Vegan Diet Advisor | Free Vegetarian Recipes | Cookbooks | Restaurants

The Greek Vegetarian: More Than 100 Recipes Inspired by The

Vegan Diet Advisor — Mon, 27 Feb 2012 06:09:33 +0000

Greek cooking offers a dazzling array of greens, beans, and other vegetables-a vibrant, flavorful table that celebrates the seasons and regional specialties like none other. In this authoritative, exuberant cookbook, renowned culinary expert Diane Kochilas shares recipes for cold and warm mezes, salads, pastas and grains, stews and one-pot dishes, baked vegetable and bean specialties, stuffed vegetables, soups, savory pies and basic breads, and dishes that feature eggs. Brimming with classic dishes, regional favorites, and inspired innovations, The Greek Vegetarian pays tribute to one of the world's most venerable and healthful cuisines.

The Greek Vegetarian: More Than 100 Recipes Inspired by the Traditional Dishes and Flavors of Greece

Tags: Hospitality Recreation, flavors of greece, cookbook

Becoming Vegan: The Complete Guide to Adopting a Healthy

Vegan Diet Advisor — Sun, 26 Feb 2012 18:08:52 +0000

The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on:

how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

Tags: human hunger, chronic illnesses, good fats, vegan diet, eating disorders, Healthy Plant, heart disease

"Luxury Without Limitations” Wins Over Guests at Pueblo Bonito Pacifica Oceanfront Resort & Spa

Vegan Diet Advisor — Sun, 26 Feb 2012 06:08:48 +0000

"Luxury Without Limitations” Wins Over Guests at Pueblo Bonito Pacifica Oceanfront Resort & Spa
Popular program being expanded to include dining at other resorts (PRWeb March 10, 2011) Read the full story at http://www.prweb.com/releases/2011/3/prweb8194970.htm

How Can I Convince My Parents to Let Me Become a Vegan?

Vegan Diet Advisor — Sun, 26 Feb 2012 00:12:05 +0000

I've been a vegetarian for about a year now (on the 8th of August it will be exactly a year). I really think I am ready to give up eggs and dairy from my diet, but my parents are dead against it. My mom told me that as long as I live with her, I am not becoming a vegan. But everytime I eat dairy or eggs, I feel guilty and grossed out. There aren't a lot of vegan-friendly foods in the house, except for soy milk. HELP!

Tags: soy milk, animal product, Become, Hospitality Recreation, lifestyle choices, vegan-friendly foods, parents

Vegan and Vegetarian Accommodations

Vegan Diet Advisor — Sat, 25 Feb 2012 18:09:39 +0000

Vegan and Vegetarian Accommodations

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Home Page > Travel > Travel Tips > Vegan and Vegetarian Accommodations

Vegan and Vegetarian Accommodations

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Are you a vegetarian or vegan who yearns to find accommodations that provide veggie-friendly meals? During your world travels, it is quite possible to find inns that cater to your special dining needs. Vegetarians and vegans have specific concerns when they travel. One of these concerns is their accommodations. Will there be enough meal options at their hotel? If that is not the case, then will cafes or restaurants closeby have a veggie-friendly a menu? Many hotels, inns and b&bs have restaurants on site. However, they do not usually serve vegan meal options.

Vegan travelers need not worry! What many people do not realize is that there are indeed many inns and bed and breakfasts that are specifically for vegetarians and vegans! These vegan-friendly inns can be found all across the globe. They provide vegetarian or vegan meals for their guests. Vegan muffins or tofu scramble is typically provided for breakfast. The on site cafes offer a veggie-friendly menu for lunch and dinner. The vegetarian b & bs usually serve vegan meals upon request without a problem.

In the spirit of their animal-loving environment, even the bedding in the guest rooms consists of non-animal products.

The vegetarian and vegan inns are located across the United States, Canada, Europe, South and Central America, Ghana, and parts of Asia. Even in some remote parts of the world, one may find a vegan inn. There are quite a few from which to choose during your vacation! Vegan travel is easier than you may think!

The EBook "How To Travel The World As A Vegan" shares lots of valuable travel tips for vegans and vegetarians, along with useful information on the veggie-friendly dining scene in each continent!

For more information on vegan, vegetarian and veggie-friendly accommodations, please go to http://www.traveltheworldasavegan.com.

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Maria is a longtime vegan and avid world traveler who has visited many countries in five continents. She wishes to share her vegan travel advice with others here.

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How Else Can a Vegan Get Iron and Protein and Other Nutrients Other Than Tofu?

Vegan Diet Advisor — Sat, 25 Feb 2012 06:08:08 +0000

I recently became a vegan (after 21 years of eating meat on a daily basis).
I have tried tofu in every way I can, and I just cannot stomach it. It literally makes me sick.

Tags: Tofu, eating meat, vegan, basis, daily basis, Human Interest

THE ANGRY VEGETARIAN of 1992 JUNE 2010

Vegan Diet Advisor — Sat, 25 Feb 2012 00:15:31 +0000

THE ANGRY VEGETARIAN OF 1992 JUNE 2010

Tags: War Conflict, 1992, Julian Savulescu, Hospitality Recreation

What Is Your Favorite Vegetarian Taco Recipe?

Vegan Diet Advisor — Sat, 25 Feb 2012 00:11:32 +0000

I love ground beef taco's with taco seasoning in the beef. Unfortunately I've already done so much damage to my body I feel I should replace a couple meat filled dishes with vegetarian ones. What's your favorite vegetarian taco recipe that gives you the comfort of meat and is also filling as well?

Tags: taco seasoning, favorite, taco

Travel Guides

Vegan Diet Advisor — Fri, 24 Feb 2012 18:08:05 +0000

Travel Guides
The city is officially recognizing bohemian haunts, family joints and historical gems. New restaurants for diners who don’t eat meat.

Vegan Diet Tips the Fastest Way for New Vegans to Cut Out Dairy

Vegan Diet Advisor — Fri, 24 Feb 2012 06:08:25 +0000

Before you cut out dairy, let's examine why you are cutting out dairy in order to add meaning to this new health detour you are about to take.

All Dairy products come from cows. Milk, cheese, butter, yogurt, cream cheese, and ice cream. The questions linger, 'Does it still taste great if it's tainted with cruelty?'

And, 'Does it still taste great if it's unnecessarily elevating your cholesterol?'

Vegan foods are naturally cholesterol-free. Vegan cooking feels more enjoyable because the recipes are guaranteed cruelty-free.

Animal product production methods at factory farms are a cruel experience for animals. Picture infected udders from overuse, and cows that are continuously lactating. Had enough? Does that glass of milk still sound delicious?

Sample almond milk, hemp milk, soy milk, rice milk, and coconut milk to see which varieties favor your taste.

Hemp milk, almond milk, and soy milk and coconut milk tend to be creamier. Rice milk has a more watery consistency.

For a butter substitute, locate Earth Balance plant-based butter. This vegan butter can be applied just like butter made from dairy. Earth Balance brand has several varieties too choose from depending on what's on your menu.

Cutting out dairy-based cheese can be the difference between living vegan and and being a more flexible vegetarian. What you need is vegan cheese that can make a pizza or lasagna recipe a success. You need a vegan cheese that can be used on sandwiches and wraps.

There are many vegan cheese brands to try, but if you are a new vegan, save yourself some time and try Follow Your Heart Vegan Gourmet cheddar for sandwiches and wraps, and Diaya pre-shredded mozzarella for vegan pizzas.

Craving ice cream or yogurt? The vegan varieties taste amazing and are easy to find at most grocery stores.

Searching for new vegan products is fun, and once you find a few standby products that you like, eating as a vegan will be easy.

So, what's the fastest way for new vegans to cut out dairy? Just decide to make it happen! Yes you can. And then start subbing in some of the vegan recipe tips you've just learned.

Visit http://www.StreetSmartVegan.com today to get your copy of Street Smart Vegan: A Simple System for Going Vegan.

Street Smart Vegan will teach you all about consuming cruelty-free, cholesterol-free food and how this makes your eco-footprint significantly lighter.

Tags: cholesterol-free food, yogurt, watery consistency, dairy

Vegan Diet Secrets: Becoming a Vegetarian

Vegan Diet Advisor — Thu, 23 Feb 2012 18:08:26 +0000

A lot of vegans do not even know why they wanted to become vegans in the first place. Why are you a vegan? If you cannot answer this question in depth, then there's really no reason to become a vegan diet fan.

You have to do some soul searching and find some answers from deep inside you. Find out exactly why you want to become a vegan. If you don't find any reasons behind your decision then it's just a phase you're going through.

So first of all, you have to educate yourself about being a vegan.

1. Know the facts of the vegan diet.

2. Know exactly what you're getting yourself into.

3. Know exactly why you are doing it.

4. Start reading books, newspapers, magazines about vegan diets.

5. Search the internet for articles or other information concerning vegan diets.

To sum up you have to know the pros and cons of becoming a vegan.

Here are some secret tips to get you started if you're really desperate about becoming e vegetarian.

1. Start the easy way.

Did you have any favorite dish before becoming a vegetarian? Maybe that dish was a vegetarian dish or could become one easily. So start with that favorite dish. You may not even know that some dishes are vegetarian.

For example you can start with vegetable pasta or lasagne or pasta primavera. There are thousands of choices.

2. Buy a Vegan Recipe CookBook

Being a vegetarian means that you have to learn to prepare your food sometimes. So why not follow some proven tips and recipes from a good vegetarian cookbook?

3. Don't Push Yourself

So you decide to switch to a vegan diet but you find yourself so tired and really hungry. Well, you may not be eating enough!

Don't pressure your body. Try to stay balanced and get enough calories and nutrients to keep you going. Don't just stick to only a few different types of food.

4. Get support from your friends

Make your friends understand the fact that you're vegetarian. Make them respect your choices. A good example would be to get them to try some of your food and taste what you eat.

5. Do not compare yourself with other vegetarians.

If you're reading vegan magazines or articles or talking to longtime vegetarians then you will notice that everyone has something to say. And they claim they have the best solution for you. Well, ignore them. Do not compare yourself and your body with anyone else's! You want to be a vegetarian for your own reasons. So find out what's right for you and be comfortable with your decisions.

6. Timing matters

Feel free to start on a vegan diet at any time of the year. But be wise. Remember that if you start during the summer you'll have the chance to try a lot of fresh fruits and vegetables. Moreover, people have the tendency to eat lighter during summer months. During the winter there's the advantage of eating soups or baked food.

Tags: Human Interest, baked food, Hospitality Recreation

Till We Meat Again

Vegan Diet Advisor — Thu, 23 Feb 2012 06:09:37 +0000

Till We Meat Again
Veggie burgers date to 1982, when health food purveyor Gregory Sams created the VegeBurger, a mix of sesame seeds, soy, vegetables, wheat and oats.

The Vegetarian Diet for Kidney Disease: Preserving Kidney

Vegan Diet Advisor — Wed, 22 Feb 2012 18:09:28 +0000

Joan Brookhyser Hogan is a registered dietition who has packed this new book "The Vegetarian Diet for Kidney Disease," with clearly stated, up-to-date information on the most effective methods for managing kidney disease. Her focus on vegetarian nutrition comes from a growing awareness of its value in wrestling kidney disease down to size, or, in the best-case scenario, stopping the progression of this destructive disease in it's tracks. When the author first became a dietition several decades ago, it was a different story. Plant proteins were then considered inferior to animal proteins, a belief based on the erroneous conclusion that plants contained high levels of certain minerals thought to cause complications in chronic kidney disease. Thanks, however, to ongoing research in the intervening years, this false belief has since been reversed. Vegetarianism has not only become acceptable, it is now considered superior to animal-based diets for the prevention and treatment of chronic kidney disease. This valuable book has a great deal of specific informaion to assist you in implementing, or continuiing, a plant-based diet that can help, not harm, the health of your kidneys. Hogan first outlines the benefits of vegetarianism, and follows that wih chapters on the stages of Kidney disease, on common problems associated with the disease, and on the relationship of this disease to other disorders. An enlightening discussion of the link between kidneys and diet precedes a diet plan that also includes herbals, supplements, and other natural products, with a final chapter on detailed meal plans and recipes providing the core of the author's program. Along with numerous, detailed tables and graphs and a smattering of case histories printed throughout, there are Appendices, Resources, and References situated in back that serve to round out the guidelines and highlight the benefits of this relevant book that anyone with chronic kidney disese will find useful, even indeispensable.

The Vegetarian Diet for Kidney Disease: Preserving Kidney Function With Plant-based Eating

Tags: natural products, Kidney, Health Medical Pharma, treatment of chronic kidney disease, destructive disease, registered dietition

Can Going Vegan Really Make a Difference?

Vegan Diet Advisor — Wed, 22 Feb 2012 06:09:03 +0000

I've been vegetarian(still consuming eggs&dairy) for quite a while, and decided to eat this way based on my thoughts toward industry and animal cruelty. Considering these reasons, would going completely vegan be the better choice? Does being vegetarian or vegan really make a difference?
Throw some opinions at me. Thanks!

Tags: Hospitality Recreation

What Does a Good Vegetarian/vegan Diet Consist Of?

Vegan Diet Advisor — Wed, 22 Feb 2012 00:11:29 +0000

I'm 15 (almost 16), 5'2, and 107 lbs. I drink a lot of water every day and exercise frequently. I really want to transition to being a vegetarian because of the health benefits, moral reasons and the fact that I just frankly do not like meat. What are some good guidelines to staying healthy and having balanced meals? Also, I said vegetarian/vegan because either will work for me.
Thanks!

Tags: Hospitality Recreation, vegetarian/vegan, Diet, lifestyle choices, health benefits, consist

theveganadvisor, vegan foods

The Vegetarian Myth: Food, Justice, and Sustainability

Vegan Diet Advisor — Tue, 21 Feb 2012 18:08:30 +0000

Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

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