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	<title>Vegetarian Barbarian Blog</title>
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		<title>Vegetarian Barbarian Blog</title>
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		<title>February &#8211; Heart Health Month</title>
		<link>https://vegetarianbarbarian.wordpress.com/2012/02/15/february-heart-health-month/</link>
					<comments>https://vegetarianbarbarian.wordpress.com/2012/02/15/february-heart-health-month/#respond</comments>
		
		<dc:creator><![CDATA[amygilman]]></dc:creator>
		<pubDate>Wed, 15 Feb 2012 17:05:50 +0000</pubDate>
				<category><![CDATA[Nutrition Conversations]]></category>
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					<description><![CDATA[Make this Valentine’s Day a healthy day for your heart!  February is American Heart Month, a time to encourage long term changes for all the hearts in your family.  According to the Center for Disease Control (CDC), heart disease is the number one cause of death in theUnited States.  About every 25 seconds, an American [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">487</post-id>
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			<media:title type="html">amygilman</media:title>
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		<title>The VB M.I.A.</title>
		<link>https://vegetarianbarbarian.wordpress.com/2011/09/12/the-vb-m-i-a/</link>
					<comments>https://vegetarianbarbarian.wordpress.com/2011/09/12/the-vb-m-i-a/#respond</comments>
		
		<dc:creator><![CDATA[The Vegetarian Barbarian]]></dc:creator>
		<pubDate>Mon, 12 Sep 2011 13:29:04 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://vegetarianbarbarian.wordpress.com/?p=476</guid>

					<description><![CDATA[As you may or may not have noticed &#8211; the blog has been silent for a while. We hope to start being more active soon. Amy recently concluded her Dietetic Internship and is currently &#8220;heads-down&#8221; in the books studying for the R.D. exam. We&#8217;ll have more insightful, useful and practical information out to the web [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">476</post-id>
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			<media:title type="html">The Vegetarian Barbarian</media:title>
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		<title>Diabetes and Big Breakfast</title>
		<link>https://vegetarianbarbarian.wordpress.com/2011/05/08/diabetes-and-big-breakfast/</link>
					<comments>https://vegetarianbarbarian.wordpress.com/2011/05/08/diabetes-and-big-breakfast/#comments</comments>
		
		<dc:creator><![CDATA[amygilman]]></dc:creator>
		<pubDate>Sun, 08 May 2011 21:46:33 +0000</pubDate>
				<category><![CDATA[Nutrition Q & Amy]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetes and breakfast]]></category>
		<category><![CDATA[diabetes diet]]></category>
		<guid isPermaLink="false">http://vegetarianbarbarian.wordpress.com/?p=462</guid>

					<description><![CDATA[I am a Nutrition Editor at Foodpicker.org, a website designed to help people with diabetes.  Here is a question I recently received: Question “On special occasions, my family usually gets together for a big breakfast. Now that I have diabetes, I&#8217;m not sure what I can eat. Waffles, pastries, omelets, bacon, or what? What are the best items [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">462</post-id>
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			<media:title type="html">amygilman</media:title>
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		<title>Diabetes and Salad Dressings</title>
		<link>https://vegetarianbarbarian.wordpress.com/2011/05/02/diabetes-and-salad-dressings/</link>
					<comments>https://vegetarianbarbarian.wordpress.com/2011/05/02/diabetes-and-salad-dressings/#respond</comments>
		
		<dc:creator><![CDATA[amygilman]]></dc:creator>
		<pubDate>Mon, 02 May 2011 00:19:45 +0000</pubDate>
				<category><![CDATA[Nutrition Q & Amy]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetes and salad dressings]]></category>
		<category><![CDATA[diabetes diet]]></category>
		<guid isPermaLink="false">http://vegetarianbarbarian.wordpress.com/?p=433</guid>

					<description><![CDATA[I am a Nutrition Editor at Foodpicker.org, a website designed to help people with diabetes.  Here is a question I recently received:   Question “I&#8217;ve been trying to increase my salad intake and am not sure about what type of dressing to choose.  Could you give me some suggestions for salad dressings that are acceptable for someone with [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">433</post-id>
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			<media:title type="html">amygilman</media:title>
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		<title>Pre-Diabetes diet</title>
		<link>https://vegetarianbarbarian.wordpress.com/2011/04/24/pre-diabetes-diet/</link>
					<comments>https://vegetarianbarbarian.wordpress.com/2011/04/24/pre-diabetes-diet/#respond</comments>
		
		<dc:creator><![CDATA[amygilman]]></dc:creator>
		<pubDate>Sun, 24 Apr 2011 19:10:49 +0000</pubDate>
				<category><![CDATA[Nutrition Q & Amy]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[pre-diabetes and carbs]]></category>
		<category><![CDATA[pre-diabetes diet]]></category>
		<guid isPermaLink="false">http://vegetarianbarbarian.wordpress.com/?p=426</guid>

					<description><![CDATA[I am a Nutrition Editor at Foodpicker.org, a website designed to help people with diabetes.  Here is a question I recently received: Question “I was recently diagnosed with Pre-Diabetes and was wondering how strict my diet really needs to be?  Does every meal and snack need to be completely sugar and carb free?” Answer When newly diagnosed with [&#8230;]]]></description>
		
					<wfw:commentRss>https://vegetarianbarbarian.wordpress.com/2011/04/24/pre-diabetes-diet/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">426</post-id>
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			<media:title type="html">amygilman</media:title>
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			<media:title type="html">grains</media:title>
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		<item>
		<title>Diabetes and sandwiches</title>
		<link>https://vegetarianbarbarian.wordpress.com/2011/04/10/diabetes-and-sandwiches/</link>
					<comments>https://vegetarianbarbarian.wordpress.com/2011/04/10/diabetes-and-sandwiches/#respond</comments>
		
		<dc:creator><![CDATA[amygilman]]></dc:creator>
		<pubDate>Sun, 10 Apr 2011 15:55:56 +0000</pubDate>
				<category><![CDATA[Nutrition Q & Amy]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetes and lunch]]></category>
		<category><![CDATA[diabetes and sandwiches]]></category>
		<category><![CDATA[diabetes eating out]]></category>
		<guid isPermaLink="false">http://vegetarianbarbarian.wordpress.com/?p=408</guid>

					<description><![CDATA[I am a Nutrition Editor at Foodpicker.org, a website designed to help people with diabetes.  Here is a question I recently received: Question “On my lunch breaks I go to a sandwich shop.  I usually get a large deluxe sandwich with a side of potato salad or coleslaw.  Now that I have diabetes, I&#8217;m trying to modify my [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">408</post-id>
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			<media:title type="html">amygilman</media:title>
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		<item>
		<title>Vegetable Juice &#038; Diabetes</title>
		<link>https://vegetarianbarbarian.wordpress.com/2011/04/03/vegetable-juice-diabetes/</link>
					<comments>https://vegetarianbarbarian.wordpress.com/2011/04/03/vegetable-juice-diabetes/#respond</comments>
		
		<dc:creator><![CDATA[amygilman]]></dc:creator>
		<pubDate>Sun, 03 Apr 2011 15:51:04 +0000</pubDate>
				<category><![CDATA[Nutrition Q & Amy]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetes and vegetable juice]]></category>
		<category><![CDATA[diabetes and vegetables]]></category>
		<category><![CDATA[juicer]]></category>
		<guid isPermaLink="false">http://vegetarianbarbarian.wordpress.com/?p=389</guid>

					<description><![CDATA[I am a Nutrition Editor at Foodpicker.org, a website designed to help people with diabetes.  Here is a question I recently received: Question “I have heard I should avoid fruit juice since I have diabetes.  What about vegetable juices?  Can I have tomato juice and other vegetable juices?” Answer We all know that vegetables are an important part [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">389</post-id>
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		<item>
		<title>Pre-Diabetes and microwave dinners?</title>
		<link>https://vegetarianbarbarian.wordpress.com/2011/03/20/pre-diabetes-and-microwave-dinners/</link>
					<comments>https://vegetarianbarbarian.wordpress.com/2011/03/20/pre-diabetes-and-microwave-dinners/#respond</comments>
		
		<dc:creator><![CDATA[amygilman]]></dc:creator>
		<pubDate>Sun, 20 Mar 2011 01:36:56 +0000</pubDate>
				<category><![CDATA[Nutrition Q & Amy]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[pre-diabetes microwave options]]></category>
		<category><![CDATA[prediabetes quick meals]]></category>
		<guid isPermaLink="false">http://vegetarianbarbarian.wordpress.com/?p=376</guid>

					<description><![CDATA[I am a Nutrition Editor at Foodpicker.org, a website designed to help people with diabetes.  Here is a question I recently received: Question “I am writing on behalf of my sister. She does NOT cook.  She is living alone and has been diagnosed with pre-diabetes.  She lives mainly on microwave dinners and convenience foods.  She is not open [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">376</post-id>
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			<media:title type="html">amygilman</media:title>
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		<title>Diabetes and Vegetables</title>
		<link>https://vegetarianbarbarian.wordpress.com/2011/03/13/diabetes-and-vegetables/</link>
					<comments>https://vegetarianbarbarian.wordpress.com/2011/03/13/diabetes-and-vegetables/#respond</comments>
		
		<dc:creator><![CDATA[amygilman]]></dc:creator>
		<pubDate>Sun, 13 Mar 2011 19:10:55 +0000</pubDate>
				<category><![CDATA[Nutrition Q & Amy]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetes and vegetables]]></category>
		<category><![CDATA[diabetes diet]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">http://vegetarianbarbarian.wordpress.com/?p=357</guid>

					<description><![CDATA[I am a Nutrition Editor at Foodpicker.org, a website designed to help people with diabetes.  Here is a question I recently received: Question “I have a very big issue when it comes to having diabetes and that is I do not eat vegetables.  I have tried.  I want to control my diabetes and be around to raise my [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">357</post-id>
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			<media:title type="html">amygilman</media:title>
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		<item>
		<title>A1c and Pre-Diabetes</title>
		<link>https://vegetarianbarbarian.wordpress.com/2011/03/06/a1c-and-pre-diabetes/</link>
					<comments>https://vegetarianbarbarian.wordpress.com/2011/03/06/a1c-and-pre-diabetes/#respond</comments>
		
		<dc:creator><![CDATA[amygilman]]></dc:creator>
		<pubDate>Sun, 06 Mar 2011 15:11:54 +0000</pubDate>
				<category><![CDATA[Nutrition Q & Amy]]></category>
		<category><![CDATA[A1c]]></category>
		<category><![CDATA[diabetes and A1c]]></category>
		<category><![CDATA[pre-diabetes and A1c test]]></category>
		<guid isPermaLink="false">http://vegetarianbarbarian.wordpress.com/?p=344</guid>

					<description><![CDATA[I am a Nutrition Editor at Foodpicker.org, a website designed to help people with diabetes.  Here is a question I recently received: Question “I was recently told by my doctor I have pre-diabetes and that I need to lose weight, eat right, and get my sugar levels down.  On a 12 hour fast, my glucose level was 73 [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">344</post-id>
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