Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND http://www.drdeschat.com Fri, 01 Aug 2025 15:32:53 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.drdeschat.com/wp-content/uploads/2013/04/LOGO-200x200-09.png-96x96.png Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND http://www.drdeschat.com 32 32 August 1st 2025 Update http://www.drdeschat.com/2025/08/uncategorized/august-1st-2025-update/ http://www.drdeschat.com/2025/08/uncategorized/august-1st-2025-update/#respond Fri, 01 Aug 2025 15:14:21 +0000 https://www.drdeschat.com/?p=8327 Hi there, If you’ve ever gone through a software switch—or any big life transition—you know the middle part can get a little… chaotic. That’s been me and Nicole this month with our big move.Nicole (our incredible office manager) has been deep in the weeds helping this rollout happen—so if you’ve connected with her recently, feel […]

The post August 1st 2025 Update appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2025/08/uncategorized/august-1st-2025-update/feed/ 0 PCOS Power Plan http://www.drdeschat.com/2022/08/uncategorized/pcos-power-plan/ http://www.drdeschat.com/2022/08/uncategorized/pcos-power-plan/#respond Fri, 12 Aug 2022 15:39:51 +0000 https://www.drdeschat.com/?p=2900 Thank you so much for requesting The Empowered Cysters Guide to PCOS Labs! It should be arriving in your inbox within the next 5-10 minutes.  WHILE YOU WAIT, I HAVE A SPECIAL LIMITED-TIME OFFER FOR YOU How would you like better periods, balanced moods, andbody confidence on your own terms… …without being told there is […]

The post PCOS Power Plan appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2022/08/uncategorized/pcos-power-plan/feed/ 0 Better App Food Journaling The “Nitty Gritty Way” http://www.drdeschat.com/2020/04/uncategorized/better-app-food-journaling-the-nitty-gritty-way/ http://www.drdeschat.com/2020/04/uncategorized/better-app-food-journaling-the-nitty-gritty-way/#respond Sat, 11 Apr 2020 18:27:40 +0000 http://www.drdeschat.com/?p=2742 Step 1: Login Into Better App & Select Journals Step 1: Log in to your Better Practice Account. Click on the sandwich menu in the top right and select Journals Step 2: Step 3: Search for a food item or select the bar scanner Step 4: Enter Quantity & Save To My Foods Step 5: […]

The post Better App Food Journaling The “Nitty Gritty Way” appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2020/04/uncategorized/better-app-food-journaling-the-nitty-gritty-way/feed/ 0 Homemade Dark Cherry BBQ Sauce http://www.drdeschat.com/2018/10/recipes/homemade-dark-cherry-bbq-sauce/ http://www.drdeschat.com/2018/10/recipes/homemade-dark-cherry-bbq-sauce/#respond Wed, 10 Oct 2018 21:15:08 +0000 http://www.drdeschat.com/?p=2550 The post Homemade Dark Cherry BBQ Sauce appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/homemade-dark-cherry-bbq-sauce/feed/ 0 Instant Pot Blueberry Maple Compote http://www.drdeschat.com/2018/10/recipes/instant-pot-blueberry-maple-compote/ http://www.drdeschat.com/2018/10/recipes/instant-pot-blueberry-maple-compote/#respond Wed, 10 Oct 2018 21:12:31 +0000 http://www.drdeschat.com/?p=2546  

The post Instant Pot Blueberry Maple Compote appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/instant-pot-blueberry-maple-compote/feed/ 0 Instant Pot Asian Beef & Rice http://www.drdeschat.com/2018/10/recipes/instant-pot-asian-beef-rice/ http://www.drdeschat.com/2018/10/recipes/instant-pot-asian-beef-rice/#respond Wed, 10 Oct 2018 21:09:58 +0000 http://www.drdeschat.com/?p=2542  

The post Instant Pot Asian Beef & Rice appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/instant-pot-asian-beef-rice/feed/ 0 Instant Pot Chicken Florentine Soup http://www.drdeschat.com/2018/10/recipes/instant-pot-chicken-florentine-soup/ http://www.drdeschat.com/2018/10/recipes/instant-pot-chicken-florentine-soup/#respond Wed, 10 Oct 2018 21:07:17 +0000 http://www.drdeschat.com/?p=2538  

The post Instant Pot Chicken Florentine Soup appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/instant-pot-chicken-florentine-soup/feed/ 0 Steel Cut Oats Breakfast Bowls http://www.drdeschat.com/2018/10/recipes/steel-cut-oats-breakfast-bowls/ http://www.drdeschat.com/2018/10/recipes/steel-cut-oats-breakfast-bowls/#respond Wed, 10 Oct 2018 21:03:31 +0000 http://www.drdeschat.com/?p=2534 The post Steel Cut Oats Breakfast Bowls appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/steel-cut-oats-breakfast-bowls/feed/ 0 Creamy Instant Pot Rice Pudding http://www.drdeschat.com/2018/10/recipes/creamy-instant-pot-rice-pudding/ http://www.drdeschat.com/2018/10/recipes/creamy-instant-pot-rice-pudding/#respond Wed, 10 Oct 2018 20:59:07 +0000 http://www.drdeschat.com/?p=2529  

The post Creamy Instant Pot Rice Pudding appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/creamy-instant-pot-rice-pudding/feed/ 0 Loaded Chilled Cauliflower-Leek Soup http://www.drdeschat.com/2018/10/recipes/loaded-chilled-cauliflower-leek-soup/ http://www.drdeschat.com/2018/10/recipes/loaded-chilled-cauliflower-leek-soup/#respond Wed, 10 Oct 2018 20:54:31 +0000 http://www.drdeschat.com/?p=2525 The post Loaded Chilled Cauliflower-Leek Soup appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/loaded-chilled-cauliflower-leek-soup/feed/ 0 Instant Pot Thai Chicken Thighs http://www.drdeschat.com/2018/10/recipes/instant-pot-thai-chicken-thighs/ http://www.drdeschat.com/2018/10/recipes/instant-pot-thai-chicken-thighs/#respond Wed, 10 Oct 2018 20:51:00 +0000 http://www.drdeschat.com/?p=2521  

The post Instant Pot Thai Chicken Thighs appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/instant-pot-thai-chicken-thighs/feed/ 0 Ginger-Peach Iced Tea http://www.drdeschat.com/2018/10/recipes/ginger-peach-iced-tea/ http://www.drdeschat.com/2018/10/recipes/ginger-peach-iced-tea/#respond Wed, 10 Oct 2018 20:45:48 +0000 http://www.drdeschat.com/?p=2517 The post Ginger-Peach Iced Tea appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/ginger-peach-iced-tea/feed/ 0 Instant Pot Baby Back Ribs with Dark Cherry BBQ Sauce http://www.drdeschat.com/2018/10/recipes/instant-pot-baby-back-ribs-with-dark-cherry-bbq-sauce/ http://www.drdeschat.com/2018/10/recipes/instant-pot-baby-back-ribs-with-dark-cherry-bbq-sauce/#respond Wed, 10 Oct 2018 20:43:40 +0000 http://www.drdeschat.com/?p=2513 The post Instant Pot Baby Back Ribs with Dark Cherry BBQ Sauce appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/instant-pot-baby-back-ribs-with-dark-cherry-bbq-sauce/feed/ 0 Bacon, Blue Cheese, and Mushroom Sliders http://www.drdeschat.com/2018/10/recipes/bacon-blue-cheese-and-mushroom-sliders/ http://www.drdeschat.com/2018/10/recipes/bacon-blue-cheese-and-mushroom-sliders/#respond Wed, 10 Oct 2018 20:29:23 +0000 http://www.drdeschat.com/?p=2509  

The post Bacon, Blue Cheese, and Mushroom Sliders appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/bacon-blue-cheese-and-mushroom-sliders/feed/ 0 Sausage Soup with Peppers and Spinach http://www.drdeschat.com/2018/10/recipes/sausage-soup-with-peppers-and-spinach/ http://www.drdeschat.com/2018/10/recipes/sausage-soup-with-peppers-and-spinach/#respond Wed, 10 Oct 2018 20:25:43 +0000 http://www.drdeschat.com/?p=2505 The post Sausage Soup with Peppers and Spinach appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/sausage-soup-with-peppers-and-spinach/feed/ 0 Garlic-Herb Whole Roasted Chicken http://www.drdeschat.com/2018/10/recipes/garlic-herb-whole-roasted-chicken/ http://www.drdeschat.com/2018/10/recipes/garlic-herb-whole-roasted-chicken/#respond Wed, 10 Oct 2018 20:22:21 +0000 http://www.drdeschat.com/?p=2501 The post Garlic-Herb Whole Roasted Chicken appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/garlic-herb-whole-roasted-chicken/feed/ 0 Easy Wedge Salad with Homemade Blue Cheese Dressing http://www.drdeschat.com/2018/10/recipes/easy-wedge-salad-with-homemade-blue-cheese-dressing/ http://www.drdeschat.com/2018/10/recipes/easy-wedge-salad-with-homemade-blue-cheese-dressing/#respond Wed, 10 Oct 2018 20:19:45 +0000 http://www.drdeschat.com/?p=2497 The post Easy Wedge Salad with Homemade Blue Cheese Dressing appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/easy-wedge-salad-with-homemade-blue-cheese-dressing/feed/ 0 Creamed Spinach Stuffed Pork Chops http://www.drdeschat.com/2018/10/recipes/creamed-spinach-stuffed-pork-chops/ http://www.drdeschat.com/2018/10/recipes/creamed-spinach-stuffed-pork-chops/#respond Wed, 10 Oct 2018 20:17:05 +0000 http://www.drdeschat.com/?p=2492  

The post Creamed Spinach Stuffed Pork Chops appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/creamed-spinach-stuffed-pork-chops/feed/ 0 Easy Weeknight Keto Pepperoni Pizza http://www.drdeschat.com/2018/10/recipes/easy-weeknight-keto-pepperoni-pizza/ http://www.drdeschat.com/2018/10/recipes/easy-weeknight-keto-pepperoni-pizza/#respond Wed, 10 Oct 2018 20:13:46 +0000 http://www.drdeschat.com/?p=2488  

The post Easy Weeknight Keto Pepperoni Pizza appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/easy-weeknight-keto-pepperoni-pizza/feed/ 0 Loaded Avocado Baked Eggs http://www.drdeschat.com/2018/10/recipes/loaded-avocado-baked-eggs/ http://www.drdeschat.com/2018/10/recipes/loaded-avocado-baked-eggs/#respond Wed, 10 Oct 2018 20:11:13 +0000 http://www.drdeschat.com/?p=2484 The post Loaded Avocado Baked Eggs appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/loaded-avocado-baked-eggs/feed/ 0 Slow Cooker Pulled Pork Lettuce Wraps http://www.drdeschat.com/2018/10/recipes/slow-cooker-pulled-pork-lettuce-wraps/ http://www.drdeschat.com/2018/10/recipes/slow-cooker-pulled-pork-lettuce-wraps/#respond Wed, 10 Oct 2018 19:58:13 +0000 http://www.drdeschat.com/?p=2480  

The post Slow Cooker Pulled Pork Lettuce Wraps appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/slow-cooker-pulled-pork-lettuce-wraps/feed/ 0 Super Easy Crisp & Crunchy Broccoli Slaw http://www.drdeschat.com/2018/10/recipes/super-easy-crisp-crunchy-broccoli-slaw/ http://www.drdeschat.com/2018/10/recipes/super-easy-crisp-crunchy-broccoli-slaw/#respond Wed, 10 Oct 2018 19:55:40 +0000 http://www.drdeschat.com/?p=2476 The post Super Easy Crisp & Crunchy Broccoli Slaw appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/super-easy-crisp-crunchy-broccoli-slaw/feed/ 0 Honey-Roasted Figs with Labneh & Pistachios http://www.drdeschat.com/2018/10/recipes/honey-roasted-figs-with-labneh-pistachios/ http://www.drdeschat.com/2018/10/recipes/honey-roasted-figs-with-labneh-pistachios/#respond Wed, 10 Oct 2018 19:51:07 +0000 http://www.drdeschat.com/?p=2472 The post Honey-Roasted Figs with Labneh & Pistachios appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/honey-roasted-figs-with-labneh-pistachios/feed/ 0 Grilled Tuna Steaks with Preserved Lemon Gremolata http://www.drdeschat.com/2018/10/recipes/grilled-tuna-steaks-with-preserved-lemon-gremolata/ http://www.drdeschat.com/2018/10/recipes/grilled-tuna-steaks-with-preserved-lemon-gremolata/#respond Wed, 10 Oct 2018 19:48:48 +0000 http://www.drdeschat.com/?p=2468  

The post Grilled Tuna Steaks with Preserved Lemon Gremolata appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/grilled-tuna-steaks-with-preserved-lemon-gremolata/feed/ 0 Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce http://www.drdeschat.com/2018/10/recipes/pan-seared-tuna-steaks-with-melted-lemon-caper-sauce/ http://www.drdeschat.com/2018/10/recipes/pan-seared-tuna-steaks-with-melted-lemon-caper-sauce/#respond Wed, 10 Oct 2018 19:44:29 +0000 http://www.drdeschat.com/?p=2464 The post Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/pan-seared-tuna-steaks-with-melted-lemon-caper-sauce/feed/ 0 Roasted Garlic Hummus http://www.drdeschat.com/2018/10/recipes/roasted-garlic-hummus/ http://www.drdeschat.com/2018/10/recipes/roasted-garlic-hummus/#respond Wed, 10 Oct 2018 19:42:13 +0000 http://www.drdeschat.com/?p=2460  

The post Roasted Garlic Hummus appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/roasted-garlic-hummus/feed/ 0 Grilled Marinated Asparagus with Gremolata http://www.drdeschat.com/2018/10/recipes/grilled-marinated-asparagus-with-gremolata/ http://www.drdeschat.com/2018/10/recipes/grilled-marinated-asparagus-with-gremolata/#respond Wed, 10 Oct 2018 19:36:36 +0000 http://www.drdeschat.com/?p=2454 The post Grilled Marinated Asparagus with Gremolata appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/grilled-marinated-asparagus-with-gremolata/feed/ 0 Shrimp Saganaki http://www.drdeschat.com/2018/10/recipes/shrimp-saganaki/ http://www.drdeschat.com/2018/10/recipes/shrimp-saganaki/#respond Wed, 10 Oct 2018 19:28:43 +0000 http://www.drdeschat.com/?p=2449  

The post Shrimp Saganaki appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/shrimp-saganaki/feed/ 0 Shawarma-Spiced Chicken Wraps http://www.drdeschat.com/2018/10/recipes/shawarma-spiced-chicken-wraps/ http://www.drdeschat.com/2018/10/recipes/shawarma-spiced-chicken-wraps/#respond Wed, 10 Oct 2018 19:26:12 +0000 http://www.drdeschat.com/?p=2445 The post Shawarma-Spiced Chicken Wraps appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/shawarma-spiced-chicken-wraps/feed/ 0 Roasted Fennel Salad with Lemon Tahini Dressing http://www.drdeschat.com/2018/10/recipes/roasted-fennel-salad-with-lemon-tahini-dressing/ http://www.drdeschat.com/2018/10/recipes/roasted-fennel-salad-with-lemon-tahini-dressing/#respond Wed, 10 Oct 2018 19:22:43 +0000 http://www.drdeschat.com/?p=2441  

The post Roasted Fennel Salad with Lemon Tahini Dressing appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/roasted-fennel-salad-with-lemon-tahini-dressing/feed/ 0 Spicy Slow Cooker Chili http://www.drdeschat.com/2018/10/recipes/spicy-slow-cooker-chili/ http://www.drdeschat.com/2018/10/recipes/spicy-slow-cooker-chili/#respond Wed, 10 Oct 2018 19:03:58 +0000 http://www.drdeschat.com/?p=2437  

The post Spicy Slow Cooker Chili appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/spicy-slow-cooker-chili/feed/ 0 Cilantro-Lime Rice http://www.drdeschat.com/2018/10/recipes/cilantro-lime-rice/ http://www.drdeschat.com/2018/10/recipes/cilantro-lime-rice/#respond Wed, 10 Oct 2018 19:00:55 +0000 http://www.drdeschat.com/?p=2432  

The post Cilantro-Lime Rice appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/cilantro-lime-rice/feed/ 0 Spicy Buffalo Chicken Dip http://www.drdeschat.com/2018/10/recipes/spicy-buffalo-chicken-dip/ http://www.drdeschat.com/2018/10/recipes/spicy-buffalo-chicken-dip/#respond Wed, 10 Oct 2018 18:56:36 +0000 http://www.drdeschat.com/?p=2428 The post Spicy Buffalo Chicken Dip appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/spicy-buffalo-chicken-dip/feed/ 0 Slow Cooker Beef Broccoli http://www.drdeschat.com/2018/10/recipes/slow-cooker-beef-broccoli/ http://www.drdeschat.com/2018/10/recipes/slow-cooker-beef-broccoli/#respond Wed, 10 Oct 2018 18:11:39 +0000 http://www.drdeschat.com/?p=2424 The post Slow Cooker Beef Broccoli appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/slow-cooker-beef-broccoli/feed/ 0 Tuscan Sausage & Potato Soup http://www.drdeschat.com/2018/10/recipes/tuscan-sausage-potato-soup/ http://www.drdeschat.com/2018/10/recipes/tuscan-sausage-potato-soup/#respond Wed, 10 Oct 2018 18:06:14 +0000 http://www.drdeschat.com/?p=2420 The post Tuscan Sausage & Potato Soup appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/tuscan-sausage-potato-soup/feed/ 0 Mulled Apple Cider with a Twist http://www.drdeschat.com/2018/10/recipes/mulled-apple-cider-with-a-twist/ http://www.drdeschat.com/2018/10/recipes/mulled-apple-cider-with-a-twist/#respond Wed, 10 Oct 2018 18:01:45 +0000 http://www.drdeschat.com/?p=2415 The post Mulled Apple Cider with a Twist appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/mulled-apple-cider-with-a-twist/feed/ 0 “Creamy” Wild Rice and Mushroom Soup http://www.drdeschat.com/2018/10/recipes/creamy-wild-rice-and-mushroom-soup/ http://www.drdeschat.com/2018/10/recipes/creamy-wild-rice-and-mushroom-soup/#respond Wed, 10 Oct 2018 17:57:15 +0000 http://www.drdeschat.com/?p=2411 The post “Creamy” Wild Rice and Mushroom Soup appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/creamy-wild-rice-and-mushroom-soup/feed/ 0 Spicy Pineapple Pork Butt Roast http://www.drdeschat.com/2018/10/recipes/spicy-pineapple-pork-butt-roast/ http://www.drdeschat.com/2018/10/recipes/spicy-pineapple-pork-butt-roast/#respond Wed, 10 Oct 2018 17:20:15 +0000 http://www.drdeschat.com/?p=2407 The post Spicy Pineapple Pork Butt Roast appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/spicy-pineapple-pork-butt-roast/feed/ 0 Slow Cooker Apple-Cinnamon Oats http://www.drdeschat.com/2018/10/recipes/slow-cooker-apple-cinnamon-oats/ http://www.drdeschat.com/2018/10/recipes/slow-cooker-apple-cinnamon-oats/#respond Wed, 10 Oct 2018 17:17:59 +0000 http://www.drdeschat.com/?p=2403 The post Slow Cooker Apple-Cinnamon Oats appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/slow-cooker-apple-cinnamon-oats/feed/ 0 Slow Cooker Mexican Shredded Chicken http://www.drdeschat.com/2018/10/recipes/slow-cooker-mexican-shredded-chicken/ http://www.drdeschat.com/2018/10/recipes/slow-cooker-mexican-shredded-chicken/#respond Wed, 10 Oct 2018 17:14:46 +0000 http://www.drdeschat.com/?p=2398  

The post Slow Cooker Mexican Shredded Chicken appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/slow-cooker-mexican-shredded-chicken/feed/ 0 Quick and Easy Skillet Tri-Tip Steak http://www.drdeschat.com/2018/10/recipes/quick-and-easy-skillet-tri-tip-steak/ http://www.drdeschat.com/2018/10/recipes/quick-and-easy-skillet-tri-tip-steak/#respond Wed, 10 Oct 2018 17:08:52 +0000 http://www.drdeschat.com/?p=2395  

The post Quick and Easy Skillet Tri-Tip Steak appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/quick-and-easy-skillet-tri-tip-steak/feed/ 0 Fresh Fruit Salad with Honey-Yogurt Dip http://www.drdeschat.com/2018/10/recipes/fresh-fruit-salad-with-honey-yogurt-dip/ http://www.drdeschat.com/2018/10/recipes/fresh-fruit-salad-with-honey-yogurt-dip/#respond Wed, 10 Oct 2018 17:04:23 +0000 http://www.drdeschat.com/?p=2391  

The post Fresh Fruit Salad with Honey-Yogurt Dip appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/fresh-fruit-salad-with-honey-yogurt-dip/feed/ 0 Sweet or Savory Flourless “Crepes” http://www.drdeschat.com/2018/10/recipes/sweet-or-savory-flourless-crepes/ http://www.drdeschat.com/2018/10/recipes/sweet-or-savory-flourless-crepes/#respond Wed, 10 Oct 2018 16:58:30 +0000 http://www.drdeschat.com/?p=2386 The post Sweet or Savory Flourless “Crepes” appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/sweet-or-savory-flourless-crepes/feed/ 0 Chicken Marsala Soup http://www.drdeschat.com/2018/10/recipes/chicken-marsala-soup/ http://www.drdeschat.com/2018/10/recipes/chicken-marsala-soup/#respond Wed, 10 Oct 2018 14:55:55 +0000 http://www.drdeschat.com/?p=2382  

The post Chicken Marsala Soup appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/chicken-marsala-soup/feed/ 0 Savory Butternut Squash “Noodles” http://www.drdeschat.com/2018/10/recipes/savory-butternut-squash-noodles/ http://www.drdeschat.com/2018/10/recipes/savory-butternut-squash-noodles/#respond Wed, 10 Oct 2018 14:48:30 +0000 http://www.drdeschat.com/?p=2378  

The post Savory Butternut Squash “Noodles” appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/savory-butternut-squash-noodles/feed/ 0 Green Bean Salad with Tomatoes & Feta http://www.drdeschat.com/2018/10/recipes/green-bean-salad-with-tomatoes-feta/ http://www.drdeschat.com/2018/10/recipes/green-bean-salad-with-tomatoes-feta/#respond Wed, 10 Oct 2018 14:10:57 +0000 http://www.drdeschat.com/?p=2370  

The post Green Bean Salad with Tomatoes & Feta appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/green-bean-salad-with-tomatoes-feta/feed/ 0 Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce http://www.drdeschat.com/2018/10/recipes/2366/ http://www.drdeschat.com/2018/10/recipes/2366/#respond Wed, 10 Oct 2018 14:05:04 +0000 http://www.drdeschat.com/?p=2366  

The post Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/2366/feed/ 0 Bone-In Pork Chops with Creamy Mushroom Sauce http://www.drdeschat.com/2018/10/recipes/bone-in-pork-chops-with-creamy-mushroom-sauce/ http://www.drdeschat.com/2018/10/recipes/bone-in-pork-chops-with-creamy-mushroom-sauce/#respond Wed, 10 Oct 2018 13:59:02 +0000 http://www.drdeschat.com/?p=2362  

The post Bone-In Pork Chops with Creamy Mushroom Sauce appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/bone-in-pork-chops-with-creamy-mushroom-sauce/feed/ 0 Pineapple-Shrimp Stuffed Avocados http://www.drdeschat.com/2018/10/recipes/pineapple-shrimp-stuffed-avocados/ http://www.drdeschat.com/2018/10/recipes/pineapple-shrimp-stuffed-avocados/#respond Wed, 10 Oct 2018 07:50:22 +0000 http://www.drdeschat.com/?p=2358  

The post Pineapple-Shrimp Stuffed Avocados appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/pineapple-shrimp-stuffed-avocados/feed/ 0 Refreshing Mixed Berry Salad with Raspberry Vinaigrette http://www.drdeschat.com/2018/10/recipes/refreshing-mixed-berry-salad-with-raspberry-vinaigrette/ http://www.drdeschat.com/2018/10/recipes/refreshing-mixed-berry-salad-with-raspberry-vinaigrette/#respond Wed, 10 Oct 2018 07:45:34 +0000 http://www.drdeschat.com/?p=2354  

The post Refreshing Mixed Berry Salad with Raspberry Vinaigrette appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/refreshing-mixed-berry-salad-with-raspberry-vinaigrette/feed/ 0 Tri-Color Roasted Rosemary Potatoes http://www.drdeschat.com/2018/10/recipes/tri-color-roasted-rosemary-potatoes/ http://www.drdeschat.com/2018/10/recipes/tri-color-roasted-rosemary-potatoes/#respond Wed, 10 Oct 2018 07:38:49 +0000 http://www.drdeschat.com/?p=2350  

The post Tri-Color Roasted Rosemary Potatoes appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/tri-color-roasted-rosemary-potatoes/feed/ 0 Mustard Pork Loin with Thyme-Roasted Carrots http://www.drdeschat.com/2018/10/recipes/mustard-pork-loin-with-thyme-roasted-carrots/ http://www.drdeschat.com/2018/10/recipes/mustard-pork-loin-with-thyme-roasted-carrots/#respond Wed, 10 Oct 2018 07:35:18 +0000 http://www.drdeschat.com/?p=2346  

The post Mustard Pork Loin with Thyme-Roasted Carrots appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/mustard-pork-loin-with-thyme-roasted-carrots/feed/ 0 Marinated Flank Steak with Chimichurri Sauce http://www.drdeschat.com/2018/10/recipes/marinated-flank-steak-with-chimichurri-sauce/ http://www.drdeschat.com/2018/10/recipes/marinated-flank-steak-with-chimichurri-sauce/#respond Wed, 10 Oct 2018 07:30:38 +0000 http://www.drdeschat.com/?p=2342  

The post Marinated Flank Steak with Chimichurri Sauce appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/marinated-flank-steak-with-chimichurri-sauce/feed/ 0 Lemon and Dill Salmon with Herb Salad http://www.drdeschat.com/2018/10/recipes/lemon-and-dill-salmon-with-herb-salad/ http://www.drdeschat.com/2018/10/recipes/lemon-and-dill-salmon-with-herb-salad/#respond Wed, 10 Oct 2018 07:20:56 +0000 http://www.drdeschat.com/?p=2338    

The post Lemon and Dill Salmon with Herb Salad appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/lemon-and-dill-salmon-with-herb-salad/feed/ 0 Buffalo Chicken Lettuce Wraps http://www.drdeschat.com/2018/10/recipes/buffalo-chicken-lettuce-wraps/ http://www.drdeschat.com/2018/10/recipes/buffalo-chicken-lettuce-wraps/#respond Wed, 10 Oct 2018 07:15:04 +0000 http://www.drdeschat.com/?p=2334    

The post Buffalo Chicken Lettuce Wraps appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/buffalo-chicken-lettuce-wraps/feed/ 0 Balsamic Glazed Chicken Drumsticks http://www.drdeschat.com/2018/10/recipes/balsamic-glazed-chicken-drumsticks/ http://www.drdeschat.com/2018/10/recipes/balsamic-glazed-chicken-drumsticks/#respond Wed, 10 Oct 2018 06:58:45 +0000 http://www.drdeschat.com/?p=2330  

The post Balsamic Glazed Chicken Drumsticks appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/10/recipes/balsamic-glazed-chicken-drumsticks/feed/ 0 Dutch Hormone Testing http://www.drdeschat.com/2018/09/laboratory-testing/dutch-hormone-testing/ http://www.drdeschat.com/2018/09/laboratory-testing/dutch-hormone-testing/#respond Fri, 28 Sep 2018 20:18:28 +0000 http://www.drdeschat.com/?p=2322 Why Do Comprehensive Hormone Testing? A Functional & Naturopathic Approach   See A Sample Report Here FAQs About Dutch Testing Here Test Instructions (Also found in test kit) Here 

The post Dutch Hormone Testing appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/09/laboratory-testing/dutch-hormone-testing/feed/ 0 Ham + Mushroom Egg Slice http://www.drdeschat.com/2018/09/recipes/ham-mushroom-egg-slice/ http://www.drdeschat.com/2018/09/recipes/ham-mushroom-egg-slice/#respond Fri, 28 Sep 2018 18:25:08 +0000 http://www.drdeschat.com/?p=2319  

The post Ham + Mushroom Egg Slice appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/09/recipes/ham-mushroom-egg-slice/feed/ 0 Grain Free Granola Bars http://www.drdeschat.com/2018/09/recipes/grain-free-granola-bars/ http://www.drdeschat.com/2018/09/recipes/grain-free-granola-bars/#respond Fri, 28 Sep 2018 18:08:36 +0000 http://www.drdeschat.com/?p=2316  

The post Grain Free Granola Bars appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/09/recipes/grain-free-granola-bars/feed/ 0 Scramble Eggs In A Jar http://www.drdeschat.com/2018/09/recipes/scramble-eggs-in-a-jar/ http://www.drdeschat.com/2018/09/recipes/scramble-eggs-in-a-jar/#respond Fri, 28 Sep 2018 17:58:02 +0000 http://www.drdeschat.com/?p=2313  

The post Scramble Eggs In A Jar appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/09/recipes/scramble-eggs-in-a-jar/feed/ 0 Chocolate Avocado Smoothie Bowl http://www.drdeschat.com/2018/09/recipes/chocolate-avocado-smoothie-bowl/ http://www.drdeschat.com/2018/09/recipes/chocolate-avocado-smoothie-bowl/#respond Fri, 28 Sep 2018 17:28:04 +0000 http://www.drdeschat.com/?p=2305  

The post Chocolate Avocado Smoothie Bowl appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/09/recipes/chocolate-avocado-smoothie-bowl/feed/ 0 Chia Pudding: Banana Berry Parfait http://www.drdeschat.com/2018/09/recipes/chia-pudding-banana-berry-parfait/ http://www.drdeschat.com/2018/09/recipes/chia-pudding-banana-berry-parfait/#respond Fri, 28 Sep 2018 16:43:27 +0000 http://www.drdeschat.com/?p=2303  

The post Chia Pudding: Banana Berry Parfait appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/09/recipes/chia-pudding-banana-berry-parfait/feed/ 0 Chia Pudding: Chocolate Berry http://www.drdeschat.com/2018/09/recipes/chia-pudding-chocolate-berry/ http://www.drdeschat.com/2018/09/recipes/chia-pudding-chocolate-berry/#respond Fri, 28 Sep 2018 16:39:26 +0000 http://www.drdeschat.com/?p=2301  

The post Chia Pudding: Chocolate Berry appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/09/recipes/chia-pudding-chocolate-berry/feed/ 0 Chia Pudding: Cinnamon and Blueberries http://www.drdeschat.com/2018/09/recipes/chia-pudding-cinnamon-and-blueberries/ http://www.drdeschat.com/2018/09/recipes/chia-pudding-cinnamon-and-blueberries/#respond Fri, 28 Sep 2018 16:27:39 +0000 http://www.drdeschat.com/?p=2299  

The post Chia Pudding: Cinnamon and Blueberries appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2018/09/recipes/chia-pudding-cinnamon-and-blueberries/feed/ 0 PMS: It’s so common but is it normal? http://www.drdeschat.com/2017/10/naturopathic-articles/pms-fact-fiction/ http://www.drdeschat.com/2017/10/naturopathic-articles/pms-fact-fiction/#respond Fri, 20 Oct 2017 15:35:36 +0000 http://www.drdeschat.com/?p=2141 What would you do if you found out that PMS, or premenstrual syndrome, isn’t something that you have to go through each and every month? Chances are that you’d cry blasphemy. But here’s the thing, even though PMS is a common occurrence in our modern society and normalized by media, it is not necessarily normal […]

The post PMS: It’s so common but is it normal? appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2017/10/naturopathic-articles/pms-fact-fiction/feed/ 0 Dr Mélanie’s Research on Weight Loss & Mediterranean Lifestyle http://www.drdeschat.com/2014/12/naturopathic-articles/dr-melanies-research-on-weight-loss-mediterranean-lifestyle/ http://www.drdeschat.com/2014/12/naturopathic-articles/dr-melanies-research-on-weight-loss-mediterranean-lifestyle/#respond Tue, 16 Dec 2014 01:18:05 +0000 http://www.drdeschat.com/?p=1969 See below for Dr Mélanie’s published research on diet and weight loss and chronic disease prevention. IHP Deschatelets obesity issue 27

The post Dr Mélanie’s Research on Weight Loss & Mediterranean Lifestyle appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2014/12/naturopathic-articles/dr-melanies-research-on-weight-loss-mediterranean-lifestyle/feed/ 0 [Video] New Year’s Resolutions, a science based approach http://www.drdeschat.com/2014/02/naturopathic-articles/new-years-resolutions-science-based-approach/ http://www.drdeschat.com/2014/02/naturopathic-articles/new-years-resolutions-science-based-approach/#respond Tue, 04 Feb 2014 17:35:12 +0000 http://www.drdeschat.com/?p=1881   Here is another video by a Dr Mike Evans.  In this video he talks about the research behind new year’s resolutions.  Do they help?  What are some factors that help sticking to goals?  Let me know your thoughts.  Have you ever made new year’s resolutions?  Have they ever produce long lasting change for you? […]

The post [Video] New Year’s Resolutions, a science based approach appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2014/02/naturopathic-articles/new-years-resolutions-science-based-approach/feed/ 0 The Weekly Lunch Prep – Salad In A Jar http://www.drdeschat.com/2014/02/recipes/salad-jar-weekly-lunch-prep/ http://www.drdeschat.com/2014/02/recipes/salad-jar-weekly-lunch-prep/#respond Sat, 01 Feb 2014 23:20:23 +0000 http://www.drdeschat.com/?p=1868   Eating healthy is often tied with the notion that it will take much more time and much more money to make it happen.  I believe it to be false in so many ways.  It sure is true that some healthy things are more expensive but one day of unpreparedness and a quick stop over […]

The post The Weekly Lunch Prep – Salad In A Jar appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2014/02/recipes/salad-jar-weekly-lunch-prep/feed/ 0 [Quote] Your Body Hears Everything Your Mind Says -Naomi Judd http://www.drdeschat.com/2013/12/uncategorized/quote-body-hears-everything-mind-says-naomi-judd/ http://www.drdeschat.com/2013/12/uncategorized/quote-body-hears-everything-mind-says-naomi-judd/#respond Tue, 10 Dec 2013 22:46:34 +0000 http://www.drdeschat.com/?p=1871 The post [Quote] Your Body Hears Everything Your Mind Says -Naomi Judd appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2013/12/uncategorized/quote-body-hears-everything-mind-says-naomi-judd/feed/ 0 Bioimpedance Analysis (BIA) Pre-Test Preparation http://www.drdeschat.com/2013/10/conditions/metabolism/bioimpedance-analysis-bia-pre-test-preparation/ http://www.drdeschat.com/2013/10/conditions/metabolism/bioimpedance-analysis-bia-pre-test-preparation/#respond Fri, 25 Oct 2013 19:28:01 +0000 http://www.drdeschat.com/?p=1831 Pre-Test BIA Preparation To ensure best results please observe the following pre-test guidelines: No exercise, caffeine or food within 4 hours prior to taking the test. No alcohol consumption within 24 hours prior to taking the test. Drink 2 to 4 glasses of water 2 hours prior to taking the test. You may void as […]

The post Bioimpedance Analysis (BIA) Pre-Test Preparation appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2013/10/conditions/metabolism/bioimpedance-analysis-bia-pre-test-preparation/feed/ 0 How to share my labs for better collaboration [Lifelab’s MyCareCompass, Formely MyEHealth] http://www.drdeschat.com/2013/10/labs/share-myehealth-lab-results/ http://www.drdeschat.com/2013/10/labs/share-myehealth-lab-results/#respond Wed, 23 Oct 2013 21:23:48 +0000 http://www.drdeschat.com/?p=1816 A big part of being empowered with your health care is owning your lab results.  I always recommend my patients keep a folder with all their lab results.  It’s empowering when you have the opportunity to ask for second opinions or simply have the data to understand what the results mean.  Putting things in perspective […]

The post How to share my labs for better collaboration [Lifelab’s MyCareCompass, Formely MyEHealth] appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2013/10/labs/share-myehealth-lab-results/feed/ 0 MEDIHERB: Withania Complex http://www.drdeschat.com/2013/10/conditions/supplements/mediherb-withania-complex/ http://www.drdeschat.com/2013/10/conditions/supplements/mediherb-withania-complex/#respond Wed, 09 Oct 2013 22:44:18 +0000 http://www.drdeschat.com/?p=1769 MEDIHERB: Withania Complex  History The Withania Complex consists of a unique blend of Withania, Licorice, Skullcap, and Korean Ginseng that acts as an effective adrenal support. Due to increasing stress loads, the body has developed defense mechanisms that allow one to deal with life-threatneing dangers. This response is known as the the “fight-or-flight” reaction. When […]

The post MEDIHERB: Withania Complex appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2013/10/conditions/supplements/mediherb-withania-complex/feed/ 0 MEDIHERB: Adrenal Complex http://www.drdeschat.com/2013/10/conditions/supplements/mediherb-adrenal-complex/ http://www.drdeschat.com/2013/10/conditions/supplements/mediherb-adrenal-complex/#respond Wed, 09 Oct 2013 22:40:10 +0000 http://www.drdeschat.com/?p=1776 History Licorice has been used for thousands of years around the world for many purposes including supporting adrenal health. Rehmannia is used in traditional Chinese medicine  to replenish vitality. The synergistic blend of Licorice and Rehmannia will support the adrenal glands and provide a healthy response to stress.   Indications Restores adrenal function to reduce […]

The post MEDIHERB: Adrenal Complex appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2013/10/conditions/supplements/mediherb-adrenal-complex/feed/ 0 MEDIHERB: Rhodiola and Ginseng Complex (Rhodiola rosea and Panax ginseng) http://www.drdeschat.com/2013/09/conditions/supplements/mediherb-rhodiola-ginseng-complex-rhodiola-rosea-panax-ginseng/ http://www.drdeschat.com/2013/09/conditions/supplements/mediherb-rhodiola-ginseng-complex-rhodiola-rosea-panax-ginseng/#respond Mon, 09 Sep 2013 03:40:58 +0000 http://www.drdeschat.com/?p=1771 History Although there are many species of Rhodiola, Rhodiola rosea contains the most important constituents: rosavins and salidroside. It is commonly used in traditional Russian medicine. The root of the Korean Ginseng is commonly used in natural medicine in both China and the West, as it is known for its stress relieving properties. The powerful […]

The post MEDIHERB: Rhodiola and Ginseng Complex (Rhodiola rosea and Panax ginseng) appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2013/09/conditions/supplements/mediherb-rhodiola-ginseng-complex-rhodiola-rosea-panax-ginseng/feed/ 0 Cabbage Wedges http://www.drdeschat.com/2013/07/recipes/cabbage-wedges/ http://www.drdeschat.com/2013/07/recipes/cabbage-wedges/#respond Thu, 11 Jul 2013 01:22:46 +0000 http://www.drdeschat.com/?p=1719   Did you know that cabbage is considered part of the brassica family of vegetables? There is growing research that it is protective against certain types of cancers.

The post Cabbage Wedges appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2013/07/recipes/cabbage-wedges/feed/ 0 What You Need To Know About Bioidentical Hormones (bHRT) and HRT http://www.drdeschat.com/2013/05/conditions/menopause/what-you-need-to-know-about-bioidentical-hormones-bhrt-and-hrt/ http://www.drdeschat.com/2013/05/conditions/menopause/what-you-need-to-know-about-bioidentical-hormones-bhrt-and-hrt/#respond Thu, 23 May 2013 00:23:37 +0000 http://www.drdeschat.com/?p=1696 What Are Bioidentical Hormones (bHRT)? Bioidentical hormones are hormones that from a molecular perspective look identical to our own hormones. How is bHRT different from HRT? Conventional Hormone Replacement Therapy (HRT) are synthetic chemical that act on our hormonal receptors but that don’t necessarily look identical to our own hormones.  Think of a key.  Our hormones are […]

The post What You Need To Know About Bioidentical Hormones (bHRT) and HRT appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2013/05/conditions/menopause/what-you-need-to-know-about-bioidentical-hormones-bhrt-and-hrt/feed/ 0 [Video] Story of the real bears who drink sugar. http://www.drdeschat.com/2012/10/naturopathic-articles/video-story-of-the-real-bears-who-drink-sugar/ http://www.drdeschat.com/2012/10/naturopathic-articles/video-story-of-the-real-bears-who-drink-sugar/#respond Sun, 28 Oct 2012 17:38:36 +0000 http://www.drdeschat.com/?p=1511 Fabulous video on the real lives of the polar bears who drink coke.

The post [Video] Story of the real bears who drink sugar. appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2012/10/naturopathic-articles/video-story-of-the-real-bears-who-drink-sugar/feed/ 0 Echinacea 101 http://www.drdeschat.com/2012/09/naturopathic-articles/echinacea-101/ http://www.drdeschat.com/2012/09/naturopathic-articles/echinacea-101/#respond Thu, 20 Sep 2012 19:10:27 +0000 http://www.drdeschat.com/?p=1469 What is echinacea? Echinacea is one of the most well-known and misunderstood herbs in North America.  When one word can mean a plethora of different things being misunderstood becomes inevitable.  Let’s explore. Echinacea can vary by: 1. Species Echinacea angustifolia, Echinacea purpurea and Echinacea pallida 2.  Different part of plant used Root , Whole plant, Flowering […]

The post Echinacea 101 appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2012/09/naturopathic-articles/echinacea-101/feed/ 0 Escaping Virginity: Scandalous World of Extra Virgin Olive Oil http://www.drdeschat.com/2012/09/naturopathic-articles/escaping-virginity-scandalous-world-of-extra-virgin-olive-oil/ http://www.drdeschat.com/2012/09/naturopathic-articles/escaping-virginity-scandalous-world-of-extra-virgin-olive-oil/#respond Mon, 03 Sep 2012 20:04:30 +0000 http://www.drdeschat.com/?p=1453 For years I’ve known the health benefits of extra virgin olive oil.  It’s been a staple in my diet and I often laugh that it is perhaps more of a beverage at the rate I go through it.  About a year ago I had a mind-blowing experience.  I was visiting Halifax and happened to come […]

The post Escaping Virginity: Scandalous World of Extra Virgin Olive Oil appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2012/09/naturopathic-articles/escaping-virginity-scandalous-world-of-extra-virgin-olive-oil/feed/ 0 90:10 Rule For Stress http://www.drdeschat.com/2012/06/naturopathic-articles/9010-rule-for-stress/ http://www.drdeschat.com/2012/06/naturopathic-articles/9010-rule-for-stress/#respond Thu, 21 Jun 2012 15:15:42 +0000 http://www.drdeschat.com/?p=1393 Managing stress is a life skill.  Sadly it isn’t a skill that is taught very effectively in our society despite it being one of the most important life skills to have.  Stress will always be there in one shape or form.  How we respond to that stress is up to us.  I feel very fortunately […]

The post 90:10 Rule For Stress appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2012/06/naturopathic-articles/9010-rule-for-stress/feed/ 0 [Study] Low grade mercury exposure and brain degeneration http://www.drdeschat.com/2012/06/conditions/toxicity/study-low-grade-mercury-exposure-brain-degeneration/ http://www.drdeschat.com/2012/06/conditions/toxicity/study-low-grade-mercury-exposure-brain-degeneration/#respond Wed, 20 Jun 2012 18:23:07 +0000 http://www.drdeschat.com/?p=1387 [leadplayer_vid id=”4FE215424B296″]

The post [Study] Low grade mercury exposure and brain degeneration appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2012/06/conditions/toxicity/study-low-grade-mercury-exposure-brain-degeneration/feed/ 0 Nutrigenomics: Food As Medicine http://www.drdeschat.com/2012/05/e-community/nutrigenomics-food-medicine/ http://www.drdeschat.com/2012/05/e-community/nutrigenomics-food-medicine/#respond Thu, 24 May 2012 22:04:29 +0000 http://www.drdeschat.com/?p=1346 Nutrigenomics is a relatively new field emerging from our knowledge of clinical nutrition and genetics. The study of nutrigenomics aims at understanding how chemicals in food interact with our genes to support or interfere with health. It’s taking the saying “food as medicine” to the next level. In recent years we have proven that our […]

The post Nutrigenomics: Food As Medicine appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2012/05/e-community/nutrigenomics-food-medicine/feed/ 0 Adrenal Glands 101 http://www.drdeschat.com/2012/05/naturopathic-articles/adrenal-glands-101/ http://www.drdeschat.com/2012/05/naturopathic-articles/adrenal-glands-101/#comments Fri, 18 May 2012 00:14:35 +0000 http://www.drdeschat.com/?p=1333 The adrenal glands sit on top of the kidneys and are responsible for the production of some important hormones.  A famous med school mnemonic is: “Salt, Sugar, Sex… the deeper you go the sweeter it gets” -A wise med student trying to get by This is because indeed the adrenal cortex is responsible for producing: […]

The post Adrenal Glands 101 appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2012/05/naturopathic-articles/adrenal-glands-101/feed/ 37 What Harvard Can Teach Us About Dairy http://www.drdeschat.com/2012/05/naturopathic-articles/bone-health-101/ http://www.drdeschat.com/2012/05/naturopathic-articles/bone-health-101/#comments Thu, 17 May 2012 19:16:44 +0000 http://www.drdeschat.com/?p=1286 When you hear Harvard experts telling you something, you better be all ears. Every day we see scores of advertisement being thrown our way that makes us believe that milk and dairy products are the major source of calcium and calcium is what will make our bones stronger. But is it just a marketing gimmick […]

The post What Harvard Can Teach Us About Dairy appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2012/05/naturopathic-articles/bone-health-101/feed/ 10 A No Brainer: 1 Thing You Need To Know About Your Brain and Aging http://www.drdeschat.com/2012/04/conditions/a-no-brainer-1-thing-you-need-to-know-about-your-brain-and-aging/ http://www.drdeschat.com/2012/04/conditions/a-no-brainer-1-thing-you-need-to-know-about-your-brain-and-aging/#respond Thu, 26 Apr 2012 01:20:30 +0000 http://www.drdeschat.com/?p=1255 A study by UCLA published in the journal neurology demonstrated using brain MRI’s that individuals with more Omega-3 fish oil prevented the aging process in the brain. Individuals with more EPA/DHA had greater brain volumes and better cognitive functions such as problem solving, abstract thinking, multitasking , visual memory and executive function. These cognitive functions […]

The post A No Brainer: 1 Thing You Need To Know About Your Brain and Aging appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2012/04/conditions/a-no-brainer-1-thing-you-need-to-know-about-your-brain-and-aging/feed/ 0 How To Take Charge Of Your Allergies Permanently http://www.drdeschat.com/2012/03/naturopathic-articles/how-to-take-charge-of-your-allergies-permanentely/ http://www.drdeschat.com/2012/03/naturopathic-articles/how-to-take-charge-of-your-allergies-permanentely/#respond Thu, 29 Mar 2012 10:33:39 +0000 http://www.drdeschat.com/?p=1155 What Are Allergies? Antibodies have an important role in our body.  When we are ill our antibodies recognize foreign invaders so that our body can neutralize them and respond appropriately.  This is critically important bodily process but extremely inconvenient when this same process occurs to inert environmental proteins, the type of proteins our immune system […]

The post How To Take Charge Of Your Allergies Permanently appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2012/03/naturopathic-articles/how-to-take-charge-of-your-allergies-permanentely/feed/ 0 Gluten revealed. Deciphering the confusion. http://www.drdeschat.com/2011/09/digestive-health/gluten-revealed-deciphering-the-confusion/ http://www.drdeschat.com/2011/09/digestive-health/gluten-revealed-deciphering-the-confusion/#respond Mon, 12 Sep 2011 03:12:28 +0000 http://www.drdeschat.com/?p=561 Co-authored with Dr Kate Whimster, ND Gluten awareness has greatly increased in the last decade.  This has come with great progress for individuals who must live gluten-free.  The number of individuals going gluten free has increased.  Not all of them who have chosen to go gluten-free are celiac, so what’s the rational?  There are more […]

The post Gluten revealed. Deciphering the confusion. appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/09/digestive-health/gluten-revealed-deciphering-the-confusion/feed/ 0 Food sensitivity, food allergy or food intolerance? Is it making you sick? http://www.drdeschat.com/2011/07/digestive-health/food-sensitivity-food-allergy-or-food-intolerance/ http://www.drdeschat.com/2011/07/digestive-health/food-sensitivity-food-allergy-or-food-intolerance/#comments Thu, 28 Jul 2011 12:20:41 +0000 http://www.drdeschat.com/?p=545 Food sensitivity, food allergy and food intolerance are often used interchangeably.  Should they be?  I’d like to suggest that they are very distinct and deserve to be addressed as such.  In addition, once you realize the simplicity of their differences you’ll have a significantly better understanding of the processes that are affecting you.  In order […]

The post Food sensitivity, food allergy or food intolerance? Is it making you sick? appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/07/digestive-health/food-sensitivity-food-allergy-or-food-intolerance/feed/ 4 What you need to know when choosing your sunscreen http://www.drdeschat.com/2011/07/environmental-medicine/what-you-need-to-know-when-choosing-your-sunscreen/ http://www.drdeschat.com/2011/07/environmental-medicine/what-you-need-to-know-when-choosing-your-sunscreen/#respond Sat, 09 Jul 2011 22:29:08 +0000 http://www.drdeschat.com/?p=518 What we know for sure about sunscreen It is really good at preventing the dreaded sunburn when applied adequately. Decreases the appearance of sun spots also known as solar keratosis. What we think we know Appears to diminish the occurrence of squamous cell carcinoma, which is a slow-growing and treatable skin cancer. Doe not appear […]

The post What you need to know when choosing your sunscreen appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/07/environmental-medicine/what-you-need-to-know-when-choosing-your-sunscreen/feed/ 0 The best weight loss: A Head to head diet dissection http://www.drdeschat.com/2011/07/lifestyle/the-best-weight-loss-a-head-to-head-diet-comparison/ http://www.drdeschat.com/2011/07/lifestyle/the-best-weight-loss-a-head-to-head-diet-comparison/#comments Fri, 01 Jul 2011 08:08:30 +0000 http://www.drdeschat.com/?p=415 There are numerous diet plans out there, all touting to be the best.   Some are better than others but how do you decipher this information?  Lists that rank and discuss pros and cons of the most common commercial diets are available and always subject to the authors’ biases.  Beyond all the marketing of slender figures […]

The post The best weight loss: A Head to head diet dissection appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/07/lifestyle/the-best-weight-loss-a-head-to-head-diet-comparison/feed/ 2 What does choosing a dog and choosing a probiotic have in common? http://www.drdeschat.com/2011/06/digestive-health/what-does-choosing-a-dog-and-choosing-a-probiotic-have-in-common/ http://www.drdeschat.com/2011/06/digestive-health/what-does-choosing-a-dog-and-choosing-a-probiotic-have-in-common/#respond Fri, 24 Jun 2011 08:56:05 +0000 http://www.drdeschat.com/?p=359 In the last few decades, research on probiotics has grown exponentially. Our understanding of how they can influence our gut health as well as how they influence seemingly unrelated systems such as the immune system has been greatly refined. Unfortunately, as research creates buzz, so does the marketing world and our shelves are popping up […]

The post What does choosing a dog and choosing a probiotic have in common? appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/06/digestive-health/what-does-choosing-a-dog-and-choosing-a-probiotic-have-in-common/feed/ 0 Why you should eat bugs- probiotics that is. http://www.drdeschat.com/2011/06/digestive-health/why-you-should-eat-bugs-probiotics-that-is/ http://www.drdeschat.com/2011/06/digestive-health/why-you-should-eat-bugs-probiotics-that-is/#comments Fri, 17 Jun 2011 06:57:59 +0000 http://www.drdeschat.com/?p=313 From an early age most of us are taught how to be a good host to our friends.  The 3 golden rules: Make sure they have food and drink. Create an environment that will nurture that friendship. And don’t forget to have fun. What if I told you that you have been hosting a daily […]

The post Why you should eat bugs- probiotics that is. appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/06/digestive-health/why-you-should-eat-bugs-probiotics-that-is/feed/ 4 What increases the risk of antibiotic resistance? http://www.drdeschat.com/2011/06/pharmaceutical-prescriptions/what-increases-the-risk-of-antibiotic-resistance/ http://www.drdeschat.com/2011/06/pharmaceutical-prescriptions/what-increases-the-risk-of-antibiotic-resistance/#comments Sat, 04 Jun 2011 03:51:36 +0000 http://www.drdeschat.com/?p=308 Here is the answer to last weeks poll question! What increases the risk of antibiotic resistance? A)    Failing to finish an antibiotic prescription B)    Long term use of antibiotic prescription C)    Both increase the risk D)    Both decrease the risk The suspense is about to end.  It was a question to setup this week’s discussion.  […]

The post What increases the risk of antibiotic resistance? appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/06/pharmaceutical-prescriptions/what-increases-the-risk-of-antibiotic-resistance/feed/ 1 The scoop about your poop http://www.drdeschat.com/2011/06/digestive-health/the-scoop-about-your-poop/ http://www.drdeschat.com/2011/06/digestive-health/the-scoop-about-your-poop/#comments Fri, 03 Jun 2011 05:16:46 +0000 http://www.drdeschat.com/?p=285 Imagine the euphoria of observing a beautiful brown foot long sinker with all its majestic substance contrasting the beautiful white backdrop of the porcelain bowl.  The pursuit of the perfect poop is not always an easy one but is certainly one worth the mighty effort. I am here today to start a poop movement!  The […]

The post The scoop about your poop appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/06/digestive-health/the-scoop-about-your-poop/feed/ 2 My story http://www.drdeschat.com/2011/06/personal-records/my-story/ http://www.drdeschat.com/2011/06/personal-records/my-story/#comments Thu, 02 Jun 2011 22:14:58 +0000 http://www.drdeschat.com/?p=278 This is the most personal blog I have written thus far.  I wanted to take a step back from the usual content to properly introduce my story and the goal of this blog.  Many often wonder how one becomes a naturopathic doctor.  Let’s face it, most people pass much of life without really knowing what […]

The post My story appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/06/personal-records/my-story/feed/ 3 Yogurt and probiotics- Are they all the same? http://www.drdeschat.com/2011/05/probiotics/yogurt-and-probiotics-are-they-all-the-same/ http://www.drdeschat.com/2011/05/probiotics/yogurt-and-probiotics-are-they-all-the-same/#respond Fri, 13 May 2011 06:17:18 +0000 http://www.drdeschat.com/?p=255 Bacteria are some of the most intriguing little buggers.  Some can wreck havoc on our system while others are living within our human body performing tasks that are essential to our health.  Some of these healthy bacterias are also what is responsible for the process of milk fermentation.  The process that transforms milk into a […]

The post Yogurt and probiotics- Are they all the same? appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/05/probiotics/yogurt-and-probiotics-are-they-all-the-same/feed/ 0 Metabolic Oatmeal Breakfast http://www.drdeschat.com/2011/04/recipes/metabolic-oatmeal-breakfast/ http://www.drdeschat.com/2011/04/recipes/metabolic-oatmeal-breakfast/#comments Fri, 08 Apr 2011 06:10:45 +0000 http://www.drdeschat.com/?p=230&post_type=recipe Night before Soak steel cut oats overnight in water with lemon juice. Morning Rinse oats and combine in a pot with water and rice/almond milk. Bring to boil then cover at lower heat.  Add spices and fruit.  Continue to stir for approximately for 10 minutes.  Add 1 tsp of agave syrup if desired.  It is […]

The post Metabolic Oatmeal Breakfast appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/04/recipes/metabolic-oatmeal-breakfast/feed/ 3 Four Practical Steps to detoxify your life everyday http://www.drdeschat.com/2011/04/detoxification/four-practical-steps-to-detoxify-your-life-everyday/ http://www.drdeschat.com/2011/04/detoxification/four-practical-steps-to-detoxify-your-life-everyday/#comments Mon, 04 Apr 2011 06:06:52 +0000 http://www.drdeschat.com/?p=223 This is the second part of the detoxification series.   To understand the definition of a toxin and how our body’s detoxification pathways work please read my previous article.  These are four practical steps one can take to live a more detoxified life! Step one: Decrease your toxic exposure Eliminate toxic household cleaners and opt for […]

The post Four Practical Steps to detoxify your life everyday appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/04/detoxification/four-practical-steps-to-detoxify-your-life-everyday/feed/ 6 Detoxification program- What are toxins and what does “Detox” really mean? http://www.drdeschat.com/2011/03/detoxification/what-are-toxins-and-what-does-%e2%80%9cdetox%e2%80%9d-really-mean/ http://www.drdeschat.com/2011/03/detoxification/what-are-toxins-and-what-does-%e2%80%9cdetox%e2%80%9d-really-mean/#comments Tue, 15 Mar 2011 22:56:38 +0000 http://www.drdeschat.com/?p=199 Many diets have classified themselves as ‘detox’ diets.  Such big differences between these ‘detox’ diets have lead to a phenomenon where the word ‘detox’ has practically lost its identity and has been associated with both positive and negative experience based on individual methods used.  What many do not realize is that there is actually a […]

The post Detoxification program- What are toxins and what does “Detox” really mean? appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/03/detoxification/what-are-toxins-and-what-does-%e2%80%9cdetox%e2%80%9d-really-mean/feed/ 2 What are you soaking yourself in? What everybody should know about personal care products in their bathroom. http://www.drdeschat.com/2011/02/environmental-medicine/personalcareproductscaution/ http://www.drdeschat.com/2011/02/environmental-medicine/personalcareproductscaution/#comments Thu, 10 Feb 2011 06:49:59 +0000 http://blog.drdeschat.com/?p=73 Nutritional and exercise science have demonstrated that what we eat and what we do can make a huge difference in a multitude of disease end-point markers; but what about what we soak in?  Despite many advancements in science very little is known about chemicals we put on our skin and the impact that it has […]

The post What are you soaking yourself in? What everybody should know about personal care products in their bathroom. appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/02/environmental-medicine/personalcareproductscaution/feed/ 1 Top 5 solutions to improve your sleep! http://www.drdeschat.com/2011/01/insomnia/top-5-solutions-to-improve-your-sleep/ http://www.drdeschat.com/2011/01/insomnia/top-5-solutions-to-improve-your-sleep/#comments Sun, 23 Jan 2011 07:34:40 +0000 http://drdeschat.wordpress.com/?p=36 Sleep is something everybody needs but not everybody gets it!  Sleeplessness affects 30-50% of the population and can lead to debilitating daytime drowsiness, poor concentration and difficulty with memory.  The in ability to fall asleep, frequent awakening from sleep, inability to maintain sleep and early morning awakening are all considered types of insomnia. Sleep hygiene […]

The post Top 5 solutions to improve your sleep! appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/01/insomnia/top-5-solutions-to-improve-your-sleep/feed/ 12 5 Tips To Reduce Jet Lag And Enjoy Your Travels Sooner http://www.drdeschat.com/2011/01/jet-lag/jet-lag-5-tips-to-reduce-jet-lag-and-enjoy-your-travels-sooner/ http://www.drdeschat.com/2011/01/jet-lag/jet-lag-5-tips-to-reduce-jet-lag-and-enjoy-your-travels-sooner/#respond Mon, 10 Jan 2011 02:35:10 +0000 http://drdeschat.wordpress.com/?p=15 More individuals are flying now than ever before and jet lag is often an associated experience.  Complete avoidance of jet lag is sometimes unavoidable due to the extent of eastern or western bound travel. Nonetheless, the period of adaptation to the new time zone can be significantly improved.  Follow these simple tips on your next […]

The post 5 Tips To Reduce Jet Lag And Enjoy Your Travels Sooner appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2011/01/jet-lag/jet-lag-5-tips-to-reduce-jet-lag-and-enjoy-your-travels-sooner/feed/ 0 Neti Pot Sinus Rinse http://www.drdeschat.com/2010/11/nasal-irrigation/nasal-irrigation/ http://www.drdeschat.com/2010/11/nasal-irrigation/nasal-irrigation/#respond Sat, 20 Nov 2010 14:44:51 +0000 http://drdeschat.wordpress.com/?p=5 A recent review article compiled and showcased the scientific evidence supporting the use of nasal irrigation, an Ayurvedic medical tradition that dates back in medical literature to the early 20th century. What is it? A mild saline solution in warm water is inserted into one nostril and drains out of the other nostril. This can be […]

The post Neti Pot Sinus Rinse appeared first on Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND.

]]> http://www.drdeschat.com/2010/11/nasal-irrigation/nasal-irrigation/feed/ 0