Venture Tree | outdoors. gear. life

Heat Related Illnesses

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Sun, 20 Jul 2008 13:51:00 +0000

Hey, this summer has been brutal with the high temperatures and humidity. Do you know what heat related illnesses are? Do you know what signs and symptoms of heat exhaustion, heat stroke, or heat cramps? Who is more at risk?

Well I have found some information to help answer the following questions and many more. Be sure to pay real close attention to the details because some of these have similar signs and symptoms. I also found that some of the information to be similar but each had there own specific differences between the four sources that I used.

These blog entry will cover the heat related illnesses topic over view, frequently asked questions about extreme heat, tips for preventing heat related illness, and health and safety tips about heat related illness. The sources for these following articles will be linked in the above order at the bottom of blog.

Heat related illness - Topic Overview

A healthy body temperature is maintained by the nervous system. As the body temperature increases, the body tries to maintain its normal temperature by transferring heat. Sweating and blood flow to the skin (thermoregulation) help us keep our bodies cool. A heat-related illness occurs when our bodies can no longer transfer enough heat to keep us cool.

A high body temperature (hyperthermia) can develop rapidly in extremely hot environments, such as when a child is left in a car in the summer heat. Hot temperatures can also build up in small spaces where the ventilation is poor, such as attics or boiler rooms. People working in these environments may quickly develop hyperthermia.

High temperature caused by a fever is different from a high body temperature caused by a heat-related illness. A fever is the body's normal reaction to infection and other conditions, both minor and serious. Heat-related illnesses produce a high body temperature because the body cannot transfer heat effectively or because external heat gain is excessive.
Heat-related illnesses include:

-Heat rash (prickly heat, which occurs when the sweat ducts to the skin become blocked or swell, and cause discomfort and itching.
-Heat cramps, which occur in muscles after exercise because sweating causes the body to lose water, salt, and minerals (electrolytes).
-Heat edema (swelling) in the legs and hands, which can occur when you sit or stand for a long time in a hot environment.
-Heat tetany (hyperventilation and heat stress), which is usually caused by short periods of stress in a hot environment.
-Heat syncope (fainting), which occurs from low blood pressure when heat causes the blood vessels to expand (dilate) and body fluids move into the legs because of gravity.
-Heat exhaustion (heat prostration), which generally develops when a person is working or exercising in hot weather and does not drink enough liquids to replace those lost liquids.
-Heatstroke (sunstroke), which occurs when the body fails to regulate its own temperature and body temperature continues to rise, often to 105 F or higher. Heatstroke is a medical emergency. Even with immediate treatment, it can be life-threatening or cause serious long-term problems.

Often, environmental and physical conditions can make it difficult to stay cool. Heat-related illness is often caused or made worse by dehydration and fatigue. Exercising during hot weather, working outdoors, and overdressing for the environment increase your risk. Caffeine or alcohol also increase your risk for dehydration.

Many medications increase your risk of a heat-related illness. Some medications decrease the amount of blood pumped by the heart (cardiac output) and limit blood flow to the skin, so your body is less able to cool itself by sweating. Other medicines can alter your sense of thirst or increase your body's production of heat. If you take medications regularly, ask your health professional for advice about hot-weather activity and your risk of getting a heat-related illness.
Other things that may increase your risk of a heat-related illness include:

Age. Babies do not lose heat quickly and they do not sweat effectively. Older adults do not sweat easily and usually have other health conditions that affect their ability to lose heat.
Obesity. People who are overweight have decreased blood flow to the skin, hold heat in because of the insulating layer of fat tissue, and have a greater body mass to cool.
Summer heat waves. People who live in cities are especially vulnerable to illness during a summer heat wave because heat is trapped by tall buildings and air pollutants, especially if there is a high level of humidity.
Chronic diseases, such as diabetes, heart failure, and cancer. These conditions change the way the body gets rid of heat.
Travel to wilderness areas or foreign countries with high outdoor temperatures and humidity. When you go to a different climate, your body must get used to the differences (acclimate) to keep your body temperature in a normal range.

Most heat-related illnesses can be prevented by keeping the body cool and by avoiding dehydration in hot environments. Home treatment is usually all that is needed to treat mild heat-related illnesses. Heat exhaustion and heatstroke need immediate medical treatment.
Review the Emergencies and Check Your Symptoms sections to determine if and when you need to see a health professional.

Frequently Asked Questions (FAQ) About Extreme Heat

1.What happens to the body as a result of exposure to extreme heat? People suffer heat-related illness when the body’s temperature control system is overloaded. The body normally cools itself by sweating. But under some conditions, sweating just isn’t enough. In such cases, a person’s body temperature rises rapidly. Very high body temperatures may damage the brain or other vital organs. Several factors affect the body’s ability to cool itself during extremely hot weather. When the humidity is high, sweat will not evaporate as quickly, preventing the body from releasing heat quickly. Other conditions that can limit the ability to regulate temperature include old age, youth (age 0-4), obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescription drug use and alcohol use.

2.Who is at greatest risk for heat-related illness? Those at greatest risk for heat-related illness include infants and children up to four years of age, people 65 years of age and older, people who are overweight, and people who are ill or on certain medications.
3.What is heat stroke? Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature: the body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. Body temperature may rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.
4.What are the warning signs of a heat stroke? Warning signs of heat stroke vary but may include the following:
-An extremely high body temperature (above 103°F)
-Red, hot, and dry skin (no sweating)
-Rapid, strong pulse
-Throbbing headache
-Dizziness
-Nausea
-Confusion
-Unconsciousness
5.What should I do if I see someone with any of the warning signs of heat stroke? If you see any of these signs, you may be dealing with a life-threatening emergency. Have someone call for immediate medical assistance while you begin cooling the victim. Do the following:
-Get the victim to a shady area.
-Cool the victim rapidly, using whatever methods you can. For example, immerse the victim in a tub of cool water; place the person in a cool shower; spray the victim with cool water from a garden hose; sponge the person with cool water; or if the humidity is low, wrap the victim in a cool, wet sheet and fan him or her vigorously.
-Monitor body temperature and continue cooling efforts until the body temperature drops to 101-102°F.
-If emergency medical personnel are delayed, call the hospital emergency room for further instructions.
-Do not give the victim alcohol to drink.
-Get medical assistance as soon as possible.
6.What is heat exhaustion? Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone to heat exhaustion are elderly people, those with high blood pressure, and those working or exercising in a hot environment.
7.What are the warning signs of heat exhaustion? The warning signs of heat exhaustion include the following:
-Heavy sweating
-Paleness
-Muscle cramps
-Tiredness
-Weakness
-Dizziness
-Headache
-Nausea or vomiting
-Fainting
-The skin may be cool and moist. The pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke. See medical attention if symptoms worsen or last longer than one hour.
8.What steps can be taken to cool the body during heat exhaustion?
Drink cool, nonalcoholic beverages.
Rest.
Take a cool shower, bath, or sponge bath.
Seek an air-conditioned environment.
Wear lightweight clothing.
9.What are heat cramps and who is affected? Heat cramps are muscle pains or spasms – usually in the abdomen, arms, or legs – that may occur in association with strenuous activity. People who sweat a lot during strenuous activity are prone to heat cramps. This sweating depletes the body’s salt and moisture. The low salt level in the muscles causes painful cramps. Heat cramps may also be a symptom of heat exhaustion. If you have heart problems or are on a low-sodium diet, seek medical attention for heat cramps.
10. What should I do if I have heat cramps? If medical attention is not necessary, take the following steps:
Stop all activity and sit quietly in a cool place.
Drink clear juice or a sports beverage.
Do not return to strenuous activity for a few hours after the cramps subside because further exertion may lead to heat exhaustion or heat stroke.
Seek medical attention for heat cramps if they do not subside in 1 hour.
11.What is heat rash? Heat rash is a skin irritation caused by excessive sweating during hot, humid weather. It can occur at any age but is most common in young children. Heat rash looks like a red cluster of pimples or small blisters. It is more likely to occur on the neck and upper chest, in the groin, under the breasts, and in elbow creases.
12.What is the best treatment for heat rash? The best treatment for heat rash is to provide a cooler, less humid environment. Keep the affected area dry. Dusting powder may be used to increase comfort.
13.Can medications increase the risk of heat-related illness? The risk for heat-related illness and death may increase among people using the following drugs: (1) psychotropics, which affect psychic function, behavior, or experience (e.g. haloperidol or chlorpromazine); (2) medications for Parkinson’s disease, because they can inhibit perspiration; (3) tranquilizers such as phenothiazines, butyrophenones, and thiozanthenes; and (4) diuretic medications or "water pills" that affect fluid balance in the body.
14.How effective are electric fans in preventing heat-related illness? Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off. Air conditioning is the strongest protective factor against heat-related illness. Exposure to air conditioning for even a few hours a day will reduce the risk for heat-related illness. Consider visiting a shopping mall or public library for a few hours.
15.How can people protect their health when temperatures are extremely high?Remember to keep cool and use common sense. Drink plenty of fluid, replace salts and minerals, wear appropriate clothing and sunscreen, pace yourself, stay cool indoors, schedule outdoor activities carefully, use a buddy system, monitor those at risk, and adjust to the environment.
16.How much should I drink during hot weather? During hot weather you will need to drink more liquid than your thirst indicates. Increase your fluid intake, regardless of your activity level. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour. Avoid drinks containing alcohol because they will actually cause you to lose more fluid.
17.Should I take salt tablets during hot weather? Do not take salt tablets unless directed by your doctor. Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. The easiest and safest way to do this is through your diet. Drink fruit juice or a sports beverage when you exercise or work in the heat.
18.What is the best clothing for hot weather or a heat wave? Wear as little clothing as possible when you are at home. Choose lightweight, light-colored, loose-fitting clothing. In the hot sun, a wide-brimmed hat will provide shade and keep the head cool. If you must go outdoors, be sure to apply sunscreen 30 minutes prior to going out and continue to reapply according to the package directions. Sunburn affects your body’s ability to cool itself and causes a loss of body fluids. It also causes pain and damages the skin.
19.What should I do if I work in a hot environment? Pace yourself. If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or at least in the shade, and rest, especially if you become lightheaded, confused, weak, or faint.

Tips for Preventing Heat-Related Illness

The best defense is prevention. Here are some prevention tips:
-Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask him how much you should drink while the weather is hot.
-Don’t drink liquids that contain alcohol or large amounts of sugar–these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps.
-Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your local health department to see if there are any heat-relief shelters in your area.
-Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.
-Wear lightweight, light-colored, loose-fitting clothing.
-NEVER leave anyone in a closed, parked vehicle.
-Although any one at any time can suffer from heat-related illness, some people are at greater risk than others. Check regularly on:
--Infants and young children
--People aged 65 or older
--People who have a mental illness
--Those who are physically ill, especially with heart disease or high blood pressure
-Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.
If you must be out in the heat:
-Limit your outdoor activity to morning and evening hours.
-Cut down on exercise. If you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour. A sports beverage can replace the salt and minerals you lose in sweat. Warning: If you are on a low-salt diet, talk with your doctor before drinking a sports beverage. Remember the warning in the first “tip” (above), too.
-Try to rest often in shady areas.
-Protect yourself from the sun by wearing a wide-brimmed hat (also keeps you cooler) and sunglasses and by putting on sunscreen of SPF 15 or higher (the most effective products say “broad spectrum” or “UVA/UVB protection” on their labels).

Health and safety tips: Heat Related Illness

Warm weather means activities and fun under the sun! Whether you love putting on shorts and feeling the warm outdoors, or find it hot and sticky, everyone must be careful not to let a heat-related illness spoil the day.

Normally, the body has ways of keeping itself cool, by letting heat escape through the skin, and by evaporating sweat (perspiration). If the body does not cool properly or does not cool enough, the victim may suffer a heat-related illness. Anyone can be susceptible although the very young and very old are at greater risk. Heat-related illnesses can become serious or even deadly if unattended.

Preventing Heat-Related Illness
-Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun's energy. It is also a good idea to wear hats or to use an umbrella.
-Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body.
-Eat small meals and eat more often. Avoid foods that are high in protein which increase metabolic heat.
-Avoid using salt tablets unless directed to do so by a physician.
-Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4:00 a.m. and 7:00 a.m.
-Stay indoors when possible.
-Take regular breaks when engaged in physical activity on warm days. Take time out to find a cool place. If you recognize that you, or someone else, is showing the signals of a heat-related illness, stop activity and find a cool place. Remember, have fun, but stay cool!

Know What These Heat-Related Terms Mean
Heat Wave: More than 48 hours of high heat (90oF or higher) and high humidity (80 percent relative humidity or higher) are expected.
Heat Index: A number in degrees Fahrenheit that tells how hot it really feels with the heat and humidity. Exposure to full sunshine can increase the heat index by 15o F.
Heat cramps: Heat cramps are muscular pains and spasms due to heavy exertion. They usually involve the abdominal muscles or the legs. It is generally thought that the loss of water and salt from heavy sweating causes the cramps.
Heat Exhaustion: Heat exhaustion is less dangerous than heat stroke. It typically occurs when people exercise heavily or work in a warm, humid place where body fluids are lost through heavy sweating. Fluid loss causes blood flow to decrease in the vital organs, resulting in a form of shock. With heat exhaustion, sweat does not evaporate as it should, possibly because of high humidity or too many layers of clothing. As a result, the body is not cooled properly. Signals include cool, moist, pale, flushed or red skin; heavy sweating; headache; nausea or vomiting; dizziness; and exhaustion. Body temperature will be near normal.
Heat Stroke: Also known as sunstroke, heat stroke is life-threatening. The victim's temperature control system, which produces sweating to cool the body, stops working. The body temperature can rise so high that brain damage and death may result if the body is not cooled quickly. Signals include hot, red and dry skin; changes in consciousness; rapid, weak pulse; and rapid, shallow breathing. Body temperature can be very high--sometimes as high as 105oF.

Stages of Heat-Related IllnessHeat-related illness usually comes in stages. The signal of the first stage is heat cramps in muscles. These cramps can be very painful. If you are caring for a person who has heat cramps, have him or her stop activity and rest. If the person is fully awake and alert, have him or her drink small amounts of cool water or a commercial sports drink. Gently stretch the cramped muscle and hold the stretch for about 20 seconds, then gently massage the muscle. Repeat these steps if necessary. If the victim has no other signals of heat-related illness, the person may resume activity after the cramps stop.

The signals of the next, more serious stage of a heat-related illness (often called heat exhaustion) include--
-Cool, moist, pale skin (the skin may be red right after physical activity).
-Headache.
-Dizziness and weakness or exhaustion.
-Nausea.
-The skin may or may not feel hot.
-The signals of the late stage of a heat-related illness (often called heat stroke) include--
-Vomiting.
-Decreased alertness level or complete loss of consciousness.
-High body temperature (sometimes as high as 105oF).
-Skin may still be moist or the victim may stop sweating and the skin may be red, hot and dry.
-Rapid, weak pulse.
-Rapid, shallow breathing.
-This late stage of a heat-related illness is life threatening. Call 9-1-1 or the local emergency number.

General Care for Heat Emergencies
1. Cool the Body
2. Give Fluids
3. Minimize Shock
For heat cramps or heat exhaustion: Get the person to a cooler place and have him or her rest in a comfortable position. If the person is fully awake and alert, give a half glass of cool water every 15 minutes. Do not let him or her drink too quickly. Do not give liquids with alcohol or caffeine in them, as they can make conditions worse. Remove or loosen tight clothing and apply cool, wet cloths such as towels or wet sheets. Call 9-1-1 or the local emergency number if the person refuses water, vomits or loses consciousness.
For heat stroke: Heat stroke is a life-threatening situation! Help is needed fast. Call 9-1-1 or your local EMS number. Move the person to a cooler place. Quickly cool the body. Wrap wet sheets around the body and fan it. If you have ice packs or cold packs, wrap them in a cloth and place them on each of the victim's wrists and ankles, in the armpits and on the neck to cool the large blood vessels. (Do not use rubbing alcohol because it closes the skin's pores and prevents heat loss.) Watch for signals of breathing problems and make sure the airway is clear. Keep the person lying down.

Information gathered from:

http://www.webmd.com/a-to-z-guides/heat-related-illnesses-topic-overview

http://www.bt.cdc.gov/disasters/extremeheat/faq.asp

http://www.bt.cdc.gov/disasters/extremeheat/heattips.asp

http://www.redcross.org/services/hss/tips/heat.html

-Bentley VentureTree Team

Winter Gear Hunt

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Sun, 29 Jun 2008 13:44:00 +0000

Hey everyone,

I am getting to the point that I am tired of bugs (for example ticks and chiggers) during the warmer months of the year. I have to add that I am not a small fry and my body temperature gets to really uncomfortable levels in the heat. I would prefer to go camping in the cold. No bugs, less people, and those campfires that I love to build too big can get even bigger. The only thing that brings me back to reality is that my wife things exactly the opposite. What to do???

I have thought about purchasing a tent heater and during my research on Coleman and Mr. Heater brand portable heaters I found this important bullentin that I think everyone needs to know about before venturing out to buy that tent heater.

NEWS from CPSC
U.S. Consumer Product Safety Commission
Office of Information and Public Affairs
Washington, DC 20207

FOR IMMEDIATE RELEASE June 13, 2002 Release # 02-179
CPSC Consumer Hotline: (800) 638-2772

CPSC Media Contact: Scott Wolfson, (301) 504-7051
CPSC Alerts Outdoor Enthusiasts:

New Portable Heaters Can Save Campers' Lives - ODS technology will help prevent CO poisoning deaths WASHINGTON, D.C. - This summer, as friends, families, and outdoor enthusiasts head out to campsites, the U.S. Consumer Product Safety Commission (CPSC) is announcing that there is a new generation of portable heaters with a safety device that can prevent the tragic loss of life due to carbon monoxide (CO) poisoning. The new heaters are equipped with an oxygen depletion sensor (ODS) and are safer to use when camping. If oxygen levels start to fall, this sensing technology automatically shuts down the heater before it can produce serious levels of CO.

Unlike earlier portable heaters that do not have an ODS and are intended for outdoor use only, the new ODS-equipped heaters are specifically designed for indoor use. They can be safely used inside tents, cabins, and campers, but it is essential that users comply with the manufacturers' instructions to ensure that there is adequate ventilation. CPSC still recommends shutting off any camping heater or lantern before going to sleep.

CPSC estimates that in 1998, the latest year for which data are available, 18 people died due to carbon monoxide poisoning associated with using portable propane heaters indoors. Many of these deaths could have been prevented if the victims had been using the new heaters. These deaths often occurred when consumers brought radiant camping heaters that used 1 lb. propane tanks (but did not have an ODS) inside tents, campers, and other vehicles, thus exposing themselves to high levels of CO.

"CPSC wants all consumers to know that there is a new generation of portable heaters that are safer to use when camping," said Jacqueline Elder, Acting Director of CPSC's Office of Hazard Identification and Reduction. "Carbon monoxide poisoning is a silent killer that has taken the lives of many first-time and even experienced campers. The new, safer heaters prevent CO deaths by automatically shutting off the heater if oxygen levels start to fall."

CPSC worked closely with the American National Standards Institute (ANSI) Camping Equipment Subcommittee and the industry to develop and implement a new standard for 1 lb. portable heaters. The ODS technology on these heaters senses when the oxygen level in a tent or camper drops below 18 percent. If this occurs, the ODS closes the gas valve and shuts off the heater, preventing the production of dangerous levels of CO.

Consumers can find the safer heaters under various brands in major retail stores nationwide. Consumers need to ensure that they purchase portable heaters that meet the current standard. The new heaters can be identified by labels on the package that read in part, "Designed for Indoor Use," "Low Oxygen Automatic Shut-Off System," and "Oxygen Depletion Sensor" or by a star with the words "CSA 4.98."

CO is a silent killer, so CPSC has developed the following guidelines to prevent this colorless, odorless gas from poisoning you, your family or friends:

New ODS-equipped heaters are intended for indoor use.
Always follow the manufacturer's instructions for ventilation.
Older generation heaters without an ODS are intended for outdoor use only and must never be used indoors.
Do not use portable heaters that fail to meet the new standard in enclosed areas such as tents, campers, and other vehicles. This is especially important at high altitudes, where the risk of carbon monoxide poisoning is increased.
Do not keep camping heaters and lanterns on while sleeping.
Do not attempt to use alternative sources of heat or power to warm a tent or camper. Charcoal grills, camping lanterns, and gas generators also can cause carbon monoxide poisoning. To heat an interior area while camping, only use a camping heater that meets the new safety standard.
Know the symptoms of carbon monoxide poisoning: headache, dizziness, weakness, nausea, vomiting, sleepiness, and confusion. Consumers who experience any of these symptoms should extinguish any possible source of CO and move to an area with fresh air.
Carbon monoxide reduces the blood's ability to carry oxygen. Low blood oxygen levels can result in loss of consciousness and death. See a doctor if you or a member of your family develops cold or flu-like symptoms while camping. Carbon monoxide poisoning, which can easily be mistaken for a cold or flu, is often detected too late.
Be aware that alcohol consumption and drug use increase the effects of carbon monoxide poisoning.
Be aware that carbon monoxide is especially toxic to people with heart disease or blood or circulatory system problems, such as anemia. Fetuses, infants and the elderly are also more susceptible to CO poisoning.
The surfaces of the heaters are extremely hot - always locate the heater away from traffic and combustible materials.

Consumers can also view a video clip about this campaign (transcript). This is in "streaming video"format.

To get more information about this alert you can view this link: http://www.cpsc.gov/cpscpub/prerel/prhtml02/02179.html

- Bentley VentureTree Team

Buffalo River Pictures

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Tue, 24 Jun 2008 13:10:00 +0000

Hey everyone,

I just figured out what was going on with the camera. Here are some shots from our recent trip to the buffalo river. If you would like more information aboutthe trip see or blurb about Buffalo Canoeing.

The camp ground was really well kept and mowed.

Sorry VentureTree patrons, I am still have technical difficulties with my computer.

If you want to view more check our myspace page for more pictures of the Buffalo River Float.

- Bentley VentureTree Team

Buffalo Canoeing - Outfitter and Rental

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Thu, 19 Jun 2008 22:11:00 +0000

Last weekend one of our staff here at VentureTree had his Bachelor Party on the Buffalo River. We had a great time floating and camping at Buffalo Canoeing. You can find a link to their website under our link and resources tab.

Jim and Jan Hobbs are the owners of Buffalo Canoeing. Buffalo Canoeing is located between Hohenwald, Tn and Waynesboro, Tn on TN-99, 2 hours south of Nashville, TN and 3 hours east of Memphis, TN. Our campground is located at the end of a hidden valley, bordered on one side by the beautiful Buffalo River, and along the other side flows a quiet stream, that children love to play in. Each campsite is on the river, in shade with tables, charcoal grills and firepits in each. We have facilities for groups from 2 to 200 people, along with a private campground for churches, Boy Scouts, and large family groups. We have a bathhouse with restrooms and hot showers, a small camp store with snacks, drinks, bottled water and ice. There is firewood for sale if you need any. Bring back as much as you take with you... cans, bottles, paper. But please don't litter our river, pack out what you pack in. We support and practice Leave No Trace wilderness ethics, and strongly urge you to also. We do not allow any children under the age of 5 in our canoes. Young children often panic when tipped over so please think of your child's safety whenever you bring young children. In keeping with our family atmosphere we ask that there is no alcohol on our main campground.

If you are interested and getting more information about the river check out http://www.buffalocanoeing.com/ and click on the link for river information.

If you are interested here are some details of our trip.

Thursday night we spent at campsite and Friday we headed out on a 7 mile float. Saturday we met at 10am to load up on the 18 mile overnight trip to leave out early Sunday morning. The VentureTree Team enjoyed the neatness of the campgrounds which were nicely mowed and well kept. The showers were great with no end to the hot water. The only thing that we had to work around was no drinking water. We did have to use our two blitz water cans and a mass quantity of nalgenes to add in this(averages out to be about 18 gallons). Jim mention to us about going to fill everything at the local Walmart were they sell water per gallon. This made it easy for us to fill up and stay fresh and hydrated in the heat.

Bentley VentureTree Team

Tread Lightly Carity Auction now on Ebay June 2-11.

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Tue, 03 Jun 2008 21:09:00 +0000

The Tread Lightly! Charity Auction is Now Live
BID NOW TO SUPPORT A GREAT CAUSE!

Bid now to help Tread Lightly! work to keep the great outdoors beautiful, healthy and accessible. Below are just a few of the products that are available in the auction. Tread Lightly! would like to thank all of the outstanding companies that donated to our important cause.

A Few Featured Outdoor Gear Products
Gator™ CX Utility Vehicle with Grille Guard from John Deere
Cabela’s Deluxe XPG™ Tent
Maverick Backpack from Mountainsmith™
1 Day Bike Rental for 2 People at Poison Spider Bicycles in Moab
Restop Commode System for Solid Waste
Official Tread Lightly! Geocoin Made by aetoys.com
Viper Men’s Hiking Boots from Kamik
TOPO!® Explorer Deluxe Map Software from National Geographic Maps
"Grill on the Go" from Adjustagrill
Pro Guide Portable Fishing Kit
Fish Scale and Tool
Lowrance Portable Sonar Pack

A Few Featured 4x4 Products
48” Hi-Lift X-treme Jack from the Hi-Lift Jack Company
Pocket Style Fender Flares for Ford Super Duty Trucks from Bushwacker®
Horntones FX-550, the World’s First MP3 Enabled Vehicle Horn System from Horntones®
Roof Rack for the LR3 from Land Rover Flatirons
Certificate for a 4-hour 4x4 Driving Course from Sedona Jeep School
Gen-Right Jeep Full Stretch Corner Guard Set from JRT Offroad
Certificate for a set of 4 passenger or light-truck tires from Goodyear
Certificate Good for One Set of Quick Disconnects from TeraFlex
40-Channel Compact Mobile CB Radio from Quadratec®
Jeep 56-quart Cooler from JPCooler
"You May Need This Kit" 10 piece Off-Road Survival Kit from PU-Products
Hydra Water System from Rompalicious 4x4 Inc.
M8000 Winch from Warn Winch
ExtremeAire Compressor from Extreme Outback Products
Electric Winch SI 12000 from Mile Marker
SP140-T Welder from Lincoln Electric
Certificate for a Set of 4 Tires up to 37” from Interco Tire Corporation

A Few Featured Powersports Products
Leather AGVSPORT Riding Jacket from Suzuki
2 Sand Hauler Paddle Rear ATV Tires on Douglas .125 Aluminum Wheels from Rocky Mountain ATV/MC
TakT 981 Helmet from EVS Sports
Tread Lightly! Motorcycle Tie Downs from Cycle Express
Reima Mountain Shell Jacket from Sandance Sports
AFX Combat Off-Road Technical Backpack
Pocket Tire Plugger for Tubeless Tires from Stop & Go International
Case of Amsoil Synthetic Motorcycle Oil from BestWholesaleOil.com
32 oz bottle of Bike Magik™ Qwik Shine from BioKleen Products
Drink Holder Attachment for ATVs from All Rite Products
ODYSSEY™ ATV/PWC Battery from Enersys™
Set of 4 Dirt Devil II Tires from GBC Motorsports
Cobra ATV Windshield from PowerMadd
"His and Hers Kawasaki / Monster Energy package” consisting of jackets, shirts, hats, a backpack, and other accessories from Kawasaki.

Want more information about the auction? http://www.treadlightly.org/

Tread Lightly!
298 24th Street
Suite 325
Ogden, UT 84401

Bentley VentureTree Team

Tennessee State Parks Calender of Events for June and July

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Sun, 01 Jun 2008 17:11:00 +0000

Hello Eveyone,

I just wanted to keep you updated on the events going on in Tennessee state parks. This year there has been a lot of budget cut backs for state employees and programs. Be sure to check these events to see how you can help support your local state park. We the consumer are the ones who make the decisions on whether a program stays or gets cut.

Cumberland Trail June 1 - June 14 - Build a Bridge! Phase 2
Bridge construction is on the Rock/Possum/Soddy segment of the Cumberland Trail and volunteers are needed. The Cumberland Trail Conference will provide food and lodging at the Lutheran Camp near Soddy Daisy. For more information, contact Tony Hook, 931-456-6259, Tony.Hook@frontiernet.net.

Fall Creek Falls June 1 - Labor Day Summer Season at Fall Creek Falls
Softball, nature hikes, cave trips, canoe floats, campfires, horseback riding, and bluegrass music are just some of the events that mark our summer season. Interpretive and recreational events. (423) 881-5708.

Fort Pillow June 1 - September 3 Weekend Programming
Park staff will be offering programs on history, nature, geography, etc. every weekend between Memorial Day and Labor Day. Contact park for weekly program schedules. Greg.S.Taylor@state.tn.us or Robby.Tidwell@state.tn.us or (731) 738-5581.

Cumberland Trail -June Sunday Nights 8:30 pm WDVX 89.9 fm
Join Bob Fulcher as he presents rare old-time bluegrass, gospel, rockabilly and more, 1926 to present day, from musicians who were born and raised along the Cumberland Trail. For more information contact Bobby.Fulcher@state.tn.us or 423-566-2229. web cast at http://www.wdvx.com/.

Davy Crockett - June Thursday Night Movies
Birthplace Every other Thursday night, through the summer months, family movies (G, PG & PG-13) will be shown on a big screen down at our Campground Pavilion. Movies will begin at 8:00 pm.
For movie schedules please contact Dawn.Coleman@state.tn.us or call (423) 257-2167.

Davy Crockett June Educational Programs
Birthplace Weekly programs will be given on the park during the summer months o nature, wildlife habitats, geology, paleontology, nature hikes, fishing on the Nolichuckey, traditional arts &crafts, campfire programs and more. Educational programs can be arranged for groups, home schooled organizations or individual families. Please contact the Visitor’s Center to schedule a date at (423) 257-2167 or contact Dawn.Coleman@state.tn.us .

Natchez Trace June Fridays Sunset Canoe Trips
Join our naturalist as we head out on the placid waters of Browns Lake for a Sunset Canoe Trip. Visitors will have the opportunity to see wildlife during one of the prime times for viewing. This trip is for both the experienced and beginners. Contact Alisha.Weber@state.tn.us or (731) 968-3742.

Cumberland Mtn. June - Sept. Seasonal Ranger Activities
Come one, come all for a summer filled with fun events. Nature walks, history talks, outdoor games, kids educational fun are all in store for the visitor of Cumberland Mountain. Schedules are printed weekly so please contact meredith.mullen@state.tn.us or call 931-484-6138 for up to date information.

Sycamore Shoals June-August History at Home
A creative mix of historical & natural programs presented throughout the year by our interpretive staff. Please call (423)543-5808 for weekly schedules, or check our website at http://www.sycamoreshoals.org/.

Sycamore Shoals Last Sunday of the month, June -October
Sunday Jams at the Carter Mansion
Our open pickin’ and sharin’ session is open to musicians of all levels, dancers, listeners, and toe tappers! Join us for this home-style gathering. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals June - October Guest Naturalist Tour & Lecture Series
Throughout the year, area naturalists will be joining us at varied times to share in their areas of expertise. Guided tours, hikes, talks, and field trips will explore the park and other areas of natural interest. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals June - December Traditional Arts Workshops
Join us for these great workshops that offer a unique opportunity to learn traditional and primitive art forms from expert instructors! Pre-registration will be required in addition to an instructor and materials fee. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Warriors Path June - Mid-August Summer In The Park
Every Monday through Saturday, we offer free nature and recreation activities, including: guided hikes, creek walks, historical tours, crafts, games, junior rangers, campfire talks, and more. Free. Call for weekly schedule. Marty.Silver@state.tn.us or (423) 239-6786.

Natchez Trace June 5 Outdoor Classroom
This is a hands on learning program for children to explore nature and wildlife. This program is for 3rd grade through 8th. Children will also enjoy outdoor play such as bike hikes, archery, canoeing, fishing and more. Thursdays 10:00 - 2:00 for more information contact: Alisha.Weber@state.tn.us or (731) 968-3742.

Cumberland Mtn. June 6 Concert in the Park Series
Highland Rim Bluegrass will be performing outside at the amphitheater (rain = rec. lodge) for a lawn chair jam of sorts. Come ready to be entertained at 6:00 pm. The visitor would also be able to hear from the restaurant terrace overlooking Byrd Lake. meredith.mullen@state.tn.us or 931-484-6138.

Fall Creek Falls June 6 & 7 Astronomy Weekends
Join us at the Inn for discussions regarding constellations, lunar lore, and our brightest star, the Sun. Telescope viewing will also be offered, weather permitting. For more information, email Lloyd Watkins at watkinslk@comcast.net.

Bledsoe Creek June 7 Fishing Rodeo
Hosted by the Friends of Bledsoe Creek State Park, this event is in conjunction with TWRA free Fishing day. Registration starts at 8:00AM. The location will be at the public boat launch located within the park. The Fishing Rodeo is open to anyone under the age of 15. All participants must be accompanied by an adult. Prizes will be given away. The First 100 kids to register will receive a free T-Shirt. The event is free. For further information please contact Sharon Armistead at (615) 347-3639 or skarmistead@yahoo.com.

Fort Pillow June 7 National Trails Day Hike
Join Ft. Pillow staff for a five-mile hike along the yellow trail. We will travel along historic earthworks constructed by Confederate Soldiers in 1861 and learn about the battle that became known as the "Ft. Pillow Massacre."
Greg.S.Taylor@state.tn.us or Robby.Tidwell@state.tn.us or (731) 738-5581.

Natchez Trace June 7 Fishing Rodeo
During the free fishing day in the State of Tennessee we will be hosting a fishing rodeo for kids ages 0-16. TWRA will be there along with State Parks speaking with the children on such topics as boating safety, wildlife and the environment. Casting games will be held along with other fun activities. Meet us at Cub Lake at 7am for the kick off and begin fishing at 8am. Drawings will be held at 11:30 for prizes. For more information contact Alisha.Weber@state.tn.us

Sycamore Shoals June 7 & 8 Sycamore Shoals Native American Festival
10:00 am - 6:00 pm
A two-day celebration of our Native American Heritage. Come and discover the arts, music, dance, crafts, legends and stories of our Native Americans with emphasis on the Cherokee culture. Admissions Charge. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Tims Ford June 7 Saturday Night Pickins
If you play an instrument or just enjoy listening to great music Tims Ford State Park is the place to be every other Saturday night. Please bring your instruments and join in. The music nights are held at the Recreation Building at Tims Ford State Park. 5 - 10 pm. For more information sharon.reagan@state.tn.us or (931) 962-1183.

Sycamore Shoals June 13 Colonial Kids
Spend a day at the Carter Mansion for a day of historical & natural activities for young people ages 9 - 13. Registration is limited to 10 each week. Small fee for each session. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Cumberland Trail June 14 - Louie Bluie Music and Arts Festival - Cove Lake State Park
Events include arts and crafts, children's activities, story telling, food, string bands, and musicians featuring mountain jazz, old-time, gospel, bluegrass music and more. Admission is FREE. For more information, contact Peggy Mathews, 423-568-8189 or Bob Fulcher, 423-566-2229, Bobby.Fulcher@state.tn.us.

Davy Crockett June 14 Trees for Dad
Birthplace Join us at the Campground Pavilion at 11:00 am to plant native deciduous trees on the park in honor of our Fathers. Trees and tools will be provided. Dress in your best gardening clothes and plan for inclement weather. For more information contact Dawn.Coleman@state.tn.us or call (423) 257-2167.

Fort Pillow June 14 Youth Fishing Rodeo
Come enjoy a fun filled morning at Ft. Pillow State Historic Park’s annual fishing rodeo. All kids age 12 and under will have the chance to win prizes. Lunch will be provided. Greg.S.Taylor@state.tn.us or Robby.Tidwell@state.tn.us or (731) 738-5581.

Sycamore Shoals June 20 Colonial Kids
Spend a day at the Carter Mansion for a day of historical & natural activities for young people ages 9 - 13. Registration is limited to 10 each week. Small fee for each session. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Tims Ford June 21 Saturday Night Pickins
If you play an instrument or just enjoy listening to great music Tims Ford State Park is the place to be every other Saturday night. Please bring your instruments and join in. The music nights are held at the Recreation Building at Tims Ford State Park. 5 - 10 pm. For more information sharon.reagan@state.tn.us or (931) 962-1183.

Davy Crockett June 23-27 Pioneer Camp Crockett
Birthplace Join us for a weeklong pioneer camp to help kids understand and experience their Appalachian frontier heritage of the early 1800’s. Kids will get hands on experience with archery, traditional crafts of the time period, tomahawk throwing, fishing, cooking, fire starting and more. Local artisans and re-enactors will be on hand to instruct. This program is sponsored through the "Educational Fund" of the Pioneer Friends Group of Davy Crockett Birthplace State Park. There is a fee for this event, please contact Dawn.Coleman@state.tn.us or call our Visitor’s Center at (423) 257-2167 for more information.

Sycamore Shoals June 27 Colonial Kids
Spend a day at the Carter Mansion for a day of historical & natural activities for young people ages 9 - 13. Registration is limited to 10 each week. Small fee for each session. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals June 28 Mountain River Concert: Fire in the Kitchen
Our continuing series of performances highlight the talents of traditional musicians from our region. Join us at 7:00pm in the Sycamore Shoals Visitors Center on the last Saturday of every month except July, September, November, and December. Admissions Charge. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Cumberland Trail July Sunday Nights 8:30 pm WDVX 89.9 fm
Join Bob Fulcher as he presents rare old-time bluegrass, gospel, rockabilly and more, 1926 to present day, from musicians who were born and raised along the Cumberland Trail. For more information contact Bobby.Fulcher@state.tn.us or 423-566-2229. web cast at http://www.wdvx.com/.

Davy Crockett July Thursday Night Movies
Birthplace Every other Thursday night, through the summer months, family movies (G, PG & PG-13) will be shown on a big screen down at our Campground Pavilion. Movies will begin at 8:00 pm.
For movie schedules please contact Dawn.Coleman@state.tn.us or call (423) 257-2167.

Davy Crockett July Educational Programs
Birthplace Weekly programs will be given on the park during the summer months o nature, wildlife habitats, geology, paleontology, nature hikes, fishing on the Nolichuckey, traditional arts &crafts, campfire programs and more. Educational programs can be arranged for groups, home schooled organizations or individual families. Please contact the Visitor’s Center to schedule a date at (423) 257-2167 or contact Dawn.Coleman@state.tn.us .

Fall Creek Falls July - Labor Day Summer Season at Fall Creek Falls
Softball, nature hikes, cave trips, canoe floats, campfires, horseback riding, and bluegrass music are just some of the events that mark our summer season. Interpretive and recreational events. (423) 881-5708.

Natchez Trace July Fridays Sunset Pontoon Trips
Join our naturalist as they head out on Pin Oak Lake for a sunset tour. Visitors can arrive early for supper at the Lodge. There is a 10-person limit for this trip. Sign up by calling the Pin Oak Lodge at (731) 968-8176. Alisha.Weber@state.tn.us.

Sycamore Shoals Month of July Fine Arts Show - Watauga Valley Art League
Opening Reception: Sunday, June 29 2 - 4 pm
Monday - Saturday 8:00 am - 4:30 pm
Sunday 1:00 pm - 4:30 pm
Stop by the museum at Sycamore Shoals to view the beautiful artwork of the Watauga Valley Art League. Local artists display their talents during the entire month of July. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals July-August History at Home
A creative mix of historical & natural programs presented throughout the year by our interpretive staff. Please call (423)543-5808 for weekly schedules, or check our website at http://www.sycamoreshoals.org/.

Sycamore Shoals July - October Guest Naturalist Tour & Lecture Series
Throughout the year, area naturalists will be joining us at varied times to share in their areas of expertise. Guided tours, hikes, talks, and field trips will explore the park and other areas of natural interest. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals Last Sunday of the month, July -October
Sunday Jams at the Carter Mansion
Our open pickin’ and sharin’ session is open to musicians of all levels, dancers, listeners, and toe tappers! Join us for this home-style gathering. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals July - December Traditional Arts Workshops
Join us for these great workshops that offer a unique opportunity to learn traditional and primitive art forms from expert instructors! Pre-registration will be required in addition to an instructor and materials fee. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Davy Crockett July 4 & 5 Independence Day Celebration
Birthplace This event is held for all our campers staying here at Davy Crockett Birthplace State Park. A "Best Decorated Camper" contest will also be held with the chance of winning 3 FREE nights of camping at our park. There will be a bluegrass musical guest. For more information please contact Dawn.Coleman@state.tn.us or call (423) 257-2167.

Fall Creek Falls July 4 Fourth of July Celebration
Dress up your car, your bike, or yourself for our "traditional" parade, which ends in Campground A. After watermelon and cake, we will move to the field for events such as sack races, the egg toss, the water balloon toss, and other family favorites. (423) 881-5708.

Fall Creek Falls July 4 & 5 Astronomy Weekends
Join us at the Inn for discussions regarding constellations, lunar lore, and our brightest star, the Sun. Telescope viewing will also be offered, weather permitting. For more information, email Lloyd Watkins at watkinslk@comcast.net.

Fort Pillow July 4 - 6 Independence Day Celebration
Programs will be offered throughout the day to celebrate our country’s independence.
Greg.S.Taylor@state.tn.us or Robby.Tidwell@state.tn.us or (731) 738-5581.

Natchez Trace July 4-7 July 4th Weekend
Join us for a weekend of family fun, hayrides, pontoon trips, games and wildlife programs. Our naturalist will be offering various programs through the holiday weekend. Alisha.Weber@state.tn.us or (731) 968-3742.

Sycamore Shoals July 5 An 18th Century Independence Celebration
Celebrate the beginning of our nation’s independence! We will be hosting a gala that will include the arrival, by courier, of the Declaration of Independence, raising of the Continental Colors, refreshments, and contests! For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals July 5 & 6 Independence Weekend Garrison
A fine opportunity to visit with the Company of Overmountain Men and become a part of the excitement of 1776! The celebration will take place of Saturday; the garrison will continue until Sunday at 3 pm. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Tims Ford July 5 Saturday Night Pickins
If you play an instrument or just enjoy listening to great music Tims Ford State Park is the place to be every other Saturday night. Please bring your instruments and join in. The music nights are held at the Recreation Building at Tims Ford State Park. 5 - 10 pm. For more information sharon.reagan@state.tn.us or (931) 962-1183.

Sycamore Shoals July 10 - 12 Liberty: The Saga of Sycamore Shoals
Don’t miss Tennessee’s longest running outdoor drama, depicting the 18th Century settlement of Northeast Tennessee. Presented each year by local performers in the shadow of Fort Watauga. The drama tells the story of the major events surrounding the Watauga Settlement on the grounds where they actually happened. Seating is available in the Fort Watauga Amphitheater and performances begin evenings at 7:30 pm. Sponsored by Friends of Sycamore Shoals State Historic Area. Admissions Charge. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals July 17 - 19 Liberty: The Saga of Sycamore Shoals
Don’t miss Tennessee’s longest running outdoor drama, depicting the 18th Century settlement of Northeast Tennessee. Presented each year by local performers in the shadow of Fort Watauga. The drama tells the story of the major events surrounding the Watauga Settlement on the grounds where they actually happened. Seating is available in the Fort Watauga Amphitheater and performances begin evenings at 7:30 pm. Sponsored by Friends of Sycamore Shoals State Historic Area. Admissions Charge. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Tims Ford July 19 Saturday Night Pickins
If you play an instrument or just enjoy listening to great music Tims Ford State Park is the place to be every other Saturday night. Please bring your instruments and join in. The music nights are held at the Recreation Building at Tims Ford State Park. 5 - 10 pm. For more information sharon.reagan@state.tn.us or (931) 962-1183.

Sycamore Shoals July 24 - 26 Liberty: The Saga of Sycamore Shoals
Don’t miss Tennessee’s longest running outdoor drama, depicting the 18th Century settlement of Northeast Tennessee. Presented each year by local performers in the shadow of Fort Watauga. The drama tells the story of the major events surrounding the Watauga Settlement on the grounds where they actually happened. Seating is available in the Fort Watauga Amphitheater and performances begin evenings at 7:30 pm. Sponsored by Friends of Sycamore Shoals State Historic Area. Admissions Charge. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Warriors Path July 26 Folklife Festival - (TENTATIVE)
Come celebrate the folk traditions of East TN. Enjoy traditional life skills and crafts demonstrations, traditional games and contests, old-timey music, and more. And don’t miss the tales around the campfire! Free. 11 am - 10pm. Marty.Silver@stste.tn.us or (423) 239-6786.

-Bentley VentureTree Team

Highgear Summit Wristwatch - going high tech for a small budget.

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Sun, 20 Apr 2008 16:22:00 +0000

I have not had the chance to test this altimeter, barometer, and digital compass yet. I am just informing you on the purchase of this Summit watch. I got a great deal on it. The newer edition will run you around $160.00 and for right now that was a little out of my range. I found an discontinued older model of the Summit at Campmor for a little under $90.oo. I am currently tingering with it learning the ins and outs of this new wristwatch based technology that has been created by Highgear.com.

You may be asking yourself why not a Suunto. The outrageous price and accessories may it not even a piece of gear I would be willing to tryout do to lack of low budget outdoor folks being able to purchase it. Ya, this includes me! For a more realistic comparison an average of $350.oo and up for Suunto versus the Highgear $250.00 to $150.00 for basically the same thing.

My wife and I are going to Hawaii and the Summit will be taken into the field for true field testing by a low budget outdoorsman. You may be asking why I decided to purchase the Summit. I purchased the Summit altimeter to help with Acute Mountain Sickness (AMS) issues that my wife has expereinced in the past. For more information about Acute Mountain Sickness check out our topic menu and click on tips. We have an article about the AMS and my reasoning for the purchase is detailed later in the article.

The top picture is the discontinued model and the second picture is the current model. The only difference in the two models is the coloring all the features are exactly the same.

Be sure to check back later for the total review of the Highgear Summit wristwatch.

Bentley - VentureTree Team

American Lung Association - Asthma Walk Saturday, May 3, 2008

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Sun, 20 Apr 2008 13:57:00 +0000

Come out to play with us and support the American Lung Associations - Asthma Walk. Help the Kindred Hospital, Blow the Whistle on Asthma.

Take a short walk to raise money to support over 22 Million Americans that suffer from asthma. Together we can make an impact as we work toward cures, clean air and smoke free kids. The American Lung Association®, can give you 22 million reasons why we need to "Blow the Whistle on Asthma" and why you should help fight the asthma epidemic and make an impact. More than 22 million Americans currently have asthma. You probably know someone who suffers from this chronic disease. It could be a family member, a young child, a co-worker, a neighbor or maybe even you. Asthma Walk gives you the chance to get involved and help your loved ones breathe easier.

Asthma isn't always obvious; you can’t see asthma but you can count its devastating effects in the United States. Asthma is responsible for over 12 million lost school days in children and more than 14 million lost workdays for adults. Even more frightening is the fact that asthma can be fatal; nearly 4,000 deaths are attributed to asthma annually. The economic cost of asthma is staggering - over $16.1 billion dollars is spent annually. We need your help to make an impact in the fight against asthma. Join an Asthma Walk near you today. Asthma Walk is a nation wide effort to bring attention to this devastating chronic illness. We know a lot about asthma, but there is so much we don't know. Your participation will raise the funds necessary to provide life saving education, research and advocacy so we can better control asthma and soon find a cure.

Remember to visit the American Lung Association National web site at www.lungusa.org for information on lung helath resources, including programs and events in your area or call the toll-free Lung Helpline at 1-800-LUNGUSA.

The location for the event is 3777 Nolensville Pike Nashville, TN 37211.

-Bentley VentureTree Team

Prevent Child Abuse Tennessee (PCAT) Fundraiser

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Sun, 06 Apr 2008 14:20:00 +0000

Goodday everyone,

Here is a local fundraiser that is working to help to Prevent Child Abuse in Tennessee. Our annual fundraiser is a wine tasting and silent auction event, The Taste of Spring. It is being held Thursday, April 17, 2008 at the Cheekwood Botanical Gardens. The VIP party begins at 6:00 and is featuring The Saucy Sisters, local sassy wine experts. You can review them at
http://www.saucysisters.com/Press.asp. Tickets to the VIP party are $100. You will enjoy a selection of premier wines, have the first chance to bid on silent auction items and have admission for the remainder of the general party.

The general party begins at 7:00 and tickets are $50. There will be an array of great wines to try, jazz music, and heavy hors d'oeurvres. Some sample silent auction items are: a Gatlinburg Getaway, a celebrity autographed guitar, hotel accomodations in Jacksonville, FL and Amelia Island, local restaurant gift certificates, beatiful art and jewlery, Nashville Sounds skyboxes and much more. I hope that you can join us for this great event and collaborate in our fundraising efforts. Please let me know if you would like to purchase a ticket or make a donation in lieu of a ticket.

Come out and support PCAT.
Information provided by a fellow colleague and http://www.saucysisters.com/

Bentley VentureTree Team

Tennessee State Parks March/April Calendar of Events

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Sun, 06 Apr 2008 13:06:00 +0000

Here is the March and April Calendar of events. I was going to post to our calendar but thought everyone would like to be able to print out a copy.

Tennessee State Parks Calendar of Events for March and April, 2008

Cumberland Trail March Sunday Nights 8:30 pm WDVX 89.9 fm
Join Bob Fulcher as he presents rare old-time bluegrass, gospel, rockabilly and more, 1926 to present day, from musicians who were born and raised along the Cumberland Trail. For more information contact Bobby.Fulcher@state.tn.us or 423-566-2229. web cast at http://www.wdvx.com/.

Sycamore Shoals March - October Guest Naturalist Tour & Lecture Series
Throughout the year, area naturalists will be joining us at varied times to share in their areas of expertise. Guided tours, hikes, talks, and field trips will explore the park and other areas of natural
interest. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals March - December Traditional Arts Workshops
Join us for these great workshops that offer a unique opportunity to learn traditional and primitive art forms from expert instructors! Pre-registration will be required in addition to an instructor and materials fee. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Cumberland Trail April Sunday Nights 8:30 pm WDVX 89.9 fm
Join Bob Fulcher as he presents rare old-time bluegrass, gospel, rockabilly and more, 1926 to present day, from musicians who were born and raised along the Cumberland Trail. For more information contact Bobby.Fulcher@state.tn.us or 423-566-2229. web cast at http://www.wdvx.com/.

Natchez Trace April Seagraves Trail Ride
Bring your horses and come to the Annual Seagraves Trail Ride. This ride is in memory of a local cowboy. The event is held at the Natchez Trace Wrangler Camp and will include a bar-b-que meal and auction. Contact (731) 968-3742.

Natchez Trace April 8th Grade History Trip
This is a field day for 8th graders. Students will have the opportunity to walk through a living timeline with re-enactors for various times in our states history. There will be demonstrations on various time periods including the 1700,1800, Civil War, CCC and Present Day. Alisha.Weber@state.tn.us or (731) 968-3742.

Sycamore Shoals April - October Guest Naturalist Tour & Lecture Series
Throughout the year, area naturalists will be joining us at varied times to share in their areas of expertise. Guided tours, hikes, talks, and field trips will explore the park and other areas of natural interest. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals April - December Traditional Arts Workshops
Join us for these great workshops that offer a unique opportunity to learn traditional and primitive art forms from expert instructors! Pre-registration will be required in addition to an instructor and materials fee. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Fort Pillow April 12& 13 144th Anniversary Reenactment Weekend
This event will give the public a chance to see what life was like for soldiers during the Civil War. There will be various living history programs and visitors will be able to tour both Union and Confederate encampments. Vendors will be available to provide food and souvenirs. A reenactment skirmish will take place both Saturday and Sunday. Greg.S.Taylor@state.tn.us or Robby.Tidwell@state.tn.us or (731) 738-5581.

Cedars of Lebanon April 17 Third Thursday Bluegrass Jam Session
Bluegrass Jam Session for individuals and groups. Pick in the back room, the front porch, under a tree or on stage with other bluegrass musicians. This is a great way for beginners to learn to play with a group and for the seasoned picker to stay in practice or show off their skills. This event takes place the THIRD Thursday of the month beginning November 15, 2007 and ending with the last Jam Session on April 17, 2008. For further information call (615) 286-1390.

Bledsoe Creek April 19 Earth Day Activites
Bledsoe Creek State park will be hosting Earth Day activities. Bledsoe Creek State Park is located at 400 Zieglers Fort Rd Gallatin TN. Their will be interpretive programs and many activities for the kids. Tangle wing, Corp of Engineers, TN State Parks, Friends of Bledsoe Creek State Park, and organizations from around the area will be present for the activities. Hope you will be able to join us for the fun and celebration the wonders our State Parks have to offer. 10 am - 2 pm. For more information (615) 452 3706.

Standing Stone April 18 &19 Spring Naturalist Rally
Join our park’s special guests, at the Standing Stone Naturalist Rally, for a fun, educational experience as we take a jaunt through Standing Stone’s wild woods and natural history. Regardless if you’re a nature enthusiast or just enjoy a walk in the woods the rally has something to offer everyone. We hope you will come, enjoy your visit, and learn much about the natural history of the area. Contact: Shawn Hughes, Shawn.Hughes@state.tn.us or (931) 823-6347.

Warriors Path April 18 - 20 Spring Nature Festival
Experience the delights of spring nature discovery in the great Tennessee outdoors. Participate in seminars taught by professionals, and hikes guided by trained naturalists. Topics include: spring wildflowers, tracking, astronomy, stream life, local geology, spring trees, and more! Free. Marty.Silver@state.tn.us or (423) 239-6786. Sycamore Shoals April 19 Landscape Seminar & Plant Auction An exciting array of unusual ornamental & native perennials, trees and shrubs will be auctioned during this event. A great opportunity to add new species to your landscape! Sponsored by The UT Extension Service, E.Tenn. Nursery Assoc., and the Eliz/Carter Co. Chamber of Commerce. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Davy Crockett April 22 Earth Day Celebration
Birthplace Join us in celebrating nature on Earth Day. Environmental awareness and improving wildlife habitats will be our focus. We will plant deciduous trees native to our region on the park and we will have a limited amount of free trees to give away for all those that participate in this event. Activities will begin at the Campground Pavilion at 1:00 pm. For more information please contact Dawn.Coleman@state.tn.us or call (423) 257-2167. Sycamore Shoals April 26 Community Plant Exchange The front parking lot will be bustling this morning! Bring cuttings and potted outdoor and indoor plants, to exchange for species you don’t have. A fun way to meet other gardeners and increase your collection. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Sycamore Shoals April 26 Mountain River Concert
Our continuing series of performances highlight the talents of traditional musicians from our region. Join us at 7:00pm in the Sycamore Shoals Visitors Center on the last Saturday of every month except July, September, November, and December. Admissions Charge. For more information, visit www.sycamoreshoals.org or call (423) 543-5808.

Information provided by: www.tnstateparks.com.

Bentley VentureTree Team

The Bonnaroo Aftermath

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Mon, 24 Mar 2008 02:40:00 +0000

Bonnaroo ’07 turned out to be a very big disappointment. I felt that the a lot of things had changed from good to horrible since Bonnaroo 2003. Commercial vendors lined most of the main walkways and the lights caused way too

much distraction, made it difficult to walk, and could not imagine trying to sleep near one for the smells and sounds of their equipment. The do-it-yourself vendors where forced to use less than adequate areas to sell their merchandise and some of those locations were next to the line up of portable restrooms. Due the drought that had been going on in the area the whole area was extremely dusty. Bonnaroo tried to water down some of the walkways and streets around campsites, but they did not do this inside the actual venue. During Tool I could barely breathe due to all the dust that was stirred up from everyone moving to and fro. This dust problem continued through out the entire weekend. It was so bad various cars seemed to have at least an inch of dust on them.

The music side of Bonnaroo was less the normal. It appeared to have a long list of artists but in most cases it all sounded the same. For some artist like Tool, Government Mule, Galatic, STS9, Mute Math, String Cheese Incident, Ziggy Marley, Ben Harper, Kings of Leon, The Roots, Dierks Bentley, and a few others created a great atmosphere for everyone to enjoy. Then there were artist like Sting and the Police that for a lack of a better word sucked. There was no stage presence and they appeared to be a bunch of strangers up on stage trying to play together. They were suppose to play from 9:00p.m. to 11:30p.m. The fans decided around 10:15 p.m. right about the time that Roxanne played that it was time to leave the Police and go sit for the next artist at the other stages. Now, this would not be bad if the other artist would start at a time shortly after 10:15, but the other artist did not start until midnight. If approximately 75% of your fan base leaves to go seat and wait on something else that will start an hour and forty-five minutes later, I think I would have tried to come up with something to get them to stay and watch my performance and there was nothing. The bottom line Sting and the Police were very poorly represented. The music stages were divided into one main stage, one medium stage, three somewhat small stages, and three bar size stages. The big artist got to play at the big stage and so on.

The lack of music and too many events at Bonnaroo made me feel like there was more stuff to do rather than to listen too. I am a music-a-holic. I enjoy listening to variety of music from a variety of different talented artist. I enjoy meandering through the stages from time to time to experience and hear something new. I usually start at a artist that I do not know yet listen for a about 30 minutes and then meander off to the next stage and so on until I have visited all the medium to small stages. If someone has truly caught my ear I will stay or head back that direction if they are still playing. If that does not satisfy my hunger I head over to the Lala music tent and purchase a compact disc to add to my never ending collection. This year I felt that Bonnaroo was more like the state fairgrounds with there setup. There were too many distracting activities to do and lack of really good music.

As I walked through the crowds people focused on any area that had shade, the internet tent were you could check your email or contact a friend, the mushroom water fountain, and the unique merchandise tents were places of interest. Showers for $10.00 and sulfur water to drink just did not float my boat and some just use these things because there was nothing else. The water was sulfur free from about Thursday morning to about late Friday afternoon. Then from the point on sulfur water was in all the water stations around the venue. If you had a slight hangover or was just basically struggling that day you could just imagine what the smell of sulfur water would do to you. The water stations unlike in the past (2003) were placed inside trailers that made it hard to get into with too many faucets and too little room to get you water bottle filled without embedding your shoulder in your neighbor who was at the faucet next to you. If you were trying to just douse your head in the water there was just no room. Another thing was that there was no warnings, suggestions, or statements telling the public at the venue to hydrate yourselves in the humid weather as a kind reminder. They did not even mention the death of a patron during the weekend and had no “Just Say NO” advertisements or suggestion to the public about the effects of alcohol, various drugs and dehydration have on the body in varied climates. Better yet there were not any tents concerning this matter.

It appeared that they were more focused on making money or trying to raise money for some specific cause but were not willing to help the patrons that have some issues right in front of their face. They did represent in great detail the eco-friendly clubs and events. One of the few good points was the emphasis that they put on trying to get everyone to be eco-friendly and to recycle. They have stations set up all around the venue to separate the dark glass, light glass, plastic, and cans into separate metal drums. They made artistic statues and decorations out of recycle products to demonstrate in a hands on approach.

In conclusion I would prefer to have way too much music than a lack of there of. I would rather keep my $184.50, $199.50, or $214.50 and go to the state fair and fight a smaller crowd to have more fun riding all the various rides. This way I could still go home and have a nice shower for near free and not have to pay $10.00 or suffer with drinking smelly sulfur water. I could even flip through the various compact discs or my XM radio to here more artist and songs for a better price that what was offered this year at the Bonnaroo.

Bentley Venture Tree Team

McNett Micronet Towel | Travel Towel

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Wed, 05 Mar 2008 22:23:00 +0000

I got a real chance to test the towel last year in Mexico. We stayed in a house that had no dryer and we were on the move a lot so having a towel that dried fast and stored compactly was crucial. No one wants a heavy damp towel in their gear bag. On real hot, dry days, this towel dries in minutes. It works great and has a variety of uses.

The towel has a chamois feel to it and when you are drying you have to almost bunch it up and rub your limbs dry. But it gets the job done, and that's the important thing. Its microfiber weave allows it to dry faster after it has been used. Some people will argue that the "drying" experience isn't like a cotton towel, but I say, you're in the woods, its all about getting away from those creature comforts. Plus, this beats some of the other "travel towels" out there as far as comfort and drying ability. Mcnett's medium size allows me to fold it up and stuff it in my back pocket, a feature you won't get with a regular towel...Unless you dry yourself with a washcloth sized towel.

Features: the size I was testing was the medium (20 x 40 in). I would suggest getting the larger size (30 x 50 in) for car camping and normal traveling. As far as backpacking where lightweight is a necessity, the medium size works great at 3.5 ounces The Mcnett towel came with a store bag that I hardly use. It has a mesh front with a waterproof back. The other side of the storage bag is another pocket to add a small shampoo bottle and some soap and any other essentials. On one corner of the towel there is a hang strap that has a snap closure to secure it on the back of a backpack, the handle of a shower stall or sometimes as my case is, a tree branch near a river or creek.

This towel does what it's supposed to do. It's light, compact, dries you, and dries fast.

They run about $15-$20 and well worth the price.
You can find one at: botachtactical.com/mcnetttowel.html

Pikka | Venture Tree Team

"To Cocoa or not to Cocoa, that is the question."

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Sun, 03 Feb 2008 18:04:00 +0000

Here is my top picks for hot chocolate in the Nashville Area. For all those coffee drinkers, that is not for me. I have an acute taste for that sweet, soothing, hot chocolate. I have used it for many adventures to heat up my cast iron, blue cup to warm my hands on those cold river and backpacking trips. When not making my own hot chocolate concoction, I enjoy Swiss Miss. I like to find unique venues that have their own variation on my favorite drink hot chocolate. Here are my top picks for those days that you are out and about and need something to warm you up.

1. Borders Bookstore Cafe, West End

The hot chocolate is served with a nice mountain of whip cream with shavings of white chocolate and chocolate stir stick to mix all the flavors together.

Pros: Decent price, great favor, great taste, great accents, buy the big size because you will want more and more

Cons: leave lid off or all those white chocolate shavings are stuck on the lid, store location is limited, may need to use parking garage, limited seating, and bookstore can get a little noisy

2. Billy Goat Coffee Cafe, Mt. Juliet Providence Mall

The hot chocolate is serve in a nice quite and intimate venue. The hot chocolate has no extras but the favor and taste make up for it.

Pros: New mall area, plenty of parking, great place to stop and relax, some evenings they have open mic for local artists, great tasting hot chocolate.

Cons: Construction on the exit, traffic is a booger, WATCH OUT off ramp ends quick into slow lane!!!!

3.Sam and Zoe's Coffeehouse, Berry Hill behind Baja Burrito

This venue has an awesome feel to it. This is a nice place to sit and compose your next top ten, or just to sit and chat among friends. The hot chocolate is okay but the venue has lots more to give. The food is awesome, extremely healthy, and smells wonderful.

Pros: Great little place for people to hangout at, great customer service, great food, salads, and snacks, fast service, drive thru option, outside porch seating option

Cons: Hot chocolate could use a little tweaking, limited parking

Bentley - VentureTree Team

Good Eats!!!

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Sun, 27 Jan 2008 18:03:00 +0000

Hey Everyone,

The VentureTree Team is going to start a new topic category called Good Eats. We know that after that long hike or ride your stomach begins to register a little on the empty side. We here at VentureTree want to start to inform you on the local eateries in the Nashville surroundings areas that meet our standards. Those standards include taste, service, atmosphere, and how unique the venue is for our patrons. VentureTree wants to focus on those great Mom and Pop eateries that get so easily overlooked. In our efforts to inform you, we also want you to help guide us in our explorations. If you know of a eatery that you would like us to write about leave us a comment on our blog or myspace page.

Bentley - VentureTree Team

Acute Mountain Sickness

noreply@blogger.com (VentureTree | outdoors. gear. life.) — Mon, 21 Jan 2008 16:13:00 +0000

Have you ever been on a hike or backpacking trip when you start to feel a shortness of breathe, fatigue, loss of coordination and/ or dizziness? You may have been experiencing acute mountain sickness (AMS). Acute mountain sickness or altitude sickness is defined as:

Mountain sickness develops when the rate of ascent into higher altitudes outpaces the body’s ability to adjust to those altitudes.

Mountain sickness generally develops at elevations higher that 8,000 feet (about 2,400 meters) above sea level and when the rate of ascent exceeds 1,000 feet (300 meters) per day.

During a recent outing with my wife and I took Pisgah highway 151 to the Blue ridge Parkway. We decided since the parkway was closed, we would hike up one of the many trails that overlooked the surrounding areas. We began to hike on the trail that was heading up Candler Knob. My wife started to experience fatigue, which we just chalked up to being a little out of shape. As time wore on, she started to get a headache and I noticed that her coordination was a little off during the times we would pause for water breaks. I made a decision that we needed to turn around and her symptoms got better. We decided to hike on the parkway to take some photos of the ice melting on the exposed rocks. Later, we wanted to go the opposite direction and ease up the parkway were some fellow hikers had mentioned another trail. We continued on for about another 20 minutes when my wife started getting the same symptoms again. On the way back to the car, we noticed a sign that said the mountain crested at 4000 feet. I knew then that my wife was having problems with the elevation, including how quickly we had driven up the highway to the ridge. We got back to the hotel and took a nap and most of the evening my wife had issues with her breathing, sounding like gurgling respirations. I just want to inform you all about this so that you do not have a negative experience when enjoying the outdoors at high altitudes.

The following actions can trigger acute mountain sickness:

Ascending too rapidly
Overexertion within 24 hours of ascent
Inadequate fluid intake
Hypothermia
Consumption of alcohol or other sedatives

Acute mountain sickness (AMS) may be associated with any combination of the following symptoms:

Fatigue
Headache
Dizziness
Insomnia
Shortness of breath during exertion
Nausea
Decreased appetite
Swelling of extremities
Social withdrawal

People with AMS often attribute their symptoms to other causes such as an uncomfortable bed, bad food, or a hangover. However, it is important to recognize that these symptoms may indicate a high altitude illness.

There are two advanced forms of AMS. They are high altitude pulmonary edema (HAPE) and high altitude cerebral edema (HACE). Both of these illness can be fatal so listed below are the signs and symptoms of both.

High altitude pulmonary edema (HAPE), an advanced form of AMS, causes following progression of symptoms:

Shortness of breath at rest
Gurgling respirations
Wet cough with frothy sputum
Possible fever
Respiratory failure

Onset of HAPE can be gradual or sudden. HAPE typically occurs after more than 1 day spent at high altitude.

High altitude cerebral edema (HACE) can begin with confusion.

A person developing HACE begins having trouble keeping up with the group.
Next, walking and coordination become impaired.
As the brain continues to swell, lethargy and then coma will develop.
If left untreated, HACE will ultimately result in death.

When should I seek medical care?

If symptoms such as headache or shortness of breath do not improve promptly with simple changes, visiting a doctor may be a helpful if descent is inconvenient and a doctor is available.

Descend immediately if shortness of breath at rest, mental confusion or lethargy, or loss of muscle coordination develops. Symptoms of most people with AMS improve by the time they reach a medical facility, which is usually located at a lower altitude.

Can I do self-care at home?

Yes, you can and here is a list of the following things you can do on your own.

Delay further ascent until symptoms improve
Rest and stay warm
Take acetaminophen (Tylenol) for headache
Do not using sleeping pills or other central nervous system depressants to treat insomnia because they can suppress breathing.
If symptoms continue, do not travel any higher.
If symptoms worsen, descend approximately 1,000-2,000 feet (300-600 meters) immediately.

How can I prevent this?

AMS is preventable. The body needs time to adjust to high altitude. Physical conditioning has no bearing on this.

For people who do not know the rate at which their bodies adjust to high altitude, the following preventive measures are recommended.

If traveling by air to a ski area above 8,250 (2,500 meters), incorporate a layover of 1-2 days at an intermediate altitude.

Avoid physical exertion for the first 24 hours.

Drink plenty of fluids, and avoid alcoholic beverages.

If mountain climbing or hiking, ascend gradually once past 8,000 feet (2,400 meters) above sea level.
Increase the sleeping altitude by no more than 1,000 feet (300 meters) per 24 hours. The mountaineer’s rule is “climb high, sleep low.” This means that on layover days, a climber can ascend to a higher elevation during the day and return to a lower sleeping elevation at night. This helps to hasten acclimatization.

Prevention of high altitude cerebral edema (HACE) is the same as for acute mountain sickness (AMS).

Information obtained from the following sources:

http://www.emedicinehealth.com/mountain_sickness/article_em.htm
http://www.emedicinehealth.com/wilderness_altitude_sickness/article_em.htm
http://www.annmariebrown.com/hiketips_hazards.html
http://firstaid.webmd.com/mountain_sickness_treatment_firstaid.htm
http://www.webmd.com/a-to-z-guides/wilderness-altitude-sickness

Bentley VentureTree Team