USA Martial Arts Phoenix Arizona

Bully Busters: The Battle against Bullying with Tips for Parents and Kids on VoiceAmerica Outreach Today

2012-01-18T14:53:00.000-08:00

Bully Busters: The Battle against Bullying with Tips for Parents and Kids

Aired January 18, 2012

Hosted by Melissa Jenkins-Simon with Co-Host Diane Stafford

Listen to the show on Bullying:

Download mp3: http://www.voiceamerica.com/show/download/58770

itunes: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=456371519

Today I was a phone in guest on VoiceAmerica Variety Channel show Outreach Today with Melissa Jenkins-Simon. www.voiceamerica.com/show/1955/outreach-today The above links will allow you to hear it if you missed to broadcast.

The featured subject in the show was Bullying and how parents can help equip their children for bullying. I was asked about some of the strategies I teach to assist children with bullying education and training. In this blog I have included some of those tips and expanded on the ideas for which we didn't have time.

Bullying Prevention - A Professional Protectors Point of View
To this day I believe my programs are the only bullying prevention programs:

Developed by a professional protector
Trained in bullying prevention
Conflict resolution
Verbal Judo
Advanced Threat Assessment
Non-violent/force apporopriate self defense, who is also a teacher with over 26 years of successfully teaching bullying prevention.

My Bully Proof Vest and Bullying Prevention Bootcamp (teaching one this Saturday for free) programs cover the full range of bullying prevention issues including avoiding, deterring, de-escalating as well as force appropriate, less violent personal protection.

My bullying prevention programs focus on:
1. Treatment of the intended target of bullying (I do not like to label children a "victim").
2. Treatment of the child exhibiting the bullying behavior.
3. The social atmosphere and culture enabling the process.

The Three Shields Bullying Prevention Approach
This three pronged approach is what I refer to as the THREE SHIELDS strategy. Drawing upon ancient martial arts wisdom, the three shields also represent the MIND, BODY and SPIRIT, or elements of a human being, that must be considered.

Each bullying situation is unique so it is important that we don't overly generalize and recognize the importance of understanding the dynamics and facts before rushing to judgement or offering overly specific prescription without adequate diagnosis. This is where the wisdom of caring teachers, parents and administrators comes in. They can bring a sense of calm wisdom to bear in an effort to treat the situation appropriately.

Five Steps To Handling a Bully Effectively Without Fighting
1. Make friends. Friendship beats bullying.
2. Tell everyone until they listen.
3. Avoid the bullying set up and bad situations. Listen to your gut.
4. Take a stand early. " STOP! "
5. Defend yourself from bullying. Nobody has the right to hurt you.

Verbal Judo Comeback Lines to Stop Bullying
1. Humor: "You're funny. The last time I heard that I was in pre-school."
2. Cleverness: "I hear you. Too bad my spam-box is full."

How Parents Can Help Children With Bullying
1. Be a good listener and actively work on your relationship with your child.
2. Be a good role model of safe behavior and how to problem solve using your mind and peaceful means.
3. Role play safety and bullying scenarios as quality time.
4. Watch for signs and be prepared to stay involved.
5. Use resources and get educated so you can respond rather than react. Use it as a teachable moment.

Following the show my friend and fellow martial artist, Police Officer Eric Gugel commented on his experience as a law enforcement professional and father regarding bullying. He shared with me that he is being called in to deal with bullying situations as a Police Officer. He encourages individuals, parents and children to learn conflict resolution skills. Thanks Officer Gugel for your service to your community and being a great role model of professional law enforcement.

Conflict Avoidance for Bullying Prevention overview
A = Always practice safe habits and avoid potentially bad situations with alertness to safety priorities
B= Breathe to stay calm and respond rather than react out of emotion
C= Communicate with confidence, body language is key for projecting inner-strength. Tell others - you're not alone.
D= Defend yourself. Common sense before self defense but nobody has the right to injure you. Protect yourself from physical bullying and escape to safety.

For more information we are hosting a Bullying Event
The hosts were kind enough to mention our Bullying Prevention Bootcamp for children this Saturday at USA Martial Arts & Kickboxing Phoenix. The free bullying prevention workshop will be from 12:30-1:15 and cover some fundamentals from my Bully Proof Vest program. Contact info@usa-martialarts.com or call 602-896-8721 to register for this free event.

http://USA-MartialArts.com
Facebook Arizona Bullying Prevention Project
Webspecial Children's Martial Arts Bullying Prevention http://KidsLoveMartialArtsPhoenix.com

FREE Bullying Prevention Event in Phoenix AZ

2012-01-17T13:44:00.000-08:00

Bullies to Buddies Message at Free Bullying Prevention Event

Friendship Beats Bullying Message at Free Bullying Prevention Workshop in Phoenix

BULLYING FACTS:
o Bullying is the most common form of violence in American society according to the National Association of School Psychologists.
o Bullying affects 15 to 30 percent of students as either bullying child or the targets of bullying
o Studies have shown that adults who were bullied as children have a much higher level of depression and lower self-esteem than those who were not.

FREE - Kids Safety

Bully Prevention Seminar

Sat. January 21st - 12:30 to 1:15pm

Please register at info@usa-martialarts.com

Master John D. Nottingham, PI, EPS

6th Dan Founder of Arizona Bullying Prevention Initiative

USA Martial Arts & Kickboxing Phoenix | Nottingham Sword & Shield Security Bodyguards

4731 E. Greenway Suite 9

Phoenix, AZ. 85032
602-896-8721

http://USA-MartialArts.com

http://Phoenix-MartialArts.com

http://KidsLoveMartialArtsPhoenix.com

http://iLoveKickboxingPhoenix.com

https://www.facebook.com/pages/Arizona-Bullying-Prevention-Project/195880673766509

FREE - Kid Safety - Bully Prevention Seminar Sat. January 21st - 12:30 to 1:15pm

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, BJJ, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Paradise Valley, Cave Creek, Phoenix, Scottsdale Arizona since 1992.

VOTED BEST OF PHOENIX!

Phoenix Arizona, Karate Kids, Phoenix AZ, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem.Acts of Kindness, Bully Prevention, Workplace violence, School Violence, Cyber Bullying Prevention, Bully Busters,Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Childrens Enrichment, Personal Develoment, Kids Activities Phoenix, Childrens Activities Phoenix, Family Events AZ.

Phoenix Fitness Bootcamp Workout To Lose Weight and Drop Fat

2012-01-01T16:01:00.001-08:00

Fitness Bootcamp To Lose Weight, Drop Fat and Get In Shape For Your New Years Resolution

If you are surfing the net and looking for ways to get in shape, reduce fat, get fit and find a workout that will help you get the body you want for the new year consider a non-conventional approach.

PHOENIX BOOTCAMP Serving Scottsdale, Paradise Valley and North Phoenix Cave Creek areas.

Our Phoenix Bootcamp program incorporates elements from proven fitness systems.
This Bootcamp teaches you how to eat right for your body and lifestyle.
With our Bootcamp you'll learn to get motivated, stay inspired and build lasting positive health habits.
Our bootcamp has jump starts your metabolism, challenges your body, mind and spirit to help you achieve new fitness levels in a fun way.
Be inspired by your fellow bootcampers, build new positive friendships along with your mind and body.

Cut through the confusion of what to eat, when to eat and how to obtain the nutrtion that keeps you fit, healthy and feeling great.

Kickboxing: Burn up to 1000 calories per workout!
Resistance Training: Build lean muscle and dense strong bones!
Stretch, lengthen and tone with Yoga!
Build aerobic and anearobic strength for awesome cardiovascular heart health!

info@usa-martialarts.com

phoenix-martialarts.com

KICKBOXING WEBSPECIAL Award-Winning iLoveKickBoxingPhoenix.com

Weight Loss Boot Camp for Lasting Fitness and Your New Body for the New Year!

2011-12-26T16:45:00.000-08:00

BOOTCAMP starting January 10th!

Lose weight with our fat loss BootCamp and make this year your best ever!

1 Goals/motivation/inspiration

2. Education, nutrition and dialing in on your nutritional needs

3. Transformational training & workouts- including home routines

4. Healing, rest and recovery strategies for longevity.

4,6,8 or 12 week programs.

Weight Loss
Lose Fat
Build Strength
Get Inspired
Learn a Skill

This BOOTCAMP works with our award-winning Kickboxing program or the fitness or exercise workout program you already do because we tailor it to you!

Contact info@usa-martialarts.com for more information and register today!

Mixed Martial Arts for Self Defense and The Average Joe

2011-12-22T12:16:00.000-08:00

Mixed Martial Arts for Self Defense and The Average Joe

At USA Martial Arts Phoenix MMA of Phoenix, AZ and Scottsdale AZ we can help you get in the best shape of your life while learning the moves and techniques used in the UFC and other Mixed Martial Arts competitions.

Fight to Be Fit

The Mixed Martial Arts program at USA Martial Arts Phoenix MMA, located in Phoenix, Scottsdale and Paradise Valley combines the best elements of striking martial arts, self-defense training, and grappling skills to take your skills to the top level. It’s no wonder that local law enforcement and even the Marine Corps have adapted Mixed Martial Arts to suit their needs.

The martial arts were originally aimed toward self-defense and the preservation of life. Today, however, people come to us from all walks of life, each with their own reasons wanting to train at USA Martial Arts Phoenix. Some want to learn self-defense, some seek to become physically fit, some enjoy the sporting aspect of tournaments and other just want to have fun. Whatever your reason for wanting to train and grow with us, you’ll find others with similar interests training at USA Martial Arts Phoenix.

The Mixed Martial Arts Program has developed proven teaching methods that will not only help you learn the techniques quickly and easily, but also provides a wide range of benefits for this teen and adult only program.

Benefits like:

· Improved reflexes and coordination increases your performance in all physical activities · Increased strength and stamina boost your energy so you feel great all day long

· Increased flexibility and weight control for better overall fitness

· Great cardiovascular workout keeps you in great shape physically!

A Tradition of Teaching Excellence

At USA Martial Arts Phoenix our courteous instructors are personally selected, not only for their martial arts skills, but also for their ability to effectively communicate their knowledge and understanding to students. Through a special USA Martial Arts Phoenix sponsored program of advanced training, they are constantly upgrading their skills. With our strategic affiliation with some of the finest Grandmasters, Champions and MMA fighters, it’s no surprise that USA Martial Arts Phoenix instructors are ranked among the finest in the country.

You Don’t Have to be a Cage Fighter to Train Like One

We all know that goals you set are goals you get. So, whatever you hope to accomplish, fitness, self-defense, learn the moves, compete, USA Martial Arts Phoenix can help you get there with our Mixed Martial Arts Program. There’s absolutely no experience necessary and you don’t have to be athletic or even exercised a day in your life to be able to start. Our instructors are ready to help you, you can contact us at info@usa-martialarts.com or http://Phoenix-MartialArts.com

Phoenix Hottest Kickboxing Workout Just Made an Offer Too Good to Refuse!

2011-12-18T15:04:00.000-08:00

Phoenix Hottest Kickboxing Workout Just Made an Offer Too Good to Refuse!

Are you looking for a new start? Do you want a way to kick your workout into a new level this year?

This new year... Lose Up to 15 Pounds in Just 2 Weeks

With Our Fat-Burning Fitness Kickboxing Program

Not only will you get into the best shape of your life with our amazing Fat-Burning Kickboxing program, you'll have a blast doing it.

Fun supportive atmosphere
Structurally sound exercises that build core and stability
Step by step instruction by authentic Black Belts
Incremental progress for beginners to advanced
NOTHING like the Gym scene

FREE BOXING GLOVES!

WEBSPECIAL KICKBOXING PHOENIX

Our fat burning weight loss kickboxing will build you from the inside out. You'll kick, punch, elbow and knee your way to the best feeling body you've ever had. You can make this year the time it all changed for you.

Give our version of a weight loss bootcamp a try and your friends will be asking you the secret to the new you!

iLoveKickboxingPhoenix.com at USA Martial Arts & Kickboxing Phoenix

WINNER! BEST OF PHOENIX!!

Considering Tae Kwon Do & Martial Arts for Your Phoenix Kid?

2011-12-18T14:30:00.000-08:00

Considering Tae Kwon Do & Martial Arts for Your Phoenix Kid?
Phoenix Tae Kwon Do, Scottsdale Arizona Martial Arts, Phoenix Kids TaeKwonDo

USA Martial Arts Phoenix Tae Kwon Do & Martial Arts is a single-location, privately-owned school, so students get highly personalized instruction. Our facility has a very intimate ambiance, perfect for our personalized style of teaching. Your child will train in one of the finest facilities with state-of-the art mats and equipment for optimal safety. It is a highly respectful environment, and there is a strong emphasis on developing confidence, self-discipline, courtesy, and perseverance along with the physical TKD skills.

Perfect For Your Karate Kids!

Taekwondo Phoenix Arizona is Great For Children

USA Martial Arts Phoenix Tae Kwon Do & Martial Arts Kickboxing is a family oriented academy, we strive to build champions in life, and prepare future leaders for unlimited success. If we all try our best at anything we do, keep positive, and have perseverance the results will show. We don't focus on a gold medal, but instead we focus on discipline, respect, and being good role models at home, school, and in our community. Martial Arts is not about fighting and winning gold medals... it is about being a well rounded person with dignity and respect for oneself and others.

Making Good Kids Great Karate Kids!

Phoenix Taekwondo Fun For Children of all Ages

USA Martial Arts Phoenix Tae Kwon Do & Martial Arts is recognized and certified by both World Tae Kwon Do Federation in Korea and USA Tae Kwon Do. This highest level of certification means that a Black Belt you earn at USA Martial Arts Phoenix Tae Kwon Do will be recognized anywhere in the world, and you can enter any National, World, or Olympic competition if qualified. We are the home of many Arizona State champions, National and International champions. Our style of Tae Kwon Do pairs the ancient traditions of martial arts and self-defense. Our special USA Martial Arts curriculum also integrates other practical martial arts for effective self defense, weapons and more. USA Martial Arts Phoenix is more than the physical kicks, punches, and blocks. It's a method of personal development that enhances mental and physical strength and helps students create a positive way of life.

Tae Kwon Do is a great way to increase:

Strength
Endurance
Flexibility
Balance
Coordination

and also helps you:

Build self-confidence
Improve concentration
Practice self discipline
Increase respect
Learn self defense
Develop the "yes I can" positive winning attitude

Today Tae Kwon Do is one of the most practiced martial arts around the world and in it has become an official Olympic Sport in the 2000 Olympics. Taekwondo is recommended by professionals and renowned for its positive impact on child development. People of ages ranging from 3 years old on to 90+ practice Tae Kwon Do today.

USA Martial Arts Phoenix Serves Scottsdale, North Phoenix, Paradise Valley Arizona.

Award-winning Martial Arts Personal Development Leadership Instruction

CHILDREN'S WEBSPECIAL CLICK HERE

KICKBOXING WEBSPECIAL CLICK HERE

USA Martial Arts Phoenix 4731 E. Greenway Suite 9 Phoenix AZ 85032

http://USA-MartialArts.com

http://Phoenix-MartialArts.com

Phoenix Best Kickboxing Gym Classes for Fat Burning Workout

2011-12-06T23:40:00.000-08:00

Give Yourself a Gift That Will Change Your Life...Kickboxing Confidence!

Get into the best shape of your life with Phoenix Hottest Workout!

Kick-start your workout routine with Maricopa County's hottest fitness kickboxing bootcamp class offered in Phoenix, Scottsdale, Paradise Valley Arizona!

Group & Individual Lessons.
Better than a personal trainer at a fraction of the cost!
MMA, Muay Thai Kickboxing, Jiu-Jitsu, Krav Maga inspired Self Defense
Boxing Training, Footwork, Bagwork, Boxing Mitts and Kickboxing Equipment
Fight The Fat Nutrition Advice That Works Long Term
Weight Loss Kickboxing Personal Traing
Bootcamp Phoenix, Scottsdale, Paradise Valley

I Love Kickboxing is a faced paced, highly energized workout that strengthens, tones and motivates you to be and feel your best! USA Martial Arts Black Belt instructors take you through fat burning real kickboxing workout routines that teach you how to do kickboxing in a safe and challenging way. Make sure you joinGroupon.com to get in on the amazing Phoenix Arizona specials!

When you're ready for a change in your life...

Perhaps you want to lose weight, build confidence, discover your inner-strength. Maybe you want to be around positive people and learn a valuable skill. Do you want to escape the gym and refuse to be a hamster on a wheel?

iLoveKickboxingPhoenix.com has a WEBSPECIAL just for you. You can try it and get an authentic pair of Kickboxing gloves to keep (worth more than the trial offer price). USA Martial Arts i Love Kickboxing classes are your local resource for the best kickboxing classes and fitness training in Phoenix. The iLoveKickboxing.com website Includes helpful kickboxing information on access to kickboxing gyms, kickboxing instructors and kickboxing training that focuses on kickboxing techniques that will put your boxing gloves to good use with bag drills and kickboxing workouts, as well as advice on kickboxing gear such as speed bags, heavy bags, wraps, boxing gloves and jump ropes.

USA Martial Arts Phoenix

USA-MartialArts.com

iLoveKickboxingPhoenix.com

4731 E. Greenway Suite 9

Phoenix, Arizona 85032

Get started on your new Kickboxing Body today!

Learn Martial Arts From a Master

2011-12-04T21:17:00.001-08:00

Why Choose USA Martial Arts Phoenix Tae Kwon Do and Martial Arts?

Our Goals

To provide the highest quality martial arts instruction in the Phoenix, Paradise Valley and Scottsdale area
To empower our students with valuable skills for daily life
To contribute to a safe and peaceful Phoenix and Scottsdale community

"Together we can make a difference!"

1. Experience
USA Martial Arts Phoenix Tae Kwon Do & Martial Arts serves the Phoenix, PV and Scottsdale Arizona area. We have been teaching the benefits of martial arts training to thousands of children and adults. Led by Hall of Fame Master John Nottingham, our school is committed to teaching focus, confidence, and respect through the self-defense techniques of Tae Kwon Do.
Learn from a Master.
2. Flexible Schedule
We realize that today's families have busy schedules, and adding something new may be challenging. That's why we've designed our program with flexible class times, in order to accomodate as many people's schedules as possible. Unlike other activities, you don't have to come to the same day and time each week. We offer numerous Children, Adult, Family, and Little Tigers classes Monday through Saturday, at varying times. You attend whichever classes best fit your schedule.
3. Positive Atmosphere
"The friendly students, instructors, and positive environment are why I chose USA Martial Arts Phoenix Tae Kwon Do. It feels good to be here and to have my family be a part of it. USA Martial Arts with Master Nottingham is the best thing we've ever done for our child." -Jane Mason We encourage you to visit our school and see what a difference a positive learning environment can make.
4. Our Facilities
We take pride in the quality of our Tae Kwon Do schools. Our schools provide a spacious, clean, and safe environment for our students and families. Fully matted with the best equipment! Be sure to Contact Us to arrange a tour to see our facilities in person.
5. Our Instructors
Our staff knows the impact a good teacher can have on a student. Our instructors are patient and enthusiastic, and teach with a perfect blend of discipline and fun. We have a strong student-to-teacher ratio, so that every student receives the personal attention they need. At USA Martial Arts Phoenix Tae Kwon Do, our instructors are dedicated to helping all students achieve their best.
6. Our Classes
All of our classes are taught by our highly trained instructors who are hand-picked and certified by Master Nottingham. Each instructor is extensively educated in teaching methodology, child development, and personal character. Each will work patiently with your child to teach them about self-discipline, respect, concentration, cooperation, anger management, stranger danger, dealing with bullies, honesty, and much, much more. Designed by a child psychologist specializing in child development, each class, drill and life skill message is age appropriate and proven to help your child reach their full potential.

USA Martial Arts Phoenix Tae Kwon Do and Martial Arts Serves Paradise Valley, Scottsdale and Cave Creek Phoenix AZ

WEBSPECIAL CLICK HERE NOW

Looking For Gift Ideas for Children or Grandchildren? Try Taekwondo!

2011-12-04T01:08:00.000-08:00

Karate Kids Taekwondo is a great idea for a gift this holiday season. Instead of another toy or easily forgotten Christmas gift, you can give the lasting gift of confidence. A clever gift idea sure to be remembered and appreciated for years to come!

"USA Martial Arts is the greatest gift you can give your child!"

USA Martial Arts Karate Kids Taekwondo program for children will never be forgotten. The life lessons, virtues and practical self defense skills will last a lifetime.

Confidence
Focus
Discipline
Inner Strength
Self Respect
Concentration

Plus martial arts is an awesome cross training program that helps improve skills for other sports and activities like soccer, baseball, football, and swimming. USA Martial Arts Phoenix Taekwondo Children's Karate kid program also helps develop flexibility, coordination and strength.

But where most sports stop there, USA Martial Arts Phoenix Children's program specializes in helping children develop a positive attitude. This YES I CAN attitude comes from the inner strength and confidence of knowing you can defend yourself and achieve things through practice, patience and dedication.

Are these winning traits and skills you would like for your son or daughter?

Gift certificates available with pre-wrapped uniform for under the tree.

WEBSPECIAL CHILDRENS MARTIAL ARTS KARATE KID TAEKWONDO CHILDREN

HIGH INTENSITY Kickboxing Classes will burn up to 900 calories per class!

2011-12-04T00:56:00.000-08:00

Kick-start your workout routine with Maricopa County's hottest fitness kickboxing bootcamp class offered in Phoenix, Scottsdale, Paradise Valley and surrounding areas!

The kickboxing program at USA Martial Arts & Kickboxing Phoenix is ideal for those seeking a workout that is both mentally and physically exhilarating. The combination of fat burning strength training, aerobic conditioning with kickboxing techniques provides an incredible muscle toning workout, burning up to 900 calories per class.

Our functional fitness i love kickboxing classes are designed for the beginner through the advanced student. With focus on many different muscle groups and learning basic self defense, our kickboxing classes are great to:

* Lose Weight
* Get in Shape
* Learn Authentic Kickboxing
* Gain Self Confidence

This fast-paced class combines heavy cardiovascular endurance with powerful punches and kicks set to high tempo music. It's a tremendous workout that will not only get you in shape, but keep you where you want to be.

One benefit you will have over a local gym is smaller class size, personalized attention and resistance training against a punching bag or instructor. This is not your typical KICKBOXING class taught at a local gym. At USA Martial Arts Kickboxing you will be taught real life kickboxing techniques by professional martial artist, while having fun and burning calories.

Our very own USA Martial Arts kickboxing students have lost more than 15lbs in as little as 4 WEEKS and are healthier than they’ve ever been before!

REGISTER NOW WEBSPECIAL! For our NEW YEAR SPECIALS! Kick out the procrastination and be stronger, leaner and maybe a little bit meaner in 2012.

Phoenix Best Children's Martial Arts Academy

2011-12-04T00:43:00.000-08:00

FOCUS, CONCENTRATION, AND DISCIPLINE

USA Martial Arts Phoenix Taekwondo and Self Defense Academy specially designs classes to teach your karate kid FOCUS, CONCENTRATION, and DISCIPLINE. Arm your child with self esteem and the tools to cope with the challenges of the world.

USA Martial Arts Phoenix helps instill strong values and the FOCUS, CONCENTRATION, and DISCIPLINE to successfully navigate the challenges of life.Children today face difficult life issues at a very young age. In the more serious cases kids have to deal with physical and cognitive challenges, abuse, and broken homes. In other instances kids are dealing with self-image problems, bullying, fitting in with peers, academic pressure, athletic pressure, and the cruelties of growing up fast.

Many of these challenges are unavoidable and the best parents can hope for is imparting solid life skills to assist their child in overcoming these challenges.When speaking about these challenges kids often speak in general and indirect terms. They lack the maturity and self-awareness to articulate the problems and formulate direct responses to address their challenges. This “whatever” attitude often manifests itself in a child’s general ambivalence towards everything they don’t like.

The goal for all instructors of USA Martial Arts Phoenix AZ is to assist parents in developing the tools necessary for children to successfully manage the problems they encounter in life.

With a special focus on building FOCUS, CONCENTRATION, and DISCIPLINE, USA Martial Arts Phoenix is committed to instilling strong internal values in the future generation. We welcome students of all ages, sizes, and backgrounds, and encourage parents to discuss the special needs of their child with our instructors.

Register today and get started in Phoenix Best Children Martial Arts Program.

Phoenix Men, Women and Children Unleash Their Inner-Strength at USA Martial Arts Phoenix

2011-12-04T00:24:00.000-08:00

Build a Better You

at USA Martial Arts Phoenix

At USA Martial Arts & Kickboxing Phoenix, we help build a better you. We offer a rewarding and family friendly training environment for CHILDREN and ADULTS interested in karate and martial arts in Phoenix.

USA Martial Arts Phoenix training methods take a modern approach to traditional training systems. This creates a positive learning environment while upholding traditional values. Our award winning age specific karate children martial arts taekwondo classes for karate kids starting at 4.5 years are dedicated to life skills education, character development, health and wellness. Our Tigers class is a fundamental kids karate class for 4-6 years of age. We help build their focus and concentration using the One Merit Badge Character Life Skills system. Students in our classes will learn to earn through various life skills and leadership teachings.

In addition, we offer quality instruction for teens and adults in kung-fu application for self-defense, traditional weapons forms and application training, fitness kickboxing, kettlebell functional movement training as well as yoga to increase focus, flexibility and manage stress. All our martial arts classes offer a fun and friendly environment that will challenge each and every student mentally and physically. At USA Martial Arts Phoenix, you will develop that take charge attitude that will have you answering YES I CAN to any situation big or small. Develop a positive attitude, make better choices, get physically fit and build a better you.

Click here for our webspecial for karate kids.

Click here for our webspecial for Kickboxing.

Phoenix Taekwondo School Fast Tracks Kids Success

2011-11-24T11:22:00.000-08:00

If you live in the Phoenix AZ area and are interested in learning Taekwondo USA Martial Arts Phoenix is the place to be.

Karate Kids Phoenix Taekwondo Children

A Mixed Martial Arts Curriculum with a Taekwondo Character Education Foundation

TAEKWONDO CHILDREN

Many parents struggle with solutions to put their child on the fast track to success, and one such soloution is usually not far from home. It is your local Martial Arts school.

How will Martial Arts change my child's life?:

Phoenix Best Martial Arts for Kids

The difference could be as simple as keeping your child away from peer pressure that leads to drug abuse. Although the answer is much deeper, martial arts will give any child the tools necessary to become a success in life.

Let's face it - we live in a time of Video games, Internet, cable TV and fast food that tastes good. Globally, Type II Diabetes is on the rise in children due to inactivity, high calorie diet, lifestyles, physical eduation cutbacks, and lack of time.

Martial Arts give children a positive way to burn calories, and socialise with quality friends in a safe setiing. It also keeps them away from the TV.

My child doesn't do what he's told:

Martial Arts for Children

Children want structure, and they crave discipline. This makes them feel secure in family, school and public settings. Within their Taekwondo Martial Arts Life Skills and Leadership training they will find the structure and discipline they need to give them the abilty to develop confidence, security, a POSITIVE social network, and of course better manners at home.

My child has no social skills:

The Phoenix Karate Kid Solution

Social skills, (like good manners), eye contact, and public speaking, are developed in each Martial Arts lesson. The USA Martial Arts Taekwondo Phoenix Academy even has a Leadership program where children further develop their leadership skills, becoming the role models for others to follow. Leadership team members learn about showmanship, humility and the courage to perform in a variety of public settings.

I want to improve my child's educational success

Goal setting skills (a major component in Martial Arts training) make a huge difference in anyone's life. By making accomplishments, your child develops a positive self-image. This "positive self visualization" develops academic and athletic success. From soccer, football, to hockey, martial arts can help develop the cross training core strength, flexibility, discipline and attitude to succeed.

So what do I do now?:

How To Do Phoenix Taekwondo

Contact us to get a FREE uniform and lesson for you and your child to experience the benefits of Martial Arts in a safe, controlled, friendly environment.

So for self-defense, fitness, developing inner strength join USA Martial Arts Taekwondo Phoenix Karate Kids AZ today.

Enrolling yourself or your child in martial arts classes at USA Martial Arts Phoenix could be the best decision you ever make

2011-11-22T22:46:00.000-08:00

In Dr. James Ratey’s book “Spark,” exercise, like the type performed in martial arts classes at the USA Martial Arts Children's Taekwondo and self-defense school, has been proven to grow new stem cells which are later used in the brain to enhance creativity, problem solving and memory.

Enrolling yourself or your child in martial arts classes at USA Martial Arts Phoenix Taekwondo could be the best decision you ever make.

Study after study shows that Taekwondo for Children enhances focus, self esteem, improves behavior, respect and boost grades.

Whether it is the discipline, fitness, self-defense skills or the fresh brain cells, our students get better grades, and adults report clearer thinking and focus at work.

USA Martial Arts Phoenix Taekwondo Children's program has been enhancing children's self-esteem, fitness and focus for over 25 years. Our caring instructors are unmatched in their experience and ability to bring out your child's best.

VOTED BEST OF PHOENIX!

WEBSPECIAL KidsLoveMartialArtsPhoenix.com

ScottsdaleTaekwondo.com

Best of Phoenix Martial Arts School

2011-11-20T13:18:00.000-08:00

USA Martial Arts Phoenix Teaching Arizona Children and Adults a Unique Blend of Traditional and Modern Martial Arts

Taekwondo provides the foundation for the USA Martial Arts Phoenix curriculum. It emphasizes the values, work ethic, motivation and attitudinal lessons that help men, women and children succeed in this fully integrated martial arts curriculum. However there is much more to this school than your typical Taekwondo for Children or Karate Kids corner dojo.

USA Martial Arts Phoenix staff hold Black Belts, in-depth experience and Master Instructor ranks in over six systems including Moo Duk Kwan Tang Soo Do, Hapkido, Karate, Kung Fu, Jeet Kune Do, MMA Grappling, XMA and more. The USA Martial Arts Phoenix blend teaches more than most martial arts schools. However, the real focus at USA Martial Arts Phoenix is not Taekwondo, Karate, Kung Fu or kicks, punches, and throws.

The primary goal at USA Martial Arts Phoenix is to bring out the best in each man, woman and child in our school. Our experience shows the best way to do that is to build a person from the inside out.

Inner strength
Character & honor
Good manners
Self confidence
Focus & Concentration

That's why the USA Martial Arts program has a rewards system for demonstrating kindness, compassion, good academic performance, community service, respect and citizenship. The result has been thousands of high achieving students and hundreds of outstanding Black Belts. Additionally, USA Martial Arts Phoenix students can compete locally, nationally and internationally. They have opportunities to learn about different cultures, learn Korean, Japanese, Chinese and an appreciation for history.

All of these benefits are in addition to:

Improved flexibility
Functional strength development
Highly effective self defense
Positive peer group
"Yes I Can" attitude toward life
Speed, power and accuracy

If you are interested in professional group or private martial arts lessons for yourself or a child, consider USA Martial Arts Phoenix. Winner BEST OF PHOENIX.

http://USA-MartialArts.com http://Phoenix-MartialArts.com

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Inspirational Speech I AM A CHAMPION

2011-11-19T19:59:00.001-08:00

Today gentlemen, I am honored to coach you
More honored to be leading you onto the field of battle
But there’s another honor to be bestowed upon you
And that is in the answer that comes with that question:
Who am I? I AM A CHAMPION!
That’s right, and you need to remember that all through this game
I will conquer what has not been conquered
Defeat will not be in my creed
I will believe what others have doubted
I will always endeavor to pull esteem, honor, and respect out of my team
I have trained my mind and my body will follow
Who am I? I AM A CHAMPION!
I will acknowledge the fact that my opponent does not expect me to win
But I will never surrender
Weakness will not be in my heart
I will look to my comrades and to those who are a part of me in this world and those who have trained me
And I will draw strength from them
Who am I? I AM A CHAMPION!
I will gladly go out into the field of battle
And I will move in everything I can do
And I will reach my field of battle by any means at my disposal
And when I get there, I will arrive violently
I will rip the heart from my enemy, and leave it bleeding on the ground
Because he cannot stop me
Who am I? I AM A CHAMPION!
To my side I have comrades, comrades that have been with me through thick and thin
Who have sacrificed their blood, sweat and tears
Never will I let them fall, never will I let them down, and I will never leave an enemy behind
Because our opponent does not know my heart
Who am I? I AM A CHAMPION!
No one will deny me, no one will define me
And no one will tell me who and what I am and can be
Belief will change my world
It has moved continents, it has moved countries, it has put men on the moon
And it will carry me through this battle
Who am I? I AM A CHAMPION!
Defeat, retreat: those are not in my words
I don’t understand those definitions
I don’t understand when things go wrong
I don’t understand mistakes
But I do understand this:
I understand victory,
And I understand never surrendering
No matter how bad things go my heart and my mind will carry my body through limits and weakness
Who am I? I AM A CHAMPION!
Today will be that day
Not tomorrow, not next week, but right now, right here
In your house and in your homes
Who am I? I AM A CHAMPION!
History will remember me
I will not let worrying affect my cause
I will define myself
I will write my own pages
And no one will tell me what I cannot be
I will never give up
Not until Ive given everything I got
Because who am I? I AM A CHAMPION!
Who am I? I AM A CHAMPION!
Who am I? I AM A CHAMPION!
Who am I? I AM A CHAMPION!
Who am I? I AM A CHAMPION!
Who am I? I AM A CHAMPION!
Who am I? I AM A CHAMPION!
Who am I? I AM A CHAMPION!
Who am I? I AM A CHAMPION!

http://USA-MartialArts.com

http://Phoenix-MartialArts.com

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USA Martial Arts Phoenix

4731 E. Greenway Rd Suite 9 Phoenix, Arizona 85032

info@usa-martialarts.com

How To Talk Your Way Out of Bullying With Verbal Judo

2011-11-14T14:25:00.000-08:00

Martial Arts School in Phoenix Offering A BULLYING SEMINAR USING VERBAL JUDO.

November 14, 2011 3:30pm

Saturday Nov. 19th, 2011- USA Martial Arts Phoenix hosts a Comlimentary Bully Seminar using concepts from Verbal Judo- a type of non-violent approach that police officers use to talk suspects down from violence. Law enforcement calls this Tactical Communications Training. USA Martial Arts Phoenix calls it Bully Readiness Training.

Our children face the potential to be bullied every single day by the way they walk, talk, stand, shake hands, etc. Are kids being equipped with the skills they need to deal with the verbal and sometimes physical attacks that bullies will use to feel superior? My response would be not enough. Now, I am not talking retaliation, and I am not considering that the answer is to resort to violence. In our Phoenix karate school, we promote peace and non-violent forms of resolution as the first course of action! Only when you have no choice do you resort to physical contact.

Allow me to give you some tips for your child so that they are less likely to become victim to a bully:

Greater Than, Less Than, Equal To

Everyone has a confidence number between 1 and 5 above their heads. Ask your kids what number they think they are. Tell them that the bully is a 5. This means that they are agressively confident and want to exercise control over others. Tell your child that they do not want to be a 5. Their ideal confidence number is a 3, and that the bully is looking for someone who is a 1 or 2. The bully will see the other person as lesser than her by a comfortable margin. The bully will not typically verbally or physically attack those they feel threatened by. This would harm their egos they lost a power struggle.

Be a 3! You must practice your show of confidence, while not being overbearing.

Have your child practice his or her confidence. Have them practice activities like martial arts that will enhance or build their confidence. Tell them that in groups, your numbers work together.

Public Face

When you walk out of your house, what is your appearance like? Do you hold your head high? Do you make eye contact with others? (this is huge!!! Practice eye contact with your children!) Your public face is what people see. If a bully is looking for a victim, are they looking for the person that shows their confidence?

“Be a 3! Be a 3! Be a 3! Be a 3!”

Anger Guard & Verbal Armor

Do not get angry. This enables the bully and encourages them to continue inflicting pain. When a child does not show anger, the bully will look to other victims and will lose interest in you.

You should practice having thick verbal armor. This protects you from a bully’s attacks. If everything the bully says gets the desired reaction, he/she will continue. This starts by having the right public face or expression of confidence. We practice this in our Cary Karate class.

Neutral Funny Word Block

Bully calls you stupid. You reply with a funny reaction or do not react at all. Do not retaliate by calling them names or saying “It takes one to know one!” This escalates the situation and shows theb ully that you were affected by his/her actions. This is what they thrive on.

Verbal Judo 5-step

1.) Ask Them to Stop. (Tonally Equivalent-match the tone of their voice)

2.) Tell Them Why They Should Stop. (e.g. Our school has a strict anti-bullying policy. I believe that you are violating that. Is that something that you want to do?)

3.) The Verbal or Physical Assault Continues: Give them options.

POSITIVE OPTION FIRST “First of all, you can stop pushing me and we can continue playing on the playground, or I can tell the teacher and you can get suspended from the school, and that’s the last thing I want to do.”

4.) The Verbal or Physical Assault Continues: Ask If

Say “Is there anything that I can do to get you to stop pushing me, I’d like to think so.”

5.) The Verbal or Physical Assault Continues: Take Action.

This can be a number of things. First of all, Take Action does not necessarily mean to retaliate. Talk to your parents about these issues to form a game plan of action.

It could mean running away, telling a teacher,

Public Face

You should use steps 1 – 5 while showing your public face.

“You gotta’ look good and sound good or it’s NO GOOD!”

The 4 Different Points of View of Bullying

Child being bullied or (VICTIM)

The victim of verbal abuse or bullying can suffer from “lowered self-esteem, high stress or fear, depression, anxiety, feelings of loneliness and sometimes suicidal thoughts. Children who are bullied also often have a higher rate of school absences.” (Jessica Henderson Daniel, PhD)

Bully

Bullying is a way to gain power. Bullies often times experience no shame or guilt. Bullies need just as much help as those that they bully.

Bullying is defined by the American Psychological Association as an aggressive behavior that is intended to cause distress or harm, and that involves an imbalance of power or strength between the aggressor and the victim.

Audience

Kids have to band together. This abuse should not be tolerated by anyone.

Persons of Authority

As a parent, we entrust those in authority with the custody of our kids when we drop them off at school, soccer, TaeKwonDo, Neighbors, etc. There has to be an open line-of-communication between parents and those in authority.

USA Martial Arts Phoenix 4731 E. Greenway Suite 9 Phoenix, Arizona 85032 Telephone 602.896.8721 email info@usa-martialarts.com

USA-MartialArts.com

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John Nottingham is the owner of USA Martial Arts Phoenix and Nottingham Sword & Shield Security Bodyguards. He is a 6th Degree multiple Black Belt holder, licensed Private Investigator, and certified Executive Protection Specialist. He has had a chain of Martial Arts schools in Metro-Phoenix Arizona since 1992 and believes that the highest purpose of a martial arts education is to prepare students for citizenship. They teach their Phoenix martial arts students to manifest the martial arts philosophy and tenets into their daily lives. That is how Nottingham's Tae Kwon Do has become the highest-rated karate school in Phoenix, Scottsdale, Paradise Valley, Arizona. USA Martial Arts Phoenix is also rated BEST OF PHOENIX! At USA Martial Arts Phoenix, the training doesn't stop on the mat; it transcends the mat! If you are looking for Karate Training in Phoenix, Scottsdale, Cave Creek, Paradise Valley, visit USA Martial Arts Phoenix at Tatum & Greenway.

Phoenix Martial Arts Instructor Teaches Peace Prior to Punches

2011-11-13T19:34:00.001-08:00

How a Phoenix Martial Arts Instructor is Using a Peace Philosophy to Teach Children and Adults How To Prevent Bullying and Stand Up For What Is Right

One of the more common misconceptions about martial arts is that it teaches violence. At it's core, most traditional systems subscribe to a code of ethics and peaceful philosophy that promotes non-violence.

A true martial artist is probably the most peaceful person you will meet. Martial Artists work on understanding aggression, anger, and human conflict as well as study history and philosophy. These lessons instill in the martial artist both compassion and humility.

The battle avoided cannot be lost. -Sun Tsu

Defeat Bullying in Phoenix AZ

When most people think of martial arts they think of Karate kids throwing high kicks and punches. However, at USA Martial Arts Phoenix, Taekwondo Master Instructor John Nottingham and his staff are teaching people the Art of Peace and How To Defeat Bullying. Not only is Nottingham a 6th Degree multiple Black Belt holder but an owner of a law enforcement and bodyguard training company as well.

Phoenix Kids Learn Verbal Judo To Avoid Bullying

Our USA Martial Arts Phoenix school teaches VERBAL JUDO techniques to our students that we've been using for law enforcement for years. Through class instruction, school assemblies, seminars and role playing USA Martial Arts Phoenix teaches at local schools, companies and anywhere they can share their positive message of avoiding violence and protecting others.

Verbal Judo Tactical Communication Redirects Negative Behavior

These lessons in Verbal Judo are called tactical communication and fit perfectly with our martial arts and self defense curriculum. It applies to men, women and children of all ages. Students learn:

What is bullying and the types of bullying
What are the warning signs for a bullying situation set up
How can I stop bullying when I see it
Reporting methods for bullying
Clever Verbal Judo comeback lines to stop bullying fast
What happens and what to do after Verbal Judo

Verbal Judo Reduces Conflict and Prevents Bullying

By equipping students with life skills and negotiation skills they can prevent verbal attacks from escalating. From issues of harassment and bullying, on the playground, at school or in the workplace, these tactical communication skills arm students with the tools and confidence they need to prevent verbal bullying attacks from escalating.

Field Tested Tactics:
Over 700,000 law enforcement officers have been trained in the tactics of verbal judo. These same techniques are now used everyday by children all over the Phoenix area. They are putting to use what they learn in our Verbal Judo classes to stop bullies in their tracks with just words.

Effective Communication:
Verbal Judo isn't just about stopping bullies and bad guys. These communication skills transcend all levels. We teach kids how to keep their cool when angry, how to respond appropriately to someone that is mad at them, and how to really listen to what others are communicating.

Peace Prior to Punches:
At USA Martial Arts Phoenix, we teach our karate kids not only how to defend themselves but when it is appropriate to do so. Using the Verbal Judo Five Steps, your child will know how to respond to various threat levels and also be able to defend their actions at school when faced with a bully.

If you would like to have USA Martial Arts Phoenix or John Nottingham come to your school, classroom or speak at an assembly or company contact

info@usa-martialarts.com

The Arizona Bullying Prevention Initiative Phoenix Bully Proof Project

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Phoenix Martial Arts Instructor Offers Verbal Judo for Bullying Prevention

2011-11-12T21:46:00.001-08:00

Hello my name is John Nottingham of USA Martial Arts Phoenix. As part of our community outreach program we are offering our Bullying Prevention Verbal Judo Tongue Fu Training. These are some of the same concepts and strategies that have been around for nearly 30 years and taught to thousands of Police Departments and Law Enforcement officers.

Click here to see a sample of a Hallway Hero

Clever Comeback Line Using Verbal Judo Tongue Fu

Not only am I a 6th Degree multiple Black Belt holder but I own a Security and Bodyguard training company. I don't state that to impress you, but to impress upon you that I can help. My team and I have been teaching these concepts to military, bouncers, doormen, security officers and others for decades because they work.

Did you know that over 700,000 Police Officers have been trained in Verbal Judo?
Did you know that the founder Dr. George Thompson was a professor, Police Officer and martial arts Master? He founded Verbal Judo on the non-violent strategies of ancient martial arts self-defense wisdom.

Our BULLY PROOF VEST program teaches the 3 Shields of Protection and is specifically designed to train children in how to de-escalate, deter and defend would-be bullying situations. They learn to derail an escalating bullying situation using verbal skills that are proven in the field.

In This Bullying Prevention Program Children Learn:

How to stay centered, calm and emotionally separated from the situation
How to respond rather than react to insults, taunts, exclusion or manipulation
How to recognize anger triggers and avoid them
How to retain their dignity and help themselves out of sticky situations
How to stay strong, show confidence and be socially assertive without being aggressive

Included are role playing scenarios where children learn how people make decisions and judgments based on first impressions. They learn to use humor, and project inner-strength to not appear as good targets for bullying. Children learn to use appropriate responses through verbal judo practice and clever comeback lines.

In our Bullying Prevention program, children learn to become more self-aware and how others may perceive them. This goes a long way in helping them understand self defense skills that transcend bullying protection and extend into other areas of personal safety.

This Bullying Prevention Program is Designed To Work in the Real World:

Bullying Prevention at the Playground
Bullying Prevention in and Around School
Bullying Prevention around Their Neighborhood

These Bullying Prevention Skills are designed for practical use and are taught in a simple, fun, step-by-step format. Plus because we are martial artists and do an exciting demonstration, children pay attention and retain lessons longer. It sure can spice up your next school assembly, meeting or discussion on Bullying Prevention.

If you are interested in learning our unique method of Bullying Prevention including our pre-contact Verbal Judo tactics, contact us at info@usa-martialarts.com.

602.896.8721

USA Martial Arts Phoenix is a proud member of The Arizona Bullying Prevention Initiative "Phoenix Bully Proof Project" and the Bullying Prevention Initiative International.

All Martial Arts Schools Are NOT Created Equal

2011-11-07T12:15:00.000-08:00

USA Martial Arts Phoenix

A Unique Martial Arts School Teaching Lessons Beyond The Kick, Punch and Throw

1. USA Martial Arts Phoenix is more of a team, family and traditional martial arts organization than a typical corner Karate business. Relationship is far more important than the business transaction. You'll be invited in to try it and get to know the students and staff without the hard sales pitch.

2. The school will take the time to get to know you, your child, and goals. Most of our members are with us for many years. That says something important about what we believe and how USA Martial Arts Phoenix staff leads by example. USA Martial Arts Phoenix instructors are among the most trained in the industry, lead by example and are positive role models.

Recommendations from Friends

Brett LechtenbergThis is the best martial arts school in Arizona. The friendlly, knowledgeable and professional staff can help you reach your goals.
11
Esmeralda Moran-Villa
We love USA Martial Arts! Diana and Darian are very respectful and having been to only 3 classes so far we can already see a huge improvement in their self confidence and they are all about self control and self discipline all on there own thanks to everyone at USA Martial Arts!
41

3. USA Martial Arts stands for something far beyond the kick, punch and throw. USA Martial Arts Phoenix curriculum is designed to help bring out an individuals best. From earning a Black Belt, developing self confidence, discovering inner-strength, to getting into the best shape of your life - USA Martial Arts Phoenix instructors are here to help you reach your goals.

4. Fully equipped facilities. USA Martial Arts Phoenix is of the largest, cleanest facilities in the area for learning authentic martial arts.

5. USA Martial Arts Phoenix curriculum is unique in that it integrates several traditional and modern martial arts systems including Taekwondo, Karate, Kung Fu, Jiu-jitsu and Kickboxing. Our instructors have diverse backgrounds that include Krav Maga, Jeet Kune Do, Muay Thai, Hapkido and more. The staff is unmatched in experience in the region.

6. USA Martial Arts Phoenix selects the students it wants to work with. Not everyone is right for this school. Do you think you have what it takes to be a part of this internationally recognized martial arts academy?

7. Internationally recognized, certified and registered. (Research some of the other schools in the area and you might be surprised at what you find.) This is not a McDojo or Belt Factory. Students still do push ups, contact sparring, board breaking and are not automatically passed in belt rank. However, the staff will go the extra mile to help students advance - including giving extra help attention when needed.

8. One of the most passionate Master Instructors and owners in the martial arts. You are encouraged to look at other schools and do research on our instructors and background. USA Martial Arts Phoenix is very confident in what you'll find.

9. Proven track record with decades of teaching experience, international training tours, hosting international teams (Korean Eagles Taekwondo Demo Team), creating cultural learning opportunities, and a host of other benefits no other sport or activity can offer.

10. A genuine love for teaching people the time tested wisdom of classical martial arts and effective modern self defense in an enjoyable atmosphere where honor is not just a word.

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USA Martial Arts Phoenix | Scottsdale REVIEWS

Reviews

Sugabug ‎ - Oct 25, 2011

Amazing instructors and a very positive influence on both adults and children.

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Oct 25, 2011

If you are looking for a positive environment to work out and learn self defense for yourself or your kids, this is the place for you!

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Oct 25, 2011

The Impact kickboxing classes here are unbelievable!! I have been pushed harder and farther than I ever imagined. The level of intensity and high energy that each student brings makes these classes a weekly routine that I will continue for years to come. Thanks to John Nottingham and the team at USA Martial Arts, I am transforming right before my eyes.

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Trey ‎ - Oct 25, 2011

This school is awesome! I wish I could go every night!!

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JD ‎ - Jun 30, 2011

Best ever!

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Reviews from around the web: parentsconnect.com (5) - dojolocator.com (2)

quality martial arts training in Scottsdale & Phoenix

If you want to learn real Martial Arts Skills, from a real Master, this is the place for you!

i have been practicing martial Arts for 10 years now, 2years of Kung Fu, and 8 years of Judo.

i recently moved to Phoenix AZ, and started searching for a new Dojo to Practice in. i have tried 10 different Martial arts centers, and all were very disappointing.

luckily i finally found USA Martial Arts.

i highly recommend this school; Master Nottingham and his team are amazing.

Great conditioning drills, attention to detail, safe, and very very knowledgeable instruction. - Dana Sterling

BBB ACCREDITED BUSINESS SINCE 9/23/2010

USA Martial Arts

Phone: (602) 896-87214731 E. Greenway Road #9, Phoenix, AZ 85032info@usa-martialarts.comhttp://www.usa-martialarts.comView Additional Web Addresses

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This company offers martial arts & self defense classes.

The Will To Win by Berton Braley

2011-11-07T11:29:00.000-08:00

When you want a thing bad enough to go out and fight for it,

To work day and night for it,

To give up your peace and your sleep and your time for it;

If only the desire of it makes your aim strong enough never to tire of it;

If life seems all empty and useless without it,

And all that you dream and you scheme is about it;

If gladly you'll sweat for it, fret for it, plan for it,

Pray with all your strength for it;

If you'll simply go after the thing that you want with all your capacity,

Strength and sagacity; faith, hope, and confidence, stern pertinacity;

If neither poverty nor cold nor famish nor gaunt

Nor sickness or pain to body or brain can turn you away

From the aim that you want;

If dogged and grim, you besiege and beset it, you'll get it!

I originally heard this as a closing statement from Les Brown, a motivational speaker. It has grown to become one of my favorite quotes and inspirational poems. It reminds me that taking action and working hard can move me in the direction of my goals and dreams. I often share it with my martial arts students to inspire them to take charge of their training by practicing and believing in the value of dedication and hard work.

Not only does this apply to earning Black Belt, but most of life's worthwhile achievements. The words encourage us to press on in spite of discouragement, problems or obstacles. One of my mentors taught me that if the WHY is big enough, the HOW doesn't matter. Focus your mind on the reason you are doing what you are doing. He said that if we take action in the direction of our dreams and were willing to fight for it, we would find the resources and things we needed to accomplish it.

I've found that when I focus on the WHY I am doing something that I am less focused on the cost, thereby more willing to make the necessary sacrifices to achieve a goal.

I hope it inspires you as much as it inspires me.

Believe in the power and value of your dreams.

-John Nottingham

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Martial Arts Helps Kids Focus Energy & Overcome Shyness

2011-11-06T22:09:00.000-08:00

Children’s Taekwondo Karate Kid Program

USA Martial Arts Phoenix Children's Taekwondo and Kids Karate Personal Achievement and Life Skills Leadership Programs

Your child will gain self-esteem and motivation while having memorable fun at each USA Martial Arts Phoenix class they attend. USA Martial Arts Phoenix classes are rewarding and interactive learning training emphasizing coordination and improved focus of children.

The USA Martial Arts Phoenix classes are tailored to varying personality types: introverted children will come out of their shell and confident in social situations; high energy kids improve impulse control and learn to focus energy in a positive manner. All USA Martial Arts Phoenix children learn to listen better and follow directions.

The lessons USA Martial Arts Phoenix emphasize will assist boys and girls move into the community with a more self-assured and positive attitude. Karate Kids transform into higher performing students, improved listeners at home and optimistic about their future. Our belief is that children between the ages of four to seven are forming much of their personality and who they are. These are critical years of a child's development. We keep classes fast-paced and exciting so kids stay motivated and interested.

Children Martial Arts Lessons

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5 Things You Should Know About Bullying That Schools Aren't Telling You

2011-11-06T17:24:00.001-08:00

The Politically Incorrect Dirty Secrets of The Anti-Bullying Movement

1. Over 85% of Bullying Goes Unreported
Despite Schools best intentions and efforts, there will always be bullying they cannot control. We'll tell you exactly what to do about it to protect your child. Learn the difference between actual security and security theater.

2. The majority of the school anti-bullying programs were developed first to limit the school's liability. Where does that leave the child's safety? Shouldn't children's safety be the FIRST priority?

3. None of the most commonly used bullying prevention programs were developed by professional protectors. Think about it. The good news is that our bullying prevention program program was.

Did you know that the majority of bullying takes place while not in the presence of teachers?

4. Most of the bullying programs taught in schools were developed with a political, legal and social agenda - not a safety agenda for your children. Furthermore some advocate hampering constitutional rights of free speech. Others, often calling themselves "ANTI-BULLY" seek to vilify children with labels such as "bully" rather than identifying a behavior. What if your child is labeled a "bully"?

5. Schools often do not even address physical violence. The only answer most will give is to walk away or tell a teacher. How does this address the scenario of a child being physically abused? We believe every child has a fundamental God-given right to self-defense. Suspension or not, nobody has the right to harm your child. In the absence of practical physical de-escalation skills, children resort to what then know. Look at this example.

http://www.youtube.com/watch?v=isfn4OxCPQs&feature=related

‎"With kids, being protected is doubly important because they can otherwise develop coping methods that are counterproductive. A wisdom from Nature applies: When the dominant do not protect the vulnerable, the the vulnerable seek to become dominant." -Gavin de Becker

Children can learn force appropriate options to protect themselves as a last resort. It is a skill that comes with proper step-by-step training. We can help.

The Truth About Bullying You Already Know From Life Experience

Remember that most teachers and school administrators were the kids who were bullied when they were in school. As adults, most still cannot successfully handle being bullied.* Are they the one's you want teaching your children how to avoid being bullied? You cannot give away or teach a skill that you do not have. Will you leave your child's safety in the hands of your child's school?

Keep in mind that this is the same kind of thinking that took action after the school shooting tragedies like the 1999 Columbine shootings. Their brilliant solution to preventing further shootings? Install millions of dollars worth of video cameras in schools across America.

The sad irony of it is that in bodyguard (close/executive protection) training I had to watch and analyze hours of frame-by-frame footage of school shootings from the VIDEO CAMERAS! The video cameras did NOTHING to prevent those school shootings. We were watching it after the damage took place. This is the flawed thinking and emotional placebo approaches that non-protectors implement.

While professional protectors were offering sage advice on preventing such matters, they often went unconsulted or worse, ignored for the feel-good band-aid efforts of terrified parents and teachers.

The same fear-based thinking and political agenda efforts yielded the security theater we all now endure at the airport. Rather than using proven methods of increasing security (such as training airline employes on PINS, Pre-Incident Indicators, and using the lesser expensive and more effective trained dogs) we now have exorbitantly expensive, line delaying, overly invasive scanners.

This same idea fairy is visiting the bullying prevention movement. For the thinking and more discriminating parent or teacher...

Here's the good news!

The Bully Proof Vest program is a practical method of bullying prevention developed with BODYGUARD STRATEGIES. These are the very same methods used to protect the President, Celebrity VIPS, Judges, and other high-profile clients. They are inexpensive, don't require the school or workplace buy an expensive program, are evidence based and updated.

These Bullying Prevention methods work and that's the bottom line. (They have been for over 25 years.)

To learn more about preventing bullying the smart way, contact

The Arizona Bullying Prevention Initiative on facebook

The Phoenix Bullying Prevention Project Training on Blogger

USA Martial Arts Phoenix Click Here

John Nottingham, founder

Here are some interesting Case Studies on Bullying Prevention

This section of the Resource Guide offers a look at what has been learned and accomplished, in five key areas, by the schools, districts and community-based organizations participating in The Colorado Trust’s Bullying Prevention Initiative (BPI):

Creating and sustaining a healthier social climate in schools and communities
Building collective commitment to address the bullying problem in partnership
Implementing prevention/intervention strategies that take into account not just the large majority of kids who neither bully or are bullied, but who witness bullying on a regular basis
Involving young people as active allies and advocates in bullying prevention efforts
Developing cultural competency strategies, skills and programs that are inclusive and enhance communication and relationship building.

To find out more about the initiative, click here.

* While we salute the efforts of schools and teachers for taking positive steps towards bullying prevention we simply wish to point out that it could be better. The prevalent systems are simply incomplete. Until and unless a bullying program takes into account the serious issue of physical harm and the need for appropriate physical intervention options, then the program is simply incomplete.

Motivational Speaker & Bully-Prevention Specialist

2011-11-06T16:31:00.000-08:00

Learn to Effectively End Bullying Behavior With Our Proven 5 Step Method -The Smart Way To Defeat a Bully Without Fighting...

John Nottingham is corporate keynote speaker who specializes in personal protection, conflict resolution, bully prevention programs. Offering bullying prevention programs for elementary, middle schools, high schools. Stop Bullying Assembly Speaker, Arizona Anti Bullying Assembly Speaker Phoenix

AZ Bullying Prevention Project: http://bullyproofingarizona.blogspot.com/

Specializing in unforgettably inspiring presentations and speaking for all ages!

Is your company looking for an Arizona keynote speaker?

o Recognize crisis warnings signs
Interventions, strategies & tips.
o Find out how to make a difference
by preventing bullying at school
o Resources to Stop Bullying Now
an Improve the Life of Your Child
o Your bullying, drug awareness, and
children, teen, motivation assembly speaker.
o Free Tips and Help for Parents,
Resources for Schools. It Can Help.
o Stop Bullying in School! Program
For Grades K-6. See a Free Sample.

o What factors lead to bullying? Assess risk factors. Learn how

What Bodyguards Know About Bullying Prevention That Parents, Teachers and Children Should Too...

Bullying Statistics Report Over 85% of bullying goes unreported to teachers and parents. That's why we believe in arming children with the tools to recognize, prevent and protect themselves from the effects of bullying behavior.

Creating a Bullying Prevention School or Corporate Culture
Initiating Effective Reporting Mechanisms
The ABC's of Conflict Resolution for Self Defense
Avoiding Physical Confrontations
Verbal Judo To De-escalate bullying situations
Role Playing Bullying Scenarios
Bully Stopping Comeback Lines
Inspiring Others to Intervene and Become "Hallway Hero's"
Creating kindness, compassion and connection

FREE BULLY STOPPING COMEBACK LINES SAMPLE

CLICK HERE

John Nottingham's Bully Proof Vest

How To Handle The Bully The Smart Way!

Best Practices | Evidence Based | Latest Research

John Nottingham's 5 Step Bullying Prevention Program is Proven To Prevent Bullying!

For over 25 years, John Nottingham has been teaching men, women and children how to handle conflict effectively and peacefully. From early detection, deterrence and de-escalation to personal protection self-defense, he can tailor training to your company, church, school or organization to suit your objectives.

An Eagle Scout, veteran, Bodyguard, 6th Degree Black Belt and Master Instructor, John Nottingham is the founder of Nottingham Security Bodyguards and USA Martial Arts Phoenix. His instruction and public speaking has reached over 10,000 men, women and children over his career as a professional protector and instructor.

For more information contact 602.896.8721 email info@usa-martialarts.com or visit

The Arizona Bullying Prevention Initiative Facebook- Bullying Prevention Project Blog

USA Martial Arts Phoenix Self Defense for Children & Adults