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Fresh Beet & Beet Leaf Pickles

noreply@blogger.com (ローベジ料理家mihoko【Raw Veggie Cooking】) — Thu, 27 Oct 2011 08:52:00 +0000

Vegetarian◎Vegan◎Raw food◎Recipe

Table Beet/Beets

Have you tried beet pickles?
They are tasty and they keep longer in the fridge!
Here is the recipe!

Fresh Beet & Beet Leaf Pickles

Ingredients

1 beet
few beet leaves
1 tbs sugar
2 tbs lemon juice

Directions

1. Add the beet, water, pinch of salt in a sauce pan and boil for 20 minutes until beet is tender.

2. When beet is cool peel the skin and slice.

3. Chop the beet leaves, add 1/2 tbs of salt, mash by hand for 1 minutes and let it sit for 10 minutes.

4. When the beet leaves are soft, rinse and drain the excess water.

5. Put the beet and beet leaves in a Tupperware container, add the sugar, lemon juice and marinade.

6. Let sit them in the fridge for few hours or over night.

Enjoy!

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Fresh Beet Leaf Smoothie!

noreply@blogger.com (ローベジ料理家mihoko【Raw Veggie Cooking】) — Thu, 27 Oct 2011 08:32:00 +0000

Vegetarian◎Vegan◎Raw food◎Recipe

Table Beet/ Beets

Fresh Beet Leaf Smoothie!

Ingredients

2~3 beet leaves
1 carrot
1 diced apple, peeled or unpeeled
1/2 cup water or ice cubes

Directions

1. Combine the beet leaves and carrot in a blender.

2. Add all the ingredients in a blender and blend until smooth.

Enjoy!

↑I'm using champion Juicer

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How to cut Squash (Pumpkin)...

noreply@blogger.com (ローベジ料理家mihoko【Raw Veggie Cooking】) — Fri, 21 Oct 2011 05:13:00 +0000

Buttercup Squash(Pumpkin)

How do you cut pumpkin?
When I was working at a restaurant I learned this style.
So I'm still doing it this way. Anderson asked me how to cut pumpkins on facebook,
so I decided to post my style!

1.Cut the top stem part with your knife.

2.Take the top stem off.

3.Cut the pumpkin in half.

4.Scoop the seeds out with a spoon.

5.Clean the inside

6.Chop the pumpkin any shape you like.
I don't peel them, but some people in the States peel them.

You can eat pumpkin seeds too!
I roasted them in the oven.

Pumpkin and Soy milk Miso Soup!

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Beet, Caramel and Walnut Salad

noreply@blogger.com (ローベジ料理家mihoko【Raw Veggie Cooking】) — Fri, 21 Oct 2011 04:10:00 +0000

Vegetarian◎Vegan◎Raw Food◎Recipe

Beets

Beets have a lot of potassium and folate!
It's good for pregnant moms:)

I made delicious salad with some fresh beets!

Ingredients
(serve 2)

1/2 Fresh beets boiled and chopped or canned
a hand full spinach
some lettuce
1/2 apple chopped
1 tbs walnut
1/2 tbs maple syrup
1/2 tbs olive oil
1/2 tbs white wine vinegar
salt and pepper

Directions

1. Mix the walnut, maple syrup and toast for few minutes in the toaster oven.

2. Mix the spinach and lettuce in the large bowl.
Add the olive oil, vinegar and mix well.

3. Place on your plate, add salt, pepper and walnuts on top.

Beet & Caramel Walnut Salad

Enjoy!

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Delicious Cranberry Smoothie!

noreply@blogger.com (ローベジ料理家mihoko【Raw Veggie Cooking】) — Wed, 19 Oct 2011 00:37:00 +0000

Vegetarian◎Vegan◎Raw food◎Recipe

Cranberries

The cranberry has a lot of vitamin C.

It's good for preventing colds and the flu!

Ingredients

1/2 cup cranberries

1 banana

a few strawberries

1 cup soy milk

a few ice cubes (optional)

Directions

1. Place all the ingredients in the mixer and mix well.

2.Pour in your glass.

Delicious Cranberry Smoothie!

Enjoy!

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Korean Flavored Shungiku Salad

noreply@blogger.com (ローベジ料理家mihoko【Raw Veggie Cooking】) — Wed, 19 Oct 2011 00:24:00 +0000

Vegetarian◎Vegan◎Raw food◎Recipe

Garland Chrysanthemum

This is called "Shungiku" in Japanese.

It has a lot of carotene and calcium.

It's good for preventing dry skin and skin irritation!

Today I made a "Korean" flavored simple salad!

Ingredients

40g shungiku

1/8 tofu

2tbs sesame oil

pinch of salt

walnuts

Directions

1.Take the shungiku leaves off of the stem, wash well and thendry.

2. Put all the ingredients in the large bowl and mix gently.

3. Serve on a plate.

Enjoy!

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Weightloss Tofu Saute!

noreply@blogger.com (ローベジ料理家mihoko【Raw Veggie Cooking】) — Tue, 11 Oct 2011 04:20:00 +0000

Vegetarian◎Vegan◎Raw food△Recipe

Weight loss main dish recipe!
Today I made a healthy & delicious tofu dish!

Ingredients

1/2 film tofu

1 carrot sliced

2 tbs *hijiki(optional)

1 tbs sake or wine

1 tsp sugar

1 tbs soy sauce

hand full spinach chopped

vegetable oil

Directions

1. Drain off the excess water from tofu.

2.Heat the frying pan with oil, add the carrot and saute for a few minutes.

3. Add the tofu, dried hijiki, sake and saute for a few more minutes.

4.They get pretty dry...add sugar, soy sauce and saute few more minutes.

5. Turn off the stove, place on your plate, after they get cool add some spinach on top.

Tofu & hijiki Saute

Enjoy!

*Hijiki is a brown sea vegetable growing wild on rocky coastlines around Japan.

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Pomegranate Juice

noreply@blogger.com (ローベジ料理家mihoko【Raw Veggie Cooking】) — Sat, 08 Oct 2011 05:03:00 +0000

Vegetarian◎Vegan◎Raw food◎Recipe

Pomegranate

Pomegranate has many seeds, so old people said it's good for having a baby ...
Also Ellagic acid, a type of polyphenols are in pomegranates. So they have strong antioxidants, more than red wine, so it's great for your skin! It also has a lot of Vitamin C and potassium too.

I made fresh red pomegranate juice!

Ingredients

1/2 pomegranate
5 strawberries
1 apple

Directions

1.Wash the strawberries (with leaves too), cut the apple into four pieces.

2.All ingredients put in the juicer and mix well.

Pomegranate Red Juice

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