A rising number of business people are finding the mind-body connection.

Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas.

Ideas that once were left-of-center are finding greater acceptance with the public support.

Mind-body executive fitness is a hot topic right now.

Lynn Doody, owner of Zen Fitness wellness programs in Chicago, notes that, whereas in the past most of her clients pursued traditional cardiovascular and weight-training exercise, most now incorporate mind-body applications into the regimen.

There’s just a general awareness, and non-conventional health care is a little more available.

No need to convince Mark Frantz. The 40-year-old vice-president at Merrill Lynch & Co. had learned in 15 years of trading commodities to manage stress and anxiety. He ran a few times a week, worked out at the gym, and worked at reducing stress in other conventional ways.

But he still ground his teeth at night, massages were temporary Band-Aids, and even while running he’d tense his muscles. He wanted more. He sought  ”a different quality of life.”

What he found was yoga and meditation.

At home, on an airplane, or for 10 minutes behind closed doors at work, Mr. Frantz can shut out distractions with deep breathing, yoga poses, imagery and other relaxation techniques.

He still runs, but (yoga and meditation) forces you to focus on what’s going on in the moment and to be aware of what your body is telling you. It relaxes you, brings your heart rate and your blood pressure down.

Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus performer and a self-defense trainer. He was sent to a camp in Lancaster where he trained other inmates in fitness and exercises and this is where the beginning of the Pilates method stemmed from.

It was about 1925 when Joseph Pilates migrated to the U.S. On the ship he came over on, he met his future wife, Clara. In New York City, they began a studio and taught and supervised students all the way until the 1960′s.

Pilates method of exercise used the mind to control the muscles of the body. It focuses on the core muscles of the abdomen to help keep the body balanced. A balanced body provides support for the spine.

Pilates also teaches awareness of breathing and alignment of the spine to strengthen the torso muscles. Strong core muscles can help to relieve back and neck pain.

When Joseph Pilates was a child, he was sickly, suffering from asthma, rickets and rheumatic fever. It was after this that he began to dedicate his life to better health and becoming physically stronger.

By the age of 14, he was fit enough to post for anatomical charts mostly due to his practicing of gymnastics and bodybuilding.

Joseph believed the root of poor health came from poor breathing practices and bad posture. His practice of Pilates is undoubtedly the most popular form of exercise today.

Pilates is a series of about five hundred exercises that Joseph Pilates created and were inspired by calisthenics, yoga and ballet. These exercises work to improve flexibility, strength, balance and body awareness.

Not only is Pilates a great physical experience designed to strengthen the body’s core muscles, it is also a wonderful spiritual experience designed to focus the body on breathing. Good breathing practices promote better blood flow in the body.

Since the 1920′s when Joseph Pilates created the exercises to help injured athletes, dancers and later war veterans, Pilates has been adapted to suit people of the general community.

Pilates is a non-aerobic form of exercises that draws strength from concentration and focus.

The movements are meant to be low impact and the focus is on perfection of each movement instead of quantity of reps done, quality over quantity.

Even though Pilates is a very low impact form of exercise, it is important that is you have a pre-existing medical condition that you first speak with a doctor.

Pilates exercises improve flexibility and increase muscle strength, particularly the abdominal muscles, lower back, hips and buttocks. These are considered the body’s core muscles.

Another benefit of the Pilates exercises are balanced muscular strength on both sides of the body and enhanced muscular control of the back and limbs.

Another great advantage is improved stabilization of the spine, greater awareness of posture and improved physical coordination and balance.

Pilates helps relax and strengthen the back, shoulders and neck also. Many doctors have come to learn that Pilates is also a safe rehabilitation for joint and spinal injuries and the exercises when done properly will help aid in prevention of musculoskeletal injuries.

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Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system.

Practice Makes Perfect

With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions.

Yoga for the New Beginner Video

Maximizing Your Potential

Finding Yourself

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• Yoga for Women
• Yama And Niyama In Yoga
• A Healtheir Life With Yoga
• Yoga: Enhance your Business Acumen

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Christmas Tree Themes:  Are They Really Worth It?

Do you celebrate Christmas?  If you do, chances are you will celebrate the holidays with a Christmas tree. Each year, the majority of Americans purchase a Christmas tree for their homes. Whether that tree is real or an artificial one, it is often decorated with Christmas decorations. Different individuals decorate their Christmas trees in different ways.  Many choose to theme their Christmas trees.  If you are planning on decorating your Christmas tree this year, you may be wondering whether or not it is really worth it to decorate your Christmas tree with a theme.  In all honesty, it depends.

Before you can start to determine whether or not it would be worth it for you to decorate your Christmas tree with a theme, it is important to note that different individuals have different views on themes.  There are many Christmas tree owners that choose to theme their Christmas trees by having everything a particular color.  For instance, there are some who choose to have a white Christmas tree with gold and red decorations. All of the decorations typically match.  While many take this simple approach, there are others who take it a step further. There are some parents who tend to focus their Christmas tree theme around a cartoon character or something else that their kids enjoy.  The decorations used are all typically associated in one way or another.

The type of theme that you would like to use, if you choose to use one, will help to determine whether or not you should go through the hassle of decorating your Christmas tree with a particular theme.  For example, it was mentioned above that many just theme their Christmas trees with a particular set of colors.  While this can still be difficult to do, it is one of the easier ways to have a Christmas tree theme, especially if the colors are traditional holiday colors. Anything different and you may spend days or even weeks searching for Christmas tree decorations; Christmas tree decorations that may be more than you are willing to pay for.  So, if you are interested in decorating your Christmas tree with a theme, but without having to go through all of the hassle, you are advised to take the simplest approach.

If you do decide to decorate your Christmas tree with a particular theme, you may want to think about shopping for your Christmas tree decorations early. Around the months of October and November, the majority of individuals start shopping for Christmas decorations.  When this occurs, the selection of decorations available drastically decreases.  When you want to theme your Christmas tree, there is a good chance that you will want certain types of Christmas tree decorations, such as lights and ornaments.  If you want to make sure that you get exactly the Christmas tree decorations that you were looking for, you are advised to start purchasing Christmas decorations as soon as they become available or as soon as you make the decision do decorate your Christmas tree a certain way.

If you are unable to find the Christmas tree decorations that you were looking for in one of your local retail stores, you are advised to give online shopping some thought. In fact, if you are planning on having a somewhat unique Christmas tree theme, you will find it easier to find what you are looking for online. When searching for themed Christmas tree decorations online, you will want to perform a standard internet search.  For instance, if you were planning on having the theme of your Christmas tree be a popular cartoon character or a well-known Christmas symbol, such as an angel, you will want to tailor your search to exactly what you are looking for.

In addition to everything that was mentioned above, it is also important to examine the time that it will take to theme a Christmas tree. When it comes to themed Christmas trees, most tree owners want to get their Christmas trees exactly as they envisioned it in their minds. Unfortunately, that can take a lot of time and experimenting. It does not mean that you shouldn’t theme your Christmas tree this year, it just means that you many want to examine whether or not you really have the time to do so.

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