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	<title>Up Front Communication</title>
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	<description>Helping people and businesses through the art of communication</description>
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		<title>Want to write great stuff? Here&#8217;s something to help you get started.</title>
		<link>https://upfrontco.com/2014/05/want-to-write-great-stuff-heres-something-to-help-you-get-started/</link>
		
		<dc:creator><![CDATA[sergy@upfrontco.com]]></dc:creator>
		<pubDate>Wed, 07 May 2014 15:09:15 +0000</pubDate>
				<category><![CDATA[Fun and games]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[play]]></category>
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		<category><![CDATA[storytelling]]></category>
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					<description><![CDATA[I’ve always loved storytelling.  As a kid, I liked to record improvised “radio plays” on cassette tapes and would take long walks during which I rambled adventures to myself out loud, looking for all the world like the neighbourhood madgirl.  Later, once the glories of the internet opened up to me, I spent hours in online [&#8230;]]]></description>
		
		
		
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		<title>Editing Heavily</title>
		<link>https://upfrontco.com/2014/05/editing-heavily/</link>
		
		<dc:creator><![CDATA[sergy@upfrontco.com]]></dc:creator>
		<pubDate>Mon, 05 May 2014 20:03:45 +0000</pubDate>
				<category><![CDATA[Presenting]]></category>
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		<category><![CDATA[editing]]></category>
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					<description><![CDATA[It is hard to chop content out of your presentation.  You worked on it, you had a vision of where you wanted to go and how you would go about getting there.  You filled that presentation chock full of ideas.  It was loaded with stuff that you wanted to share with your audience.  You crafted [&#8230;]]]></description>
		
		
		
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		<title>Conversations with ourselves</title>
		<link>https://upfrontco.com/2014/04/conversations-with-ourselves/</link>
		
		<dc:creator><![CDATA[sergy@upfrontco.com]]></dc:creator>
		<pubDate>Thu, 17 Apr 2014 05:23:53 +0000</pubDate>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[introspection]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[reflection]]></category>
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					<description><![CDATA[People like you and I spend a lot of time planning words that we are to deliver to other people.  It’s impossible to get away from it, really.  Every speech is a conversation, every conversation contains mini-speeches, and this is true whether the speeches or conversations are pre-conceived, rehearsed, or utterly spontaneous. We focus so [&#8230;]]]></description>
		
		
		
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		<title>Up Front Communication</title>
		<link>https://upfrontco.com/2014/04/welcome-to-up-front-communication/</link>
		
		<dc:creator><![CDATA[sergy@upfrontco.com]]></dc:creator>
		<pubDate>Wed, 02 Apr 2014 16:22:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[My name is Lauren Sergy, and I’m happy to welcome you to Up Front Communication: the place to go to improve yourself and your business through the art of communication.  Have a look around the site and read a few blog entries to learn more about how I can help you become a better speaker [&#8230;]]]></description>
		
		
		
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		<title>So you are not outspoken&#8230;</title>
		<link>https://upfrontco.com/2014/03/so-you-are-not-outspoken/</link>
		
		<dc:creator><![CDATA[sergy@upfrontco.com]]></dc:creator>
		<pubDate>Tue, 11 Mar 2014 14:54:56 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[expressiveness]]></category>
		<category><![CDATA[fear]]></category>
		<guid isPermaLink="false">https://upfrontco.com/?p=334</guid>

					<description><![CDATA[There are people who come to me for help because they love speaking and want to get better at it. There are people who come to me for help because they are terrified of speaking, because they are desperately uncomfortable being heard and raising their voice, or because their shyness has started to get in [&#8230;]]]></description>
		
		
		
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