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You can pack a veggie salad, celery sticks, cucumbers, nectarines and fresh almonds like in the video or just get ideas how you can prepare veggie diet food for your own trip.

The quick and easy veggie salad Kardena talks about on the video (broccoli, spinach, beets, asparagus, radishes, fresh corn) is a light salad that will work perfectly for long trips on a plane. There’s not reason not to try it at home too (just note that it’s pretty light on energy, so if you’re active, you’ll need something more with it.

Click Here For Easy Veggie Meal Plans by Kardena Pauza

www.EasyVeggieMealPlans.com

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, which means that we will earn a small commission if you choose to buy the plans through a link in this website.

Click Here For Easy Veggie Meal Plans by Kardena Pauza

www.EasyVeggieMealPlans.com

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, which means that we will earn a small commission if you choose to buy the plans through a link in this website.

Vegetarian Weight Loss Diet

Vegetarian diet is perfect for weight and fat loss, if that’s what you’re looking for, even if your not vegetarian or vegan.

But don’t jump into vegetarian diet BECAUSE you want to lose weight. Vegetarian or vegan diet is not the silver bullet to fat loss success, but it is a HEALTHY LIFESTYLE. And that’s what losing weight, or actually, keeping your body healthy is about. Living healthy and enjoying life!

Here at Veggie Recipes we like healthy vegetarian recipes the most, because the low fat vegetarian recipes are great even if you’re not on a vegetarian weight loss diet, but just want to eat healthy and keep your body fit.

If you’re not enjoying the benefits of vegetarian diet, or eating plenty of vegetables in general, you will discover that living the vegetarian lifestyle will be the best thing you have ever done for your health and vitality, not to mention for your waistline…

Healthier Life with a Veggie Diet

Don’t think about losing weight or that you’re now ON a vegetarian weight loss diet… Look at it as changing your eating habits and making your life better by treating your body better. It doesn’t mean you have to stop eating meat, but if you give a veggie lifestyle a chance, you might notice you don’t even want to “move back” to your old, unhealthy eating…

You will discover that low fat food recipes can taste a whole lot better than the fattier alternatives – You’ll eat foods you love at every meal and enjoy life to the fullest – because now you’ll have the energy to do so!

When you eat the right vegetarian diet – full of healthy living foods, anti-oxidants, and nutrient-rich meals – you’ll have more energy than ever before, plus a fabulous skin and the healthiest body, no matter what age. Like said, eating your veggies is a part of any healthy diet plan and weight loss program. If you want a healthier lifestyle and a fit body, give vegetarian weight loss diet a try…

Add some workout and cardio exercises to the mix with the vegetarian weight loss diet, and you can’t wait to show your fabulous (bikini) body to everyone!

Vegan Chocolate Chip Cookies Ingredients

• ½ cup non-dairy shortening
• ½ cup non-dairy margarine
• 1 cup brown sugar
• ½ a banana
• 8-12 oz. vegan chocolate chips
• 2 tsp (5ml) baking powder
• 1 tsp (5ml) salt
• 2 cups flour (whole wheat pastry flour recommended but all-purpose white also works)

Vegan Chocolate Chip Cookies Instructions

1. Preheat oven to 350°F (180°C).
2. Cream shortening, margarine, and sugar together in a mixer.
3. Add banana to the sugar and butter mixture.
4. Mix all the dry ingredients together. Slowly add to the wet mixture.
5. Add chocolate chips.
6. Roll small portions into balls and place on a cookie sheet.
7. Bake 10-11 minutes, or until slightly browned.

Vegan Chocolate Chip Cookies Additional Comments, Tips, etc.

Nuts and/or dried fruit can be substituted for the chocolate chips to yield cookies of many delicious varieties.

Vegan Chocolate Chip Cookie Links

Original recipe from the Wikibooks Cookbook.

Other vegan chocolate chip cookie recipes:

• Vegan Chocolate Chip Cookies Coconut Cranberries Recipe
• Happy Vegan Chocolate Chip Cookies
• Chocolate Chip Cookies Recipe (with instructional video)

Vegan Homestyle Chocolate Chip Cookies Video

Dreena Burton and the Everyday Dish vegan cooking show takes us through her tried and true recipe for delicious and easy to make homestyle chocolate chip cookies. You can get the recipe here: Vegan Homestyle Chocolate Chip Cookies.

Share Your Own Veggie Recipes!

Are you the master baker for healthy dessert recipes?

Do you have your own veggie cookie recipe? Share your veggie recipes now!

Portobello Mushroom Burger Ingredients

• 1 Portobello mushroom cap
• 1/4 cup balsamic vinegar
• 1 tsp olive oil
• dash  teaspoon dried basil
• dash  teaspoon dried oregano
• dash  tablespoon minced garlic
• 1 oz (2 tbsp) sharp cheese or vegan cheese
• 1 tablespoons bottled teriyaki sauce
• 1 slices of Ezekiel bread
• 1 cup of tomato (slices)
• Sea salt and pepper to taste

Portobello Mushroom Burger Instructions

• Place the mushroom caps, smooth side up, in a shallow dish.
• In a small bowl, whisk together vinegar, oil, basil, oregano, garlic, salt, and pepper.
• Pour over the mushrooms.
• Let stand at room temperature for 15 minutes or so, turning twice.
• Preheat grill for medium-high heat.
• Brush grate with oil.
• Place mushrooms on the grill, reserving marinade for basting.
• Grill for 5 to 8 minutes on each side, or until tender.
• Brush with marinade frequently.
• Top with cheese during the last 2 minutes of grilling.

For more healthy vegetarian recipes like this veggie burger, vegan recipes and veggie diet meal plans, get Kardena Pauza’s 90-day Easy Veggie Meal Plans here: www.EasyVeggieMealPlans.com

p.s. here’s super-QUICK double burger “edition” for the burger from Craig Ballantyne, the vegetarian fitness man behind Turbulence Training and TT Fat Loss Blog:

• Take 2 portobello mushrooms
• Marinate in olive oil, sea salt, and cayenne pepper seasoning
• Grill
• Place both between two pieces of whole grain bread
• Toast if desired
• Add condiments (like Dijon mustard)

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, Turbulence Training and TT Fat Loss, which means that we will earn a small commission if you choose to buy these products through a link in this website.

Breakfast Quinoa Ingredients

• 1/4 cup uncooked quinoa
• 2 Tbsp hemp seeds
• 1/2 cup unsweetened almond milk or fresh made almond milk
• 1 Tbsp raisins
• 1 med fresh peach
• 1/4 teaspoon vanilla extract
• Stevia or agave nectar to sweeten

Breakfast Quinoa Instructions

• Rinse Quinoa and combine with almond milk and water.
• Bring to a slow simmer, then
• Cover and cook for about 15 minutes until the quinoa is tender.
• Stir in the remaining ingredients and
• Place in food processor or blender and puree slightly.
• Ready to eat.

For more healthy vegetarian recipes, vegan recipes and veggie diet meal plans, get Kardena Pauza’s 90-day Easy Veggie Meal Plans here: www.EasyVeggieMealPlans.com

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, which means that we will earn a small commission if you choose to buy the plans through a link in this website.

Suitable for both Vegetarian Diet and Vegan Diet. 385 calories.

Strawberry-Mango Smoothie Ingredients

• 1 cup strawberries stemmed
• 1/2 mango peeled
• 3/4 cup/6 oz Almond milk or Raw almond yogurt
• 4 Brazilian Nuts (Raw & Soaked)
• 2 tsp agave or brown rice syrup or Really Raw Honey, or 2-3 Dates
• 1 medium sized Cucumber
• 1 tsp NutriBiotic Vanilla Brown Rice Protein Powder
• Add 1/2 Cup Water and blend together
• Optional: Dash Stevia, water, ice to taste only

Strawberry-Mango Smoothie Instructions

• Place all ingredients in a high powered blender.
• Add several cubes of ice if desired and blend until smooth.
• Continue adding ice until desired consistency is reached.
• Pour into glass and garnish with mint leaf as option.

For more healthy vegetarian recipes, vegan recipes and veggie diet meal plans, get Kardena Pauza’s 90-day Easy Veggie Meal Plans here: www.EasyVeggieMealPlans.com

Healthy Vegetarian Smoothie

Anyway, you’ll discover that this vegetarian smoothie (recipe and video) is brought to you by Craig Ballantyne! Craig has been writing on Men’s Health for more than 8 years and is the man behind Turbulence Training and TT Fat Loss Blog, to name just a few of his accomplishments.

I’ve admired Craig for a long time already as he is a living proof of how well vegetarian lifestyle can work for a man (or woman), even when training hard! But now, check out very easy vegetarian smoothie Craig blends up. Perfect for nutritious vegetarian breakfast (or snack) with plenty of good proteins..

Vegetarian Smoothie

Careful now, Craig! As Craig shows on the video above, creating great vegetarian smoothies isn’t about measuring and recipes, but here are the ingredients of this particular vegetarian smoothie..

Smoothie Ingredients

• Frozen strawberries
• Banana
• Frozen spinach (healthy!)
• Sunflower Seeds
• Oats (for thickness)
• (Unsweetened) Almond Milk
• Mystery Butter#2 (Peanut & Hazelnut Butter mixed)

Vegetarian Smoothie Tips

Personally, for my kind of vegetarian smoothie – I’d replace that “Mystery Butter#2″ with a raw one, like raw cashew butter or raw almond butter, or just leave it out.

If you happen to be one of those people who have problems digesting almonds, soaking the raw almonds in plain water for up to a day helps with that. Soaking is good for any seeds as well, like pumpkin seeds, sunflower seeds, flax seeds, and sesame seeds.

With good soaking, the enzyme inhibitors are released, helping with the digestion while giving up to 300% boost to the nutrient absorption at the same time. Perfect for all vegetarian smoothies, but any low fat recipes that have seeds in them too!

As the video and this post pointed out, you don’t necessarily need healthy smoothie recipes, just go on and blend the things you like, and create your own healthy vegetarian smoothie! That doesn’t mean you shouldn’t send in your smoothie recipes thou, so keep’em coming!

p.s. If you’re looking for more info about Craig or his great fitness and workout program, I recommend that you check out Craig’s TurbulenceTraining.com now.

p.p.s. If you’ve read my vegetarian diet plan post, you’ll know about the Veggie Meal Plans I’ve been trying out.. Today I discovered that Craig Ballantyne has been part of the creation of the vegetarian meal plans with Kardena Pauza! And I got even more excited about the whole thing

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, Turbulence Training and TT Fat Loss, which means that we will earn a small commission if you choose to buy these products through a link in this website.

Forming My Vegetarian Diet Plan

During the years, I’ve noticed that it’s quite difficult to find reliable information on a healthy vegetarian diet plan and what I should eat and what I shouldn’t eat. Like I mentioned in the Vegetarian Weight Loss Diet post last week, I found a website of Kardena Pauza, former Ms. Fitness America and America’s #1 high energy vegetarian and vegan nutrition expert for fat loss. And her free report about foods one must NOT eat on a vegetarian diet have helped me tremendously..

Anyway, I found this video from Kardena’s video from YouTube. In the video she that takes us directly to her kitchen. I watched the video and discovered her recommendations on the food substitutions I need to make in my vegetarian diet plan so that I can keep my body in shape and keep my weight on control eating a vegetarian diet.

After watching the video, I’m so happy I’ve never touched those “leading diet drinks” I’ve seen in the fat loss programs! And what about the protein smoothies and those packaged diet foods you’ve probably tried, or at least seen. But I’ll let her tell you all this – trust me, just watch the video – and discover the facts about easy vegetarian eating straight from Kardena’s Kitchen

How To Improve Your Vegetarian Diet Plan?

1. Go to EasyVeggieMealPlans.com and get your free report on the “10 Vegetarian Foods You Must NOT Eat on a Weight Loss Program”.
2. Click Here to get the FREE report
3. If you’re not a vegetarian or vegan already, eliminate meat from your diet and start living the vegetarian lifestyle!
4. Watch the YouTube video above for even more foods to eliminate from your diet and what you should eat instead if you want to lose weight on a vegetarian diet plan.

p.s. As you might have noticed, I’m PASSIONATE about sharing my good experiences following a vegetarian diet plan and if my story gets you to even consider trying out a vegetarian diet I’m very happy for you!

When you do, you will discover how to eat an affordable and healthy vegetarian (or vegan) diet that will help you transform your body and dramatically increase your all-day energy. To get started, Click Here to get your FREE report from EasyVeggieMealPlans.com.

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, which means that we will earn a small commission if you choose to buy the plans through a link in this website.

The Vegetarian Weight Loss Diet Plans I Had Been Looking For…

Healthy vegetarian diet is not all about low fat recipes or losing fat, but good vegetarian weight loss diet gives you a head start on starting to eat healthy and you can build your own diet on top of the weight loss diet, by following these vegetarian meal plans I’m talking about…

How I Discovered The Easy Veggie Meal Plans

Couple of weeks ago, I stumbled into this great site that was giving out example vegetarian meal plans. The meal plans were free at the time (I think the example meal plans are not there anymore, but in addition to the Easy Veggie Meal Plans She’s offering, Kardena is also giving out the FREE report – links are below), so I downloaded the plans.

If you’d be interested to start too and begin transforming your body with a vegetarian weight loss meal plan, I recommend you check out the meal plans!

Easy Veggie Meal Plans

Vegetarian Nutrition Expert Kardena Pauza (former Ms. Fitness America) put together those vegetarian meal plans for weight loss, filled with delicious low fat cooking recipes – Like me, Kardena wants to share the Vegetarian Lifestyle with everyone who is struggling with their diet and who wants more energy – and to do this, she has created well-planned vegetarian weight loss diet in a form of Easy Veggie Meal Plans..

Click Here to DISCOVER the secrets of a successful vegetarian weight loss diet plan and get your FREE eBook (Top 10 Foods You Must NOT Eat on a Vegetarian Diet)!

Simple and Convenient Vegetarian Lifestyle

I’m so happy she has put the work to make these meal plans, as EVERYDAY there are people looking for information and who have questions about vegetarian weight loss diets, but no one was offering them a solution. Finding vegetarian low fat diet plans has been very hard, UNTIL now.

I’m telling this because it took me several years to get my own diet plans in order, as nothing like this was available back then and I wasted several years trying to look for reliable information on vegetarian weight loss diet…

If you’re a new vegetarian, or you eat meat and haven’t had much success with the normal weight loss diets, you want reliable nutrition information on a healthy vegetarian weight loss diet, right?

Well, you can do what I did, and try to work it out yourself, looking for information online and forums – and eventually, after trial and error, find the right combination for your meal plans that ensure your get all the essential vitamins, minerals and everything else you need..

OR you can get the help right now, and let Kardena shows you how easy, simple, and convenient it is to live the vegetarian lifestyle. You’ll have a world-class vegetarian diet coach, telling you EXACTLY what to eat!

Discover the Vegetarian Weight Loss Diet Secrets from EasyVeggieMealPlans.com NOW!

So if you wish you’d have more energy, fitter body or just avoid being hungry all the time – common problem on the weight loss diets I’ve tried before – then wouldn’t it make sense that you got the meals planned by a professional?

I’ve enjoyed the last couple of weeks so much, that I recommend you to get help from a professional too! And do it right now, there’s nothing to lose.

“It is the position of the American Dietetic Association and Dietitians that appropriately planned VEGETARIAN DIETS are healthful, nutritionally adequate and provide health benefits in the prevention and treatment of certain diseases.” American Dietetic Association

If you decide to try out the vegetarian weight loss diet and these meal plans, please come back here and share your experiences on the comments – especially if you’ve decided to STOP eating meat while at it, I’d love to hear how you’re doing!

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, which means that we will earn a small commission if you choose to buy the plans through a link in this website.

• Calories 353
• Fat 11gr
• Carbohydrates 44gr
• Protein 25gr

Mexican Salad

This recipe comes from Kardena Pauza, former Ms Fitness America and her Easy Veggie Meal Plans.

With plenty of good and healthy ingredients like avocado and pumpkin seeds, both of which are great health foods. Just to name one each, Avocados contain “oleic acid”, a monounsaturated fat that may help lower cholesterol. And Pumpkin seeds are superb source of magnesium and zinc, which both come with health benefits, “prostate protection” for men being the most known one. And plenty of healthful minerals, protein and monounsaturated fat too!

Mexican Salad Ingredients

• 3/4 cup Black Beans (canned, low sodium)
• 4 cups Salad greens- romaine lettuce or mixed field greens (bagged and pre washed)
• 3 sprigs Cilantro chopped
• 1 Tbl. guacamole/ avocado
• 1 Tbl pumpkin seeds
• 1 Tbl. Green onion
• 1/2 cup fresh tomatoes diced or salsa for salad dressing
• 1 oz Vegan Cheese (no casein) “Follow Your Heart Cheese”

Preparation (How Easy Is This!)

1. Chop lettuce, cilantro, green onion, and tomatoes in bowl.
2. Add cooked black beans, guacamole, pumpkin seeds, and crumble cheese on top.

If you enjoyed this salad and you’d be interested in a vegetarian weight loss diet, you can get more easy vegetarian recipes like this one and full vegetarian weight loss meal plans for fat loss from Easy Veggie Meal Plans. Or if not for weight loss, just for nice quick vegetarian recipes, if you want to make your meals just that tiny bit more healthy!

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, which means that we will earn a small commission if you choose to buy the plans through a link in this website.

Vegan Chocolate Mousse Cake Ingredients

Cake

• 1 1/2 c (3,5 dl) Unbleached white flour
• 1/3 c (0.8 dl) Unsweetened baking cocoa powder
• 1 tsp (5 ml) baking powder
• 1 c (2,4 dl) Unrefined sugar
• 1 1/4 c (3 dl) water
• 1/4 c (0,6 dl) vegetable oil
• 2 t / tsp (10 ml) vanilla extract
• 2 T / tbsp  (30 ml) vinegar (Plain red, plain white or rice vinegar)
• a pinch (less than 1/8 teaspoon) of shredded coconut

Chocolate tofu filling

• 6 oz (180 g) chocolate chips
• 6 oz (180 g) tofu
• 1/2 T / tbsp (10 ml) vanilla extract

Vegan Chocolate Mousse Cake Procedure

1. Preheat oven to 375°F (190°C).
2. In bowl combine flour, cocoa, baking soda, salt and sugar.
3. In another bowl combine water, oil and the 2 teaspoons of vanilla.
4. Pour liquid into dry ingredients, whisk with fork.
5. Add vinegar and stir. You’ll see bubbles when the acidic vinegar reacts with the basic baking soda!
6. Pour into baking dishes, bake for 25-30 minutes.
7. While cake is baking melt the chocolate chips.
8. For chocolate tofu filling add the tofu, ½ T vanilla extract and melted chocolate chips to blender. Blend until creamy.
9. Pull cake out of oven, let cool. Cut the top of the cake off and set the top aside. Pour the chocolate tofu mousse on the bottom half of the cake. Replace the top half.
10. Refrigerate until mousse thickens.

Chocolate Walnut Sauce Topping (Optional)

Ingredients

• 1/4 c (0,6 dl) margarine
• 1/4 c (0,6 dl) cocoa powder or carob powder
• 4 T (0,6 dl) soy milk
• 5/6 c (2 dl) sugar (preferably unrefined)
• 1/3 c (0,8 dl) (packed) unrefined sugar
• 1 t (5 ml) vanilla extract
• 1/2 c (1,25 dl) walnuts (optional)

Procedure

1. In a saucepan combine everything but vanilla extract
2. Bring to boil, stirring constantly. Boil 1 minute, stir to cool then add vanilla extract
3. Pour over the tops of the chocolate mousse cake from step 2.
4. Garnish with coconut (optional)

Original recipe from WikiBooks: Vegan Cuisine.