Veggie Primer

Instant Pot Butternut Squash Soup

Margaret — Sun, 06 Mar 2022 17:04:12 +0000

You can make this gluten-free, vegan butternut squash soup recipe in an Instant Pot® pressure cooker or on the stove with just a few simple ingredients. It is quick, easy, and has a nice peppery ginger flavor. What’s Needed 🧑🏻‍🍳Tip Wear food prep gloves to keep your hands from getting sticky when you cut the...

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Review of How Not To Diet – an overview

Margaret — Sun, 19 Apr 2020 18:21:43 +0000

I just finished reading How Not To Diet by Dr. Michael Greger. It took me a while – it’s packed with information. There’s something for everyone. The main content is over 500 pages, and according to my Kindle, you’re only halfway through the book before you hit the endnotes. The sheer volume of notes is...

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Meals to Make with Beans – healthy easy recipes

Margaret — Sun, 05 Apr 2020 14:30:57 +0000

How many different ways can you eat beans? What comes to mind? If you think your options are limited to baked beans and chili, you are in for a surprise! You can make many different kinds of meals with beans. Dried and canned beans are a healthy and inexpensive option to keep on hand for...

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Plant-Based Diet Problems & Solutions

Margaret — Sun, 22 Mar 2020 15:00:00 +0000

Following a plant-based diet offers many health benefits. However, the lifestyle isn’t free of challenges. Common plant-based diet problems include excess gas, herpes outbreaks, weight gain and nutrient deficiencies. But each concern has a simple solution.

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Week 9 Meal Plan {Vegan & Gluten-Free}

Margaret — Sun, 23 Feb 2020 16:13:55 +0000

Week 9 and final installment of my 2020 Plant-Based Meal Plan series—including a downloadable overview and shopping list. If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items. This is the last meal plan I will share in...

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Plant-Based Meal Plan – Week 8

Margaret — Sun, 16 Feb 2020 17:11:50 +0000

Week 8 of my 2020 Plant-Based Meal Plan series – including breakfast, lunch, snack, and dinner – featuring recipes my husband enjoys. If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items. Grocery List I’ve gone over the ingredients...

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Veggie Lasagna {Gluten-Free and Dairy-Free}

Margaret — Sat, 15 Feb 2020 20:04:05 +0000

A family favorite – I’ve added this gluten-free dairy-free veggie lasagna recipe to my Test Kitchen. Take a look and share your thoughts! Veggie Lasagna Review I often make variations of this recipe for family dinners, especially for special occasions. But this is the first time I’ve attempted to standardize it and write it down....

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Mini Chickpea Quiches {Vegan and Gluten-Free}

Margaret — Thu, 13 Feb 2020 20:06:53 +0000

Here’s a new addition to my test kitchen. You can make these flavorful mini chickpea quiches in less than an hour with simple whole-food plant-based ingredients. Mini Chickpea Quiches Review I adapted this recipe from a chickpea quiche featured in The Medical Medium Liver Rescue. I hesitate to recommend The Medical Medium books because they...

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Week 7 Meal Plan {Vegan and Gluten-Free}

Margaret — Sun, 09 Feb 2020 17:58:12 +0000

Week 7 of my 2020 Plant-Based Meal Plan series – including breakfast, lunch, snack, and dinner – featuring some recipes from my Inspiring Gluten-Free Vegan group board on Pinterest. If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items....

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Week 6 Meal Plan {Gluten-Free Vegan}

Margaret — Sun, 02 Feb 2020 18:39:52 +0000

Week 6 of my 2020 Plant-Based Meal Plan series – including breakfast, lunch, snack, and dinner – featuring recipes from Dr. Greger’s How Not To Die Cookbook. If you are new to my meal plan series, I encourage you to visit my Week 1 post to learn about recommended appliances, Test Kitchen recipes, and daily menu items. This week...

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