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	<title>vertical flash point</title>
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	<description>dedicated to women and the outdoors.</description>
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		<title>vertical flash point</title>
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	<itunes:explicit>no</itunes:explicit><itunes:subtitle>dedicated to women and the outdoors.</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor"/></itunes:category><item>
		<title>One year of adventures (in 700 words or less…)</title>
		<link>https://verticalflashpoint.wordpress.com/2013/08/31/one-year-of-adventures/</link>
					<comments>https://verticalflashpoint.wordpress.com/2013/08/31/one-year-of-adventures/#respond</comments>
		
		<dc:creator><![CDATA[vanizzle17]]></dc:creator>
		<pubDate>Sat, 31 Aug 2013 19:54:54 +0000</pubDate>
				<category><![CDATA[Trips & Destinations]]></category>
		<category><![CDATA[Arches National Park]]></category>
		<category><![CDATA[Aspiro Wilderness Program]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Bryce Canyon National Park]]></category>
		<category><![CDATA[Canyoneering]]></category>
		<category><![CDATA[Canyoneering Utah]]></category>
		<category><![CDATA[Canyonlands National Park]]></category>
		<category><![CDATA[Cedar Breaks National Monument]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Daniels Academy]]></category>
		<category><![CDATA[Devils Tower]]></category>
		<category><![CDATA[driving cross country]]></category>
		<category><![CDATA[Expedition Therapy Associates]]></category>
		<category><![CDATA[Grand Teton]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Ice Climbing Ouray]]></category>
		<category><![CDATA[Mesa Verde National Park]]></category>
		<category><![CDATA[Mountain Education & Development]]></category>
		<category><![CDATA[mt. Timpanogos]]></category>
		<category><![CDATA[NOLS]]></category>
		<category><![CDATA[NOLS Outdoor Educator Mountaineering]]></category>
		<category><![CDATA[Snowboarding Utah]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[True North Wilderness Program]]></category>
		<category><![CDATA[Western Mountain Youth Services]]></category>
		<category><![CDATA[Yellowstone National Park]]></category>
		<category><![CDATA[Zion National Park]]></category>
		<category><![CDATA[Zion Rock & Mountain Guides]]></category>
		<guid isPermaLink="false">http://verticalflashpoint.wordpress.com/?p=519</guid>

					<description><![CDATA[I&#8217;ve done so much in the past year, it feels like injustice to try and remember the details about my trips. Sadly, I&#8217;m tempted to just make a list of the things that I&#8217;ve seen and accomplished since deciding to &#8230; <a href="https://verticalflashpoint.wordpress.com/2013/08/31/one-year-of-adventures/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<media:title type="html">vanizzle</media:title>
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		<item>
		<title>oh, Utah. Beautiful and Cruel.</title>
		<link>https://verticalflashpoint.wordpress.com/2013/05/08/oh-utah-beautiful-and-cruel/</link>
					<comments>https://verticalflashpoint.wordpress.com/2013/05/08/oh-utah-beautiful-and-cruel/#comments</comments>
		
		<dc:creator><![CDATA[vanizzle17]]></dc:creator>
		<pubDate>Thu, 09 May 2013 04:52:07 +0000</pubDate>
				<category><![CDATA[womens issues]]></category>
		<category><![CDATA[discrimination]]></category>
		<category><![CDATA[discrimination in utah]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[non-mormon]]></category>
		<category><![CDATA[residential treatment center utah]]></category>
		<category><![CDATA[utah liberal]]></category>
		<guid isPermaLink="false">http://verticalflashpoint.wordpress.com/?p=458</guid>

					<description><![CDATA[It&#8217;s been 8 months since I&#8217;ve written, and I think perhaps its time to get back into the swing of things. Since I moved to Utah in July I&#8217;ve worked three different jobs, and have done a bit of traveling. &#8230; <a href="https://verticalflashpoint.wordpress.com/2013/05/08/oh-utah-beautiful-and-cruel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		
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			<media:title type="html">vanizzle</media:title>
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			<media:title type="html">Unita Mountains, 9 / 2012</media:title>
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		<item>
		<title>Scuba Diving Ship Wrecks in Key Largo, Florida</title>
		<link>https://verticalflashpoint.wordpress.com/2012/09/13/scuba-diving-ship-wrecks-in-key-largo-florida/</link>
					<comments>https://verticalflashpoint.wordpress.com/2012/09/13/scuba-diving-ship-wrecks-in-key-largo-florida/#respond</comments>
		
		<dc:creator><![CDATA[vanizzle17]]></dc:creator>
		<pubDate>Fri, 14 Sep 2012 01:13:47 +0000</pubDate>
				<category><![CDATA[Trips & Destinations]]></category>
		<guid isPermaLink="false">http://verticalflashpoint.wordpress.com/?p=407</guid>

					<description><![CDATA[SCUBA diving wrecks &#8230;is pretty awesome. I took a family trip to visit my sister Nicole, who actually lives in Key Largo. My mother, aunt, uncle, cousin and I decided to take a week and live the beach bum life. &#8230; <a href="https://verticalflashpoint.wordpress.com/2012/09/13/scuba-diving-ship-wrecks-in-key-largo-florida/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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			<media:title type="html">vanizzle</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/09/p3092649.jpg?w=225">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/09/p3102670.jpg?w=225">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/09/p3102683.jpg?w=300">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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	</item>
		<item>
		<title>NOLS – is ‘Leadership’ worth the expense?</title>
		<link>https://verticalflashpoint.wordpress.com/2012/07/28/nols-is-leadership-worth-the-expense/</link>
					<comments>https://verticalflashpoint.wordpress.com/2012/07/28/nols-is-leadership-worth-the-expense/#comments</comments>
		
		<dc:creator><![CDATA[vanizzle17]]></dc:creator>
		<pubDate>Sat, 28 Jul 2012 05:36:32 +0000</pubDate>
				<category><![CDATA[Outdoor Education]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Leadership Training]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[National Outdoor Leadership School]]></category>
		<category><![CDATA[NOLS]]></category>
		<category><![CDATA[NOLS Outdoor Educator]]></category>
		<category><![CDATA[NOLS Outdoor Educator Mountaineering]]></category>
		<category><![CDATA[OUtdoor Education Course]]></category>
		<category><![CDATA[rock climbing]]></category>
		<guid isPermaLink="false">http://verticalflashpoint.wordpress.com/?p=383</guid>

					<description><![CDATA[I recently took a National Outdoor Leadership School course in Outdoor Education, Mountaineering in the Pacific Northwest. It was a 31 day course in which we were to learn outdoor skills, leadership &#38; teamwork, environmental ethics and risk management among other &#8230; <a href="https://verticalflashpoint.wordpress.com/2012/07/28/nols-is-leadership-worth-the-expense/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
		
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			<media:title type="html">vanizzle</media:title>
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		<item>
		<title>How to Learn to Snowboard – Canadian Rockies and Crested Butte (Part II)</title>
		<link>https://verticalflashpoint.wordpress.com/2012/07/25/how-to-learn-to-snowboard-canadian-rockies-and-crested-butte-part-ii/</link>
					<comments>https://verticalflashpoint.wordpress.com/2012/07/25/how-to-learn-to-snowboard-canadian-rockies-and-crested-butte-part-ii/#respond</comments>
		
		<dc:creator><![CDATA[vanizzle17]]></dc:creator>
		<pubDate>Wed, 25 Jul 2012 16:53:19 +0000</pubDate>
				<category><![CDATA[Trips & Destinations]]></category>
		<category><![CDATA[Beginning Snowboarding]]></category>
		<category><![CDATA[Crested Butte]]></category>
		<category><![CDATA[Learning to board]]></category>
		<category><![CDATA[Learning to Snowboard]]></category>
		<category><![CDATA[Snowboard]]></category>
		<category><![CDATA[Snowboard List]]></category>
		<guid isPermaLink="false">http://verticalflashpoint.wordpress.com/?p=395</guid>

					<description><![CDATA[Canmore was epic, and I was hoping Crested Butte would be too. I wasn’t disappointed. The 20 hour drive was a little long, but well worth it. We ended up stopping in Golden to visit friends before heading ‘home’ to &#8230; <a href="https://verticalflashpoint.wordpress.com/2012/07/25/how-to-learn-to-snowboard-canadian-rockies-and-crested-butte-part-ii/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<media:thumbnail url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/08/rideup.jpg"/>
		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/08/rideup.jpg">
			<media:title type="html">The ride UP Crested Butte</media:title>
		</media:content>

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			<media:title type="html">vanizzle</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/08/natndavid.jpg?w=300">
			<media:title type="html">David n Natalie watching Tess race!</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/08/rideup.jpg?w=225">
			<media:title type="html">The ride UP Crested Butte</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/08/tess.jpg?w=300">
			<media:title type="html">Nap!</media:title>
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		<item>
		<title>The Long Awaited Canadian Rockies and Crested Butte Trip Post (Part I)</title>
		<link>https://verticalflashpoint.wordpress.com/2012/04/16/canadian-rockies-and-crested-butte-trip-post-part-i/</link>
					<comments>https://verticalflashpoint.wordpress.com/2012/04/16/canadian-rockies-and-crested-butte-trip-post-part-i/#comments</comments>
		
		<dc:creator><![CDATA[vanizzle17]]></dc:creator>
		<pubDate>Tue, 17 Apr 2012 02:47:48 +0000</pubDate>
				<category><![CDATA[Trips & Destinations]]></category>
		<category><![CDATA[banff]]></category>
		<category><![CDATA[canadian rockies]]></category>
		<category><![CDATA[climb banff]]></category>
		<category><![CDATA[grotto canyon]]></category>
		<category><![CDATA[hafner creek]]></category>
		<category><![CDATA[ice climbing]]></category>
		<guid isPermaLink="false">http://verticalflashpoint.wordpress.com/?p=361</guid>

					<description><![CDATA[Ice Climbing in Canmore and Banff National Park Ok, so I&#8217;m a blogger not a writer. I&#8217;m also a procrastinator. Which means things in my life that I have to get done, get done late, and things I don&#8217;t -updating my &#8230; <a href="https://verticalflashpoint.wordpress.com/2012/04/16/canadian-rockies-and-crested-butte-trip-post-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		
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			<media:title type="html">vanizzle</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/04/imgp0216.jpg?w=1024">
			<media:title type="html">icefields parkway</media:title>
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		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/04/imgp01231-e1334629250284.jpg?w=225">
			<media:title type="html">on the way to Hafner</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/04/imgp0147-e1334629413229.jpg?w=225">
			<media:title type="html">m8-</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/04/imgp0170.jpg?w=300">
			<media:title type="html">winking at Rogans</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/04/imgp0257.jpg?w=225">
			<media:title type="html">snowline</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2012/04/imgp0277.jpg?w=225">
			<media:title type="html">IMGP0277</media:title>
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		<item>
		<title>Joy and Climbing with Best Friends</title>
		<link>https://verticalflashpoint.wordpress.com/2011/11/11/best-friends-climbing/</link>
					<comments>https://verticalflashpoint.wordpress.com/2011/11/11/best-friends-climbing/#comments</comments>
		
		<dc:creator><![CDATA[vanizzle17]]></dc:creator>
		<pubDate>Fri, 11 Nov 2011 05:24:31 +0000</pubDate>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Trips & Destinations]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[fun trips]]></category>
		<category><![CDATA[red river gorge]]></category>
		<category><![CDATA[rock climbing]]></category>
		<guid isPermaLink="false">http://verticalflashpoint.wordpress.com/?p=309</guid>

					<description><![CDATA[On Best Friends and Trad Climbing in the Red River Gorge, KY A few weekends ago I went on a whirlwind &#8220;birthday&#8221; trip to the red with two great friends. One has been my best since we were 15. The &#8230; <a href="https://verticalflashpoint.wordpress.com/2011/11/11/best-friends-climbing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		
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			<media:title type="html">vanizzle</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2011/11/imgp0059.jpg?w=225">
			<media:title type="html">overlord</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2011/11/r2.jpg?w=300">
			<media:title type="html">helmets</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2011/11/r9.jpg?w=225">
			<media:title type="html">r9</media:title>
		</media:content>

		<media:content medium="image" url="https://verticalflashpoint.wordpress.com/wp-content/uploads/2011/11/r6.jpg?w=225">
			<media:title type="html">bombs away</media:title>
		</media:content>

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			<media:title type="html">3</media:title>
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		<item>
		<title>It all lead up to two great 5.9’s – NRG Trip Report</title>
		<link>https://verticalflashpoint.wordpress.com/2011/09/21/it-all-lead-up-to-two-great-5-9s-nrg-trip-report/</link>
					<comments>https://verticalflashpoint.wordpress.com/2011/09/21/it-all-lead-up-to-two-great-5-9s-nrg-trip-report/#comments</comments>
		
		<dc:creator><![CDATA[vanizzle17]]></dc:creator>
		<pubDate>Wed, 21 Sep 2011 17:00:28 +0000</pubDate>
				<category><![CDATA[Trips & Destinations]]></category>
		<category><![CDATA[Caving]]></category>
		<category><![CDATA[chestnut creek]]></category>
		<category><![CDATA[climbing new river gorge]]></category>
		<category><![CDATA[Fayetteville food]]></category>
		<category><![CDATA[friars hole cave]]></category>
		<category><![CDATA[new river gorge]]></category>
		<category><![CDATA[NRG]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[rogers rocky top retreat]]></category>
		<category><![CDATA[Stand up paddle boarding]]></category>
		<category><![CDATA[summersville lake]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[west virginia]]></category>
		<guid isPermaLink="false">http://verticalflashpoint.wordpress.com/?p=267</guid>

					<description><![CDATA[Trip Report &#8211; New River Gorge in Wild and Wonderful West Virginia I recently spent ten days in West Virginia with seven friends, and it was one of the best vacations I&#8217;ve ever been on. Thanks to good planning and &#8230; <a href="https://verticalflashpoint.wordpress.com/2011/09/21/it-all-lead-up-to-two-great-5-9s-nrg-trip-report/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
		
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			<media:title type="html">IMG_3114</media:title>
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			<media:title type="html">vanizzle</media:title>
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		<item>
		<title>How I fell in love with the Ozarks, Arkansas</title>
		<link>https://verticalflashpoint.wordpress.com/2011/07/24/ozarks-arkansas/</link>
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		<dc:creator><![CDATA[vanizzle17]]></dc:creator>
		<pubDate>Mon, 25 Jul 2011 01:25:41 +0000</pubDate>
				<category><![CDATA[Trips & Destinations]]></category>
		<category><![CDATA[arkansas]]></category>
		<category><![CDATA[climb arkansas]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[climbing south]]></category>
		<category><![CDATA[climbing wakarusa]]></category>
		<category><![CDATA[horseshoe canyon ranch]]></category>
		<category><![CDATA[horseshoe climb]]></category>
		<category><![CDATA[southern hospitality]]></category>
		<category><![CDATA[wakarusa]]></category>
		<guid isPermaLink="false">http://verticalflashpoint.wordpress.com/?p=195</guid>

					<description><![CDATA[Welcome to the Mulberry Mountains, Arkansas I believe I&#8217;ve fallen in love with Arkansas and the Ozarks. I never knew Arkansas was the &#8216;Midwest&#8217; until I was at a music festival (Wakarusa) and a British band (Mumford &#38; Sons) thanked us &#8230; <a href="https://verticalflashpoint.wordpress.com/2011/07/24/ozarks-arkansas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Fisher Ridge Caving Recap</title>
		<link>https://verticalflashpoint.wordpress.com/2011/06/03/fisher-ridge-caving-recap/</link>
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		<dc:creator><![CDATA[vanizzle17]]></dc:creator>
		<pubDate>Sat, 04 Jun 2011 02:50:15 +0000</pubDate>
				<category><![CDATA[Trips & Destinations]]></category>
		<category><![CDATA[Carabiner Corrosion]]></category>
		<category><![CDATA[Caving]]></category>
		<category><![CDATA[Fisher Ridge Cave System]]></category>
		<category><![CDATA[Gypsum Beards]]></category>
		<category><![CDATA[Kentucky]]></category>
		<guid isPermaLink="false">http://verticalflashpoint.wordpress.com/?p=175</guid>

					<description><![CDATA[Fisher Ridge Caving System, Memorial Day Weekend, 2011 I’ve been pretty behind on writing about trips lately. So as I sit up north at my camp, with my computer in the sunshine, I suppose its time for a little reflection &#8230; <a href="https://verticalflashpoint.wordpress.com/2011/06/03/fisher-ridge-caving-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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