<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>vanessaschrotenboer.com</title>
	
	<link>http://www.vanessaschrotenboer.com</link>
	<description>My life, my blog and everything I love!</description>
	<lastBuildDate>Mon, 27 Feb 2012 07:00:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Vanessaschrotenboercom" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="vanessaschrotenboercom" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">Vanessaschrotenboercom</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>.Smoothie Packets |Lifestyle.</title>
		<link>http://www.vanessaschrotenboer.com/2012/02/27/smoothie-packets-lifestyle/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=smoothie-packets-lifestyle</link>
		<comments>http://www.vanessaschrotenboer.com/2012/02/27/smoothie-packets-lifestyle/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 07:00:53 +0000</pubDate>
		<dc:creator>vschrotenboer</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[smoothie packets]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.vanessaschrotenboer.com/?p=4223</guid>
		<description><![CDATA[One day while cursing Pinterest I stumbled upon some lovely smoothie packets. I love a smoothie but don&#8217;t always have time to prepare them in the morning seeing as I leave myself about 5 minutes for breakfast. So I took it upon myself to put together smoothie packets. Each packet made 2 smoothies&#8230;one for me [...]]]></description>
			<content:encoded><![CDATA[<p>One day while cursing Pinterest I stumbled upon some lovely smoothie packets. I love a smoothie but don&#8217;t always have time to prepare them in the morning seeing as I leave myself about 5 minutes for breakfast. So I took it upon myself to put together smoothie packets. Each packet made 2 smoothies&#8230;one for me and one for Ryan! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><strong>First I measured my vanilla yogurt into my mini muffin pan.<br />
<span style="color: #ff00ff;">*I would suggest using an ice try if you can- I didn&#8217;t have one so I used this. The only problem is- when you try to get them out it bends your pan. </span></strong></p>
<p style="text-align: center;"><img class="p3-insert-all size-full aligncenter" title="2012-02-26_001" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-02-26_001.jpg" alt="" width="900" height="602" /><span style="color: #000000;"><strong>Next I put my yogurt pan into the fridge for about 2 hours</strong></span><img class="p3-insert-all size-full aligncenter" title="2012-02-26_002" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-02-26_002.jpg" alt="" width="900" height="305" /><strong>I decided to buy most of my fruit frozen because it&#8217;s not in season right now, so this was cheaper! </strong><img class="p3-insert-all size-full aligncenter" title="2012-02-26_003" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-02-26_003.jpg" alt="" width="900" height="305" /><strong>I one banana per bag &amp; 1/2 cup of fruit. I made some raspberry and some mixed berries! I also added a 1/2 c of oats to each bag as well! </strong><img class="p3-insert-all size-full aligncenter" title="2012-02-26_004" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-02-26_004.jpg" alt="" width="900" height="406" /><strong>To assemble each bag I used 4 yogurt cubes, 1 banana,  1/2c of frozen berries, 1/2c oats! Then popped them in the freezer! </strong></p>
<p style="text-align: center;"><img class="p3-insert-all size-full aligncenter" title="2012-02-26_005" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-02-26_005.jpg" alt="" width="900" height="602" /></p>
<p style="text-align: center;">In the mornings, I put my ice in the blender as well as the 4 cubes. (Just dump the bag in the blender  but you&#8217;re going to want the ice and the yogurt cubes to be at the bottom so they get crushed quickly), I then add 1 c Coconut Water and mix away! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  They are so yummy!</p>
<p style="text-align: center;">Enjoy!</p>
	<div class="p3-fb-like-btn-wrap">
		<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.vanessaschrotenboer.com%2F2012%2F02%2F27%2Fsmoothie-packets-lifestyle%2F&layout=button_count&show_faces=false&action=like&colorscheme=light&width=450&height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe>
	</div>]]></content:encoded>
			<wfw:commentRss>http://www.vanessaschrotenboer.com/2012/02/27/smoothie-packets-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 18</title>
		<link>http://www.vanessaschrotenboer.com/2012/02/19/day-18/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=day-18</link>
		<comments>http://www.vanessaschrotenboer.com/2012/02/19/day-18/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 18:38:17 +0000</pubDate>
		<dc:creator>vschrotenboer</dc:creator>
				<category><![CDATA[30 for 30 Remix]]></category>

		<guid isPermaLink="false">http://www.vanessaschrotenboer.com/?p=4221</guid>
		<description><![CDATA[Well as you can see I&#8217;m struggling with my daily pictures. When I get home I jump straight into lounge clothes and then I forget to take a picture. I&#8217;ll try to do better the last half!]]></description>
			<content:encoded><![CDATA[<p>Well as you can see I&#8217;m struggling with my daily pictures. When I get home I jump straight into lounge clothes and then I forget to take a picture. I&#8217;ll try to do better the last half! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120219-133807.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120219-133807.jpg" alt="20120219-133807.jpg" class="alignnone size-full" /></a></p>
	<div class="p3-fb-like-btn-wrap">
		<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.vanessaschrotenboer.com%2F2012%2F02%2F19%2Fday-18%2F&layout=button_count&show_faces=false&action=like&colorscheme=light&width=450&height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe>
	</div>]]></content:encoded>
			<wfw:commentRss>http://www.vanessaschrotenboer.com/2012/02/19/day-18/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Necklace Winner</title>
		<link>http://www.vanessaschrotenboer.com/2012/02/17/necklace-winner/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=necklace-winner</link>
		<comments>http://www.vanessaschrotenboer.com/2012/02/17/necklace-winner/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:15:11 +0000</pubDate>
		<dc:creator>vschrotenboer</dc:creator>
				<category><![CDATA[Give aways]]></category>
		<category><![CDATA[adoption]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Necklace]]></category>

		<guid isPermaLink="false">http://www.vanessaschrotenboer.com/?p=4218</guid>
		<description><![CDATA[Thank you all who participated. I hope that you go and purchase a necklace even if you didn&#8217;t win! Now on to the winner: #4 &#8211; Sarah P Beautiful idea for a giveaway! I&#8217;ve been following a number of couples in my own church community who are going through the process to adopt God&#8217;s precious [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you all who participated. I hope that you go and purchase a necklace even if you didn&#8217;t win! </p>
<p>Now on to the winner: </p>
<p>#4 &#8211; Sarah P<br />
Beautiful idea for a giveaway!  I&#8217;ve been following a number of couples in my own church community who are going through the process to adopt God&#8217;s precious children and I can&#8217;t tell you how much the hearts of these couples convict me.  I love the Burden&#8217;s post &#8220;Guarding My Heart&#8221; for a couple of reasons.  1)  It shows how much they are leaning on God and looking to Christ  &#8211; the ultimate hope!!  2) This is such a beautiful explanation of that Proverb.  So many of us first encountered it in reference to dating and while that&#8217;s certainly relevant when we grow in Christ those few simple words become so deep.  3) I am convicted of how much such tiny insignificant things stress me out (&#8220;What if I don&#8217;t do well on this job project?&#8221;, etc.).  Our God is the Most High God!  He will leave no one as orphans.  He is big enough to be Father to us all and His will is perfect and will be done.</p>
<p>I will be praying for the Burdens as they walk this journey.  And, thank you for &#8220;introducing&#8221; them to me <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sarah please let me know what initials you&#8217;d like on your necklace! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  or you can go to Jill&#8217;s Etsy shop and pick one you&#8217;d like. </p>
<p>xo-<br />
Vanessa</p>
	<div class="p3-fb-like-btn-wrap">
		<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.vanessaschrotenboer.com%2F2012%2F02%2F17%2Fnecklace-winner%2F&layout=button_count&show_faces=false&action=like&colorscheme=light&width=450&height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe>
	</div>]]></content:encoded>
			<wfw:commentRss>http://www.vanessaschrotenboer.com/2012/02/17/necklace-winner/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nail of the Days from Instagram</title>
		<link>http://www.vanessaschrotenboer.com/2012/02/16/nail-of-the-days-from-instagram/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=nail-of-the-days-from-instagram</link>
		<comments>http://www.vanessaschrotenboer.com/2012/02/16/nail-of-the-days-from-instagram/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:00:25 +0000</pubDate>
		<dc:creator>vschrotenboer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[Nail Polish]]></category>
		<category><![CDATA[OPI]]></category>
		<category><![CDATA[Zoya]]></category>

		<guid isPermaLink="false">http://www.vanessaschrotenboer.com/?p=4209</guid>
		<description><![CDATA[I love painting my nails. I change my polish every other day unless I&#8217;m busy! I was looming through my phone and realized I take a lot of pictures of my nails and thought I&#8217;d share!!]]></description>
			<content:encoded><![CDATA[<p>I love painting my nails. I change my polish every other day unless I&#8217;m busy! I was looming through my phone and realized I take a lot of pictures of my nails and thought I&#8217;d share!! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134643.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134643.jpg" alt="20120212-134643.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134655.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134655.jpg" alt="20120212-134655.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134710.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134710.jpg" alt="20120212-134710.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134720.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134720.jpg" alt="20120212-134720.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134733.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134733.jpg" alt="20120212-134733.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134747.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134747.jpg" alt="20120212-134747.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134802.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134802.jpg" alt="20120212-134802.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134814.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134814.jpg" alt="20120212-134814.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134828.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134828.jpg" alt="20120212-134828.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134848.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134848.jpg" alt="20120212-134848.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134859.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134859.jpg" alt="20120212-134859.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134909.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134909.jpg" alt="20120212-134909.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134918.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120212-134918.jpg" alt="20120212-134918.jpg" class="alignnone size-full" /></a></p>
	<div class="p3-fb-like-btn-wrap">
		<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.vanessaschrotenboer.com%2F2012%2F02%2F16%2Fnail-of-the-days-from-instagram%2F&layout=button_count&show_faces=false&action=like&colorscheme=light&width=450&height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe>
	</div>]]></content:encoded>
			<wfw:commentRss>http://www.vanessaschrotenboer.com/2012/02/16/nail-of-the-days-from-instagram/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day 13 and Day 14 Oufits!</title>
		<link>http://www.vanessaschrotenboer.com/2012/02/15/day-13-and-day-14-oufits/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=day-13-and-day-14-oufits</link>
		<comments>http://www.vanessaschrotenboer.com/2012/02/15/day-13-and-day-14-oufits/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:18:13 +0000</pubDate>
		<dc:creator>vschrotenboer</dc:creator>
				<category><![CDATA[30 for 30 Remix]]></category>

		<guid isPermaLink="false">http://www.vanessaschrotenboer.com/?p=4216</guid>
		<description />
			<content:encoded><![CDATA[<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120215-160813.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120215-160813.jpg" alt="20120215-160813.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120215-161728.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120215-161728.jpg" alt="20120215-161728.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120215-161746.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120215-161746.jpg" alt="20120215-161746.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120215-161807.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120215-161807.jpg" alt="20120215-161807.jpg" class="alignnone size-full" /></a></p>
	<div class="p3-fb-like-btn-wrap">
		<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.vanessaschrotenboer.com%2F2012%2F02%2F15%2Fday-13-and-day-14-oufits%2F&layout=button_count&show_faces=false&action=like&colorscheme=light&width=450&height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe>
	</div>]]></content:encoded>
			<wfw:commentRss>http://www.vanessaschrotenboer.com/2012/02/15/day-13-and-day-14-oufits/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>.Fix a broken nail | beauty.</title>
		<link>http://www.vanessaschrotenboer.com/2012/02/15/101-in-1001-update/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=101-in-1001-update</link>
		<comments>http://www.vanessaschrotenboer.com/2012/02/15/101-in-1001-update/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 07:00:26 +0000</pubDate>
		<dc:creator>vschrotenboer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[broken nail]]></category>
		<category><![CDATA[how to fix a broken nail]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.vanessaschrotenboer.com/?p=3673</guid>
		<description><![CDATA[I&#8217;ve worked really hard to grow my nails out to a decent length. I can shamefully admit that I was apart of the boy nail club. My hands could be mistaken for a young teenage boy minus the dirt. I kept them clean at least! So you can imagine my disappointment when I had a [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve worked really hard to grow my nails out to a decent length. I can shamefully admit that I was apart of the boy nail club. My hands could be mistaken for a young teenage boy minus the dirt. I kept them clean at least! So you can imagine my disappointment when I had a torn nail right at the tip of my fingernail. I was so sad- not only did I not want to lose that whole top part but I also knew that crap would hurt to cut it off. I had read in a magazine about how to fix a broken nail and I tried it and it WORKED! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Keep this in mind for your next nail breakage- you have most these products on hand at home.</p>
<p><span style="text-decoration: underline;"><strong>You need:</strong></span><br />
Nail polish remover<br />
Scissors<br />
Tea bag<br />
base coat<br />
Nail file/buffer</p>
<p><img class="p3-insert-all size-full aligncenter" title="2012-01-14_001" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_001.jpg" alt="" width="900" height="602" />First thing you need to do is remove your nail polish and make sure your nails are dry!! No oils, lotion, etc. Yes I use paper towels because cotton balls are gross! <img class="p3-insert-all size-full aligncenter" title="2012-01-14_002" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_002.jpg" alt="" width="900" height="602" />Get your tea bag and cut the corner piece- emptying out all the tea! Then open the tea bag so you have one &#8220;big&#8221; piece like shown in the bottom left. <img class="p3-insert-all size-full aligncenter" title="2012-01-14_003" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_003.jpg" alt="" width="900" height="604" />You need to measure the width of your nail and cut yourself a piece from the tea bag that covers the width of your nail and the length of your crack. (not your behind- your finger nail crack) Some people like to cover their entire nail but I tend to just cover the part that is needed. For me- it is faster! I like things to be done quickly! <img class="p3-insert-all size-full aligncenter" title="2012-01-14_004" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_004.jpg" alt="" width="900" height="602" /><img class="p3-insert-all size-full aligncenter" title="2012-01-14_005" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_005.jpg" alt="" width="900" height="602" /><img class="p3-insert-all size-full aligncenter" title="2012-01-14_006" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_006.jpg" alt="" width="900" height="602" />Once your piece is measured and cut, take your base coat and apply it on the &#8220;broken&#8221; nail. Place your tea bag piece on your wet nail and smooth down the edges. Cut off any excess paper and apply another layer of your base coat on top! I repeat these steps twice and put two pieces of paper on my nail to ensure that it is secured. <img class="p3-insert-all size-full aligncenter" title="2012-01-14_007" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_007.jpg" alt="" width="900" height="604" /><img class="p3-insert-all size-full aligncenter" title="2012-01-14_008" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_008.jpg" alt="" width="900" height="602" />You are then ready to file your nail to get rid of the rough edges from the paper. Do this softly because you don&#8217;t want to file off the tea bag itself!<br />
<img class="p3-insert-all size-full aligncenter" title="2012-01-14_010" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_010.jpg" alt="" width="900" height="602" />You will also smooth out with the file and buffer the top of you nail to make it feel smooth! <img class="p3-insert-all size-full aligncenter" title="2012-01-14_011" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_011.jpg" alt="" width="900" height="602" />and ta-da! You can now paint your nails as normal! Your nail will grow and the crack will be gone and you won&#8217;t have to be sad about cutting this part off of your nail. <img class="p3-insert-all size-full aligncenter" title="2012-01-14_012" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/2012-01-14_012.jpg" alt="" width="900" height="602" /></p>
<p>So before you go and cut off your broken nail- try to fix it first!!!!! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Don&#8217;t forget to enter the giveaway for a <a href="http://wp.me/p1D6a1-Ze">free necklace</a>!! All the proceeds go towards our friend&#8217;s adoption!</p>
	<div class="p3-fb-like-btn-wrap">
		<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.vanessaschrotenboer.com%2F2012%2F02%2F15%2F101-in-1001-update%2F&layout=button_count&show_faces=false&action=like&colorscheme=light&width=450&height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe>
	</div>]]></content:encoded>
			<wfw:commentRss>http://www.vanessaschrotenboer.com/2012/02/15/101-in-1001-update/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>.adding a burden- necklace giveaway.</title>
		<link>http://www.vanessaschrotenboer.com/2012/02/13/adding-a-burden-necklace-giveaway/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=adding-a-burden-necklace-giveaway</link>
		<comments>http://www.vanessaschrotenboer.com/2012/02/13/adding-a-burden-necklace-giveaway/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 07:00:16 +0000</pubDate>
		<dc:creator>vschrotenboer</dc:creator>
				<category><![CDATA[Give aways]]></category>

		<guid isPermaLink="false">http://www.vanessaschrotenboer.com/?p=3796</guid>
		<description><![CDATA[This giveaway is a special one! One you are going to want to win, but it&#8217;s more than that, this giveaway helps our friends take a step closer to having their fundraising goals met for the adoption of their little boy from Russia. I would love to give someone this necklace that allows you to [...]]]></description>
			<content:encoded><![CDATA[<p>This giveaway is a special one! One you are going to want to win, but it&#8217;s more than that, this giveaway helps our friends take a step closer to having their fundraising goals met for the adoption of their little boy from Russia. I would love to give someone this necklace that allows you to carry your loved ones initials around your neck but also reminds you about Hope. Hope for people yearning to have children, hope for children needing homes, hope for whatever situation you are enduring!</p>
<p>While this necklace may seem it only helps John &amp; Jill with their adoption costs, it has also blessed me. When I wear this necklace, I am reminded to be grateful, reminded of hope, and reminded about helping others! I promise you- you will love yours as much as I love mine!</p>
<p>Here is what Jill wrote on her <a href="http://www.etsy.com/people/jillianmb8">etsy shop</a>!</p>
<p>This hand stamped necklace is made of stainless steel and comes with an 18 inch ball chain. Perfect gift for a mom or wife! Choose your baby or husband&#8217;s initial. Initial charm is 1/2&#8243; circle. Choose from a blue/silver pearlescent bead or pink/peach pearlescent bead (see second photo for pink/peach bead color only). Can add multiple initial charms; they will stack when wearing so only top initial will be immediately visible. Please include order of charms from top (visible) to bottom.</p>
<p>*Every piece is hand stamped and may appear slightly different than photo. Each one is unique and beautiful!*</p>
<p>Profits go toward our adoption costs! Thank you for supporting our adoption! Follow our journey at <a href="http://addingaburden.blogspot.com">addingaburden.blogspot.com</a></p>
<p><img class="aligncenter size-full wp-image-3797" title="il_570xN.296258031" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/01/il_570xN.296258031.jpg" alt="" width="570" height="380" /></p>
<p><strong>Who: </strong>Anyone can enter <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<strong>What: </strong>One lucky person will win this necklace above with the initials of your loved ones. (as many charms as you wish- just remember they stack on top of each other)<br />
<strong>When: </strong>Winner will be announced on <strong>Friday</strong><em><strong>, February 17th<br />
</strong></em><strong>How: </strong>This one is a bit different than just leaving a comment. I know some of you will choose not to comment because it requires an extra step- but I pray that you find the extra 10 minutes to do the following:</p>
<p>1. Head over to <a href="http://addingaburden.blogspot.com">www.addingaburden.blogspot.com</a><br />
2. Come back here and leave me a comment with something about them/blog/story, etc that touched you.</p>
<p><strong><span style="text-decoration: underline;">Disclaimer: </span></strong>John &amp; Jill did not ask me to write this post promoting their blog/fundraiser. It was put on my heart that I wanted to do a giveaway each month for 2012 and I couldn&#8217;t shake wanting to giveaway this necklace. When I was planning my giveaways, I kept coming back to this idea and I knew I had to share! I encourage you to please donate or even purchase a necklace of your own from her <a href="http://www.etsy.com/shop/jillianmb8?ref=top_trail">etsy shop</a>!</p>
<p>*P.S. on the right hand side of their blog they have a donation button. Every dollar helps! If it put on your heart to help- it&#8217;s super easy!</p>
<p>xo!</p>
	<div class="p3-fb-like-btn-wrap">
		<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.vanessaschrotenboer.com%2F2012%2F02%2F13%2Fadding-a-burden-necklace-giveaway%2F&layout=button_count&show_faces=false&action=like&colorscheme=light&width=450&height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe>
	</div>]]></content:encoded>
			<wfw:commentRss>http://www.vanessaschrotenboer.com/2012/02/13/adding-a-burden-necklace-giveaway/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Day 10 outfit</title>
		<link>http://www.vanessaschrotenboer.com/2012/02/10/day-10-outfit/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=day-10-outfit</link>
		<comments>http://www.vanessaschrotenboer.com/2012/02/10/day-10-outfit/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 23:28:07 +0000</pubDate>
		<dc:creator>vschrotenboer</dc:creator>
				<category><![CDATA[30 for 30 Remix]]></category>

		<guid isPermaLink="false">http://www.vanessaschrotenboer.com/?p=4190</guid>
		<description><![CDATA[So i&#8217;m a total slacker at posting my images!! Here I am day 10! Jeans + boots you cannot see but they are my wide leg jeans and my short boots!]]></description>
			<content:encoded><![CDATA[<p>So i&#8217;m a total slacker at posting my images!! </p>
<p>Here I am day 10! </p>
<p>Jeans + boots you cannot see but they are my wide leg jeans and my short boots! </p>
<p><a href="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120210-182750.jpg"><img src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/20120210-182750.jpg" alt="20120210-182750.jpg" class="alignnone size-full" /></a></p>
	<div class="p3-fb-like-btn-wrap">
		<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.vanessaschrotenboer.com%2F2012%2F02%2F10%2Fday-10-outfit%2F&layout=button_count&show_faces=false&action=like&colorscheme=light&width=450&height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe>
	</div>]]></content:encoded>
			<wfw:commentRss>http://www.vanessaschrotenboer.com/2012/02/10/day-10-outfit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>.brain dump | Organization.</title>
		<link>http://www.vanessaschrotenboer.com/2012/02/10/brain-dump-organization/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=brain-dump-organization</link>
		<comments>http://www.vanessaschrotenboer.com/2012/02/10/brain-dump-organization/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 07:00:39 +0000</pubDate>
		<dc:creator>vschrotenboer</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[brain dump]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[organize]]></category>

		<guid isPermaLink="false">http://www.vanessaschrotenboer.com/?p=4130</guid>
		<description><![CDATA[Happy Friday! I&#8217;m so happy and ready for a relaxing weekend! There may be some of you out there who are like me and have a hard time relaxing. Not physically but mentally. My brain goes 100 miles per hour and I can&#8217;t stop thinking of what needs to be done, or next week, month, [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Friday! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m so happy and ready for a relaxing weekend! There may be some of you out there who are like me and have a hard time relaxing. <strong>Not physically but <span style="text-decoration: underline;">mentally</span></strong>. My brain goes 100 miles per hour and I can&#8217;t stop thinking of what needs to be done, or next week, month, year, etc. This was getting to the point of me losing sleep, or waking up at 5am and unable to go back to sleep and then I would be tired and cranky and who likes that combo?</p>
<p>I started doing a brain dump for as long as I can remember and I do this in a variety of different ways.<br />
<span style="text-decoration: underline;"><span style="color: #ff00ff; text-decoration: underline;"><strong>A brain dump equals</strong></span></span> = dumping information out of your brain onto paper so that you can relax your mind but still have the ideas that were flowing through your brain somewhere you won&#8217;t forget.</p>
<p>I brain dump in the evenings for the next day usually after dinner. This allows me to get what I&#8217;m thinking out of brain and allow me to enjoy the rest of my evening. At times, my list will change throughout the evening or when I wake up the next day but this helps me not feel overtaken by <strong><span style="color: #993366;">my To Dos</span></strong>.</p>
<p><span style="text-decoration: underline;"><strong>Here&#8217;s how I do it: </strong></span></p>
<ul>
<li>Keep a small notepad with you at all times so you can write whatever you want in there at any moment   in time. I keep it in my purse. I know some bring their notepads to bed so they can write it down there. I don&#8217;t because I forget to put it back in my purse, therefore at night when I have something I need to remember, I put it in my phone to beep in the am and I add it to my list then.</li>
<li>Write down everything you need to &#8220;dump&#8221; from your brain that day. (I have a running to do list that I add to)</li>
<li>Then I put about 3-4 tasks for each day that I want to complete. If I put my whole list on there, I would have a panic attack. Plus it&#8217;s not realistic that you could complete them all well and it would only leave you more frustrated.</li>
<li>Repeat steps and keep moving forward</li>
</ul>
<p><strong><span style="text-decoration: underline;">Recap:</span></strong></p>
<ul>
<li>Brain dumps help you get things off your mind so you can <strong><span style="color: #0000ff;">relax</span></strong>.</li>
<li>Keep a <span style="color: #ff9900;"><strong>notepad</strong></span> with you at all times or use your phone&#8217;s notepad feature.</li>
<li>Keep a running list of <strong><span style="color: #339966;">ALL</span></strong> the things you need/want to do.</li>
<li>Take a <strong><span style="color: #ff99cc;">3-4  items</span></strong> from this list and add them to <strong><span style="color: #993366;">specific days</span></strong> depending on your schedule.</li>
</ul>
<p>Hope you can enjoy a relaxing weekend, because you organized your to do list! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><span style="color: #993366;">What do you do to relax and not feel overwhelmed by your to do list? </span></p>
<p style="text-align: center;">See how I organize my <a title=".Brain overload gone mad | Organizing your projects." href="http://www.vanessaschrotenboer.com/2012/01/20/brain-overload-gone-mad-organizing-your-projects/" target="_blank">monthly projects</a> and see my january<a title=".This little coat went to the market, this little shoe stayed home | Organization." href="http://www.vanessaschrotenboer.com/2012/01/26/shoe-closet-organization/" target="_blank"> shoe closet</a> mini haul.</p>
	<div class="p3-fb-like-btn-wrap">
		<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.vanessaschrotenboer.com%2F2012%2F02%2F10%2Fbrain-dump-organization%2F&layout=button_count&show_faces=false&action=like&colorscheme=light&width=450&height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe>
	</div>]]></content:encoded>
			<wfw:commentRss>http://www.vanessaschrotenboer.com/2012/02/10/brain-dump-organization/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>.Bad List | Lifestyle.</title>
		<link>http://www.vanessaschrotenboer.com/2012/02/08/bad-list-lifestyle/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=bad-list-lifestyle</link>
		<comments>http://www.vanessaschrotenboer.com/2012/02/08/bad-list-lifestyle/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 07:00:05 +0000</pubDate>
		<dc:creator>vschrotenboer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[bad list]]></category>
		<category><![CDATA[bills]]></category>
		<category><![CDATA[blowdrying hair]]></category>
		<category><![CDATA[breakouts]]></category>
		<category><![CDATA[good list]]></category>
		<category><![CDATA[living far away]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.vanessaschrotenboer.com/?p=4126</guid>
		<description><![CDATA[If I could be a professional list maker, I would jump on that as a career. Sit me in a room with post it notes, pens, lists, and charts with music in the background and my dog near me and I would call that a piece of Heaven. I like lists so much that on [...]]]></description>
			<content:encoded><![CDATA[<p>If I could be a professional list maker, I would jump on that as a career. Sit me in a room with post it notes, pens, lists, and charts with music in the background and my dog near me and I would call that a piece of Heaven. I like lists so much that on Tuesday, I link up with <a href="http://momentsthatdefinelife.com" target="_blank">Moments that Define Life</a> to share a list for her weekly prompts. I shared my <a title=". 5 all time favorite TV Shows | Listable Life." href="http://www.vanessaschrotenboer.com/2012/01/24/5-all-time-favorite-tv-shows-listable-life/" target="_blank">favorite tv shows</a>, my <a title=". 5 things on my bucket list | Listable Life." href="http://www.vanessaschrotenboer.com/2012/01/31/5-item-bucket-list/" target="_blank">bucket list</a>, and 5 things/activities that take me to my <a href="http://wp.me/p1D6a1-14w" target="_blank">happy place</a>. Last week, I shared with you what is currently on my <a href="http://www.vanessaschrotenboer.com/2012/01/30/good-list-vs-bad-list/">good list </a>and this week comes my bad list. Things that annoy me, I don&#8217;t like, etc.</p>
<p>1. <strong>Breakouts: </strong>Why is this necessary? It just so happens that the week I&#8217;m seeing people or have plans, I get a pimple. (which is such a gross word, so it zit) I am lucky that my skin is normally pretty healthy but I do get a little crazy obsessive about rubbing anti-pimple cream on my blemish in hopes that the more I put on, the quicker it will diminish and when I say quick, I mean like 20 seconds later. hasn&#8217;t happened so far.</p>
<p>2. <strong>Working Out: </strong>I actually love the way I feel after a workout, but getting myself to workout is the real challenge. I worked out in high school regulary but now i prefer to read, watch tv, blog, hang out with the hubs, etc. This is one item that I&#8217;m hoping to carry over to my good list in 2012. <a href="http://recipeforabeautifullife.wordpress.com" target="_blank">Briana</a> is going to have to push me along! LOL Her workout wednesdays post at least make me feel guilty on wednesdays to do a workout! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-4138" title="exercise-heart" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/exercise-heart.gif" alt="" width="335" height="240" /></p>
<p>3. <strong>Living far away from family: </strong>Though we love Charlotte, we will never be okay with living so far away from our family. Would we ever move home you ask? It&#8217;s a possibility that we talk about, but it wouldn&#8217;t be in our immediate future. There are pros and cons to each and we would have to seriously figure those out before any decisions would be made. If we won the lotto- our problem would be solved we would live in both states and be very happy! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="p3-insert-all size-full aligncenter" title="images" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/images.jpg" alt="" width="254" height="199" /><img class="p3-insert-all size-full aligncenter" title="images2" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/images2.jpg" alt="" width="350" height="144" /></p>
<p>4. <strong>Bills: </strong>Checking the mail as a kid was so much fun. The envelope or package you received meant it was a goodie. Now I am excited when we don&#8217;t have any mail besides my birch box or an online order because envelopes are statements reminding you of your monthly bills that need to be paid. Once again, if we won the lotto, this would be solved! <img src='http://www.vanessaschrotenboer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Good thing we are lucky to both have jobs, our bills paid, and are fine we are thankful for that since we know many struggle to have what we take for granted!</p>
<p>5. <strong>Blowdrying my hair: </strong>This takes forever and I&#8217;m not patient. That is why I LOVE second day hair. Still looks good and didn&#8217;t take as long to do!</p>
<p style="text-align: center;"><img class="p3-insert-all size-full aligncenter" title="images4" src="http://www.vanessaschrotenboer.com/wp-content/uploads/2012/02/images4.jpg" alt="" width="222" height="227" /></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;">What are some items/things that would make it on your bad list? </span></strong></p>
	<div class="p3-fb-like-btn-wrap">
		<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.vanessaschrotenboer.com%2F2012%2F02%2F08%2Fbad-list-lifestyle%2F&layout=button_count&show_faces=false&action=like&colorscheme=light&width=450&height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe>
	</div>]]></content:encoded>
			<wfw:commentRss>http://www.vanessaschrotenboer.com/2012/02/08/bad-list-lifestyle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

