Veg Vivaciously

Super Powered Green Juice

2012-09-16T20:40:00.001-04:00

Super Powered Green Juice

INGREDIENTS

1 lb organic carrots
1 bunch organic kale
7 pears
1 tsp wheatgrass (optional)
1 tsp spirulina (optional)
1 tsp msm (optional)

Makes about 35 ozs

Put it in your juicer ... and juice it!

No juicer? No problem! Blend in your Vitamix. Then strain through a nut milk bag or a paint strainer bag...and pour in your storage container. For detailed instructions on making juice in the blender click here.

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Some Health Benefits

Kale: like other members of the brassica family, contains health-promoting phytochemicals, sulforaphane and indole-3-carbinol that are appears to protect against prostate and colon cancers. Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol has been found to be an effective immune modulator, anti-bacterial and anti-viral agent through its action of potentiating "Interferon-Gamma" receptors. Borecole is very rich source of beta-carotene, lutein and zeaxanthin. These flavonoids have strong anti-oxidant and anti-cancer activities. Because beta-carotene is converted to vitamin A in the body, it is also rich in Vitamin A. Zeaxanthin, an important dietary carotenoid, is selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide antioxidant and protective light-filtering functions. Thus, it helps prevent retinal detachment and offers protection against "age related macular degeneration disease" (ARMD) in the elderly. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for vision. Foods rich in this vitamin offer protection against lung and oral cavity cancers. It is one of the excellent vegetable sources for vitamin-K. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet helps limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease. 100 g of fresh leaves contain 120 mg or 200% of daily-recommended levels of vitamin C. Vitamin C is a powerful antioxidant, which helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals. This leafy vegetable is notably good in many B-complex group of vitamins such as niacin, vit.B-6 (pyridoxine), thiamin, pantothenic acid, etc that are essential for substrate metabolism in the body. It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for cellular oxidation and red blood cell formation. Kale provides rich nutrition ingredients that offer protection from vitamin A deficiency, osteoporosis, iron deficiency anemia, and believed to protect from cardiovascular diseases and, colon and prostate cancers.

Pear: A pear is one of the highest-fiber fruits. Providing 25 percent of the daily value of fiber for women, and 21 percent for men more fiber than that in a large apple or 1 cup of strawberries. Because most of the fiber is in the skin, you significantly reduce the fiber content of a pear if you peel it prior to consumption. Pears contain numerous minerals, the most abundant of which is copper. One large pear provides 21 percent of the daily value of this mineral, which is important for healthy nerves, blood vessels and bones. One large pear also supplies 6 percent of the daily value of potassium. Potassium is important for proper fluid balance and muscle function. According to the American Heart Association, potassium is an important nutrient for those with high blood pressure, because it can offset the negative effects of sodium. Like many fruits, pears contain vitamin C. One large pear provides 13 percent of the daily value for women, and 11 percent for men. Vitamin C is a water-soluble vitamin that assists with collagen formation, iron absorption and the production of norepinephrine. Norepinephrine is a neurotransmitter that affects your mood. One large pear contains 10.3 mcg of vitamin K, which provides 11 percent of the daily value for women and 9 percent for men. Vitamin K is a fat-soluble vitamin important for normal blood clotting and strong bones. You absorb fat-soluble vitamins, such as vitamin K, better if you consume them with healthy fats. Because pears are low in fat, you can increase the absorption of the vitamin K in the fruit by eating it with peanut butter or a handful of nuts.

Carrots: Did you know the carrot is a root vegetable? It's sweet and succulent taste is rich in anti-oxidants, vitamins and dietary fiber. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contain 8285 mcg of beta-carotene and 16706 IU of vitamin A. Studies have found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers. Carotenes are converted in to vitamin A in the liver. Beta-carotene is the major carotene that is present in these roots. Beta carotene is one of the powerful natural anti-oxidant helps protect body from harmful fee radical injury. In addition, it also has all the functions of vitamin A such as vision, reproduction (sperm production), maintenance of epithelial integrity, growth and development. Carrots are rich in poly-acetylene anti-oxidant falcarinol. Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in carrots may help fight against cancers by destroying pre-cancerous cells in the tumors. Fresh roots are also good in vitamin C; provide about 9% of RDA. Vitamin C is water soluble anti-oxidant. It helps body maintain healthy connective tissue, teeth and gum. Its anti-oxidant property helps body protect from diseases and cancers by scavenging harmful free radicals. This root vegetable is especially contain good amounts of many B-complex group of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc that acts as co-factors to enzymes during substrate metabolism in the body. It also has healthy levels of minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

Spirulina: Spirulina is the common name given to a family of blue-green algae produced by a class of cyano-bacteria called “Arthospira”. It is abundant in both fresh and sea water. Spirulina benefits come mostly nowadays as a type of dietary supplement that comes from a type of microscopic alga, which is shaped like a spiral coil. Spirulina is cultivated from all around the world and is used as a dietary supplement as well as a whole food available in tablet, flake and powder form. One of the most important of all spirulina benefits is that it has an unusually high amount of protein, which is an almost complete protein that contains 18 of the 22 amino acids the body needs. It is of a superior quality when compared to plant protein. It is also rich with several different types of essential fatty acid, and contains Vitamin B1, B2, B3, B6, B9, Vitamin C, Vitamin D, Vitamin A and Vitamin E. It is also a source of such minerals as potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium (selenium benefits), sodium, and zinc. The most important and popular spirulina health benefit that comes with regular supplementation is undoubtedly weight loss. Spirulina weight loss has become quite a popular diet food; it is natural, it has all the major vitamins, amino acids and nutrients required by the human body and it has a very high protein content (60-70% of its body weight is pure protein). It is also free of carbohydrates and sugar. As a result, it acts as a potent appetite suppressant reducing body weight over time. Of course, if you are using spirulina weight loss as a magic pill remedy it will not work by itself but it should help you in diminishing your hunger while eating a completely natural food. It has also been shown to help correct anemia for undernourished children, it also be effective against melanosis and keratosis caused by chronic arsenic poisoning. Spirulina is also found to protect against hay fever, reduce inflammation caused by arthritis. Also, another one of the spirulina benefits is that it is a rare source of gamma-linoleic acid (GLA) which is otherwise only present in mother’s milk. This particular amino acid helps reduce bad cholesterol and triglyceride levels in the blood. It also improves cardiovascular health in general. Spirulina is known to help contain the effects of type 2 diabetes. Regular Spirulina supplementation is known to lower blood sugar levels. It also improves the antioxidant potential in people, which decreases muscle breakdown and exhaustion after exercising and improves overall health. However despite all these benefits their are a few (mostly minor) spirulina side effects you might want to learn more about in my other post. However, the only real side effect you probably have to worry about is that spirulina also contains an amino acid called, phenylalanine, which should be avoided by people with phenylketonuria, a metabolic disorder, which prevents the body from metabolizing this particular amino acid, making it to build up in the brain causing damage. And although very rare it may sometimes contain a type of toxin called microcystins, which can cause liver diseases, including cancer. Unfortunately, as of yet no standard exists to regulate its safety, however as mentioned it is an extremely rare toxin, so as long as properly tested there is no need for an alarm. As you can see theirs definitely a lot of benefits linked to spirulina so it might be a supplement you want to add to your diet when looking for the best multivitamin that can compliment your eating habits!

Wheatgrass: Contains most of the vitamins and minerals needed for human maintenance. It is a whole meal and a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll. Wheatgrass is also an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc. The many detergent factors of wheatgrass juice will drain the lymph system, which carries away many toxins from body cells. When an imbalance exists--sore tendons and joints, degenerative disease, etc--there is a natural build-up of mucous in the lymph in that area. Wheatgrass juice will break down the mucous and allow it to drain. Wheatgrass is a powerful cleanser and may start an immediate reaction with toxins and mucus in the stomach and thus may cause nausea...if too much is taken. Chlorophyll will bring toxins stored away in cells or fatty tissues into the bloodstream. If you're new to wheatgrass juice, its best to start with a 1-ounce shot glass serving and work your way up. Drink on an empty stomach. Keep refrigerated and drink the same day. The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source. It is especially good for athletes because it is a juice and assimilated in 20 minutes. Wheatgrass picks up 92 of the 102 minerals in the soil and contains all vitamins science has isolated. Because one ounce of juice equals two pounds of produce nutritionally, it naturally shuts off the appestat in the brain. It helps in weight control. The nutritional value of wheatgrass Juice is so high that many people don't feel those "cravings" that lead to overeating.

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Carrot Pear Juice

2012-09-07T05:00:00.000-04:00

INGREDIENTS

1 1/2 lb carrots
4 pears
1 tsp spirulina (optional)

Makes about 32 ozs

Put it in your juicer ... and juice it!

This juice is sooooo good. Hate I haven't made Parsely Juice in a while...The pears send it over the top. Try this juice!!!! ♥

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Some Health Benefits

Pear: A pear is one of the highest-fiber fruits. Providing 25 percent of the daily value of fiber for women, and 21 percent for men -- more fiber than that in a large apple or 1 cup of strawberries. Because most of the fiber is in the skin, you significantly reduce the fiber content of a pear if you peel it prior to consumption. Pears contain numerous minerals, the most abundant of which is copper. One large pear provides 21 percent of the daily value of this mineral, which is important for healthy nerves, blood vessels and bones. One large pear also supplies 6 percent of the daily value of potassium. Potassium is important for proper fluid balance and muscle function. According to the American Heart Association, potassium is an important nutrient for those with high blood pressure, because it can offset the negative effects of sodium. Like many fruits, pears contain vitamin C. One large pear provides 13 percent of the daily value for women, and 11 percent for men. Vitamin C is a water-soluble vitamin that assists with collagen formation, iron absorption and the production of norepinephrine. Norepinephrine is a neurotransmitter that affects your mood. One large pear contains 10.3 mcg of vitamin K, which provides 11 percent of the daily value for women and 9 percent for men. Vitamin K is a fat-soluble vitamin important for normal blood clotting and strong bones. You absorb fat-soluble vitamins, such as vitamin K, better if you consume them with healthy fats. Because pears are low in fat, you can increase the absorption of the vitamin K in the fruit by eating it with peanut butter or a handful of nuts.

Carrots: Did you know the carrot is a root vegetable? It's sweet and succulent taste is rich in anti-oxidants, vitamins and dietary fiber. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contain 8285 mcg of beta-carotene and 16706 IU of vitamin A. Studies have found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers. Carotenes are converted in to vitamin A in the liver. Beta-carotene is the major carotene that is present in these roots. Beta carotene is one of the powerful natural anti-oxidant helps protect body from harmful fee radical injury. In addition, it also has all the functions of vitamin A such as vision, reproduction (sperm production), maintenance of epithelial integrity, growth and development. Carrots are rich in poly-acetylene anti-oxidant falcarinol. Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in carrots may help fight against cancers by destroying pre-cancerous cells in the tumors. Fresh roots are also good in vitamin C; provide about 9% of RDA. Vitamin C is water soluble anti-oxidant. It helps body maintain healthy connective tissue, teeth and gum. Its anti-oxidant property helps body protect from diseases and cancers by scavenging harmful free radicals. This root vegetable is especially contain good amounts of many B-complex group of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc that acts as co-factors to enzymes during substrate metabolism in the body. It also has healthy levels of minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

Spirulina: Spirulina is the common name given to a family of blue-green algae produced by a class of cyano-bacteria called “Arthospira”. It is abundant in both fresh and sea water. Spirulina benefits come mostly nowadays as a type of dietary supplement that comes from a type of microscopic alga, which is shaped like a spiral coil. Spirulina is cultivated from all around the world and is used as a dietary supplement as well as a whole food available in tablet, flake and powder form. One of the most important of all spirulina benefits is that it has an unusually high amount of protein, which is an almost complete protein that contains 18 of the 22 amino acids the body needs. It is of a superior quality when compared to plant protein. It is also rich with several different types of essential fatty acid, and contains Vitamin B1, B2, B3, B6, B9, Vitamin C, Vitamin D, Vitamin A and Vitamin E. It is also a source of such minerals as potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium (selenium benefits), sodium, and zinc. The most important and popular spirulina health benefit that comes with regular supplementation is undoubtedly weight loss. Spirulina weight loss has become quite a popular diet food; it is natural, it has all the major vitamins, amino acids and nutrients required by the human body and it has a very high protein content (60-70% of its body weight is pure protein). It is also free of carbohydrates and sugar. As a result, it acts as a potent appetite suppressant reducing body weight over time. Of course, if you are using spirulina weight loss as a magic pill remedy it will not work by itself but it should help you in diminishing your hunger while eating a completely natural food. It has also been shown to help correct anemia for undernourished children, it also be effective against melanosis and keratosis caused by chronic arsenic poisoning. Spirulina is also found to protect against hay fever, reduce inflammation caused by arthritis. Also, another one of the spirulina benefits is that it is a rare source of gamma-linoleic acid (GLA) which is otherwise only present in mother’s milk. This particular amino acid helps reduce bad cholesterol and triglyceride levels in the blood. It also improves cardiovascular health in general. Spirulina is known to help contain the effects of type 2 diabetes. Regular Spirulina supplementation is known to lower blood sugar levels. It also improves the antioxidant potential in people, which decreases muscle breakdown and exhaustion after exercising and improves overall health. However despite all these benefits their are a few (mostly minor) spirulina side effects you might want to learn more about in my other post. However, the only real side effect you probably have to worry about is that spirulina also contains an amino acid called, phenylalanine, which should be avoided by people with phenylketonuria, a metabolic disorder, which prevents the body from metabolizing this particular amino acid, making it to build up in the brain causing damage. And although very rare it may sometimes contain a type of toxin called microcystins, which can cause liver diseases, including cancer. Unfortunately, as of yet no standard exists to regulate its safety, however as mentioned it is an extremely rare toxin, so as long as properly tested there is no need for an alarm. As you can see theirs definitely a lot of benefits linked to spirulina so it might be a supplement you want to add to your diet when looking for the best multivitamin that can compliment your eating habits!

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Parsley Pear Juice

2012-09-06T05:00:00.000-04:00

INGREDIENTS

2 bunches of Italian Parsley
5 Pears
1 red apple (optional--I only used it cause it was the last apple *smile*)
1 tsp spirulina (optional)

Makes about 32 ozs

Put it in your juicer ... and juice it!

This juice is sooooo good. Hate I haven't made Parsely Juice in a while...The pears send it over the top. Try this juice!!!! ♥

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Some Health Benefits

Parsley: The herb contains no cholesterol; but is rich in anti-oxidants, vitamins, minerals and dietary fiber which helps control blood cholesterol levels, prevents constipation, protects body from free radicals mediated injury and from cancers. Parsley contains many health benefiting essential volatile oils that include myristicin, limonene, eugenol, and alpha-thujene. The essential oil, Eugenol, present in this herb has been in therapeutic use in dentistry as a local anesthetic and anti-septic agent for teeth and gum diseases. Eugenol has also been found to reduce blood sugar levels in diabetics, however, further detailed studies required to establish its role. Parsley is rich in poly-phenolic flavonoid anti-oxidants including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant source with highest anti-oxidant activities. The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium in an important component of cell and body fluids that helps control heart rate and blood pressure by countering the effects of sodium. Iron is essential for heme production inside red blood cells. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. It is also rich in many antioxidant vitamins including vitamin-A, beta-carotene, vitamin-C, vitamin-E, zea-xanthin, lutein, and cryptoxanthins. The herb is also an excellent source of vitamin-K and folates. Zea-xanthin helps prevent age related macular degeneration (ARMD) in the retina of the eye in the old age population through its anti-oxidant and ultra-violet light filtering functions. Fresh herb leaves are also rich in many essential vitamins such as pantothenic acid (vitamin B-5), riboflavin (vitamin B-2), niacin (vitamin B-3), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential during carbohydrates, fat and protein metabolism by acting as co-enzymes. It is probably the richest of the entire herb source for vitamin K. Vitamin K has been found to have potential role in bone health by promoting osteotrophic activity in the bones. It has also established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain.

Apples: are a source of both soluble and insoluble fiber. Soluble fiber such as pectin actually helps to prevent cholesterol buildup in the lining of blood vessel walls, thus reducing the incident of atherosclerosis and heart disease. The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system. It is a good idea to eat apples with their skin. Almost half of the vitamin C content is just underneath the skin. Eating the skin also increases insoluble fiber content. Most of an apple's fragrance cells are also concentrated in the skin and as they ripen, the skin cells develop more aroma and flavor. Apples are rich in antioxidant phyto-nutrients, flavonoids and polyphenols. The total measured anti-oxidant strength (ORAC value) of 100g apple fruit is 5900TE. The important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Apples are also good in tartaric acid that gives tart flavor to them. These compounds help protect the body from deleterious effects of free radicals. In addition, apples are a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body. Apples also contain small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.

Spirulina: Spirulina is the common name given to a family of blue-green algae produced by a class of cyano-bacteria called “Arthospira”. It is abundant in both fresh and sea water. Spirulina benefits come mostly nowadays as a type of dietary supplement that comes from a type of microscopic alga, which is shaped like a spiral coil. Spirulina is cultivated from all around the world and is used as a dietary supplement as well as a whole food available in tablet, flake and powder form. One of the most important of all spirulina benefits is that it has an unusually high amount of protein, which is an almost complete protein that contains 18 of the 22 amino acids the body needs. It is of a superior quality when compared to plant protein. It is also rich with several different types of essential fatty acid, and contains Vitamin B1, B2, B3, B6, B9, Vitamin C, Vitamin D, Vitamin A and Vitamin E. It is also a source of such minerals as potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium (selenium benefits), sodium, and zinc. The most important and popular spirulina health benefit that comes with regular supplementation is undoubtedly weight loss. Spirulina weight loss has become quite a popular diet food; it is natural, it has all the major vitamins, amino acids and nutrients required by the human body and it has a very high protein content (60-70% of its body weight is pure protein). It is also free of carbohydrates and sugar. As a result, it acts as a potent appetite suppressant reducing body weight over time. Of course, if you are using spirulina weight loss as a magic pill remedy it will not work by itself but it should help you in diminishing your hunger while eating a completely natural food. It has also been shown to help correct anemia for undernourished children, it also be effective against melanosis and keratosis caused by chronic arsenic poisoning. Spirulina is also found to protect against hay fever, reduce inflammation caused by arthritis. Also, another one of the spirulina benefits is that it is a rare source of gamma-linoleic acid (GLA) which is otherwise only present in mother’s milk. This particular amino acid helps reduce bad cholesterol and triglyceride levels in the blood. It also improves cardiovascular health in general. Spirulina is known to help contain the effects of type 2 diabetes. Regular Spirulina supplementation is known to lower blood sugar levels. It also improves the antioxidant potential in people, which decreases muscle breakdown and exhaustion after exercising and improves overall health. However despite all these benefits their are a few (mostly minor) spirulina side effects you might want to learn more about in my other post. However, the only real side effect you probably have to worry about is that spirulina also contains an amino acid called, phenylalanine, which should be avoided by people with phenylketonuria, a metabolic disorder, which prevents the body from metabolizing this particular amino acid, making it to build up in the brain causing damage. And although very rare it may sometimes contain a type of toxin called microcystins, which can cause liver diseases, including cancer. Unfortunately, as of yet no standard exists to regulate its safety, however as mentioned it is an extremely rare toxin, so as long as properly tested there is no need for an alarm. As you can see theirs definitely a lot of benefits linked to spirulina so it might be a supplement you want to add to your diet when looking for the best multivitamin that can compliment your eating habits!

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Kale/Apple/Beet Juicy Juice

2012-08-08T20:01:00.002-04:00

Kale/Apple/Beet Juicy Juice

INGREDIENTS

12 organic kale leaves
3 beets
4 apples
1 tsp spirulina

Makes about 35-40 ozs

Put it all in your juicer and juice!

As per the norm...No juicer? No problem! Blend in your Vitamix. Then strain through a nut milk bag or a paint strainer bag...and pour in your storage container. For detailed instructions on making juice in the blender click here.

This is seriously a great cup of red juicy juice! Try it! It tastes like fruit punch! mmmmgood!

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Some Health Benefits

Beet root: Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants present in root as well as top greens have found to offer protection against coronary artery disease and stroke, lower cholesterol levels in the body and have anti-aging effects. The root is rich source of phytochemical compound Glycine betaine. Betaine has the property of lowering homocysteine levels in the blood. Homocysteine, one of highly toxic metabolite, promotes platelet clot as well as atherosclerotic-plaque formation, which can be harmful to blood vessels. High levels of homocystiene in the blood results in the development of coronary heart disease (CHD), stroke and peripheral vascular diseases. Raw beets are an excellent source of folates; contains about 109 mcg/100 g (Provides 27% of RDA). Folates are necessary for DNA synthesis in the cells. When given during peri-conception period folates can prevent neural tube defects in the baby. It contains significant amounts of vitamin-C, one of the powerful natural antioxidant, which helps body scavenge deleterious free radicals one of the reasons for cancers development. The root is also a rich source of niacin (vit.B-3), pantothenic acid (vit.B-5), pyridoxine (vit.B-6) and carotenoids, and minerals such as iron, manganese, and magnesium. In addition, the root indeed has very good levels of potassium. 100 g fresh root has 325 mg of potassium or 7% of daily requirements. Potassium lowers heart rate and regulates metabolism inside the cells by countering detrimental effects of sodium.

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Lemon Herbed Hemp Oil Salad Dressing

2012-08-06T05:00:00.000-04:00

Lemon Herbed Hemp Oil Salad Dressing

INGREDIENTS

1 cup organic hemp oil
juice from 1 organic lemon
4 garlic cloves
1 tsp celtic sea salt
1 tsp oregano (dried)
1 tsp basil (dried)

Put everything in your Vitamix and blend! This is seriously some really good salad dressing. You have to try this. It's just like Garlic Hemp Salad Dressing I made in June, except with Lemon and WOWSERS! It makes a difference. It's like it's a completely different recipe! Try it!

Remember from June when I made this salad dressing, do not let the oil base frighten you away! Hemp Oil is 57% linoleic (LA) and 19% linolenic (LNA) acids, in the three-to-one ratio that matches our nutritional needs. These are the essential fatty acids (EFAs)-so called because the body cannot make them and must get them from external sources. The best sources are oils from freshly ground grains and whole seeds, but EFAs are fragile and quickly lost in processing. EFAs are the building blocks of longer chain fats, such as eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) that occur naturally in the fat of cold-water fish like sardines, mackerel, salmon, bluefish, herring, and, to a lesser extent, tuna.

Adding these foods to the diet seems to lower risks of heart attacks because omega-3 fatty acids reduce the clotting tendency of the blood and improve cholesterol profiles. They also have a natural anti-inflammatory effect that makes them useful for people with arthritis and autoimmune disorders.

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Kale/Apple/Carrot Juice

2012-08-05T19:09:00.000-04:00

Kale/Apple/Carrot Juice

INGREDIENTS

12 organic Kale leaves
3 organic red delicious apples (core removed)
1 lb of carrots

Makes about 32 ozs

Put it all in your juicer and juice!

This is seriously a great cup of green juice! Try it!

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Watermelon Mint Juice

2012-08-05T18:57:00.002-04:00

INGREDIENTS

Watermelon
Mint leaves

For this recipe, I purposely left out the amount used...why? Because I didn't measure. I literally was juicing the watermelon as I was cutting it. However, I can tell you that I made a total of about 64 oz and I used maybe about a 1/3 cup of mint leaves...but as for the exact amount of watermelon and rind used, I couldn't begin to tell ya...forgive me!

But I juiced this right on up in my Omega 8006 and boy oh boy, I was chopping away (and eating watermelon while juicing). I made a bunch of this for me to drink after working out because watermelon is so rejuvenating and good for you.

To learn more about the health benefits of watermelon feel free to watch this You Tube Video I created last year sometime when I did a 3 day watermelon cleanse. Now before you all yell at me...yes I know the video is a bit fast...*cracking up* Now you know why I don't do much video's...but I get an "A" for effort, right?

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Spirulina Lemonade

2012-07-30T20:45:00.002-04:00

Spirulina Lemonade

INGREDIENTS

30 oz distilled water or alkaline water or spring water
1 large lemon (peel removed)
1 tbsp spirulina powder
2 tbsp raw organic honey (or raw blue agave)

Makes 30 ozs

Blend all the ingredients in your Vitamix. This is a great refreshing lemonade, that is full of vitamins and minerals...and loaded with your complex b vitamins. Usually spirulina is a bit "fishy" tasting to me...but this is a great way to mix it up and not even taste its there...you see its there, but you don't taste it! What an awesome dinner I just had! I hope you enjoy this drink too. I'll be making this often.

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Some Health Benefits

LEMON: The lemon is one powerful little fruit! Aside from the fact that its a great tool for fat burning and weight loss, It contains no saturated fats or cholesterol, but is rich in dietary fiber (7.36% of RDA). Its acidic taste is due to citric acid. Citric acid is present in up to 8% of its juice. Citric acid is a natural preservative, aids digestion. Studies found that citric acid help dissolve kidney stones. Lemons, like other citrus fruits, are excellent source of ascorbic acid (provides about 88% of DRI). Ascorbic acid or vitamin-C is a powerful water soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy. Besides, consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. Lemons like oranges contain a variety of phytochemicals. Hesperetin and naringenin are flavonoid glycosides commonly found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in the cells in-vitro studies. They also contain small level of vitamin A, and other flavonoid anti-oxidants such as α and B-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers. They also a good source of B-complex vitamins such as pantothenic acid, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish. They contain healthy amount of minerals like iron, copper, potassium, and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.

RAW ORGANIC HONEY: While honey is sweet, the vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. On top of all of this “raw organic” honey is an alkaline-forming food, this type of honey contains ingredients similar to those found in fruits, which become alkaline in the digestive system. Because it contains antioxidants, enzymes and amino acids, it doesn't ferment in the stomach and it can be used to counteract acid indigestion. Raw honey is also anti-bacterial, anti-viral and anti-fungal. Last but not least, it contains a mineral called selenium, which is necessary for the proper support of immune system health. It is a vital mineral antioxidant found in the tissues of your body and assists in supporting an optimal balance of cardio-protective benefits as well.

RAW BLUE AGAVE: According to Dr Ray Sahelian, bestselling author of, Mind Boosters and The Stevia Cookbook, there are several hundred species of the agave plant. Agave has been cultivated for centuries, first by the Native American population and then in Europe, when agave plants were brought back by the Spaniards and Portugese in the 17th century. Agave contains saponins and fructans. According to Dr. Sahelian, saponins, which are found on quinoa and many plant roots, including ginseng, have anti-inflammatory and immune system-boosting properties, including antimicrobial capability. In fact, the Aztecs used agave syrup to treat wounds because of its antibacterial properties. Inulin is a type of fructan or fiber that has many health benefits. Studies suggest that inulin can be effective in weight loss because of its low impact on blood sugar (that's right! this is a great sugar substitute for those with diabetes) and its ability to increase satiety and decrease appetite. Inulin is also associated with lowering cholesterol, reducing the risk of certain cancers, and increasing the absorption of nutrients, such as isoflavones, calcium and magnesium. In addition, Dr Sahelian says fructans are not destroyed in the stomach and may be a delivery system for drugs to treat colon diseases such as ulcerative colitis, irritable bowel syndrome and Crohn's disease.

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Guacamole

2012-07-21T05:00:00.000-04:00

Guacamole

INGREDIENTS

4 avocado's
2-3 tomatoes (to your liking)
Juice from 1 lime
1/2 tsp dried onion flakes
1/2 tsp celtic sea salt

Making the Guacamole

Cut your avocado's in half and remove the pits.
Scoop out the avocado meat and put them into your Vitamix blender. Put one of the half cut avocado's to the side. Do NOT put that half in the blender.
With the exception of the tomatoes, put in all of the remaining ingredients into the blender.
Blend until creamy. Do not over blend...You are not making a smoothie! *smile*
Put into your serving bowl.
Chop your tomatoes into desired sizes.
Fold the tomatoes into your guacamole.
Chop that half avocado that you put to the side into small chunks. This will help even out the smoothness and texture of the Guacamole...
Be sure to carefully fold all of the ingredients in.
Try not to eat it all in one sitting! This is so good!

TIP:

If you like spice, try a dash of cayenne pepper in your guacamole!

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Hummus Avocado Stuffers

2012-07-20T00:33:00.000-04:00

Hummus Avocado Stuffers

Want to try something new? Try using an avocado as a bowl. You'll have a two in one dish! In the picture above I cut an avocado in half then filled the hole where the seed was with Garlic and Herbed Hummus. Stick a Sunflower Seed Cracker on the side to garnish along with a side of carrots and you have one beautiful and easy semi-raw vegan appetizer dish.

I actually had this for dinner. It was delish and surprisingly filling! I got my protein, omega 3, amino acids, b-caratene, complex b vitamins along with other vitamins and minerals. Try this, you won't be disappointed. The best thing about this dish, is it was fun to make and eat! ha ha ha...

Enjoy!

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Trail Mix Salad

2012-07-18T05:00:00.000-04:00

Trail Mix Salad

INGREDIENTS

Spring Salad Mix (romaine, arugala, spinach, boston lettuce)
Trail Mix (unsalted and preferably raw)
Blueberries
Strawberries

You can make as much of this salad or as lesss of it as you want, that's why I didn't bother to measure. I literally took handfuls of how much of each ingredient I wanted...but here's what I did...

I took a bunch of the Spring Salad Mix and put it at the bottom of my bowl. Then I sprinkled it with some raw trail mix, I made, then I loaded it with fresh blueberries and strawberries...and voila!

I love this salad...its fun, its fresh and surprising filling...try it...

Oh and if you're wondering why there is no salad dressing recipe, its cause I had it without salad dressing...try that too...but just for those of you who absolutely must have salad dressing, try squeezing half an orange on top...if you want to stick to the berries...try blending a few berries and drizzling that on top...but don't drown the salad...it's really RAWsomely delicious without any dressing! Enjoy!

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Snack Attack: Chia Seeded Watermelon

2012-07-17T07:00:00.000-04:00

Chia Seeded Watermelon

INGREDIENTS

Organic Chia Seeds
Organic Watermelon

Cut your watermelon into desired slices. Then dip into your hemp seeds...and it's that simple. A Raw Vegan, vivaciously healthy meal or snack that took less than a minute to make! Enjoy!

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Snack Attack: Hemp Crusted Watermelon

2012-07-16T17:09:00.001-04:00

Hemp Crusted Watermelon

INGREDIENTS

Organic Hemp Seeds
Organic Watermelon

Cut your watermelon into desired slices. Then dip into your hemp seeds...and it's that simple. A Raw Vegan, vivaciously healthy meal or snack that took less than a minute to make! Enjoy!

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Aloe/Avocado Deep Conditioning Treatment

2012-07-15T20:33:00.001-04:00

Aloe/Avocado Deep Conditioning Treatment

INGREDIENTS

1 avocado
2 tbsp coconut manna
1 cup aloe vera gel
3 tbsp honey

Throw everything in your Vitamix and blend! Yep it's that simple...now you have an awesome hair conditioner. I was tempted to put a lil more honey in this and eat it as pudding...lol ha ha ha

This is a hot oil moisturizing and conditioning treatment all in one! And a special bonus to my natural curly girls...it helps to relax that curl a tad bit.

Happy Hair Conditioning!

TIPS:

(1) To make your own aloe vera gel, simply take a stalk from the aloe vera plant. Filet it, removing the clear, gooey meat and blend it...voila! You've just made aloe vera gel!

(2) Put a plastic cap on after putting the deep conditioner on your hair. It helps to lock in moisture.

(3) Leave the conditioner on for no less than 20 mins.

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Lavender/Vanilla Whipped Shea Butter

2012-07-14T23:32:00.001-04:00

INGREDIENTS

1 cup raw shea butter
3 tbsp coconut oil
1 tbsp almond oil
10 drops of each essential oil of your choice (in this batch I used lavender and I didn't have vanilla essential oil, so I used 1 tsp vanilla bean paste and it worked just as great!)

Making the Whipped Shea Butter

Put all of the above ingredients in your blender, and mix well. It's just that simple.
Put it in a storage container of your choice.
You can either refrigerate it to set. Or simply leave it out at room temperature to set. Either way you have a new body butter product that is loaded with Vitamin E and minerals that are good for your skin.

This whipped shea butter is excellent for both the skin and the hair! That's right! You have a 2-in-1 item here. I use this particular mixture mostly for my hair though, it's such a light yet nicely scented. If you love the smell of lavender, you'll love this. The vanilla doesn't over power the lavender, but it adds a hint of subtle sweet to the lavender scent.

Listed below are the benefits of the combination of oils...

Coconut Oil: Coconut oil is excellent for both your hair and scalp. Not only does it relieve that dry itchy scalp, but it also rejuvenates the hair shaft and help to repair dry, damaged and brittle hair. It also provides the essential proteins required for nourishing damaged hair. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin, which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. More on coconut oil here.

Almond Oil: Almond oil has been used since the beginning of time. Even in the bible we see several ways almond oil was used (i.e., skin, hair, healing, cooking, etc.). Almond oil benefits the outside of the body as well as the inside. It is often used as an additive in cosmetic products such as shampoos and moisturizers and for good reason. The February 2010 issue of "Complementary Therapies in Clinical Practice" published a report on the benefits of almond oil, which include its ability to soften and regenerate the skin and reduce scarring that can occur after surgery. Almond oil can also protect the skin from damage, especially from the sun. Researchers from Hamdard University in New Delhi, India, found that when skin is pretreated with almond oil before being exposed to the sun's UV rays, not only does the almond oil protect the skin from further damage, but it helps repair the damage that has already been done from previous exposure. The mouse study, published in the March 2007 "Journal of Cosmetic Dermatology," took place over the course of 12 weeks and the results show that there were obvious visible changes to the skin. Almond oil is one of the best "carriers" for scented oils and parfumes. Always remember that when making your own.

Raw Shea Butter: Shea butter is great for locking in moisture. Its a misconception that it provides moisture-when it doesn't. What it actually does is lock the moisture in. By using it raw, you get the full nutrients of vitamins A and E, which are both components to hair growth. It helps to prevent breakage, repairs and mends split ends, while absorbing quickly and not leaving you with a sticky residue. Added benefits of Shea butter is that it helps heal a variety of scalp problems, including dry scalp, psoriasis, eczema, and dermatitis and protects hair from weather damage caused by wind, humidity, and extreme dryness, and repairs such damage. Aside from the obvious greatness of raw shea butter known mostly for its nourishing abilities of Vitamins A, E and F to help maintain the skin and keep it clear and healthy. These vitamins are particularly helpful for sun damaged skin and help prevent premature wrinkles and facial lines. Vitamin F acts as a skin protector and rejuvenator. Proving to provide clearer, brighter skin; less wrinkles; and even less sun damage. Lastly, but certainly not least, shea butter has great abilities in maintaining your skin's elasticity and suppleness (this hides all of the unwanted cellulite).

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Raspberry Swirl RAW Vegan Cheesecake

2012-06-29T14:24:00.001-04:00

INGREDIENTS

Crust

1 cup pecans (pre-soaked then dehydrated)

8 medjool dates (pits removed)

Cheesecake

3 cups cashews (pre-soaked)
2 lemons (peeled)
1/2 cup raw organic honey
1/2 cup raw blue agave
1 tbsp mesquite powder (optional)

1 tsp Madagascar vanilla paste

2 tbsps organic coconut oil

1/2 - 1 cup water

Raspberry Swirl

1/2 pint organic raspberries
1/2 cup of your cheesecake batter

Super Berry Garnish (Optional)

1/4 cup raspberries
2-4 large strawberries
1/2 tsp acai powder
1 tbsp chia seeds
2 tbsp raw blue agave
2 tbsp water

Making The Crust

Take your dehydrated pecans along with your unpitted medjool dates and put them in the food processor.
Chop and grate them until it looks like this.
This is all you need to do for a lovely healthy pie crust! Go ahead and taste it...you know you want to.
Pat your crust into your spring-form pan.
Let it sit in the freezer while you make your cheesecake batter. /OR/ Dehydrate the crust for a firmer texture and feel.

Making the Cheesecake

Take all of your cheesecake ingredients and put them in your Vitamix.
Blend until creamy and smooth.
Set aside 1/2 cup of the cheesecake batter /or/ leave 1/2 cup of the cheese cake batter in your Vitamix for the Raspberry Swirl.
Pour the contents into your cheesecake pan on top of your crust (with the exception of about 1/2 cup of the cheesecake batter).
Let the batter settle un-refrigerated.
You have a choice...you can stop here or you can continue to make the raspberry swirl...

Making the Raspberry Swirl

With your remaining batter (1/2 cup) that you left in your Vitamix, add about 1/2 pint of your raspberries and blend until smooth and creamy.
Take a spoon and put several spoonfuls all over the top of your cheesecake, in your pan.
Take a butter knife and swirl in the desired decoration. I typically don't plan a decorative swirl, I just make small circles until the top is covered a bit.
Then place your Cheesecake in the freezer over-night (or at least 4-8 hours) to set.
You can stop here unless you want the Super Berry Garnish...

Making The Super Berry Garnish

Take your ingredients and put in your blender and blend. Feel free to add more agave to your taste. I used very little sweetener, as my berries were in season and very sweet.
Put in the refrigerator and put on top of your cheesecake only after it is completely frozen and set.

Finishing up the Cheesecake

I decided to put left over raspberries on the outside of my cheesecake to help decorate it a bit.
Then, instead of pouring the garnish all over it, I pour it over individual slices, that way if someone doesn't want the extra sauce they don't have to have it.
I let if freeze for about another hour before serving. To set the raspberries in place on top.

You now have cheesecake...don't eat it all in one sitting...enjoy! Now, this certainly doesn't replace the decadent richness of The Cheesecake Factory...but it sure does give them a run for their money. *smile*

TIPS:

(1) Please Note: No one sells un-pitted medjool dates, that I've heard of. You have to remove the pit from the middle of the date.
(2) If you dehydrate your crust instead of freezing it. It will make it firmer and give it a "cooked" feel. Because of the natural oils in the pecans, the cheesecake may "move" a bit (sliding off the crust, as it unthaws). So I typically dehydrate my crust for a bit.
(3) If you add a dash or two of cinnamon to your crust, it will certainly spice things up a bit.
(4) If you want a more "tart" taste to your cheesecake, in addition to the 2 whole peeled lemons, please feel free to add the juice (only) of one or two lemons. That will make it more tart, like the average cheesecake. I was going for a sweeter feel with this cake, than tart.
(5) You'll notice I used raw organic honey and raw blue agave with Mesquite to sweeten this cheesecake...here's why...I simply love the flavor that the wild raw organic honey brings to this dish. However, if you are someone who is anti-honey, or you're watching your sugar intake, please feel free to substitute by using 1 cup of raw blue agave (instead of half honey and half agave). I added the Mesquite powder, as an option, because it not only brings a light "carmel" flavor, but it helps to make this dish low glycemic, as mesquite powder is good for balancing out the way the body digests sugar.
(6) Settling the cheesecake helps it to (a) spread evenly in the pan; and, (b) prevent air bubbles throughout the cake. If your batter has visible air bubbles on top, let it settle until the air bubbles go away.
(7) If your raspberries aren't in season, you can let them sit for a few hours in your Super Berry Garnish, so that it soaks up the sweetness! Then place them on top of the cheesecake.
(8) The chia seeds in the Super Berry Garnish, helps it to thicken like a compote...while adding extra nutrients!
(9) The base of this cheesecake recipe can be used to make any other kinds of cheesecakes. Just add the fruit, root, vegetable of your choice and get creative!

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Garlic Hemp Salad Dressing

2012-06-28T21:23:00.000-04:00

Garlic Hemp Salad Dressing

INGREDIENTS

1 cup hemp oil
4-5 garlic cloves
1 tbsp dried basil
1 tbsp dried oregano
1 tbsp dried onion flakes
1 tsp celtic sea salt

Put everything in your Vitamix blender and blend into until its all mixed up.


Kale Salad	(finely chopped kale, cucumbers, tomatoes with Garlic Hemp Salad Dressing massaged into the Kale, with nutritional yeast---Topped with 1/2 an avocado)

This is a great salad dressing that is light, yet flavorful. I have it often over raw kale (as seen in the picture above). It helps to mask the strong flavor of the kale.

Unlike normal oils, hemp oil, doesn't create fat in the body. You'll see this evidenced when you refrigerate it. Unlike most oils, this oil doesn't get "solid"... this shows us that it does not create fat in the body, but rather helps the fat to move out. So don't be worried about this salad dressing having an oil base!

Hemp Oil is 57% linoleic (LA) and 19% linolenic (LNA) acids, in the three-to-one ratio that matches our nutritional needs. These are the essential fatty acids (EFAs)-so called because the body cannot make them and must get them from external sources. The best sources are oils from freshly ground grains and whole seeds, but EFAs are fragile and quickly lost in processing. EFAs are the building blocks of longer chain fats, such as eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) that occur naturally in the fat of cold-water fish like sardines, mackerel, salmon, bluefish, herring, and, to a lesser extent, tuna.

Adding these foods to the diet seems to lower risks of heart attacks because omega-3 fatty acids reduce the clotting tendency of the blood and improve cholesterol profiles. They also have a natural anti-inflammatory effect that makes them useful for people with arthritis and autoimmune disorders.

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Carrot Cantaloupe Juice

2012-06-27T17:39:00.001-04:00

Carrot Cantaloupe Juice

INGREDIENTS

2 lbs organic carrots
1 canteloupe
1 inch round piece of ginger (optional)
1 cup water (optional-for blender use only)

Makes 40 oz

Put it in your juicer ... and juice it!

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Some Health Benefits

Carrots: Did you know the carrot is a root vegetable? It's sweet and succulent taste is rich in anti-oxidants, vitamins and dietary fiber. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contain 8285 mcg of beta-carotene and 16706 IU of vitamin A. Studies have found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers. Carotenes are converted in to vitamin A in the liver. Beta-carotene is the major carotene that is present in these roots. Beta carotene is one of the powerful natural anti-oxidant helps protect body from harmful fee radical injury. In addition, it also has all the functions of vitamin A such as vision, reproduction (sperm production), maintenance of epithelial integrity, growth and development. Carrots are rich in poly-acetylene anti-oxidant falcarinol. Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in carrots may help fight against cancers by destroying pre-cancerous cells in the tumors. Fresh roots are also good in vitamin C; provide about 9% of RDA. Vitamin C is water soluble anti-oxidant. It helps body maintain healthy connective tissue, teeth and gum. Its anti-oxidant property helps body protect from diseases and cancers by scavenging harmful free radicals. This root vegetable is especially contain good amounts of many B-complex group of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc that acts as co-factors to enzymes during substrate metabolism in the body. It also has healthy levels of minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

Cantaloupe: Ranks among the most nutritious foods you can eat. It provides more than 19 vitamins and minerals with minimal calories per serving. Including more fruit, including cantaloupe, in your diet helps reduce your risk of chronic disease and contributes to weight management. It's rich in vitamin A, with 5,412 international units per cup. The vitamin A in cantaloupe comes from the antioxidant beta carotene, which the body converts into the vitamin. Vitamin A promotes vision health and helps to fight free radicals in the body that cause aging and disease. Cantaloupe also contains 58.7 mg of vitamin C per cup, almost 100 percent of your daily needs, based on a 2,000-calorie diet. Vitamin C is essential for healthy body tissues, assists in the absorption of iron and also acts as an antioxidant to improve immunity. Cantaloupe is a high source of potassium. With 427 mg per cup, cantaloupe offers almost as much as a small banana. Potassium helps keep the fluids and minerals balanced in your body, regulating blood pressure, energy, muscle function and digestion. Cantaloupe provides 1 g of fiber in each cup. It also provides 33.6 micrograms of folate, or about 9 percent of your daily needs based on a 2,000-calorie diet.

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Root Juice II

2012-06-25T09:49:00.001-04:00

Root Juice II

INGREDIENTS

2 lbs organic carrots (peeled)
3 beet roots (peeled)
1 pineapple
1-2 cups of water (for juicing in blender only)

Makes (about) 60 ozs

Put it in your juicer ... and juice it!

This juice is soooooo good! It tastes like a much healthier form of fruit punch! Seriously, the children will even love it. What a way to get carrots and beets in without even tasting them!!! How awesome is that! The trick is the sweetness of the pineapple, makes it super yummy! You have to try this!

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Some Health Benefits

Pineapple: is a fruit that contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation. Fresh pineapple is an excellent source of antioxidants and vitamin C. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body. It also contains good amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers. In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.

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Garlic and Herbed Hummus

2012-06-10T20:20:00.000-04:00

Garlic and Herbed Hummus

INGREDIENTS

2 cans of organic chickpeas
2 tbsp organic coconut oil
3 tbsp tahini
2 tsp braggs liquid aminos
1 tbsp dried basil
1 tbsp dried oregano
juice of 1 lemon
4 nice size garlic cloves (or more to taste)
a lil water 1/3 cup water

Put everything in your Vitamix blender and blend into until smooth and creamy.

This is a really good hummus recipe. It makes a lot, but it goes really fast! *smile* Enjoy!

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Strawberry Acai Power Boost Smoothie

2012-05-29T05:00:00.000-04:00

Strawberry Acai Power Boost Smoothie

INGREDIENTS

3 cups strawberries

1 tbsp acai powder

1 frozen banana

2 cups coconut milk

Makes about 35 ozs

Put everything in your Vitamix blender and blend into a juicy smoothie perfection!

This is a great smoothie for those of you who need an extra pick-me-up! It's also a great replacement for coffee. Unlike coffee, which has a temporary stimulant (i.e., caffeine- to learn more about avoiding coffee and tea read this), acai has no caffeine, but has natural energy boosting components to it. Not to mention the acai berry is a superfood! It's loaded with antioxidants! Try this smoothie, its like drinking a berry shake for breakfast!

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Carrot-Aid Cocktail Juice

2012-05-28T13:41:00.003-04:00

Carrot-Aid Cocktail Juice

INGREDIENTS

1 lb organic carrots
1 organic lemon (peel cut off - leaving the white outer layer)
1 inch pc of ginger (optional)

Makes about 20 ozs

Put it all in your juicer and juice!

I'm tellin ya right now, if you do not love all things tart, this is NOT the juice for you! It's light, refreshing, yet slightly tart. It's not over bearingly tart or hard to get down...but you do know what lemons taste like, right? So, uuum...yeah! It has the lemon flavor mixed in with the carrots, which gives it a great crisp sweetness, thats not too sweet and not too "carroty" <----yes that's a word, I know cause I just made it up! *smile*

I hope you enjoy this lil cocktail, as much as I did!

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Avocado Spring Salad

2012-05-28T13:34:00.005-04:00

I was starving today. I woke up around 8:30am, which is sleeping late for me. But I stayed in bed until around noon. Needless to say when I managed to roll myself out of bed, I realized, I hadn't gone grocery shopping or planned my meals for next week! *yikes* Which meant that, I really didn't have much for options to eat RIGHT NOW! ...And the bear in my tummy was growling!!! So I managed to whip up this handy dandy simple salad from left overs in my fridge...

Avocado Spring Salad and Carrot-Aid Juice

INGREDIENTS

5 oz of Organic Spring Salad Mix
1 Avocado
A little NOT-cho cheese /or/ Tahini Salad Dressing
1 tsp chia seeds (optional)
1 tsp hemp seeds (optional)
1 tsp flax seeds (optional)

I literally put salad in bowl, chopped my avocado and then poured my NOT-cho Cheese on top...then I sprinkled a little chia seeds, hemp seeds and flax seeds on top. This added extra protein, amino's and omega 3's!

I was tired and lazy before this salad, now I seriously have a little energy...I think I'll manage to make my way by the pool side with a book, now! I hope you all have a beautiful Memorial Day!

Avocado Spring Salad

TIP:

I usually keep a little seed mix in my pantry. I sprinkle it on fruit and salad very often. It's a great way to get added protein, when you need that extra boost. So here's what I do, I mix 1/4 cup of each: chia seed, hemp seed and flax seed...put them in a container and shake them to mix them up. Then you have a great little sprinkle for your light meals.

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Loaded Vit C Smoothie

2012-05-27T13:26:00.001-04:00

Loaded Vitamin C Smoothie

INGREDIENTS

2 cups strawberries
2 cups pineapple
2 bananas
2 cups orange juice (with a lil pulp)
1 tbsp chia seeds (optional)

Makes about 35-40 ozs

Put everything in your Vitamix blender and blend into a juicy smoothie perfection!

This smoothie is light and refreshing. A perfect blend of all the ingredients. No flavor over powers the other...so refreshing on this 90+ degree day!

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Salad Juice

2012-05-25T05:00:00.000-04:00


*Salad Juice*

INGREDIENTS

4 cups organic spinach
7 organic gala apples
1 cup organic dandelion greens
5 oz organic spring lettuce
2 garlic cloves
1 inch ginger
1 tsp spirulina

Makes 40 oz

Juice everything!

This juice is simply amazing! You barely taste the ginger and garlic. It's almost as faint as if it was in a salad...Hence the name: Salad Juice! (so I have to work on my creative side when it comes to naming dishes *shrugs*)...but seriously, it's sweet and you won't be able to put it down. I was feeling a lil bit under the weather this week, tired, fatigued, just exhausted...this juice gave me the pick me up I needed...try it! It will whip you up too! *smile*

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