vegetable soup recipe

Fresh and Frozen Vegetables soup recipe

noreply@blogger.com (Anonymous) — Mon, 22 Oct 2012 00:40:00 -0700

Fresh or frozen vegetables added in steaming broth is what a vegetable soup is all about. Vegetable soups are easy to make, easy to digest and can be an excellent alternative to a boring everyday meal.

It can be a healthy seven O'clock meal too, most evenings. Most people think that soups are tedious culinary work. All that vegetable cleaning and chopping, and boiling in water, until it is done.

But then you really haven't experimented much when it comes to soup. Easy healthy vegetable soups with minimal preparation time is what you will get as you scroll down.

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Vegetables soup Recipe

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Vegetable soup diet recipe

Barley Soup Recipe

Vegetable and Beef Barley soup

noreply@blogger.com (Anonymous) — Mon, 22 Oct 2012 00:37:00 -0700

Beef Barley Soup

Ingredients

1 lb stew beef or hamburger
½ cup barley
8 cups water
14 oz can of tomatoes
¼ cup parsley
1 package beef bouillon
1 cup carrots
1 cup celery (chopped fine)
1 cup grated onions
Garlic (optional)
Salt and pepper to taste

Directions

Heat 2 tbsp of oil and brown beef in it. Add 8 cups of water to beef and bring it to boil. Then simmer it for about 1½ hour.

Then take out beef and shred it. (If you are using hamburger, then you don't need to brown or shred it).

Dissolve bouillon in ½ cup of water. Add bouillon and vegetables to a pot. Then add beef, barley, parsley and spices. Boil it slowly until barley is cooked and thick consistency of soup is obtained.

Beef Barley Vegetable Soup

Ingredients

1 lb beef stew meat
¼ cup pearl barley
4 cups water
1 lb meaty beef bones
2 can beef broth
2 cups frozen sliced okra
1 can died tomatoes in juice
1 large onion, chopped
3 celery stalks, chopped
1 ½ cup frozen peas
2 tsp garlic powder
2 small bay leaves
2 tsp hot pepper sauce
2 tbsp vegetable oil

Directions

In a large pot, heat oil over medium-high heat. Add stew meat and bones to it and fry it briefly for about 8 minutes, until beef turns dark brown. Transfer beef and bones to a plate.

Add barley, onion and celery to a pot. Fry it for about 15 minutes, until onion turns golden. Then add water, tomatoes with juice, beef broth, okra, garlic powder, corn and bay leaves.

Then add beef and bones to above mixture and bring it to boil. Reduce heat to medium-low and boil slowly uncovered for about 1 hour, until beef becomes tender.

Then add peas and 1 ½ tsp hot pepper sauce to soup. Cover it and simmer for about 30 minutes. Season the soup with pepper, salt and little quantity of hot pepper sauce.

Chunky Beef Barley Soup

Ingredients

1 ½ lb beef stew meat, cut into ½ inch cubes
2 quarts water
2 tbsp all-purpose flour
½ cup pearled barley
¼ cup vegetable oil
1 can tomatoes, coarsely chopped
2 cloves garlic, minced
1 cup coarsely chopped onion
1 package frozen vegetable medley
1 tsp dried basil, crushed
1 tbsp salt
1/8 tsp pepper

Directions

Cover meat with all-purpose flour. Brown the meat along with garlic in hot oil over medium in a pot. Then add tomatoes, water, barley, onion, basil, pepper and salt. Allow it to boil over high heat. Reduce heat, cover the pot and simmer the mixture for about 1 hour, until meat and barley become tender.

Then add frozen vegetables to the mixture. Bring it to boil over high heat and then reduce heat to low. Boil it slowly for about 5 minutes, until vegetables become tender and soup achieves thick consistency.

Vegetable Soup Recipes for you

noreply@blogger.com (Anonymous) — Mon, 22 Oct 2012 00:35:00 -0700

Soup Recipe is a popular nutritious starter, which can be served before meals as an appetizer. When it is filled with vegetables and meat, then it can be served in main course of meals. It is made by combining various ingredients such as vegetables and meat in hot/boiling water to form a broth.

A unique combination of beef and barley can give rise to sumptuous and healthy soup recipe. You can add different types of vegetables to make a soup more thick and nutritious. You can also add beef soup bones to enrich the flavor. Here are some delicious beef barley soup recipes that you can try at your home.

You can also search for the following keywords for Vegetable soup recipe's

Vegetables soup Recipe

Vegetables Diet soup recipe

Chicken vegetable soup recipe

Beef vegetable soup recipe

Home made vegetable soup recipe

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And many more

Vegetable soup diet recipe

noreply@blogger.com (Anonymous) — Sat, 20 Oct 2012 21:15:00 -0700

Cabbage Soup Diet Recipes for Home Use

Cabbage soup diet recipes are all over the world, as so many people use this diet as a way to lose weight twice a year. Remember that when using this diet, you should diet for one week and take several months off then you can resume your dieting practices again.

The first of many cabbage soup diet recipes is the military cabbage soup. For this recipe you will need a large pot, 13 ounces of chicken broth, 3 bell peppers, a can of whole tomatoes, a head of cabbage, green onion to taste as well as a large bunch of celery. Clean all of your vegetables under cold water by gently rubbing all areas. Chop the vegetables into sizes you can eat comfortably. Place all ingredients into the pot on the stove on high heat. Allow the soup to come to a rolling boil, which could take as long as 15 minutes. Place the heat on low and allow to simmer for an additional 10 minutes. Vegetables shouldn’t be overcooked when soup is done.

Another of the many cabbage soup diet recipes is the spinach addition. You will need half of a head of cabbage, 3 onions, a green pepper, a head of celery, a can of diced tomatoes and a pack of onion soup mix along with 3 vegetable boullion cubes and a water source. You will also need an 8 ounce can of vegetable juice, a cup of sliced mushrooms, 2 cups of spinach leaves and seasonings to taste. Chop the cabbage and celery into bite sized pieces, and then dice the onions and green pepper. Add all ingredients into a large pot and cover with water enough to fill half the pot. Place on the stove on high heat for at least 15 minutes. Your soup should come to a rolling boil, and then reduce the heat to low for 10 minutes.

For a broccoli variation in cabbage soup diet recipes, you will need a half of a head of cabbage, a yellow zucchini and a green zucchini, a green pepper, 2 mushrooms as well as 10 garlic cloves, 1 celery stalk, a carrot, 1 bunch of broccoli, a can of crushed tomatoes and a pack of onion or mushroom soup mix and one liter of water. Wash all of your vegetables under cold water, and then slice or dice into bite sized pieces. Add all ingredients into the pot and cover with water. Place on the stove on high heat for 20 minutes and then reduce heat to low for 15 minutes. Allow to cool and serve.

For the cabbage soup diet recipes for days 5 and 6 when meat is allowed, the cod and shrimps recipe is the best. Use a chopped onion, half a head of cabbage as well as 2 minced garlic cloves, a can of chicken broth, a can of vegetable broth, a pound of shrimp and a pound of cod. Add in one can of tomatoes of your choice and a tablespoon of white wine. Cook all veggies until they are soft, and then add the broths, wine and tomatoes. Simmer for half an hour on low heat. Add cod and shrimp until cod is flaky and shrimp is no longer pink.

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Weight controlling Chinese soup recipe

noreply@blogger.com (Anonymous) — Sat, 20 Oct 2012 19:50:00 -0700

Vegetable soups are a favorite for many people who are trying to lose weight because they are fillers that contain low calories. Provided with the proper vegetable soup recipes, you will become slimmer than you expect before you know it while taking good bites. This article is going to share the top 10 Chinese soup recipes that will facilitate your fat loss efforts.

1. Kelp and Bean Sprout Soup

Cooked with such ingredients as kelp, soy bean sprouts, carrots and tomatoes, this soup is nutritious and filling. It is worth mentioning that the kelp maintains the PH of the body more than 7 if you have it when you are losing weight.

2. Winter Melon Soup with Lotus Leaf

The winter melon is not only delicious and inexpensive, but also highly recognized as a top weight controller. According to the traditional Chinese medicine, the winter melon helps with the secretion of fluids in the stomach, which will reduce the intake of foods. Besides fresh lotus leaves, it can also be cooked together with ginger slices.

3. Quick Vegetable Noodles

This soup is easy to make. It is done by adding some vegetables and an egg when the noodles are boiling in the pot. However, the weight related trick lies in the ratio of the noodles to the vegetables and the way you enjoy it. The amount of the vegetables should be twice or more of the noodles. Eat the vegetables first.

4. Cabbage Soup with Onions and Carrots

Cabbage ranks the third on the menu recommended by the World Health Organization. It is nutritious, but contains low calories. This soup is not only tasty, but also good looking due to the combination of green and orange.

5. Vegetable Soup with Curry

The Indian curry powder, instead of the processed curry cube which is highly fatty, enhances the metabolism. Boil the vegetable stock with some water first. Then add some curry powder, tomatoes and some vegetables such as bell peppers and eggplants. It will turn out to bear special flavor.

If you expect the soups to play their weight-losing roles, do not forget about the following tips on how to enjoy the vegetable soup recipes:

1. Don't not add any fat or man-made seasonings.

2. The amount of cabbage, gourds or tomatoes used in the soups must be as high as possible. You can neglect the liquid part of the soups. But the vegetables must be eaten.

3. Natural seasonings such as peppercorns, chili and ginger can not only enhance the flavor of the vegetable soups, but also improve the metabolism. They can be used as often as possible.

Now that you are provided with the top 5 Chinese soup recipes that can help you lose weight, you can pick up the specific vegetable soup recipe that you like the most and start trying it out. You don't need to fast for weight loss any more.

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