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		<title>Make the Photos You Take Look Professional</title>
		<link>http://uteschaedler.com/web-design/photoshop-filter-web-design/make-the-photos-you-take-look-professional/</link>
		<comments>http://uteschaedler.com/web-design/photoshop-filter-web-design/make-the-photos-you-take-look-professional/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:12:15 +0000</pubDate>
		<dc:creator>Ute Schaedler</dc:creator>
				<category><![CDATA[Digital Photography]]></category>
		<category><![CDATA[Graphics]]></category>
		<category><![CDATA[Photoshop]]></category>
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		<category><![CDATA["Make the Photos You Take Look Professional"]]></category>
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		<description><![CDATA[Ute SchaedlerAdobe Photoshop: Helping You Make the Photos You Take Look Professional Have you ever wondered how professional photographers capture such beautiful photos? It may seem like they always get the best lighting in any pictures they take and that they don’t even have problems with the red eye effect. Well, there is one secret [...]]]></description>
			<content:encoded><![CDATA[<a href="http://uteschaedler.com/web-design/photoshop-filter-web-design/make-the-photos-you-take-look-professional/">Ute Schaedler</a><br><br /><h2>Adobe Photoshop: Helping You Make the Photos You Take Look Professional</h2>
<p><a href="http://uteschaedler.com/wp-content/uploads/2010/08/stiefmuetterchen3.jpg"><img class="alignnone size-full wp-image-1614" title="Adobe Photoshop: Helping You Make the Photos You Take Look Professional" src="http://uteschaedler.com/wp-content/uploads/2010/08/stiefmuetterchen3.jpg" alt="Adobe Photoshop: Helping You Make the Photos You Take Look Professional" width="480" height="360" /></a></p>
<p>Have you ever wondered how professional photographers capture such beautiful photos? It may seem like they always get the best lighting in any pictures they take and that they don’t even have problems with the red eye effect. Well, there is one secret that professional photographers have that makes them really good at taking pictures. It&#8217;s really not about the high end SLR digital camera they use, and it&#8217;s not them having a favor with God to provide them with good lighting, but it&#8217;s all thanks to Adobe Photoshop.</p>
<h3>Today, most professional photographers use <a href="http://astore.amazon.com/photoshop5-20" target="_blank">Adobe Photoshop</a> in order to make their pictures look a little bit better.</h3>
<p>Although their SLR cameras do help in providing high quality pictures, you have to consider that there are unavoidable circumstances where even the best camera will produce bad pictures. However, with the help of Adobe Photoshop, professional photographers are able to edit the photos they took and turn something bad in to something magical.</p>
<h4>You don’t have to have an expensive SLR camera, but with a simple 4 megapixel digital camera, you too will be able to produce high quality photographs with the help of Adobe Photoshop.</h4>
<p>So, what can this photo editing software do that will be able to help you produce such great photos? Well, after taking pictures and after uploading it in your computer, you will be able to edit out all the imperfections when you took the photos. For example, if you took a photo in bad lighting condition, you will be able to improve the lighting with Adobe Photoshop using the adjust brightness and contrast tool. With this tool, you can even make the darkest photos look as if it was taken in a perfect lighting condition.</p>
<p>The red eye is another problem that even professional photographers have. Even the most advanced digital camera that has red eye reduction can&#8217;t solve the problem. However, with Adobe Photoshop, you will be able to remove the red eye phenomenon with the red eye detection and removal tool. This tool will even remove red eye on your pet cat or dogs. That&#8217;s how powerful this particular photo editing software is.</p>
<p>Also, you may ask how professional studio photographers make someone very beautiful even without make up on the subject. Well, the lighting in the studio is good but all in all, Adobe Photoshop plays a great role in making someone look beautiful or handsome without really affecting the overall facial features. For example, if you took a picture of someone&#8217;s face but they have imperfections on their face, such as pimples or scars, you can easily remove it with Adobe Photoshop. By using the smudge tool, you can even remove wrinkles and make someone look ten years younger.</p>
<p>In fact, there are some effects in <a href="http://astore.amazon.com/photoshop5-20" target="_blank">Adobe Photoshop</a> that can make someone fat look thinner and vice versa. Also, Adobe Photoshop has the power to take someone to various places. Even if you just have a shot of someone standing inside the bedroom, you can easily take that person to France with the Eiffel Tower behind them or to South Dakota with Mount Rushmore as the background.</p>
<p>As you can see, there are so many possibilities with Adobe Photoshop. With this photo editing software, you will be able to turn your amateur photos in to professional looking ones.
<p><i><br />
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<td>Author: <a target="_blank" href="http://cashflowin.com/network/profile.html">Ute Schaedler</a>, Health, Fitness, Marketing &#038; Publishing.</p>
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<h2  class="related_post_title">Read More</h2><ul class="related_post"><li><a href="http://uteschaedler.com/web-design/making-your-photos-look-professional-with-adobe-photoshop/" title="Making Your Photos Look Professional with Adobe Photoshop">Making Your Photos Look Professional with Adobe Photoshop</a></li><li><a href="http://uteschaedler.com/web-design/software-for-amateur-and-professional-photographers/" title="Software for Amateur and Professional Photographers">Software for Amateur and Professional Photographers</a></li><li><a href="http://uteschaedler.com/web-design/photoshop-photography-tool/" title="Photoshop &#8211; Photography Tool">Photoshop &#8211; Photography Tool</a></li><li><a href="http://uteschaedler.com/web-design/photoshop-workshop-3d/" title="Photoshop Workshop 3D">Photoshop Workshop 3D</a></li><li><a href="http://uteschaedler.com/web-design/ycademy-seminar-flash/" title="Ycademy Seminar &#8211; Flash">Ycademy Seminar &#8211; Flash</a></li></ul>]]></content:encoded>
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		<title>Logo Design in red</title>
		<link>http://shop.uteschaedler.com/?p=44</link>
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		<pubDate>Tue, 24 Aug 2010 16:07:51 +0000</pubDate>
		<dc:creator>Ute Schaedler</dc:creator>
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		<description><![CDATA[Logo Design in red
Different Designs
Please send me the Design number of the logo you buy.
You will find the number on the logo.
Example: # 251
Also, let me know which text you want on the logo.
You receive:
1 Logo .jpg with shadow, on a white background
1 Logo .jpg without shadow, on another background colour if requested.
1 Logo .png [...]]]></description>
			<content:encoded><![CDATA[<h2>Logo Design in red</h2>
<h3>Different Designs</h3>
<p>Please send me the Design number of the logo you buy.<br />
You will find the number on the logo.<br />
Example: # 251</p>
<p>Also, let me know which text you want on the logo.</p>
<p>You receive:</p>
<p>1 Logo .jpg with shadow, on a white background<br />
1 Logo .jpg without shadow, on another background colour if requested.<br />
1 Logo .png without shadow, on a transparent background.</p>
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		<title>Greek Church for Photo Stock</title>
		<link>http://uteschaedler.com/web-design/workshop/greek-church-for-photo-stock/</link>
		<comments>http://uteschaedler.com/web-design/workshop/greek-church-for-photo-stock/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 16:17:43 +0000</pubDate>
		<dc:creator>Ute Schaedler</dc:creator>
				<category><![CDATA[Digital Photography]]></category>
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		<category><![CDATA["Greek Church for Photo Stock"]]></category>
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		<guid isPermaLink="false">http://uteschaedler.com/?p=1603</guid>
		<description><![CDATA[Ute SchaedlerGreek Church for Photo Stock Original Photo Yesterday&#8217;s Workshop for Ycademy Seminar Greek Church for Photo Stock Photoshop Adjustment/Brightness/Contrast Author: Ute Schaedler, Health, Fitness, Marketing &#038; Publishing. If you enjoyed reading the above, please consider following future tips and strategies by RSS reader, Email delivery, or Kindle subscription. Read MoreDigital Photos Workshop 4Digital Photos [...]]]></description>
			<content:encoded><![CDATA[<a href="http://uteschaedler.com/web-design/workshop/greek-church-for-photo-stock/">Ute Schaedler</a><br><br /><h2>Greek Church for Photo Stock</h2>
<p><a href="http://uteschaedler.com/wp-content/uploads/2010/08/greek-churge-orig.jpg"><img class="alignnone size-full wp-image-1607" title="Greek Church for Photo Stock" src="http://uteschaedler.com/wp-content/uploads/2010/08/greek-churge-orig.jpg" alt="Greek Church for Photo Stock" width="480" height="360" /></a></p>
<h4>Original Photo</h4>
<p>Yesterday&#8217;s Workshop for Ycademy Seminar</p>
<h3>Greek Church for Photo Stock</h3>
<p><a href="http://uteschaedler.com/wp-content/uploads/2010/08/greek-churge.jpg"><img class="alignnone size-full wp-image-1610" title="Greek Church for Photo Stock" src="http://uteschaedler.com/wp-content/uploads/2010/08/greek-churge.jpg" alt="Greek Church for Photo Stock" width="480" height="360" /></a></p>
<h4>Photoshop Adjustment/Brightness/Contrast</h4>
<p><i><br />
<table border="1" cellpadding="4" cellspacing="0" style="border-collapse: collapse" width="99%" id="AutoNumber1">
<tr>
<td>Author: <a target="_blank" href="http://cashflowin.com/network/profile.html">Ute Schaedler</a>, Health, Fitness, Marketing &#038; Publishing.</p>
<p>
If you enjoyed reading the above, please consider following future tips and strategies by <a target="_blank" href="http://feeds.feedburner.com/UteSchaedler"> RSS</a> reader,<a target="_blank" href="http://feedburner.google.com/fb/a/mailverify?uri=UteSchaedler&#038;loc=en_US"> Email </a>delivery, or <a target="_blank" href="http://www.amazon.com/gp/product/B002K8P4PQ">Kindle subscription.</a>
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<h2  class="related_post_title">Read More</h2><ul class="related_post"><li><a href="http://uteschaedler.com/web-design/digital-photos-workshop-4/" title="Digital Photos Workshop 4">Digital Photos Workshop 4</a></li><li><a href="http://uteschaedler.com/web-design/digital-photos-workshop-3/" title="Digital Photos Workshop 3">Digital Photos Workshop 3</a></li><li><a href="http://uteschaedler.com/web-design/digital-photos-workshop-2/" title="Digital Photos Workshop 2">Digital Photos Workshop 2</a></li><li><a href="http://uteschaedler.com/web-design/photoshop-filter-web-design/make-the-photos-you-take-look-professional/" title="Make the Photos You Take Look Professional">Make the Photos You Take Look Professional</a></li><li><a href="http://uteschaedler.com/publishing/video/workshop-video-2-with-camtasia/" title="Workshop Video 2 with Camtasia">Workshop Video 2 with Camtasia</a></li></ul>]]></content:encoded>
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		<title>Logo Design in blue</title>
		<link>http://shop.uteschaedler.com/?p=39</link>
		<comments>http://shop.uteschaedler.com/?p=39#comments</comments>
		<pubDate>Sat, 14 Aug 2010 10:03:10 +0000</pubDate>
		<dc:creator>Ute Schaedler</dc:creator>
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		<description><![CDATA[Logo Design in blue
Different Designs
Please send me the Design number of the logo you buy.
You will find the number on the logo.
Example: # 251
Also, let me know which text you want on the logo.
Contact click here
You receive:
1 Logo .jpg with shadow, on a white background
1 Logo .jpg without shadow, on another background colour if requested.
1 [...]]]></description>
			<content:encoded><![CDATA[<h2>Logo Design in blue</h2>
<h3>Different Designs</h3>
<p>Please send me the Design number of the logo you buy.<br />
You will find the number on the logo.<br />
Example: # 251</p>
<p>Also, let me know which text you want on the logo.<br />
Contact <a href="http://uteschaedler.yougobiz.com/contact/" >click here</a></p>
<p><strong>You receive:</strong></p>
<p>1 Logo .jpg with shadow, on a white background<br />
1 Logo .jpg without shadow, on another background colour if requested.<br />
1 Logo .png without shadow, on a transparent background.</p>
]]></content:encoded>
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		<title>Make Extra Cash with Photoshop</title>
		<link>http://uteschaedler.com/web-design/make-extra-cash-with-photoshop/</link>
		<comments>http://uteschaedler.com/web-design/make-extra-cash-with-photoshop/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 13:56:53 +0000</pubDate>
		<dc:creator>Ute Schaedler</dc:creator>
				<category><![CDATA[Home Business]]></category>
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		<category><![CDATA["Make Money with Photoshop"]]></category>
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		<guid isPermaLink="false">http://uteschaedler.com/?p=1598</guid>
		<description><![CDATA[Ute SchaedlerMake Extra Cash with Photoshop Adobe Photoshop is considered to be one of the best and the most popular imagine software packages available in the market. Although this particular software is expensive to buy, there are quite a lot of great tools that you can use here that will help you with photography and [...]]]></description>
			<content:encoded><![CDATA[<a href="http://uteschaedler.com/web-design/make-extra-cash-with-photoshop/">Ute Schaedler</a><br><br /><h2>Make Extra Cash with Photoshop</h2>
<p><a href="http://uteschaedler.com/wp-content/uploads/2010/08/Orchidee4.jpg"><img class="alignnone size-full wp-image-1599" title="Make Extra Cash with Photoshop" src="http://uteschaedler.com/wp-content/uploads/2010/08/Orchidee4.jpg" alt="Make Extra Cash with Photoshop" width="480" height="360" /></a></p>
<p><a href="http://astore.amazon.com/photoshop5-20" target="_blank">Adobe Photoshop</a> is considered to be one of the best and the most popular imagine software packages available in the market. Although this particular software is expensive to buy, there are quite a lot of great tools that you can use here that will help you with photography and other imaging tasks. And, you can even use Adobe Photoshop to make some extra money and even help you recoup your investment with the software.</p>
<h3>So, here are some of the ways on how you can make money out of <a href="http://astore.amazon.com/photoshop5-20" target="_blank">Adobe Photoshop</a>:</h3>
<p>• <strong>Offer a Photo Restoration Service</strong></p>
<p>You have to remember that there are quite a lot of people who will be willing to pay to restore their old photos that didn’t stand up to the test of time. Some photos fade and really old photos even becomes subjected to damages, such as tears and moisture damage. For this kind of job, you will often use the healing brush, patch tools, and spot healing brush.</p>
<p>These are all included in the software and you will be able to make old photos look like it was taken yesterday. Just remember that you will need a scanner and a high quality printer as well as a lot of photo paper for this kind of job.</p>
<p>• <strong>Becoming a Photograph Doctor</strong></p>
<p>This is another popular way to make money using Adobe Photoshop. For this kind of job, you will edit photos with red eye, pet eye, and also poor exposure. It is also possible to edit the &#8220;finger over the lens&#8221; syndrome. You will also be able to make use of other tools in Photoshop such as making color photos look like black and white or even sepia and vice versa. You need to remember that there are quite a lot of would-be professional photographers out there that aren’t really that good and will need your services to make their amateur looking photos look more professional.</p>
<p>• <strong>Designing Greeting Cards</strong></p>
<p>Adobe Photoshop isn’t just about photo editing but it is also about creating images as well. With this software, you will be able to create great looking and original greeting cards. You can use a combination of photos and turn them in to drawings or paintings. You can also use photos of your clients and turn them in to humorous greeting cards. Also, you will be able to use this software to produce birthday invitations, Christmas cards and even Mother&#8217;s Day cards. For your materials, you will be able to find quite a lot of suppliers of blank cards which you can print your designs on.</p>
<p>• <strong>Designing T-Shirts</strong></p>
<p>If you have ideas on something that would look great on T-shirts, then Adobe Photoshop is the perfect software for you, especially if you are particularly a creative person. There is quite a lot of plain cotton T-shirts where you will be able to put your designs on. All you need is a special T-shirt transfer paper and a high quality printer.</p>
<p>As you can see, there are quite a lot of ways on how you will be able to make money out of Adobe Photoshop. These are just some of the few ways on how you can do so. With a bit of creativity, you can be sure that you will be able to find numerous ideas on how you can turn your Adobe Photoshop software in to a money making software program.
<p><i><br />
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<td>Author: <a target="_blank" href="http://cashflowin.com/network/profile.html">Ute Schaedler</a>, Health, Fitness, Marketing &#038; Publishing.</p>
<p>
If you enjoyed reading the above, please consider following future tips and strategies by <a target="_blank" href="http://feeds.feedburner.com/UteSchaedler"> RSS</a> reader,<a target="_blank" href="http://feedburner.google.com/fb/a/mailverify?uri=UteSchaedler&#038;loc=en_US"> Email </a>delivery, or <a target="_blank" href="http://www.amazon.com/gp/product/B002K8P4PQ">Kindle subscription.</a>
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<h2  class="related_post_title">Read More</h2><ul class="related_post"><li><a href="http://uteschaedler.com/web-design/making-money-with-adobe-photoshop/" title="Making Money with Adobe Photoshop">Making Money with Adobe Photoshop</a></li><li><a href="http://uteschaedler.com/web-design/web-design-sitemap/" title="Web Design &#8211; Sitemap">Web Design &#8211; Sitemap</a></li><li><a href="http://uteschaedler.com/web-design/workshop-advertising-xo/" title="Workshop &#8211; Advertising XO">Workshop &#8211; Advertising XO</a></li><li><a href="http://uteschaedler.com/web-design/why-hire-a-designer/" title="Why Hire A Designer?">Why Hire A Designer?</a></li><li><a href="http://uteschaedler.com/web-design/adobe-photoshop-photo-editing/" title="Adobe Photoshop &#8211; Photo Editing">Adobe Photoshop &#8211; Photo Editing</a></li></ul>]]></content:encoded>
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		<title>Making Your Photos Look Professional with Adobe Photoshop</title>
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		<pubDate>Mon, 09 Aug 2010 10:36:41 +0000</pubDate>
		<dc:creator>Ute Schaedler</dc:creator>
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		<description><![CDATA[Ute SchaedlerMaking Your Photos Look Professional with Adobe Photoshop Have you ever wondered how professional photographers take such amazing looking photos? Do you want to take photos like the professionals do? If you answer yes to any of these questions, then the Adobe Photoshop software will be able to help you out. First of all, [...]]]></description>
			<content:encoded><![CDATA[<a href="http://uteschaedler.com/web-design/making-your-photos-look-professional-with-adobe-photoshop/">Ute Schaedler</a><br><br /><h2>Making Your Photos Look Professional with <a href="http://astore.amazon.com/photoshop5-20" target="_blank">Adobe Photoshop</a></h2>
<p><a href="http://uteschaedler.com/wp-content/uploads/2010/08/flower-212.jpg"><img class="alignnone size-full wp-image-1595" title="Making Your Photos Look Professional with Adobe Photoshop" src="http://uteschaedler.com/wp-content/uploads/2010/08/flower-212.jpg" alt="Making Your Photos Look Professional with Adobe Photoshop" width="480" height="360" /></a></p>
<p>Have you ever wondered how professional photographers take such amazing looking photos?</p>
<h3>Do you want to take photos like the professionals do?</h3>
<p>If you answer yes to any of these questions, then the Adobe Photoshop software will be able to help you out.</p>
<h3>First of all, Adobe Photoshop is considered to be one of the best photo editing software programs ever to hit the market.</h3>
<p>It is so good at doing its job and can provide the entire necessary photo editing tools that professional photographers from all over the world are now using this software to make their beautifully taken photos even more beautiful.</p>
<p>If you love to take pictures as a hobby but you can&#8217;t seem to get the proper lighting or the proper angle in order to get the perfect shot, then you will see that Adobe Photoshop will be able to help you out. So, just what are the features of Adobe Photoshop that will be able to turn your pictures in one that looks professional?</p>
<p>Well, <a href="http://astore.amazon.com/photoshop5-20" target="_blank">Adobe Photoshop</a> has all the editing features that you will usually find in a photo laboratory. This means that you will be able to eliminate red eye, back lighted pictures, and even enhance color. You can even add effects that will be able to make a simple picture look great.</p>
<h3>These days, you don’t have to be a professional photographer to produce high quality pictures.</h3>
<p>You don’t even have to learn about exposure compensation, white light balance, and even learn how to tweak an SLR camera. With a normal or ordinary digital camera, you will now be able to produce great quality photos. With Adobe Photoshop, you can correct color saturation and even make good exposure compensation.</p>
<p>You can even edit old yellowed photos and make them look brand new again. Also, you can add new backgrounds on the subject on your photos. For example, you can even make a picture of yourself standing behind your house in to a picture of yourself standing behind the Eiffel Tower and making it look as if it was real.</p>
<p>You can even cut and paste your face on to other people&#8217;s body. For example, if you want a photo with you standing besides your favorite movie star, then you can do so with Adobe Photoshop. You can adjust the lighting effects of your picture in order to match it with another picture.</p>
<p>Another great effect is that you can convert your colored pictures in to sepia or grayscale. Back lighted pictures are a thing of the past as the Adobe Photoshop has editing features that will be able to eliminate the back lighted environment and lighten the dark areas of the picture.</p>
<p>Hand shake errors are also very common. With Adobe Photoshop, you will be able to correct this problem by sharpening the images with the sharpening tools in the software, such as the smart sharpen. For that misty feel, you can blur your photos with smart blur.</p>
<p>With practice, you will be able to remove unwanted objects in a great looking photo, like a trash can or a complete stranger doing wacky poses behind the actual subject. If you master Adobe Photoshop, you can even make money out of it.</p>
<p>As you can see, <a href="http://astore.amazon.com/photoshop5-20" target="_blank">Adobe Photoshop </a>can turn an ordinary looking picture in to a high quality picture with vibrant colors and great effects that looks professional.
<p><i><br />
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<td>Author: <a target="_blank" href="http://cashflowin.com/network/profile.html">Ute Schaedler</a>, Health, Fitness, Marketing &#038; Publishing.</p>
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<h2  class="related_post_title">Read More</h2><ul class="related_post"><li><a href="http://uteschaedler.com/web-design/software-for-amateur-and-professional-photographers/" title="Software for Amateur and Professional Photographers">Software for Amateur and Professional Photographers</a></li><li><a href="http://uteschaedler.com/web-design/photoshop-photography-tool/" title="Photoshop &#8211; Photography Tool">Photoshop &#8211; Photography Tool</a></li><li><a href="http://uteschaedler.com/web-design/photoshop-filter-web-design/make-the-photos-you-take-look-professional/" title="Make the Photos You Take Look Professional">Make the Photos You Take Look Professional</a></li><li><a href="http://uteschaedler.com/web-design/make-extra-cash-with-photoshop/" title="Make Extra Cash with Photoshop">Make Extra Cash with Photoshop</a></li><li><a href="http://uteschaedler.com/web-design/photoshop-workshop-3d/" title="Photoshop Workshop 3D">Photoshop Workshop 3D</a></li></ul>]]></content:encoded>
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		<title>What Is Pilates?</title>
		<link>http://uteschaedler.com/fitness/what-is-pilates/</link>
		<comments>http://uteschaedler.com/fitness/what-is-pilates/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 13:15:54 +0000</pubDate>
		<dc:creator>Ute Schaedler</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://uteschaedler.com/?p=1591</guid>
		<description><![CDATA[Ute SchaedlerWhat Is Pilates? Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk. Pilates also helps increase the circulation which gets the blood flowing to every cell of your body. It also helps to sculpt the body as well as strengthen the body&#8217;s -powerhouse- [...]]]></description>
			<content:encoded><![CDATA[<a href="http://uteschaedler.com/fitness/what-is-pilates/">Ute Schaedler</a><br><br /><h2>What Is Pilates?</h2>
<p><a href="http://uteschaedler.com/wp-content/uploads/2010/08/kaleidoskop-21.jpg"><img class="alignnone size-full wp-image-1592" title="What Is Pilates?" src="http://uteschaedler.com/wp-content/uploads/2010/08/kaleidoskop-21.jpg" alt="What Is Pilates?" width="480" height="360" /></a></p>
<h3>Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk.</h3>
<p>Pilates also helps increase the circulation which gets the blood flowing to every cell of your body.</p>
<p>It also helps to sculpt the body as well as strengthen the body&#8217;s -powerhouse- or -core-.</p>
<p>People who faithfully do Pilates feel that they are less prone to injury, have better posture and experience better overall health.</p>
<p>Joseph H. Pilates who founded the Pilates method was born in Germany. He was especially frail as a child as he had asthma along with other childhood conditions.</p>
<p>In order to grow stronger and to build up his body, he took up a variety of sports and even became an accomplished athlete. He served as a nurse during the First World War in Great Britain.</p>
<p>It was here that he designed exercise methods as well as equipment for soldiers and other immobilized patients.</p>
<p>Pilates also developed a series of exercises that used a mat which focused on the torso. These exercises were based upon different exercise methods from all over the world including the mind-body formats of Chinese martial arts and yoga.</p>
<h3>Joseph Pilates believed that our mental and physical health are all intertwined. His exercise program was designed around principles that support his philosophy.</h3>
<p>These include concentration, control, flowing movements, precision and breathing.</p>
<p>There are two basic ways to exercise doing Pilates. You can either focus on mat exercises or you can use a variety of machines to strengthen and tone the body using the principle of resistance.
<p><i><br />
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<td>Author: <a target="_blank" href="http://cashflowin.com/network/profile.html">Ute Schaedler</a>, Health, Fitness, Marketing &#038; Publishing.</p>
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<h2  class="related_post_title">Read More</h2><ul class="related_post"><li><a href="http://uteschaedler.com/health/a-life-of-health-and-fitness/" title="A Life Of Health And Fitness">A Life Of Health And Fitness</a></li><li><a href="http://uteschaedler.com/fitness/yoga-pilates-basics/" title="Yoga Pilates Basics">Yoga Pilates Basics</a></li><li><a href="http://uteschaedler.com/health/joseph-pilates/" title="Joseph Pilates">Joseph Pilates</a></li><li><a href="http://uteschaedler.com/health/personal-pilates-exercise/" title="Personal Pilates Exercise">Personal Pilates Exercise</a></li><li><a href="http://uteschaedler.com/health/benefits-of-pilates/" title="Benefits of Pilates">Benefits of Pilates</a></li></ul>]]></content:encoded>
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		<title>Curb Your Hunger and Lose More Than 10 Pounds</title>
		<link>http://uteschaedler.com/diet/curb-your-hunger-and-lose-more-than-10-pounds/</link>
		<comments>http://uteschaedler.com/diet/curb-your-hunger-and-lose-more-than-10-pounds/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 09:12:02 +0000</pubDate>
		<dc:creator>Ute Schaedler</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Curb Your Hunger]]></category>
		<category><![CDATA[Lose More Than 10 Pounds]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Teenagers Lose Weight]]></category>

		<guid isPermaLink="false">http://uteschaedler.com/?p=1587</guid>
		<description><![CDATA[Ute SchaedlerCurb Your Hunger and Lose More Than 10 Pounds The hardest part of changing the way you eat is to eliminate hunger pangs and cravings. The body has been so used to being full all the time that it causes you to eat in-between meals. This habit is certainly one of the leading causes [...]]]></description>
			<content:encoded><![CDATA[<a href="http://uteschaedler.com/diet/curb-your-hunger-and-lose-more-than-10-pounds/">Ute Schaedler</a><br><br /><h2>Curb Your Hunger and Lose More Than 10 Pounds</h2>
<p><a href="http://uteschaedler.com/wp-content/uploads/2010/08/kaleidoskop3-21.jpg"><img class="alignnone size-full wp-image-1588" title="Curb Your Hunger and Lose More Than 10 Pounds" src="http://uteschaedler.com/wp-content/uploads/2010/08/kaleidoskop3-21.jpg" alt="Curb Your Hunger and Lose More Than 10 Pounds" width="480" height="360" /></a></p>
<p>The hardest part of changing the way you eat is to eliminate hunger pangs and cravings. The body has been so used to being full all the time that it causes you to eat in-between meals. This habit is certainly one of the leading causes of unnecessary weight gain. Most of the time, the food you eat during snacks are unhealthy although satiating. That is why it is important to know how to curb your hunger. Not only will this cause you to lose more weight and faster but also adapt a healthier lifestyle free of extra calories and fats.</p>
<h3>Hunger, Satisfaction and Your Appetite</h3>
<p>Most people believe that these three terms share a common meaning. That is not the case, however. The appetite doesn’t necessarily mean hunger while hunger is not satiety or satisfaction. For starters, the appetite is more synonymous to cravings. It is characterized by a strong desire to eat a particular kind of food, i.e. “I have an appetite for chocolate cake right now.”</p>
<p>On the other hand, hunger is a condition that usually occurs when the body is in dire need of nutrition. It is accentuated by shakiness, edginess, headache, and growling of the stomach. Lastly, satisfaction or satiety is simply the feeling of fulfillment or fullness. Most often, people stop eating when they are already satiated.</p>
<h4>Factors That Play a Major Role</h4>
<p>The three terms associated with eating (hunger, appetite and satisfaction) are affected by certain hormones of the body such as leptin, cholecystokin, ghrelin and insulin. All of these hormones cause the body to experience specific needs for nourishment. In addition, they affect a person’s behavior and thoughts in relation to hunger, satisfaction and appetite.</p>
<p>One popular example of this is when a person feels an intense desire to eat more even if he or she already ate enough. During this circumstance, the endocrine gland produces excessive hormones that cause the person’s satiety level. The overproduction of the hormone leptin can also induce intense appetite sometimes causing the person to desire highly unhealthy foods.</p>
<h4>Managing Your Hunger</h4>
<p>There are several ways that can help you manage your hunger effectively. Creating irregular eating periods can cause the body to adapt to the new meal schedule. This doesn’t mean, though, that you should eat erratically but rather scatter meals all throughout the day.</p>
<p>Consuming less starchy and sugar-filled meals can also decrease your hunger levels. Excessive consumption of sugar can cause fluctuations of your blood sugar that will not only affect the way you lose weight but also cause eventual diabetes. Lastly, simple elimination of hunger and appetite stimuli can help manage the weight better. Make sure you decrease the amount of unhealthy desserts and snacks at your home.</p>
<h4>Managing Your Satiety</h4>
<p>It is important to know that there are several factors that contribute to increase satiety. One is lessening the time gap between meals or eating every two to three hours. Also, eating a high protein diet can also cause effective satiety since protein has been known to cause satiety.</p>
<p>Fiber, which helps digestion and clean the digestive tract, can also cause prolonged satiety since the body needs more time to digest fiber enriched foods. Incorporating fiber and protein rich food in your diet can effectively curb your hunger.
<p><i><br />
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<td>Author: <a target="_blank" href="http://cashflowin.com/network/profile.html">Ute Schaedler</a>, Health, Fitness, Marketing &#038; Publishing.</p>
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		<title>Are Weight Loss Supplements Useful?</title>
		<link>http://uteschaedler.com/diet/are-weight-loss-supplements-useful/</link>
		<comments>http://uteschaedler.com/diet/are-weight-loss-supplements-useful/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:44:31 +0000</pubDate>
		<dc:creator>Ute Schaedler</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[overweight]]></category>

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		<description><![CDATA[Ute SchaedlerAre Weight Loss Supplements Useful? It doesn’t matter what you are doing &#8211; browsing the Internet, surfing cable, or flipping through your favorite magazine – you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come in all manner of shapes, sizes and styles and have [...]]]></description>
			<content:encoded><![CDATA[<a href="http://uteschaedler.com/diet/are-weight-loss-supplements-useful/">Ute Schaedler</a><br><br /><h2>Are Weight Loss Supplements Useful?</h2>
<p><a href="http://uteschaedler.com/wp-content/uploads/2010/08/flower-81.jpg"><img class="alignnone size-full wp-image-1584" title="Are Weight Loss Supplements Useful?" src="http://uteschaedler.com/wp-content/uploads/2010/08/flower-81.jpg" alt="Are Weight Loss Supplements Useful?" width="480" height="360" /></a></p>
<p>It doesn’t matter what you are doing &#8211; browsing the Internet, surfing cable, or flipping through your favorite magazine – you will find plenty of advertisements that promote the magical qualities of weight loss supplements.</p>
<h3>Weight loss supplements come in all manner of shapes, sizes and styles and have a range of claims and solutions.</h3>
<p>And there are all manner of claims – from pills, patches and creams. But do these cures really work? Only you can decide that for yourself. Let’s take a look at some of the most popular weight loss products and the positive benefits and negative effects of each, so you can make up your own mind.</p>
<p>Bitter Orange, Citrus Aurantium, and Sour Orange: These products are made directly from concentrated extracts from orange peel. They often claim that they increase metabolism, but there has been no conclusive tests to back this up. Bitter Orange, Citrus Aurantium, and Sour Orange contain the stimulant synephrine, which can cause hypertension and cardiovascular toxicity. Individuals with heart disease, hypertension, and glaucoma should avoid these at all costs.</p>
<p>Chromium (Examples of Chromium products include Puritan’s Pride Chromium Picolinate, Vitamin World Naturally Inspired Yeast Free Chromium Picolinate, Nutrilite Trim Advantage): The claims that chromium increases weight loss and improves body composition have been backed by one main study which proved this to be the case. There are two types of chromium: Trivalent (which the body requires and is considered safe in doses of 200 micrograms or less daily) and Hexavalent (but this form can cause stomach upsets, ulcers, convulsions, kidney and liver diseases, and death).</p>
<p>Conjugated Linoleic Acid (CLA) (Examples of this product include Vitamin World CLA, Nature Made CLA, Now Foods CLA): This product claims to promote leanness, but there are very few studies that actually support the marketing claims. While more research is needed, CLA is generally safe.</p>
<p>Ephedra/Ephedrine: Ephedra may aid weight loss by suppressing appetite, and research has proven its effectiveness when used with caffeine. However, ephedra causes high blood pressure, stroke, and serious heart problems, which is why the sale of dietary supplements containing ephedra was prohibited in April 2004.</p>
<p>7-Keto Dehydroepiandrosterone (7-keto DHEA): Preliminary research indicates that this product may decrease body weight and fat composition by increasing metabolism, but larger research studies are needed.</p>
<p>Hydroxycitric Acid (HCA) and Garcinia Cambogia: These products claim to suppress appetite and improve fat metabolism. While studies have shown mixed results, they are generally safe.</p>
<p>L-Carnitine: L-Carnitine claims to inhibit obesity, but there is very little evidence of its effectiveness.</p>
<p>Dihydroxyacetone (DHA), Pyruvate, and Dihydroxyacetone and Pyruvate (DHAP): A few small studies suggest that these supplements may have modest effects on weight loss, but research is needed. Presently, no serious side effects have been reported.</p>
<p>Lecithin, Guar Gum, Psyllium Hulls, Chickweed, and Chitosan (Examples: Chito-Trim, Exercise in a Bottle, Fat Blocker—Chitosan Complex, Fat Grabbers, Fat Trapper, Fat Trapper Plus, Metabo Fat Blocker, Miracletab, Now Chitosan with Chromium): These products claim to help break down fat so that it can be absorbed, emulsified, trapped, and eliminated by the body. There is currently no competent and reliable scientific research to support such claims.
<p><i><br />
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<td>Author: <a target="_blank" href="http://cashflowin.com/network/profile.html">Ute Schaedler</a>, Health, Fitness, Marketing &#038; Publishing.</p>
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		<title>Video Author Blog – Google Top 10</title>
		<link>http://uteschaedler.com/publishing/video/video-author-blog-google-top-10/</link>
		<comments>http://uteschaedler.com/publishing/video/video-author-blog-google-top-10/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:36:27 +0000</pubDate>
		<dc:creator>Ute Schaedler</dc:creator>
				<category><![CDATA[Google Top 10]]></category>
		<category><![CDATA[Media Design]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Web Design]]></category>
		<category><![CDATA[Video Author Blog]]></category>

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		<description><![CDATA[Ute SchaedlerVideo Author Blog &#8211; Google Top 10 My post &#8220;Video Author Blog with Camtasia&#8221; on Google Top 10 Author: Ute Schaedler, Health, Fitness, Marketing &#038; Publishing. If you enjoyed reading the above, please consider following future tips and strategies by RSS reader, Email delivery, or Kindle subscription. Read MoreVideo Author Blog with CamtasiaVideo &#8220;Beautiful [...]]]></description>
			<content:encoded><![CDATA[<a href="http://uteschaedler.com/publishing/video/video-author-blog-google-top-10/">Ute Schaedler</a><br><br /><h2>Video Author Blog &#8211; Google Top 10</h2>
<p><a href="http://uteschaedler.com/wp-content/uploads/2010/08/flower-74.jpg"><img class="alignnone size-full wp-image-1578" title="Video Author Blog - Google Top 10" src="http://uteschaedler.com/wp-content/uploads/2010/08/flower-74.jpg" alt="Video Author Blog - Google Top 10" width="480" height="360" /></a></p>
<h3>My post &#8220;Video Author Blog with Camtasia&#8221; on Google Top 10</h3>
<p><a href="http://uteschaedler.com/wp-content/uploads/2010/08/video-author-blog.jpg"><img class="alignnone size-large wp-image-1579" title="Video Author Blog - Google Top 10" src="http://uteschaedler.com/wp-content/uploads/2010/08/video-author-blog-480x282.jpg" alt="Video Author Blog - Google Top 10" width="480" height="282" /></a>
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<td>Author: <a target="_blank" href="http://cashflowin.com/network/profile.html">Ute Schaedler</a>, Health, Fitness, Marketing &#038; Publishing.</p>
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		<slash:comments>2</slash:comments>
		</item>
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