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<title>urbanMamas exchange</title>
<link>http://www.urbanmamas.com/exchange/</link>
<description>Good Mamas exchanging Mama goods and services in Portland, OR</description>
<language>en-US</language>
<lastBuildDate>Sat, 07 Nov 2009 17:34:35 -0800</lastBuildDate>
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<title>Cleaning Lady Extraordinaire </title>
<link>http://feedproxy.google.com/~r/UrbanmamasExchange/~3/0oQIRtpycyc/cleaning-lady-extraordinaire-.html</link>
<guid isPermaLink="false">http://www.urbanmamas.com/exchange/2009/11/cleaning-lady-extraordinaire-.html</guid>
<description>I clean houses and small offices. I am thorough, organized and efficient; and I use green cleaning products. I am trustworthy; I can provide a list of references upon request. I work part-time for the education non-profit Open Meadow in...</description>
<content:encoded>&lt;p class="MsoNormal"&gt;&lt;strong&gt;I clean houses and small offices&lt;/strong&gt;&lt;span style="font-weight: normal;"&gt;. I am &lt;/span&gt;&lt;strong&gt;thorough&lt;/strong&gt;&lt;span style="font-weight: normal;"&gt;, &lt;/span&gt;&lt;strong&gt;organized&lt;/strong&gt;&lt;span style="font-weight: normal;"&gt; and &lt;/span&gt;&lt;strong&gt;efficient&lt;/strong&gt;&lt;span style="font-weight: normal;"&gt;; and I use &lt;strong&gt;green cleaning&lt;/strong&gt; products. I am &lt;/span&gt;&lt;strong&gt;trustworthy&lt;/strong&gt;&lt;span style="font-weight: normal;"&gt;; I can provide a list of references upon request. I
work part-time for the education non-profit Open Meadow in &lt;strong&gt;Portland&lt;/strong&gt; and clean on the
side. (My supervisor Open Meadow posts and participates with UrbanMamas and recommended this site to me!)&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;



&lt;p class="MsoNormal"&gt;I am available to clean on a regular basis, occasionally or
as a one-time thing. I can &lt;strong&gt;ready your house for the holidays&lt;/strong&gt;&lt;span style="font-weight: normal;"&gt;—clean and sparkling, set to host guests and
parties. I can also help you tidy after events. &lt;br /&gt;&lt;/span&gt;&lt;/p&gt;



&lt;p class="MsoNormal"&gt;I also specialize in &lt;strong&gt;organization&lt;/strong&gt;&lt;span style="font-weight: normal;"&gt;. I can help you organize your home more efficiently
and assist you in weeding through old junk to figure out what to keep or throw
out. &lt;/span&gt;&lt;/p&gt;



&lt;p class="MsoNormal"&gt;&amp;#0160;My rate is &lt;strong&gt;$17/hour. &lt;/strong&gt;(Rates negotiable for regular/multiple-hour gigs, etc. )&lt;/p&gt;



&lt;p class="MsoNormal"&gt;My name is Jeni. Contact me at &lt;a href="mailto:jwischm@gmail.com" target="_blank"&gt;jwischm at gmail.com&lt;/a&gt; or call 512 470 5465
(I apologize for it not being a local number!)&amp;#0160;&amp;#0160; &amp;#0160;&amp;#0160;&amp;#0160; &lt;/p&gt;&lt;p class="MsoNormal"&gt;&amp;#0160;&lt;a href="http://www.urbanmamas.com/.a/6a00d8341c629753ef0120a6612243970b-pi" style="display: inline;"&gt;&amp;#0160;&amp;#0160;&amp;#0160; &amp;#0160;&amp;#0160;&amp;#0160; &amp;#0160;&amp;#0160;&amp;#0160; &amp;#0160;&amp;#0160;&amp;#0160; &amp;#0160;&amp;#0160; &amp;#0160;&amp;#0160;&amp;#0160; &amp;#0160;&amp;#0160;&amp;#0160; &lt;img alt="Cleaning-756719" border="0" class="asset asset-image at-xid-6a00d8341c629753ef0120a6612243970b " src="http://www.urbanmamas.com/.a/6a00d8341c629753ef0120a6612243970b-800wi" title="Cleaning-756719" /&gt;&lt;/a&gt;&lt;br /&gt; &lt;/p&gt;</content:encoded>


<category>General</category>
<category>Home improvements</category>
<category>Household</category>
<category>urbanMama Specials</category>

<dc:creator>pdxmamas</dc:creator>
<pubDate>Sat, 07 Nov 2009 17:34:35 -0800</pubDate>

<feedburner:origLink>http://www.urbanmamas.com/exchange/2009/11/cleaning-lady-extraordinaire-.html</feedburner:origLink></item>
<item>
<title>Leah Remillet Photography - Custom Studio &amp; On Location</title>
<link>http://feedproxy.google.com/~r/UrbanmamasExchange/~3/gw-UXr7Xyuw/leah-remillet-photography-custom-studio-on-location.html</link>
<guid isPermaLink="false">http://www.urbanmamas.com/exchange/2009/11/leah-remillet-photography-custom-studio-on-location.html</guid>
<description>Leah Remillet Photography is the premier boutique photography studio in the greater Portland area. </description>
<content:encoded>&lt;p&gt;Leah Specializes in custom fine art portrait photography. From your first call followed by your custom designed session to receiving your albums, prints and art for your home Leah takes the up most care for every client she works with. Leah takes a limited number of sessions per month to insure that each client is given her up most attention and care. She specializes in newborn, child and family photography. Being a mother of 3 herself, Leah naturally and effortlessly engages and connects with children making the entire experience fun and relaxed. Leah offers on location and in studio sessions!&amp;#0160;&lt;/p&gt;&lt;p&gt;To learn more about Leah visit her website at &lt;a href="http://leahslens.com" target="_blank"&gt;www.LeahRemilletPhotography.com&lt;/a&gt; or her blog at &lt;a href="http://leahremilletblog.com" target="_blank"&gt;www.LeahRemilletBlog.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.urbanmamas.com/.a/6a00d8341c629753ef0120a6afd2d2970c-pi" style="display: inline;"&gt;&lt;img alt="W.PC BLOG Flyer" border="0" class="asset asset-image at-xid-6a00d8341c629753ef0120a6afd2d2970c image-full " src="http://www.urbanmamas.com/.a/6a00d8341c629753ef0120a6afd2d2970c-800wi" title="W.PC BLOG Flyer" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;a href="http://www.LeahRemilletPhotography.com" target="_blank"&gt;www.LeahRemilletPhotography.com&lt;/a&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="text-decoration: underline;"&gt;Mention this post and receive a $50 print credit!&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>


<category>Discounts</category>
<category>Jewelry</category>
<category>N/NE</category>
<category>NW</category>
<category>Photography</category>
<category>Pregnancy</category>
<category>Pssst</category>
<category>Services</category>
<category>SW</category>
<category>urbanMama Specials</category>
<category>Wanted</category>

<dc:creator>pdxmamas</dc:creator>
<pubDate>Thu, 05 Nov 2009 21:56:45 -0800</pubDate>

<feedburner:origLink>http://www.urbanmamas.com/exchange/2009/11/leah-remillet-photography-custom-studio-on-location.html</feedburner:origLink></item>
<item>
<title>AVON for busy Mamas!</title>
<link>http://feedproxy.google.com/~r/UrbanmamasExchange/~3/XtgzM4o86_k/avon-for-busy-mamas.html</link>
<guid isPermaLink="false">http://www.urbanmamas.com/exchange/2009/11/avon-for-busy-mamas.html</guid>
<description>Hey fellow Urbanmamas!! While on Maternity leave I have decided to become an AVON rep and would love to serve my fellow hard working "mama friends" by offering you and opportunity to shop for yourself, family, or friends right from...</description>
<content:encoded>&lt;p&gt;Hey fellow Urbanmamas!!&lt;/p&gt;&lt;p&gt;While on Maternity leave I have decided to become an AVON rep and would love to serve my fellow hard working &amp;quot;mama friends&amp;quot; by offering you and opportunity to shop for yourself, family, or friends right from my website! I am offering the first 10 new customers free shipping!!&lt;/p&gt;&lt;p&gt;Please visit &lt;a href="http://www.youravon.com/swellnitz" target="_blank"&gt;http://www.youravon.com/swellnitz&lt;/a&gt; today and send me a message to receive your free shipping!&lt;/p&gt;&lt;p&gt;Happy Shopping!&lt;/p&gt;&lt;p&gt;Sarah&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content:encoded>



<dc:creator>pdxmamas</dc:creator>
<pubDate>Tue, 03 Nov 2009 16:35:43 -0800</pubDate>

<feedburner:origLink>http://www.urbanmamas.com/exchange/2009/11/avon-for-busy-mamas.html</feedburner:origLink></item>
<item>
<title>Babies Say No To Toxins</title>
<link>http://feedproxy.google.com/~r/UrbanmamasExchange/~3/oLMvh4VpI6I/babies-say-no-to-toxins.html</link>
<guid isPermaLink="false">http://www.urbanmamas.com/exchange/2009/11/babies-say-no-to-toxins.html</guid>
<description>Millions of babies are crawling to Washington D.C. Why? To demand reform of the Toxic Chemical Substances Act (TCSA). Current law does not require that companies list all ingredients on the labels of common cleaning and baby products. And only...</description>
<content:encoded>Millions of babies are crawling to Washington D.C.&amp;#0160; Why? To demand reform of the &lt;span class="yshortcuts" id="lw_1257098627_0"&gt;Toxic Chemical Substances&lt;/span&gt;
Act (TCSA).&amp;#0160; Current law does not require that companies list all
ingredients on the labels of common cleaning and baby products.&amp;#0160; And
only 250 of the 80,000 chemicals on the market have been tested by the
EPA.&lt;br /&gt;&lt;br /&gt;&lt;span class="yshortcuts" id="lw_1257098627_1" style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;"&gt;Seventh Generation&lt;/span&gt; and Safer Chemicals &lt;span class="yshortcuts" id="lw_1257098627_2" style="border-bottom: 1px dashed #0066cc; cursor: pointer;"&gt;Healthy Families&lt;/span&gt; are teaming up to educate parents about the dangers of using these products and to introduce stronger regulations on the &lt;span class="yshortcuts" id="lw_1257098627_3"&gt;chemical industry&lt;/span&gt;.&amp;#0160; The TCSA has not been updated in over 30 years!&amp;#0160; Just think of all the
things we&amp;#39;ve learned about plastics in the last three years! &lt;br /&gt;&lt;br /&gt;This
is an important cause since the use of these chemicals affect the
health of our families and our environment.&amp;#0160; You can help protect your
family and future generations by supporting this campaign.&amp;#0160; &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Please go to &lt;a href="http://www.millionbabycrawl.com" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1257098627_4"&gt;http://www.millionbabycrawl.com&lt;/span&gt;&lt;/a&gt;&amp;#0160; to&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;create your own virtual crawler to crawl to &lt;span class="yshortcuts" id="lw_1257098627_5"&gt;Washington&lt;/span&gt; and say no to toxins.&lt;/span&gt;&amp;#0160;
You can share your crawler with friends and family who can cheer you on
or create their own virtual baby.&amp;#0160; The crawler with the most supporters
will win a trip for four to Washington D.C.&lt;br /&gt;&lt;br /&gt;&lt;span class="yshortcuts" id="lw_1257098627_6"&gt;Portland&lt;/span&gt;
is one of six cities nationwide participating in this campaign.&amp;#0160; Let&amp;#39;s
show Congress that Portland wants stronger regulations on toxic
chemicals!&amp;#0160; We will have a &lt;span style="font-weight: bold;"&gt;Million &lt;span class="yshortcuts" id="lw_1257098627_7" style="border-bottom: 1px dashed #0066cc; cursor: pointer;"&gt;Baby Crawl&lt;/span&gt;&lt;/span&gt; event at &lt;span style="font-weight: bold;"&gt;&lt;span class="yshortcuts" id="lw_1257098627_8"&gt;Washington Square Mall&lt;/span&gt; on November 18th from 10:00 am until 2:00 pm.&lt;/span&gt; There will be family friendly entertainment, activities and free &lt;span class="yshortcuts" id="lw_1257098627_9" style="border-bottom: 1px dashed #0066cc; cursor: pointer;"&gt;Seventh Generation product&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Read more about the cause at &lt;a href="http://www.seventhgeneration.com" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1257098627_10"&gt;http://www.seventhgeneration.com&lt;/span&gt;&lt;/a&gt; and &lt;a href="http://www.saferchemicals.org" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1257098627_11"&gt;http://www.saferchemicals.org&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;If
you have questions or would like to learn how to obtain information and
free Seventh Generation samples for your business or group, please
email Angi Gunther at &lt;span class="yshortcuts" id="lw_1257098627_12" style="border-bottom: 1px dashed #0066cc; cursor: pointer;"&gt;confidentbirth@gmail.com&lt;/span&gt;</content:encoded>


<category>Baby Gear</category>
<category>Community</category>
<category>Current Affairs</category>
<category>Diapering</category>
<category>General</category>
<category>Infant/Toddler Class</category>
<category>Offers</category>
<category>Parenting Group</category>
<category>Parenting Groups / Classes</category>
<category>Pregnancy</category>
<category>Product Reviews</category>
<category>Services</category>
<category>SW</category>

<dc:creator>pdxmamas</dc:creator>
<pubDate>Sun, 01 Nov 2009 10:07:53 -0800</pubDate>

<feedburner:origLink>http://www.urbanmamas.com/exchange/2009/11/babies-say-no-to-toxins.html</feedburner:origLink></item>
<item>
<title>Nov. 12th - Mom's Night Out of Shopping &amp; Safe Baby Product Giveaway Event</title>
<link>http://feedproxy.google.com/~r/UrbanmamasExchange/~3/rxvr_gr7OrE/nov-12th-moms-night-out-of-shopping-safe-baby-product-giveaway-event.html</link>
<guid isPermaLink="false">http://www.urbanmamas.com/exchange/2009/10/nov-12th-moms-night-out-of-shopping-safe-baby-product-giveaway-event.html</guid>
<description>itsabelly® Baby Planners and Orbit® Baby (win a $900 Orbit Stroller System), along with My Kidz World Invites You to a Mom's Night Out of Holiday Shopping &amp; Safe Baby Product Giveaways When: Thursday, November 12, 2009 Time: 5:00 pm...</description>
<content:encoded>&lt;p style="text-align: center;"&gt;&lt;span style="text-decoration: none;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;a href="http://www.urbanmamas.com/.a/6a00d8341c629753ef0120a6298678970b-pi" style="display: inline;"&gt;&lt;img alt="MelissaM-IB-Badge-Rev" border="0" class="asset asset-image at-xid-6a00d8341c629753ef0120a6298678970b " src="http://www.urbanmamas.com/.a/6a00d8341c629753ef0120a6298678970b-800wi" title="MelissaM-IB-Badge-Rev" /&gt;&lt;/a&gt;&lt;/span&gt;&amp;#0160;&amp;#0160;&lt;/span&gt;&lt;span style="text-decoration: underline;"&gt;&lt;/span&gt; &lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;a href="http://www.itsa-belly.com"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;a href="http://www.itsa-belly.com"&gt;itsabelly®&amp;#0160; Baby Planners&lt;/a&gt; and Orbit® Baby (win a $900 Orbit Stroller System),&amp;#0160;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;a href="http://www.urbanmamas.com/.a/6a00d8341c629753ef0120a629fd2d970b-pi" style="display: inline;"&gt;&lt;img alt="OB_ICSStrl_Ella_BS.jpg_685" class="asset asset-image at-xid-6a00d8341c629753ef0120a629fd2d970b " src="http://www.urbanmamas.com/.a/6a00d8341c629753ef0120a629fd2d970b-320wi" style="width: 252px; height: 339px;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;/p&gt;&lt;p style="text-align: center;"&gt;along with &lt;a href="http://www.mykidzworld.com"&gt;My Kidz World&lt;/a&gt;&lt;/p&gt;&lt;div style="text-align: center;"&gt;&lt;p&gt;Invites You to a Mom&amp;#39;s Night Out of Holiday Shopping &amp;amp; Safe Baby Pr&lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;oduct Giveaways&lt;/p&gt;&lt;p&gt;&lt;strong&gt;When:&lt;/strong&gt; Thursday, November 12, 2009&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Time: &lt;/strong&gt;5:00 pm - 9:00 pm&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Where:&amp;#0160;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;My Kidz World - 16305 NW Cornell Rd. #120&lt;br /&gt;&amp;#0160;&amp;#0160; Beaverton, OR 97006 - Ph #503-439-1100&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Please RSVP by Nov. 10th by registering here&lt;/strong&gt;: &lt;a href="http://www.mykidzworld.com/page15a.html"&gt;My Kidz World Event Registry&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Hear local Baby Planner, Melissa Moog speak on &amp;quot;How to Choose Safe Baby Products&amp;quot;. Talk &amp;amp; giveaways start at 6:30 pm. Refreshments &amp;amp; massages served. Fab goody bags given out to the first 100 attendees.&lt;/p&gt;&lt;p&gt;For questions contact: info@itsa-belly.com or call us at #503-799-5719.&lt;/p&gt;&lt;p&gt;itsabelly® provides baby proofing, nanny sourcing &amp;amp; much more: &lt;a href="http://www.itsa-belly.com"&gt;www.itsa-belly.com&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;</content:encoded>


<category>Baby Gear</category>
<category>Classes</category>
<category>Community</category>
<category>Offers</category>
<category>Parenting Groups / Classes</category>
<category>Pregnancy</category>

<dc:creator>pdxmamas</dc:creator>
<pubDate>Wed, 28 Oct 2009 11:36:58 -0700</pubDate>

<feedburner:origLink>http://www.urbanmamas.com/exchange/2009/10/nov-12th-moms-night-out-of-shopping-safe-baby-product-giveaway-event.html</feedburner:origLink></item>
<item>
<title>Looking for ecofriendly infant seat</title>
<link>http://feedproxy.google.com/~r/UrbanmamasExchange/~3/2OhFgo8xrcM/looking-for-ecofriendly-infant-seat.html</link>
<guid isPermaLink="false">http://www.urbanmamas.com/exchange/2009/10/looking-for-ecofriendly-infant-seat.html</guid>
<description>Hello Urban Mamas!I am looking for an ecofriendly infant seat, one that does not say that it was inspected by the California bureau of home furnishings (the bureau sprays fabrics with fire retardant chemicals). Does anyone have ideas? I would...</description>
<content:encoded>&lt;p&gt;Hello Urban Mamas!&lt;/p&gt;I am looking for an ecofriendly infant seat, one that does not say that it was inspected by the California bureau of home furnishings (the bureau sprays fabrics with fire retardant chemicals).&lt;p&gt;Does anyone have ideas? I would just love an environmentally safe seat that my baby could have fun sitting in while I play, read and sing with her.&lt;/p&gt;&lt;p&gt;Thanks!&lt;/p&gt;&lt;p&gt;Alice &lt;/p&gt;&lt;p&gt;Portland, Oregon&lt;/p&gt;</content:encoded>


<category>Furniture</category>

<dc:creator>pdxmamas</dc:creator>
<pubDate>Sat, 24 Oct 2009 10:30:14 -0700</pubDate>

<feedburner:origLink>http://www.urbanmamas.com/exchange/2009/10/looking-for-ecofriendly-infant-seat.html</feedburner:origLink></item>
<item>
<title>Million Baby Crawl</title>
<link>http://feedproxy.google.com/~r/UrbanmamasExchange/~3/mj1TwbAlEuY/million-baby-crawl.html</link>
<guid isPermaLink="false">http://www.urbanmamas.com/exchange/2009/10/million-baby-crawl.html</guid>
<description>Go to http://www.seventhgeneration.com/million-baby-crawl/ to create your own virtual baby and join Seventh Generation and millions of babies nationwide in a campaign to reform the 33 year old Toxic Chemical Substances Act. Invite other people to support your crawler and you...</description>
<content:encoded>&lt;p&gt;Go to http://www.seventhgeneration.com/million-baby-crawl/ to create your own virtual baby and join Seventh Generation and millions of babies nationwide in a campaign to reform the 33 year old Toxic Chemical Substances Act.&amp;#0160; Invite other people to support your crawler and you could win a trip to 4 to D.C.&lt;/p&gt;&lt;p&gt;Did you know that current law does not regulate chemicals in cleaning products? And companies are not even required to list all ingredients on the label?&amp;#0160; Many of these ingredients are toxic.&amp;#0160; Please support the campaign and say &amp;quot;no&amp;quot; to toxins!&lt;/p&gt;&lt;p&gt;Watch for events around Portland where you can learn more about this campaign and get free samples and coupons of Seventh Generation products.&amp;#0160; Seventh Generation diapers, laundry detergents and dish soap are chlorine free and phosphate free, safe for you and your home!&lt;/p&gt;&lt;p&gt;And mark your calendars for the Million Baby Crawl at Washington Square Mall on November 18th, a fun, family-friendly event!&lt;/p&gt;&lt;p&gt;For more information or to host a Million Baby Crawl event, please contact Angi Gunther at confidentbirth@gmail.com &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content:encoded>


<category>Baby Gear</category>
<category>Current Affairs</category>
<category>Diapering</category>
<category>Free</category>
<category>Offers</category>
<category>Parenting Group</category>
<category>Play Group</category>
<category>Pregnancy</category>
<category>Product Reviews</category>
<category>Services</category>
<category>Wanted</category>

<dc:creator>pdxmamas</dc:creator>
<pubDate>Wed, 21 Oct 2009 23:22:16 -0700</pubDate>

<feedburner:origLink>http://www.urbanmamas.com/exchange/2009/10/million-baby-crawl.html</feedburner:origLink></item>
<item>
<title> Healthy Body Image for Pregnancy and Motherhood - Workshop</title>
<link>http://feedproxy.google.com/~r/UrbanmamasExchange/~3/MkJTELEXUiE/-healthy-body-image-for-pregnancy-and-motherhood-workshop.html</link>
<guid isPermaLink="false">http://www.urbanmamas.com/exchange/2009/10/-healthy-body-image-for-pregnancy-and-motherhood-workshop.html</guid>
<description>Healthy Body Image for Pregnancy and Motherhood - Workshop
Learning to accept and love your body to maximize health and parenting.
</description>
<content:encoded>

&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;

&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 20pt; font-family: Archie;"&gt;Learning
to accept and love your body to maximize health and parenting.&lt;/span&gt;&lt;span style="font-size: 20pt; font-family: Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;br /&gt;&lt;span style="font-size: 16pt; font-family: Archie;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;span style="font-size: 16pt; font-family: Archie;"&gt;Sunday,
November 15, 2009&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;span style="font-size: 16pt; font-family: Archie;"&gt;2:30-4:30pm&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;span style="font-size: 16pt; font-family: Archie;"&gt;OmBase
Studio&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;span style="font-size: 16pt; font-family: Archie;"&gt;6357 SW
Capitol Hwy&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;span style="font-size: 16pt; font-family: Archie;"&gt;Portland,
OR 97239&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;span style="font-size: 16pt; font-family: Archie;"&gt;$15-$25
sliding scale&lt;/span&gt;&lt;/p&gt;&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;



&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;span style="font-size: 8pt; font-family: Arial;"&gt;&lt;o:p&gt;&amp;#0160;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal" style="text-align: left;"&gt;&lt;span style="font-family: Arial;"&gt;In this workshop you will:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/p&gt;&lt;div style="text-align: left;"&gt;

&lt;/div&gt;&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;p class="MsoNormal" style="text-align: left;"&gt;&lt;span style="font-size: 8pt; font-family: Arial;"&gt;&lt;o:p&gt;&amp;#0160;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/p&gt;&lt;div style="text-align: left;"&gt;

&lt;/div&gt;&lt;ul&gt;
&lt;li&gt;&lt;p class="MsoNormal" style="margin-left: 0.3in; text-indent: -0.25in; text-align: left;"&gt;&lt;span style="font-family: Wingdings;"&gt;&lt;span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;participate in
discussion regarding the social and cultural pressures which pregnant women and
new moms face&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style="text-align: left;"&gt;

&lt;/div&gt;&lt;ul&gt;
&lt;li&gt;&lt;p class="MsoNormal" style="margin-left: 0.3in; text-indent: -0.25in; text-align: left;"&gt;&lt;span style="font-family: Wingdings;"&gt;&lt;span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;have an
opportunity to share your experiences and concerns in a supportive space&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style="text-align: left;"&gt;

&lt;/div&gt;&lt;ul&gt;
&lt;li&gt;&lt;p class="MsoNormal" style="margin-left: 0.3in; text-indent: -0.25in; text-align: left;"&gt;&lt;span style="font-family: Wingdings;"&gt;&lt;span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;be given tools
to help challenge your perceptions, as well as increase acceptance and self-care&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style="text-align: left;"&gt;

&lt;/div&gt;&lt;ul&gt;
&lt;li&gt;&lt;p class="MsoNormal" style="margin-left: 0.3in; text-indent: -0.25in; text-align: left;"&gt;&lt;span style="font-family: Wingdings;"&gt;&lt;span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Arial;"&gt;learn the
importance of role modeling a healthy body image for your child&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style="text-align: left;"&gt;

&lt;/div&gt;&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;p class="MsoNormal" style="text-align: left;"&gt;&lt;span style="font-size: 8pt; font-family: Arial;"&gt;&lt;o:p&gt;&amp;#0160;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/p&gt;&lt;div style="text-align: left;"&gt;

&lt;/div&gt;&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;p class="MsoNormal" style="text-align: left;"&gt;&lt;span style="font-size: 11pt; font-family: Arial;"&gt;A Licensed
Professional Counselor and new mom, Kassie W. Hughes specializes in group
therapy for body image disturbance and eating disorders.&lt;span&gt;&amp;#0160; &lt;/span&gt;She has over 13 years experience as a trainer
and therapist, and utilizes an eclectic blend of mindfulness,
cognitive-behavioral interventions, and practical wisdom.&lt;span&gt;&amp;#0160; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 8pt; font-family: Arial;"&gt;&lt;o:p&gt;&amp;#0160;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="font-size: 11pt; font-family: Arial;"&gt;Questions and RSVP’s
to &lt;a href="mailto:healthybodyimage@gmail.com"&gt;healthybodyimage@gmail.com&lt;/a&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;br /&gt;&lt;span style="font-size: 16pt; font-family: Archie;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content:encoded>


<category>Classes</category>
<category>Community</category>
<category>Parenting Groups / Classes</category>
<category>Pregnancy</category>
<category>Sharing experiences</category>

<dc:creator>pdxmamas</dc:creator>
<pubDate>Mon, 19 Oct 2009 20:29:13 -0700</pubDate>

<feedburner:origLink>http://www.urbanmamas.com/exchange/2009/10/-healthy-body-image-for-pregnancy-and-motherhood-workshop.html</feedburner:origLink></item>
<item>
<title>Flu vaccine for 6 month old?</title>
<link>http://feedproxy.google.com/~r/UrbanmamasExchange/~3/6_YuslCXhRc/flu-vaccine-for-6-month-old.html</link>
<guid isPermaLink="false">http://www.urbanmamas.com/exchange/2009/10/flu-vaccine-for-6-month-old.html</guid>
<description>My son will turn 6 months old in 3 weeks, which will make him eligible for the seasonal and H1N1 flu vaccines, but our pediatrician's office has run out. They referred us to pharmacy clinics, but those appear to only...</description>
<content:encoded>My son will turn 6 months old in 3 weeks, which will make him eligible for the seasonal and H1N1 flu vaccines, but our pediatrician&amp;#39;s office has run out. They referred us to pharmacy clinics, but those appear to only provide vaccines to ages 2 and up. Can anyone tell me where to take him?</content:encoded>



<dc:creator>pdxmamas</dc:creator>
<pubDate>Mon, 19 Oct 2009 15:11:12 -0700</pubDate>

<feedburner:origLink>http://www.urbanmamas.com/exchange/2009/10/flu-vaccine-for-6-month-old.html</feedburner:origLink></item>
<item>
<title>Does anyone know anything about homeschooling?</title>
<link>http://feedproxy.google.com/~r/UrbanmamasExchange/~3/ovj2l7xgBo4/does-anyone-know-anything-about-homeschooling.html</link>
<guid isPermaLink="false">http://www.urbanmamas.com/exchange/2009/10/does-anyone-know-anything-about-homeschooling.html</guid>
<description>Hi, I have a seven year old daughter who has attended kindergarten and first grade. I am keeping her home and home schooling her currently because I am trying to protect her from getting H1N1 until the vaccine is available....</description>
<content:encoded>Hi, I have a seven year old daughter who has attended kindergarten and first grade. I am keeping her home and home schooling her currently because I am trying to protect her from getting H1N1 until the vaccine is available. But I noticed a huge change in her!!! The snottiness she picked up last year and the year before is fading away. So I am seriously considering this option of home schooling, but I would like more info. before I make up my mind. Thanks, Sheila sheilaalbin71@gmail.com</content:encoded>


<category>General</category>

<dc:creator>pdxmamas</dc:creator>
<pubDate>Mon, 19 Oct 2009 14:31:14 -0700</pubDate>

<feedburner:origLink>http://www.urbanmamas.com/exchange/2009/10/does-anyone-know-anything-about-homeschooling.html</feedburner:origLink></item>

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