VAST Wellness Center Blog

Spirit Embodied: an introduction to the Rubenfeld Synergy Method

noreply@blogger.com (Body Whisperer LLC) — Mon, 20 Feb 2012 01:42:00 +0000

Omega Institute Presents:

Spirit Embodied: an introduction to the Rubenfeld Synergy Method

with Noël & Joe

June 15- 17, 2012

Spirit expresses itself through the body. Aligning Spirit with body, mind and emotions is one of the guiding principles of the Rubenfeld Synergy Methodâ. Through the use of listening touch and gentle presence RSM connects you to the sacred place of wholeness within.

Spirit helps you shed the past. It holds for you the nectar, the joy, & the sweetness of life. Its messages are the antidote to your struggle, the healing balm for your aches and pains, and the feast your soul needs for nourishment. It allows your body to find ease and freedom of movement. Freeing your body, allows your Spirit to soar and returns you to the knowledge that your body truly is the sanctuary of your soul

Joe Weldon and Noël Wight, Co directors of the Rubenfeld Synergy Training Institute and master teachers of the method, create a loving space that will bring you back in touch with the sacred in you.

For more information: 215-659-1495

SAVE THE DATE!!- Registration begins in March at www.eomega.org

Here is a coupon to give to friends and clients. Please spread the word and help us fill the workshop!!!

Body Whisperer LLC will be interviewed on the Mind Body and Soul Show tonight!

noreply@blogger.com (Body Whisperer LLC) — Fri, 20 Jan 2012 23:34:00 +0000

Please Watch me (Janet Cook) being interviewed on the “Mind Body and Soul Show” on the "Building a Positive Network and Spread Consciousness show with host Steve Toth tonight, January 20^th at 9:00 PM EASTERN – 7:00 PM MOUNTAIN on Real Coaching Radio-TV Network, call in, chat and interact with us in the Live studio at http://www.realcoachingradio.net/content/live-studio-call-vip-show-hot-line-303-872-0503

Contact Studio via Skype: "realcoachingradio"

Contact Studio via Twitter: @rcrn

Owner of Body Whisperer LLC will be interviewed on the Mind Body and Soul Show - please join me as I talk about how our body reveals our story about our life and health

Send your contacts to watch the show here: http://www.realcoachingradio.net/content/live-studio-call-vip-show-hot-line-303-872-0503

New! The Wellness Card

noreply@blogger.com (Admin) — Mon, 16 Jan 2012 23:33:00 +0000

We're very excited to launch our new Wellness Card! Get exclusive deals on health services to boost your wellbeing AND savings. Each participating practitioner at VWC is offering a special deal only to holders of The Wellness Card. Just choose a deal, present your card and save!

Each time you take advantage of a deal, your practitioner will initial a space on your card. When you have all 10 spaces marked, you have not only saved a great deal of money over regular prices, but have improved your health and wellbeing! It's a very smart way to save.

Simply visit The Wellness Card page to view current discounts and purchase your card for $10. Most deals are easily valued at over $10, meaning cards typically pay for themselves in merely one visit.

The Wellness Card makes an excellent gift not only as a treat to yourself, but to friends and loved ones. Get started today!

VAST Wellness Integrative Health PTSD Program

noreply@blogger.com (Body Whisperer LLC) — Tue, 04 Oct 2011 23:50:00 +0000

Congratulations on taking that first step towards recovery! Dealing with Post Traumatic Stress Disorder (PTSD) in various forms, can keep you from living the life you want, searching for someone to help partner with you on that journey towards wholeness is an all important first step. You will experience a safe place to explore the intricacies of your story, a place where you can begin to let down your guard and enter into the deeper places in your soul. Through working together, we will form a therapeutic alliance where, together, we will work through your life concerns.

I joined a group of Complementary and Holistic Counselors Practitioners from the Vast Wellness Center, where our objective is to provide each client with an option to experience healing as a “whole body” approach, where every aspect of the client whether it is physical, mental, emotional, or spiritual will be taken into account.

Our group will help guide each client in actively taking a path of learning, understanding, and discovering the healing that takes place in their bodies by treating the “whole person”.

In our sessions together, I will help you to build a relationship with your body so that you will understand what your body wants to reveal to you.

These sessions through this program are deeply discounted.

For more information, please visit: www.bodywhisperer1.com or www.vastwellnesscenter.com

VAST Wellness Integrative Health Cancer Program

noreply@blogger.com (Body Whisperer LLC) — Tue, 04 Oct 2011 17:37:00 +0000

A cancer diagnosis brings new feelings and experiences, and as a practitioner I help people work through these aspects of a cancer diagnosis. I understand that there are many aspects of a person’s life that contribute to his or her cancer experience, such as a person’s ethnicity, spirituality, and family situation, and that cancer affects each person in a different way. Talking with a professional who has helped other people manage similar situations may help a person find ways to improve his or her quality of life, manage fears, and find hope.

Our group will help guide each client in actively taking a path of learning, understanding, and discovering the healing that takes place in their bodies by treating the “whole person”.

In our sessions together, I will help you to build a relationship with your body so that you will understand what your body wants to reveal to you.

These sessions through this program are deeply discounted.

For more information, visit www.bodywhisperer1.com or www.vastwellnesscenter.com.

Rubenfeld Synergy - A Talk with the Founder Ilana Rubenfeld on Blog Talk Radio

noreply@blogger.com (Body Whisperer LLC) — Sat, 24 Sep 2011 22:38:00 +0000

Please take a few minutes to listen to Ilana describe this powerful body-mind healing therapy we would all benefit from in our daily lives.

http://www.blogtalkradio.com/drericag/2011/09/21/rubenfeld-synergy--a-talk-with-the-founder-ilana-rubenfeld

For more information, visit my website at www.bodywhisperer1.com or www.vastwellnesscenter.com

Your Body is your Clay Home?

noreply@blogger.com (Body Whisperer LLC) — Mon, 19 Sep 2011 16:48:00 +0000

A Reading from ANAM CARA by John O’Donohue

talks about how our body is our clay home, our body is the only home that we have in this lifetime. It is in and through our body that our soul becomes visible and real for us. So our body is our home of our soul while we are here on earth.

….our body is a sacred threshold and it deserves to be respected, minded and understood in its spiritual nature ‘Your body knows you very intimately- it is aware of your whole spirit ..Far sooner than your mind knows..(your body knows.). The inner voices of the body want to speak to us, to inform us of the truths beneath the fixed surface of our external lives.’

Do you listen to your inner voice of your body or do you ignore the pain and stress in your life. You body is a container of your life and what you have gone through. How is your body coping with what is happening in your life? Are you in pain either physical or emotional?

Our body registers the pain of trauma- In the mind trauma is a disturbance. Trauma is a full body experience and a full mind disturbance whether it be a small or a large T trauma.

As we learn the difference between the body’s language and the mind’s language, it helps us to know and respond to the bodymind’s language, which helps you to navigate through the emotional and spiritual territory of our lives. The body mind's language is one of true experience (what really happened to or with a person), out of which grows the emotional and spiritual aspect of oneself.

I can help you to learn to understand and listen to your body's language using a beautiful healing therapy known as Rubenfeld Synergy Method. I help individuals move through difficult emotional times in their lives and provide a safe, supportive, and listening environment where healing can take place.

Visit www.bodywhisperer1.com or www.vastwellnesscenter.com for more information.

Listen to the Whisperers of Your Body so that it does not have to Scream at YOU

noreply@blogger.com (Body Whisperer LLC) — Tue, 30 Aug 2011 17:31:00 +0000

It has been awhile since blogging about my passion on Rubenfeld Synergy.
It has been several years since I started into the 4-year training for Rubenfeld Synergy Method and graduated. I remember a very good friend of mine, who graduated and was building her private Rubenfeld Synergy practice told me that I would change - that if I would look back on the photos submitted with my application, I would not be the same person. It kind of scared me at first, but then I was curious what did that mean? Would I change that much that I would fall out of love for my husband, my hobbies? I now look at the picture and in awe that it is true - when you start down the path of listening to your body, moving through the world listening to your body, your life does change and so do you. And my life is beautiful!

New Rubenfeld Synergy Blog

noreply@blogger.com (Body Whisperer LLC) — Mon, 30 May 2011 17:12:00 +0000

Please visit www.RubenfeldSynergy.com/blog

OMEGA INSTITUTE presents: Introduction to the Rubenfeld Synergy Method®

noreply@blogger.com (Body Whisperer LLC) — Sat, 30 Apr 2011 12:54:00 +0000

OMEGA INSTITUTE presents:

Introduction to the Rubenfeld Synergy Method®

Freeing the Body from Emotional Weight
With Noël Wight & Joe Weldon

Do you have headaches, a collapsed chest, an aching back, or cold feet? These are all common symptoms of emotions locked in the body due to the stress of daily living.

Emotional weight is the enemy of a free-moving body and it can manifest in many ways. Come discover how to listen to your body, locate where emotional weight is lurking, and begin to free it using the Rubenfeld Synergy Method®, a powerful, holistic system integrating body, mind, emotion, and spirit.

Joe Weldon and Noël Wight, co directors of the Rubenfeld Synergy Training Institute and master teachers of the method, create a light-hearted safe space where you learn how to combine touching, talking, and listening to your body to contact and express the emotions it contains and accelerate the process of positive change.

Aches and pains begin to fall away through loving presence and mindful application of the Rubenfeld Synergy Method®, and you return home feeling lighter, taller, and freer to express yourself.
Mental health professionals gain information they can use with clients as well as themselves. CEUs granted

June 10 -12, 2011

Tuition: $270.00

To register: http://eomega.org/omega/workshops/76d41732f9954ea3bbb72b5fbd4ee988

Seven Steps to Reaching Your Goals

noreply@blogger.com (Admin) — Mon, 17 Jan 2011 21:10:00 +0000

Successfully executing any personal strategic plan for change requires that as you develop your plan, you effectively incorporate these seven steps for attaining each and every goal:

1. Express your goal in terms of specific events or behaviors.

For a dream to become a goal, it has to be specifically defined in terms of operations, meaning what will be done. When a goal is broken down into steps, it can be managed and pursued much more directly. "Being happy," for example, is neither an event, or a behavior. When you set out to identify a goal, define what you want in clear and specific terms.

2. Express your goal in terms that can be measured.

How else will you be able to determine your level of progress, or even know when you have successfully arrived where you wanted to be? For instance, how much money do you aspire to make?

3. Assign a timeline to your goal.

Once you have determined precisely what it is you want, you must decide on a timeframe for having it. The deadline you've created fosters a sense of urgency or purpose, which in turn will serve as an important motivator, and prevent inertia or procrastination.

4. Choose a goal you can control.

Unlike dreams, which allow you to fantasize about events over which you have no control, goals have to do with aspects of your existence that you control and can, therefore, manipulate. In identifying your goal, strive for what you can create, not for what you can't.

5. Plan and program a strategy that will get you to your goal.

Pursuing a goal seriously requires that you realistically assess the obstacles and resources involved, and that you create a strategy for navigating that reality. Willpower is unreliable, fickle fuel because it is based on your emotions. Your environment, your schedule and your accountability must be programmed in such a way that all three support you — long after an emotional high is gone. Life is full of temptations and opportunities to fail. Those temptations and opportunities compete with your more constructive and task-oriented behavior. Without programming, you will find it much harder to stay the course.

6. Define your goal in terms of steps.

Major life changes don't just happen; they happen, one step at a time. Steady progress, through well-chosen, realistic, interval steps, produces results in the end. Know what those steps are before you set out.

7. Create accountability for your progress toward your goal.

Without accountability, people are apt to con themselves. If you know precisely what you want, when you want it — and there are real consequences for not doing the assigned work — you are much more likely to continue in your pursuit of your goal. Find someone in your circle of family or friends to whom you can be accountable. Make periodic reports on your progress.

By Evelyn Barton, New Life Counseling Service

To contact Evelyn, or to learn more about her counseling services visit:

www.newlifecounselingservice.com

Thriving in the New Year

noreply@blogger.com (Tristen Vieaux MA, LPC) — Thu, 13 Jan 2011 19:28:00 +0000

Following up to last week's topic of the sense that the New Year may be leaving some of us flat. Here are some ways to create a greater sense of well being during this transitional time.
Here are some great natural remedies to reduce depression symptoms.

Vitamin C (Ascorbic Acid)
Vitamin C plays an important role in production of serotonin; it catalyzes the manufacturing of serotonin. Serotonin is a brain chemical, a neurotransmitter, responsible, for your mood. Vitamin C is therefore one of the valuable natural antidepressants for those suffering with depression associated with a deficiency in serotonin.

Symptoms of a mild ascorbic acid deficiency include: Fatigue, irritability and depression. Take your vitamin C supplement early, in the morning or at lunch, due to some may experience difficulty falling asleep if they take supplements later in day.

Season Affect Disorder relief
Vitamin D (Calcifersol)
Recent studies have shown that Vitamin D supplementation can relieve depression, especially seasonal depression. Seasonal Affect Disorder is often caused due to the winter months the lack of sunshine can lead to or worsen mood disorders. Vitamin D is produced in the skin under the influence of sunlight, so the vitamin D level in the body is higher during the summer months and lower in the winter.

Recommended dosage of Vitamin D in the winter months is 4000IU

For Relief of Mild Depression SYMPTOMS:
Drink plenty of freshly squeezed lemon juice. Listen to joyful music and sip fresh lemonade; it is uplifting for body and mind. If you do not like the sour taste of lemon juice, fresh grapefruit or fresh orange juice will also do the trick. They are also found to help relieve depression symptoms if consumed regularly.

Herbal teas to help relieve depression : Peppermint, Lemon balm, Ginger teas are lovely natural cures for depression. If you like sipping herbal teas the following are great to help imprive mood:Lemon balm (Melissa officinalis) has got its name from strong lemon scent of the plant. Leaves are collected in the summer and dried in open air. Melissa herbal teas help with depression, minor sleep problems and nervousness. Lemon balm infusion has calming; relaxing effect has the power to reduce hyperactivity and agitation. The best choice is drinking Melissa tea in the evening, after food, before bedtime. Put 2-3g of dried leaves into 1 cup of boiling water and strain.
*Caution: avoid long term usage (1-3 months) as lemon balm may reduce hormonal activity of the sex glands.

Peppermint (Mentha piperita) leaves are harvested in the summer, when they are most aromatic. The infusion is warming and stimulating depression treatment. It stimulates brain functions and aids clear thinking. Peppermint tea clears the head helps to feel fresh and bright and ready for mental effort. Refreshing and stimulating peppermint tea is good natural remedy for depression. Put 1 dessertspoon of dried leaves into 150ml of boiling water. Leave to infuse for 10-15 minutes and strain. Drink 1 or 2 cups after meal in the morning and midday as refreshing depression cures.Use of the dried or fresh leaf, poses no risk.

To learn more great tips about ways to thrive in the new year and improve overall sense of wellbeing, join Footprints Counseling and Transitions Counseling Saturday mornings for our Thriving in the New Year group.
For more details please contact:
Tristen Vieaux at 720-515-7472 or Denise Frasl at720-775-8298

Have a great week and wishing you all peaceful and joyful abundance in the New Year!

Three Most Important Elements to Creating Positive Change

noreply@blogger.com (Admin) — Thu, 13 Jan 2011 00:09:00 +0000

If you open yourself up to the belief that each and every one of you has an inner strength that can be utilized when you need it most, you can begin to move forward.

ACTION STEPS:

1. Clarify
The first step in moving forward is clarifying what specifically you would like in your life. This means clarifying what is lacking and then clarifying what you would like more of. What would your ideal life look like? Take a minute to write down what you would love to see in your career, in your relationships, in your personal growth and for your health.

2. Create
Once you have clarified what you would like to see in your life, it is time to create the blueprint. Your dreams will not be realized on their own, you need to create a specific plan. What steps can you take? What markers can you use at points of achievement? What do you need to do on a monthly, weekly and daily schedule? Create your list.

3. Commit
Once you have created a plan, you need to commit to the process. Nothing worth achieving is going to happen overnight. You need to acknowledge that what you are striving for is worth the time and commitment. Commit to doing whatever you can to increase your chances of succeeding. Bring on the support of friends, work with a life coach, talk to a therapist, or work with a physical trainer.

By Evelyn Barton, New Life Counseling Service

To contact Evelyn, or to learn more about her counseling services visit:

www.newlifecounselingservice.com

Boost Your Confidence

noreply@blogger.com (Admin) — Tue, 11 Jan 2011 23:45:00 +0000

Are you fairly confident in your own shoes? When do you feel your best? When do you feel the most insecure? Even the most confident individuals go through periods of self-doubt. I am pretty secure in who I am and what I believe, but there are plenty of days where everything seems to go against me and the voice of fear pops up. As long as this feeling is few and far between, it doesn't affect me all that much. Are there areas of your life where you are a bit insecure? It is very natural to feel confident in certain areas and lack the confidence in others. That means there is room for growth! Remember nobody is perfect, so don't beat yourself up over your flaws. There are many things you can do to improve and boost your confidence. Just like you need to weight train in order to build your muscles, you need to take part in daily activities to boost you confidence. The people you associate with play an important role in your self confidence. If the people you surround yourself with are constantly criticizing you or your abilities, of course you are going to harbor feelings of self-doubt. Be extremely picky in who you allow into your life! Just remember that self-confidence is a learned response over time. You put yourself in situations that will ultimately boost your confidence level. Here are some tips to get you started this week:

ACTION TIPS FOR THE WEEK:

1. Set and achieve goals
Setting and then achieving goals will boost your confidence. Most people however, set unrealistic goals that are difficult to achieve. When you continue to fail in your goals, then, of course, your confidence plummets. For now, write down some realistic goals and the steps needed to achieve them. Crossing off even one step at a time will boost your confidence.

2. Participate in activities you enjoy
By participating in activities you enjoy, you are focusing on your strengths and passions. Highlighting your strengths instead of your weaknesses adds up over time. Commit to taking some time each and every day to do something you enjoy. This seems fairly simple, but most people don't prioritize and set aside this time.

3. List past successes
Make a list of all your past achievements and success stories. It is amazing that we spend so much time and energy focusing on what we have done wrong, instead of remembering all we did right. Make this list and then read it when feelings of self-doubt begin to invade your mind. Keep this list handy and pat yourself on the back when you need a little boost.

By Evelyn Barton, New Life Counseling Service

To contact Evelyn, or to learn more about her counseling services visit:

www.newlifecounselingservice.com

Becoming Real through Rubenfeld Synergy

noreply@blogger.com (Body Whisperer LLC) — Tue, 11 Jan 2011 04:53:00 +0000

What is it like to be real? Have you ever experienced being real in your daily life? And how would being real change your life? And how by listening to the whispers of your body will help you to be real and in the present moment?

Like many, I have struggled most of my life with not being real in who I am. I learned to survive by withholding what feels real. When events happen – when someone says or does something that hurts me – I have learned in my life to absorb the hit and pretend that nothing has changed, that everything is the same. But when I did this, my energy was used up in pretending that nothing has happened and my body started to scream.

My body would scream to me through pain, emotional release, or upset stomach when I was suppressing what I was really feeling and could not express it in various life situations. When I learn to listen to my body’s story through Rubenfeld Synergy, I was able to experience a taste of being real. My body did not hurt, I felt comfortable to speak my truth, and it supported me as I moved through my daily life in various life experiences. When you listen to your body, it is unlike anything else you can imagine. How we move through life is based on our emotional experiences and how our body responded to it.

After embodying listening to my body in my daily life through Rubenfeld Synergy sessions, I have realized it is so simply and yet so brave to say that we are hurt when we are hurt, that we are sad when we are sad, that we are scared when we are scared. In our direct and daily ways, the energy of realness changes situations because the immediate expression of our truth feels right in my body.

When you experience a Rubenfeld Synergy session, you will learn and be guided to bring your awareness to yourself and your body, be invited to listen, and enter into a dialogue with your body or a part of your body. Through this dialogue, you will be supported and able to listen as you learn to unlock emotions and feelings trapped in your body. Only by becoming aware of these emotions, then expressing and feeling them fully can you understand your behavior and how it may be limiting your life in being real. Getting in touch with your body and discovering the world of being real would be the turning point of your healing.

Rubenfeld Synergy Method is a safe, supportive, healing and body-mind approach to listen to your body’s truth. Our bodies and brains house all of our life’s experiences. We may not be able to remember them but they are imprinted in our unconscious. The first step to change is to be aware. Through Rubenfeld Synergy, you will become aware; learn how to move in the world by listening to your body and experience and honoring a life of being real.

What holds you back from being real?

Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.

New Year leaving you feeling flat? Footprints Counseling-Tristen Vieaux, MA LPC

noreply@blogger.com (Tristen Vieaux MA, LPC) — Fri, 07 Jan 2011 03:07:00 +0000

It is a common saying at the beginning of a new year, out with the old and in with the new. What people are often left wondering is how long will it take until I loose my steam to follow through with yet another new year's resolution? Even more depressing is when one is left with the emotional hangover that is a direct by-product of all the holiday festivities and family get togethers.

What is one to do???!!!!

Here are some simple steps to help get you moving in the right direction.

Be realistic about expectations of yourself and others. Be brutally honest and ask yourself, if this feeling, thought or contemplation is going to matter at all in one week, one month, or even a year from now. Am I feeling this way based on an expectation I have of an old belief I carry around from childhood that just isn't me any more, if ever?

Get out and be bold! Forget the long list of "things to do" that you think needs to be done for the year. LIVE, ENJOY, PLAY! Think back to a time when you were happy as a child. Now think about what activities you were involved in that created that direct feeling. I know your mind may be blank at this very moment. Think! was it a dream of becoming a famous ballerina, a song writer, or a photographer who traveled the world taking pictures of splendid creatures? What if you were to channel that inner child to take on those very things that made you feel alive when you were young? Sing, dance, sculpt, create, BE IN THE MOMENT!

Lastly, eat what you love without guilt, while also experimenting with new fruits and vegetables or incorporating more of the ones you love into your daily routine. Nutrition is not meant to control, guilt, or shame us, but instead meant to nourish our bodies to support the very things that we would otherwise feel too sapped to engage in due to lack of energy. Eat foods that will love your body the way that you want to give and receive love.

Happy New Year, and start enjoying the life and the body you are in! It is a gift!

Next week's blog: tips on nutrition- ways to have your cake and eat it too!

New Year's Resolutions

noreply@blogger.com (Cari Podzemny) — Wed, 05 Jan 2011 18:27:00 +0000

It's the same story every year. You make a New Year's resolution to lose weight, or to start exercising. You feel excited about the huge changes you are going to make in your life. The first day, the first week, even, you are enthusiastic and go about your new program with all the energy of a seven-year-old kid with a brand new hamster from Santa on Christmas morning. And just like that kid, after a few weeks, the shiny factor wears off on your New Year's resolution and you realize how much work your new hamster is.

The problem is not you. You are not flaky, lazy, or weak-willed. The problem is that you are attempting to consciously overwrite your subconscious programming.

Our sub-conscious programs are part of what keeps us functioning in a busy, hectic world. If you've ever gone through a task without actively concentrating on each and every step, you were allowing your sub-conscious mind to do the work, leaving your conscious mind to think about more interesting things. If you've ever driven a car, letting your mind wander back to the pet hamster you once had, then suddenly realized you can't remember having driven the last two miles, you've personally experienced this phenomenon. When you were a teenager and you were still learning, driving took all of your powers of concentration. Hands at ten and two, you checked your mirrors (I hope!), searched for the gas pedal, pressed the pedal down, quickly backing off as the car lurched forward, clicked on your turn signal, looked out the windows, past your father nervously clutching the door handle and gritting his teeth, and checked the rearview mirror, just to change lanes. Now, you are smoothly able to do all of these things while talking to your mom on your cell phone, (that's terrible! Haven't you signed Oprah's No Phone Zone Pledge yet?) all while navigating heavy rush hour traffic and munching on a carton of french fries. So who exactly is it that is expertly driving your car while you are preoccupied with these other, much more important tasks? The answer is the subconscious portion of your mind is running on the programs that were written there after you learned how to drive.

Unfortunately, sometimes our subconscious programs have us doing things that don’t serve us. That may mean finishing your entire plate when you are not hungry or watching that TV show instead of going for a jog. Now you can see why so many New Year’s resolutions fail!

The good news is, there is something you can easily do to make those resolutions stick. By using the power of hypnosis and neuro-linguistic programming, we can bypass your conscious mind and quickly and easily reprogram your subconscious to form new habits. Many people find that with just a few sessions, they have completely transformed their lives. Studies have shown that people who combine hypnosis with their weight loss program lose more weight and are able to keep it off compared with those that did not include hypnosis in their program. After only one session of hypnosis, some have found that they no longer hate exercising. They are now almost compelled to exercise and even find that they now enjoy it.

Now that you know why your previous New Year’s resolutions failed and what you can do to ensure that you are successful this year, what is stopping you from living the life you want?

If you have tried to make a New Year's resolution in the past only to have your goal's fizzle out by February, give yourself the chance to make a real lasting change in your life by opening yourself to the power of hypnosis.

Call (303) 578-8NLP now and schedule your Free consultation.

Mention this article and receive a 20% discount on your first session.

www.tranceworksdenver.com

www.vastwellnesscenter.com

Listen to the Whispers of Your Kidneys through Rubenfeld Synergy.

noreply@blogger.com (Body Whisperer LLC) — Sat, 18 Dec 2010 03:23:00 +0000

Listen to the Whispers of Your Kidneys. The Body is a Reliable Source of Information.

Have you listen lately to the whispers of your kidneys? What would it say?

In traditional Chinese Medicine, emotions and physical health are intimately connected. The Kidneys house the emotion of Fear, either as a sudden fright or a chronic state of anxiety.

Have you experienced fear in your body? Do you know what it feels like? Humans freeze when overwhelming, life-threatening situations overrides any viable possibility of fighting or fleeing.

Your body is a reliable source of information if you listen to it. Do you know how to listen? When your body is in pain, it sends messages to us. Unless we know how to decode and understand these messages, our body may become disabled with dis-ease. You will learn and be guided on how to listen to the whispers of your body through the Rubenfeld Synergy Method.

How would Rubenfeld Synergy help me understand my body’s messages? Experiencing Rubenfeld listening touch offers a powerful tool to access and acknowledge feelings, and images that have been hidden in the body for years, creating tension, pain, and distorted perceptions. Repressed tears, anger, grief, and much else may be re-experienced and released during a session, offering freedom for the new ways of being. Living through listening to your body is like living in another world.

Are you aware of fear in your life? Have you experienced kidney stones, which are tears of emotion? What would those kidney stones reveal about your life? What stops you from learning your body’s story?

Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.

"Creating an Intentional Life", by Michelle Tyson, MA, NCC, CACI

noreply@blogger.com (Michelle Tyson, MA, LPC, CACII) — Sun, 28 Nov 2010 01:53:00 +0000

The holidays are a reminder that another year is coming to close. Perhaps you may want to consider carving out a bit of time to slow down and reflect on 2010. Did you live your life as you wanted, or was your life a combination of being on autopilot, reactivity and habitual responses? Why not start 2011 with intentionality? Consider joining the 6 session group I will be offering at the Vast Wellness Center: "Choosing an Intentional Life", beginning Wednesday, January 19th, 2011. The group will be held every other Wednesday, from 5:15pm-6:45pm. I will offer a safe, supportive environment with experiential and process-oriented exercises to help get you in touch with who you really are. Let's look at our lives, and then explore goal setting in-depth, knowing that our lives are a result of the intentions we set, either consciously, with awareness and clarity; or unconsciously, through habit and reactions to those around us.
Let's look at obstacles: past, present and possible future obstacles together. Together, we will brainstorm solutions, finding a way to overcome barriers to our goals, or to make peace...knowing that the secondary gains inherent in some obstacles are necessary to our lives today. Please call me at 720-233-1126 or email me at: michelleanntyson@gmail.com for more information, to register or to inquire about fees.

Your body believes every word you say - Listen through Rubenfeld Synergy

noreply@blogger.com (Body Whisperer LLC) — Tue, 16 Nov 2010 03:01:00 +0000

Have you listen lately to the whispers of your throat? What would it say?

Your throat is vital in helping you communicate with the world. The throat contains your voice box, which manipulates the pitch and volume of your voice.

Take a moment, close your eyes, and notice your throat. What are you aware of? Do you ever feel a lump in your throat when you speak to a certain individual? What would it be like to give that lump a voice and hear what it would tell you?

When you experience a Rubenfeld Synergy session, you will learn and be guided to bring your awareness to your throat, be invited to listen, and enter into a dialogue with this area. Through this dialogue, you will be supported and able to listen as you learn to unlock emotions and feelings trapped in your throat. Only by becoming aware of these emotions, then expressing and feeling them fully can you understand your behavior and how it may be limiting your life. Getting in touch with your body and discovering what the lump in your throat represents would be the turning point of your healing.

Rubenfeld Synergy Method is a safe, supportive, healing and body-mind approach to listen to your body’s truth. Our bodies and brains house all of our life’s experiences. We may not be able to remember them but they are imprinted in our unconscious. The first step to change is to be aware. Through Rubenfeld Synergy, you will become aware and learn how to move in the world by listening to your body.

What can you not say in life? What holds you back from speaking your truth?

Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.

Listen to the Whispers of Your Heart Through Rubenfeld Synergy

noreply@blogger.com (Body Whisperer LLC) — Tue, 09 Nov 2010 19:27:00 +0000

Your body is a wealth of knowledge and a truth teller. Have you listen lately to the whispers of your heart? What would it say? Is your heart thankful? Is your heart heartless? Do you have an opened heart?

Our heart is where the beauty of the human spirit comes alive. It is a great gift to feel. When we feel for someone, you become united with that person in an intimate way. Feeling is the secret bridge that penetrates solitude and isolation.

In a Rubenfeld Synergy session, you will be guided to bring your awareness to your heart and asked what do you notice, not judge but notice. You may become aware of a shield over your heart, notice what texture is the shield, how thick is the shield, and is there a color that you become aware of. Through this guidance, your body will reveal a metaphor of what may be happening in your life. A metaphor could be the shield protects my heart from being hurt and not feeling the pain.

What would it be like to imagine living a live through love, with an opened heart and free spirit. The first step to take is to Through Rubenfeld Synergy Method, you will learn how to listen to your heart, be guided on how to see all that is beautiful, experience a life that shines a way into moving through life listening to your heart and body in a safe, healing environment.

Visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ to get more information.

Listen to the Whispers of Your Body Through Rubenfeld Synergy Method

noreply@blogger.com (Body Whisperer LLC) — Wed, 03 Nov 2010 01:05:00 +0000

Listen to the whispers of your body so it does not have to scream at you.

The emotional patterns of our lives are very strong. They often come into being because we've needed them to survive. But sooner or later, we arrive at moments where the very thing that has served us is killing us, keeping us from truly living. Being invisible once kept us from being hurt, but now we are vanishing. Or listening once kept us in relation but now we are drowning in our unheard cries.

How do you listen to your unheard emotional cries? Can you learn how to truly listen and identify your emotional patterns in your life? Through Rubenfeld Synergy Method, a client learns how to listen to their body and become aware of the difference between body's language and the mind's language. Our body holds our life's story. The body knows emotional well-being -- the mind knows trying to make the being well.

Throughout life, stress, memories, and suppressed emotions are stored in our bodies. Sometimes these "holdings" can show up as aches, pains, and tensions causing us to feel chronically tired, emotionally drained, and physically disconnected. These aches and pains are one of the ways our bodies communicate to us. When we ignore these "messages", stress can become chronic and may eventually manifest as dis-ease in the body.

Through Rubenfeld Synergy Method, clients can begin to make sense of their lives, because we are dialoguing with their senses and soma and begin the healing process.

For more information, visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/

Revealing Who You Are Through Rubenfeld Synergy

noreply@blogger.com (Body Whisperer LLC) — Sat, 16 Oct 2010 17:47:00 +0000

No bird can fly without opening its wings. It is the oldest of inner laws, as inescapable as gravity. There is no chance of lifting into any space larger than yourself without revealing the parts you hold closest to your chest.

Any time you hesitate revealing, who you are, picture yourself as a bird perched on a roof, wings tucked at your sides. To move through life without opening, it is to jump off that roof without spreading your wings.

What limits us from opening and spreading our wings - could be fear - as it limits what we do. Could be awareness as it is the first step in change, without this, no change will take place.

Through Rubenfeld Synergy, you will be able to listen to your body and know your inner self and discover why you are unable to open and spread your wings in a safe, supportive, healing environment. Our body has a language and you will learn how to understand what your body is trying to tell you. In a session, we explore memories and emotions which are stored in our bodies. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch as gateways in contacting and melting frozen tensions and emotions, freeing the body from pain, and the mind from suffering.

Through talk and touch duets allows you to "hear" the nonverbal messages of your body.

Do you know who you truly are? What is stopping you from finding out? What are you afraid of? Are you happy? What is preventing you from moving forward in your life?

Let me know what you think and I'll respond what my sense is.

For more information, please visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/

Coming To Terms Through Rubenfeld Synergy

noreply@blogger.com (Body Whisperer LLC) — Mon, 11 Oct 2010 01:05:00 +0000

One of the great contributions of psychology has been to help us understand how we replay our hurts and affections with people other than those who have hurt or touched us. There are many names for this, the more well-known being "projection" and "transference". In essence, we play what has been said or done, or what hasn't been said or done, over, and over, until we think we come to terms with it.

Our body holds our life's story - the trauma that we have experienced from various aspects of our life. It is emotional content that we hold in our bodies, sometimes we hold it in our stomach, our shoulders, or somewhere else that we are not conscious of.

Through Rubenfeld Synergy's listening touch it offers you a powerful tool to access and acknowledge those feelings and images that have been hidden in the body for years, creating tension, pain and distorted perceptions. Repressed tears, anger, grief, and much else may be re-experienced and released during a session, offering freedom for new ways of being.

My own experience of having Rubenfeld Synergy sessions has been life changing for me. For many years, I got up early each morning about 1:30 am and found myself cleaning the kitchen, wiping off counter tops, making sure all the dishes were done, and the kitchen was spotless. It was not until I started my personal Rubenfeld Synergy sessions that I became aware of this pattern. The habit of getting up early each morning at 1:30 a.m. was linked to a tragic childhood that I was subjected to. Through working with my personal Rubenfeld Synergist, I was able to become aware of the emotional content that I held in my body, to heal and to release the emotional trauma that I held in my body. I am now in a place that I feel lighter in my body, feel safe, and I love who I truly am.

Please let me know what you think of this. Do you find value in what I am writing about. It will help to guide me further.

Please visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/ for more information.

We Have A Choice - Heal through Rubenfeld Synergy

noreply@blogger.com (Body Whisperer LLC) — Tue, 05 Oct 2010 14:51:00 +0000

With each day, we have this choice: we can build walls, block ourselves from the light, and suffer a dampness in the soul. Or we can live barely, shine on through, and suffer the nicks of erosion for living in the open.

Most of us live behind walls that were started by others and finished by ourselves. Very often, we fear each other without reason - the wall builders and those who shine on through. But it really comes down to how to make it through life - safely or fully. What I've learned is that the more I risk being who I am - like a sun daring to shine - the thinner the walls need to be outside of me.

As we move through life, there were times when walls were necessary, but more often we can protect ourselves by being who we are. Neither hiding nor revealing ourselves will prevent our share of pain we hold in our body but through Rubenfeld Synergy you will learn how to be comfortable and feel safe on who you truly are.

Your body holds your life story. Through Rubenfeld Synergy, you will learn how to listen to the wisdom of your body and become aware of what and how many walls you hold in your life. With each session, Rubenfeld Synergy helps you to become aware of those walls, habitual patterns and tensions and decode their messages empowering you to make concrete improvements in your daily life and relationships. The uniqueness of Rubenfeld Synergy lies in the use of talk and touch together. Touch heightens awareness, both emotionally and physically, and allows you to explore levels that are difficult to access through talk alone.

For more information, visit http://www.bodywhisperer1.com/ or http://www.vastwellnesscenter.com/

Posted by Body Whisperer LLC at 8:14 AM 0 comments