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Irritated by COVID 19 Caller tune? Here how to avoid it-

2020-08-11T12:21:00.003+05:30

How to Avoid COVID 19 Caller tune.

The health ministry had asked the department of telecommunication to order all the telecom companies to add 30 sec COVID 19 prevention caller tune to their networks. all the telecom brands like the idea, Vodafone, airtel jio, etc have added this caller tune to their combined network of cores of users.

IN PRESENT THE FLOOD AND OTHER NATURAL DISASTERS ARE OCCURING, DURING THIS PERIOD COVID CALLER TUNE IS A BARRIER FOR EMERGENCY SITUATIONS.

Steps to avoid COVID caller Tune.

Dial the desired number
wait for covid19 alert message to commence and as soon as the message begins, PRESS 1
When the caller press 1, the message will stop playing and the caller will hear the normal caller tune.

The covid19 has been taken a huge spine in all over India, the health ministry and other departments are taking strict rules and precaution to prevent the deadly virus, Central gov has approved lockdown all over the country to prevent COVID19, daily 65k new cases are registering all over the country, so the health ministry has ordered the telecommunication department to add this caller tune as a reminder and part of educating the people about the deadly virus.

But as you see, the COVID is not alone a major threat to the nation, due to heavy rain landfall and flood have been occurring many states, In an emergency situation while calling for help the 30-sec caller tune is reducing the time,

"2020 IS WORST BE READY TO FACE EVERYTHING "

COVID-19 pandemic in India, Offline exams and community spread.

2020-08-03T13:18:00.000+05:30

Students Lives Matter

Day by day COVID 19 cases are increasing on this time the Central and State govt's are decide to conduct the Exams for the students. COVID 19 spikes 50k cases daily in India, students lives are in very big trouble, students are forced to write the exam in offline mode during COVID pandemic,

Many states are failed to take precautions during offline examinations, they have conducted the Entrance exams and it leads to an outbreak of COVID 19.
many students tested positive after the examination, still, GOV is not concerned about the Students.
many students are going through Mental stress, and panic, GOV is not concerned about the students.
Students Need Degree certificate, not a death certificate,
offline exams make a big crowd that leads to an outbreak of covid19, gov is not concerned about the safety of students.

UGC GUIDELINES

cartoon shared from social media

The UGC held a meeting on July 6, 2020, and made many safety concerns for examination, the principle of health, safety, fair and equal opportunity to students, the commission approved to conduct the Final year examination before the end of September.

UGC Failed to keep the safety concerns during the examination, many students got positive for COVID 19.
Students who are home Quarantined lost their equal opportunity for exams.
There is no social distancing in the exam hall as 2 candidates are sitting on one bench.
Due to no public transport and trains, Students are From other states Got travelling issues, is this called equal opportunity?

Exam delayed student end life

this news prooves the level of mental struggles given for students.

As per UGC Guidelines KEAM exam conducted in Trivandrum, in the picture, we can see the safety concerns 😒

where is the safety measures promised by UGC?
where is the social distancing?

What if this continues?

If this continues Many students will get positive for COVID 19
The incubation period is 14 days during this period it will get spread to other students too.
COVID is Asymptomatic so there is No use of thermal checking before entering the examination hall.
there will be A MASS NUMBER OF COVID CASES ARE GROWING.

Exams are not important than the lives of 31 lakhs of students.......

students should get promoted based on previous years performance and internal assessment marks.......pls share your views on the comment box.

Top 5 Effective Home Remedies For Irregular Periods.

2020-07-20T22:51:00.002+05:30

Top 5 Effective Home Remedies For Irregular Periods.

Many women are getting irregular menstruation, can have causes that aren't due to underlying disease, for example, include the Family history of irregular menstruation, menopause, physical stress, psychological problems, smoking or medication side effects,

today I am going to share some Remedies I have collected from Experts.

No 1. Crushed Cinnamon

Image by Ulrike Leone from Pixabay

It provides warming effects within your body.
this warming effects Reduce Menstrual Cramps and improve the regularity of the menstrual cycle.
it has anti-inflammatory and antispasmodic properties.
Take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it.

No 2. Raw Papaya

Image by sandid from Pixabay

Raw papaya has anti-inflammatory properties that help relieve menstrual cramps.
it also contains carotene, iron, calcium and vitamins A & C which ease Muscle fiber contractions and soothes the Uterine walls.
just a couple of days prior to your periods, get raw papaya, you can add yogurt with it.

No 3. Turmeric Powder

Image by cgdsro from Pixabay

Turmeric has antispasmodic and anti-inflammatory properties.
it will regulate the Menstrual cycle and the body hormones.
reduce the Menstrual Pain.
Take it with warm milk and add honey or jaggery.

No 4. Fennel Seed

Image by PublicDomainPictures from Pixabay

Fennel seeds have emmenagogue properties and also improve menstrual Flow.
Boil water with fennel seed and drink it in morning.

No 5. Aloe vera juice

Image by mozo190 from Pixabay

aloe vera helps treat menstrual irregularities naturally by regulating hormones.
mix a medium-sized aloe vera and water as required for a drink.

this post dedicated to all my sisters 💓

The Top best Ergonomics Set Up For IT Professionals to reduce Muscle Strain and Discomfort.

2020-06-13T12:59:00.001+05:30

The best ergonomics for the IT Profession

Its not easy to spent the whole day in front of the computer, even I am getting pain while typing this whole blog 😑.

The IT profession is the person working on in the field of information technology, this profession has faced many health issues due to workload.

I have seen many IT workers are complaining of work-related Musculoskeletal disorders, so here I am sharing the good ergonomic setup for this population.

Image by Free-Photos from Pixabay

Ergonomic mouse
\

This ergonomic mouse is full of vitality, innovation. By changing the way you use your wrist and arms, you will effectively reduce pain and discomfort.
Add rubber oil coating to prevent sweaty fingers from sliding. From the office to gaming, using the optical vertical mouse is comfortable and healthy.
Six buttons give you improved control over your computer's systems. Whether dragging and dropping, selecting large volumes of data or casually gaming,
this mouse provides a low-cost, effective solution for multiple computing needs.
Click here for product details

Ergonomic keyboard

Split Keyset Design Helps To Position Wrists And Forearms In A Natural, Relaxed Position
Cushioned Palm Rest Provides Support And Promotes A Neutral Wrist Position; Split keyset design helps to position wrists and forearms in a natural, relaxed position
Domed Keyboard Design Positions Wrists At A Natural, Relaxed Angle; Cushioned palm rest provides support and promotes a neutral wrist position
Separate number pad provides greater flexibility for workspace setup; Domed keyboard design positions wrists at a natural, relaxed angle
Natural Arc key layout mimics the curved shape of the fingertips; Reverse tilt angles the keyboard to promote a straight neutral wrist position
Click here for product details

List Of Things We Should Not Do Immediately After The COVID-19 Lockdown

2020-05-18T13:53:00.001+05:30

List Of Things We Should Not Do Immediately After The COVID-19 Lockdown

Most of you might be eagerly waiting for the lockdown to come to an end. you might be planning for a trip, planning to meet your friends, and going out for shopping, well it's better to continue to take precautions, life won't suddenly return back to normal after the lockdown ends. you should be careful and take care of your health. the Risk of infections still be out there. it may spread again if we don't take any precautions after the lockdown.

Image by Tumisu from Pixabay

Here are a few things you should not do immediately after the lockdown ends.

1. Don't rush for a sudden vacation

The corona mostly spread by the movement of people from one country to another, even if the lockdown end you should not plan for a family vacation for a few months. it's better to stay at home and be safe, don't risk your health.

Image by Thanks for your Like • donations welcome from Pixabay

2. Shopping in malls and markets

while some of us have some cravings for shopping, but you should avoid the crowds, the purpose of social distancing is not to expose to the infection. the markets are the main host for infections, should do social distancing.try to buy the groceries online is a better option.

Image by Michelle Maria from Pixabay

3. Don't throw away Face masks

it's the best option to wear a mask in public, "precaution is better than cure". while you going outside try to wear masks, there is no harm in continuing using your homemade mask while going outside.

Image by Thanks for your Like • donations welcome from Pixabay

4. The large gathering at home

Please avoid the social gathering or throwing a get-together party at home, planning big family functions, this can become a large host for the infection, please use the conference calls.

Image by Ira Lee Nesbitt from Pixabay

5. Personal hygiene

One good habit we can Do regular hand wash with soap, use of sanitizers. should avoid the hand contact with the face. practising personal hygiene not only prevent the coronavirus it may prevent other diseases. even if the spread of coronavirus comes to an end also don't stop this habit of handwash.

Image by Ira Lee Nesbitt from Pixabay

6. Maintaining Respiratory hygiene in public places

The corona will spread as a droplet infection, it's always a bad habit to cough or sneeze in the public places, droplets through coughing and sneezing is the main spreading platform of COVID 19, its the reason for most of the cases in the worldwide. cover your mouth with a tissue.

7. Eating junk foods

All of us have cravings towards the junk foods because we missed it during the lockdown, We may have many vitamin deficiencies while in lockdown periods due to lack of healthy food supplies, try to eat healthy food after the lockdown ends, regain the vitamins by having healthy foods, take vitamin D foods.

Click here for: How to survive vitamin D deficiency during COVID- 19 lockdown and the role of SURYA NAMASKAR for boosting Vitamin D.

Image by Ira Lee Nesbitt from Pixabay

Top 5 Health benefits of Chewing gum

2020-05-14T18:33:00.009+05:30

Chewing gum has many health benefits? we all using it from schools days, Everyone suddenly wants to be your friend when you take it out at school Lol,

Image by Gisela Merkuur from Pixabay

1	Brain function
2	Dental health
3	Manage weight
4	Stomach (approach for the treatment of gastroesophageal reflux disease)
5	Facial exercise

Brain Function

The continuous Chewing will improve the memory, the activity in the area of our brain that is important for memory increase while people chew.
Chewing gum increases the glucose level which is body fuel.
it will increase the blood flow to the brain, the oxygen flow to the brain will be boosted.
reduce the feeling of stress, the rhythmic motion of chewing gum has a stress-reducing effect because of relaxed feelings.

2. Dental Health

Chewing gum Is a helpful way to cure bad breath.
Chewing gum can aid in removing food particles and bacteria associated with bad breath from teeth. It does this by stimulating saliva.
Chewing sugar-free gum for 20 minutes after a meal helps prevent tooth decay.
It demineralises tooth enamel and has an antimicrobial effect.

3. Manage weight

The physical act of gum chewing may help to reduce your cravings for high-calorie snacks.
chewing gum has a low-calorie count (5 to 10 per serving),
it's an inexpensive snack.
chewing gum can burn about 11 calories per hour.

4. stomach

Chewing gum stimulates the production of more bicarbonate-containing saliva and increases the rate of swallowing.
the saliva will neutralise the acid in the oesophagus.
prevent reflux of acid from the stomach back into the throat.

5. Facial exercises

While Chewing the all facial muscles will get stretched and relaxed, that will improve the Jawline.
it's a viable workout for the lower facial muscles.
chewing gum can build a stronger, more muscular Jawline.
Chewing gum work on cheeks, neck muscles.

These are the benefits of Chewing gum, there are also some negative impacts, an extreme amount of sugar-free gum can be detrimental to your health. the artificial sweeteners found in gum can cause cramping and diarrhoea.

so please don't get addicted to it.

thank you

If i cannot live for myself then let me live for others - SINDHUTAI (MOTHER OF ALL ORPHANS), By Prema Rammohan

2020-05-12T17:21:00.001+05:30

https://www.esamskriti.com/sa/Good-Work-India/The-story-of-Sindhutai-Sapkal-~-A-mother-to-orphaned-children-1.aspx

Sindhutai sapkal-The mother of thousands of orphans. She was born in a small village of Pimpri. She had to face lots of problems due to her being a girl. She has won many prestigious awards nationally and internationally.

She was born and reared in a poor family, She was sent to school by her father who supported her, but at a very young of 10, she was married to a man 30yrs older to her. Her sufferings did not end there, she became a mother of 3 children by the age of 20. She used to always raise her voice against injustice but in return, she was thrown out of her house by her husband. She was pregnant at that time, she gave birth to a girl. She used to beg in and around the railway stations, whatever she received, she used to share it with other orphan children whom she found in the railway station. Thus her journey for caring for orphans started. She put her daughter in an orphan institution so that the other children do not feel left out. Slowly she started taking care of many children, educating them, marrying them, and from these children today many of them are holding prestigious posts in the society like doctors, engineers, IAS officers etc. She has been bestowed with 273 awards in total for her social work. She is a humble person, always says that she has not done anything great, she just became a mother for all the orphans, she believes that you should never do social work for other's sake, but, do it selflessly, without any motive behind it. She donates all the money which she receives to her orphanages. A movie was made on her biography, and it received an award in London. She is known today as the MOTHER OF ALL ORPHANS in Maharashtra

Happy mothers day to all the mothers in the world!

Thank you

PREMA RAMMOHAN

The Dog can smell cancer ? Here the 2 Research study that supports !

2020-05-10T19:52:00.002+05:30

Dogs have been known for the strong sense of smell, having more than 40 times the scent-detecting abilities in their noses as we do. Dogs share our lives in a way that most other animals can't, dogs are very loyal and caring animal, it's effortless to take their faithful companionship, Dogs have an incredibly sensitive sense of smell, because of these qualities we are training the dogs for many purposes, such as military dogs, sniffer dogs, etc

Now the studies prooving that Dogs smell sense can detect the odor signatures of various types of cancer.

https://bioneers.org/dogs-can-detect-cancer/

Research study 1

Olfactory Detection of Prostate Cancer by Dogs Sniffing Urine: A Step Forward in Early Diagnosis by jean nicolas corny et al 2011

this study is done To evaluate the efficacy of prostate cancer (PCa) detection by trained dogs, the human urine samples are used in this study.
All urine samples were frozen for preservation and heated to the same temperature for all tests.
The Dogs have given 24 months training,
the dog’s ability to discriminate PCa and control urine was tested in a double-blind procedure.
66 urine samples are collected from the patients, all patients underwent prostate biopsy.
divided them into 2 groups, 33 patients with cancer and 33 controls presenting negative biopsies.

procedure :

The 6 samples are placed in one place, in which containing only one cancer urine, Sensitivity and specificity of the test were assessed

Result :

In this study, Dogs have correctly identified the cancer samples in 30 of 33 cases. in that 3 cases wrongly identified as cancer.

This study concluded as Dogs can be trained to detect prostate cancer by smelling urine with a significant success rate

Click here for the proof of research article.

https://www.ovrs.com/blog/cancer-sniffing-dogs/

Research study 2

Olfactory detection of human bladder cancer by dogs: proof of principle study by Carolyn M Willis, et al., 2004

This study is done to evaluate dogs can be trained to identify people with bladder cancer on the basis of urine odour, more successfully than would be expected by chance alone.
this study design is experimental in which 6 Dogs were selected by training,
The Dogs were trained to discriminate between urine from patients with bladder cancer and urine from diseased and healthy controls.
For Training, they selected 36 male and female patients, age around 48-90 presenting with bladder cancer In that 36 patients 27 samples used for training, 9 used for formal testing.
after the training 108 samples have taken which diseased and healthy, age range 18-85 years in that 54 samples used in training; 54 used for testing.

Results :

the dogs correctly selected urine from patients with bladder cancer on 22 out of 54. This mean gives a success rate of 41%, dogs can be trained to distinguish patients with bladder cancer on the basis of urine odour more successfully than would be expected by chance alone. This suggests that tumour related volatile compounds are present in urine, imparting a characteristic odour signature distinct from those associated with secondary effects of the tumour, such as bleeding, inflammation, and infection.

Click here for the proof of research article

I have Referred this 2 studies and I came to the conclusion that in future the medical field is going to have a significant achievement in early Diagnosing of cancer by dogs.

Check out the video from BBC Earth

This video is about an old lady Maureen and her Dog Max, she found a small lump in her breast and her dog given an odd hyper behaviour, she went to the local hospital. the scan and mammogram result was negative. Finally, it took a surgical biopsy to detect cancer,

Thank You

Know When To Replace Your Shoes? Know The Signs !

2020-05-09T18:26:00.004+05:30

All of us will have our first shoes, saying goodbye to our favourite pair of shoes that served us so well, can be the hardest things to do,..some of the athletes are believing in their lucky shoes, some of them can't replace it because of some attachments, but it has only limited days to expire, it depends on the usage of the shoes.

"As a general rule of thumb, for most people shoes should be replaced every 8-12 months, or for running shoes every 500-700 km. Some shoes last longer and others wear out quicker."

How long will a shoe last?

According to the studies, regular using shoes will last for 8-12 months, It's similar like tires we used in cars, shoes also have the expire date.

For Runners - 500 to 700 KM

For Gym or exercise - 5 to 6 months

walking - 6 to 9 months

Click here for Study Proof

How do you know your shoes are too old?

pay attention to the mileage, (if you covered 500 miles on racing flats its probable expired)
The middle sole will be the first part to wear down.
The middle sole will be crushed and compressed, it can't rebound back to the original shape.
The outsole will be worn through the bottom of the shoe.
You will feel discomforts it's mean that it's been long enough.
Begin to feel aches or fatigue in the knees, feet and Achilles.
blisters problems.

What can bad shoes cause?

contribute to common sports injuries such as shin splints and Achilles tendon pain, corns and bunions, ingrown nails, or postural issues and lower back pain and Blisters will be found due to friction, Excessive moisture due to sweaty feet or wet conditions can soften your skin, making it more susceptible to friction and blisters.

Ingrown nails

bunions

Blisters

Look For the shoe that:

Have a stiff back. Grasp the heel in one hand and the shoe above the heel in the other hand. ...
Have a small amount of torque. Hold the shoe at both ends. ...
Bend where your toes bend.
Provide arch support. ...
Are wide enough and long enough at the toes. ...
Feel comfortable right away

Finally, always go for branded Good material while choosing, and note down the milage and expire date of the shoe.

Thank you

Things you need to know about joint noises!

2020-05-08T14:41:00.001+05:30

Have you ever wondered like why joints are making the noise? this is a common doubt to everyone 😮
I used to crack my knuckles, but I haven't thought ' were these sounds are coming'.

Some people say you're

going to have arthritis!!

You're not supposed

to do it,😨

There are a lot of false rumours spread about it, 😟

The Best Rumour I heard is "You were out of synovial fluid, bone on corrosion dude" 😂

okay, let me explain it... the truth is.

cracking the knuckles does not hurt your bones or cause arthritis, the sound you hear is just gas bubble bursting. 😜

Here the physiology behind it...

Your joints can make a variety of sounds: popping, cracking and grinding,

there is an Escaping gas: Scientists explain that synovial fluid present in your joints acts as a lubricant. The fluid contains gases oxygen, nitrogen, and carbon dioxide. When you pop or crack a joint, you stretch the joint capsule.

Should you crack your knuckles ??

This cracking will give good stretch relief in the joints, a stretch to relieve that pressure buildup.
people crack their knuckles for the same reasons they might take a nice, big stretch in the middle of the day: It provides a sigh of relief

Now you got some idea about this, 😁

cracking your knuckles can be dangerous?

No, it cant be dangerous, but if you develop any swelling, pain, consult the doctor that's the best move.

Will it cause arthritis?

No, it's not related to arthritis, there is no study proved regarding this.

Thank you 💓

Importance of Moderate exercise to fight against COVID 19

2020-05-07T12:47:00.001+05:30

Physiotherapy and coronavirus

The novel coronavirus (COVID-19); Making a connection between infectious disease outbreaks and rehabilitation.

Listing out some important points from the article:

Firstly, What is the connection between the physiotherapy and rehabilitation in the context of infectious disease outbreaks?

There is a high likelihood of survival rate after the exposure of the infectious disease, physiotherapy can mediate the deleterious pulmonary respiratory and immobility complications.

Secondly, The rehabilitation can offer a cost-effective strategy that can reduce mental and emotional disturbances and improve quality of life during and after the medical intervention.

Thirdly, as we all believe in evidence-based practice and study, In 2003 SARS(Severe acute respiratory syndrome)

Lau et.al, reported that patients who took part in a physiotherapist-Supervised exercise program improve their cardiorespiratory and musculoskeletal fitness.

During Ebola virus outbreak, Howlett et.al, have highlighted the critical role of a physiotherapist who is specially trained to treat patients with infectious disease, relieving that patients who contracted Ebola had "marked improvement in symptoms after intervention"

Physiotherapy management for COVID 19 in an acute hospital setting.

This study suggests the important physiotherapy intervention in clinical setup and the safety measures for the physiotherapist before treating the patient.

The above-mentioned information is for my physiotherapy friends because we all should know that we play a major role even during virus outbreaks and to others who mock me for doing nothing in this quarantine period.

Finally, this is for everyone in common.

The relationship between the exercise and resistance to infection,

We all know that exercise can keep us safe, healthy, fit etc.,

So there is evidence for that but for this also only a few studies have been published that exercise will improve the immune system in common.

I don't want to explain all the physiology behind it,

A study suggests that moderate exercise can improve resistance to upper respiratory tract infections.

And also suggest that high-intensity exercise will increase the risk of the UTRI.

This evidence shows that we all can do MODERATE EXERCISE Daily during this quarantine period. You can ask me, whether am doing it or not, yes I've started exercising one hour per day, and hope you all will not complain the bloggers and fitness enthusiasts for posting work out videos.

Stay safe, do moderate exercise and improve your immune!

Harsha vardni ❤️

vardni12699@gmail.com

BPT final year UG.

How to survive vitamin D deficiency during COVID- 19 lock down and role of surya namaskar for boosting Vitamin D.

2020-05-06T23:44:00.003+05:30

How to survive vitamin D deficiency during COVID- 19 lockdown and the role of SURYA NAMASKAR for boosting Vitamin D.

First, we will see about vitamin D

The sunlight is the natural source of vitamin D, we can get vitamin D from the healthy diets too,

vitamin D regulates the calcium and phosphate in our body, these nutrients are needed to keep the bones, teeth and muscles healthy.

vitamin D deficiency will cause secondary hyperparathyroidism that causes increased bone loss, osteopenia, osteomalacia, osteoporosis, and increased fracture risk. in severe deficiency will cause myopathy which can cause muscle weakness and pain. most people have no symptoms. in severe cases, deficiency can lead to thin, brittle or misshapen bones.

How Vitamin D deficiency associated with COVID-19 Lockdown

we usually get the vitamin D from naturally from the sunlight and food supplements, during lockdown period we are not often outdoors so we can't reach all the healthy food items, and we are not going outside for consuming the sunlight.

the people usually spent their whole time in rooms, by watching movies and gaming, usually, we are not aware of the health issues that will cause during the lockdown period, we can't find enough vitamin D food supplements during this time. due to the lack of enough food supply, and less exposure to sunlight, people often get vitamin deficiency. people will always get tired, feeling sick, weakness in the bones during this period of time. this all can be the reason behind the COVID-19 related to vitamin D deficiency.

chronic symptoms of vitamin D deficiency,

sleep changes
low mood
pale skin and dark circles.
infections in the throat.
muscle weakness.
weak and aching bones
loss of appetite.
back pain.
constant tiredness.

How to overcome Vitamin D deficiency

first, we should try to boost vitamin D by food supplyments, TRY TO FIND THE FOOD THAT RICH IN VITAMIN D, try to find vitamin D capsules.

Food that rich in vitamin D

Fatty fish
orange juice
egg yolk
COD liver oil
mushrooms
fish eggs
fortified cereals
ricotta cheese

Vitamin D supplements

vitamin D supplements are very safe, try to stock the vitamin D capsules from pharmacies.

children aged 1-10 should not have more than 50 micrograms a day
Infants (under 12 months) should not have more than 25 micrograms a day.
adults should not have more than100 micrograms a day.

Do Surya namaskar daily for healthy levels of vitamin D

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas. The asana sequence originated in the Hatha Yoga tradition on 9th century in India.

the sun is the natural way to gain vitamin D

Hindu culture believes the sun as a god, there is many benefits from the sunlight
before going to surya namasara we should find the right place for practice.
Then choose the correct time for the practice.
the time should be a set according to the sunrise. this is the best time because of the air pollution will be less at this time.
face towards the sun and start practising, gain energy.
in morning the UV rays will be less, so choose the morning section.
Try to do it daily and we can feel the freshness and positive vibes.

steps of surya namaskar

Click here for: List Of Things We Should Not Do Immediately After The COVID-19 Lockdown

Smartphone pinky syndrome , the thing that smartphone users should aware of !

2020-05-04T15:43:00.007+05:30

SMARTPHONE PINKY SYNDROME

The pinky finger bears the weight of the smartphone for prolonged hours leading to a condition that occurs when the little finger bends on the dominant hand - called smartphone pinky syndrome

“Smartphone pinky” occurs when your little finger gets a bent on it near the first knuckle from the way you hold your phone. Take a look at your hands right now notice any differences between the shapes of your pinkies? check it now...

during lockdown time, there is the increased use of phones, now all depend on the phones for chatting, calling, social media uses, video calls, gaming,etc....do you have ever thought it will give a negative impact on your health??? yeah absolutely it will ruin your health,

all phone are having different weights, how can our handhold this for long-duration??

nowadays mobile games are taking long duration for one single game I don't want to mention any example here I know u can imagine it, any way you might be experienced the pain,

before the first footstep, the children get assess to the smartphones, people can't live without the smartphones, the prolonged use of smartphones will cause deformity, the new developed mobile games are having the biggest roll on this disorder. the smartphones are most addictive now, the prolonged use of smartphone will give structural abnormality not only the fingers it will affect the whole body, this is not a joke............. read the symptoms and assessment given below.

SYMPTOMS THAT SHOWS SMARTPHONE PINKY

pain while holding the phone.
reduce the mobility of the little finger.
structure change in the fingers.
for chronic stages, unbearable pain will take place.

HOW TO ASSESS THE SMARTPHONE PINKY

keep both little fingers like the above photo, and you can see disfigured fingers. 😥

I guess now you may understand it.... read the management for the relief,

HOW TO RELIEVE PAIN AND MANAGEMENT

Do “smartphone stretches” Taking breaks from constant phone use is important
Apply a hot or cold compress. Hot compresses will relax the tendons and muscles around your arm which allows for better movement. ...
Massage
Give your thumb rest
Use hands-free features on your phone.

EXERCISE

exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch. do these exercise to reduce the pain,

CLAW STRETCH

FINGER LIFT

FINGER STRETCH

FIST EXERCISE

GRIP STRENGTH

PINCH STRENGTHENING

THUMB FLEX

THUMB EXTENTION

THUMB TOUCH

For more watch this video for visual experience

HOW TO HOLD THE PHONE

Bring the phone to your face.
Hold the phone at eye level or slightly lower.
Use the phone with both hands or just one hand (while the other leans on a wall) so you can stand more comfortably without putting all the pressure on your feet
avoid prolonged use of the phone.
keep the phone stand for watching the movies.
take any other alternative for gaming.

Vblogger.com

Irritated by COVID 19 Caller tune? Here how to avoid it-

How to Avoid COVID 19 Caller tune.

Steps to avoid COVID caller Tune.

COVID-19 pandemic in India, Offline exams and community spread.

Students Lives Matter

UGC GUIDELINES

As per UGC Guidelines KEAM exam conducted in Trivandrum, in the picture, we can see the safety concerns 😒

What if this continues?

Exams are not important than the lives of 31 lakhs of students.......

students should get promoted based on previous years performance and internal assessment marks.......pls share your views on the comment box.

Top 5 Effective Home Remedies For Irregular Periods.

Top 5 Effective Home Remedies For Irregular Periods.

No 1. Crushed Cinnamon

No 2. Raw Papaya

No 3. Turmeric Powder

No 4. Fennel Seed

No 5. Aloe vera juice

The Top best Ergonomics Set Up For IT Professionals to reduce Muscle Strain and Discomfort.

The best ergonomics for the IT Profession

Ergonomic mouse\

List Of Things We Should Not Do Immediately After The COVID-19 Lockdown

List Of Things We Should Not Do Immediately After The COVID-19 Lockdown

1. Don't rush for a sudden vacation

2. Shopping in malls and markets

3. Don't throw away Face masks

4. The large gathering at home

5. Personal hygiene

6. Maintaining Respiratory hygiene in public places

7. Eating junk foods

Click here for: How to survive vitamin D deficiency during COVID- 19 lockdown and the role of SURYA NAMASKAR for boosting Vitamin D.

Top 5 Health benefits of Chewing gum

Brain Function

2. Dental Health

3. Manage weight

4. stomach

5. Facial exercises

These are the benefits of Chewing gum, there are also some negative impacts, an extreme amount of sugar-free gum can be detrimental to your health. the artificial sweeteners found in gum can cause cramping and diarrhoea.

If i cannot live for myself then let me live for others - SINDHUTAI (MOTHER OF ALL ORPHANS), By Prema Rammohan

The Dog can smell cancer ? Here the 2 Research study that supports !

Now the studies prooving that Dogs smell sense can detect the odor signatures of various types of cancer.

Research study 1

This study concluded as Dogs can be trained to detect prostate cancer by smelling urine with a significant success rate

Click here for the proof of research article.

Research study 2

Olfactory detection of human bladder cancer by dogs: proof of principle study by Carolyn M Willis, et al., 2004

Check out the video from BBC Earth

Know When To Replace Your Shoes? Know The Signs !

"As a general rule of thumb, for most people shoes should be replaced every 8-12 months, or for running shoes every 500-700 km. Some shoes last longer and others wear out quicker."

How long will a shoe last?

How do you know your shoes are too old?

What can bad shoes cause?

Look For the shoe that:

Things you need to know about joint noises!

Here the physiology behind it...

Should you crack your knuckles ??

cracking your knuckles can be dangerous?

Will it cause arthritis?

Importance of Moderate exercise to fight against COVID 19

Physiotherapy and coronavirus

Listing out some important points from the article:

Firstly, What is the connection between the physiotherapy and rehabilitation in the context of infectious disease outbreaks?

Physiotherapy management for COVID 19 in an acute hospital setting.

Finally, this is for everyone in common.

How to survive vitamin D deficiency during COVID- 19 lock down and role of surya namaskar for boosting Vitamin D.

How to survive vitamin D deficiency during COVID- 19 lockdown and the role of SURYA NAMASKAR for boosting Vitamin D.

First, we will see about vitamin D

How Vitamin D deficiency associated with COVID-19 Lockdown

chronic symptoms of vitamin D deficiency,

How to overcome Vitamin D deficiency

Food that rich in vitamin D

Vitamin D supplements

Do Surya namaskar daily for healthy levels of vitamin D

Click here for: List Of Things We Should Not Do Immediately After The COVID-19 Lockdown

Smartphone pinky syndrome , the thing that smartphone users should aware of !

SMARTPHONE PINKY SYNDROME

The pinky finger bears the weight of the smartphone for prolonged hours leading to a condition that occurs when the little finger bends on the dominant hand - called smartphone pinky syndrome

“Smartphone pinky” occurs when your little finger gets a bent on it near the first knuckle from the way you hold your phone. Take a look at your hands right now notice any differences between the shapes of your pinkies? check it now...

SYMPTOMS THAT SHOWS SMARTPHONE PINKY

HOW TO ASSESS THE SMARTPHONE PINKY

Ergonomic mouse
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