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    <title>Unleash Your Potential Podcast</title>
    
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    <itunes:summary>The Unleash Your Potential Podcast will inspire you to create a life full of love, joy, and fulfillment. You will also learn how to balance your relationships, health, family life, career, money and spirituality. &#13;
&#13;
The Unleash Your Potential podcast will make you aware of the limiting beliefs that prevent you from getting where you want to go. It will also help you come up with effective solution so you can take massive action towards becoming the best YOU that you can be!&#13;
&#13;
Together, we will unleash your potential using psychology and strategy designed to help you overcome your fears and perceived limitations.  The Unleash Your Potential Podcast is the catalyst to your promising future!</itunes:summary>
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    <itunes:author>Mary Nawabi</itunes:author>
		

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    <description><![CDATA[The Unleash Your Potential Podcast will inspire successful women in real estate to create a life full of love, joy, fulfillment & balance. The content will be addressing rooted issues that women face in daily life, creating concrete solutions to a lasting success and happiness at work and personal life.]]></description>
    
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    <itunes:subtitle>The Unleash Your Potential Podcast will inspire you to create a life full of love, joy, and fulfillment. You will also learn how to balance your relationships, health, family life, career, money and spirituality. &#13;
&#13;
The Unleash Your Potential podcast wil</itunes:subtitle>
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      <title>Why Do People Shame Each Other?</title>
      <itunes:title>Why Do People Shame Each Other?</itunes:title>
      <pubDate>Thu, 10 Jan 2019 23:44:27 +0000</pubDate>
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      <description><![CDATA[<p>Why do people shame each other? And why od middle eastern people shame each other? And what are the negative consequences of shaming people? Is shaming effective in controlling bad behavior? Why do we think that the only way to motivate people to behave better is through shaming to keep individuals in obedience? I grew up with messages of conditional love, shame, and the need to hide. The middle eastern culture is to deal with your problems with secrecy, silence &amp; shame. Whereas western culture is to deal with your problems by talking to a professional expert to solve your problems. Tribal cultures vs. individualism.</p>]]></description>
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>Why do people shame each other? And why od middle eastern people shame each other? And what are the negative consequences of shaming people? Is shaming effective in controlling bad behavior? Why do we think that the only way to motivate people to behave better is through shaming to keep individuals in obedience? I grew up with messages of conditional love, shame, and the need to hide. The middle eastern culture is to deal with your problems with secrecy, silence &amp;amp; shame. Whereas western culture is to deal with your problems by talking to a professional expert to solve your problems. Tribal cultures vs. individualism.</itunes:summary></item>
    
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      <title>How to get and stay motivated for longterm?</title>
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      <pubDate>Thu, 10 Jan 2019 23:24:56 +0000</pubDate>
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      <description><![CDATA[<p>What is motivation and why do we need it? Why do some people experience high and low levels of motivation? Is motivation the ultimate fuel behind everything we want in life? Why do some people have more motivation while the vast majority struggle? The fact is we all have motives behind everything we want in life:</p> <p>1. The motive to succeed</p> <p>2. The motive to make money</p> <p>3. The motive to create family and love</p> <p>4. The motive to have health &amp; physical well being ....And at times when we find it very difficult to get what we want, we lose motivation. So how do we recreate or increase motivation? The higher the pain for whatever it is that you want, the higher the motivation goes up. If you want something and yet you have not accomplished it, its because you don't want it bad enough and the pain of not getting it is not strong enough.</p> <p>In order to increase motivation, you need to amplify the pain in your head. What is going to be the consequences of not having whatever it is that you want? Who is going to get affected by it if you don't achieve it? The pain needs to be amplified ten times more in your head. Also, think about a time when you did have motivation. What were the reasons behind it and why you achieved what you achieved? What were your inner reasons for it? When you find the answers to the above questions then you can increase your motivation again.</p> <p>For more videos on personal development please visit my website at www.marynawabi.com Mental Toughness Coach Real Estate Team Building &amp; Leadership 925-408-7647 Mary brings almost 2 decades of real estate experience and fifteen thousand hours of coaching on the psychology of success &amp; happiness. She is a Tony Robbins Certified Strategic Interventionist and John C. Maxwell Leadership Coach.</p>]]></description>
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      <title>Are Your Beliefs Helping or Hurting you?</title>
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>A belief is not a fact, it is a feeling of something perceived as truth in the mind. Our Beliefs: are either moving us forward towards our highest goals or holding us back. Most of us are not even aware subconsciously which beliefs are getting us closer to our happiness and which ones are holding us back.</itunes:summary></item>
    
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      <title>How one couple prevented divorce.</title>
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>How one couple prevented divorce...there is always two sides to the story no matter how you look at it. Surfacing challenges are never the underlying reasons.</itunes:summary></item>
    
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      <title>Young &amp; Dying from Cancer</title>
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      <title>Do you suck as a parent?</title>
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      <title>How to communicate effectively with your children!</title>
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      <title>What's behind #depression?</title>
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      <title>Jealousy &amp; Relationships</title>
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      <description><![CDATA[<p>Jealousy is the signal that we have identified something we want AND believe we cannot have.&nbsp; The problem, clearly, lies in the idea that we CANNOT HAVE what we desire. The solution just as clearly lies in changing that limited belief system.&nbsp;</p>]]></description>
      <content:encoded><![CDATA[<p>Jealousy is the signal that we have identified something we want AND believe we cannot have.&nbsp; The problem, clearly, lies in the idea that we CANNOT HAVE what we desire. The solution just as clearly lies in changing that limited belief system.&nbsp;</p>]]></content:encoded>
      
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      <itunes:duration>19:35</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:subtitle><![CDATA[How Jealousy could effect us in so many negative ways including relationships]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>Jealousy is the signal that we have identified something we want AND believe we cannot have.&amp;nbsp; The problem, clearly, lies in the idea that we CANNOT HAVE what we desire. The solution just as clearly lies in changing that limited belief system.&amp;nbsp;</itunes:summary></item>
    
    <item>
      <title>Rebuilding Trust in Intimate Relationships</title>
      <itunes:title>Rebuilding Trust in Intimate Relationships</itunes:title>
      <pubDate>Fri, 10 Aug 2018 21:32:10 +0000</pubDate>
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      <link><![CDATA[https://marynawabi.libsyn.com/rebuilding-trust-in-intimate-relationships]]></link>
      <description><![CDATA[<p>Intimate relationships give us the ultimate joy but it also can give us the greatest pain. This episode is about one of the most important components of any relationship which is how to rebuild trust. Trust is important in any relationship because is the foundation for security and safety. Creating or recreating trust can transform any relationship. Trust gets lost during abuse, infidelity, deceit and financial manipulation. There are five stages of rebuilding trust. 1. Declare about your commitment by focusing not just on your own needs but the needs of your partner. 2. Heartfelt Understand which means putting yourself in your partner's shoes. 3. Share, listen &amp; learn about each other which leads to communication without fear. Being 100% honest about what you want. 4. Align your visions &amp; values. 5. Act of love and show your deepest intention about your relationship.</p>]]></description>
      <content:encoded><![CDATA[<p>Intimate relationships give us the ultimate joy but it also can give us the greatest pain. This episode is about one of the most important components of any relationship which is how to rebuild trust. Trust is important in any relationship because is the foundation for security and safety. Creating or recreating trust can transform any relationship. Trust gets lost during abuse, infidelity, deceit and financial manipulation. There are five stages of rebuilding trust. 1. Declare about your commitment by focusing not just on your own needs but the needs of your partner. 2. Heartfelt Understand which means putting yourself in your partner's shoes. 3. Share, listen &amp; learn about each other which leads to communication without fear. Being 100% honest about what you want. 4. Align your visions &amp; values. 5. Act of love and show your deepest intention about your relationship.</p>]]></content:encoded>
      
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      <itunes:duration>22:03</itunes:duration>
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      <itunes:subtitle><![CDATA[Trust is the core foundation for any fulfilling relationship]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>Intimate relationships give us the ultimate joy but it also can give us the greatest pain. This episode is about one of the most important components of any relationship which is how to rebuild trust. Trust is important in any relationship because is the foundation for security and safety. Creating or recreating trust can transform any relationship. Trust gets lost during abuse, infidelity, deceit and financial manipulation. There are five stages of rebuilding trust. 1. Declare about your commitment by focusing not just on your own needs but the needs of your partner. 2. Heartfelt Understand which means putting yourself in your partner's shoes. 3. Share, listen &amp;amp; learn about each other which leads to communication without fear. Being 100% honest about what you want. 4. Align your visions &amp;amp; values. 5. Act of love and show your deepest intention about your relationship.</itunes:summary></item>
    
    <item>
      <title>Are men logical and women emotional?</title>
      <itunes:title>Are men logical and women emotional?</itunes:title>
      <pubDate>Fri, 10 Aug 2018 21:23:35 +0000</pubDate>
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      <link><![CDATA[https://marynawabi.libsyn.com/are-men-logical-and-women-emotional]]></link>
      <description><![CDATA[<p>Most couples difficulties center around one fact, that men and women are TOTALLY different. The differences are in the emotional energy where one person may have more of a muscular energy than female or vice versa. Its impairment to understand them, it is nearly impossible to have a happy relationship without learning about male and female energy.</p>]]></description>
      <content:encoded><![CDATA[<p>Most couples difficulties center around one fact, that men and women are TOTALLY different. The differences are in the emotional energy where one person may have more of a muscular energy than female or vice versa. Its impairment to understand them, it is nearly impossible to have a happy relationship without learning about male and female energy.</p>]]></content:encoded>
      
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      <itunes:duration>17:02</itunes:duration>
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      <itunes:subtitle><![CDATA[What makes relationships work!]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>Most couples difficulties center around one fact, that men and women are TOTALLY different. The differences are in the emotional energy where one person may have more of a muscular energy than female or vice versa. Its impairment to understand them, it is nearly impossible to have a happy relationship without learning about male and female energy.</itunes:summary></item>
    
    <item>
      <title>How to win friends and influence people</title>
      <itunes:title>How to win friends and influence people</itunes:title>
      <pubDate>Wed, 13 Jun 2018 12:11:20 +0000</pubDate>
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      <description><![CDATA[<p>If we want to win people and influence them in a positive way then the first step for any change to take place is to see people for who they can become tomorrow and not for who they are today. Its all about how you build the skill to make someone feel great about themselves.</p>]]></description>
      <content:encoded><![CDATA[<p>If we want to win people and influence them in a positive way then the first step for any change to take place is to see people for who they can become tomorrow and not for who they are today. Its all about how you build the skill to make someone feel great about themselves.</p>]]></content:encoded>
      
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      <itunes:duration>11:01</itunes:duration>
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      <itunes:subtitle><![CDATA[If we want to win people and influence them in a positive way then the first step for any change to take place is to see people for who they can become tomorrow and not for who they are today. Its all about how you build the skill to make someone feel ...]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>If we want to win people and influence them in a positive way then the first step for any change to take place is to see people for who they can become tomorrow and not for who they are today. Its all about how you build the skill to make someone feel great about themselves.</itunes:summary></item>
    
    <item>
      <title>3 Tips on How to Improve Your Relationship with Your Mother-in-law</title>
      <itunes:title>3 Tips on How to Improve Your Relationship with Your Mother-in-law</itunes:title>
      <pubDate>Wed, 13 Jun 2018 11:29:28 +0000</pubDate>
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      <description><![CDATA[<p>In general, good people skills are defined as the ability to listen, to communicate and to relate to others on a personal or professional level. Good people skills also extend to include problem-solving abilities, empathy for others and a willingness to work together toward the common good. Having a great relationship with your mother-in-law creates a happy family dynamics for everyone including your spouse and children.</p>]]></description>
      <content:encoded><![CDATA[<p>In general, good people skills are defined as the ability to listen, to communicate and to relate to others on a personal or professional level. Good people skills also extend to include problem-solving abilities, empathy for others and a willingness to work together toward the common good. Having a great relationship with your mother-in-law creates a happy family dynamics for everyone including your spouse and children.</p>]]></content:encoded>
      
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      <itunes:duration>14:15</itunes:duration>
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      <itunes:subtitle><![CDATA[Relationships Matter!]]></itunes:subtitle>
      
      
      
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      <itunes:author>Mary Nawabi &amp; Sam Parwiz</itunes:author>
      
      
      
    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:summary>In general, good people skills are defined as the ability to listen, to communicate and to relate to others on a personal or professional level. Good people skills also extend to include problem-solving abilities, empathy for others and a willingness to work together toward the common good. Having a great relationship with your mother-in-law creates a happy family dynamics for everyone including your spouse and children.</itunes:summary></item>
    
    <item>
      <title>Mary &amp; Sam Show # 24 Is Your Comfort Zone Holding You Back?</title>
      <itunes:title>Mary &amp; Sam Show # 24 Is Your Comfort Zone Holding You Back?</itunes:title>
      <pubDate>Wed, 16 May 2018 18:07:31 +0000</pubDate>
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      <description><![CDATA[<p>Jim Rohn said, "we generally change for two reasons, desperation or inspiration." Our comfort zone is our death zone, there is no room to grow if we stay in our comfort zone. All great progress happens outside of our comfort zone. Most people are afraid to fail so they never want to take the chance, stepping back to their comfort zone. There is no failing, only forward failing. Forward failing is when you fail but learn from your mistakes and do it differently next time. John Maxwell said "I believe it's nearly impossible for any person to believe he or she is a failure and move forward at the same time. For those who have been downsized, let go, or bankrupted, the temptation may be to internalize failure. My hope is that anyone who has suffered setbacks recently will be able to separate life's unfortunate events from their self-worth. Failure, like death and taxes, will happen. Your response to failure holds the key to your future.".</p>]]></description>
      <content:encoded><![CDATA[<p>Jim Rohn said, "we generally change for two reasons, desperation or inspiration." Our comfort zone is our death zone, there is no room to grow if we stay in our comfort zone. All great progress happens outside of our comfort zone. Most people are afraid to fail so they never want to take the chance, stepping back to their comfort zone. There is no failing, only forward failing. Forward failing is when you fail but learn from your mistakes and do it differently next time. John Maxwell said "I believe it's nearly impossible for any person to believe he or she is a failure and move forward at the same time. For those who have been downsized, let go, or bankrupted, the temptation may be to internalize failure. My hope is that anyone who has suffered setbacks recently will be able to separate life's unfortunate events from their self-worth. Failure, like death and taxes, will happen. Your response to failure holds the key to your future.".</p>]]></content:encoded>
      
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      <itunes:duration>08:19</itunes:duration>
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      <itunes:subtitle><![CDATA[In the end, we regret the chances we didn't take.]]></itunes:subtitle>
      
      
      <itunes:episode>24</itunes:episode>
      
      
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      <itunes:author>Mary Nawabi &amp; Sam Parwiz</itunes:author>
      
      
      
    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:summary>Jim Rohn said, "we generally change for two reasons, desperation or inspiration." Our comfort zone is our death zone, there is no room to grow if we stay in our comfort zone. All great progress happens outside of our comfort zone. Most people are afraid to fail so they never want to take the chance, stepping back to their comfort zone. There is no failing, only forward failing. Forward failing is when you fail but learn from your mistakes and do it differently next time. John Maxwell said "I believe it's nearly impossible for any person to believe he or she is a failure and move forward at the same time. For those who have been downsized, let go, or bankrupted, the temptation may be to internalize failure. My hope is that anyone who has suffered setbacks recently will be able to separate life's unfortunate events from their self-worth. Failure, like death and taxes, will happen. Your response to failure holds the key to your future.".</itunes:summary></item>
    
    <item>
      <title>Why do we care so much about what others think of us?</title>
      <itunes:title>Why do we care so much about what others think of us?</itunes:title>
      <pubDate>Thu, 10 May 2018 00:10:21 +0000</pubDate>
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      <link><![CDATA[https://marynawabi.libsyn.com/why-do-we-care-so-much-about-what-others-think-of-us]]></link>
      <description><![CDATA[<p>Is caring too much about what others think of us healthy or unhealthy? In most cases, it's unhealthy since it creates an addiction to pleasing people to gain acceptance that we are good enough. In most cases, we want acceptance from those we love and care for so we feel loved and validated by them. It's our human survival instincts to gain acceptance.</p>]]></description>
      <content:encoded><![CDATA[<p>Is caring too much about what others think of us healthy or unhealthy? In most cases, it's unhealthy since it creates an addiction to pleasing people to gain acceptance that we are good enough. In most cases, we want acceptance from those we love and care for so we feel loved and validated by them. It's our human survival instincts to gain acceptance.</p>]]></content:encoded>
      
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      <itunes:duration>11:44</itunes:duration>
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      <itunes:subtitle><![CDATA[Is caring too much about what others think of us healthy or unhealthy? In most cases, it's unhealthy since it creates an addiction to pleasing people to gain acceptance that we are good enough. In most cases, we want acceptance from those we love and c...]]></itunes:subtitle>
      
      
      <itunes:episode>22</itunes:episode>
      
      
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      <itunes:author>Mary Nawabi &amp; Sam Parwiz</itunes:author>
      
      
      
    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:summary>Is caring too much about what others think of us healthy or unhealthy? In most cases, it's unhealthy since it creates an addiction to pleasing people to gain acceptance that we are good enough. In most cases, we want acceptance from those we love and care for so we feel loved and validated by them. It's our human survival instincts to gain acceptance.</itunes:summary></item>
    
    <item>
      <title>Is Perfectionism Stealing Your Joy?</title>
      <itunes:title>Is Perfectionism Stealing Your Joy?</itunes:title>
      <pubDate>Wed, 09 May 2018 23:40:56 +0000</pubDate>
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      <description><![CDATA[<p>Life may never be perfect so do not delay your joy and happiness. There's always more work to be done, more changes to be made, more things that we need. Life can never be perfect and we can always find different reasons not to be happy and satisfied. Most of us wait for a perfect moment to come so we can feel happy.</p>]]></description>
      <content:encoded><![CDATA[<p>Life may never be perfect so do not delay your joy and happiness. There's always more work to be done, more changes to be made, more things that we need. Life can never be perfect and we can always find different reasons not to be happy and satisfied. Most of us wait for a perfect moment to come so we can feel happy.</p>]]></content:encoded>
      
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      <itunes:duration>08:19</itunes:duration>
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      <itunes:subtitle><![CDATA[Life may never be perfect so do not delay your joy and happiness. There's always more work to be done, more changes to be made, more things that we need. Life can never be perfect and we can always find different reasons not to be happy and satisfied. ...]]></itunes:subtitle>
      
      
      <itunes:episode>23</itunes:episode>
      
      
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      <itunes:author>Mary Nawabi &amp; Sam Parwiz</itunes:author>
      
      
      
    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:summary>Life may never be perfect so do not delay your joy and happiness. There's always more work to be done, more changes to be made, more things that we need. Life can never be perfect and we can always find different reasons not to be happy and satisfied. Most of us wait for a perfect moment to come so we can feel happy.</itunes:summary></item>
    
    <item>
      <title>Is your life well balanced?</title>
      <itunes:title>Your ultimate success &amp; happiness come from balancing your life.</itunes:title>
      <pubDate>Thu, 08 Feb 2018 22:40:55 +0000</pubDate>
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      <itunes:duration>13:12</itunes:duration>
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      <itunes:subtitle><![CDATA[Your ultimate success & happiness come from balancing your life.]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author></item>
    
    <item>
      <title>Mary &amp; Sam Show #1 What Creates Distance Between Partners/Husbands/Wives</title>
      <itunes:title>Why do love partners take each other for granted?  Why do we treat our partners differently as time goes on?  And what is it doing to the quality of our relationships?</itunes:title>
      <pubDate>Tue, 05 Sep 2017 03:34:31 +0000</pubDate>
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      <description><![CDATA[<p>Realigning values and respecting each other's innate personality are the key to a long lasting relationship. &nbsp;</p>]]></description>
      <content:encoded><![CDATA[<p>Realigning values and respecting each other's innate personality are the key to a long lasting relationship. &nbsp;</p>]]></content:encoded>
      
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      <itunes:duration>15:25</itunes:duration>
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      <itunes:subtitle><![CDATA[Why do love partners take each other for granted?  Why do we treat our partners differently as time goes on?  And what is it doing to the quality of our relationships?]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>Realigning values and respecting each other's innate personality are the key to a long lasting relationship. &amp;nbsp;</itunes:summary></item>
    
    <item>
      <title>Emotional Fitness with Reggi Goldman</title>
      <itunes:title>Emotional Fitness with Reggi Goldman</itunes:title>
      <pubDate>Fri, 10 Feb 2017 23:03:57 +0000</pubDate>
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      <description><![CDATA[<p><span style="color: #222222;"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;">Why Emotional Healing Creates a Happy Life?</span></span></span></p> <p><span style="color: #222222;"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;">When we are not emotionally it, we are emotionally in pain.&nbsp;<span style="color: #000000;">Emotional pain stems from not getting accepted or being loved. &nbsp;Emotional pain takes much more time to heal than mental or physical pain. In fact most of the time emotional pain causes physical pain in the body as well as our mental pain which leads to depression, feeling anxiety and not being happy with ourselves.</span></span></span></span></p> <p>&nbsp;</p> <p><span style="color: #222222;"><span style= "font-family: 'Times New Roman', serif;"><span style= "font-size: medium;"><span style="color: #000000;">Emotional pain is like cancer - we never know the existence of it in our body</span> <span style="color: #000000;"><u>until</u></span> <span style="color: #000000;">it spreads throughout our whole body and it can't hide itself anymore showing up everywhere damaging our life, our relationships and our happiness.</span></span></span></span></p> <p>&nbsp;</p> <p>&nbsp;</p>]]></description>
      <content:encoded><![CDATA[<p>Why Emotional Healing Creates a Happy Life?</p> <p>When we are not emotionally it, we are emotionally in pain.&nbsp;Emotional pain stems from not getting accepted or being loved. &nbsp;Emotional pain takes much more time to heal than mental or physical pain. In fact most of the time emotional pain causes physical pain in the body as well as our mental pain which leads to depression, feeling anxiety and not being happy with ourselves.</p> <p>&nbsp;</p> <p>Emotional pain is like cancer - we never know the existence of it in our body until it spreads throughout our whole body and it can't hide itself anymore showing up everywhere damaging our life, our relationships and our happiness.</p> <p>&nbsp;</p> <p>&nbsp;</p>]]></content:encoded>
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>Why Emotional Healing Creates a Happy Life? When we are not emotionally it, we are emotionally in pain.&amp;nbsp;Emotional pain stems from not getting accepted or being loved. &amp;nbsp;Emotional pain takes much more time to heal than mental or physical pain. In fact most of the time emotional pain causes physical pain in the body as well as our mental pain which leads to depression, feeling anxiety and not being happy with ourselves. &amp;nbsp; Emotional pain is like cancer - we never know the existence of it in our body until it spreads throughout our whole body and it can't hide itself anymore showing up everywhere damaging our life, our relationships and our happiness. &amp;nbsp; &amp;nbsp;</itunes:summary></item>
    
    <item>
      <title>Determination, Desire, &amp; Motivation</title>
      <itunes:title>Determination, Desire, &amp; Motivation</itunes:title>
      <pubDate>Mon, 05 Dec 2016 17:55:40 +0000</pubDate>
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      <description><![CDATA[<div><span style= "font-family: proxima-nova, 'Avenir Next', 'Segoe UI', Calibri, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: large;"> How to develop the ant philosophy.</span></div>]]></description>
      <content:encoded><![CDATA[How to develop the ant philosophy.]]></content:encoded>
      
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      <itunes:duration>07:21</itunes:duration>
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      <itunes:subtitle><![CDATA[How to develop the ant philosophy.]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>How to develop the ant philosophy.</itunes:summary></item>
    
    <item>
      <title>How to Overcome Adversity</title>
      <itunes:title>How to Overcome Adversity</itunes:title>
      <pubDate>Mon, 05 Dec 2016 17:39:28 +0000</pubDate>
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      <description><![CDATA[<p>How to overcome adversity by strengthening your mental toughness &amp; recognizing your inner power.&nbsp;</p>]]></description>
      <content:encoded><![CDATA[<p>How to overcome adversity by strengthening your mental toughness &amp; recognizing your inner power.&nbsp;</p>]]></content:encoded>
      
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      <itunes:duration>09:09</itunes:duration>
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      <itunes:subtitle><![CDATA[How to overcome adversity by strengthening your mental toughness &amp; recognizing your inner power.&nbsp;]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>How to overcome adversity by strengthening your mental toughness &amp;amp; recognizing your inner power.&amp;nbsp;</itunes:summary></item>
    
    <item>
      <title>I Have a Confession to Make</title>
      <itunes:title>I Have a Confession to Make</itunes:title>
      <pubDate>Mon, 21 Nov 2016 03:16:57 +0000</pubDate>
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      <description><![CDATA[<p>A great lesson learned from a homeless lady in downtown San Francisco about not having fear in regards to money or scarcity.</p>]]></description>
      <content:encoded><![CDATA[<p>A great lesson learned from a homeless lady in downtown San Francisco about not having fear in regards to money or scarcity.</p>]]></content:encoded>
      
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      <itunes:duration>05:45</itunes:duration>
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      <itunes:subtitle><![CDATA[A great lesson learned from a homeless lady in downtown San Francisco about not having fear in regards to money or scarcity.]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>A great lesson learned from a homeless lady in downtown San Francisco about not having fear in regards to money or scarcity.</itunes:summary></item>
    
    <item>
      <title>Retired Oakland Deputy Director, Debra Johnson</title>
      <itunes:title>Retired Oakland Deputy Director, Debra Johnson</itunes:title>
      <pubDate>Tue, 25 Oct 2016 01:23:16 +0000</pubDate>
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      <description><![CDATA[<p>&nbsp;</p> <div>Debra shares her life story about overcoming her perfectionist personalty through personal growth by embracing forgiveness, vulnerability &amp; accepting herself as who she is.&nbsp;</div>]]></description>
      <content:encoded><![CDATA[<p>&nbsp;</p> Debra shares her life story about overcoming her perfectionist personalty through personal growth by embracing forgiveness, vulnerability &amp; accepting herself as who she is.&nbsp;]]></content:encoded>
      
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      <itunes:duration>48:00</itunes:duration>
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      <itunes:subtitle><![CDATA[How to be less perfectionist by creating more fulfillment & happiness through personal growth.]]></itunes:subtitle>
      
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>&amp;nbsp; Debra shares her life story about overcoming her perfectionist personalty through personal growth by embracing forgiveness, vulnerability &amp;amp; accepting herself as who she is.&amp;nbsp;</itunes:summary></item>
    
    <item>
      <title>Do You Drudge Waking Up in  the Morning to Go to Work? Do You Love What You Do for Living?</title>
      <itunes:title>Do You Drudge Waking Up in  the Morning to Go to Work? Do You Love What You Do for Living?</itunes:title>
      <pubDate>Tue, 11 Oct 2016 02:46:43 +0000</pubDate>
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      <description><![CDATA[<div><span style="font-size: 12pt;">If the answer is YES &amp; NO to the above questions then you have come to the right place to get some answers. Here are some facts on people and their dissatisfaction with their jobs.</span></div> <div><span style="font-size: 12pt;">"Nearly 70% of people hate their jobs", according to Gallup Survey.</span></div> <div><span style="font-size: 12pt;">Her is another shocking news,"Most 80% of people according to Deloitte's Shift Index survey -- are dissatisfied with their jobs."</span></div> <div>&nbsp;</div> <div><span style="font-size: 12pt;">&nbsp;</span></div> <div><span style="font-size: 12pt;">John Demartini said "Work can be a drudge, a dream or anything in between. Like everything else in your life, &nbsp;we determine exactly what it's going to be. If you're waking up each morning on fire, feeling called to great service and devoted to an inspiring purpose, vision, and mission, no doubt you feel as if work isn't work at all: It's a kind of play with monetary benefits. On the other hand, if you turn back the covers each morning and groan, 'Oh man, I wish I could just stay in bed,' and dread your <span tabindex="0" data-term= "goog_2048717421">8am</span>-to-5pm (or whatever hours you keep) work, then surely you feel as if your job is a burden."</span></div> <div>&nbsp;</div> <div><span style="font-size: 12pt;">&nbsp;I recommend to take a couple of different assessments I mention in the podcast to take in order to see what job and position you will be best fit for. Also if someone says to you that you are so good with xyz…you should lean in and dig deeper because there is something there for you to discover in terms of an ideal job and career.</span></div>]]></description>
      <content:encoded><![CDATA[If the answer is YES &amp; NO to the above questions then you have come to the right place to get some answers. Here are some facts on people and their dissatisfaction with their jobs. "Nearly 70% of people hate their jobs", according to Gallup Survey. Her is another shocking news,"Most 80% of people according to Deloitte's Shift Index survey -- are dissatisfied with their jobs." &nbsp; &nbsp; John Demartini said "Work can be a drudge, a dream or anything in between. Like everything else in your life, &nbsp;we determine exactly what it's going to be. If you're waking up each morning on fire, feeling called to great service and devoted to an inspiring purpose, vision, and mission, no doubt you feel as if work isn't work at all: It's a kind of play with monetary benefits. On the other hand, if you turn back the covers each morning and groan, 'Oh man, I wish I could just stay in bed,' and dread your 8am-to-5pm (or whatever hours you keep) work, then surely you feel as if your job is a burden." &nbsp; &nbsp;I recommend to take a couple of different assessments I mention in the podcast to take in order to see what job and position you will be best fit for. Also if someone says to you that you are so good with xyz…you should lean in and dig deeper because there is something there for you to discover in terms of an ideal job and career.]]></content:encoded>
      
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      <itunes:duration>11:52</itunes:duration>
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      <itunes:subtitle><![CDATA[If the answer is YES &amp; NO to the above questions then you have come to the right place to get some answers. Here are some facts on people and their dissatisfaction with their jobs. "Nearly 70% of people hate their jobs", according to Gallup Survey....]]></itunes:subtitle>
      
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>If the answer is YES &amp;amp; NO to the above questions then you have come to the right place to get some answers. Here are some facts on people and their dissatisfaction with their jobs. "Nearly 70% of people hate their jobs", according to Gallup Survey. Her is another shocking news,"Most 80% of people according to Deloitte's Shift Index survey -- are dissatisfied with their jobs." &amp;nbsp; &amp;nbsp; John Demartini said "Work can be a drudge, a dream or anything in between. Like everything else in your life, &amp;nbsp;we determine exactly what it's going to be. If you're waking up each morning on fire, feeling called to great service and devoted to an inspiring purpose, vision, and mission, no doubt you feel as if work isn't work at all: It's a kind of play with monetary benefits. On the other hand, if you turn back the covers each morning and groan, 'Oh man, I wish I could just stay in bed,' and dread your 8am-to-5pm (or whatever hours you keep) work, then surely you feel as if your job is a burden." &amp;nbsp; &amp;nbsp;I recommend to take a couple of different assessments I mention in the podcast to take in order to see what job and position you will be best fit for. Also if someone says to you that you are so good with xyz…you should lean in and dig deeper because there is something there for you to discover in terms of an ideal job and career.</itunes:summary></item>
    
    <item>
      <title>What motivates our children?</title>
      <itunes:title>What motivates our children?</itunes:title>
      <pubDate>Thu, 04 Aug 2016 21:23:49 +0000</pubDate>
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      <description><![CDATA[<p>Why do some kids have a sense of directions in life while others make destructive decisions that don't make sense? Why do so many adolescents make communication so difficult that their parents cannot help them change their directions? And how can we influence our growing children even when communication is difficult and even when they are uncooperative?</p>]]></description>
      <content:encoded><![CDATA[<p>Why do some kids have a sense of directions in life while others make destructive decisions that don't make sense? Why do so many adolescents make communication so difficult that their parents cannot help them change their directions? And how can we influence our growing children even when communication is difficult and even when they are uncooperative?</p>]]></content:encoded>
      
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      <itunes:duration>48:58</itunes:duration>
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      <itunes:subtitle><![CDATA[Why do some kids have a sense of directions in life while others make destructive decisions that don't make sense? Why do so many adolescents make communication so difficult that their parents cannot help them change their directions? And how can we in...]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>Why do some kids have a sense of directions in life while others make destructive decisions that don't make sense? Why do so many adolescents make communication so difficult that their parents cannot help them change their directions? And how can we influence our growing children even when communication is difficult and even when they are uncooperative?</itunes:summary></item>
    
    <item>
      <title>Ep. 5: How to Build a Business You Love with AJ Mihrzad</title>
      <itunes:title>Ep. 5: How to Build a Business You Love with AJ Mihrzad</itunes:title>
      <pubDate>Thu, 14 Jul 2016 01:44:34 +0000</pubDate>
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      <link><![CDATA[https://marynawabi.libsyn.com/ep-5-how-to-build-a-business-you-love-with-aj-mihrzad-0]]></link>
      <description><![CDATA[<p>AJ Mihrzad is the author of the best selling book,<br /> "The Mind Body Solution: Train your Brain for Permanent Weight Loss."</p> <p>He studied Exercise Science and Nutrition due to his passion for health<br /> and earned a Masters degree in Psychology due to his fascination with<br /> the mindset of weight loss. His cutting edge approach to permanent<br /> weight loss insists that the key to a healthy body is a healthy brain.<br /> His clients are walking proof that this is true; there are hundreds of them!</p> <p>His writing has also been featured in Entrepreneur Magazine, The Huffington Post, Men's Fitness, and Bodybuilding.com.</p> <p>AJ is a keynote speaker at high end entrepreneurial and personal development events. He is also the host of the popular podcast, the&nbsp;<a href= "https://itunes.apple.com/us/podcast/online-supercoach-podcast/id1020528821?mt=2" target="_blank">Online SuperCoach Podcast</a>, available on iTunes. Along with inspiring the lives of the general public, he is dedicated to helping coaches create an ethical and profitable online income through his business mentorship program available at&nbsp;<a href= "http://www.onlinesupercoach.com/">OnlineSuperCoach.com</a>.</p> <p>For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</p>]]></description>
      <content:encoded><![CDATA[<p>AJ Mihrzad is the author of the best selling book, "The Mind Body Solution: Train your Brain for Permanent Weight Loss."</p> <p>He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss. His cutting edge approach to permanent weight loss insists that the key to a healthy body is a healthy brain. His clients are walking proof that this is true; there are hundreds of them!</p> <p>His writing has also been featured in Entrepreneur Magazine, The Huffington Post, Men's Fitness, and Bodybuilding.com.</p> <p>AJ is a keynote speaker at high end entrepreneurial and personal development events. He is also the host of the popular podcast, the&nbsp;<a href= "https://itunes.apple.com/us/podcast/online-supercoach-podcast/id1020528821?mt=2" target="_blank">Online SuperCoach Podcast</a>, available on iTunes. Along with inspiring the lives of the general public, he is dedicated to helping coaches create an ethical and profitable online income through his business mentorship program available at&nbsp;<a href= "http://www.onlinesupercoach.com/">OnlineSuperCoach.com</a>.</p> <p>For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</p>]]></content:encoded>
      
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      <itunes:duration>48:48</itunes:duration>
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      <itunes:subtitle><![CDATA[AJ Mihrzad is the author of the best selling book, "The Mind Body Solution: Train your Brain for Permanent Weight Loss." He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascin...]]></itunes:subtitle>
      
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>AJ Mihrzad is the author of the best selling book, "The Mind Body Solution: Train your Brain for Permanent Weight Loss." He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss. His cutting edge approach to permanent weight loss insists that the key to a healthy body is a healthy brain. His clients are walking proof that this is true; there are hundreds of them! His writing has also been featured in Entrepreneur Magazine, The Huffington Post, Men's Fitness, and Bodybuilding.com. AJ is a keynote speaker at high end entrepreneurial and personal development events. He is also the host of the popular podcast, the&amp;nbsp;Online SuperCoach Podcast, available on iTunes. Along with inspiring the lives of the general public, he is dedicated to helping coaches create an ethical and profitable online income through his business mentorship program available at&amp;nbsp;OnlineSuperCoach.com. For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</itunes:summary></item>
    
    <item>
      <title>Ep. 4: How to Get Out of an Abusive Relationship with Jane Fredrickson</title>
      <itunes:title>Ep. 4: How to Get Out of an Abusive Relationship with Jane Fredrickson</itunes:title>
      <pubDate>Tue, 12 Jul 2016 19:26:53 +0000</pubDate>
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      <link><![CDATA[https://marynawabi.libsyn.com/ep-4-how-to-get-out-of-an-abusive-relationship-with-jane-fredrickson]]></link>
      <description><![CDATA[<p>Jane Fredrickson is an author and certified Health Coach. She's trained at the Institute for Integrative Nutrition in New York. She has a BA in Communications with an emphasis in Journalism. She speaks at several organizations throughout&nbsp;the Bay Area on different Health Topics. Her most recent work includes the writing of her new memoir, Darkness to Light: One Woman's Story of Defeating&nbsp;Abuse and Living a Life with Zest again. She writes, speaks, and educates others on the importance of getting out of abusive relationships. Her goal is to help women gain enough determination&nbsp;and confidence to move forward in a positive direction. There's a whole world out there which is free of abuse and toxicity and&nbsp;Jane's mission is to help a lot of people accomplish that.</p> <p>For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</p>]]></description>
      <content:encoded><![CDATA[<p>Jane Fredrickson is an author and certified Health Coach. She's trained at the Institute for Integrative Nutrition in New York. She has a BA in Communications with an emphasis in Journalism. She speaks at several organizations throughout&nbsp;the Bay Area on different Health Topics. Her most recent work includes the writing of her new memoir, Darkness to Light: One Woman's Story of Defeating&nbsp;Abuse and Living a Life with Zest again. She writes, speaks, and educates others on the importance of getting out of abusive relationships. Her goal is to help women gain enough determination&nbsp;and confidence to move forward in a positive direction. There's a whole world out there which is free of abuse and toxicity and&nbsp;Jane's mission is to help a lot of people accomplish that.</p> <p>For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</p>]]></content:encoded>
      
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      <itunes:duration>27:15</itunes:duration>
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      <itunes:subtitle><![CDATA[Jane Fredrickson is an author and certified Health Coach. She's trained at the Institute for Integrative Nutrition in New York. She has a BA in Communications with an emphasis in Journalism. She speaks at several organizations throughout&nbsp;the Bay A...]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>Jane Fredrickson is an author and certified Health Coach. She's trained at the Institute for Integrative Nutrition in New York. She has a BA in Communications with an emphasis in Journalism. She speaks at several organizations throughout&amp;nbsp;the Bay Area on different Health Topics. Her most recent work includes the writing of her new memoir, Darkness to Light: One Woman's Story of Defeating&amp;nbsp;Abuse and Living a Life with Zest again. She writes, speaks, and educates others on the importance of getting out of abusive relationships. Her goal is to help women gain enough determination&amp;nbsp;and confidence to move forward in a positive direction. There's a whole world out there which is free of abuse and toxicity and&amp;nbsp;Jane's mission is to help a lot of people accomplish that. For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</itunes:summary></item>
    
    <item>
      <title>Ep. 3:  6 Human Needs Psychology - Why Do We Do What We Do?</title>
      <itunes:title>Ep. 3:  6 Human Needs Psychology - Why Do We Do What We Do?</itunes:title>
      <pubDate>Tue, 12 Jul 2016 19:20:18 +0000</pubDate>
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      <description><![CDATA[<p>In this episode, I&nbsp;will explain human behavior to get a clear understanding of why people do what they do. I&nbsp;will specifically discuss the 6 human needs and how it helps you recognize human behavior. When you master this, you will have the power to transform&nbsp;all aspects of your life to extraordinary!</p> <p>For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode, I&nbsp;will explain human behavior to get a clear understanding of why people do what they do. I&nbsp;will specifically discuss the 6 human needs and how it helps you recognize human behavior. When you master this, you will have the power to transform&nbsp;all aspects of your life to extraordinary!</p> <p>For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</p>]]></content:encoded>
      
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      <itunes:duration>22:39</itunes:duration>
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      <itunes:subtitle><![CDATA[In this episode, I&nbsp;will explain human behavior to get a clear understanding of why people do what they do. I&nbsp;will specifically discuss the 6 human needs and how it helps you recognize human behavior. When you master this, you will have the po...]]></itunes:subtitle>
      
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>In this episode, I&amp;nbsp;will explain human behavior to get a clear understanding of why people do what they do. I&amp;nbsp;will specifically discuss the 6 human needs and how it helps you recognize human behavior. When you master this, you will have the power to transform&amp;nbsp;all aspects of your life to extraordinary! For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</itunes:summary></item>
    
    <item>
      <title>Ep. 2: Change Your Belief, Change Your Destiny</title>
      <itunes:title>Ep. 2: Change Your Belief, Change Your Destiny</itunes:title>
      <pubDate>Tue, 12 Jul 2016 18:56:42 +0000</pubDate>
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      <link><![CDATA[https://marynawabi.libsyn.com/ep-2-change-your-belief-change-your-destiny]]></link>
      <description><![CDATA[<p>Have you ever felt envious of someone else's success? You're not alone. Learn how to tap into your greatest potential by&nbsp;closing the gap between where you are and where you want to go. It all begins with adopting a new belief system; learn how to create yours now!</p> <p>For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</p>]]></description>
      <content:encoded><![CDATA[<p>Have you ever felt envious of someone else's success? You're not alone. Learn how to tap into your greatest potential by&nbsp;closing the gap between where you are and where you want to go. It all begins with adopting a new belief system; learn how to create yours now!</p> <p>For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</p>]]></content:encoded>
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>Have you ever felt envious of someone else's success? You're not alone. Learn how to tap into your greatest potential by&amp;nbsp;closing the gap between where you are and where you want to go. It all begins with adopting a new belief system; learn how to create yours now! For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</itunes:summary></item>
    
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      <title>Ep. 1: What is Happiness?</title>
      <itunes:title>Ep. 1: What is Happiness?</itunes:title>
      <pubDate>Tue, 12 Jul 2016 18:53:45 +0000</pubDate>
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      <description><![CDATA[<p>What is happiness and how do you find it? Learn the psychology to unblock emotional roadblocks that limit&nbsp;your fulfillment. Don't fall into the crazy, vicious cycle of chasing happiness. Learn the simple formula for happiness in this episode.</p> <p>&nbsp;</p> <p>For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</p>]]></description>
      <content:encoded><![CDATA[<p>What is happiness and how do you find it? Learn the psychology to unblock emotional roadblocks that limit&nbsp;your fulfillment. Don't fall into the crazy, vicious cycle of chasing happiness. Learn the simple formula for happiness in this episode.</p> <p>&nbsp;</p> <p>For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Is Your Happiness Created by Design or Default?]]></itunes:subtitle>
      
      
      
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    <author>kearapalmay@gmail.com (Mary Nawabi)</author><itunes:author>Mary Nawabi</itunes:author><itunes:summary>What is happiness and how do you find it? Learn the psychology to unblock emotional roadblocks that limit&amp;nbsp;your fulfillment. Don't fall into the crazy, vicious cycle of chasing happiness. Learn the simple formula for happiness in this episode. &amp;nbsp; For more information or to request Mary Nawabi to speak at your next event, visit www.marynawabi.com</itunes:summary></item>
    
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