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	<title>Vegan Eco Fibrecast</title>
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	<description>Finding a more compassionate way of being</description>
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		<title>Vegan Eco Fibrecast</title>
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	<itunes:explicit>no</itunes:explicit><itunes:image href="http://theveganecofibrecast.files.wordpress.com/2012/03/vef_art.jpg"/><itunes:keywords>vegan,fibre,fiber,knitting,spinning,dyeing,environmental,alternative</itunes:keywords><itunes:summary>A periodic personal journal about being a vegan, environmentalist fibre crafter in a meat-eating, sheepy world. I'll explore using alternative fibres and ways of living more lightly on the earth.</itunes:summary><itunes:subtitle>Finding a more compassionate way of being</itunes:subtitle><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:author>Vegan Eco Fibrecast</itunes:author><itunes:owner><itunes:email>veganecofibre@gmail.com</itunes:email><itunes:name>Vegan Eco Fibrecast</itunes:name></itunes:owner><item>
		<title>Episode 5: Dandelions will make you wise</title>
		<link>https://theveganecofibrecast.wordpress.com/2012/06/15/episode-5-dandelions-will-make-you-wise/</link>
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		<pubDate>Fri, 15 Jun 2012 05:46:11 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bugs]]></category>
		<category><![CDATA[dandelions]]></category>
		<category><![CDATA[fruit flies]]></category>
		<category><![CDATA[HBO]]></category>
		<category><![CDATA[insects]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[quirks and quarks]]></category>
		<category><![CDATA[ramie]]></category>
		<category><![CDATA[scotch broom]]></category>
		<category><![CDATA[SPUD]]></category>
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					<description><![CDATA[Episode 5 &#8211; Dandelions will make you wise In this episode, I have an unpleasant spinning encounter with ramie. And I just can&#8217;t get that sucker to dye, even with my beloved dandelions. In the vegan segment, what&#8217;s to eat if you don&#8217;t eat meat? And, the time has come to talk about bugs, yes [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/episode-5-dandelions-will-make-you-wise.m4a">Episode 5 &#8211; Dandelions will make you wise</a></p>
<p>In this episode, I have an unpleasant spinning encounter with ramie. And I just can&#8217;t get that sucker to dye, even with my beloved dandelions.</p>
<p>In the vegan segment, what&#8217;s to eat if you don&#8217;t eat meat?</p>
<p>And, the time has come to talk about bugs, yes bugs, those tiny, much-hated creatures.</p>
<p><em><strong>Show links:</strong></em></p>
<p><a title="Lotion bars" href="http://wellnessmama.com/4770/how-to-make-lotion-bars" target="_blank">Lotion bars</a> &#8211; I used candelilla wax instead of beeswax.</p>
<p>Gathering and processing Scotch Broom to make into fibre, showing retting (in Italian).<br />
<a title="Retting scotch broom part 1" href="http://www.youtube.com/watch?v=WTOTpkzYfO8" target="_blank">Part one</a><br />
<a title="Retting scotch broom part 2" href="http://www.youtube.com/watch?v=v3iMNrfD8GA" target="_blank">Part two</a></p>
<p><a title="The Dandelion Celebration" href="http://www.amazon.com/The-Dandelion-Celebration-Unexpected-Cuisine/dp/1879863510/ref=sr_1_1?ie=UTF8&amp;qid=1336884679&amp;sr=8-1" target="_blank">The Dandelion Celebration: A Guide to Unexpected Cuisine</a> by Peter Gail. This links to Amazon but they don&#8217;t carry it and the prices asked by outside sellers is ridiculous. See if your local library has it.</p>
<p><a title="Quirks and Quarks: Oceans of Trouble" href="http://h2opodcast.com/oceans.html#qq" target="_blank">Quirks and Quarks: Oceans of Trouble</a> on Vegan &#8211; Vegetarian Solutions for a Sustainable Environment podcast. Also available on iTunes. It&#8217;s the March 14, 2010 episode.</p>
<p><a title="The Weight of the Nation" href="http://theweightofthenation.hbo.com/films" target="_blank">The Weight of the Nation</a> on HBO</p>
<p><a title="SPUD" href="http://www.spud.ca" target="_blank">SPUD Sustainable Produce, Urban Delivery</a></p>
<p><a title="The Voice of the Infinite in the Small" href="http://www.amazon.com/The-Voice-Infinite-Small-Re-Visioning/dp/1570629595" target="_blank">The Voice of the Infinite in the Small: Re-Visioning the Insect-Human Connection</a> by Joanne Elizabeth Lauck</p>
<p><a title="Fruit fly trap" href="http://animalrights.about.com/od/wildlife/ss/HomemadeFruitFlyTrap.htm" target="_blank">Humane, Homemade Fruit Fly Trap</a></p>
<div data-shortcode="caption" id="attachment_96" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5299.jpg"><img aria-describedby="caption-attachment-96" data-attachment-id="96" data-permalink="https://theveganecofibrecast.wordpress.com/2012/06/15/episode-5-dandelions-will-make-you-wise/img_5299/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5299.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1336078138&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="IMG_5299" data-image-description="&lt;p&gt;First ramie handspun&lt;/p&gt;
" data-image-caption="&lt;p&gt;Handspun ramie singles&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5299.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5299.jpg?w=460" class="size-full wp-image-96" title="IMG_5299" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5299.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5299.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5299.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5299.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5299.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5299.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-96" class="wp-caption-text">Handspun ramie singles</p></div>
<div data-shortcode="caption" id="attachment_97" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5304.jpg"><img aria-describedby="caption-attachment-97" data-attachment-id="97" data-permalink="https://theveganecofibrecast.wordpress.com/2012/06/15/episode-5-dandelions-will-make-you-wise/img_5304/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5304.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1336330641&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="IMG_5304" data-image-description="&lt;p&gt;Dandelion dye&lt;/p&gt;
" data-image-caption="&lt;p&gt;Dandelion dye &#8211; cold soaked overnight and simmered for an hour&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5304.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5304.jpg?w=460" class="size-full wp-image-97" title="IMG_5304" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5304.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5304.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5304.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5304.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5304.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5304.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-97" class="wp-caption-text">Dandelion dye &#8211; cold soaked the flowers overnight and simmered for an hour</p></div>
<div data-shortcode="caption" id="attachment_98" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5316.jpg"><img aria-describedby="caption-attachment-98" data-attachment-id="98" data-permalink="https://theveganecofibrecast.wordpress.com/2012/06/15/episode-5-dandelions-will-make-you-wise/img_5316/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5316.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1336897719&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="IMG_5316" data-image-description="&lt;p&gt;Dandelion-dyed ramie&lt;/p&gt;
" data-image-caption="&lt;p&gt;Ramie after 24 hours in the dandelion dyepot&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5316.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5316.jpg?w=460" class="size-full wp-image-98" title="IMG_5316" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5316.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5316.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5316.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5316.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5316.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5316.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-98" class="wp-caption-text">Ramie after 24 hours in the dandelion dyepot</p></div>
<div data-shortcode="caption" id="attachment_99" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5326.jpg"><img aria-describedby="caption-attachment-99" loading="lazy" data-attachment-id="99" data-permalink="https://theveganecofibrecast.wordpress.com/2012/06/15/episode-5-dandelions-will-make-you-wise/img_5326/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5326.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1337604917&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="IMG_5326" data-image-description="&lt;p&gt;Ramie dyed with yellow dock&lt;/p&gt;
" data-image-caption="&lt;p&gt;Ramie, 24 hours after communing with yellow dock. Much ado about nothing&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5326.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5326.jpg?w=460" class="size-full wp-image-99" title="IMG_5326" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5326.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5326.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5326.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5326.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5326.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/06/img_5326.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-99" class="wp-caption-text">Ramie, 24 hours after communing with yellow dock. Much ado about nothing</p></div>
]]></content:encoded>
					
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	<dc:creator>veganecofibre@gmail.com (Vegan Eco Fibrecast)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 5 &amp;#8211; Dandelions will make you wise In this episode, I have an unpleasant spinning encounter with ramie. And I just can&amp;#8217;t get that sucker to dye, even with my beloved dandelions. In the vegan segment, what&amp;#8217;s to eat if you don&amp;#8217;t eat meat? And, the time has come to talk about bugs, yes [&amp;#8230;]</itunes:subtitle><itunes:author>Vegan Eco Fibrecast</itunes:author><itunes:summary>Episode 5 &amp;#8211; Dandelions will make you wise In this episode, I have an unpleasant spinning encounter with ramie. And I just can&amp;#8217;t get that sucker to dye, even with my beloved dandelions. In the vegan segment, what&amp;#8217;s to eat if you don&amp;#8217;t eat meat? And, the time has come to talk about bugs, yes [&amp;#8230;]</itunes:summary><itunes:keywords>vegan,fibre,fiber,knitting,spinning,dyeing,environmental,alternative</itunes:keywords></item>
		<item>
		<title>Episode 4: The flax of my tears</title>
		<link>https://theveganecofibrecast.wordpress.com/2012/04/21/episode-4-the-flax-of-my-tears/</link>
					<comments>https://theveganecofibrecast.wordpress.com/2012/04/21/episode-4-the-flax-of-my-tears/#respond</comments>
		
		
		<pubDate>Sat, 21 Apr 2012 03:55:12 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cows]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dye]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://theveganecofibrecast.wordpress.com/?p=70</guid>

					<description><![CDATA[Episode 4 &#8211; The flax of my tears In this episode I continue my study of plant fibres with flax. I find out what it&#8217;s like to spin and dye. In the eco segment: Are we really living better with chemistry? My continuing saga of dechemicalizing my life and the interesting effect it&#8217;s had on [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/episode-4-the-flax-of-my-tears.m4a">Episode 4 &#8211; The flax of my tears</a></p>
<p>In this episode I continue my study of plant fibres with flax. I find out what it&#8217;s like to spin and dye.</p>
<p>In the eco segment: Are we really living better with chemistry? My continuing saga of dechemicalizing my life and the interesting effect it&#8217;s had on my sense of smell.</p>
<p>And in the vegan segment I look into the lives of dairy cows: Is there such a thing as cruelty-free milk?</p>
<p><em><strong>Show links</strong></em></p>
<p><a title="Ravelry Flax SpinAlong" href="http://www.ravelry.com/discuss/garden-spinning/25565/1-25" target="_blank">Ravelry Garden Spinning group&#8217;s Flax SpinAlong</a></p>
<p><a title="Knitty flax spinning article Spring 2008" href="http://knitty.com/ISSUEspring08/KSspinningflax.html" target="_blank">Great article about spinning flax in the Spring 2008 issue of Knitty</a></p>
<p><a title="Rosemary Gladstar's Herbal Recipes for Vibrant Health" href="http://www.amazon.com/Rosemary-Gladstars-Herbal-Recipes-Vibrant/dp/1603420789/ref=sr_1_1?ie=UTF8&amp;qid=1334777962&amp;sr=8-1" target="_blank">Rosemary Gladstar&#8217;s book, Herbal Recipes for Vibrant Health </a></p>
<p><a title="Michael Moore's herbal formulas" href="http://www.scribd.com/doc/26611466/Herbal-Formulas" target="_blank">Michael Moore&#8217;s herbal formulas</a>, including a couple for tooth powder</p>
<p><a title="Herb Mentor" href="http://www.herbmentor.com" target="_blank">Herb Mentor</a> &#8211; brilliant site, mostly paid, but worth every penny. They have lots of recipes for personal care and cleaning products, especially via the Village Herbalist</p>
<p><a title="Mercy for Animals" href="http://mercyforanimals.org" target="_blank">Mercy for Animals</a> &#8211;  Watch the videos in the Investigations section. If you can.</p>
<p>Vegetarian Food for Thought &#8211; by Colleen Patrick Goudreau of <a title="Compassionate Cooks" href="http://www.compassionatecook.com" target="_blank">Compassionate Cooks</a> &#8211; download through iTunes</p>
<p><a title="Of the Field" href="http://ofthefield.com" target="_blank">LInda Runyon&#8217;s site about wild foods: Of the Field</a></p>
<p><a title="Deceivable Dairy 1 - Deconstructing Dinner" href="http://www.cjly.net/deconstructingdinner/012507.htm" target="_blank">Deconstructing Dinner: Deceivable Dairy 1</a></p>
<p><a title="Deconstructing Dinner: Deceivable Dairy 2" href="http://www.cjly.net/deconstructingdinner/101807.htm" target="_blank">Deconstructing Dinner: Deceivable Dairy 2</a></p>
<div data-shortcode="caption" id="attachment_81" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_spindle.jpg"><img aria-describedby="caption-attachment-81" loading="lazy" data-attachment-id="81" data-permalink="https://theveganecofibrecast.wordpress.com/2012/04/21/episode-4-the-flax-of-my-tears/flax_spindle/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_spindle.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332949825&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="flax_spindle" data-image-description="" data-image-caption="&lt;p&gt;Flax fibre and handspun&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_spindle.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_spindle.jpg?w=460" class="size-full wp-image-81" title="flax_spindle" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_spindle.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_spindle.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_spindle.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_spindle.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_spindle.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_spindle.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-81" class="wp-caption-text">Flax fibre and handspun</p></div>
<div data-shortcode="caption" id="attachment_78" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_handspun_singles.jpg"><img aria-describedby="caption-attachment-78" loading="lazy" data-attachment-id="78" data-permalink="https://theveganecofibrecast.wordpress.com/2012/04/21/episode-4-the-flax-of-my-tears/flax_handspun_singles/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_handspun_singles.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332935558&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="flax_handspun_singles" data-image-description="" data-image-caption="&lt;p&gt;Flax handspun singles&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_handspun_singles.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_handspun_singles.jpg?w=460" class="size-full wp-image-78" title="flax_handspun_singles" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_handspun_singles.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_handspun_singles.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_handspun_singles.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_handspun_singles.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_handspun_singles.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_handspun_singles.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-78" class="wp-caption-text">Flax handspun singles</p></div>
<div data-shortcode="caption" id="attachment_75" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_2-ply.jpg"><img aria-describedby="caption-attachment-75" loading="lazy" data-attachment-id="75" data-permalink="https://theveganecofibrecast.wordpress.com/2012/04/21/episode-4-the-flax-of-my-tears/flax_2-ply/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_2-ply.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1333987274&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="flax_2-ply" data-image-description="" data-image-caption="&lt;p&gt;Flax handspun 2-ply&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_2-ply.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_2-ply.jpg?w=460" class="size-full wp-image-75" title="flax_2-ply" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_2-ply.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_2-ply.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_2-ply.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_2-ply.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_2-ply.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_2-ply.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-75" class="wp-caption-text">Flax handspun 2-ply</p></div>
<div data-shortcode="caption" id="attachment_77" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocadodye.jpg"><img aria-describedby="caption-attachment-77" loading="lazy" data-attachment-id="77" data-permalink="https://theveganecofibrecast.wordpress.com/2012/04/21/episode-4-the-flax-of-my-tears/flax_avocadodye/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocadodye.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1334061307&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="flax_avocadodye" data-image-description="" data-image-caption="&lt;p&gt;Avocado dye after simmering 1 hour and letting it sit overnight&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocadodye.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocadodye.jpg?w=460" class="size-full wp-image-77" title="flax_avocadodye" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocadodye.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocadodye.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocadodye.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocadodye.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocadodye.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocadodye.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-77" class="wp-caption-text">Avocado dye after simmering for 1 hour and letting it sit overnight</p></div>
<div data-shortcode="caption" id="attachment_76" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocado_yarn.jpg"><img aria-describedby="caption-attachment-76" loading="lazy" data-attachment-id="76" data-permalink="https://theveganecofibrecast.wordpress.com/2012/04/21/episode-4-the-flax-of-my-tears/flax_avocado_yarn/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocado_yarn.jpg" data-orig-size="1536,2048" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1333366362&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="flax_avocado_yarn" data-image-description="" data-image-caption="&lt;p&gt;Flax after 9 days soaking in avocado dye&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocado_yarn.jpg?w=225" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocado_yarn.jpg?w=460" class="size-full wp-image-76" title="flax_avocado_yarn" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocado_yarn.jpg?w=460&#038;h=613" alt="" width="460" height="613" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocado_yarn.jpg?w=460&amp;h=613 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocado_yarn.jpg?w=920&amp;h=1227 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocado_yarn.jpg?w=113&amp;h=150 113w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocado_yarn.jpg?w=225&amp;h=300 225w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_avocado_yarn.jpg?w=768&amp;h=1024 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-76" class="wp-caption-text">Flax after 9 days soaking in avocado dye</p></div>
<div data-shortcode="caption" id="attachment_80" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwooddye.jpg"><img aria-describedby="caption-attachment-80" loading="lazy" data-attachment-id="80" data-permalink="https://theveganecofibrecast.wordpress.com/2012/04/21/episode-4-the-flax-of-my-tears/flax_logwooddye/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwooddye.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1334316990&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="flax_logwooddye" data-image-description="" data-image-caption="&lt;p&gt;Logwood after 1 hour simmering and letting sit overnight&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwooddye.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwooddye.jpg?w=460" class="size-full wp-image-80" title="flax_logwooddye" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwooddye.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwooddye.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwooddye.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwooddye.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwooddye.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwooddye.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-80" class="wp-caption-text">Logwood after 1 hour simmering and letting sit overnight</p></div>
<div data-shortcode="caption" id="attachment_79" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwood_yarn.jpg"><img aria-describedby="caption-attachment-79" loading="lazy" data-attachment-id="79" data-permalink="https://theveganecofibrecast.wordpress.com/2012/04/21/episode-4-the-flax-of-my-tears/flax_logwood_yarn/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwood_yarn.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1334950186&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="flax_logwood_yarn" data-image-description="" data-image-caption="&lt;p&gt;Flax yarn after logwood dye&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwood_yarn.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwood_yarn.jpg?w=460" class="size-full wp-image-79" title="flax_logwood_yarn" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwood_yarn.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwood_yarn.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwood_yarn.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwood_yarn.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwood_yarn.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/flax_logwood_yarn.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-79" class="wp-caption-text">Flax yarn after logwood dye</p></div>
<div data-shortcode="caption" id="attachment_82" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/hemp_tapestry-scarf.jpg"><img aria-describedby="caption-attachment-82" loading="lazy" data-attachment-id="82" data-permalink="https://theveganecofibrecast.wordpress.com/2012/04/21/episode-4-the-flax-of-my-tears/hemp_tapestry-scarf/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/hemp_tapestry-scarf.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1334318316&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="hemp_tapestry-scarf" data-image-description="" data-image-caption="&lt;p&gt;One-Skein Tapestry Scarf made from allhemp6LUX in the Aioli colourway. It&#8217;s 10cm wide by 128 cm long.&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/hemp_tapestry-scarf.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/hemp_tapestry-scarf.jpg?w=460" class="size-full wp-image-82" title="hemp_tapestry-scarf" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/hemp_tapestry-scarf.jpg?w=460&#038;h=345" alt="" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/hemp_tapestry-scarf.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/hemp_tapestry-scarf.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/hemp_tapestry-scarf.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/hemp_tapestry-scarf.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/04/hemp_tapestry-scarf.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-82" class="wp-caption-text">One-Skein Tapestry Scarf made from allhemp6LUX in the Aioli colourway. It's 10cm wide by 128 cm long.</p></div>
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	<dc:creator>veganecofibre@gmail.com (Vegan Eco Fibrecast)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 4 &amp;#8211; The flax of my tears In this episode I continue my study of plant fibres with flax. I find out what it&amp;#8217;s like to spin and dye. In the eco segment: Are we really living better with chemistry? My continuing saga of dechemicalizing my life and the interesting effect it&amp;#8217;s had on [&amp;#8230;]</itunes:subtitle><itunes:author>Vegan Eco Fibrecast</itunes:author><itunes:summary>Episode 4 &amp;#8211; The flax of my tears In this episode I continue my study of plant fibres with flax. I find out what it&amp;#8217;s like to spin and dye. In the eco segment: Are we really living better with chemistry? My continuing saga of dechemicalizing my life and the interesting effect it&amp;#8217;s had on [&amp;#8230;]</itunes:summary><itunes:keywords>vegan,fibre,fiber,knitting,spinning,dyeing,environmental,alternative</itunes:keywords></item>
		<item>
		<title>Episode 3: You say you want an evolution</title>
		<link>https://theveganecofibrecast.wordpress.com/2012/03/24/episode-3-you-say-you-want-an-evolution/</link>
					<comments>https://theveganecofibrecast.wordpress.com/2012/03/24/episode-3-you-say-you-want-an-evolution/#comments</comments>
		
		
		<pubDate>Sat, 24 Mar 2012 01:43:33 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[alum]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[cotton]]></category>
		<category><![CDATA[dye]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[onion skins]]></category>
		<category><![CDATA[soap sock]]></category>
		<category><![CDATA[spindle]]></category>
		<category><![CDATA[tannin]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://theveganecofibrecast.wordpress.com/?p=43</guid>

					<description><![CDATA[In this episode, I continue my hemp study with spinning, knitting and dyeing. My dyeing-with-plants project begins with onion skins and touches on previous experiments with black beans. In the vegan segment I look into what happens to egg laying chickens. Is there really anything wrong with eggs? And I call upon everyone to step [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>In this episode, I continue my hemp study with spinning, knitting and dyeing. My dyeing-with-plants project begins with onion skins and touches on previous experiments with black beans. In the vegan segment I look into what happens to egg laying chickens. Is there really anything wrong with eggs? And I call upon everyone to step up, to make a difference, to help our species evolve and to leave our barbaric, violent culture behind. We can do better. Let&#8217;s do it. Time&#8217;s awasting.</p>
<p><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/episode-3-you-say-you-want-an-evolution.m4a">Episode 3 &#8211; You say you want an evolution</a></p>
<p><a href="http://www.houndesign.com/drop_spindles.html" target="_blank">Houndesign spindles </a></p>
<p><a title="Little Dragonflies Soap Sock" href="http://stypecreative.com/free" target="_blank">Little Dragonflies Soap Sock </a></p>
<p><a title="One-Skein Tapestry Scarf" href="http://www.ravelry.com/patterns/library/one-skein-tapestry-scarf" target="_blank">One-Skein Tapestry Scarf </a></p>
<p><a title="Kayleen Knits" href="http://kayleenknits.blogspot.ca" target="_blank">Kayleen Knits</a> for the Runes &#8211; in the sidebar on the right</p>
<p><a title="Plants to Dye For" href="http://www.ravelry.com/groups/plants-to-dye-for" target="_blank">Plants to Dye For on Ravelry </a></p>
<p><a title="Black beans  as dye discussion on Ravelry" href="http://www.ravelry.com/discuss/plants-to-dye-for/519433/1-25" target="_blank">Black beans as dye discussion on Ravelry</a></p>
<p><a title="Natural Dyeing group on Ravelry" href="http://www.ravelry.com/groups/natural-dyeing" target="_blank">Natural Dyeing group on Ravelry </a></p>
<p><a title="The Handbook of Natural Plant Dyes" href="http://www.amazon.com/gp/product/1604690712/ref=s9_simh_gw_p14_d0_g14_i1?pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_s=center-2&amp;pf_rd_r=04G7YKBSEY03J8DCDGGQ&amp;pf_rd_t=101&amp;pf_rd_p=470938631&amp;pf_rd_i=507846" target="_blank">The Handbook of Natural Plant Dyes</a> by Sasha Duerr</p>
<p><a title="Vodka Lemonade sweater pattern" href="http://www.ravelry.com/patterns/library/vodka-lemonade" target="_blank">Vodka Lemonade sweater pattern </a></p>
<p><a title="CrafterNews Vote for the cover of knitted farm animals" href="http://crafternews.crownpublishing.com/2012/02/22/crafternews-exclusive-vote-for-the-cover-of-knitted-farm-animals/?ref=banner_crn_Knitty_KnittedFarmAnimalsCoverContest_0312" target="_blank">CrafterNews </a>Knitted Farm Animals</p>
<p><a title="Vegan - Vegetarian Solutions for a Sustainable Environment" href="http://h2opodcast.com/vsse.html#upc" target="_blank">Vegan &#8211; Vegetarian Solutions for s Sustainable Environment </a> Scroll down to May 15, 2009 for <em>Why Industrial Chicken Production is Wrong, </em>Karen Davis interview. Also available on iTunes.</p>
<p><a href="http://www.upc-online.org/" target="_blank">United Poultry Concerns</a></p>
<div data-shortcode="caption" id="attachment_53" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_spindle_fibre.jpg"><img aria-describedby="caption-attachment-53" loading="lazy" data-attachment-id="53" data-permalink="https://theveganecofibrecast.wordpress.com/2012/03/24/episode-3-you-say-you-want-an-evolution/hemp_spindle_fibre/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_spindle_fibre.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1331132065&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="hemp_spindle_fibre" data-image-description="&lt;p&gt;Spun hemp and fibre&lt;/p&gt;
" data-image-caption="&lt;p&gt;Houndesign spindle with spun hemp and fibre&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_spindle_fibre.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_spindle_fibre.jpg?w=460" class="size-full wp-image-53" title="hemp_spindle_fibre" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_spindle_fibre.jpg?w=460&#038;h=345" alt="Hemp, spindle, fibre" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_spindle_fibre.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_spindle_fibre.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_spindle_fibre.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_spindle_fibre.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_spindle_fibre.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-53" class="wp-caption-text">Houndesign spindle with spun hemp and fibre</p></div>
<div data-shortcode="caption" id="attachment_48" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_first_handspun.jpg"><img aria-describedby="caption-attachment-48" loading="lazy" data-attachment-id="48" data-permalink="https://theveganecofibrecast.wordpress.com/2012/03/24/episode-3-you-say-you-want-an-evolution/hemp_first_handspun/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_first_handspun.jpg" data-orig-size="1736,1506" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1331210255&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="hemp_first_handspun" data-image-description="&lt;p&gt;First hemp handspun&lt;/p&gt;
" data-image-caption="&lt;p&gt;Skein of first hemp handspun&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_first_handspun.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_first_handspun.jpg?w=460" class="size-full wp-image-48" title="hemp_first_handspun" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_first_handspun.jpg?w=460&#038;h=399" alt="First hemp handspun" width="460" height="399" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_first_handspun.jpg?w=460&amp;h=399 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_first_handspun.jpg?w=920&amp;h=798 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_first_handspun.jpg?w=150&amp;h=130 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_first_handspun.jpg?w=300&amp;h=260 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_first_handspun.jpg?w=768&amp;h=666 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-48" class="wp-caption-text">Skein of first hemp handspun</p></div>
<div data-shortcode="caption" id="attachment_49" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_handspun_after_tannin.jpg"><img aria-describedby="caption-attachment-49" loading="lazy" data-attachment-id="49" data-permalink="https://theveganecofibrecast.wordpress.com/2012/03/24/episode-3-you-say-you-want-an-evolution/hemp_handspun_after_tannin/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_handspun_after_tannin.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1331893614&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="hemp_handspun_after_tannin" data-image-description="&lt;p&gt;Hemp handspun after tannin&lt;/p&gt;
" data-image-caption="&lt;p&gt;Hemp handspun after tannin&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_handspun_after_tannin.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_handspun_after_tannin.jpg?w=460" class="size-full wp-image-49" title="hemp_handspun_after_tannin" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_handspun_after_tannin.jpg?w=460&#038;h=345" alt="Hemp handspun after tannin" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_handspun_after_tannin.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_handspun_after_tannin.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_handspun_after_tannin.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_handspun_after_tannin.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_handspun_after_tannin.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-49" class="wp-caption-text">Hemp handspun after tannin</p></div>
<div data-shortcode="caption" id="attachment_51" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_soapsock_soap.jpg"><img aria-describedby="caption-attachment-51" loading="lazy" data-attachment-id="51" data-permalink="https://theveganecofibrecast.wordpress.com/2012/03/24/episode-3-you-say-you-want-an-evolution/hemp_soapsock_soap/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_soapsock_soap.jpg" data-orig-size="2048,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1331671286&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="hemp_soapsock_soap" data-image-description="&lt;p&gt;Hemp soapsock with handmade soap&lt;/p&gt;
" data-image-caption="&lt;p&gt;Hemp soapsock with handmade soap&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_soapsock_soap.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_soapsock_soap.jpg?w=460" class="size-full wp-image-51" title="hemp_soapsock_soap" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_soapsock_soap.jpg?w=460&#038;h=345" alt="Hemp soapsock + handmade soap" width="460" height="345" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_soapsock_soap.jpg?w=460&amp;h=345 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_soapsock_soap.jpg?w=920&amp;h=690 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_soapsock_soap.jpg?w=150&amp;h=113 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_soapsock_soap.jpg?w=300&amp;h=225 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_soapsock_soap.jpg?w=768&amp;h=576 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-51" class="wp-caption-text">Hemp soapsock with handmade soap</p></div>
<div data-shortcode="caption" id="attachment_47" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_cotton_dye.jpg"><img aria-describedby="caption-attachment-47" loading="lazy" data-attachment-id="47" data-permalink="https://theveganecofibrecast.wordpress.com/2012/03/24/episode-3-you-say-you-want-an-evolution/hemp_cotton_dye/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_cotton_dye.jpg" data-orig-size="1932,1536" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A510&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1332254470&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8125&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="hemp_cotton_dye" data-image-description="&lt;p&gt;Cotton and hemp yarn dyed with plant dyes&lt;/p&gt;
" data-image-caption="&lt;p&gt;Left: cotton dyed with chamomile, calendula and overdyed with black beans; Centre: handspun hemp dyed with onion skins; Right: cotton dyed with black beans and overdyed with turmeric root&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_cotton_dye.jpg?w=300" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_cotton_dye.jpg?w=460" class="size-full wp-image-47" title="hemp_cotton_dye" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_cotton_dye.jpg?w=460&#038;h=365" alt="Hemp cotton plant dyes" width="460" height="365" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_cotton_dye.jpg?w=460&amp;h=366 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_cotton_dye.jpg?w=920&amp;h=731 920w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_cotton_dye.jpg?w=150&amp;h=119 150w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_cotton_dye.jpg?w=300&amp;h=239 300w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/hemp_cotton_dye.jpg?w=768&amp;h=611 768w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-47" class="wp-caption-text">Left: cotton dyed with chamomile, calendula and overdyed with black beans; Centre: handspun hemp dyed with onion skins; Right: cotton dyed with black beans and overdyed with turmeric root</p></div>
]]></content:encoded>
					
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			<media:title type="html">jeanniebgood</media:title>
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	<dc:creator>veganecofibre@gmail.com (Vegan Eco Fibrecast)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode, I continue my hemp study with spinning, knitting and dyeing. My dyeing-with-plants project begins with onion skins and touches on previous experiments with black beans. In the vegan segment I look into what happens to egg laying chickens. Is there really anything wrong with eggs? And I call upon everyone to step [&amp;#8230;]</itunes:subtitle><itunes:author>Vegan Eco Fibrecast</itunes:author><itunes:summary>In this episode, I continue my hemp study with spinning, knitting and dyeing. My dyeing-with-plants project begins with onion skins and touches on previous experiments with black beans. In the vegan segment I look into what happens to egg laying chickens. Is there really anything wrong with eggs? And I call upon everyone to step [&amp;#8230;]</itunes:summary><itunes:keywords>vegan,fibre,fiber,knitting,spinning,dyeing,environmental,alternative</itunes:keywords></item>
		<item>
		<title>Episode 2: Don’t bogart that yarn my friend</title>
		<link>https://theveganecofibrecast.wordpress.com/2012/03/05/episode-2-dont-bogart-that-yarn-my-friend/</link>
					<comments>https://theveganecofibrecast.wordpress.com/2012/03/05/episode-2-dont-bogart-that-yarn-my-friend/#respond</comments>
		
		
		<pubDate>Mon, 05 Mar 2012 23:32:19 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[knitting]]></category>
		<category><![CDATA[sheep]]></category>
		<category><![CDATA[slaughterhouse]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yarn]]></category>
		<guid isPermaLink="false">http://theveganecofibrecast.wordpress.com/?p=17</guid>

					<description><![CDATA[In this episode I begin my plant fibre study with hemp. I discuss its history and use and how it spins and knits. Also, I look into what happens to sheep who are raised for wool. Is it a totally benign process? In the vegan segment I touch on what happens in slaughterhouses and how [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>In this episode I begin my plant fibre study with hemp. I discuss its history and use and how it spins and knits.</p>
<p>Also, I look into what happens to sheep who are raised for wool. Is it a totally benign process?</p>
<p>In the vegan segment I touch on what happens in slaughterhouses and how it affects the workers who do the killing.</p>
<p><a title="Episode 2 - Don't bogart that yarn my friend" href="http://veganecofibrecast.files.wordpress.com/2012/03/episode-2-dont-bogart-that-yarn-my-friend1.m4a" target="_blank">Episode 2 &#8211; Dont bogart that yarn my friend</a></p>
<p><a title="Canadian Hemp Trade Alliance" href="http://www.hemptrade.ca">Canadian Hemp Trade Alliance</a></p>
<p><a title="Flannelberry Fibre" href="http://flannelberry.com">Flannelberry Fibre</a></p>
<p><a title="Hemp for Knitting" href="http://www.lanaknits.com" target="_blank">Hemp for Knitting</a> I used the Allhemp3 fingering weight for the dishcloths</p>
<p><a title="Basket Rib Hand Towel" href="http://www.ravelry.com/patterns/library/basket-rib-hand-towel">Basket Rib Hand Towel</a> by Traci Heiner (Ravelry link)</p>
<p><a title="Maiwa" href="http://www.maiwa.com/" target="_blank">Maiwa</a></p>
<p><a title="Veg*n Craft*n Dietary Vegan poll on Ravelry" href="http://www.ravelry.com/discuss/vegn-craftn/2022261/1-25">Veg*n Craft*n group&#8217;s Dietary Vegan poll on Ravelry</a></p>
<p><a title="Walter Peak Sheep Shearing video" href="http://www.youtube.com/watch?v=Tquot-aR4JI">Walter Peak Sheep Shearing video</a></p>
<p><a title="barkingrock.com" href="http://barkingrock.com/sheep101.htm" target="_blank">barkingrock.com</a> Lots of info about raising sheep</p>
<p><a title="The China Study" href="http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Dstripbooks&amp;amp;field-keywords=china+study&amp;amp;x=0&amp;amp;y=0#/ref=nb_sb_noss_1?url=search-alias%3Dstripbooks&amp;field-keywords=china+study&amp;rh=n%3A283155%2Ck%3Achina+study" target="_blank">The China Study</a> by T. Colin Campbell</p>
<p><a title="Diet for a New America" href="http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Dstripbooks&amp;amp;field-keywords=china+study&amp;amp;x=0&amp;amp;y=0#/ref=nb_sb_noss_1?url=search-alias%3Dstripbooks&amp;field-keywords=diet+for+a+new+america&amp;rh=n%3A283155%2Ck%3Adiet+for+a+new+america" target="_blank">Diet for a New America</a> by John Robbins</p>
<p><a title="Why We Love Dogs, Eat Pigs and Wear Cows" href="http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Dstripbooks&amp;amp;field-keywords=china+study&amp;amp;x=0&amp;amp;y=0#/ref=nb_sb_noss_1?url=search-alias%3Dstripbooks&amp;field-keywords=melanie+joy&amp;rh=n%3A283155%2Ck%3Amelanie+joy" target="_blank">Why We Love Dogs, Eat Pigs and Wear Cows</a> by Melanie Joy</p>
<p><a title="Slaughtrhouse" href="http://www.amazon.com/Slaughterhouse-Shocking-Inhumane-Treatment-Industry/dp/1591024501/ref=sr_1_1?ie=UTF8&amp;qid=1331069693&amp;sr=8-1" target="_blank">Slaughterhouse: The Shocking Story of Greed, Neglect and Inhumane Treatment Inside the US. Meat Industry</a> by Gail Eisnitz</p>
<p>I have given up on apostrophes for the moment. My apologies.</p>
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		<enclosure length="23602675" type="audio/mpeg" url="http://veganecofibrecast.files.wordpress.com/2012/03/episode-2-dont-bogart-that-yarn-my-friend1.m4a"/>

		
		<media:content medium="image" url="https://0.gravatar.com/avatar/0ad67b768808dcf01be276a6de4b46df24818a410046b1378e33f4b1382c4c16?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">jeanniebgood</media:title>
		</media:content>
	<dc:creator>veganecofibre@gmail.com (Vegan Eco Fibrecast)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode I begin my plant fibre study with hemp. I discuss its history and use and how it spins and knits. Also, I look into what happens to sheep who are raised for wool. Is it a totally benign process? In the vegan segment I touch on what happens in slaughterhouses and how [&amp;#8230;]</itunes:subtitle><itunes:author>Vegan Eco Fibrecast</itunes:author><itunes:summary>In this episode I begin my plant fibre study with hemp. I discuss its history and use and how it spins and knits. Also, I look into what happens to sheep who are raised for wool. Is it a totally benign process? In the vegan segment I touch on what happens in slaughterhouses and how [&amp;#8230;]</itunes:summary><itunes:keywords>vegan,fibre,fiber,knitting,spinning,dyeing,environmental,alternative</itunes:keywords></item>
		<item>
		<title>Episode1: What’s it all about</title>
		<link>https://theveganecofibrecast.wordpress.com/2012/03/05/episode1-whats-it-all-about/</link>
					<comments>https://theveganecofibrecast.wordpress.com/2012/03/05/episode1-whats-it-all-about/#respond</comments>
		
		
		<pubDate>Mon, 05 Mar 2012 23:01:29 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[minimalism]]></category>
		<category><![CDATA[vigan]]></category>
		<guid isPermaLink="false">http://theveganecofibrecast.wordpress.com/?p=8</guid>

					<description><![CDATA[Welcome to the Vegan Eco Fibrecast. In this episode I discuss what I will be covering in the podcast. I would say it will be equal parts alternatives-to-animal fibres and veganism/environmentalism. I am attempting to live a more compassionate life and this is my record of how I am doing Episode 1: Whats it all [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Welcome to the Vegan Eco Fibrecast. In this episode I discuss what I will be covering in the podcast. I would say it will be equal parts alternatives-to-animal fibres and veganism/environmentalism. I am attempting to live a more compassionate life and this is my record of how I am doing</p>
<p><a title="Episode 1: What's it all about" href="http://veganecofibrecast.files.wordpress.com/2012/02/episode-1_-whats-it-all-about.mp3" target="_blank">Episode 1: Whats it all about</a></p>
<p><a title="Granny's a Square Afghan" href="http://www.ravelry.com/patterns/library/grannys-a-square-afghan" target="_blank">Grannys a Square Afghan</a> by Allison Haas &#8211; This links to the pattern on Ravelry</p>
<p><a title="Newspaper yarn" href="http://greenupgrader.com/2138/handspun-recycled-newspaper-yarn" target="_blank">Newspaper yarn</a></p>
<p><a title="Spanish moss" href="http://http://www.tampabay.com/components/video/?bcpid=2441023001&amp;amp;bckey=AQ~~,AAAAAFif1zs~,HOg5vNGW0TIBo6eV2AIpHfaqwfy2rSg0&amp;amp;bclid=0&amp;amp;bctid=8305854001" target="_blank">Spanish moss spinning and weaving</a></p>
<p><a title="World Peace Diet" href="http://www.amazon.com/World-Peace-Diet-Spiritual-Harmony/dp/1590560833/ref=sr_1_1?ie=UTF8&amp;amp;qid=1329619928&amp;amp;sr=8-1&quot; target=" target="_blank">World Peace Diet: Eating for Spriitual Health and Social Harmony</a> by Will Tuttle</p>
]]></content:encoded>
					
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		<media:content medium="image" url="https://0.gravatar.com/avatar/0ad67b768808dcf01be276a6de4b46df24818a410046b1378e33f4b1382c4c16?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">jeanniebgood</media:title>
		</media:content>
	<dc:creator>veganecofibre@gmail.com (Vegan Eco Fibrecast)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Welcome to the Vegan Eco Fibrecast. In this episode I discuss what I will be covering in the podcast. I would say it will be equal parts alternatives-to-animal fibres and veganism/environmentalism. I am attempting to live a more compassionate life and this is my record of how I am doing Episode 1: Whats it all [&amp;#8230;]</itunes:subtitle><itunes:author>Vegan Eco Fibrecast</itunes:author><itunes:summary>Welcome to the Vegan Eco Fibrecast. In this episode I discuss what I will be covering in the podcast. I would say it will be equal parts alternatives-to-animal fibres and veganism/environmentalism. I am attempting to live a more compassionate life and this is my record of how I am doing Episode 1: Whats it all [&amp;#8230;]</itunes:summary><itunes:keywords>vegan,fibre,fiber,knitting,spinning,dyeing,environmental,alternative</itunes:keywords></item>
		<item>
		<title>The inspiration</title>
		<link>https://theveganecofibrecast.wordpress.com/2012/03/05/the-inspiration/</link>
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		<pubDate>Mon, 05 Mar 2012 22:51:16 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[afghan]]></category>
		<category><![CDATA[crochet]]></category>
		<category><![CDATA[insp;iration]]></category>
		<guid isPermaLink="false">http://theveganecofibrecast.wordpress.com/?p=4</guid>

					<description><![CDATA[This afghan is what got me back into fibre crafts and because of it I learned to crochet. If it belongs to you and you want me to remove the photo please contact me. UPDATE (March 14, 2013): I finally found the source!! It&#8217;s by Ros Badger and Elspeth Thompson. See The Story of a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>This afghan is what got me back into fibre crafts and because of it I learned to crochet. If it belongs to you and you want me to remove the photo please contact me.</p>
<p><strong><span style="color:#ff0000;">UPDATE</span></strong> (March 14, 2013): I finally found the source!! It&#8217;s by Ros Badger and Elspeth Thompson. See <a title="The Story of a Granny Square Blanket" href="http://www.molliemakes.com/people/the-story-of-a-granny-square-blanket/" target="_blank">The Story of a Granny Square Blanket</a>.</p>
<div data-shortcode="caption" id="attachment_5" style="width: 470px" class="wp-caption alignleft"><a href="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/inspiration-afghan.png"><img aria-describedby="caption-attachment-5" loading="lazy" data-attachment-id="5" data-permalink="https://theveganecofibrecast.wordpress.com/2012/03/05/the-inspiration/inspiration-afghan/" data-orig-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/inspiration-afghan.png" data-orig-size="584,677" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="inspiration afghan" data-image-description="" data-image-caption="&lt;p&gt;Inspiration afghan&lt;/p&gt;
" data-medium-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/inspiration-afghan.png?w=259" data-large-file="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/inspiration-afghan.png?w=460" class="size-full wp-image-5" title="inspiration afghan" alt="crocheted afghan" src="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/inspiration-afghan.png?w=460&#038;h=533" width="460" height="533" srcset="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/inspiration-afghan.png?w=460&amp;h=533 460w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/inspiration-afghan.png?w=129&amp;h=150 129w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/inspiration-afghan.png?w=259&amp;h=300 259w, https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/inspiration-afghan.png 584w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-5" class="wp-caption-text">Inspiration afghan</p></div>
]]></content:encoded>
					
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			<media:title type="html">jeanniebgood</media:title>
		</media:content>

		<media:content medium="image" url="https://theveganecofibrecast.wordpress.com/wp-content/uploads/2012/03/inspiration-afghan.png">
			<media:title type="html">inspiration afghan</media:title>
		</media:content>
	<dc:creator>veganecofibre@gmail.com (Vegan Eco Fibrecast)</dc:creator></item>
	</channel>
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