Vegtaste: Top Rated Articles

EARTHLINGS - A Must See Documentary for Those Who Seek the Truth

Wed, 30 Apr 2008 21:30:53 America/Phoenix

Earthlings is "powerful, informative and thought-provoking,...by far the most comprehensive documentary ever produced on the correlation between nature, animals, and human economic interests."

Here is a trailer of this important documentary, narrated by Joaquin Phoenix (GLADIATOR) and music by Moby.

How to Become A Veggie!

Tue, 08 Apr 2008 00:55:06 America/Phoenix

So, are you ready to become a veggie?

Whether you're determined with a noble cause to become a vegetarian, or you're just trying it out, I think you'll find your journey surprisingly pleasant.

Vegan Eating In [Almost] Any Restaurant In the U.S.

Tue, 27 May 2008 20:08:29 America/Phoenix

When eating in restaurants in the U.S., and you are a vegan, what menu item should you choose? I have come across this extensive list of major restaurants in the U.S. and many of them were more accommodating than others. It is also helpful for lacto or ovo vegetarians to know, since most of the ingredients are listed. :)

Nutritious Foods Can Be Tasty

Tue, 20 May 2008 12:35:17 America/Phoenix

Many people think that eating healthy isnâ??t tasty. Instead of following a healthy well-balanced diet, people turn to â??fadâ?? diets such as low-carb diets and high-protein diets. But what all of us should really strive for is a well-balanced meal thatâ??s colorful and flavorful. Here is the first edition of my â??nutrition lectureâ??, that suggests some healthy tasty foods that can be easily incorporated into oneâ??s diet.

Do You Drink Diet Sodas? Watch - Sweet Misery: A Poisoned World

Fri, 16 May 2008 23:40:57 America/Phoenix

Do you drink diet sodas? Millions of people drink diet sodas every day, perhaps hoping to reduce their caloric intake and be more healthy. I mean, didn't the government approve this sweetener as safe? American Diabetic Association seems to believe that replacing sugar with these artificial sweeteners is the right way to treat diabetes, after all.

Vegetarian Diet = Weight Loss?

Tue, 26 Feb 2008 21:02:04 America/Phoenix

Well, if the following article is correct, then I think we have found the cure for American obesity.

"WASHINGTON--A scientific review in April's Nutrition Reviews shows that a vegetarian diet is highly effective for weight loss. Vegetarian populations tend to be slimmer than meat-eaters, and they experience lower rates of heart disease, diabetes, high blood pressure, and other life-threatening conditions linked to overweight and obesity. The new review, compiling data from 87 previous studies, shows the weight-loss effect does not depend on exercise or calorie-counting, and it occurs at a rate of approximately 1 pound per week.

The Protein Myth

Fri, 16 May 2008 16:09:34 America/Phoenix

When I tell people I'm a vegetarian, often the first question that I hear is, "Oh, so, where do you get your protein?"

Sometimes I want to ask them, where do you think cows and pigs and chickens get their protein from? ^^; (Or, I could simply just say... tofu, soybeans, tempeh, potato, chickpeas, broccoli, mushrooms, oatmeal, rice, lentils, nuts, carrots, veggie burgers, ... [and the list goes on])

A Must Read Book on Nutrition & Cancer and Other Diseases - The China Study

Sun, 06 Jul 2008 20:53:15 America/Phoenix

Do you know a person who is suffering from a heart disease, cancer, or osteoporosis? How about diabetes, Alzheimer's disease, or cataract?

What if a book based on a groundbreaking research told you that all of theses diseases are preventable or even reversible? You might wonder, is there a new drug or surgery that can fix all of those? The answer is no, but much much simpler.

How to Make Pho (Vietnamese Noodles) With Vegetable Broth

Mon, 05 May 2008 21:24:59 America/Phoenix

Ta-da! I found this golden recipe from Vegetarian Times, and have fallen in love with it ever since. Before I craved for Pho when I became a vegetarian, but not anymore, with this yummy recipe! (Personally I think it's a lot tastier than meat broth! Not only to mention healthier! ^^)

Colleges Meet Growing Vegetarian Demand

Thu, 29 May 2008 21:02:34 America/Phoenix

Vegetarianism is more popular than ever, particularly on college campuses. In fact, a study by Aramark, a leading food service provider, concluded that nearly a quarter of college students are actively seeking vegan options when they sit down to eat, for reasons ranging from their own health, to environmental concerns, and cruelty to animals. In addition, according to UTICAOD.com, 40 percent of college students are requesting vegetarian options in their dining halls. After all, since 1994, the amount of adults 18 and older who never eat meat has doubled.

Intelligent Kids More Likely To Switch Over To Vegetarianism Later In Life

Sat, 26 Apr 2008 00:30:21 America/Phoenix

An interesting British study on the eating habits of the kids reveals that intelligent children are more likely to adopt vegetarianism later in life.

Those who were vegetarians by 30 were five IQ points more on average at the age of 10, according to the study published in British Medical Journal.

9 Nutrition Tips To Disease-Proof Your Diet: The Cancer Project

Sat, 10 May 2008 22:27:46 America/Phoenix

Just got back from WorldFest in Los Angeles, California, and I'm excited to share with you some very useful nutrition tips from Kate Oakland, a certified nutritionist. Also a Cooking and Nutrition Instructor for The Cancer Project, Kate has told the following tips to disease-proof your diet, preventing and reversing deadly diseases such as cancer, heart diseases, diabetes, etc. Here are some tips from her with my own words.

The Great Soy Debate - What's The Big Fuss?

Sat, 19 Jul 2008 21:50:41 America/Phoenix

Vegetarians and vegans are often exposed to a plethora of soy products, ranging from tofu to "Tofurkey". Is soy too much of a good thing? What's the great debate about health benefits of soy?

Many anti-soy researchers including Dr. Mercola, support the view that soy is not a magical health food. Are they correct? After all, these guys do have PhDs and fancy "doctor" labels.

How to Make Pineapple Fried Rice

Thu, 22 May 2008 19:00:43 America/Phoenix

Aloha! No fried rice will ever taste the same after you try this exotic fried rice. Originated from Thailand, this fried rice is made with pineapples, and sometimes called Hawaiian Fried Rice, as well. (I seriously think that whenever there are pineapples in the food, people just stick in Hawaiian in front of the food name just to make it sound better...for example, Hawaiian pizza. :P)

Real Causes of Salmonella Outbreak In Tomatoes

Tue, 10 Jun 2008 22:22:57 America/Phoenix

Don't blame the innocent tomatoes! Blame the animal industry that introduced salmonella to these succulent, vitamin-rich red fruit-like vegetable. People are avoiding all kinds of raw tomatoes due to the recent outbreak of salmonella found in Roma tomatoes originated in Florida. However, many are still clueless of the real causes of the outbreak of this harmful bacteria.