Vertical Jump Resource

Free Body Transformation And Workout Tracking Software

admin — Thu, 15 Jul 2010 01:19:14 +0000

One of my favorite fitness authors, Sean Nalewanyj, contacted me a little while back and offered to give me a fitness tracking program that i could give away to you, my loyal readers! Sean is an expert in fat loss, muscle building, and weight training and he has helped thousands of people achieve their fitness [...]

How To Jump Higher Through Visualization

admin — Wed, 14 Jul 2010 01:11:05 +0000

In this post, meditation is the name of the game. Well, I guess it’s not really meditation since it’s more like getting yourself psyched up. Learning how to jump higher through visualization may sound strange, but as the popular phrase goes, “mind over matter”! For those of you who have been involved with sports for [...]

Squat Flex – Should You Buy It?

admin — Mon, 21 Jun 2010 20:05:55 +0000

If you’ve been searching the net for basketball training equipment you’ve probably come across the Squat Flex at some point. This device uses rubber bands for resistance and allows you to basically do squats with bands rather than weights. This might be a nice space saver if you’re the type of person who has a [...]

The Vertical Project Review – Don’t Buy It!

admin — Tue, 08 Jun 2010 20:05:41 +0000

Don’t buy this program! The Vertical Project This is another very popular program. The main reason why it’s so well known is because the author, Luke Lowrey, is an excellent marketer. If you take a look at some of the things he writes on his sales page you will probably immediately see that The Vertical [...]

This site is undergoing some updates!

admin — Sat, 05 Jun 2010 00:27:05 +0000

For those of you who have been to the Vertical Jump Resource before you may have noticed that the site looks quite a bit different than it did before. I am currently updating the software that runs this site in hopes that it will make things run more smoothly, while at the same time providing [...]

Plyometric Box Jump Exercises

admin — Sun, 09 May 2010 20:28:13 +0000

Plyometric box jump exercises are incredibly useful for building explosive strength and power in your lower body. One thing to keep in mind when you perform these exercises is that you should always make sure the box isn’t too high for you. If it is, you’re probably going to take some skin off of your [...]

ESPN Radio Interview With Jump Manual Creator, Jacob Hiller

admin — Fri, 09 Apr 2010 23:00:56 +0000

For those of you who are familiar with the Jump Manual, I thought you might be interested in hearing what the creator of the program, Jacob Hiller, has to say about improving vertical jump. This recording comes in a two part series and you can listen to all of it below. Part 1: Jacob gives [...]

Vertical Jump Program Ranking Change

admin — Sun, 14 Feb 2010 03:10:03 +0000

Some of you may have noticed that I have switched the positions of my top 2 vertical jump programs. Originally, the Vertical Jump Bible was ranked #1 and The Jump Manual was #2. However, I have recently decided to switch The Jump Manual to the #1 position for a few reasons. First, some of the [...]

Update

admin — Sat, 06 Feb 2010 05:10:19 +0000

Hey guys. Sorry for the lack of updates to this site. I’ve been incredibly busy with my neuroscience studies, laboratory work, and work at the hospital. I’ll try to get some more posts up here in the coming weeks. If this is your first time at the VJR website…welcome! Hopefully the information I’ve posted so [...]

Sample Vertical Jump Workout | Plyometric Workout

admin — Thu, 26 Nov 2009 16:46:50 +0000

I thought I’d take some time today to post a sample vertical jump workout that you can do right at home. This workout assumes that you do not have any weights to work with. Therefore, it will be based on plyometric exercises rather than weight lifting exercises. If you’re already using weights to help improve [...]