison to the doctor, says Heather Bennett, a family physician in San Francisco who has trained health coaches. "Health coaching is a nice way to give patients extra health care without paying extra money for doctors' visits, which might not be the right thing for diet and exercise anyway," she says.

Meantime, more employers are asking for coaching services that target total well-being, says Janet Calhoun, vice president of strategy, innovations and solutions for Healthways, a company that offers health-improvement products, based in Franklin, Tenn. "When people have a balance of physical, social and emotional health," she says, "they cost less [to the company]…and they're much more productive in that they miss fewer days of work."

Sue Mischke says she welcomed the chance to have a health coach when her doctor referred her to a research study. Sick of the side effects from her diabetes and hypertension drugs and scared by her conditions, the 68-year-old was motivated to give coaching a try.

That was 2½ years ago, when Ms. Mischke weighed 220 pounds and started talking to her coach on the phone once a week. The coaching sessions grew less frequent when she began dropping significant weight after a few months. Through a combination of increased exercise and dietary changes, she lost about 80 pounds and was able to ditch her troublesome medications.

"I don't believe I would have lost [the weight] on my own, or at least I certainly wouldn't have kept it off," says Ms. Mischke, a geneticist for the Agricultural Research Service in Beltsville, Md.

If your insurance plan gives you access to a health coach, here are a few tips to get the most of it:

A health coach should build trust with you right away by being organized and prepared when you have conversations. The coach should call you at the appointed time and remember your name and what you last spoke about, says Grace Derocha, a health coach with Blue Cross Blue Shield of Michigan in Detroit.

A coach should help you cope with peer pressure and give you alternatives for scenarios such as eating out.

Expect a coach to ask detailed questions about your exercise and diet preferences and how much family support you have at home. Many coaches will include family members on the calls if it is appropriate.

Prepare to be held accountable to your goals. "If you're not committed, then you're probably not going to be successful," Ms. Mischke says, "and you'll rack up one more case of 'I can't do it.' "

Sample Packs Are Here.

2012-01-31T18:33:00.000-06:00

In this amazing collection you’ll find: three Antioxidant Health Bars - Oatmeal & Apple Recipe (with oatmeal, flaxseed meal, peanut butter, apples, honey, eggs, cranberries, carrots, vitamin C, beta-carotene and vitamin E); three Gourmet Dental Treats – Honey Peanut-Butter Recipe (featuring harvest grains, top-quality proteins, calcium, vitamin C and parsley); three Wholesome Hearts – Low-Fat Trea...ts (with pumpkin, sweet potatoes, tomatoes, apples, yellow field peas, cranberries, cinnamon, ginger, cloves and nutmeg); and one-quarter-ounce of Tasty Rewards Nutritional Training Treats (mouthwatering morsels containing high-quality proteins, lecithin, vitamin B12 and pumpkin seeds).

Dogs will rejoice with our Dog Treat Sampler Pack!See More

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Shopping From Home

2012-01-31T14:17:00.002-06:00

Shopping from home has been great for my I have been shopping from home since 2004. I joined a wonderful company that believes in helping make our homes, our families, and our world healthier and happier.
Shopping from home couldn't get any easier saves me time, gas and money,
Being a Loyal Monthly Shopper, Your Preferred Customer Benefits Include the Following:
Direct access to more than 300 p...roducts for your health and wellness that are effective, safer, more natural, and a better value than grocery store brands
Preferred Customer discounts of 30%–40% off regular product prices
100% Satisfaction Guarantee on every product
Receive up to 100 Loyalty Shopping Dollars your first 5 months and earn up to 10% of Product Points in Loyalty Shopping Dollars every month thereafter that can be redeemed for free products
Convenient doorstep delivery of your favorite products
24/7 access to the Product Store
Friendly call center Wellness Representatives are available to help you six days a week.
And even more discounts at your favorite stores
For more information I am a message away.

2012-01-31T13:55:00.000-06:00

Today be good to your self and pamper your self. Don't think you have to go all out just a small treat of joy. Just 5 to 20 minutes to your self is good for you and no money spent just time.

Time is free.

Have a great day.

OUR PET FOOD THE BEST FOR YOUR PET.

2012-01-23T00:10:00.000-06:00

Our Pet Food The Best For You Pet.

Life's Abundance Daily Nutritional System for Dogs – Available in three sizes:

Small (8 lb. bag and small bottle of dog supplements)

Large (20 lb. bag and large bottle of dog supplements)

Extra Large (40 lb. bag and two large bottles of dog supplements)

Weight-Loss Formula Daily Nutritional System for Adult Dogs – Available in three sizes:

Small (8 lb. bag and small bottle of dog supplements)

Large (20 lb. bag and large bottle of dog supplements)

Extra Large (40 lb. bag and two large bottles of dog supplements)

Life’s Abundance Daily Nutritional Systems for Cats
Product Highlights
Each and every cat has unique nutritional needs which can be affected by life stage (kitten, adult or senior), differences in personality (high-strung or laid-back), living conditions (sole “child” or one of many in the household), environmental factors and activity level. This Daily Nutritional System unites Life’s Abundance Premium Health Food with our Life’s Abundance Wellness Food Supplement in a single purpose – to provide your cat with excellent nutrition, every single day.

Not only can you help meet your cat’s unique dietary requirements, you gain the advantage of the savings offered by purchasing a Daily Nutritional System.
Life's Abundance Daily Nutritional System for Cats – Available in two sizes:

Small (6.6 lb. bag and one bottle of cat supplements)

Large (16.5 lb. bag and one bottle of cat supplements)

For free Samples go to www.uncompromisedpetsupplies.com

Uncompromised

2012-01-18T17:34:00.000-06:00

Uncompromised

I will not compromise with this world. For God has better plans for me. I will follow his plans for me and not the plans this world has for me.
If I was to compromise or to settle for what this world has to offer. I would never receive the blessings that God has for me here on earth and in heaven above. I am here on a mission to win souls for God and to teach people the word of God and how to live in the word daily.
Life itself is a blessing.
Thank you for reading
May God bless you and guide you
Melissa

Fight Me MMA

2012-01-13T18:33:00.002-06:00

What a Blessing from the Missouri National Guard

to give us free ticket to the MMA fight.

Thank you God for the nice family night out for free.

Breakfast

2012-01-10T09:53:00.000-06:00

++++++

Three essential's for Breakfast

== Balance Breakfast

Enjoy!

2012-01-10T09:36:00.000-06:00

Be Known For Something Not Nothing!

New Year Resolution or Pyramid Scheme?

2012-01-09T21:51:00.000-06:00

Network Marketing is a better way of life you have no bosses to answer to. Yes there is a investment because your investing in yourself and not someone else. It gives you FREEDOM to make what you want to make and work when you want to work. Never have to worry about being fired or if your going to get that raise. Work Smart life is too short.Try something new this year and be your own boss. http://www.uncompromisedpetsupplies.com/ Thank again for reading and checkout the video I posted:

New Year Resolution or Pyramid Scheme from Lifes Abundance on Vimeo.

My question's to you: Are you planning to do what your doing for the rest of you life and when do you plan to live out your dreams?
I have Opportunities for you, so let's get you started on those dreams.

Great Second Income

2012-01-09T17:59:00.000-06:00

Melaleuca The Wellness Company

Great Second Income Between now and the 18th We are offering $1.00 memberships for people that are interested in signing up for great savings, products and business. Best wishs for a prosperous life.

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Contact Me for more information and Let's get you started on that second income.

Goals

2012-01-08T10:13:00.000-06:00

Goals

Write Them

Imagine Them

Say Them

Enjoy Them

Be WISE

Regular Price:	$143.00
Your Preferred Customer Price:	$99.99
Savings:	$43.01

Uncompromised Living

Ingredients

Topping

Cake

Preparation

Notes

Nutrition

3 day Cleanse Let's Do It.

My Favorite Things: Summer Peach Hand Pies with Vanilla Ice Cream

Strawberry-Rhubarb Fruit Bars

Strawberry-Rhubarb Fruit Bars

Ingredients

Crust

Fruit Filling

Preparation

Nutrition

Cover or individually wrap and refrigerate the cooled bars for up to 5 days.

Melissa Roberson Health Counselor and Fitness Coach

Mozzarella-Stuffed Turkey Burgers

Ingredients

Marinara Sauce

Burgers

Preparation

Tips & Notes

Nutrition

Dextrose Side Effects

Human salt requirements

Human salt requirements

As Seen On T.V.

Taking The Challenge With Shaun T

Shakeology Is The Drink For Me

Why Is Drinking Shakeology® Daily Important?

Holistic Pet Food

Go Green Blog | Go Green With Eco-Friendly Promotional Products

What I can Do for you.....

Help Me Get Fit, Coach

By KRISTEN GERENCHER

Sample Packs Are Here.

Shopping From Home

OUR PET FOOD THE BEST FOR YOUR PET.

Uncompromised

Fight Me MMA

Breakfast

New Year Resolution or Pyramid Scheme?

Great Second Income

Melaleuca The Wellness Company

Convert your hole home today

EcoSense® Home Conversion Pack (Save 35%)

Product No. 4615

17 products to transform your home

Save 35% when you purchase all the products together

Save more than $86† over buying equivalent amounts of national brands

<> Regular Price: $143.00 Your Preferred Customer Price: $99.99 Savings: $43.01

Goals

Why Is Drinking Shakeology^® Daily Important?

<>

Regular Price: $143.00

Your Preferred Customer Price: $99.99

Savings: $43.01