Veggies, Spice and Everything Rice

Tofu Xpress Review

2012-05-15T13:49:00.005-04:00

Comes with:
- a Marinating Lid
- an Instruction Booklet and Recipe Guide.
- 1 year limited warranty

As I was writing the chapter on Tofu for my upcoming cookbook on Silk Road inspired vegetarian cuisine, I decided it would be a good idea to include step by step instructions on how to press tofu. Tofu comes in a variety of textures from silken to extra firm and the firmer the tofu, the higher the fat content. In order for tofu to taste good, it needs to be pressed, drained and then marinated. The water content needs to be removed, so that the tofu can absorb the marinade.

As I was researching the steps to pressing tofu, I came by a tool called Tofu XPress, which is designed to press tofu with out the hassle of setting up so many props to drain the water from tofu. Subsequently, I contacted Tofu XPress and asked them if I could try out this tool for my cookbook and that I would write a review on it.

I only use organic non-GMO tofu

Cut around the edges of the package to remove water content from the package and drain over sink

It's easy enough to slide the lid on the tofu press, however the spring sat slanted on the tofu.

After 30 minutes of pressing, look how much water got released.

Due to the spring sitting slanted on the tofu, one side got more pressed than the other.

After using the TofuXpress, I can say that it does remove water efficiently from tofu to change its texture and allows for significant marination to occur. The longer you press the tofu, the more water it will excrete. The pictures show a pressing of 30 minutes, which I was satisfied with, however I will look into why the spring was not sitting evenly on the tofu next time to make sure I don't press my tofu lopsided.

I am saying goodbye to using a lot of paper towels and the weight of books to drain my tofu and will be turning to Tofu XPress regularly to prepare tofu.

There is an optional Light Tension #2 Spring attachment for pressing cheeses, silken tofu, and yogurts, but I did not get a chance to use it. The tool converts into a marinating dish - however I did not use it, because I sliced up my tofu and this option took a lot of space.

Marinade for Orange Spiced Tofu

Here are more recipes on my blog using tofu that needs to be pressed:
Spicy Tofu & Asparagus Stir Fry
Cabbage Slaw in Peanut Sesame Dressing
Mixed Tofu & Vegetables in Lime Ginger Sauce
Orange Spiced Tofu

Gluten Free Ginger Bread

2012-05-08T08:06:00.001-04:00

About 20 years ago, I was a practicing Naturopathic doctor in Manhattan. The philosophy of naturopathy, is to feed the body the nutrients it needs to heal itself. By and part, this also means avoiding certain foods that may trigger the body to attack itself. I entered the field of natural medicine as a consequence of a debilitating ulcer. After seeing many gastroenterologists, who medicated meds that were not helping me feel any better, I went to see a holistic practitioner. Dr. Michael Wald- who now practices in Westchester guided me to avoid all wheat and dairy. After a couple of months on an elimination diet, I was on my way to healing my ulcer. I was fascinated by the outcome, and spent many hours in the NY Academy of Medicine researching medical documentation on how to cure an ulcer naturally.

In any event, and not to digress too much, that was the turning point in my life that led me to study naturopathy. Although, I was told by my MD's to avoid spices, ginger was my ally. Ginger has been a popular culinary spice and medicinal herb around the world for centuries, especially in Asia, India and the Middle East. It is used regularly to treat indigestion, gas and bloating, nausea, diarrhea, and irritable bowel syndrome. In fact, early references to ginger bread to treat an upset stomach has been documented from the 15th century in Sweden. Thereby this recipe....

At one time gingerbread was made with breadcrumbs and sweetened with honey, but as it made its way throughout the world it was adapted to meet the tastes of different cultures. And of course, I always love to morph a recipe to suit my culinary taste. That is why if you sample gingerbread in a country other than your own it may not look or taste as you expected. It can be a bread or a spicy sweet cake in a molded shaped. My version is gluten free- and now that you know a little about my history, you can undertand why all the recipes on this blog are gluten free.

Akin to the original Middle Eastern recipes, English gingerbread is a dense, molasses-based, spice cake- which is the way I like it too. Some recipes add mustard, pepper, raisins, nuts, apple, and other spices to the batter. If you want to sprinkle any of these into your version, I strongly encourage that you mix in the flavors you fancy.

This recipes utilizes the classic method for making gingerbread, which requires melting the butter in with the molasses, and sugar before adding the dry ingredients - in this case they are gluten free. To give it some extra kick I used two forms of ginger: ground, and candied to ensure a pronounced ginger flavor. A heavy dose of other classic gingerbread spices give the cake some more dimension. These methods and ingredients together create a gingerbread that is dark, dense, a little bit sticky, and outrageously flavorful.

Serves 10

Ingredients

1/2 cup light brown sugar
6 tablespoons vegan butter (Earth Balance)
1/2 cup molasses
7 tablespoons coconut milk
1 egg, beaten
1 cup Gluten Free oat flour
1/2 cup tapioca flour
1/2 cup sweet rice flour
pinch of salt
2 teaspoons ground ginger
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/4 cup crystallized ginger (optional)

Directions

Preheat the oven to 325F. Lightly grease and line a 13 x 4 x 4 inch loaf pan. Place the sugar, butter, and molasses in a sauce pan and heat gently until melted and blended, stirring occasionally.
Remove the pan from the heat, let cool slightly, then mix in the coconut milk and egg.
Mix the flours, salt, spices and baking powder in a large bowl.
Make a well in the center, pour in the liquid mixture and beat well.
Add crystalized ginger and mix into the batter, if you desire a more pronounced ginger taste.
Pour the mixture into the prepared pan and bake for 40 minutes, or until firm to the touch and lightly browned.
Allow to cool in the pan for a few minutes, then turn out onto a wire rack to cool completely. Store in an airtight container or wrap in foil.

Gluten Free Spiced Banana Nut Cookies

2012-04-16T09:47:00.000-04:00

The true origin of Bananas is found in the region of Malaysia. By way of curious travelers, it ended up in India. Alexander the Great relished his first taste of the banana, and is credited with bringing the banana from India to the Western world. In the late part of the 1800's is when Americans tasted the first bananas to arrive in their country.

Ever since then, bananas have been used as a sweetener in many desserts. These moist banana morsels are an ode to the past, and yet modernized with rolled oats which adds just the right amount of crunch and fiber. Oats contain a healthy dose of soluble and insoluble fiber. The fiber in oats is slow to be digested, making you fuller longer. The fiber in oats is also beneficial to the digestive tract in keeping the bowels functioning regularly.

Mashed ripe bananas and dates adds sweetness and flavor - a delicious way to use up your overripe bananas, and add even more of a nutritional value to these cookies.Forget about buying all those power bars with complicated ingredients, instead bake these amazingly simple, gluten free and vegan nuggets and enjoy it on the go.

Yields 36 cookies

Ingredients

3 overripe bananas
2 cups rolled oats
1 cup dates, pitted and coarsely chopped
1/3 cup coconut oil
1/2 cup crushed walnuts
1 1/2 teaspoon ground cinnamon
1 teaspoon nutmeg
1 teaspoon vanilla extract
1/4 teaspoon ground cardamom

Directions

Preheat oven to 350 degrees F.
In a large bowl, mash the bananas. Stir in the oats, dates, oil, walnuts, cinnamon, nutmeg, vanilla, and ground cardamom. Mix well and allow to sit for 15 minutes.
Grease a cookie sheet and then drop teaspoonfuls onto prepared cookie sheet.
Bake for 20 minutes or until lightly golden.

Cauliflower and Green Pea Curry

2012-03-12T08:31:00.000-04:00

This is a variation of Aloo Gobi; a Punjabi classic made with potatoes (aloo) and cauliflower (gobi), however I have omitted the potatoes to lighten up on the carbs. I love Indian food because it’s inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors. This dish is filling, without being a total carb bomb (sans potatoes) and the leftovers are good for a couple of lunches during the week.The combination of cauliflower and green peas may not sound like much, but they happen to be the perfect canvas to paint on the vibrant flavors of ginger, garlic and onions. The turmeric does it’s part by imparting a golden hue to the cauliflower contrasting to the green peas, making this dish look exciting. Indian food is all about the use and combination of spices for amazing flavors. Even though there are a lot of spices in the ingredient list, you will find that they are staples to the Silk Road repertoire. Serve alongside basmati rice.

Serves 6

Ingredients

1/4 cup coconut oil

2 teaspoons mustard seeds

1/2 teaspoon ground turmeric

1 large onion, finely chopped

3 cloves garlic, minced

2 teaspoons minced fresh ginger

1 head cauliflower, cut into bite sized florets

1/4 cup water
2 cups green peas

1 teaspoon sea salt

Fresh ground black pepper, to taste

1/2 teaspoon red pepper flakes

1/2 cup fresh parsley, for garnish

Directions

In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.

Chinese Eggplant Szechwan Style

2012-02-27T08:03:00.000-05:00

For me, food is about four cornerstones - life, culture, connection, and alchemy that together form a type of food practice. Practice meaning that its something I try to engage in consciously, fully embodying in all aspects of its preparation - purchasing, washing, chopping and cooking. These four practices approach cooking food in a mindful healthful manner all the time.

Szechwanese cuisine incorporates their own four practices in honor of the "Four circuits of rivers" which was named after the division of the existing circuit, into four during the Northern Song Dynasty between 960 and 1279. Circuits were political divisions in China, based on geography.

As an off shoot to the "Four Circuits River" Szechwan cuisine has amalgamated the four circuits into their signature cuisine, described in four words as: spicy, hot, fresh and fragrant. I think it's quite compelling how the Sichuanese revered their Four Great Traditions, which is known as "one dish, one shape, hundreds of dishes, hundreds of tastes", as the saying goes, to describe its acclaimed diversity.

Chinese Eggplant

In the same way that Szechwan cooking incorporated their divisions into a one unifying cuisine, I, too have integrated the culinary sensibilities of Szechwanese cooking into my own cooking repertoire. The act of mindful eating, incorporates tastes, looks, touch and smells into one unifying dish.

This popular Szechuan dish is made with Chinese eggplant, which is thinner and longer than the short and thicker eggplant that is commonly available in supermarkets. With an aromatic sauce made with chilies, soy sauce, rice vinegar, and ground pepper, this dish has proven to be irresistible. Even though it's known by it's namesake "Fish Fragrant Eggplant," I can tell you that it certainly does not taste like fish, but rather, the name refers to the method of preparation usually associated with fish in Sichuan cuisine that results in hot, sour, salty, and sweet flavors all co-mingling on the plate.

Rather than deep-frying, like many other recipes call for, I like to use just a bit of oil and stir-fry until the outsides are golden brown. This seems to result in a less oily, but still flavorful, eggplant dish that has a meaty chew.

Serves 4

INGREDIENTS

2 small Chinese Eggplants

1 teaspoon salt

3 dried red chilies

Grapeseed oil, for frying

4 garlic cloves, finely chopped

1/2 inch piece of fresh ginger root, finely chopped

4 scallions, cut into 1 inch lengths and separating the white part

1 tablespoon rice vinegar

1 tablespoon Gluten Free Soy Sauce

1 teaspoon sugar

1 teaspoon sesame oil

DIRECTIONS

Trim the eggplant and cut into strips about 1 1/2 inches wide by 3 inches. Place the eggplant strips in a colander and sprinkle with salt. Set aside for 30 minutes to drain the bitterness from the eggplant. Then rinse under cold water and pat dry with a paper towel.
Meanwhile soak the chilies in warm water for 15 minutes. Drain, then cut each chile into four pieces, discarding the seeds.
Pour a thin layer of oil into the skillet under medium high heat. Once sizzling, saute the eggplant until golden brown. Drain on paper towels.
With the left over oil in the skillet, add the garlic, ginger and white scallion parts.
Saute for 30 seconds or until fragrant, and then add the eggplant and toss the rice vinegar, soy sauce and sugar. Stir fry for 2 minutes to blend in all flavors. Drizzle the sesame oil and green scallion parts. Serve immediately with rice or noodles.

Culinary Vegetarian Class with Vegetarian Hostess

2012-02-13T08:13:00.001-05:00

sautéed vegetables and chickpea stew

I will be teaching a class this Spring at the Great Neck Adult Education Center in Long Island.
The class is called Vegetarian Entrees: Quick and Simple Dishes
All dishes are naturally Gluten Free and some are Vegan

Come and join me on a culinary caravan along the Silk Road (the famous trade route from China that goes all along the way to the Southern tip of Italy). From ancient times families along the Silk Route ate little meat, relying instead on inventively transforming their bounty of legumes, vegetables, and grains into wholesome, thrifty, and deeply satisfying meals. Add seasonal vegetables, some fast-track protein (think legumes and tofu), and, voilà, dinner is served—a balanced, inspired meal that’s outrageously good and so easy to prepare. What's more, is that many dishes along the Silk Road were large one pot meals to feed large families. So, enjoy a couple of hours of chopping and cooking to make fulfilling meals that will last you through out the week.

Learn quick and simple entrées that carry a full charge of flavor: sweet and spicy tofu stew (vegan and gluten free), sautéed vegetables and chickpea stew (vegan and gluten free), chickpea and quinoa casserole (dairy), and vegetarian chili (vegan and gluten free).

To enroll:
Click on Registration Form
Course: CA220-1
Monday, May 7th, 7–9:30 p.m. Cumberland Adult Center
30 Cumberland Ave
Great Neck, NY 11020Phone: 516 441-4949 Fax: 516 441-4937

$35. No nonresident surcharge

Indian Carrot Pudding ~ Gajar Halvah

2012-02-09T09:02:00.000-05:00

A very popular and traditional Indian dessert that is served on festivals- Halvah, which means sweet in arabic. Gajar halva is typically made with sautéing fresh carrots in ghee and cream, however this dessert is made with vegan butter and coconut milk, reducing the calories and making it dairy free. Carrots are naturally sweet and have been used for thousands of years along the Silk Route, as a sweetener is desserts in lieu of sugar. This halva is adorned with chopped pistachios and jeweled raisins with just a hint of cardamom. A little of this densely decadent pudding goes a long way, since it is so rich and flavorful. Can be served warm or cold with a dollop of ice cream after a spicy meal.

Serves 6

Ingredients

¼ cup vegan butter

6 medium carrots, shredded

2 cups coconut milk

¼ cup packed brown sugar

¼ cup golden raisins

4 cardamom pods, bruised

¼ teaspoon salt

¼ cup unsalted pistachios, crushed (garnish)

Instructions

1 Melt butter in a skillet and then add carrots. Reduce heat to medium low and coat carrots in butter.

2 Stir in the coconut milk and simmer uncovered on low heat for 45 minutes; stirring occasionally.

3 Stir in the brown sugar, raisins, cardamom, and salt. Stir constantly until all the sugar is dissolved into a pudding like consistency; about 15 minutes.

4 Wait until slightly cool to transfer to small dessert bowls. Store in the fridge and when ready to serve, invert onto a dessert plate and garnish with pistachios.

Banana Coconut 5 Spice Muffins

2012-01-30T13:46:00.000-05:00

With winter upon us, it's easy to picture oneself on a tropical island, under the shade of a coconut palm. But even if the mercury does eventually head north, a taste of the tropics remains as close as these bite size banana coconut muffins laced with Chinese 5 Spice. Quick to throw together and under 30 minutes to bake, these individually sized muffins will dreamily take you to the sunny isles.

It might seem like an odd combination, but actually- banana, coconut and Chinese 5 Spice all originate from the Southeastern part of Asia. Marrying them together into these intoxicatingly sweet and nutty morsels made sense.

In Sanskrit (ancient Hindu language), the coconut is viewed as the kalpa vriksha ("the tree which provides all the necessities of life"). Virtually every part of the coconut palm can be utilized in some manner. Such is the case with these muffins- the coconut milk is used in place of regular milk; coconut oil for baking; and the white coconut meat is used as a confection. It's wonderful when you can create something that utilizes all parts of a plant, and nothing goes to waste.

Chinese 5 Spice was originally used to make perfumes, but now is used in avant garde savory desserts. The formula is based on the Chinese philosophy of balancing the yin and yang in foods. The most common combination in 5 Spice is bajiao (star anise), cloves, cinnamon, huajiao (Sichuan pepper) and ground fennel seeds.

To finish off the muffins I sprinkled them with coconut flakes, because I love the crunchy texture it gives to baked goods. The coconut flavor permeated the entire muffin and gave a subtle sweet note that you don't normally find in a banana muffin, while the 5 spice gave them a warmth, and the bananas themselves allowed the muffins to be nice and moist.

Makes 14

Ingredients

2/3 cup organic coconut milk

1 tablespoon fresh lime juice

2 1/2 All Purpose Gluten Free Flour

1/2 cup toasted unsweetened finely shredded coconut

1 teaspoon 5 spice Asian powder

1 teaspoon baking powder

3/4 teaspoon salt

1/2 teaspoon baking soda

1/2 cup coconut oil, warmed slightly so liquified

2/3 cup packed brown sugar

1 tablespoon pure vanilla extract

2 large organic eggs

3 very ripe medium bananas, mashed well

Instructions

Put oven rack in middle position and preheat oven to 350ºF.
Line 14 muffin tins with paper liners.
Whisk together flour, shredded coconut, spices, baking powder, salt, and baking soda in a bowl.
Whisk together coconut oil and sugar until well combined, then whisk in vanilla, eggs and then bananas until well blended.
Whisk in coconut milk and lime juice, then the flour until just combined.
Drop batter into prepared muffin pan until each has an equal amount, and sprinkle with coconut flakes. Bake muffins until a wooden pick or skewer inserted in center comes out clean, and they are lightly brown about 20-25 minutes. Cool on wire racks.

Peach and Raspberry Crumble

2012-01-10T10:55:00.000-05:00

Call back the summer with an old fashioned summer dessert that relies on seasonal fruits for most of its flavors. While peach and raspberry are not in season now, I actually froze them during the summer when I had an overflow of these juicy fruits.

In my cookbook that I am in process of editing, I write about the importance of seasonal eating, but I also write about how you can capture the bounty and freeze it into a time capsule for later use.

Freezing is one of the easiest, most convenient and least time consuming ways to store fruits of the season. The extreme cold slows down the changes that affect quality or cause spoilage. Freezing fruits is ideal when you will be using it for a dessert, because the texture changes and becomes softer- better for cooking than eating thawed fruits.

These little fruit jewels naturally contain a high amount of fiber, but a crumble topping with nuts add a sprinkling of whole grains and protein. The smattering of raspberries adds a bit of color and tartness to the peaches. If you don’t care for tart then use blueberries in lieu of raspberries. Serve with vanilla ice cream or yoghurt garnished with a spring of mint for added freshness.

Serves 6

Ingredients

¾ cup brown rice flour

4 tablespoons vegan butter

½ cup buckwheat flakes (or millet flakes)

¼ cup almond meal

¼ cup plus 2 tablespoons brown sugar

1-teaspoon ground cinnamon

3 fresh peaches, peeled, pitted and cubed

1-1/3 cup raspberries

4 tablespoon orange juice

2 tablespoons tapioca starch

Instructions

  1   Preheat oven to 350°F. Grease a 9-inch pie dish
  2   In a medium size bowl, place the rice flour and rub in the butter with your fingertips until the mixture resembles breadcrumbs. Stir in the buckwheat flakes, almond meal, ¼ cup sugar and cinnamon. Mix well.
  3      In the pie dish, combine the peaches, raspberries, orange juice, 2- tablespoons sugar and tapioca starch together. Sprinkle the crumble over the top, pressing it down lightly.

4 Bake for 40 minutes or until the crumble is lightly browned. Serve warm or cold paired with your favorite ice cream.

Zucchini Latkes

2011-12-21T21:10:00.000-05:00

I know what you are thinking.... zucchini latkes?? When you think of Chanukah, typically most people are thinking of potato latke. But really, what is the origin of potato latke and who said that we need to just eat potato latke for Chanukah. Well, we don't!

Potato latkes has its origin among Ashkenazi Jews in Europe, where potatoes grew in abundance. Consequently the potato latke became the quintessential Chanukah dish commemorating the little olive oil that the Jews found in the holy temple in Jerusalem after its desecration. Mizrachi (Eastern or Asian origin) Jews- of which I am, eat a variation of latkes- mainly, but not exclusively consisting of any of the following: spinach, cauliflower, leeks or zucchini. It really depends from which country you come from and what grows indigenous there. Nice to know that they were eating to the seasons and cooking with what is grown locally. Makes sense, right?
Yet, there are more traditions behind the "Festival of Lights."

The eating of dairy foods amongst some Jews is another custom and has its roots in the story of Judith- the ultimate feminist. Judith was a pious woman who had a plan to save the Jews by pretending to surrender to an Assyrian general, Holofernes, who led his army in the 2nd century BCE to conquer over the Jews so that he could be exalted. The Holy Temple in Jerusalem was sieged and the Jews could not practice their religion. Judith used her beauty and charm to ingratiate herself onto Holofernes. She brought him her home made cheese and wine (nothing like food to a mans stomach) and went back to his tent.

Judith hand fed Holofernes her cheese and wine until he fell asleep. She managed to stop him from his terrible acts so that the Jews could recapture their Holy Temple and rededicate themselves to their holy services. The first order of business was to light the menorah in the temple, but very little oil was found and would only last one day. The miracle of Chanukah was that the little vile of oil that was supposed to last for one day lasted 8 days.

It is for this reason that we eat foods fried in oil (typically olive oil) and eat dairy to pay hommage to a brave woman who wooed a dangerous general with her cheese!

These zucchini fritters inculcate the story of Chanukah with green rope like strands sizzled in olive oil commemorating the miracle of the oil and has a touch of parmesan to honor the ultimate feminist Judith for her courageous acts. For an extra punch, I suggest dipping the fritters into a salsa which adds a delicate piquancy to these light zucchini fritters.

Makes 12 fritters

Ingredients

3 1/2 cups zucchini, grated through a food processor fitted with a metal blade

2/3 cup Parmesan cheese, freshly grated

2 eggs, beaten

4 tablespoons All Purpose Gluten Free flour (or regular flour if you are not GF)

Olive oil, for frying

Salt and fresh ground black pepper

Directions

Squeeze the zucchini in a dish towel to remove an excess water, then combine with Parmesan, eggs, flour and salt and pepper to taste.
Heat enough oil to cover the base of a large frying pan. Add 2 tablespoons of the mixture for each fritter and cook 3-4 at a time. Cook for 3-5 minutes on each side until golden. Drain on paper towels and serve warm with a spoonful of salsa.

Baingan Bharta (Eggplant Curry)

2011-12-11T13:34:00.001-05:00

Baingan Bartha is a vegetarian dish from Indian and Pakistani cuisine. It is a Bhurta (minced vegetables) made from eggplant (Baigan), which is grilled on direct fire to impart a smoky flavor to the flesh of the eggplant and then cooked with spices and vegetables. The eggplant is then mashed and seasoned with fresh cilantro (coriander leaves) for a clean flavor. To bring up the heat, I tempered the mustard seeds and then fried up some fresh chile. Serve with a dollop of yoghurt, if you want to cool your palette and serve with a side of Basmati brown rice.

Jump over Pakistan into Afghanistan, and you will find a variation of this eggplant curry, called bonjan salad. It too, is grilled eggplant that is softened to a point where the pulp just melts off and is then mashed with fresh garlic. This is usually eaten at room temperature with flat Afghan bread as an appetizer, along with main dishes.

I love the way food- in particular, eggplant has traveled throughout the Indian subcontinent and slowly morphed its way into varying recipes. If you think about it, we all share a connection to one another. Sometimes, just as food appears so different, the core is the same- the foundation of Baingan Bartha is the same a the Bonjon. As we move along through life, and meet people we become the sum of all parts- forgetting that we all share a connection to one another- a foundation. Our influences, adorn us- make us special and individuate us, but foods keep us connected to the superluminal connectedness of all things that are beyond our immediate perception.

Serves 4

Ingredients

2 large eggplants

3 tablespoons oil

1/2 teaspoon black mustard seed

1 bunch scallions, finely chopped

4 ounces button mushrooms, halved

2 garlic cloves, crushed

1 fresh red Chile, finely chopped

1/2 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon ground coriander

1/4 teaspoon ground turmeric

1 teaspoon salt

2 ripe tomatoes, chopped

1 tablespoon cilantro, chopped

Directions

Preheat the oven to 400 F. Brush the skin of both the eggplant with 1 tablespoon of the oil and prick with a fork. Bake for 30-35 minutes, until soft.
Meanwhile, heat the remaining oil in a saucepan and saute the mustard seeds for 2 minutes, until they begin to pop. Take care not to splash the oil.
Add the scallions, mushrooms, crushed garlic and chopped chili and cook for 5 minutes. Stir in the chili powder, cumin, coriander, turmeric and salt and cook for 3-4 minutes. Add the tomatoes and simmer for 5 minutes.
Cut each eggplant in half lengthwise and scoop out the flesh into a bowl. Mash the flesh briefly with a fork.
Add the mashed eggplant and chopped cilantro to the saucepan. Bring to boil and simmer for 5 minutes or until sauce thickens. Serve garnish with cilantro sprigs.

Sweet Potato Vegan Pie

2011-11-21T12:51:00.001-05:00

What do you think of when you smell sweet potatoes roasting in the oven? How about when you see a carved pumpkin sitting on the outside steps of your neighbors' home? I think of Fall- of course, and these orange vegetables mimic the turning of the leaves with its vibrant hues bouncing off the sun.

Thanksgiving for Vegetarians can be challenging, since it's traditionally around a turkey, however thinking about this holiday for the real essence of what it was supposed to be is about being truly conscious of your surroundings and thankful for all that you have. In that light, you are more likely to take slow, healthier steps to consecrate this holiday in a more pleasurable way.

Thanksgiving is one of the rare holidays that my entire extended family have an opportunity to get together one time during the year. All my cousins, aunts and uncles can get together to celebrate just being together. Since we are roughly 60 people gathered in my aunt and uncles' house, each one of us has to bring a potluck dish. This pie is my contribution and my thanksgiving to my family for our cohesiveness and a gift on how to eat tastefully and humanely.

The flavors of this orange fleshed pie are full, warm and inviting- everything you would want from a holiday pie. In fact the texture is rich and creamy, reminiscent of cheesecake with a naturally sweetened oat crust. No one ever guesses, unless I tell them that it's vegan and that it's made from sweet potatoes. Thanks to Stella from the Witchy Kitchen for sharing this recipe and giving the gift of this pie to my entire family.

Serve 8

Ingredients

Filling

2 (1 ½ cups) Sweet Potatoes

3/4-Cup Brown Sugar

2 tablespoons Tapioca flour

3/4 teaspoon Cinnamon

1/4 teaspoon Nutmeg

¼ teaspoon Salt

1 teaspoon Vanilla extract

¾ cup Unsweetened Almond Milk

1/4-Cup Plain Vegan Yogurt

Oat Crust

1 1/4 Cups Rolled Oats

1/2-Cup Pecans

6 Dates, pitted

2 tablespoons Vegetable Oil

1 tablespoon Almond Butter (any nut butter can work)

3 tablespoons Cold Water

Directions

1 Preheat oven to 400° F.

2 Wash sweet potatoes and prick them with a fork. Bake for 45-60 minutes or until done.

3 Remove from the oven and lower heat to 350° F. Allow the sweet potatoes to cool.

4 Place pecans in a food processor and break down to a very course meal. Add oats and pulse a few times till they become part of the course meal. Then add the dates, oil, and almond butter. Pulse till combined (the mix will be dry). Add water and pulse once or twice.

5 Pour mixture into a pie pan and press it until it goes up the sides of the pan (start from the middle and move out). Place in the fridge till crust is ready for pie batter.

6 In a small mixing bowl, combine sugar, tapioca flour, cinnamon, nutmeg and salt. Set aside.

7 Place the sweet potato in another mixing bowl and mash it down with a fork until it is smooth. Add the sugar mixture and combine well. Then add the almond milk, yogurt, and vanilla. Blend till completely smooth.

8 Pour into crust and place on the middle rack oven. Bake for 40 minutes or until filling hardens. Allow cooling on a baking rack for at least 3 hours.

Spiced Pear and Almond Sesame Parfait

2011-11-14T07:57:00.001-05:00

Last week was the final week of the fruit share for the season from my CSA. Bless them... for a good portion of the fruit share I received apples and pears. So much so - that I just could not eat them fast enough. I decided that the best use for the pears was a spiced pear parfait.

I spiced up the pears with a bit of cinnamon, nutmeg and cardamom- scented them with vanilla and added some golden raisins to it. The combination of golden raisins and cardamom are classic combinations along the Silk Road- adding just a bit of bite to the sweet moist plump raisins.

Then I made some tofu cream- for all those out there that are vegan or avoiding dairy all together. I spiced up Silken Tofu with vanilla and blanched almonds. To top off this creamy Sunday, I made a sweet and salty almond crunch.

A beautiful presentation in a glass with layers of golden pears and lightly colored cream laced with cinnamon. Whip some up in the fall when pears are at their peak. Thanks to Amy from the FragrantVanilla Cake for sharing this recipe and inspiring me to recreate desserts into healthier wholesome delights.

Serves 4

Ingredients

Pear Filling

4 Forelle Pears, peeled, cored and cubed

¼ cup brown sugar

¼ cup golden raisins

2-teaspoon cinnamon

1 teaspoon lemon juice

1/2-teaspoon cardamom

1/4-teaspoon nutmeg

2-teaspoon vanilla extract

Pinch sea salt

Cream

1 package silken tofu

1/4-cup maple syrup

1/4 cup blanched almonds

1/4-cup raw white sesame seeds

1-tablespoon vanilla extract

1-teaspoon ground cinnamon

1 teaspoon almond extract

1 teaspoon lemon juice

1/8 tsp sea salt

Nut topping (optional)

½ cup sliced almonds

2 tablespoons sesame seeds

2-tablespoon maple sugar

1/8-teaspoon sea salt

1 Place pears in a skillet over medium heat and combine with sugar, raisins, lemon juice, cinnamon, cardamom and nutmeg. Stir occasionally so that the pears don’t stick to the skillet. Cook for 5 minutes or until pears have softened. Remove from heat and add vanilla extract, and salt. Let mixture cool completely then place in the refrigerator until cold.

2 To make cream: In a food processor, combine tofu, maple syrup, almonds, sesame seeds, vanilla extract, almond extract, cinnamon, lemon juice and salt and process until very smooth. Place in the fridge to chill until very cold before assembling parfaits.

3 To make nut topping: preheat oven to 375°F. Line a baking sheet with foil, and spray with non-stick spray. Toss almonds, sesame seeds, maple syrup and salt until well combined. Spread out on prepared sheet, and bake for 7 minutes until seeds are fragrant and toasted. Remove pan from oven and let cool completely.

4 To assemble: line up 4 (8 ounce glasses). Place a third of the cream in the bottom of each, dividing evenly between the three. Top with half the pear mixture, dividing evenly between the three, then half the remaining cream, then the rest of the pears, then the last of the cream. Top with the almond sesame mixture. Serve immediately.

Apple Crumble

2011-11-01T07:45:00.000-04:00

If you get a chance to do your own apple picking- do it! Driving right to the orchard, where you can set up a family picnic is an idyllic way to spend the day. Wander through the orchard with a basket in tow and breath the crisp fall air.

Apple picking is one of those familiar autumn traditions and with its bounty calls for an old-fashioned apple crumble. Easy to make and a perfect dessert to beckon the Fall season with warm baked apples. An oat crust, that cracks audibly when you press it with your fork, sandwiches a moist apple filling in a cinnamon spiced syrupy juice. Can be served warm with vanilla ice cream.

Serves 6

Ingredients

2 cups rolled oats

¾ cup vegan butter or 1 ½ sticks vegan butter

4 apples, peeled, cored and sliced thin (fugi or cameo)

1/2 cup brown sugar

¼ cup water

1-teaspoon ground cinnamon

½ teaspoon ground nutmeg

¼ cup crushed walnuts

1 Preheat oven to 350°F and grease a 9-inch pie pan.

2 In a bowl, combine rolled oats, and ½ cup butter. Knead the crumble until all ingredients are mixed well.

3 Combine sliced apples with sugar, cinnamon and nutmeg.

4 Firmly pat three quarters of the dough into the pan. With finger, spread the dough out into a thin layer. The balance of the dough will be used for the crumble topping.

5 Pour apples on top of the oat crust and then the water. Cut remaining butter into pats and place over the apples. This helps to emulsify the apples when cooking. Add remaining crumble on top of the apples, firmly patting into place. It will not completely cover the apples, but that is fine. Sprinkle walnuts over the crumble and in between the gaps.

6 Bake covered for 50 minutes. Remove the cover and bake an additional 10 minutes.

7 Let cool for 30 minutes before serving.

Kale and Roasted Potato Salad

2011-10-24T12:31:00.000-04:00

Kale is considered one of the oldest forms of cabbage, and native to the eastern Mediterranean, researchers believe it may have been grown as a food crop as early as 2000 B. C.

In order to properly prepare kale, make sure to remove the tough stem. To do so, run your knife down either side of the center stem, pull to remove, and discard. Then, coarsely chop the leaves into ribbons or pieces. Secondly, be sure to cook your kale until tender, but not overcooked. This can take a little bit of getting used to, because kale takes a lot longer to cook than most greens due to it's thickness. When it's tender and turns a bright green, it's usually done.

Now to this salad - which is more like a meal with the potatoes gently tossed in olive oil and roasted with sliced red onions, giving it a sweet tinge. A perfect light lunch as the weather turns colder and you need the nutrients of kale to keep your immunity strong. The kale is tossed with the potatoes, forming hefty servings once portioned out onto your plate. I like how the potatoes are a little crisp on the outside, yet not hard like a potato chip - the insides were still moist and a bit fluffy. Mixing it with tender greens coated in that tangy lemon dressing is a nice way to round out the dish. Simple, clean and a fantastic way to get in utilize my CSA share.

Serves 4

Ingredients
1 1/2 pounds potatoes, sliced 1/4" thick
1 red onion, halved and thinly sliced
1 tablespoon plus 2 teaspoons extra virgin olive oil, divided
salt and freshly ground pepper
1 pound kale
2 tablespoons lemon juice
1 tablespoon fresh grated lemon zest
1 1/2 teaspoons Dijon mustard
1 large clove of garlic, thinly sliced

Directions

Preheat oven to 450 degrees.

In a large bowl, toss together potatoes, onion slices and 1 tablespoon oil - season with salt and fresh ground black pepper. Spread mixture in a single layer between two baking sheets coated with cooking spray. Place into the oven and roast, flipping the potatoes and onions over halfway through, until the potatoes are brown and crisp, about 40 to 45 minutes.

Trim kale and slice leaves into large pieces - rinse well and drain, leaving some water clinging to the leaves.

In a small bowl, whisk together lemon juice, lemon zest and mustard.

In a large skillet, heat remaining oil over medium-high. Add garlic - cook, stirring constantly, until lightly golden, about 2 minutes. Add kale and cook, stirring occasionally, until wilted, about 4 to 6 minutes. Stir in mustard mixture, tossing well to coat - cook just until heated though. Season with salt and fresh ground black pepper. Remove from the heat and toss with the roasted potato mixture to serve.

Gluten Free Autumn Honey Cake

2011-10-03T09:44:00.002-04:00

This past week was the beginning of the Jewish New Year, known as Rosh Hashana. The holiday signifies the creation of the human world some 5772 years ago.

A traditional way to bring on the New Year is to celebrate with sweet edible things on the table, to symbolically express their wishes for a Sweet New Year. It's still not too late to make a honey cake for the New Year, since we are supposed to be eating sweet foods until Yom Kippur- this coming Friday. This recipe for Honey cake has been passed down through the generations with tones of cinnamon, allspice and clove, which are very grounding and homey during the New Year, when family gets together for the festival.

This honey cake is moist, soft and plush with a little crisp edge topped with almond slivers for an extra crunch. Another bonus with this cake is that it can be made up to a week in advance as it preserves really well. In fact, honey is a preserving agent and allows the spices to fully develop, so actually tastes better with time.

I find it so interesting that so many Jewish communities around the world have created their own signature sweet dishes for the Sweet New year. Among Askenazi Jews there is the custom to make a sweet noodle kugel and a sweet stuffed cabbage- just to name a few. So what are your traditional dishes that you make on Rosh Hashana?

Serves 2 (9-inch) loaf pans

Ingredients

3 ½ cups All-Purpose Gluten Free Flour

4 teaspoons ground cinnamon

1-teaspoon baking powder

1-teaspoon baking soda

½ teaspoon salt

½ teaspoon ground allspice

½ teaspoon ground cloves

4 eggs

½ cup firmly packed brown sugar

1-cup vegetable oil

1-cup honey

1-cup strong brewed coffee

1 cup orange juice

¼ cup lemon juice

1-teaspoon vanilla extract

Zest of one lemon

1-cup raisins

½ cup almonds, slivered

¼ cup almonds, slivered for topping

1 Preheat oven to 350°F

2 In a medium size bowl, sift together the flour, cinnamon, baking powder, baking soda, salt, allspice and clove.

3 In a separate large bowl with an electric mixer, beat the eggs, gradually adding the sugar. Beat until thick and light in color, about 5 minutes. Beat in the oil, honey, coffee, orange juice, lemon juice, vanilla extract and lemon zest. The batter will be light and fluffy. Stir flour mixture slowly into batter. Fold in raisins and then mix in ½ cup almonds.

4 4 Oil the two loaf pans and line bottom with waxed paper. Oil again and fill each pan with batter up to one inch from the top. Bake for 45 minutes or until toothpick inserted comes out clean. Let cool 10 minutes and remove from pan.

Korean Scallion Pancakes ~ Pa Jun

2011-09-19T14:50:00.000-04:00

Korea is not officially part of the Silk Road, but East-West trade extended there, and as a result, Korea’s cuisine influenced and was influenced by the travelers on the Silk Road. Pa Jun is a Korean pancake that can be served as a snack, appetizer, or side dish and is commonly found in Korean street markets. It’s a crispy scallion pancake that is chewy and moist on the inside, with fillings of carrots, mung beans and seafood. Today you can find it made in many different variations in most Korean restaurants, where it is served as a starter with a dipping sauce. Though Pa Jun is typically made with a pancake like batter, my Pa Jun is gluten free, made with rice flour. It’s speckled with zucchini and carrots and served with a ginger-soy dipping sauce--all together, a sure recipe for no leftovers. These pancakes can be eaten alone without the dipping sauce, just make sure to add some salt to taste to the batter.

Serves 8 to 10

Photo by Jennifer Jagusak

Ingredients

Pancakes

1/4 cup rice flour

2 eggs, lightly beaten
2 tablespoons vegetable oil

1/4 cup water
5 scallions, green parts only, cut into 3-inch lengths on the bias
1 medium carrot, grated
1 small zucchini, trimmed and grated

Dipping Sauce
3 tablespoons gluten-free or regular soy sauce

2 tablespoons water

1 tablespoon rice vinegar

1 teaspoon minced fresh ginger

1 teaspoon red pepper flakes

1 teaspoon granulated sugar

1 In a medium-sized bowl, whisk the flour, eggs and 1 tablespoon of the oil with the water until a smooth batter is formed. Stir in the scallions, carrot, and zucchini and mix to combine. Chill in the refrigerator for 30 minutes to allow the rice flour to swell.

2 Coat the bottom of an 8-inch nonstick skillet with the remaining oil. Set over medium heat. When the pan is hot, ladle in about a quarter of the batter and spread it out into a circle, tilting the pan slightly to spread it evenly. Cook for about 8 minutes, or until the bottom is browned and you see holes in the pancake. With a spatula, flip the pancake and press firmly on the top to squeeze out any remaining batter that is not cooked.

3 Cook for another 8 minutes, or until the batter is cooked thoroughly and the pancake is browned. Repeat with the remaining batter.

4 In a small bowl, whisk together the soy sauce, water, vinegar, ginger, red pepper flakes and sugar.

5 Cut the pancakes into small triangles and serve with the dipping sauce.

Purple Cabbage and Clementine Salad

2011-09-06T10:50:00.000-04:00

Purple Cabbage salad courtesy of Devlyn's Photostream (www.SomethingClever.net)

Just as the waning days of summer are winding down, my CSA delivered a cute little red cabbage. Raw and shredded and dressed with sweet clementines and currants makes for a perfect summer salad that is perfect for large crowds.

The peppy dressing does not cover up the beautiful bold colors of this salad. If you have a food processor with a shredding and slicing disc, this really couldn’t be easier to make. Without it it’s pretty east too, so don’t worry - as a sharp knife will suffice.

A colorful, crunchy purple cabbage salad that is accented with cranberries (or currants of your choice) and clementines, both of which are loaded with the disease-fighting antioxidants. It has a zesty, fresh personality and the citrusy dressing is quite a peppy blend, as well. This is one of my special occasion salads for large crowds; they always ask for more.

Serves 8

Ingredients

Salad

3 clementines

1 medium purple cabbage, shredded (about 6 cups) or 2 (16 ounce) package shredded purple cabbage

⅓ cup pine nuts

2 carrots, shredded

1 to 2 handfuls of dried cranberries, or to taste

⅓ cup chopped scallions

Clementine Dressing

4 tablespoons brown sugar

½ cup vegetable oil

4 tablespoons red wine vinegar

Reserved clementine juice

2 cloves garlic, crushed

¼ teaspoon sea salt

½ teaspoon freshly ground black pepper

Instructions

1 Working over a bowl, peel the clementines, separate the segments and remove any white pith. Reserve any juice that falls into the bowl. Place the clementine segments, cabbage, pine nuts, carrots, cranberries, and scallions in a large salad bowl. Set aside.

2 To make the dressing: in a cruet or jar with a lid, mix the brown sugar, oil, vinegar, juice, crushed garlic, salt and pepper. Close tightly and shake until all the ingredients are thoroughly combined.
3 3 Pour the dressing over the salad, seal and toss to coat. Refrigerate For up to 1 hour before serving.

Introducing my Food Photographer - Jennifer Jagusak

2011-08-16T08:42:00.000-04:00

A few months ago I took a class at the Institute of Culinary Education in NYC for a class on Food Styling and Photography. It was a weekend intensive course on the art of styling food with tips and tricks on how to make your food look mouth watering- when really, if you saw how food was made to look good, you would have to throw it away, unfortunately.

I met the creme de le creme of food photography Jamie Tiampo and James Peterson along with food stylist Laurie Knoop. With my Cannon digital Elph I muddled along to take quality photographs - well I tried to at least. Truth is after the class I am still struggling to take nice photos. Main problem is my digital Elph- I need to upgrade to a DSLR camera, the other issue is capturing natural lighting, and lastly props.

Since that weekend at ICE was so intense, I became friendly with the food stylist Laurie, who kindly suggested that I get a professional food photographer to take my photos for my cookbook. She probably saw there is little hope in my photo taking skills. She was fascinated by the concept of my cookbook- Silk Road Vegetarian Cooking made Modern.

Most of the recipes in my upcoming cookbook need to be photographed because very little is written- in the form of recipes about Central Asian Rice dishes. The rice dishes require prep time and planning and quite a number of steps, which is where a picture can help the home cook get an idea of what the end result should look like. Very important in a cookbook.

Asian Slaw on countertop

Laurie heard of a woman, Jennifer Jagusak who was looking to break into Food Photography. Lucky for me.... really lucky for me Jennifer lives in the next town over from me - Port Washington. I called her and she was enthusiastic to be a part of my cookbook on Vegetarian Silk Road Cooking. She never really heard much on that cuisine - let alone tasted it, so felt an interest to not only shoot the photos, but also learn about Silk Road cuisine.

Arranging a Beet Salad

A couple of months after that class at ICE, Jennifer came to my home on a Sunday morning with all her beautiful props that were perfect for the shoot. It was an assembly of bright vibrant color cloths, interesting shapes of bowls and plates all with a Asian vibe. It was perfect. Jennifer really understood what I was trying to get across. She also made sure to take photos of the inside of my home, which is an eclectic mix of African and Asian art objects and furniture.

Me and Flynn in my backyard. I know.... we both have so much hair, you can't even see us

On that Sunday, I prepared about 15 different dishes - focusing on the Appetizers and Salads. It was not an easy task at all! Although very exciting to see how Jennifer skillfully amped up the foods into cookbook quality photos.

Spinach Quiche

The photos presented here are the out takes and we don't intend to publish them in the cookbook. Wait till you see the mouth watering photos that will go into the cookbook. Stay tuned....

That's me

You will also find the link to the photos that we - the students at ICE took for our photography class. Take a look at the lineup of talent in my class.

Quinoa and Broccoli with Japanese Carrot-Ginger Dressing

2011-08-08T11:50:00.001-04:00

I was in an epicurean culture shock when I first arrived in Tokyo at the age of nine to visit my grandfather, who had lived there for some twenty years as a rare pearl dealer. My parents wanted to expose me to Japanese culture, which included sushi, but I was not a fan of raw fish wrapped in lettuce of the ocean. I still remember looking down the street at rows and rows of restaurants in the Roppongi neighborhood, the epicenter of Tokyo nightlife, and spying not one Western eatery. Finally I succumbed to a Japanese restaurant and we ordered a carrot ginger salad. That was my first introduction to this delightful Japanese condiment. Years later, I discovered from Good Housekeeping magazine that this dressing, typically served on lettuce greens, fuses well with the South America grain, quinoa.

To save on time and pots, you can steam the broccoli in a steamer basket on top of the bubbling quinoa in a rice cooker. While you wait for those two to cook, a food processor or blender makes quick work for the warm orange colored dressing that clings so well to the quinoa. The sharp flavor of the ginger is rounded out by the toasted nutty sesame oil and soy sauce, and mellowed by the sweet ground carrot. Serve warm or at room temperature.

Serves 6

Ingredients

1 1/2 cups quinoa

3 cups water

½ teaspoon kosher salt

1 large head broccoli, cut into florets

2 carrots, chopped

2 inch piece fresh ginger, peeled and cut into chunks

3-tablespoons vegetable oil

3-tablespoons rice vinegar

4-teaspoons gluten-free or regular soy sauce

3-teaspoons sesame oil

Directions

1 Put the quinoa into a sieve and rinse it under cold running water. In a saucepan, combine the quinoa, 3 cups water, and 1/2 teaspoon salt and heat to boiling over high heat. Reduce the heat to low; cover, and simmer for 20 minutes, or until the water is absorbed. Transfer the quinoa to a large bowl.

2 Meanwhile, fill a medium-sized saucepan with enough water to come 2 inches from the bottom and set over medium-high heat. Place the broccoli in a steamer basket, and when the water boils, set the steamer on top of the saucepan. Alternatively, place the broccoli directly into the nearly boiling water. Cook, covered, until the broccoli turns bright green and is crisp-tender. Add the broccoli to the quinoa.

3 In a food processor, combine the carrot, ginger, oil, vinegar, soy sauce and sesame oil and process until puréed. Add to the quinoa and broccoli and toss to combine. Serve warm or at room temperature.

Cook’s Note - Another alternative is to combine the quinoa with water and salt in a rice cooker and use the steam basket that comes with the rice cooker for the broccoli.

Kohlrabi Salad in Fennel Seed dressing

2011-07-19T09:12:00.001-04:00

What is that weird looking celery green vegetable that is the size of an apple- even crispy like an apple, but has stems growing from it? The Kohlrabi. The most coveted part of kohlrabi is the bulb-shaped stem, which is usually peeled, then sliced or cubed before being eaten raw or cooked. It is one of the most widely eaten vegetable in Kashmir, yet not known well in the West at all. In fact, in Asia it's eaten raw as a finger food, much in the same way that we eat baby carrots as an Hor D'Ouvres. I think the reason why it's not as well known here in the West is because it's an acquired taste. Kohlrabi has the taste of a cross between an asparagus and a broccoli stem. Sounds appetizing.... hmmm.

Well, I was with you on that up until recently.

Growing up in my Afghani home, kohlrabi was typically served peeled and cut up as Hor D'ourves and served as an aperitif before the main meal. As a child, I could not appreciate this foreign root vegetable that I could not pronounce. Belonging to the CSA where there is a weekly surprise of vegetables, sometimes unfavorable, I received kohlrabi. I loved the challenge of creating a dish with a vegetable that I had an aversion to as a child. When I stumbled upon this recipe from Ivy Manning's Farm to Table Cookbook, I knew that this salad was going to change my view of this turnip. Kohlrabi, carrots and fennel are fused into a subtle salad that is refreshing and clean. The fennel seed and the sesame oil combine to mysterious effect, as you crunch your way through the salad. There's something about the dressing and the sweet crunchy vegetable batons that combine with the floral heat, creating a fanciful tingle on the tongue.

 Serves 4

Ingredients

2 medium red or green kohlrabi bulbs

 1 large carrot peeled

 1 teaspoon fennel seed or 1/2 teaspoon ground fennel 

2 tablespoons rice wine vinegar

 2 tablespoons olive oil 

1 teaspoon toasted sesame oil 

 1/2 teaspoon kosher salt, or more to taste

 1/2 teaspoon freshly ground black pepper

 1 small garlic clove, pressed

1 California green chili (long green pepper) minced

Directions

1 Peel the tough outer skin and cut the stems from the kohlrabi. Julienne the kohlrabi with a mandolin or in a food processor fitted with a julienned blade (you will have about 4 cups), and then julienne the carrot.

2 If using whole fennel seed, toast the fennel seeds in a small dry sauté pan over medium heat until they begin to brown slightly and smell toasty. Transfer them to a mortar and pestle or spice grinder, and grind them into a coarse powder.

3 In a small bowl, whisk the ground fennel seed, vinegar, olive oil, sesame oil, salt, pepper, garlic and chili. Pour over the vegetables and toss to coat.

Zucchini & Mushrooms in Chili Lime Dressing

2011-07-11T08:50:00.000-04:00

Just came back from Europe- was in Amsterdam and Berlin. Amsterdam is a beautiful city with over 100 canals where homes- as old as from the 1600's were built on the canals. Amsterdam was not always a city of canals- it's reclaimed land from the ocean. To keep up with the growing demand of the ever growing population during the Golden Ages, Amsterdam had to build out.

Berlin..... is another story. Trying to encapsulate the feeling of Berlin is a bit difficult. It's not a particularly beautiful city- there is a certain dreary feeling. After WW II, the U.S. flattened most of the city. So what remains are some historical places- in German called PLATZ. The University where Albert Einstein went to college is still a sought after university. All the statues are still intact. Sadly, the largest synagogue in Germany was burnt down, but what does remain is the facade and inside in a museum of what was. Most of the city has been built up and parts of it look like a throw back to the 1950's.

So I came home this past Friday which is after my CSA delivery on Wednesday. When ever I go away, I make sure to arrange for my share to be donated. As I came home to no food from my summer crop, I had to scrape a meal together with the little food I had left in the fridge. The next day, I ran into a friend of mine- Phil who lives in Kings Point and has a large lush property with tennis courts and along the tennis courts he grows zucchini. If you have ever grown zucchini then you know when it comes in- it really come in. The garden gets taken over by these large yellow flowers that look like they have given birth to zucchinis. So Phil generously offered that I come by and do my shopping. That's where this salad comes in....

This summer salad harmonizes sour and spicy flavors into a burst of freshness. The cilantro is aromatic and brightens the mild flavor of zucchini and mushrooms. An ideal and easy dish to prepare when there is a plethora of zucchini popping up in your local market, which is just about to come. Any leftovers can be refrigerated and enjoyed over the course of a day or two. This recipe comes from one of my most favorite vegetarian cookbooks, 15- Minute Vegetarian by Sasann Geiskpf-Hadler and Mindy Toomay.

Serves 6

INGREDIENTS

3 zucchinis
8 ounces button mushrooms, sliced
½ red onion, finely chopped
¼ cup cilantro, finely chopped

Dressing
¼ cup freshly squeezed limes (3 limes)
2 tablespoons olive oil
2 teaspoons chili powder
1 teaspoon crushed garlic
½ teaspoon ground cumin
½ teaspoon salt
Ground Pepper to taste

Instructions

1 Slice each zucchini in half lengthwise, then cut the halves crosswise into ½ inch slices.
2 Place a steamer basket into a large saucepan. Fill the pot with enough water so that is just barely reaches the bottom of the steamer basket. Bring to boil over medium high heat. Once boiling, add zucchini and cover. Steam for 5 minutes or until tender crisp.
3 Meanwhile, in a small bowl, whisk together the lime juice, olive oil, chili powder, garlic, cumin, salt and pepper until emulsified.
4 In a medium bowl, place the mushrooms, zucchini, and onion, and toss. Drizzle the dressing over the vegetables, sprinkle the cilantro and toss to combine.

Curried Sweet Potato and Lentil Soup

2011-06-28T09:34:00.000-04:00

The most revered legume in Biblical times was the lentil, especially in the Jewish religion where lentils were eaten during mourning symbolizing the circle of life. Although viewed since ancient times as the poor mans food, in Arab culture it is considered an energizer and has flourished into many different dishes.

Preparing this soup transports me to my biblical and ancestral ties Lentils were part of the staple diet along the Spice Route; a region well known for its curry blends. Combining an ancient legume from the East with this orange fleshed potato creates a thick and hearty soup packed with spicy flavor. This soup uses the brown lentil, which has a bland flavor, however holds their shape well in cooking and so it's ideal for a soup stew.

Servings 8

Ingredients

2 tablespoons canola oil
1 large onion, chopped
4 garlic cloves, minced

2 medium sweet potatoes (about 12 ounces each), peeled and cut into 1/2-inch chunks
2 large stalks celery, chopped
1 tablespoon curry powder
1 tablespoon freshly grated ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground red pepper
3 1/2 cups vegetable broth
1 ¾ cup dry lentils, rinsed and picked through
6 cups water
2 teaspoon salt

1 In a large saucepot, heat oil over medium heat. Sauté the onions and garlic until the onions start to soften. Add the sweet potatoes and celery, and cook, stirring occasionally, until sweet potatoes turn a bright orange, about 10 minutes.

2 Add curry powder, fresh ginger, cumin, coriander and ground red pepper; cook, stirring for 1 minute.

3 Pour in vegetable broth, lentils, and water; heat to boiling over high heat. Reduce heat to low; cover and simmer, stirring occasionally, until lentils are tender, 40 to 50 minutes. Add salt and adjust as necessary.

Cumin Spiced Green Beans

2011-06-20T15:18:00.000-04:00

For Father's Day my husbands children- Michelle and Jonathan decided it would be a nice idea to take their father out to wine country on the Gold Coast of Long Island. It's not too bad of a drive from where we live- about 45 minutes to Riverhead which is where you will find the first of many wineries that stretch out to Greenport- the tip of Long Island.

The weather was perfect to drive with our moonroof open and all the windows down as the cool fresh air swooshed through the car. Along the way, we stopped and just watched in awe birds protecting their nests, cows grazing and even horses galloping.

Nestled through the various wineries are farm stands where you can pick up fresh strawberries, rhubarb, onions, and green beans. Now since I already belong to a CSA, I did not want to buy too many things, but I could not resist out of all things- the green beans. I love the fresh snapping sound of green beans.

So I came home late last night and prepared a quick green bean dish with a side of basmati in my rice cooker. If you love Indian food- you will love the earthy and warming feeling that cumin imbues to these beans. These bright green and crunchy beans have sweet pods that combine artfully with the distinctive taste of cumin. Quick to make, yet full of an eastern aromatic flavor.

Ingredients

2 tablespoons olive oil

4 garlic cloves, crushed

2 teaspoons ground cumin

1-pound fresh green beans, trimmed and sliced diagonally 2 inches

Serves 4-6

Directions

1 Heat oil in a skillet over medium heat. Add garlic and cook, stirring to make sure it does not brown.

2 Add cumin and cook, stirring, for 30 seconds. Add beans. Bring to simmer and cook, covered, for 7 minutes or string beans turn to a darken green. Remove from heat. Season with salt and pepper.

3 Transfer to a bowl and serve.

Raw Beet Salad with Carrot and Ginger (Vegan, Gluten Free)

2011-06-13T12:05:00.000-04:00

The sweet, earthy, and delightful crunchy salad is a powerhouse for flavor and nutrients. The lime awakens your palate to the gentle undertone of ginger that carries you away to the Far East. Beets, originally cultivated in the Mediterranean is available in my summer crop share of my CSA. A wonderful jeweled root vegetable, much like the carrot, just needs to be shredded to release it's sweet flavor. What’s especially nice about this salad as well is that you can put it through the food processor for a quick salad. This recipe is adapted from Mark Bittman‘s How to Cook Everything who is an expert on getting the most flavors with the simplest ingredients.

Serves 4

Ingredients

1/2 pound small beets without their greens, peeled

1/2 pound carrots, peeled

2 large shallots, finely chopped

1 tablespoon minced ginger

Salt to taste

Freshly ground black pepper to taste

1/4 cup fresh cilantro, finely chopped

Dressing

2 tablespoons lime juice

1-tablespoon olive oil

2 teaspoons Dijon mustard

Instructions

1 Grate the beets and the carrots by hand or use a food processor fitted with a grating disk.

2 Combine the grated beets and carrots with the shallots and ginger in a bowl.

3 Season salad with salt and pepper.

4 Whisk together the limejuice, oil and mustard in a small bowl and pour into salad. Toss salad and taste seasonings. Adjust the seasoning as necessary.

5 Toss in the cilantro and serve.