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	<title>Urban Hayseed</title>
	
	<link>http://www.urbanhayseed.com</link>
	<description>Backyard farming: organic gardening, chickens, bees, compost, and cooking.</description>
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		<title>Ethel: R.I.P.</title>
		<link>http://www.urbanhayseed.com/2010/01/31/ethel-r-i-p/</link>
		<comments>http://www.urbanhayseed.com/2010/01/31/ethel-r-i-p/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:00:52 +0000</pubDate>
		<dc:creator>Rian</dc:creator>
				<category><![CDATA[bees]]></category>
		<category><![CDATA[chickens]]></category>

		<guid isPermaLink="false">http://www.urbanhayseed.com/?p=1184</guid>
		<description><![CDATA[I figure I should get some of the unpleasantries out of the way before I start posting sunny pictures of my perfect children eating fresh, organic produce.
<p>Ethel the chicken has ceased to be. </p>
<p class="wp-caption-text">Not totally sure about the birth and death dates. Pretty sure she&#39;s dead.</p>
<p>&#60;irreverant, gross chicken story alert&#62;</p>
<p>Ethel had, what we call in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let’s try this again…</title>
		<link>http://www.urbanhayseed.com/2010/01/31/lets-try-this-again/</link>
		<comments>http://www.urbanhayseed.com/2010/01/31/lets-try-this-again/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 10:58:38 +0000</pubDate>
		<dc:creator>Rian</dc:creator>
				<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://www.urbanhayseed.com/?p=1182</guid>
		<description><![CDATA[<p>Hey.  What&#8217;s up?</p>
<p>Let me just catch you up since&#8230; about November.  Firstly, I am feeling much better.  I&#8217;ve been exercising a lot, eating moderately well, and generally trying to take better care of myself.  Stress is a nasty, nasty thing on one&#8217;s mind and body. The other thing is that stress is a little like [...]]]></description>
		<wfw:commentRss>http://www.urbanhayseed.com/2010/01/31/lets-try-this-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MMWS: The End– Wow, that was… something.</title>
		<link>http://www.urbanhayseed.com/2009/11/04/mmws-the-end-wow-that-was-something/</link>
		<comments>http://www.urbanhayseed.com/2009/11/04/mmws-the-end-wow-that-was-something/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 01:18:07 +0000</pubDate>
		<dc:creator>Rian</dc:creator>
				<category><![CDATA[MMWS]]></category>

		<guid isPermaLink="false">http://www.urbanhayseed.com/?p=1178</guid>
		<description><![CDATA[<p>Hi.  Remember me?</p>
<p>It has been an interesting couple of weeks.  By &#8216;interesting&#8217;, I mostly mean &#8216;bad&#8217;.  I don&#8217;t want to get into the whole thing out here in the public square, but things went a little haywire.</p>
<p>Oddly enough, I stuck to the deal, more or less.  And, by the old clock on the wall, My [...]]]></description>
		<wfw:commentRss>http://www.urbanhayseed.com/2009/11/04/mmws-the-end-wow-that-was-something/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>MMWS: Day 11 – It’s Breaking a Rule, But Urban Hayseed’s Going on Hiatus</title>
		<link>http://www.urbanhayseed.com/2009/10/15/mmws-day-11-its-breaking-a-rule-but-urban-hayseeds-going-on-hiatus/</link>
		<comments>http://www.urbanhayseed.com/2009/10/15/mmws-day-11-its-breaking-a-rule-but-urban-hayseeds-going-on-hiatus/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:40:56 +0000</pubDate>
		<dc:creator>Rian</dc:creator>
				<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://www.urbanhayseed.com/?p=1175</guid>
		<description><![CDATA[<p>Readers of all shapes and sizes,</p>
<p>I know I said I&#8217;d blog every day about this experience, and I wish I could.  But life throws those unexpected curveballs now and then, and my personal life has taken a bit of a turn to which I need to pay attention.  For what it&#8217;s worth, I think I [...]]]></description>
		<wfw:commentRss>http://www.urbanhayseed.com/2009/10/15/mmws-day-11-its-breaking-a-rule-but-urban-hayseeds-going-on-hiatus/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MMWS: Day 10 – Withdrawal?</title>
		<link>http://www.urbanhayseed.com/2009/10/15/mmws-day-10-withdrawal/</link>
		<comments>http://www.urbanhayseed.com/2009/10/15/mmws-day-10-withdrawal/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 07:20:17 +0000</pubDate>
		<dc:creator>Rian</dc:creator>
				<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://www.urbanhayseed.com/2009/10/15/mmws-day-10-withdrawal/</guid>
		<description><![CDATA[<p>This has to be short.  I wonder, though, if any of my mood change (and not for the better) has anything to do with the sugar withdrawal.  Seems that the jury is out on the physiological basis of it, but it makes sense to me that my body would have acclimated itself to [...]]]></description>
		<wfw:commentRss>http://www.urbanhayseed.com/2009/10/15/mmws-day-10-withdrawal/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>MMWS: Day 9 – And with that, summer is officially, totally over.</title>
		<link>http://www.urbanhayseed.com/2009/10/13/mmws-day-9-and-with-that-summer-is-officially-totally-over/</link>
		<comments>http://www.urbanhayseed.com/2009/10/13/mmws-day-9-and-with-that-summer-is-officially-totally-over/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 05:32:17 +0000</pubDate>
		<dc:creator>Rian</dc:creator>
				<category><![CDATA[MMWS]]></category>
		<category><![CDATA[rant]]></category>

		<guid isPermaLink="false">http://www.urbanhayseed.com/?p=1167</guid>
		<description><![CDATA[<p>If you&#8217;re looking at this live, you&#8217;ll see that the temperature in Portland is in the mid-to-low 40s.  On top of that it&#8217;s windy and rainy.  Any illusion of late, late summer is brought harshly to reality if you so much as look out a window.  Tonight&#8217;s garbage (and yard debris) night, and I walked [...]]]></description>
		<wfw:commentRss>http://www.urbanhayseed.com/2009/10/13/mmws-day-9-and-with-that-summer-is-officially-totally-over/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MMWS: Day 8 – And on the 8th day…</title>
		<link>http://www.urbanhayseed.com/2009/10/12/mmws-day-8-and-on-the-8th-day/</link>
		<comments>http://www.urbanhayseed.com/2009/10/12/mmws-day-8-and-on-the-8th-day/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 05:19:31 +0000</pubDate>
		<dc:creator>Rian</dc:creator>
				<category><![CDATA[MMWS]]></category>

		<guid isPermaLink="false">http://www.urbanhayseed.com/?p=1164</guid>
		<description><![CDATA[<p>OK, I know I said I&#8217;d blog about the experiment every day, but&#8230; I had a special guest come to visit today and didn&#8217;t have a chance.  Now I&#8217;m too tired.</p>
<p>Let&#8217;s see&#8230; sweets&#8230; sugar&#8230; corn syrup&#8230; um&#8230;</p>
<p>Didn&#8217;t really come up to be honest.  Probably because I wasn&#8217;t incessantly shouting about it into people&#8217;s faces.</p>
<p>In any [...]]]></description>
		<wfw:commentRss>http://www.urbanhayseed.com/2009/10/12/mmws-day-8-and-on-the-8th-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMWS: Day 7 – No comment…</title>
		<link>http://www.urbanhayseed.com/2009/10/11/mmws-day-7-no-comment/</link>
		<comments>http://www.urbanhayseed.com/2009/10/11/mmws-day-7-no-comment/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 05:12:03 +0000</pubDate>
		<dc:creator>Rian</dc:creator>
				<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://www.urbanhayseed.com/?p=1160</guid>
		<description><![CDATA[<p>To be honest, I&#8217;m tired and a little depressed.</p>
<p>I don&#8217;t think any of it has to do with sugar or anything related to it&#8230; unless we count the effect of my research yesterday. I know&#8230; we&#8217;re all just here for no good reason or at God&#8217;s pleasure or whatever you choose to believe and eventually [...]]]></description>
		<wfw:commentRss>http://www.urbanhayseed.com/2009/10/11/mmws-day-7-no-comment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MMWS: Day 6 – Inter-family Cruelty, More Stuff I Can’t Eat, and “Truth”</title>
		<link>http://www.urbanhayseed.com/2009/10/11/mmws-day-6-inter-family-cruelty-more-stuff-i-cant-eat-and-truth/</link>
		<comments>http://www.urbanhayseed.com/2009/10/11/mmws-day-6-inter-family-cruelty-more-stuff-i-cant-eat-and-truth/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 22:41:31 +0000</pubDate>
		<dc:creator>Rian</dc:creator>
				<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://www.urbanhayseed.com/?p=1155</guid>
		<description><![CDATA[<p>Firstly, I know my sister-in-law hates me because she made this yesterday:</p>
<p class="wp-caption-text">Apple Cake of Hate</p>
<p>That moist, apparently delicious by all reports, little finger in my eye is fresh apple cake.  Our local nursery is having their Apple Festival this weekend, and I thought I&#8217;d just cruise through eating a bunch of apples and calling [...]]]></description>
		<wfw:commentRss>http://www.urbanhayseed.com/2009/10/11/mmws-day-6-inter-family-cruelty-more-stuff-i-cant-eat-and-truth/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MMWS: Day 5 – Chemistry Class</title>
		<link>http://www.urbanhayseed.com/2009/10/10/mmws-day-5-chemistry-class/</link>
		<comments>http://www.urbanhayseed.com/2009/10/10/mmws-day-5-chemistry-class/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 08:41:45 +0000</pubDate>
		<dc:creator>Rian</dc:creator>
				<category><![CDATA[MMWS]]></category>

		<guid isPermaLink="false">http://www.urbanhayseed.com/?p=1146</guid>
		<description><![CDATA[<p>I&#8217;ve spent about five days now explaining to people the theory behind a) my book, and b) my ridiculous experiment.</p>
<p>Common objections:</p>

&#8220;But honey&#8217;s ALL NATURAL!&#8221;
&#8220;You really ought to cut out ALL simple carbohydrates.&#8221;
&#8220;So, you&#8217;ll drink alcohol, but you won&#8217;t eat sugar.  Alcohol is made from sugar.  God, I hate you.&#8221;
&#8220;Get off my lawn!&#8221;

<p>And so forth.  But [...]]]></description>
		<wfw:commentRss>http://www.urbanhayseed.com/2009/10/10/mmws-day-5-chemistry-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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