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	<title>Coach Valene</title>
	
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	<description>Life Management Skills for Moms</description>
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		<title>Is Your Sanity on the Line?</title>
		<link>http://feedproxy.google.com/~r/ValeneMiddletonCoaching/~3/HZLDASvBl5o/</link>
		<comments>http://coachvalene.com/2012/02/is-your-sanity-on-the-line/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:59:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[This week in Utah the weather has been like many of our lives. One day, it was gorgeous outside, filling me with motivation and energy.  The next, the snow came down and kept on coming, and then kept on coming some more. When &#8230; <a href="http://coachvalene.com/2012/02/is-your-sanity-on-the-line/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<div><em>This week in Utah the weather has been like many of our lives. </em><em>One day, it was gorgeous outside, filling me with motivation and </em><em>energy.  The next, the snow came down and kept on coming, and </em><em>then kept on coming some more. When my boys and I looked out </em><em>the window we could barely discern where the sky ended and </em><em>the ground began because everything was shrouded in white.  </em><em>After observing the weather and the totally buried roads, we </em><em>decided to scamper downstairs and snuggle up beside the fireplace </em><em>to watch Phineas and Ferb (my boys current favorite).</em></div>
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<div><span style="color: #990066;"><em>As we bonded safe and sound in our cozy living room, it occurred </em></span><span class="Apple-style-span" style="color: #990066;"><em>to me that sometimes our lives feel like temperamental weather! </em></span><span class="Apple-style-span" style="color: #990066;"><em>We may start off motivated, and then suddenly we can&#8217;t tell which </em></span><span class="Apple-style-span" style="color: #990066;"><em>way is up anymore. Things just keep coming at us and we can&#8217;t </em></span><span class="Apple-style-span" style="color: #990066;"><em>seem to get our bearings. As a result, we want to hibernate in </em></span><span class="Apple-style-span" style="color: #990066;"><em>our comfort zone where it is safe from experiences we can&#8217;t </em></span><span class="Apple-style-span" style="color: #990066;"><em>control. (Correct me if I am wrong here, but what I am describing </em></span><span class="Apple-style-span" style="color: #990066;"><em>is certainly something I have felt many times. You?)</em></span></div>
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<div><span style="color: #990066;"><em>For me, it can be hard to find the motivation to leave that comfort zone, </em></span><span class="Apple-style-span" style="color: #990066;"><em>to re-enter a place in life where so much is coming at me that my </em></span><span class="Apple-style-span" style="color: #990066;"><em>sanity is threatened. This is when I realize that I need to take a step </em></span><span class="Apple-style-span" style="color: #990066;"><em>back, re-evaluate my priorities, simplify where possible, and call for </em></span><span class="Apple-style-span" style="color: #990066;"><em>reinforcements. </em></span></div>
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<div><span style="color: #990066;"><em>Reinforcements can consist of your spouse, older children, your mom, </em></span><span class="Apple-style-span" style="color: #990066;"><em>neighbor, a babysitter or day care, or a personal coach. While I was recovering from surgery last fall, my own coach was a lifesaver to help me keep perspective, recognize the progress I was making, and to strategize specific, manageable steps to keep me moving forward. </em></span></div>
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<div><span style="color: #990066;"><em>So, how&#8217;s your sanity doing this week? Time to check your priorities? Ready to simplify? Willing to call in reinforcements? Remember, you may be Incredi-mom, but even superheros have a support team! Choose one step you are going to do today and take back your sanity. I&#8217;d love to hear your commitment on my Facebook page. Here&#8217;s a <a title="" href="https://www.facebook.com/CoachValene">link: https://www.facebook.com/CoachValene</a>. If you could use some help saving your sanity, contact me now at <a href="admin@coachvalene.com">admin@coachvalene.com</a> and let&#8217;s talk strategy!</em></span></div>
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<div><span style="color: #990066;"><em>Isn&#8217;t it time to <em>Love your life</em>? </em></span></div>
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<div><span style="color: #990066;"><em>~Valene Middleton</em></span></div>
<div><span style="color: #990066;"><em>Life Organization &amp; Balance for Professional Moms</em></span></div>
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		<title>Are You Running Faster Than You Have Strength?</title>
		<link>http://feedproxy.google.com/~r/ValeneMiddletonCoaching/~3/T1A2IluCjFs/</link>
		<comments>http://coachvalene.com/2012/01/are-you-running-faster-than-you-have-strength/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:13:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://coachvalene.com/?p=619</guid>
		<description><![CDATA[Dishes, laundry, deadlines, carpool, commitments, date night, exercise, pay bills, return calls . . . .what is on your daily and weekly to-do list? As moms, working moms, and frankly as women in general, we have a tendency to &#8220;take on more than we &#8230; <a href="http://coachvalene.com/2012/01/are-you-running-faster-than-you-have-strength/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div>Dishes, laundry, deadlines, carpool, commitments, date night, exercise, pay bills, return calls . . . .what is on your daily and weekly to-do list? As moms, working moms, and frankly as women in general, we have a tendency to &#8220;take on more than we can chew.&#8221;</div>
<div>Over-committing ourselves may work for a time; we can keep all the balls in the air and play incredi-mom, either congratulating ourselves for going above and beyond, or berating ourselves for all the things we are doing at only a percentage of our best because we are so spread out. The fact is, no matter how good we are at juggling, unless the pace and expectations we set for our lives is <em>sustainable</em>, sooner or later some of the balls are going to fall.</div>
<div>This week, take a look at the expectations you have set for yourself and your life. Consider all of the commitments you have made and what you are &#8220;supposed&#8221; to get done each week and each day. Is your plan sustainable? Can you successfully live up to your expectations on a sustainable basis? If not, brainstorm what you can transition out of your life. Simplify. Adjust your image of &#8220;incredi-mom&#8221; for your family and make some new, conscious choices about how you are going to spend your time and energy. Trust me, it makes a big difference!</div>
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		<title>It’s Joy Bucket Thursday!!!!</title>
		<link>http://feedproxy.google.com/~r/ValeneMiddletonCoaching/~3/OteebgNCoWI/</link>
		<comments>http://coachvalene.com/2012/01/its-joy-bucket-thursday/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:25:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Welcome to Joy Bucket Thursday!  Just hop on over to my Facebook page https://www.facebook.com/CoachValene and add a post about what brings you JOY! A photo, a thought, an experience, a person, if it brings joy to your life on any level, please share it! As a mom &#8230; <a href="http://coachvalene.com/2012/01/its-joy-bucket-thursday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div>Welcome to <span style="color: #993366;"><strong>Joy Bucket Thursday! </strong></span></div>
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<div><span>Just hop on over to my Facebook page </span><span><span><a title="" href="http://clicks.aweber.com/y/ct/?l=9lbwd&amp;m=3iqN.YnR659Hl_h&amp;b=WOb_V8GGCNXPgg_n4RfWSw" target="_blank">https://www.facebook.com/<wbr>CoachValene</wbr></a> </span>and add </span><span>a post about what brings you JOY! A photo, a thought, an </span><span>experience, a person, if it brings joy to your life on <em>any level</em>, </span>please share it! <img src='http://coachvalene.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </div>
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<div>As a mom with many roles to play, life is very busy. Many of us have a tendency to get so caught up in &#8221;getting things done&#8221; that is can be easy to miss out on the little things that make life, and all we do, truly</div>
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<div>worth it.</div>
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<div>Because of this, I always teach my clients to &#8220;Celebrate the Moment&#8221;. Celebrate the successes in your life big and  small. Your little one used the potty&#8211; Woo-hoo! Your teenager picked up his socks&#8211; Hurrah! You planned</div>
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<div>dinner BEFORE 5 p.m.&#8211; go Mom!</div>
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<div>To help you celebrate the moment, please join me on my Facebook page for <span style="color: #990066;">JOY BUCKET Thursday! </span></div>
<div><a title="" href="http://clicks.aweber.com/y/ct/?l=9lbwd&amp;m=3iqN.YnR659Hl_h&amp;b=WOb_V8GGCNXPgg_n4RfWSw" target="_blank"><span>https://www.facebook.com/<wbr>CoachValene</wbr></span></a></div>
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<div><span>A Joy Bucket is a bucket, or notebook, or file, or whatever you </span><span>want it to be, that holds your joy. Meaning it is a collection or list </span>of things that bring you joy.</div>
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<div><span>Take a picture, write it down, do something that captures </span><span>whatever it is that <em>brings you joy</em>! When you have a bad day, life </span><span>comes at you hard, or you could simply use a boost, out comes </span>the Joy Bucket, and suddenly life is a little better.</div>
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<div><span>I invite you to create your own Joy Bucket this year. Get started by </span><strong>participating in the fun of  <span style="color: #990066;">Joy Bucket Thursday</span> </strong>on my Facebook page.</div>
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<div><span>So . . . today&#8217;s Thursday. Will you share some JOY today? </span></div>
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<div><span>Here&#8217;s the link: </span><span><a title="" href="http://clicks.aweber.com/y/ct/?l=9lbwd&amp;m=3iqN.YnR659Hl_h&amp;b=WOb_V8GGCNXPgg_n4RfWSw" target="_blank">https://www.facebook.com/<wbr>CoachValene</wbr></a></span></div>
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		<title>Welcome to 2012! Want your New Year resolutions to last past January?</title>
		<link>http://feedproxy.google.com/~r/ValeneMiddletonCoaching/~3/2ox1TqZD0Q8/</link>
		<comments>http://coachvalene.com/2012/01/welcome-to-2012-want-your-new-year-resolutions-to-last-past-january/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:42:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[ Aloha and Happy New Year!  I hope your new year is off to a great start! My family and I rang in the new year celebrating my son&#8217;s second birthday. He was the the first baby of the decade for the state &#8230; <a href="http://coachvalene.com/2012/01/welcome-to-2012-want-your-new-year-resolutions-to-last-past-january/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h6><em><span style="font-family: Georgia;"> Aloha and Happy New Year! </span></em></h6>
<div><span style="color: #5e0d0e;"><span style="font-family: Georgia;">I hope your new year is off to a great start! My family and I </span></span><span class="Apple-style-span" style="font-family: Georgia;">rang in the new year celebrating my son&#8217;s second birthday. </span><span class="Apple-style-span" style="font-family: Georgia;">He was the the first baby of the decade for the state of Utah </span><span class="Apple-style-span" style="font-family: Georgia;">and let me tell you . . . New Year&#8217;s hasn&#8217;t been the same since! </span><span class="Apple-style-span" style="font-family: Georgia;">(I know, it&#8217;s only been two years, but still!)  :)</span></div>
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<div><span style="font-family: Georgia;">So I have spent the last few weeks contemplating my resolutions </span><span class="Apple-style-span" style="font-family: Georgia;">for 2012. For me, setting and achieving goals, realizing </span><span class="Apple-style-span" style="font-family: Georgia;">resolutions is a way of life rather than something that happens just </span><span class="Apple-style-span" style="font-family: Georgia;">once a year. That being said, I still like to use January 1st as a </span><span class="Apple-style-span" style="font-family: Georgia;">checkpoint to evaluate my life and refine my focus.  I suspect </span><span class="Apple-style-span" style="font-family: Georgia;">I am not the only one. Thus, I would like to share a short video with </span><span class="Apple-style-span" style="font-family: Georgia;">you of the KEY to establishing a new habit or making your goals </span><span class="Apple-style-span" style="font-family: Georgia;">become reality.</span></div>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/lCApdUQQEaI?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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<h6><span class="Apple-style-span" style="font-family: Georgia;">By the way, stay tuned for a fun announcement that will </span><span style="font-family: Georgia;">share with you the result of my 2012 &#8220;resolution refining process&#8221;</span><span class="Apple-style-span" style="font-family: Georgia;">.</span></h6>
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		<title>Remember the Basics this Holiday Season</title>
		<link>http://feedproxy.google.com/~r/ValeneMiddletonCoaching/~3/RBhdHRkRoHw/</link>
		<comments>http://coachvalene.com/2011/12/remember-the-basics-this-holiday-season/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[It is the time of year when flurries of snow are common, goals for the new year are considered, music is everywhere, and festive lights twinkle at us from near and far.  Parties are planned, there are concerts everywhere and &#8230; <a href="http://coachvalene.com/2011/12/remember-the-basics-this-holiday-season/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://coachvalene.com/wp/wp-content/uploads/2011/12/dreamstime_xs_21958917.jpg"><img class="alignleft size-thumbnail wp-image-600" title="Simplify this holiday season..." src="http://coachvalene.com/wp/wp-content/uploads/2011/12/dreamstime_xs_21958917-150x150.jpg" alt="" width="150" height="150" /></a>It is the time of year when flurries of snow are common, goals for the new year are considered, music is everywhere, and festive lights twinkle at us from near and far.  Parties are planned, there are concerts everywhere and we are surrounded by talk of what to give and get for Christmas or Hanukah.  What a wonderful time!!! Or is it?</p>
<p>For many, a wonderful time of the year has led to us feeling bombarded by holiday sales, pressured by long ‘want’ lists, and engulfed by a hectic schedule and to-do list that can never be met. We have become so caught up in the cultural expectations of the season, that we have forgotten why we are doing everything we do.</p>
<p>Today I encourage you to go <em>back to basics</em> and consider what is <strong>most important</strong> in your life.  Family. A roof overhead.  Food to eat.  Friendship.  Hope. Clothes to wear….that cover you and keep you warm. You get the idea.</p>
<p>Here are a few other thoughts to put into action this season I have been considering, and encourage you to do as well.</p>
<p>Think of this holiday season as an opportunity to:</p>
<p><span style="color: #800000;">Love deeper. Feel more. Capture the moment.  Savor the feelings. Be present. Let go of the commercialism. Say no. Cut the social commitments. Trust your heart. Notice the little things. Share your love, your heart, your hurts, your dreams. Save someone. Believe in your own worth. Be kind to yourself. Cut someone a break. Be consistent. Treasure your time together. Surprise yourself. Surprise someone else. Let go of the past. Be real. Enjoy the moment. </span></p>
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		<title>Wonder if your efforts are worth it?</title>
		<link>http://feedproxy.google.com/~r/ValeneMiddletonCoaching/~3/ivK1APQ-xQk/</link>
		<comments>http://coachvalene.com/2011/12/wonder-if-your-efforts-are-worth-it/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 19:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[holiday stress]]></category>
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		<category><![CDATA[life management]]></category>
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		<guid isPermaLink="false">http://coachvalene.com/?p=576</guid>
		<description><![CDATA[Okay Moms, welcome to December!!! Are you ready for it? Here we go, ready or not!! I&#8217;ve been hearing more lately about the stress holiday time seems to bring than the joy the season is supposed to inspire. Women everywhere are rushing about &#8230; <a href="http://coachvalene.com/2011/12/wonder-if-your-efforts-are-worth-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Okay Moms, welcome to December!!! Are you ready for it? Here we go, ready or not!!</p>
<p>I&#8217;ve been hearing more lately about the stress holiday time seems to bring than the joy the season is supposed to inspire.</p>
<p>Women everywhere are rushing about trying to take care of everyone&#8217;s needs. Deadlines at work, demands from the kids, a bank account that doesn&#8217;t seem to reflect what you want it to . . .</p>
<p>Sometimes, no matter how much effort you put into taking care of everything, somethings still seems to fall through the cracks and you may wonder if all your energy and efforts are worth it. Why bother?</p>
<p>Whether preparing for the holidays, or at anytime in life, this short video addresses the impact that even our smallest efforts can make.</p>
<p><iframe src="http://www.youtube.com/embed/PtNV4xE29j4" frameborder="0" width="560" height="315"></iframe></p>
<img src="http://feeds.feedburner.com/~r/ValeneMiddletonCoaching/~4/ivK1APQ-xQk" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Life Lessons From Pain and Circumstance</title>
		<link>http://feedproxy.google.com/~r/ValeneMiddletonCoaching/~3/sX63KFctC6Y/</link>
		<comments>http://coachvalene.com/2011/11/life-lessons-from-pain-and-circumstance/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://coachvalene.com/?p=570</guid>
		<description><![CDATA[Well, I am in the midst of recovering from another surgery and find myself struggling more from the inability to do the things I want to do (lack of energy) than from surgery pain. That being said, I am thrilled &#8230; <a href="http://coachvalene.com/2011/11/life-lessons-from-pain-and-circumstance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well, I am in the midst of recovering from another surgery and find myself struggling more from the inability to do the things I want to do (lack of energy) than from surgery pain. That being said, I am thrilled that after more than 17 years of dealing with excruciating pain from endometriosis, I will (hopefully) soon be pain free. Hooray!!</p>
<p>If you have ever dealt with, or are dealing with any kind of chronic pain&#8211;I get it. There were days when I was curled up in a ball on the couch, doused with pain killer, holding onto a heating pad for dear life&#8211;two heating pads actually,<br />
one for the front and one for the back. And I couldn&#8217;t play with my kids. And laundry needed to be done. And dinner needed to be made. And I was trying to just survive.</p>
<p>I learned many tricks to help manage my life while dealing with chronic pain&#8211;to care for my kids, run my business, to keep on keeping on, and to take care of myself too. Thank goodness for life management skills! I didn&#8217;t always have them.<br />
I had to learn.</p>
<p>If you are struggling with some area of your life, something that you wish you knew how to manage better, let&#8217;s chat. You may be surprised. You really don&#8217;t have to do this thing called life and motherhood alone.</p>
<p>On another note, not all pain is physical. Here&#8217;s a quick video that deals with what to do when you are hurting, and no one seems to care.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/wh8jLFwc848" frameborder="0" allowfullscreen></iframe></p>
<p>Isn&#8217;t it time to love your life? ~Valene</p>
<img src="http://feeds.feedburner.com/~r/ValeneMiddletonCoaching/~4/sX63KFctC6Y" height="1" width="1"/>]]></content:encoded>
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		<title>Ever feel intimidated in motherhood, business, or life? Try this . . .</title>
		<link>http://feedproxy.google.com/~r/ValeneMiddletonCoaching/~3/tRiwot-DKjs/</link>
		<comments>http://coachvalene.com/2011/11/ever-feel-intimidated-in-motherhood-business-or-life-try-this/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 17:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://coachvalene.com/?p=567</guid>
		<description><![CDATA[You know those days when you feel like life is coming at you fast? The kids need your help, you are committed to this event, you need to respond to that, you didn&#8217;t get much sleep last night, there is &#8230; <a href="http://coachvalene.com/2011/11/ever-feel-intimidated-in-motherhood-business-or-life-try-this/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>You know those days when you feel like life is coming at you fast? The kids need your help, you are committed to this event, you need to respond to that, you didn&#8217;t get much sleep last night, there is no time for exercise today, the thought of what to make for dinner &#8211;you don&#8217;t even want to go there.</p>
<p>Laundry needs to be done, toilets are looking disgusting, the kids are acting up again (cuz you are too overwhelmed to be very patient) and date night . . . well, sometime. Face it, sometimes motherhood, parenting, your side-job or even full-time job, let&#8217;s go so far as to say life in general can become intimidating.</p>
<p>And when you feel intimidated it&#8217;s easy to give up, to cave to that feeling of being overwhelmed, incapable, or simply not enough. Once you are there, it can be tough to get out of.</p>
<p>Today, I offer you a challenge. A challenge to make your life better. Next time you are feeling a bit (or a lot) intimidated, or if you are feeling it right now, consider the thought expressed in this short two-minute video.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/4FB3zhPR0gA" frameborder="0" allowfullscreen></iframe></p>
<img src="http://feeds.feedburner.com/~r/ValeneMiddletonCoaching/~4/tRiwot-DKjs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Are the Holidays or Upcoming Events STRESSING You Out?</title>
		<link>http://feedproxy.google.com/~r/ValeneMiddletonCoaching/~3/105kZEEVjwQ/</link>
		<comments>http://coachvalene.com/2011/10/are-the-holidays-or-upcoming-events-stressing-you-out/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[holidays]]></category>
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		<guid isPermaLink="false">http://coachvalene.com/?p=563</guid>
		<description><![CDATA[Does the thought of quickly approaching holidays make you break out in hives? No? How about a heightened anxiety level combined with less sleep, higher bills, more expectations, and an overall sense of &#8220;oh boy, here we go again!&#8221;? Never fear! Reinforcements are here! &#8230; <a href="http://coachvalene.com/2011/10/are-the-holidays-or-upcoming-events-stressing-you-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>Does the thought of quickly approaching holidays make you break out in hives? No? How about a heightened anxiety level combined with less sleep, higher bills, more expectations, and an overall sense of &#8220;oh boy, here we go again!&#8221;?</div>
<div>
<p>Never fear! Reinforcements are here! Watch this quick video to learn a few tips that will allow you to enjoy your holidays or upcoming event with calm and satisfaction.</p></div>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/KZUpP-lexMg" frameborder="0" allowfullscreen></iframe></p>
<img src="http://feeds.feedburner.com/~r/ValeneMiddletonCoaching/~4/105kZEEVjwQ" height="1" width="1"/>]]></content:encoded>
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		<title>How do YOU handle things you can’t control?</title>
		<link>http://feedproxy.google.com/~r/ValeneMiddletonCoaching/~3/KpEWKtRImK0/</link>
		<comments>http://coachvalene.com/2011/10/how-do-you-handle-things-you-cant-control/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 14:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://coachvalene.com/?p=558</guid>
		<description><![CDATA[Aloha! As the seasons change, so do the routines and activities in our homes and lives. Sports change, school is ramping up, the weather is throwing us for a loop (at least it has in Utah the last few weeks!)  And with &#8230; <a href="http://coachvalene.com/2011/10/how-do-you-handle-things-you-cant-control/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div><span style="color: #660033;"><em><span style="font-family: Georgia;">Aloha!</span></em></span></div>
<div><span style="font-family: Georgia;"><br />
</span></div>
<div><span style="font-family: Georgia;">As the seasons change, so do the routines and </span><span class="Apple-style-span" style="font-family: Georgia;">activities in our homes and lives. Sports change, </span><span class="Apple-style-span" style="font-family: Georgia;">school is ramping up, the weather is throwing us </span><span class="Apple-style-span" style="font-family: Georgia;">for a loop (at least it has in Utah the last few weeks!)  </span><span style="font-family: Georgia;">And with all this change we MUST flex and adapt </span><span class="Apple-style-span" style="font-family: Georgia;">or life becomes miserable as we fight against </span><span class="Apple-style-span" style="font-family: Georgia;">what we can&#8217;t control. </span></div>
<div><span style="font-family: Georgia;"><br />
</span></div>
<div><span style="font-family: Georgia;">Learn how a homeschooling, stay-at-home mother </span><span class="Apple-style-span" style="font-family: Georgia;">of three uses this idea to keep the &#8220;overwhelm </span><span class="Apple-style-span" style="font-family: Georgia;">factor&#8221; at bay in this quick video made just for YOU! <img src='http://coachvalene.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></div>
<div><span style="font-family: Georgia;"><br />
</span></div>
<p><iframe src="http://www.youtube.com/embed/EHDL7iLAi3g" frameborder="0" width="560" height="315"></iframe></p>
<p><span class="Apple-style-span" style="font-size: 12px; line-height: 18px;"><span style="font-family: Georgia;">Isn&#8217;t it time to</span><em> love your life?</em><span style="font-family: Georgia;">   </span></span><span class="Apple-style-span" style="font-size: 12px; line-height: 18px;"><em><span style="color: #660033; font-family: Georgia;">~Valene Middleton</span></em></span></p>
<h4></h4>
<img src="http://feeds.feedburner.com/~r/ValeneMiddletonCoaching/~4/KpEWKtRImK0" height="1" width="1"/>]]></content:encoded>
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