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	<title>Urban Beatdown: Defend Yourself</title>
	
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	<description>Kung Fu tips for current affairs.</description>
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	<media:thumbnail url="http://www.urbanbeatdown.com/podcastimage/kungfufighter.jpg" /><media:keywords>kung,fu,kungfu,video,fight,funny</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Professional</media:category><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.urbanbeatdown.com/podcastimage/kungfufighter.jpg" /><itunes:keywords>kung,fu,kungfu,video,fight,funny</itunes:keywords><itunes:subtitle>Kung Fu tips for current affairs.</itunes:subtitle><itunes:summary>Kung Fu tips for current affairs.</itunes:summary><itunes:category text="Sports &amp; Recreation"><itunes:category text="Professional" /></itunes:category><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/</creativeCommons:license><image><link>http://www.urbanbeatdown.com/podcastimage/kungfufighter.jpg</link><url>http://www.feedburner.com/fb/images/pub/fb_pwrd.gif</url><title>Urban Beatdown: Defend Yourself</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/UrbanBeatdownDefendYourself" type="application/rss+xml" /><feedburner:emailServiceId>UrbanBeatdownDefendYourself</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Deadly Handshakes, Part 3</title>
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		<comments>http://www.urbanbeatdown.com/2007/12/05/deadly-handshakes-part-3/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 01:10:40 +0000</pubDate>
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			<content:encoded><![CDATA[Our finale in the Deadly Handshakes series.  Our deadliest tip yet!





Instructions after the jumpStep 1.Shake handsStep 2.
Pull on their arm quickly, getting them off balance, extending their...<br/>
<br/>
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			<wfw:commentRss>http://www.urbanbeatdown.com/2007/12/05/deadly-handshakes-part-3/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/3Sb3PCqX-6g/513535.mov" fileSize="6415502" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Our finale in the Deadly Handshakes series. Our deadliest tip yet! Instructions after the jumpStep 1.Shake handsStep 2. Pull on their arm quickly, getting them off balance, extending their arm.Step 3.Release their hand and step in with your right arm unde</itunes:subtitle><itunes:summary>Our finale in the Deadly Handshakes series. Our deadliest tip yet! Instructions after the jumpStep 1.Shake handsStep 2. Pull on their arm quickly, getting them off balance, extending their arm.Step 3.Release their hand and step in with your right arm under theirs. Snake the arm around so that your palm is on the back of [...] SHARETHIS.addEntry({ title: "Deadly Handshakes, Part 3", url: "http://www.urbanbeatdown.com/2007/12/05/deadly-handshakes-part-3/" }); </itunes:summary><itunes:keywords>kung,fu,kungfu,video,fight,funny</itunes:keywords><feedburner:origLink>http://www.urbanbeatdown.com/2007/12/05/deadly-handshakes-part-3/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/3Sb3PCqX-6g/513535.mov" length="6415502" type="video/quicktime" /><feedburner:origEnclosureLink>http://media.revver.com/qt;sharer=131515/513535.mov</feedburner:origEnclosureLink></item><item>
		<title>Kung Fu For Little People</title>
		<link>http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~3/PKMwpLwuw3M/</link>
		<comments>http://www.urbanbeatdown.com/2007/12/12/kung-fu-for-little-people/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 08:07:15 +0000</pubDate>
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			<content:encoded><![CDATA[Natali Del Conte from Textra came by to learn a little Kung Fu and she ended up smacking me in the face and kneeing Josh in the balls.  Kung Fu style though.  Not like those defense classes where...<br/>
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			<wfw:commentRss>http://www.urbanbeatdown.com/2007/12/12/kung-fu-for-little-people/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/D7heUgiC5o4/524155.mov" fileSize="31270149" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Natali Del Conte from Textra came by to learn a little Kung Fu and she ended up smacking me in the face and kneeing Josh in the balls. Kung Fu style though. Not like those defense classes where some douche wears the tae kwon do suit and people take turns </itunes:subtitle><itunes:summary>Natali Del Conte from Textra came by to learn a little Kung Fu and she ended up smacking me in the face and kneeing Josh in the balls. Kung Fu style though. Not like those defense classes where some douche wears the tae kwon do suit and people take turns poking him in [...] SHARETHIS.addEntry({ title: "Kung Fu For Little People", url: "http://www.urbanbeatdown.com/2007/12/12/kung-fu-for-little-people/" }); </itunes:summary><itunes:keywords>kung,fu,kungfu,video,fight,funny</itunes:keywords><feedburner:origLink>http://www.urbanbeatdown.com/2007/12/12/kung-fu-for-little-people/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/D7heUgiC5o4/524155.mov" length="31270149" type="video/quicktime" /><feedburner:origEnclosureLink>http://media.revver.com/qt;sharer=131515/524155.mov</feedburner:origEnclosureLink></item><item>
		<title>The High Five O’ Doom</title>
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		<comments>http://www.urbanbeatdown.com/2007/12/16/the-high-five-o-doom/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 01:16:30 +0000</pubDate>
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			<content:encoded><![CDATA[We don&#8217;t like high fives.  We&#8217;re more &#8220;elaborate handshake&#8221; guys, and it seems like every time someone tries to high five us we&#8217;d rather just punch ourselves in the face...<br/>
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		<slash:comments>1</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/sjxDJ1wzNZM/531325.mov" fileSize="15555049" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>We don&amp;#8217;t like high fives. We&amp;#8217;re more &amp;#8220;elaborate handshake&amp;#8221; guys, and it seems like every time someone tries to high five us we&amp;#8217;d rather just punch ourselves in the face than have to deal with the dishonor of this particular f</itunes:subtitle><itunes:summary>We don&amp;#8217;t like high fives. We&amp;#8217;re more &amp;#8220;elaborate handshake&amp;#8221; guys, and it seems like every time someone tries to high five us we&amp;#8217;d rather just punch ourselves in the face than have to deal with the dishonor of this particular form of greeting. So, instead of having that awkward moment where you have [...] SHARETHIS.addEntry({ title: "The High Five O&amp;#8217; Doom", url: "http://www.urbanbeatdown.com/2007/12/16/the-high-five-o-doom/" }); </itunes:summary><itunes:keywords>kung,fu,kungfu,video,fight,funny</itunes:keywords><feedburner:origLink>http://www.urbanbeatdown.com/2007/12/16/the-high-five-o-doom/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/sjxDJ1wzNZM/531325.mov" length="15555049" type="video/quicktime" /><feedburner:origEnclosureLink>http://media.revver.com/qt;sharer=131515/531325.mov</feedburner:origEnclosureLink></item><item>
		<title>The High Five O’ Doom, Part 2</title>
		<link>http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~3/h29A5bh_gAo/</link>
		<comments>http://www.urbanbeatdown.com/2007/12/20/the-high-five-o-doom-part-2/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 04:59:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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			<content:encoded><![CDATA[The high five is going down.  You can be sure of that.  As a matter of fact, the more people click on these annoying ads all over the place the more likely it is that we will take a cross-country...<br/>
<br/>
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<a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=h29A5bh_gAo:dqmA7CByzkw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=h29A5bh_gAo:dqmA7CByzkw:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=h29A5bh_gAo:dqmA7CByzkw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=h29A5bh_gAo:dqmA7CByzkw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=h29A5bh_gAo:dqmA7CByzkw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=h29A5bh_gAo:dqmA7CByzkw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=h29A5bh_gAo:dqmA7CByzkw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=h29A5bh_gAo:dqmA7CByzkw:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=h29A5bh_gAo:dqmA7CByzkw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=h29A5bh_gAo:dqmA7CByzkw:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/UrbanBeatdownDefendYourself/~4/h29A5bh_gAo" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.urbanbeatdown.com/2007/12/20/the-high-five-o-doom-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/sKm_KWn185M/577510.mov" fileSize="19856119" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>The high five is going down. You can be sure of that. As a matter of fact, the more people click on these annoying ads all over the place the more likely it is that we will take a cross-country high five destruction tour O&amp;#8217; doom. A tour O&amp;#8217; doo</itunes:subtitle><itunes:summary>The high five is going down. You can be sure of that. As a matter of fact, the more people click on these annoying ads all over the place the more likely it is that we will take a cross-country high five destruction tour O&amp;#8217; doom. A tour O&amp;#8217; doom. Has [...] SHARETHIS.addEntry({ title: "The High Five O&amp;#8217; Doom, Part 2", url: "http://www.urbanbeatdown.com/2007/12/20/the-high-five-o-doom-part-2/" }); </itunes:summary><itunes:keywords>kung,fu,kungfu,video,fight,funny</itunes:keywords><feedburner:origLink>http://www.urbanbeatdown.com/2007/12/20/the-high-five-o-doom-part-2/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/sKm_KWn185M/577510.mov" length="19856119" type="video/quicktime" /><feedburner:origEnclosureLink>http://media.revver.com/qt;sharer=131515/577510.mov</feedburner:origEnclosureLink></item><item>
		<title>Kung Fu For Christmas</title>
		<link>http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~3/fHLxKss1rmM/</link>
		<comments>http://www.urbanbeatdown.com/2007/12/25/kung-fu-for-christmas/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 05:45:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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			<content:encoded><![CDATA[Merry Christmas everyone.
This episode we focus on that iconic sign of high school brotherhood, the noogie.  Next time someone tries to pull that bullshit on you, you&#8217;ll be ready, and...<br/>
<br/>
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</div><img src="http://feeds.feedburner.com/~r/UrbanBeatdownDefendYourself/~4/fHLxKss1rmM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.urbanbeatdown.com/2007/12/25/kung-fu-for-christmas/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/zSeYTkKlDF0/584978.mov" fileSize="18485777" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Merry Christmas everyone. This episode we focus on that iconic sign of high school brotherhood, the noogie. Next time someone tries to pull that bullshit on you, you&amp;#8217;ll be ready, and they&amp;#8217;ll be sorry. No Video Responses have been posted yet.Cl</itunes:subtitle><itunes:summary>Merry Christmas everyone. This episode we focus on that iconic sign of high school brotherhood, the noogie. Next time someone tries to pull that bullshit on you, you&amp;#8217;ll be ready, and they&amp;#8217;ll be sorry. No Video Responses have been posted yet.Click here to post a video response. SHARETHIS.addEntry({ title: "Kung Fu For Christmas", url: "http://www.urbanbeatdown.com/2007/12/25/kung-fu-for-christmas/" }); </itunes:summary><itunes:keywords>kung,fu,kungfu,video,fight,funny</itunes:keywords><feedburner:origLink>http://www.urbanbeatdown.com/2007/12/25/kung-fu-for-christmas/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/zSeYTkKlDF0/584978.mov" length="18485777" type="video/quicktime" /><feedburner:origEnclosureLink>http://media.revver.com/qt;sharer=131515/584978.mov</feedburner:origEnclosureLink></item><item>
		<title>Our high fives are better than yours, a finale.</title>
		<link>http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~3/5R1vPuoJ104/</link>
		<comments>http://www.urbanbeatdown.com/2008/01/01/our-high-fives-are-better-than-yours-a-finale/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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			<content:encoded><![CDATA[Happy Freaking New Year!  This if the final in the high five series, but do not worry, there are literally thousands of things you could do with a high five that we may revisit in the future.
So...<br/>
<br/>
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</div><img src="http://feeds.feedburner.com/~r/UrbanBeatdownDefendYourself/~4/5R1vPuoJ104" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.urbanbeatdown.com/2008/01/01/our-high-fives-are-better-than-yours-a-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/F-fcHPwuynY/594372.mov" fileSize="16113893" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Happy Freaking New Year! This if the final in the high five series, but do not worry, there are literally thousands of things you could do with a high five that we may revisit in the future. So you&amp;#8217;re in a bar, with some drunk business men. One of t</itunes:subtitle><itunes:summary>Happy Freaking New Year! This if the final in the high five series, but do not worry, there are literally thousands of things you could do with a high five that we may revisit in the future. So you&amp;#8217;re in a bar, with some drunk business men. One of them, lets say his name [...] SHARETHIS.addEntry({ title: "Our high fives are better than yours, a finale.", url: "http://www.urbanbeatdown.com/2008/01/01/our-high-fives-are-better-than-yours-a-finale/" }); </itunes:summary><itunes:keywords>kung,fu,kungfu,video,fight,funny</itunes:keywords><feedburner:origLink>http://www.urbanbeatdown.com/2008/01/01/our-high-fives-are-better-than-yours-a-finale/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/F-fcHPwuynY/594372.mov" length="16113893" type="video/quicktime" /><feedburner:origEnclosureLink>http://media.revver.com/qt;sharer=131515/594372.mov</feedburner:origEnclosureLink></item><item>
		<title>The Big Delay</title>
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		<comments>http://www.urbanbeatdown.com/2008/01/13/the-big-delay/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 01:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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			<content:encoded><![CDATA[Hey everyone.  Sorry for the video delay, we had to go to Hong Kong to compete in a Kumite and battle the current kumite king, Bolo Yeung.  It went pretty well, Josh took the title and Ross put him...<br/>
<br/>
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			<wfw:commentRss>http://www.urbanbeatdown.com/2008/01/13/the-big-delay/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.urbanbeatdown.com/2008/01/13/the-big-delay/</feedburner:origLink></item><item>
		<title>Hug It Out.</title>
		<link>http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~3/vDLXwRxVjXI/</link>
		<comments>http://www.urbanbeatdown.com/2008/01/22/hug-it-out/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 19:12:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/01/22/hug-it-out/</guid>
		
			<content:encoded><![CDATA[This video was born out of a request for a means to escape the constant loving hugs of a mother.  Of course, this is definitely not exclusive to that situation, and can (and should) be used any time...<br/>
<br/>
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<a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=vDLXwRxVjXI:UvJ2aU4lZV4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=vDLXwRxVjXI:UvJ2aU4lZV4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=vDLXwRxVjXI:UvJ2aU4lZV4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=vDLXwRxVjXI:UvJ2aU4lZV4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=vDLXwRxVjXI:UvJ2aU4lZV4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=vDLXwRxVjXI:UvJ2aU4lZV4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=vDLXwRxVjXI:UvJ2aU4lZV4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=vDLXwRxVjXI:UvJ2aU4lZV4:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=vDLXwRxVjXI:UvJ2aU4lZV4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=vDLXwRxVjXI:UvJ2aU4lZV4:gIN9vFwOqvQ" border="0"></img></a>
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			<wfw:commentRss>http://www.urbanbeatdown.com/2008/01/22/hug-it-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/iQH-Dfac3rY/630403.mov" fileSize="9505449" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This video was born out of a request for a means to escape the constant loving hugs of a mother. Of course, this is definitely not exclusive to that situation, and can (and should) be used any time you get the chance. Caring is scaring. SHARETHIS.addEntry</itunes:subtitle><itunes:summary>This video was born out of a request for a means to escape the constant loving hugs of a mother. Of course, this is definitely not exclusive to that situation, and can (and should) be used any time you get the chance. Caring is scaring. SHARETHIS.addEntry({ title: "Hug It Out.", url: "http://www.urbanbeatdown.com/2008/01/22/hug-it-out/" }); </itunes:summary><itunes:keywords>kung,fu,kungfu,video,fight,funny</itunes:keywords><feedburner:origLink>http://www.urbanbeatdown.com/2008/01/22/hug-it-out/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/iQH-Dfac3rY/630403.mov" length="9505449" type="video/quicktime" /><feedburner:origEnclosureLink>http://media.revver.com/qt;sharer=131515/630403.mov</feedburner:origEnclosureLink></item><item>
		<title>German crushing fingers.  Hand strength kung fu training.</title>
		<link>http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~3/lp2VtaDMtAA/</link>
		<comments>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 17:59:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/</guid>
		
			<content:encoded><![CDATA[Hand strength is important. It&#8217;s what allows you to stab through someone&#8217;s body with your fingers to pull out their heart, or say, poke people in the chest really hard. We use it so that...<br/>
<br/>
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<a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=lp2VtaDMtAA:HZviwE-KsDI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=lp2VtaDMtAA:HZviwE-KsDI:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=lp2VtaDMtAA:HZviwE-KsDI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=lp2VtaDMtAA:HZviwE-KsDI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=lp2VtaDMtAA:HZviwE-KsDI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=lp2VtaDMtAA:HZviwE-KsDI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=lp2VtaDMtAA:HZviwE-KsDI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=lp2VtaDMtAA:HZviwE-KsDI:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=lp2VtaDMtAA:HZviwE-KsDI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=lp2VtaDMtAA:HZviwE-KsDI:gIN9vFwOqvQ" border="0"></img></a>
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			<wfw:commentRss>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/PHcnyEWFKYs/631620.mov" fileSize="22015605" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Hand strength is important. It&amp;#8217;s what allows you to stab through someone&amp;#8217;s body with your fingers to pull out their heart, or say, poke people in the chest really hard. We use it so that when we hang onto something, it&amp;#8217;s like the jaws of</itunes:subtitle><itunes:summary>Hand strength is important. It&amp;#8217;s what allows you to stab through someone&amp;#8217;s body with your fingers to pull out their heart, or say, poke people in the chest really hard. We use it so that when we hang onto something, it&amp;#8217;s like the jaws of life. What can we say, we&amp;#8217;re grabby people. SHARETHIS.addEntry({ title: "German crushing fingers. Hand strength kung fu training.", url: "http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/" }); </itunes:summary><itunes:keywords>kung,fu,kungfu,video,fight,funny</itunes:keywords><feedburner:origLink>http://www.urbanbeatdown.com/2008/02/04/german-crushing-fingers-hand-strength-kung-fu-training/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/PHcnyEWFKYs/631620.mov" length="22015605" type="video/quicktime" /><feedburner:origEnclosureLink>http://media.revver.com/qt;sharer=131515/631620.mov</feedburner:origEnclosureLink></item><item>
		<title>The Most Humiliating Hug In The World.</title>
		<link>http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~3/OAusL3uz9Fk/</link>
		<comments>http://www.urbanbeatdown.com/2008/02/11/the-most-humiliating-hug-in-the-world/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 20:57:12 +0000</pubDate>
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		<guid isPermaLink="false">http://www.urbanbeatdown.com/2008/02/11/the-most-humiliating-hug-in-the-world/</guid>
		
			<content:encoded><![CDATA[Seriously, this is disgusting.









SHARETHIS.addEntry({
	title: "The Most Humiliating Hug In The World.",
	url:...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=OAusL3uz9Fk:1tAvrfFD5kQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=OAusL3uz9Fk:1tAvrfFD5kQ:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=OAusL3uz9Fk:1tAvrfFD5kQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=OAusL3uz9Fk:1tAvrfFD5kQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=OAusL3uz9Fk:1tAvrfFD5kQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=OAusL3uz9Fk:1tAvrfFD5kQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=OAusL3uz9Fk:1tAvrfFD5kQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=OAusL3uz9Fk:1tAvrfFD5kQ:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?a=OAusL3uz9Fk:1tAvrfFD5kQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/UrbanBeatdownDefendYourself?i=OAusL3uz9Fk:1tAvrfFD5kQ:gIN9vFwOqvQ" border="0"></img></a>
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		<slash:comments>16</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/1L8KlLu1Cq0/631378.mov" fileSize="14154684" type="video/quicktime" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Seriously, this is disgusting. SHARETHIS.addEntry({ title: "The Most Humiliating Hug In The World.", url: "http://www.urbanbeatdown.com/2008/02/11/the-most-humiliating-hug-in-the-world/" }); </itunes:subtitle><itunes:summary>Seriously, this is disgusting. SHARETHIS.addEntry({ title: "The Most Humiliating Hug In The World.", url: "http://www.urbanbeatdown.com/2008/02/11/the-most-humiliating-hug-in-the-world/" }); </itunes:summary><itunes:keywords>kung,fu,kungfu,video,fight,funny</itunes:keywords><feedburner:origLink>http://www.urbanbeatdown.com/2008/02/11/the-most-humiliating-hug-in-the-world/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/UrbanBeatdownDefendYourself/~5/1L8KlLu1Cq0/631378.mov" length="14154684" type="video/quicktime" /><feedburner:origEnclosureLink>http://media.revver.com/qt;sharer=131515/631378.mov</feedburner:origEnclosureLink></item><media:rating>nonadult</media:rating></channel>
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