Vantini Health

Detox Water Recipes

2015-05-28T23:01:00.001-07:00

Detox Water Recipe
Detox water can be made by using different combinations of fresh fruits that are dipped in pure and clean drinking water. There are a number of detox water recipes which can be very useful to flush out toxins from the body. Some of the easiest to make and useful detox water recipes are given as under:

Simple Detox Water
Early in the morning after waking up, one should make it a routine to squeeze a lemon into a glass full of pure drinking water. It makes perfect and simple detox water which is very useful for keeping the digestive system running smoothly throughout the day. It is the easiest of all the detox water recipes.
Apple Cinnamon Detox Water
It is a useful recipe of detox water which contains almost zero calories in it. The apple gives vitality in the form of minerals and vitamins to the body while cinnamon cleans the internal organs of body. By placing sliced apples in a water jar along with some quantity of cinnamon and drinking it after sometime makes perfect detox water.
Cucumber Lemon Mint Detox Water
Cucumbers are mostly made up of water and thus are very hydrating for the body. In addition, the lemon juice gives the cleansing effect to internal body parts. Moreover, the mint gives fresh taste and adds to the vitality of the detox water. By adding slices of cucumber into water and squeezing a lemon into it along with adding some mint leaves makes useful detox water. It is an easy recipe of detox water and a very healthy one.
Apple Cider Vinegar Detox Water
The apple cider vinegar detox water can be made by putting sliced apple along with cider into water jar and adding some quantity of vinegar into it. By drinking it regularly one can have a good flush of the toxicity present in the internal body organs especially the liver. All these ingredients have the detoxing properties which amplify the detoxing process.

The liver along with other internal organs of the human body is thoroughly detoxicated by the detox water which is composed of all the beneficial natural ingredients. It heals the liver and other internal organs by giving the required gentle flush. All the necessary natural enzymes and nutrients that are required for the detoxification of the body are provided to the liver through the liver cleansing detox water which helps the liver to maintain its natural shape and its mechanism to clean the body.

Source: humannhealth.com

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Bhutan To Be First Country to Go 100% Organic

2013-07-03T09:22:00.001-07:00

Such a place does exist, and it soon may be the first nation to go 100% organic, paving the way for others to do the same on a global scale.

The Himalayan kingdom of Bhutan is known for a high level of citizen happiness, but it is doing something even more noteworthy in the near future. With Prime Minister Jigmi Thinley making a major announcement regarding the organic farming project at the Rio+20 Conference on Sustainable Development which took place last month, the move has made national headlines. It’s called the National Organic Policy, and it is fueled by the simple concept that working ‘in harmony with nature’ will yield the most powerful results — all without sacrificing human health or the environment.

What this comes down to is no GMO, no pesticides, no herbicides, no fluoride-based spray products, no Monsanto intrusion at all, and a whole lot of high quality food available for the 700,000 citizens of Bhutan. Food that, at one time, was simply called ‘food’. In the statement to other policy makers, Prime Minister Jigmi Thinley explained the move:

“By working in harmony with nature, they can help sustain the flow of nature’s bounties.”

Bhutan’s land currently supplys most corn, rice, fruits, and some vegetables, and it is perfectly positioned to begin developing 100% organic farming. In addition to containing a population that is mostly farmers, it also has extremely rich lands that are truly beyond what many consider organic.

Some lands in Bhutan have not even been touched with harsh chemicals of any kind, and traditional techniques are utilized to produce high yields without Monsanto dipping into the pockets of family farmers. This is in sharp contrast to India’s farming community, which has been shafted by Monsanto and subsequently nicknamed the ‘suicide belt‘ due to the rampant suicides that can be blamed in part by Monsanto-induced financial ruin.

Australian adviser to Bhutan, Andre Leu, explains:

“I don’t think it’s going to be that difficult given that the majority of the agricultural land is already organic by default.”

The shift is certainly inspiring, but it also reminds us about the true lunacy of designating foods as ‘organic’ and ‘traditional’ in modern society. These Bhutan farmers are not growing magic beans or enchanted corn, they are growing real food. Actual food as it was grown for thousands of years. It’s only now, with the advent of ways in which we can toxify our crops, do we value organic as if it were some privilege or act of class. When it comes down to it, we just want real food.

Sources :

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10 Amazing Health Benefits of Bee Pollen

2013-02-16T14:39:00.001-08:00

By The Fresh Network

Bee pollen is a holistic remedy used throughout the world. Unfortunately the vast amount of uses that pollen can be used for are often overlooked.

What is Pollen?

Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids, vitamins, including B-complex, and folic acid.
Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is more rich in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body.

It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet, contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.

Dr. Gabriel Cousens MD, has listed bee pollen as one of his 22 most recommended food energies. Bee Pollen can be used medicinally for a wide range of conditions from prostate health to skin conditions and can help correct specific nutritional imbalances within the body.

Here are just 10 great reasons to add fresh bee pollen to your daily diet… although there are many more!

1. Energy Enhancer - The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue. 

2. Skin Soother - Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.  

3. Respiratory System - Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.

4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.

5. Digestive System - In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.

6. Immune System Booster - Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It's also rich in antioxidants that protect the cells from the damaging oxidation of free radicals. 

7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.  

8. Supports the Cardiovascular System - Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.

9. Prostate Aid - Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.  

10. Infertility Problems - Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!

How should pollen be consumed?

Bee pollen is a food and acts faster and more effectively when taken at mealtime and especially with fruit, which lets it gently, perform a little cleansing of the intestinal flora.

A spoonful at breakfast, preferably taken with a piece of fruit: the fruit fibers (raw hemicellulose) reinforce the activity of the fresh pollen.You'll be pleased to know that bee keepers are able to remove pollen from hives without harming the bees or disturbing their routine.

Source Link: http://fresh-network.typepad.com/...10-reasons-to-add-bee-pollen-to-your-diet.html

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7 Foods To Naturally Cleanse Your Liver

2012-09-30T04:39:00.001-07:00

1. Garlic

Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process.

2. Grapefruit

Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it.

3. Green Tea

Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.

4. Green Vegetables

Leafy green vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory also contain numerous cleansing compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body, and spur the creation and flow of cleansing bile.

5. Avocado

Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power. Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.

6. Walnuts

Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.

7. Tumeric

Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

Source: http://www.naturalnews.com/035946_liver_cleanse_foods.html#ixzz1vhXqL1DZ

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