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Watch them talk about his journey on FOX 29's Good Day.</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=pT-AU6bYB5k&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.responses" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/pT-AU6bYB5k/responses" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/pT-AU6bYB5k/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=pT-AU6bYB5k" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/pT-AU6bYB5k" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><gd:comments><gd:feedLink rel="http://gdata.youtube.com/schemas/2007#comments" href="http://gdata.youtube.com/feeds/api/videos/pT-AU6bYB5k/comments" countHint="4" /></gd:comments><media:group><media:category label="Education" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Education</media:category><media:content url="http://www.youtube.com/v/pT-AU6bYB5k?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="316" yt:format="5" /><media:content url="rtsp://v4.cache1.c.youtube.com/CigLENy73wIaHwmZB9imU4A_pRMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="316" yt:format="1" /><media:content url="rtsp://v7.cache1.c.youtube.com/CigLENy73wIaHwmZB9imU4A_pRMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="316" yt:format="6" /><media:description type="plain">Kimberly Garrison is helping Philly hometown favorite Monty G in his quest to lose weight and get healthy. 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(Originally broadcast Sept 23, 2011 on NBC 10 Philadelphia.)</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=8ihIHWAr24g&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.responses" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/8ihIHWAr24g/responses" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/8ihIHWAr24g/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=8ihIHWAr24g" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/8ihIHWAr24g" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><gd:comments><gd:feedLink rel="http://gdata.youtube.com/schemas/2007#comments" href="http://gdata.youtube.com/feeds/api/videos/8ihIHWAr24g/comments" countHint="0" /></gd:comments><media:group><media:category label="Education" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Education</media:category><media:content url="http://www.youtube.com/v/8ihIHWAr24g?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="130" yt:format="5" /><media:content url="rtsp://v3.cache8.c.youtube.com/CigLENy73wIaHwmI2ytgHUgo8hMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="130" yt:format="1" /><media:content url="rtsp://v1.cache5.c.youtube.com/CigLENy73wIaHwmI2ytgHUgo8hMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="130" yt:format="6" /><media:description type="plain">Independence Blue Cross Healthy Steps trainer Kimberly Garrison with great exercise tips you can do at work or at home every day to stay fit. 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V-bar dips can be performed on a parallel/v-bar station.  V-bar dips place more emphasis on the triceps (back of arms).</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=mFf7cAgZOpc&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.responses" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/mFf7cAgZOpc/responses" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/mFf7cAgZOpc/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=mFf7cAgZOpc" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/mFf7cAgZOpc" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><gd:comments><gd:feedLink rel="http://gdata.youtube.com/schemas/2007#comments" href="http://gdata.youtube.com/feeds/api/videos/mFf7cAgZOpc/comments" countHint="1" /></gd:comments><media:group><media:category label="Education" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Education</media:category><media:content url="http://www.youtube.com/v/mFf7cAgZOpc?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="59" yt:format="5" /><media:content url="rtsp://v3.cache6.c.youtube.com/CigLENy73wIaHwmXOhkIcPtXmBMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="59" yt:format="1" /><media:content url="rtsp://v7.cache7.c.youtube.com/CigLENy73wIaHwmXOhkIcPtXmBMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="59" yt:format="6" /><media:description type="plain">Kimberly Garrison shows how to get toned triceps, and how to stay fit for a lifetime with bodyweight exercises like V-bar dips.  V-bar dips can be performed on a parallel/v-bar station.  V-bar dips place more emphasis on the triceps (back of arms).</media:description><media:keywords>Fitness, Personal-Training, Philadelphia, Kimberly, Garrison</media:keywords><media:player url="http://www.youtube.com/watch?v=mFf7cAgZOpc&amp;feature=youtube_gdata_player" /><media:thumbnail url="http://i.ytimg.com/vi/mFf7cAgZOpc/0.jpg" height="360" width="480" time="00:00:29.500" /><media:thumbnail url="http://i.ytimg.com/vi/mFf7cAgZOpc/1.jpg" height="90" width="120" time="00:00:14.750" /><media:thumbnail url="http://i.ytimg.com/vi/mFf7cAgZOpc/2.jpg" height="90" width="120" time="00:00:29.500" /><media:thumbnail url="http://i.ytimg.com/vi/mFf7cAgZOpc/3.jpg" height="90" width="120" time="00:00:44.250" /><media:title type="plain">Toned Sexy Triceps</media:title><yt:duration seconds="59" /></media:group><gd:rating average="1.0" max="5" min="1" numRaters="2" rel="http://schemas.google.com/g/2005#overall" /><yt:statistics favoriteCount="1" viewCount="157" /></entry><entry><id>http://gdata.youtube.com/feeds/api/videos/mfvnTvEHEKM</id><published>2011-08-24T13:54:27.000Z</published><updated>2011-08-24T13:54:54.000Z</updated><category scheme="http://schemas.google.com/g/2005#kind" term="http://gdata.youtube.com/schemas/2007#video" /><category scheme="http://gdata.youtube.com/schemas/2007/categories.cat" term="Sports" label="Sports" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Sexy" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Back" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Pull-up" /><title type="text">Sexy Back</title><content type="text">Overhand Pull-ups</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=mfvnTvEHEKM&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.responses" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/mfvnTvEHEKM/responses" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/mfvnTvEHEKM/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=mfvnTvEHEKM" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/mfvnTvEHEKM" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><gd:comments><gd:feedLink rel="http://gdata.youtube.com/schemas/2007#comments" href="http://gdata.youtube.com/feeds/api/videos/mfvnTvEHEKM/comments" countHint="0" /></gd:comments><media:group><media:category label="Sports" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Sports</media:category><media:content url="http://www.youtube.com/v/mfvnTvEHEKM?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="34" yt:format="5" /><media:content url="rtsp://v1.cache4.c.youtube.com/CigLENy73wIaHwmjEAfxTuf7mRMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="34" yt:format="1" /><media:content url="rtsp://v2.cache1.c.youtube.com/CigLENy73wIaHwmjEAfxTuf7mRMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="34" yt:format="6" /><media:description type="plain">Overhand Pull-ups</media:description><media:keywords>Sexy, Back, Pull-up</media:keywords><media:player url="http://www.youtube.com/watch?v=mfvnTvEHEKM&amp;feature=youtube_gdata_player" /><media:thumbnail url="http://i.ytimg.com/vi/mfvnTvEHEKM/0.jpg" height="360" width="480" time="00:00:17" /><media:thumbnail url="http://i.ytimg.com/vi/mfvnTvEHEKM/1.jpg" height="90" width="120" time="00:00:08.500" /><media:thumbnail url="http://i.ytimg.com/vi/mfvnTvEHEKM/2.jpg" height="90" width="120" time="00:00:17" /><media:thumbnail url="http://i.ytimg.com/vi/mfvnTvEHEKM/3.jpg" height="90" width="120" time="00:00:25.500" /><media:title type="plain">Sexy Back</media:title><yt:duration seconds="34" /></media:group><yt:statistics favoriteCount="1" viewCount="201" /></entry><entry><id>http://gdata.youtube.com/feeds/api/videos/BLYlvUib3q8</id><published>2011-08-22T18:09:45.000Z</published><updated>2011-08-22T18:10:20.000Z</updated><category scheme="http://schemas.google.com/g/2005#kind" term="http://gdata.youtube.com/schemas/2007#video" /><category scheme="http://gdata.youtube.com/schemas/2007/categories.cat" term="Sports" label="Sports" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Yoga" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Nutrition" /><title type="text">Yoga &amp; Nutrition in the Garden</title><content type="text">IBC Free yoga and nutrition</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=BLYlvUib3q8&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.responses" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/BLYlvUib3q8/responses" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/BLYlvUib3q8/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=BLYlvUib3q8" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/BLYlvUib3q8" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><gd:comments><gd:feedLink rel="http://gdata.youtube.com/schemas/2007#comments" href="http://gdata.youtube.com/feeds/api/videos/BLYlvUib3q8/comments" countHint="0" /></gd:comments><media:group><media:category label="Sports" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Sports</media:category><media:content url="http://www.youtube.com/v/BLYlvUib3q8?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="74" yt:format="5" /><media:content url="rtsp://v1.cache3.c.youtube.com/CigLENy73wIaHwmv3ptIvSW2BBMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="74" yt:format="1" /><media:content url="rtsp://v2.cache7.c.youtube.com/CigLENy73wIaHwmv3ptIvSW2BBMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="74" yt:format="6" /><media:description type="plain">IBC Free yoga and nutrition</media:description><media:keywords>Yoga, Nutrition</media:keywords><media:player url="http://www.youtube.com/watch?v=BLYlvUib3q8&amp;feature=youtube_gdata_player" /><media:thumbnail url="http://i.ytimg.com/vi/BLYlvUib3q8/0.jpg" height="360" width="480" time="00:00:37" /><media:thumbnail url="http://i.ytimg.com/vi/BLYlvUib3q8/1.jpg" height="90" width="120" time="00:00:18.500" /><media:thumbnail url="http://i.ytimg.com/vi/BLYlvUib3q8/2.jpg" height="90" width="120" time="00:00:37" /><media:thumbnail url="http://i.ytimg.com/vi/BLYlvUib3q8/3.jpg" height="90" width="120" time="00:00:55.500" /><media:title type="plain">Yoga &amp; 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Think you could tell the difference between skim, soy, rice, almond, coconut and hemp milk?</media:description><media:keywords>'Moooved', To, Try, Different, Kind, Of, Milk</media:keywords><media:player url="http://www.youtube.com/watch?v=SH9YOofdYnU&amp;feature=youtube_gdata_player" /><media:thumbnail url="http://i.ytimg.com/vi/SH9YOofdYnU/0.jpg" height="360" width="480" time="00:03:19" /><media:thumbnail url="http://i.ytimg.com/vi/SH9YOofdYnU/1.jpg" height="90" width="120" time="00:01:39.500" /><media:thumbnail url="http://i.ytimg.com/vi/SH9YOofdYnU/2.jpg" height="90" width="120" time="00:03:19" /><media:thumbnail url="http://i.ytimg.com/vi/SH9YOofdYnU/3.jpg" height="90" width="120" time="00:04:58.500" /><media:title type="plain">'Moooved' To Try A Different Kind Of Milk</media:title><yt:duration seconds="398" /></media:group><gd:rating average="5.0" max="5" min="1" numRaters="1" rel="http://schemas.google.com/g/2005#overall" /><yt:statistics favoriteCount="0" viewCount="65" /></entry><entry><id>http://gdata.youtube.com/feeds/api/videos/Lef2t-CBQu4</id><published>2011-08-15T00:47:18.000Z</published><updated>2011-08-15T00:47:37.000Z</updated><category scheme="http://schemas.google.com/g/2005#kind" term="http://gdata.youtube.com/schemas/2007#video" /><category scheme="http://gdata.youtube.com/schemas/2007/categories.cat" term="Sports" label="Sports" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Workout" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Kids" /><title type="text">Kyle Garrison w/Aunt Kimberly</title><content type="text">Biceps and pushups</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=Lef2t-CBQu4&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.responses" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/Lef2t-CBQu4/responses" /><link 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width="120" time="00:00:22.500" /><media:thumbnail url="http://i.ytimg.com/vi/Lef2t-CBQu4/3.jpg" height="90" width="120" time="00:00:33.750" /><media:title type="plain">Kyle Garrison w/Aunt Kimberly</media:title><yt:duration seconds="45" /></media:group><yt:statistics favoriteCount="0" viewCount="74" /></entry><entry><id>http://gdata.youtube.com/feeds/api/videos/j1iHqnBwWV8</id><published>2011-08-15T00:38:31.000Z</published><updated>2011-08-15T00:39:08.000Z</updated><category scheme="http://schemas.google.com/g/2005#kind" term="http://gdata.youtube.com/schemas/2007#video" /><category scheme="http://gdata.youtube.com/schemas/2007/categories.cat" term="Sports" label="Sports" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Dancing" /><title type="text">Dancing Darius</title><content type="text">He loves to dance.</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=j1iHqnBwWV8&amp;feature=youtube_gdata" /><link 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You won't believe how delicious and nutritious it is! Try these ideas for a new twist on an old smoothie favorite.</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=IZOCIGkK1Ew&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.responses" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/IZOCIGkK1Ew/responses" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/IZOCIGkK1Ew/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=IZOCIGkK1Ew" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/IZOCIGkK1Ew" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><media:group><media:category label="Education" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Education</media:category><media:content url="http://www.youtube.com/v/IZOCIGkK1Ew?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="262" yt:format="5" /><media:content url="rtsp://v1.cache4.c.youtube.com/CigLENy73wIaHwlM1AppIIKTIRMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="262" yt:format="1" /><media:content url="rtsp://v8.cache6.c.youtube.com/CigLENy73wIaHwlM1AppIIKTIRMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="262" yt:format="6" /><media:description type="plain">Ever think of mixing collard greens with bananas? 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Fit with Ms Morjorie Intro</media:title><yt:duration seconds="24" /></media:group><gd:rating average="5.0" max="5" min="1" numRaters="2" rel="http://schemas.google.com/g/2005#overall" /><yt:statistics favoriteCount="1" viewCount="644" /></entry><entry><id>http://gdata.youtube.com/feeds/api/videos/vX8a0OdO-cI</id><published>2009-10-20T19:17:54.000Z</published><updated>2010-07-01T00:52:15.000Z</updated><category scheme="http://schemas.google.com/g/2005#kind" term="http://gdata.youtube.com/schemas/2007#video" /><category scheme="http://gdata.youtube.com/schemas/2007/categories.cat" term="Education" label="Education" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="female fitness" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="personal training" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="workout" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="healthy dieting" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="personal trainer" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="weight loss" /><title type="text">Kimberly Garrison : Before Party</title><content type="text">Having trouble staying true to your diet at parties?
Personal trainer Kimberly Garrison makes an appearance on 'CN8' and offers advice on how to beat the munchies when you go out.</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=vX8a0OdO-cI&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/vX8a0OdO-cI/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=vX8a0OdO-cI" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/vX8a0OdO-cI" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><media:group><media:category label="Education" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Education</media:category><media:content url="http://www.youtube.com/v/vX8a0OdO-cI?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="28" yt:format="5" /><media:content url="rtsp://v3.cache4.c.youtube.com/CigLENy73wIaHwnC-U7n0Bp_vRMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="28" yt:format="1" /><media:content url="rtsp://v5.cache1.c.youtube.com/CigLENy73wIaHwnC-U7n0Bp_vRMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="28" yt:format="6" /><media:description type="plain">Having trouble staying true to your diet at parties?
Personal trainer Kimberly Garrison makes an appearance on 'CN8' and offers advice on how to beat the munchies when you go out.</media:description><media:keywords>female fitness, personal training, workout, healthy dieting, personal trainer, weight loss</media:keywords><media:player url="http://www.youtube.com/watch?v=vX8a0OdO-cI&amp;feature=youtube_gdata_player" /><media:thumbnail url="http://i.ytimg.com/vi/vX8a0OdO-cI/0.jpg" height="360" width="480" time="00:00:14" /><media:thumbnail url="http://i.ytimg.com/vi/vX8a0OdO-cI/1.jpg" height="90" width="120" time="00:00:07" /><media:thumbnail url="http://i.ytimg.com/vi/vX8a0OdO-cI/2.jpg" height="90" width="120" time="00:00:14" /><media:thumbnail url="http://i.ytimg.com/vi/vX8a0OdO-cI/3.jpg" height="90" width="120" time="00:00:21" /><media:title type="plain">Kimberly Garrison : Before Party</media:title><yt:duration seconds="28" /></media:group><yt:statistics favoriteCount="0" viewCount="218" /></entry><entry><id>http://gdata.youtube.com/feeds/api/videos/cGZz9Dk6Vro</id><published>2009-10-20T19:16:38.000Z</published><updated>2010-01-31T10:33:14.000Z</updated><category scheme="http://schemas.google.com/g/2005#kind" term="http://gdata.youtube.com/schemas/2007#video" /><category scheme="http://gdata.youtube.com/schemas/2007/categories.cat" term="Education" label="Education" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="female fitness" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="personal training" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="workout" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="healthy dieting" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="personal trainer" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="weight loss" /><title type="text">Kimberly Garrison with One on One Ultimate Fitness Client, Kelly W. Part 3</title><content type="text">See how Kelly remains true to her fitness goals?</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=cGZz9Dk6Vro&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/cGZz9Dk6Vro/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=cGZz9Dk6Vro" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/cGZz9Dk6Vro" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><media:group><media:category label="Education" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Education</media:category><media:content url="http://www.youtube.com/v/cGZz9Dk6Vro?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="66" yt:format="5" /><media:content url="rtsp://v1.cache3.c.youtube.com/CigLENy73wIaHwm6Vjo59HNmcBMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="66" yt:format="1" /><media:content url="rtsp://v5.cache4.c.youtube.com/CigLENy73wIaHwm6Vjo59HNmcBMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="66" yt:format="6" /><media:description type="plain">See how Kelly remains true to her fitness goals?</media:description><media:keywords>female fitness, personal training, workout, healthy dieting, personal trainer, weight loss</media:keywords><media:player url="http://www.youtube.com/watch?v=cGZz9Dk6Vro&amp;feature=youtube_gdata_player" /><media:thumbnail url="http://i.ytimg.com/vi/cGZz9Dk6Vro/0.jpg" height="360" width="480" time="00:00:33" /><media:thumbnail url="http://i.ytimg.com/vi/cGZz9Dk6Vro/1.jpg" height="90" width="120" time="00:00:16.500" /><media:thumbnail url="http://i.ytimg.com/vi/cGZz9Dk6Vro/2.jpg" height="90" width="120" time="00:00:33" /><media:thumbnail url="http://i.ytimg.com/vi/cGZz9Dk6Vro/3.jpg" height="90" width="120" time="00:00:49.500" /><media:title type="plain">Kimberly Garrison with One on One Ultimate Fitness Client, Kelly W. Part 3</media:title><yt:duration seconds="66" /></media:group><yt:statistics favoriteCount="0" viewCount="142" /></entry><entry><id>http://gdata.youtube.com/feeds/api/videos/UdfX91yFNEg</id><published>2009-10-20T19:14:50.000Z</published><updated>2010-04-21T20:59:02.000Z</updated><category scheme="http://schemas.google.com/g/2005#kind" term="http://gdata.youtube.com/schemas/2007#video" /><category scheme="http://gdata.youtube.com/schemas/2007/categories.cat" term="Education" label="Education" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="female fitness" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="personal training" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="workout" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="healthy dieting" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="personal trainer" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="weight loss" /><title type="text">Kimberly Garrison with One on One Ultimate Fitness Client, Kelly W. Part 2</title><content type="text">What exercises have helped Kelly drop 4 dress sizes?</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=UdfX91yFNEg&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/UdfX91yFNEg/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=UdfX91yFNEg" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/UdfX91yFNEg" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><media:group><media:category label="Education" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Education</media:category><media:content url="http://www.youtube.com/v/UdfX91yFNEg?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="45" yt:format="5" /><media:content url="rtsp://v8.cache7.c.youtube.com/CigLENy73wIaHwlINIVc99fXURMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="45" yt:format="1" /><media:content url="rtsp://v4.cache4.c.youtube.com/CigLENy73wIaHwlINIVc99fXURMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="45" yt:format="6" /><media:description type="plain">What exercises have helped Kelly drop 4 dress sizes?</media:description><media:keywords>female fitness, personal training, workout, healthy dieting, personal trainer, weight loss</media:keywords><media:player url="http://www.youtube.com/watch?v=UdfX91yFNEg&amp;feature=youtube_gdata_player" /><media:thumbnail url="http://i.ytimg.com/vi/UdfX91yFNEg/0.jpg" height="360" width="480" time="00:00:22.500" /><media:thumbnail url="http://i.ytimg.com/vi/UdfX91yFNEg/1.jpg" height="90" width="120" time="00:00:11.250" /><media:thumbnail url="http://i.ytimg.com/vi/UdfX91yFNEg/2.jpg" height="90" width="120" time="00:00:22.500" /><media:thumbnail url="http://i.ytimg.com/vi/UdfX91yFNEg/3.jpg" height="90" width="120" time="00:00:33.750" /><media:title type="plain">Kimberly Garrison with One on One Ultimate Fitness Client, Kelly W. Part 2</media:title><yt:duration seconds="45" /></media:group><yt:statistics favoriteCount="0" viewCount="128" /></entry><entry><id>http://gdata.youtube.com/feeds/api/videos/xDRcPt7b5Tc</id><published>2009-10-20T19:12:05.000Z</published><updated>2010-05-31T15:01:42.000Z</updated><category scheme="http://schemas.google.com/g/2005#kind" term="http://gdata.youtube.com/schemas/2007#video" /><category scheme="http://gdata.youtube.com/schemas/2007/categories.cat" term="Education" label="Education" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="female fitness" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="personal training" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="workout" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="healthy dieting" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="personal trainer" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="weight loss" /><title type="text">Kimberly Garrison with 1on1 Ultimate Fitness Client, Kelly W. Part1</title><content type="text">Can't find time to workout? Kelly demonstrates how to jump  that hurdle.</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=xDRcPt7b5Tc&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/xDRcPt7b5Tc/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=xDRcPt7b5Tc" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/xDRcPt7b5Tc" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><media:group><media:category label="Education" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Education</media:category><media:content url="http://www.youtube.com/v/xDRcPt7b5Tc?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="66" yt:format="5" /><media:content url="rtsp://v1.cache8.c.youtube.com/CigLENy73wIaHwk35dvePlw0xBMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="66" yt:format="1" /><media:content url="rtsp://v4.cache3.c.youtube.com/CigLENy73wIaHwk35dvePlw0xBMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="66" yt:format="6" /><media:description type="plain">Can't find time to workout? Kelly demonstrates how to jump  that hurdle.</media:description><media:keywords>female fitness, personal training, workout, healthy dieting, personal trainer, weight loss</media:keywords><media:player url="http://www.youtube.com/watch?v=xDRcPt7b5Tc&amp;feature=youtube_gdata_player" /><media:thumbnail url="http://i.ytimg.com/vi/xDRcPt7b5Tc/0.jpg" height="360" width="480" time="00:00:33" /><media:thumbnail url="http://i.ytimg.com/vi/xDRcPt7b5Tc/1.jpg" height="90" width="120" time="00:00:16.500" /><media:thumbnail url="http://i.ytimg.com/vi/xDRcPt7b5Tc/2.jpg" height="90" width="120" time="00:00:33" /><media:thumbnail url="http://i.ytimg.com/vi/xDRcPt7b5Tc/3.jpg" height="90" width="120" time="00:00:49.500" /><media:title type="plain">Kimberly Garrison with 1on1 Ultimate Fitness Client, Kelly W. Part1</media:title><yt:duration seconds="66" /></media:group><yt:statistics favoriteCount="0" viewCount="113" /></entry><entry><id>http://gdata.youtube.com/feeds/api/videos/M8oFshejqUE</id><published>2009-10-20T19:09:56.000Z</published><updated>2010-06-09T04:16:24.000Z</updated><category scheme="http://schemas.google.com/g/2005#kind" term="http://gdata.youtube.com/schemas/2007#video" /><category scheme="http://gdata.youtube.com/schemas/2007/categories.cat" term="Education" label="Education" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="female fitness" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="personal training" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="workout" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="healthy dieting" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="personal trainer" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="weight loss" /><title type="text">Kimberly Garrison: Simple Exercises to Stay in Shape</title><content type="text">Kimberly Garrison shows NBC 10's Amy Freeze and the "10 Show's" Delaware Valley viewers how to do easy, yet effective exercises.</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=M8oFshejqUE&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/M8oFshejqUE/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=M8oFshejqUE" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/M8oFshejqUE" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><media:group><media:category label="Education" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Education</media:category><media:content url="http://www.youtube.com/v/M8oFshejqUE?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="32" yt:format="5" /><media:content url="rtsp://v4.cache5.c.youtube.com/CigLENy73wIaHwlBqaMXsgXKMxMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="32" yt:format="1" /><media:content url="rtsp://v6.cache8.c.youtube.com/CigLENy73wIaHwlBqaMXsgXKMxMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="32" yt:format="6" /><media:description type="plain">Kimberly Garrison shows NBC 10's Amy Freeze and the "10 Show's" Delaware Valley viewers how to do easy, yet effective exercises.</media:description><media:keywords>female fitness, personal training, workout, healthy dieting, personal trainer, weight loss</media:keywords><media:player url="http://www.youtube.com/watch?v=M8oFshejqUE&amp;feature=youtube_gdata_player" /><media:thumbnail url="http://i.ytimg.com/vi/M8oFshejqUE/0.jpg" height="360" width="480" time="00:00:16" /><media:thumbnail url="http://i.ytimg.com/vi/M8oFshejqUE/1.jpg" height="90" width="120" time="00:00:08" /><media:thumbnail url="http://i.ytimg.com/vi/M8oFshejqUE/2.jpg" height="90" width="120" time="00:00:16" /><media:thumbnail url="http://i.ytimg.com/vi/M8oFshejqUE/3.jpg" height="90" width="120" time="00:00:24" /><media:title type="plain">Kimberly Garrison: Simple Exercises to Stay in Shape</media:title><yt:duration seconds="32" /></media:group><yt:statistics favoriteCount="0" viewCount="171" /></entry><entry><id>http://gdata.youtube.com/feeds/api/videos/8wG080iUJeg</id><published>2009-09-24T15:02:59.000Z</published><updated>2010-01-28T02:39:31.000Z</updated><category scheme="http://schemas.google.com/g/2005#kind" term="http://gdata.youtube.com/schemas/2007#video" /><category scheme="http://gdata.youtube.com/schemas/2007/categories.cat" term="Entertainment" label="Entertainment" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Kimberly Garrison" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="health" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="fitness" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="exercise" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="workout" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Philadelphia" /><category scheme="http://gdata.youtube.com/schemas/2007/keywords.cat" term="Glaceau VitaminWater" /><title type="text">Kimberly Garrison on The 10 Show</title><content type="text">Kimberly Garrison appears on The 10! Show with Lori Wilson &amp; Terry Ruggles to talk about her "Exercise Stimulus Plan" and strategies for keeping fit in colder weather. She'll also be providing tips for simple exercises you can do at home, and sharing her favorite ways to stay healthy and hydrated.</content><link rel="alternate" type="text/html" href="http://www.youtube.com/watch?v=8wG080iUJeg&amp;feature=youtube_gdata" /><link rel="http://gdata.youtube.com/schemas/2007#video.responses" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/8wG080iUJeg/responses" /><link rel="http://gdata.youtube.com/schemas/2007#video.related" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/videos/8wG080iUJeg/related" /><link rel="http://gdata.youtube.com/schemas/2007#mobile" type="text/html" href="http://m.youtube.com/details?v=8wG080iUJeg" /><link rel="self" type="application/atom+xml" href="http://gdata.youtube.com/feeds/api/users/kimberlygarrison09/uploads/8wG080iUJeg" /><author><name>kimberlygarrison09</name><uri>http://gdata.youtube.com/feeds/api/users/kimberlygarrison09</uri></author><media:group><media:category label="Entertainment" scheme="http://gdata.youtube.com/schemas/2007/categories.cat">Entertainment</media:category><media:content url="http://www.youtube.com/v/8wG080iUJeg?version=3&amp;f=user_uploads&amp;app=youtube_gdata" type="application/x-shockwave-flash" medium="video" isDefault="true" expression="full" duration="277" yt:format="5" /><media:content url="rtsp://v4.cache6.c.youtube.com/CigLENy73wIaHwnoJZRI87QB8xMYDSANFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="277" yt:format="1" /><media:content url="rtsp://v5.cache6.c.youtube.com/CigLENy73wIaHwnoJZRI87QB8xMYESARFEgGUgx1c2VyX3VwbG9hZHMM/0/0/0/video.3gp" type="video/3gpp" medium="video" expression="full" duration="277" yt:format="6" /><media:description type="plain">Kimberly Garrison appears on The 10! Show with Lori Wilson &amp; Terry Ruggles to talk about her "Exercise Stimulus Plan" and strategies for keeping fit in colder weather. She'll also be providing tips for simple exercises you can do at home, and sharing her favorite ways to stay healthy and hydrated.</media:description><media:keywords>Kimberly Garrison, health, fitness, exercise, workout, Philadelphia, Glaceau VitaminWater</media:keywords><media:player url="http://www.youtube.com/watch?v=8wG080iUJeg&amp;feature=youtube_gdata_player" /><media:thumbnail url="http://i.ytimg.com/vi/8wG080iUJeg/0.jpg" height="360" width="480" time="00:02:18.500" /><media:thumbnail url="http://i.ytimg.com/vi/8wG080iUJeg/1.jpg" height="90" width="120" time="00:01:09.250" /><media:thumbnail url="http://i.ytimg.com/vi/8wG080iUJeg/2.jpg" height="90" width="120" time="00:02:18.500" /><media:thumbnail url="http://i.ytimg.com/vi/8wG080iUJeg/3.jpg" height="90" width="120" time="00:03:27.750" /><media:title type="plain">Kimberly Garrison on The 10 Show</media:title><yt:duration seconds="277" /></media:group><yt:statistics favoriteCount="1" viewCount="363" /></entry></feed>

