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<channel>
	<title>Vegetarian Kitchen</title>
	
	<link>http://www.vegetariankitchen.org</link>
	<description>Your guide to a healthier way of life, without having to eat like a rabbit.</description>
	<lastBuildDate>Thu, 17 May 2012 18:04:55 +0000</lastBuildDate>
	<language>en</language>
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		<title>Vitamins in the Vegetarian Diet, Part 2: the Water-Soluble Vitamins</title>
		<link>http://www.vegetariankitchen.org/water-soluble-vitamins.html</link>
		<comments>http://www.vegetariankitchen.org/water-soluble-vitamins.html#comments</comments>
		<pubDate>Thu, 17 May 2012 18:04:55 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>
		<category><![CDATA[vitamin foods]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=184</guid>
		<description><![CDATA[Water soluble vitamins do not require protein carriers and travel more freely in the bloodstream and the lymph system than do the fat-soluble vitamins. They are discharged through the urine and rarely become toxic. It’s easier to become deficient in the water soluble vitamins, as the body stores them in smaller amounts. Here is an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Patatas Caliente con Mayonesa Ajo</title>
		<link>http://www.vegetariankitchen.org/patatas-caliente.html</link>
		<comments>http://www.vegetariankitchen.org/patatas-caliente.html#comments</comments>
		<pubDate>Mon, 14 May 2012 17:22:54 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Mediterranean Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Spanish food]]></category>
		<category><![CDATA[Spanish tapas]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=101</guid>
		<description><![CDATA[This tapas recipe comes from Spain&#8217;s Catalan region. Have plenty of chilled lemonade, sangria, agua fresca, or horchata available to douse the flames – these little spuds are smokin’ hot! This makes for perfect toothpick munchies for a backyard grill party. The Garlic Mayonnaise: ¾ cup low- or nonfat mayonnaise or vegenaise (depends on your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Squash in the Vegetarian Diet</title>
		<link>http://www.vegetariankitchen.org/summer-squash.html</link>
		<comments>http://www.vegetariankitchen.org/summer-squash.html#comments</comments>
		<pubDate>Fri, 11 May 2012 15:51:14 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Summer squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=175</guid>
		<description><![CDATA[When I was a kid, the mere mention of the word squash sent me screaming for the hills. It had no flavor, and I couldn’t stand the soft, mushy texture. Of course, this was because the only squash I was familiar with was yellow crookneck, sautéed or steamed into soggy submission as a side dish, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Three Sisters Soup with Cornmeal Dumplings</title>
		<link>http://www.vegetariankitchen.org/three-sisters-soup.html</link>
		<comments>http://www.vegetariankitchen.org/three-sisters-soup.html#comments</comments>
		<pubDate>Tue, 08 May 2012 15:23:12 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Native American Recipes]]></category>
		<category><![CDATA[Soup Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[vegetarian soup]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=50</guid>
		<description><![CDATA[In most Native American traditions, beans, corn, and squash are known as the Three Sisters &#8211; gifts from nature to sustain life. Full of complementary proteins, healthy carbohydrates, fiber, and a variety of vitamins and minerals, this hearty soup is perfect for those crisp early Fall evenings. You could substitute a peeled and diced winter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Vegetarian?</title>
		<link>http://www.vegetariankitchen.org/why-vegetarian.html</link>
		<comments>http://www.vegetariankitchen.org/why-vegetarian.html#comments</comments>
		<pubDate>Sat, 05 May 2012 12:49:48 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Becoming Vegetarian]]></category>
		<category><![CDATA[become vegetarian]]></category>
		<category><![CDATA[benefits vegetarian]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[why vegetarian]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=3</guid>
		<description><![CDATA[There are several reasons why people decide to become vegetarian. 1) Animal welfare. Factory farming is insanely cruel, not to mention dangerous for those of us who consume the end-product. Even organic, free-range animals that are killed as humanely as possible are still being killed for our consumption. If you have a problem with that, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Colorful Quinoa Salad</title>
		<link>http://www.vegetariankitchen.org/colorful-quinoa-salad.html</link>
		<comments>http://www.vegetariankitchen.org/colorful-quinoa-salad.html#comments</comments>
		<pubDate>Wed, 02 May 2012 12:19:49 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=42</guid>
		<description><![CDATA[This vegetarian recipe is an excellent introduction to The Mother Seed, otherwise known as quinoa. If you are unfamiliar with quinoa, you will wonder why it took you so long to give it a try. This salad is best served at room temperature, and will keep for 2 or 3 days in the refrigerator. If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Cuban Black Beans &amp; Rice</title>
		<link>http://www.vegetariankitchen.org/cuban-black-beans-rice.html</link>
		<comments>http://www.vegetariankitchen.org/cuban-black-beans-rice.html#comments</comments>
		<pubDate>Sun, 29 Apr 2012 11:19:21 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[South-of-the-Border Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=8</guid>
		<description><![CDATA[When I was a kid in Florida, my father was occasionally called on to be a guest preacher at various churches throughout the state. Florida has a large Cuban population, and for some reason he was in demand at their churches, where he would often preach through an interpreter. While my younger brother and I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Cool Summer Spaghetti with Fresh Tomato Sauce</title>
		<link>http://www.vegetariankitchen.org/cool-summer-spaghetti.html</link>
		<comments>http://www.vegetariankitchen.org/cool-summer-spaghetti.html#comments</comments>
		<pubDate>Thu, 26 Apr 2012 09:54:10 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Mediterranean Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=83</guid>
		<description><![CDATA[Spaghetti is easy to fix, but it’s hotter than blue blazes out there and the last thing you need is a steaming plate of pasta and tomato sauce. Whatever will you do? Make spaghetti, of course! Who says it has to be piping hot? Pair this with a green salad or a small plate of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nuts in the Vegetarian Diet</title>
		<link>http://www.vegetariankitchen.org/nuts.html</link>
		<comments>http://www.vegetariankitchen.org/nuts.html#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:12:50 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>
		<category><![CDATA[vegetarian protein]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=261</guid>
		<description><![CDATA[Nuts and seeds are a major source of protein in the vegetarian diet, as well as a very good source of most of the B vitamins, the antioxidant vitamin E, and many of the major and trace minerals, such as copper, iron, manganese, and zinc. Because they are a concentrated source of energy, nuts are [...]]]></description>
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		</item>
		<item>
		<title>Make Your Own Vegetable Broth</title>
		<link>http://www.vegetariankitchen.org/vegetable-broth.html</link>
		<comments>http://www.vegetariankitchen.org/vegetable-broth.html#comments</comments>
		<pubDate>Fri, 20 Apr 2012 06:20:13 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Soup Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetable broth]]></category>
		<category><![CDATA[vegetarian soup]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=257</guid>
		<description><![CDATA[All vegetable broths are not created equal. But most of them list carrots as their second ingredient (after water), and are sky-high in sodium. Nothing against carrots, but do you really want everything that calls for vegetable broth to taste of carrot? Years ago, when I lived in Arizona, I bought a green box of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushrooms in the Vegetarian Diet</title>
		<link>http://www.vegetariankitchen.org/mushrooms.html</link>
		<comments>http://www.vegetariankitchen.org/mushrooms.html#comments</comments>
		<pubDate>Tue, 17 Apr 2012 02:58:16 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Becoming Vegetarian]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[become vegetarian]]></category>
		<category><![CDATA[flavors]]></category>
		<category><![CDATA[mushroom recipes]]></category>
		<category><![CDATA[umami]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=165</guid>
		<description><![CDATA[It’s a rare occasion when my salad doesn’t contain mushrooms, and I usually toss them in the cooking pot with pasta to blanch for the last couple of minutes, making them a part of my pasta primavera. They make a mean gravy, too. If you have just become vegetarian recently, you might be having a [...]]]></description>
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		<title>Recipe: Hopi Amaranth Greens &amp; Grains</title>
		<link>http://www.vegetariankitchen.org/hopi-amaranth.html</link>
		<comments>http://www.vegetariankitchen.org/hopi-amaranth.html#comments</comments>
		<pubDate>Sat, 14 Apr 2012 00:41:55 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Native American Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[epazote]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[Native American food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=113</guid>
		<description><![CDATA[The following dish is a Southwestern Native American twist on wilted greens. Because amaranth is a complete protein, this dish is a meal all by itself. Serve it up in a soup bowl. The Grains: 1½ cups amaranth grains 4¼ cups + 1 tablespoon water ½ teaspoon salt In a medium-sized saucepan, bring water and [...]]]></description>
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		<title>Recipe: Spicy Pumpkin-Currant Bread with Pepita Butter</title>
		<link>http://www.vegetariankitchen.org/spicy-pumpkin-bread.html</link>
		<comments>http://www.vegetariankitchen.org/spicy-pumpkin-bread.html#comments</comments>
		<pubDate>Tue, 10 Apr 2012 22:58:01 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Native American Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=123</guid>
		<description><![CDATA[This is a particularly tasty version of the pumpkin bread that pops up virtually everywhere this time of year. It is exceedingly moist and rich, but not too sweet, with the currants and walnuts adding both texture and a tangy punch to the traditional pumpkin spice flavoring. Of course, the Pepita Butter adds a whole [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dairy and Eggs in the Vegetarian Diet</title>
		<link>http://www.vegetariankitchen.org/dairy-and-eggs.html</link>
		<comments>http://www.vegetariankitchen.org/dairy-and-eggs.html#comments</comments>
		<pubDate>Sat, 07 Apr 2012 21:16:57 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[lacto-ovo vegetarian]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=29</guid>
		<description><![CDATA[While strict vegetarians consume no animal flesh or products, lacto-ovo vegetarians do drink milk and eat cheese, eggs and butter while avoiding animal flesh. Dairy has its benefits and drawbacks. It is a rich source of calcium and protein, as well as Vitamin D in fortified milk. It can also be high in saturated fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Grilled Asparagus Linguine with Mushroom Vinaigrette</title>
		<link>http://www.vegetariankitchen.org/asparagus-linguine.html</link>
		<comments>http://www.vegetariankitchen.org/asparagus-linguine.html#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:00:35 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=104</guid>
		<description><![CDATA[I confess, I&#8217;m not much of an Asian foodie. Nothing against Asian culture, people, or their food&#8230;I just didn&#8217;t grow up eating it, so I never developed a taste for it. On the rare occasion Mom made some sort of vegetarian meat-replacement Asian recipe it usually involved sweet-and-sour sauce, which I cannot stand to this [...]]]></description>
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		</item>
		<item>
		<title>Seeds in the Vegetarian Diet</title>
		<link>http://www.vegetariankitchen.org/seeds.html</link>
		<comments>http://www.vegetariankitchen.org/seeds.html#comments</comments>
		<pubDate>Sun, 01 Apr 2012 18:46:29 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>
		<category><![CDATA[vegetarian protein]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=263</guid>
		<description><![CDATA[Along with nuts, seeds also play an important role in the vegetarian diet. These nutritional powerhouses are great sources of antioxidants, fiber, healthy fats, and protein, and they also provide a number of the B vitamins and most of the major and trace minerals. You have a variety of seeds to choose from, and all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hidden Animal Ingredients</title>
		<link>http://www.vegetariankitchen.org/hidden-animal-ingredients.html</link>
		<comments>http://www.vegetariankitchen.org/hidden-animal-ingredients.html#comments</comments>
		<pubDate>Thu, 29 Mar 2012 16:26:45 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Becoming Vegetarian]]></category>
		<category><![CDATA[animal products]]></category>
		<category><![CDATA[become vegetarian]]></category>
		<category><![CDATA[ingredients list]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=215</guid>
		<description><![CDATA[Reading the ingredients list on prepackaged foods can be a nightmare, particularly if you have no idea which of those ingredients might be a hidden source of an animal product, much less how that product was taken from the animal itself. As a vegetarian, you will have to decide what level of animal product consumption [...]]]></description>
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		</item>
		<item>
		<title>Supplements – Do Vegetarians Need Them?</title>
		<link>http://www.vegetariankitchen.org/supplements.html</link>
		<comments>http://www.vegetariankitchen.org/supplements.html#comments</comments>
		<pubDate>Mon, 26 Mar 2012 15:40:49 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=209</guid>
		<description><![CDATA[If you are a reasonably healthy person and you eat a well-balanced, healthy diet full of whole grains, lean protein, and a wide variety of fruits and vegetables, there really is no reason to take vitamin/mineral supplements. However, most people don’t eat the way they’re supposed to all the time, even if they really want [...]]]></description>
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		</item>
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		<title>Winter Squash in the Vegetarian Diet</title>
		<link>http://www.vegetariankitchen.org/winter-squash.html</link>
		<comments>http://www.vegetariankitchen.org/winter-squash.html#comments</comments>
		<pubDate>Fri, 23 Mar 2012 12:40:20 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[Winter squash]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=178</guid>
		<description><![CDATA[Winter squash is called such due to the fact that it is harvested later on in the year, into the fall, when the skins are thick and hard – as is the flesh. Winter squash does not make for good raw eating. It is, however, very flavorful when cooked – much more so than the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eggplant in the Vegetarian Diet</title>
		<link>http://www.vegetariankitchen.org/eggplant.html</link>
		<comments>http://www.vegetariankitchen.org/eggplant.html#comments</comments>
		<pubDate>Tue, 20 Mar 2012 11:19:44 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[deadly nightshade]]></category>
		<category><![CDATA[eggplant recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=168</guid>
		<description><![CDATA[If you’ve ever looked at that mysterious, shiny, dark purple vegetable in the produce section at the grocery store and wondered what in the world you would do with it, you’re not alone. The name alone is off-putting. Eggplant. I prefer the French word for it: aubergine. But, for the sake of continuity, I will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein in the Vegetarian Diet</title>
		<link>http://www.vegetariankitchen.org/vegetarian-protein.html</link>
		<comments>http://www.vegetariankitchen.org/vegetarian-protein.html#comments</comments>
		<pubDate>Sat, 17 Mar 2012 10:50:38 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>
		<category><![CDATA[vegetarian protein]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=16</guid>
		<description><![CDATA[Protein builds tissue. The word itself comes from the Greek word proteios which means &#8216;first quality.&#8217; It is the foremost important nutrient your body uses to literally build and maintain itself – muscles, bones, tendons, regulatory functions; you name it, you can bet that protein is involved. Just as protein builds tissue, amino acids build [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Vegetable Moussaka</title>
		<link>http://www.vegetariankitchen.org/vegetable-moussaka.html</link>
		<comments>http://www.vegetariankitchen.org/vegetable-moussaka.html#comments</comments>
		<pubDate>Wed, 14 Mar 2012 10:03:23 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Mediterranean Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[eggplant recipes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=135</guid>
		<description><![CDATA[Moussaka is traditionally an extremely rich, hearty dish full of lamb or beef that will leave you in a food coma for several hours. This version, while replacing the meat with beans and vegetables, is no less hearty. No worries about food coma, however. Pair it with crusty whole-grain bread and a mixed-greens salad for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South American Food in the Vegetarian Diet</title>
		<link>http://www.vegetariankitchen.org/south-american-food.html</link>
		<comments>http://www.vegetariankitchen.org/south-american-food.html#comments</comments>
		<pubDate>Sun, 11 Mar 2012 09:26:13 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Food History]]></category>
		<category><![CDATA[Native American food]]></category>
		<category><![CDATA[native food]]></category>
		<category><![CDATA[South American food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=172</guid>
		<description><![CDATA[Here are some of the foods that South America has contributed to your vegetarian diet. You may be surprised at a few of them! Cashews – native to the South American country of Brazil, though it is heavily cultivated in India, having been taken there by the Portuguese in the 16th century. It can be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Pumpkin &amp; Mushroom Lasagna</title>
		<link>http://www.vegetariankitchen.org/pumpkin-mushroom-lasagna.html</link>
		<comments>http://www.vegetariankitchen.org/pumpkin-mushroom-lasagna.html#comments</comments>
		<pubDate>Thu, 08 Mar 2012 08:25:50 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=111</guid>
		<description><![CDATA[This is an interesting Thanksgiving twist on traditional lasagna. The pumpkin and mushrooms combine for a savory, earthy flavor that is anything but dull. Pair it with a mixed-greens salad topped with dried cranberries, candied walnuts, gorgonzola or feta cheese and raspberry vinaigrette for a tasty vegetarian holiday meal. 12 whole grain lasagna noodles 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Greek Scalloped Potatoes</title>
		<link>http://www.vegetariankitchen.org/greek-scalloped-potatoes.html</link>
		<comments>http://www.vegetariankitchen.org/greek-scalloped-potatoes.html#comments</comments>
		<pubDate>Mon, 05 Mar 2012 03:37:29 +0000</pubDate>
		<dc:creator>SG</dc:creator>
				<category><![CDATA[Mediterranean Recipes]]></category>
		<category><![CDATA[Vegetarian Cookbook]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[kalamata]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.vegetariankitchen.org/?p=132</guid>
		<description><![CDATA[No heavy cream sauce or rubbery cheese layer failing to hide the lack of flavor in these scalloped potatoes! Serve this with a Greek salad with kalamata olives and feta cheese and some fresh fruit for a light but satisfying meal. 2 lbs. similarly-sized and shaped red potatoes 2/3 cup extra virgin olive oil 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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