Ute Schaedler Design http://uteschaedler.com Design Media Marketing Tue, 21 Feb 2012 18:00:10 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 UteSchaedlerhttp://feedburner.google.com A Healtheir Life With Yoga http://uteschaedler.com/fitness/a-healtheir-life-with-yoga/ http://uteschaedler.com/fitness/a-healtheir-life-with-yoga/#comments Tue, 21 Feb 2012 18:00:10 +0000 Ute Schaedler http://fitness.uteschaedler.com/?p=272 Yoga Promotes A Healtheir Life What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement form. Many of us are satisfied with just sensing this, leaving an explanation of how it affects our bodies and spirit to the realm of the mystical. Those who seek to understand how things work ask: What effect does yoga have on one’s physicality? When one assumes and holds a yoga posture, this act of stretching and bending at the joints facilitates feedback to the central nervous system. This is done by means of beds of proprioceptive nerve endings located within the joints and muscles. Proprioceptors provide information about position, direction and rate of movement as well as the amount of muscle tension in a locality.

Yoga causes the central nervous system to respond with appropriate self-regulatory measures by promoting proper bio- mechanical use.

Self-regulation and self-healing are the physiological responses of the living body. The central nervous system takes the input from the proprioceptive nerve endings and by relaxing and tightening muscles in an organized fashion allows one to hold that posture. Changing balance of any one portion of the spine requires compensatory adjustments throughout it. Muscles respond automatically to stimuli from the nervous system which controls and integrates the activity of the whole body. Flexibility is the proper and full range of motion within the joints of the body. This is brought about by the coordination of muscle tension and muscle relaxation via the nervous ystem. Slowly moving into a proper postural stance and holding it provides for proprioceptive feedback that allows the nervous system to coordinate muscle action. Stretching slowly protects muscle fibers and their tendons from strain while resistance set up by holding the posture increases muscle strength. Improved muscle strength and stretch provides stability, flexibility and protection to the joints. A Healtheir Life With Yoga

Stimulating the proprioceptive system or massaging the nervous system is but one of yoga’s benefits.

The encouragement and development of proper structural alignment reduces strain on muscles, ligaments, and tendons. Proper alignment allows for better functioning of the organ systems. Structure determines function. If body cavities are distorted, so too are the contents within. Distortion caused by poor posture changes the relationship of tissues within organs, leading to the dysfunctioning of the system. Stress, a product of the distortion, reduces circulation throughout the area. By improving posture, yoga supports the proper functioning of internal organs by maintaining structural integrity of these systems. Proper position and relaxation of tension improves circulation. Nutrition to the whole system is encouraged by the fluctuating internal pressures generated by the different asanas. This fluctuation in pressure enhances cellular diffusion and osmosis. Simply, motion is life! By moving us through bio-mechanically sound postures, yoga promotes a healthier life. To say that yoga only affects us physically would be denying the larger reality of our existence. However, it is the profound effect that it has on our physicality which frees us to experience the depths of our existence.

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]]> http://uteschaedler.com/fitness/a-healtheir-life-with-yoga/feed/ 1 The Meaning of Pilates http://uteschaedler.com/fitness/the-meaning-of-pilates/ http://uteschaedler.com/fitness/the-meaning-of-pilates/#comments Mon, 20 Feb 2012 15:00:19 +0000 Ute Schaedler http://fitness.uteschaedler.com/?p=234 The Meaning of Pilates

Pilates is a way of conditioning the body and building strength, flexibility, and coordination with endurance without putting any extra bulk on your body.

Pilates will also help your circulation and get your blood flowing to every cell of the body.

You will also find that it can sculpt the body and give you strength to your powerhouse otherwise known as the core.

Anyone that does their Pilates on a regular basis will be less likely to have injuries and have better posture as well as better health.

Joseph H. Pilates founded Pilates and was born in Germany.

He was fragile when he was a child and always had illnesses.

So that he could be stronger and have better health, he played different sports and become a great athlete.  He also served as a nurse in WWI when he was in Great Britain.

There, he designed exercises and equipment that would help soldiers that were injured.

Pilates was also made into a series of exercises that would be used with a mat that focuses on the torso.  These exercise techniques were based on different method from all over the world. They would also include Chinese martial arts and even yoga.

The Meaning of Pilates

Joseph Pilates thought that mental and physical health was connected. This exercise program that he invented was made with principles to help support his thoughts.

They would include concentration, control and movements that flowed into the body with the right breathing.

There are two types of Pilates.

You can focus on the mat exercises or you can use the machines to help you put strength and more body tone into the way that you look and feel.

]]> http://uteschaedler.com/fitness/the-meaning-of-pilates/feed/ 0 Six Pack Abs http://uteschaedler.com/fitness/six-pack-abs/ http://uteschaedler.com/fitness/six-pack-abs/#comments Sun, 19 Feb 2012 11:40:18 +0000 Ute Schaedler http://fitness.uteschaedler.com/?p=164 Easy Tips For Having Six Pack Abs

Have you ever seen people with rock hard, six pack abs and wish that you have one like that?  There are people who would like to have a great body without spending too much time in the gym.  With the fast paced kind of lifestyle that most people have, would there be easy ways to get the body that you want?

Actually there are some easy and simple tips that would help you get the six pack stomach that you want.

Avoid eating while watching the television.  Since your mind and focus will be on the movie and television show that you are watching, you would not be able to watch the amount of food that you are eating.  You may tend to overeat while watching television.

Do not skip breakfast.  It is the most important meal of the day.  Upon waking up, the metabolism is accelerated and fat starts to burn.  You would need enough food to cope to cope up with the day.  Calories would burn while you perform your daily tasks.  By avoiding a meal, you tend to overeat the next meal.  Since you would feel that need to make up for the lost fat.

Easy Tips For Having Six Pack Abs

Incorporate good eating habits to your daily routine.  Aside from making sure you eat regularly and not in front of the television,  you need to make sure that good fats are incorporated to your diet.  Some people shudder in the word fats, well, there are fats that are good for your.  Fish oil, flaxseed oil, extra virgin olive oil are the healthy fats.

Water is good for you.  The more water you drink, the better.  You don’t have to stick just drinking 8 to 10 glasses of water when you can drink more.  But we are required to drink that much water everyday to keep hydrated.  This would regulate fat burning and body metabolic process.

If drinking milk, the choose skim milk.  There are healthier alternatives, all you need to do is make sure that whenever you go to the store to buy groceries, you choose the healthier alternative.

Diet is incomplete if you don’t put some mobility into your routine.  So still incorporate exercise routine into your lives.  Doing a hundreds of sit-ups a day is not good enough.  Think about your whole body and not only about your abdomen.

When aiming for six pack abs,  cardiovascular exercises are a must.

This kind of exercise increase stamina and heart condition, it burn fat in a quick way.  Cardiovascular exercises can be done 5 minutes a day, and can increase it to 45 minutes.  Aside from cardiovascular exercises you can also do some weight training to get the body that you want.

Not all exercises can be done inside the gym, take your exercise outside.  Take a walk, stand straight in a cocktail party, you can even do some exercises during your break time while you are sitting down on your chair.

Aside from proper diet and exercise, getting the minimum seven to eight hours of sleep every night is very important.  Sleeping rejuvenates your body.  It repairs muscular system by decreasing the stress hormone levels.

And last, you need to be consistent.  You may plan or devise your own exercise regimen, but getting your six pack abs just does not stay there.  You must be consistent with the plan or regimen you devised.  That is why diet or exercise do not work, because we lack consistency in doing things.  Six pack abs are easy, as long as you put yourself into it.

]]> http://uteschaedler.com/fitness/six-pack-abs/feed/ 6 Yoga for Business People: Mind-Body Connection http://uteschaedler.com/fitness/yoga-for-business-people-mind-body-connection/ http://uteschaedler.com/fitness/yoga-for-business-people-mind-body-connection/#comments Mon, 06 Feb 2012 12:00:51 +0000 Ute Schaedler http://fitness.uteschaedler.com/?p=62 Yoga for Business People: Mind-Body Connection

A rising number of business people are finding the mind-body connection.

Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas.

Ideas that once were left-of-center are finding greater acceptance with the public support.

Mind-body executive fitness is a hot topic right now.

Lynn Doody, owner of Zen Fitness wellness programs in Chicago, notes that, whereas in the past most of her clients pursued traditional cardiovascular and weight-training exercise, most now incorporate mind-body applications into the regimen.

There’s just a general awareness, and non-conventional health care is a little more available.

No need to convince Mark Frantz. The 40-year-old vice-president at Merrill Lynch & Co. had learned in 15 years of trading commodities to manage stress and anxiety. He ran a few times a week, worked out at the gym, and worked at reducing stress in other conventional ways.

But he still ground his teeth at night, massages were temporary Band-Aids, and even while running he’d tense his muscles. He wanted more. He sought  ”a different quality of life.”

What he found was yoga and meditation.

At home, on an airplane, or for 10 minutes behind closed doors at work, Mr. Frantz can shut out distractions with deep breathing, yoga poses, imagery and other relaxation techniques.

He still runs, but (yoga and meditation) forces you to focus on what’s going on in the moment and to be aware of what your body is telling you. It relaxes you, brings your heart rate and your blood pressure down.

]]> http://uteschaedler.com/fitness/yoga-for-business-people-mind-body-connection/feed/ 1 Joseph Pilates http://uteschaedler.com/health/joseph-pilates/ http://uteschaedler.com/health/joseph-pilates/#comments Sat, 21 Jan 2012 11:16:21 +0000 Ute Schaedler http://uteschaedler.com/?p=106 Joseph Pilates was born in Germany

Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus performer and a self-defense trainer. He was sent to a camp in Lancaster where he trained other inmates in fitness and exercises and this is where the beginning of the Pilates method stemmed from.

It was about 1925 when Joseph Pilates migrated to the U.S. On the ship he came over on, he met his future wife, Clara. In New York City, they began a studio and taught and supervised students all the way until the 1960′s.

Pilates method of exercise used the mind to control the muscles of the body. It focuses on the core muscles of the abdomen to help keep the body balanced. A balanced body provides support for the spine.

Joseph Pilates

Pilates also teaches awareness of breathing and alignment of the spine to strengthen the torso muscles. Strong core muscles can help to relieve back and neck pain.

When Joseph Pilates was a child, he was sickly, suffering from asthma, rickets and rheumatic fever. It was after this that he began to dedicate his life to better health and becoming physically stronger.

By the age of 14, he was fit enough to post for anatomical charts mostly due to his practicing of gymnastics and bodybuilding.

Joseph believed the root of poor health came from poor breathing practices and bad posture. His practice of Pilates is undoubtedly the most popular form of exercise today.

]]> http://uteschaedler.com/health/joseph-pilates/feed/ 0 Pilates For The Disabled http://uteschaedler.com/fitness/pilates-for-the-disabled/ http://uteschaedler.com/fitness/pilates-for-the-disabled/#comments Thu, 19 Jan 2012 12:05:01 +0000 Ute Schaedler http://uteschaedler.com/?p=84 Pilates For The Disabled

Pilates is a series of about five hundred exercises that Joseph Pilates created and were inspired by calisthenics, yoga and ballet. These exercises work to improve flexibility, strength, balance and body awareness.

Not only is Pilates a great physical experience designed to strengthen the body’s core muscles, it is also a wonderful spiritual experience designed to focus the body on breathing. Good breathing practices promote better blood flow in the body.

Since the 1920′s when Joseph Pilates created the exercises to help injured athletes, dancers and later war veterans, Pilates has been adapted to suit people of the general community.

Pilates For The Disabled

Pilates is a non-aerobic form of exercises that draws strength from concentration and focus.

The movements are meant to be low impact and the focus is on perfection of each movement instead of quantity of reps done, quality over quantity.

Even though Pilates is a very low impact form of exercise, it is important that is you have a pre-existing medical condition that you first speak with a doctor.

Pilates exercises improve flexibility and increase muscle strength, particularly the abdominal muscles, lower back, hips and buttocks. These are considered the body’s core muscles.

Another benefit of the Pilates exercises are balanced muscular strength on both sides of the body and enhanced muscular control of the back and limbs.

Another great advantage is improved stabilization of the spine, greater awareness of posture and improved physical coordination and balance.

Pilates helps relax and strengthen the back, shoulders and neck also. Many doctors have come to learn that Pilates is also a safe rehabilitation for joint and spinal injuries and the exercises when done properly will help aid in prevention of musculoskeletal injuries.

]]> http://uteschaedler.com/fitness/pilates-for-the-disabled/feed/ 4 Status Update http://uteschaedler.com/blurbs/status-update-12/ http://uteschaedler.com/blurbs/status-update-12/#comments Mon, 09 Jan 2012 20:32:16 +0000 Ute Schaedler http://uteschaedler.com/?p=3254 Raw Food and Skin Health:

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]]> http://uteschaedler.com/blurbs/status-update-12/feed/ 0 Status Update http://uteschaedler.com/blurbs/status-update-11/ http://uteschaedler.com/blurbs/status-update-11/#comments Sat, 31 Dec 2011 14:15:57 +0000 Ute Schaedler http://uteschaedler.com/?p=3249 Yoga -  How to Start:

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]]> http://uteschaedler.com/blurbs/status-update-11/feed/ 0 Yoga Positions Tips http://uteschaedler.com/fitness/yoga-positions-tips/ http://uteschaedler.com/fitness/yoga-positions-tips/#comments Fri, 30 Dec 2011 15:00:28 +0000 Ute Schaedler http://fitness.uteschaedler.com/?p=269 Yoga Positions Tips

Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system.

With so many benefits, it is no wonder that yoga’s popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the right information to help you succeed and get the most out of the experience. Take these yoga tips into account as you begin your physical, mental, and spiritual journey.

Practice Makes Perfect

Practice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. As a beginner, it is especially important that you practice so that you may see and feel the benefits early on.

With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions.

Try to find a few minutes each day to do a little bit of yoga. Make sure that you practice your poses correctly. Most anything you read, watch, or listen to about yoga will tell you to practice often, but one of the yoga tips that sometimes get skipped is that you must practice right. Make sure that each practice session extends you. Do not practice only your best poses, but also work on poses you struggle with as well. Such a practice will be more productive and give you the feeling of self-assurance that you seek with yoga.

Yoga for the New Beginner Video

Maximizing Your Potential

One of the more important tips for beginners is to let go of your ego. In order to fully maximize your yoga experience, you must forget about such things as impressing your teacher and classmates. One of the central ideas of yoga is self-study. To fully study yourself, you must try not to compare yourself to the teacher or other students, but instead, you should strive to maximize your own learning and improvement during each class and practice session.

Finding Yourself

During practice, remember what is important. The depths of your poses are not nearly as important as how deep you delve into yourself. In yoga, you learn about your inner attention. Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically. Yoga Basics Plus

Finding the Right Teacher

No number of yoga positioning tips can compete with having the right teacher. When selecting a yoga teacher, make sure you find someone with whom you feel comfortable. Your instructor should have good knowledge and work through compassion and respect for you as a person. No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher. As a beginner in yoga, there are undoubtedly times that you feel a bit lost. That is okay. Hopefully, though, with these tips you will have an idea of what you need to do to feel more successful in your yoga experience. Yoga is not a religion, but in some ways it does become a way of life, and by following these tip you can start your journey toward that way of life on the right foot.  

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]]> http://uteschaedler.com/fitness/yoga-positions-tips/feed/ 1 Status Update http://uteschaedler.com/blurbs/status-update-10/ http://uteschaedler.com/blurbs/status-update-10/#comments Fri, 16 Dec 2011 14:30:29 +0000 Ute Schaedler http://uteschaedler.com/?p=3236 History of Christmas Traditions:

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]]> http://uteschaedler.com/blurbs/status-update-10/feed/ 0 Christmas Stories http://uteschaedler.com/christmas/christmas-stories/ http://uteschaedler.com/christmas/christmas-stories/#comments Thu, 15 Dec 2011 13:21:43 +0000 Ute Schaedler http://uteschaedler.com/?p=3238 Christmas Stories

A Special Christmas Package.

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  • 50 Christmas Children Stories with Private Label Rights!
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]]> http://uteschaedler.com/christmas/christmas-stories/feed/ 2 Status Update http://uteschaedler.com/blurbs/status-update-9/ http://uteschaedler.com/blurbs/status-update-9/#comments Thu, 15 Dec 2011 12:52:58 +0000 Ute Schaedler http://uteschaedler.com/?p=3233 Simple And Delicious Recipes For Your Special Holiday Meals!

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]]> http://uteschaedler.com/christmas/free-christmas-clip-art/feed/ 0 A Homemade Christmas http://uteschaedler.com/christmas/a-homemade-christmas/ http://uteschaedler.com/christmas/a-homemade-christmas/#comments Thu, 08 Dec 2011 17:29:47 +0000 Ute Schaedler http://uteschaedler.com/?p=3216 A Homemade Christmas

100 Simple And Delicious Recipes For Your Special Holiday Meals!

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Recipes For Your Special Holiday Meals

]]> http://uteschaedler.com/christmas/a-homemade-christmas/feed/ 1 History of Christmas Traditions http://uteschaedler.com/christmas/history-of-christmas-traditions/ http://uteschaedler.com/christmas/history-of-christmas-traditions/#comments Wed, 07 Dec 2011 14:29:01 +0000 Ute Schaedler http://uteschaedler.com/?p=3213 American Christmas

History of Christmas Traditions

“Discover Where All Our Most Cherished Christmas Traditions Originated From. . .
Where The Holiday We Celebrate In America Started At. . .
And, Why Those Answers May Not Be What You Think!”

Christmas is a time for celebration all across the United States. Families and friends gather together for a day of festive merry-making.

History of Christmas Traditions

But, do you know where the holiday we traditionally celebrate on December 25th originated at? Think it all began with the birth of Jesus Christ? Then you had better think again!

Christmas has always been believed to be a historical date when we celebrate the greatest gift bestowed onto mankind. Many people believe that this was the day that Jesus Christ came into the world.

]]> http://uteschaedler.com/christmas/history-of-christmas-traditions/feed/ 1 Free eBook Christmas Cookies http://uteschaedler.com/christmas/free-ebook-christmas-cookies/ http://uteschaedler.com/christmas/free-ebook-christmas-cookies/#comments Wed, 07 Dec 2011 14:19:08 +0000 Ute Schaedler http://uteschaedler.com/?p=3210 Free eBook Christmas Cookies

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]]> http://uteschaedler.com/christmas/free-ebook-christmas-cookies/feed/ 5 Free Weight Loss Report http://uteschaedler.com/health/free-weight-loss-report/ http://uteschaedler.com/health/free-weight-loss-report/#comments Wed, 07 Dec 2011 14:09:53 +0000 Ute Schaedler http://uteschaedler.com/?p=3207 Free Weight Loss Report

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]]> http://uteschaedler.com/health/free-weight-loss-report/feed/ 3 Status Update http://uteschaedler.com/blurbs/status-update-8/ http://uteschaedler.com/blurbs/status-update-8/#comments Fri, 02 Dec 2011 18:06:43 +0000 Ute Schaedler http://uteschaedler.com/?p=3163 A Life Of Health And Fitness: http://uteschaedler.com/health/benefits-of-a-life-of-health-and-fitness/

]]> http://uteschaedler.com/blurbs/status-update-8/feed/ 0 Christmas Tree http://uteschaedler.com/christmas/christmas-tree/ http://uteschaedler.com/christmas/christmas-tree/#comments Fri, 02 Dec 2011 18:06:17 +0000 Ute Schaedler http://uteschaedler.com/?p=1892 Christmas Tree

Christmas tree

Christmas Tree Themes:  Are They Really Worth It?

Do you celebrate Christmas?  If you do, chances are you will celebrate the holidays with a Christmas tree. Each year, the majority of Americans purchase a Christmas tree for their homes. Whether that tree is real or an artificial one, it is often decorated with Christmas decorations. Different individuals decorate their Christmas trees in different ways.  Many choose to theme their Christmas trees.  If you are planning on decorating your Christmas tree this year, you may be wondering whether or not it is really worth it to decorate your Christmas tree with a theme.  In all honesty, it depends.

Before you can start to determine whether or not it would be worth it for you to decorate your Christmas tree with a theme, it is important to note that different individuals have different views on themes.  There are many Christmas tree owners that choose to theme their Christmas trees by having everything a particular color.  For instance, there are some who choose to have a white Christmas tree with gold and red decorations. All of the decorations typically match.  While many take this simple approach, there are others who take it a step further. There are some parents who tend to focus their Christmas tree theme around a cartoon character or something else that their kids enjoy.  The decorations used are all typically associated in one way or another.

Christmas tree

The type of theme that you would like to use, if you choose to use one, will help to determine whether or not you should go through the hassle of decorating your Christmas tree with a particular theme.  For example, it was mentioned above that many just theme their Christmas trees with a particular set of colors.  While this can still be difficult to do, it is one of the easier ways to have a Christmas tree theme, especially if the colors are traditional holiday colors. Anything different and you may spend days or even weeks searching for Christmas tree decorations; Christmas tree decorations that may be more than you are willing to pay for.  So, if you are interested in decorating your Christmas tree with a theme, but without having to go through all of the hassle, you are advised to take the simplest approach.

If you do decide to decorate your Christmas tree with a particular theme, you may want to think about shopping for your Christmas tree decorations early. Around the months of October and November, the majority of individuals start shopping for Christmas decorations.  When this occurs, the selection of decorations available drastically decreases.  When you want to theme your Christmas tree, there is a good chance that you will want certain types of Christmas tree decorations, such as lights and ornaments.  If you want to make sure that you get exactly the Christmas tree decorations that you were looking for, you are advised to start purchasing Christmas decorations as soon as they become available or as soon as you make the decision do decorate your Christmas tree a certain way.

If you are unable to find the Christmas tree decorations that you were looking for in one of your local retail stores, you are advised to give online shopping some thought. In fact, if you are planning on having a somewhat unique Christmas tree theme, you will find it easier to find what you are looking for online. When searching for themed Christmas tree decorations online, you will want to perform a standard internet search.  For instance, if you were planning on having the theme of your Christmas tree be a popular cartoon character or a well-known Christmas symbol, such as an angel, you will want to tailor your search to exactly what you are looking for.

In addition to everything that was mentioned above, it is also important to examine the time that it will take to theme a Christmas tree. When it comes to themed Christmas trees, most tree owners want to get their Christmas trees exactly as they envisioned it in their minds. Unfortunately, that can take a lot of time and experimenting. It does not mean that you shouldn’t theme your Christmas tree this year, it just means that you many want to examine whether or not you really have the time to do so.

]]> http://uteschaedler.com/christmas/christmas-tree/feed/ 0 Digital Photography Flower http://uteschaedler.com/photos-yougobiz/digital-photography-flower-3/ http://uteschaedler.com/photos-yougobiz/digital-photography-flower-3/#comments Fri, 25 Nov 2011 12:29:58 +0000 yougobiz http://uteschaedler.com/?guid=4cdd9ab149c1bd7028321ba3c138523e yougobiz hat ein Foto gepostet:

Digital Photography Flower

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