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<channel>
	<title>VelmaGallant.com</title>
	
	<link>http://www.velmagallant.com</link>
	<description>Musings from The Queen of JOY!</description>
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		<title>The Queen of JOY interviews Tomar Levine August 19, 2010</title>
		<link>http://feedproxy.google.com/~r/Velmagallantcom/~3/kUUTbXPbJCo/</link>
		<comments>http://www.velmagallant.com/2010/08/16/the-queen-of-joy-interviews-tomar-levine-august-19-2010/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 21:52:53 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[recommend]]></category>
		<category><![CDATA[Four-Quadrant Model]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Late Blooming]]></category>
		<category><![CDATA[Midlife Blooming]]></category>
		<category><![CDATA[midlife crisis]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Teleseminars]]></category>
		<category><![CDATA[Tomar Levine]]></category>
		<category><![CDATA[True Self]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/08/16/the-queen-of-joy-interviews-tomar-levine-august-19-2010/</guid>
		<description><![CDATA[<p>Just a few months ago I interviewed Tomar Levine for Welcome Changes Radio.&#160; FANTASTIC Interview!&#160; </p> <p>Tomar enjoyed being on the show enough that she invited me to interview her for her teleseminar event, Blooming at Midlife.</p> <p>The teleseminar event is a series of three free teleseminars on the topic of Midlife Blooming.</p> <p>Two [...]]]></description>
			<content:encoded><![CDATA[<p>Just a few months ago I interviewed <a href="http://welcomechangesradio.com/2010/06/02/tomar-levine-download/" target="_blank">Tomar Levine</a> for <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a>.&#160; FANTASTIC Interview!&#160; </p>
<p>Tomar enjoyed being on the show enough that she invited me to interview her for her teleseminar event, <a href="http://www.yourtimetobloom.com/events/teleclasses/" target="_blank">Blooming at Midlife</a>.</p>
<p>The teleseminar event is a series of three free teleseminars on the topic of Midlife Blooming.</p>
<p>Two of the teleseminars are already completed, but you will be able to listen to the playbacks.</p>
<blockquote><p><strong>Teleseminar 1:</strong> Completed Thursday, August 5th, 4pm PT, 6pm CT, 7pm ET</p>
<p><b>Guest Host:</b> Nina Price of MidlifeWithoutCrisis.com</p>
<p><b>Topic:</b> The Joy of Midlife Blooming and Late Blooming</p>
</blockquote>
<blockquote><p><b>Teleseminar 2:</b> Completed Thursday, August 12th, 4 pm PT, 6pm CT, 7 pm ET</p>
<p><b>Guest Host:</b> Catherine van Wetter of ToTheHeartoftheMatter.com</p>
<p><b>Topic:</b> How the Recession Can Help You Bloom</p>
</blockquote>
<blockquote><p><b>Teleseminar 3:</b> Thursday, August 19th, 4pm PT, 6pm CT, 7pm ET</p>
<p><b>Guest Host: </b>Velma Gallant of WelcomeChanges.com</p>
<p><b>Topic: </b>How to Bloom as Your True Self Using the Four-Quadrant Model</p>
</blockquote>
<p>To find out more and to sign up for this free event, including listening to the playbacks, go to <b><a href="http://www.yourtimetobloom.com/events/teleclasses/">http://www.yourtimetobloom.com/events/teleclasses/</a></b></p>
<p>Dream BIG!</p>
<p>Velma Gallant   <br />The Queen of JOY!</p>
<p>PS ~ Don’t forget to download the <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a> interview of <a href="http://welcomechangesradio.com/2010/06/02/tomar-levine-download/" target="_blank">Tomar Levine</a> too!</p>

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		<item>
		<title>It was so freaking awesome!</title>
		<link>http://feedproxy.google.com/~r/Velmagallantcom/~3/01xYBF-fBrU/</link>
		<comments>http://www.velmagallant.com/2010/07/12/it-was-so-freaking-awesome/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 17:12:07 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Mike Dooley]]></category>
		<category><![CDATA[over-thinking]]></category>
		<category><![CDATA[paralysis by analysis]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[TUT]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[World Tour]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/07/12/it-was-so-freaking-awesome/</guid>
		<description><![CDATA[<p> A couple of weekends ago I was helping Mike Dooley out with his World Tour III event in Calgary.&#160; I’ve helped him out with all three World Tours actually.&#160; I think he’s just the coolest guy, and I do consider him a mentor, a colleague, and most of all a friend.</p> <p>He was [...]]]></description>
			<content:encoded><![CDATA[<p><img style="display: inline; margin-left: 0px; margin-right: 0px" title="Velma-Mike-Dooley-July-2010" alt="Velma-Mike-Dooley-July-2010" align="right" src="http://www.velmagallant.com/wp-content/uploads/2010/07/VelmaMikeDooleyJuly2010.jpg" width="240" height="180" /> A couple of weekends ago I was helping <a href="http://welcomechanges.com/recommends/tut" target="_blank">Mike Dooley</a> out with his World Tour III event in Calgary.&#160; I’ve helped him out with all three World Tours actually.&#160; I think he’s just the coolest guy, and I do consider him a mentor, a colleague, and most of all a friend.</p>
<p>He was one of my nudges along my path.&#160; We were chatting on the phone, and he said to me, “Velma, why are you still learning?&#160; You should be teaching.”&#160; Set me back on my butt for a moment actually.&#160; I <em>had</em> been locked into Paralysis by Analysis.&#160; I was learning because I figured I hadn’t learned enough yet.&#160; The truth is, I understood more than some.&#160; I will always be in a state of learning, but I have grown enough I was able to support and teach others.&#160; I stepped out of my comfort zone and launched my first teleclass.&#160; </p>
<p>Inside I was squirming like crazy, but I did it!&#160; Now I conduct weekly interviews on <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a>, and have set my sights on some other fun projects and ideas.&#160; I haven’t looked back.</p>
<p>Anyway, back to the “freaking awesome” experience.&#160; I make a point of listing my gratitudes daily, whether on paper, or verbally.&#160; I know where I put my attention, the energy flows, so I make a conscious point of it.</p>
<p>Well I’m going to share one of my Gratitudes here with you.</p>
<p>I went to the Social the night before the actual event.&#160; When I arrived, many of the guests were already there.&#160; I’m not sure why, but there was a gentleman who opened up the 2nd door to the room, rather than having me walk through the open door.&#160; Cool.&#160; I end up walking in at the front of the room where Mike is sitting.&#160; He stops mid-sentence to give me a great big hug before he continues.&#160; Double cool.</p>
<p>Eventually everyone arrives, and we are to go around the room to introduce ourselves.&#160; The ladies sitting next to Mike ask to speak after everyone else as they had just arrived, so I was first.&#160; Before I could open up my mouth to share who I was, Mike introduces me to the group.&#160; The Man of the Hour was introducing me to this small group of people who wanted some one-on-one discussion time with him.&#160; Triple cool!&#160; </p>
<p>Would you believe it actually gets better?</p>
<p>I ended up taking care of the Registration Table, and got to see everyone coming in.&#160; Some familiar faces.&#160; Some new.&#160; Listened to his talk, and got lots of juicy bites from it, including going more General with some of my visions.&#160; Good reminder.&#160; I have a vision of me speaking, and rather than enjoying the vision I’ve been trying to hear what the heck I’m saying.&#160; Talk about getting locked into the “How’s”!</p>
<p>Anyway, at the end of the event I stood up to comment on how amazingly the World Tour has evolved from the first one to now.&#160; It really was an excellent talk. And to ask a question about a project I’ve been rolling around in my brain.&#160; (I needed a reminder to step back from over-thinking it.)&#160; Anyway, Anyway, before I could get my questions out, he stops me and introduces me to the whole room!&#160; Quadruple Cool!&#160; </p>
<p>It was so freaking awesome!&#160; Nothing is cooler than the Speaker introducing YOU to the people who came to see HIM!</p>
<p>Anyway, I just had to share my celebration with you.&#160; It’s been two weeks, and I’m still basking in the excitement of the experience.</p>
<p>Dream BIG!</p>
<p>Velma Gallant    <br />The Queen of JOY!</p>
<p>PS ~ Where are you “thinking” instead of “moving”?</p>
<p>PPS ~ Don’t forget to come to tomorrow’s <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a> show!</p>

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		<item>
		<title>Is That the Best I’ve Got?</title>
		<link>http://feedproxy.google.com/~r/Velmagallantcom/~3/3dtikbaQ8QA/</link>
		<comments>http://www.velmagallant.com/2010/07/05/is-that-the-best-ive-got/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:34:58 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[best friend]]></category>
		<category><![CDATA[best supporter]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[drop kick]]></category>
		<category><![CDATA[Is that the best you've got]]></category>
		<category><![CDATA[kick boxing]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/07/05/is-that-the-best-ive-got/</guid>
		<description><![CDATA[<p></p> <p>When’s the last time you drop kicked yourself? </p> <p>Today?&#160; Yesterday?&#160; Last week?</p> <p>It happens a lot for most of us.&#160; We are our own worst critic.</p> <p>I did it this last weekend.&#160; I had a weekend full of celebrations, and at the very last minute…WHUMPH!</p> <p>Cue thought bubble…”I can’t believe I said [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.velmagallant.com/wp-content/uploads/2010/07/kick.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; margin-left: 0px; border-top: 0px; margin-right: 0px; border-right: 0px" title="kick" border="0" alt="kick thumb Is That the Best I&rsquo;ve Got?" align="right" src="http://www.velmagallant.com/wp-content/uploads/2010/07/kick_thumb.jpg" width="240" height="180" /></a></p>
<p>When’s the last time you drop kicked yourself? </p>
<p>Today?&#160; Yesterday?&#160; Last week?</p>
<p>It happens a lot for most of us.&#160; We are our own worst critic.</p>
<p>I did it this last weekend.&#160; I had a weekend full of celebrations, and at the very last minute…WHUMPH!</p>
<p>Cue thought bubble…”I can’t believe I said that!”&#160; </p>
<p>That’s the one that came out shortly after I said THAT.&#160; That thought bubble drop kicked me most of the evening, and on into the night.</p>
<p>The thing is, everyone that was around me when I said THAT probably didn’t even hear what I made up they heard, and if they did, they likely forgot all about it within the next few minutes.&#160; Something far more important like getting another coffee, calculating their parking fee, or the hungry grumble in their tummy, totally took over their thought waves.</p>
<p>We go through life championing for other people, celebrating their ups, and lovingly dusting them off when they are down.&#160; We kiss their boo boos, wipe away their tears, list what’s great about them, and yet, when it comes to being our own best supporter, instead of a pat on the back we get a glove to the chops.</p>
<p>What do you do when your child or your best friend bumps up against one of these situations?&#160; How do you treat them?&#160; What do you give them to help them through?</p>
<p>How would your life change if you gave that same thing to you?&#160; What would your life look like if you were your own best friend?</p>
<p>Thankfully, I only spent one evening drop kicking myself.&#160; Once I gave myself the gift of a good night’s sleep, watched a happy movie, and went over what DID go great over that previous day, I started smiling at myself instead.&#160; What I said wasn’t really that bad.&#160; I just shared that I can use support and kind reminders from time to time, just like everyone else.&#160; Who knows.&#160; Maybe by sharing this, someone else put down their gloves and stopped the body shots.</p>
<p>Besides, everyone else is cheering you on.&#160; You may as well join in the fun.</p>
<p>Maybe then you’ll notice that you totally rock!</p>
<p>Dream BIG!</p>
<p>Velma Gallant   <br />The Queen of JOY!</p>
<p>PS ~ <a href="http://JuicyBites.com" target="_blank">Juicy Bites of Welcome Changes</a> is on sale.&#160; Use the Coupon Code “celebrate” to get $10 off!</p>
<p>PPS ~ Only a couple more days to register for <a href="http://tinyurl.com/dreamcamp">Dream Camp</a>!&#160; Camp Directors are The Queen of JOY and the Queen of Dreams, and we’re going to give you everything we’ve got to bring you off the side-lines of life, and master PLAYING Life!</p>
<p>PPPS ~ Come listen to Caron Goode tomorrow on <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a>!</p>

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		<item>
		<title>The Masks of Scarcity</title>
		<link>http://feedproxy.google.com/~r/Velmagallantcom/~3/ngqE0RWg_6E/</link>
		<comments>http://www.velmagallant.com/2010/06/28/the-masks-of-scarcity/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:44:20 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[A Journey of A Thousand Miles]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[I am enough]]></category>
		<category><![CDATA[Lack]]></category>
		<category><![CDATA[Lack Thinking]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Law of Scarcity]]></category>
		<category><![CDATA[Masks]]></category>
		<category><![CDATA[open for business]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[Scarcity]]></category>
		<category><![CDATA[services]]></category>
		<category><![CDATA[Talents]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/06/28/the-masks-of-scarcity/</guid>
		<description><![CDATA[<p>Scarcity shows up in many forms.&#160; </p> <p>It can show up in pricing our services too low.&#160; </p> <p>“No one will hire me at THAT price, so I’ll price it down here.&#160; I need income…any income.”</p> <p>It can show up in pricing our services too high as well.&#160; </p> <p>“I’m not going to get [...]]]></description>
			<content:encoded><![CDATA[<p>Scarcity shows up in many forms.&#160; </p>
<p>It can show up in pricing our services too low.&#160; </p>
<blockquote><p>“No one will hire me at THAT price, so I’ll price it down here.&#160; I need income…any income.”</p>
</blockquote>
<p>It can show up in pricing our services too high as well.&#160; </p>
<blockquote><p>“I’m not going to get very many customers, so I better keep the price up there so I get enough income.”</p>
</blockquote>
<p>Sometimes we keep the price up there to prove we are not the value on our price sheet.</p>
<p>Scarcity may have us avoid sharing our gifts at all.</p>
<p>What IS going on?&#160; What is Scarcity?</p>
<p>People most often refer to it as “Lack Thinking”, which is a fairly accurate description.&#160; I want to offer you one more perspective, which is something I’ve observed in myself, in my clients, and in our culture.</p>
<p>Scarcity is a Fear of owning our gifts and value.&#160; </p>
<blockquote><p>“I am enough.”</p>
</blockquote>
<p>We are afraid of the consequences we have made up.&#160; </p>
<blockquote><p>“What if I put myself out there and no one hires me?&#160; I’ll be so embarrassed!”</p>
</blockquote>
<p>We are afraid of an illusion.</p>
<p>The way through Scarcity is Courage.</p>
<p>Have the courage to begin offering your talents and gifts, whether through services or creations.</p>
<p>Have the courage to put yourself out there…hang out your “Open for Business” sign.</p>
<p>Have the courage to receive equal value for your products or services.</p>
<p>Have the courage to see value in others’ products and services.&#160; </p>
<blockquote><p>“A journey of a thousand miles begins with a single step.” ~ Lao Tzu</p>
</blockquote>
<p>What’s one thing you can do to begin offering your talents and gifts to the world?</p>
<p>Remember a moment when you did have courage, and you did make it through an experience…any experience.&#160; Remember that feeling.&#160; Bring it with you into this journey.</p>
<p>You ARE enough, and the world needs you, your talents and gifts.</p>
<hr />
<p><strong><a href="http://tinaferguson.com/workshops" target="_blank">Dream Camp 2010</a> ~ Now Accepting Registrations!</strong></p>
<p>Time to add a bit of summer fun to YOUR life, and <strong><em>Get Your Creation On!</em></strong></p>
<p>Camp starts July 7, 2010, so <a href="http://tinaferguson.com/workshops" target="_blank">register now</a> and save your $20 off the Camp Fees!</p>
<hr />
<p><strong><a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a> ~ Every Tuesday at 10AM PT / 1PM ET</strong></p>
<p><a href="http://welcomechangesradio.com/2010/06/25/anastasia-netri-the-top-3-strategies-to-growing-your-business-like-a-powerful-entrepreneurial-goddess/" target="_blank">June 29, 2010 ~ Anastasia Netri ~ The Top 3 Strategies to Growing Your Business Like a Powerful Entrepreneurial Goddess</a></p>

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		<title>The Only Way Out is Through</title>
		<link>http://feedproxy.google.com/~r/Velmagallantcom/~3/_xfQns-XSvc/</link>
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		<pubDate>Wed, 23 Jun 2010 02:10:14 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[best life]]></category>
		<category><![CDATA[blocks]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[good or bad]]></category>
		<category><![CDATA[hold back]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/06/22/the-only-way-out-is-through/</guid>
		<description><![CDATA[<p>It doesn’t matter what’s going on in your life, this is true.&#160; The only way out is through.</p> <p>If you stop, you stay in.&#160; You can hide your eyes and cover your ears.&#160; It won’t change a thing.&#160; You’re in.</p> <p>You can turn around and go back.&#160; You’ll end up where you started.&#160; You’ll [...]]]></description>
			<content:encoded><![CDATA[<p>It doesn’t matter what’s going on in your life, this is true.&#160; The only way out is through.</p>
<p>If you stop, you stay in.&#160; You can hide your eyes and cover your ears.&#160; It won’t change a thing.&#160; You’re in.</p>
<p>You can turn around and go back.&#160; You’ll end up where you started.&#160; You’ll still need to go through, and now it will take longer to get there.</p>
<p>It doesn’t matter where you are in your life, events happen.&#160; Events happen to everyone.&#160; </p>
<p>What’s different? Why do some seem happy anyway? How do they do it?</p>
<p>They know that the only way out is through.</p>
<p>They know that how they perceive everything makes the difference.</p>
<p>An event takes your money, but brings your family closer together.&#160; Do you label this as good or bad?</p>
<p>An event causes you to take time off from work, but you’ve hurt yourself physically.&#160; Do you label this as good or bad?</p>
<p>Each situation has two (or more) ways of looking at it.&#160; Which do you choose?&#160; One that makes you feel good, or one that makes you feel bad?</p>
<p>Which way of looking at it gives you energy, and which one drains your energy?</p>
<p>Which way of looking at it gets you through, and which one holds you back?</p>
<p>The only way out is through, and the way through is by you choosing the perspective that gives you the energy to make it.</p>
<p>Dream BIG!</p>
<p>Velma Gallant    <br />The Queen of JOY!</p>
<p>PS ~ Got something you’d like to share on your own website? Don’t have one? Build it yourself!&#160; <a href="http://welcomechangesradio.com/events/plurk-a-licious-websites" target="_blank">The Plurk-a-licious way!</a></p>
<p>PPS ~ Never mind the kids, send yourself to Camp!&#160; Go to <a href="http://www.tinaferguson.com/workshops" target="_blank">Dream Camp</a>!</p>

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