<!doctype html>
<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US"  >
  <head>
    <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
    <meta name="viewport" content="initial-scale=1">

    <!-- This is Squarespace. --><!-- erek-ostrowski -->
<base href="">
<meta charset="utf-8" />
<title>Verve Coaching | Entrepreneurial Leadership &amp; Business Coaching</title>
<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547563190449-PJBPT867PU8R3W90KH4M/favicon.ico?format=100w"/>
<link rel="canonical" href="https://www.vervecoaching.com"/>
<meta property="og:site_name" content="Verve Coaching"/>
<meta property="og:title" content="Verve Coaching | Entrepreneurial Leadership &amp; Business Coaching"/>
<meta property="og:url" content="https://www.vervecoaching.com"/>
<meta property="og:type" content="website"/>
<meta property="og:description" content="Expert leadership and business coaching for entrepreneurs, business owners, and growing firms."/>
<meta property="og:image" content="http://static1.squarespace.com/static/560950bbe4b03ff1a11489ad/t/5c4093520e2e720d67bd39c5/1547735893701/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=1500w"/>
<meta property="og:image:width" content="1500"/>
<meta property="og:image:height" content="155"/>
<meta itemprop="name" content="Verve Coaching &#124; Entrepreneurial Leadership &amp; Business Coaching"/>
<meta itemprop="url" content="https://www.vervecoaching.com"/>
<meta itemprop="description" content="Expert leadership and business coaching for entrepreneurs, business owners, and growing firms."/>
<meta itemprop="thumbnailUrl" content="http://static1.squarespace.com/static/560950bbe4b03ff1a11489ad/t/5c4093520e2e720d67bd39c5/1547735893701/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=1500w"/>
<link rel="image_src" href="http://static1.squarespace.com/static/560950bbe4b03ff1a11489ad/t/5c4093520e2e720d67bd39c5/1547735893701/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=1500w" />
<meta itemprop="image" content="http://static1.squarespace.com/static/560950bbe4b03ff1a11489ad/t/5c4093520e2e720d67bd39c5/1547735893701/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=1500w"/>
<meta name="twitter:title" content="Verve Coaching &#124; Entrepreneurial Leadership &amp; Business Coaching"/>
<meta name="twitter:image" content="http://static1.squarespace.com/static/560950bbe4b03ff1a11489ad/t/5c4093520e2e720d67bd39c5/1547735893701/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=1500w"/>
<meta name="twitter:url" content="https://www.vervecoaching.com"/>
<meta name="twitter:card" content="summary"/>
<meta name="twitter:description" content="Expert leadership and business coaching for entrepreneurs, business owners, and growing firms."/>
<meta name="description" content="Expert leadership and business coaching for entrepreneurs, business owners, and growing firms. " />
<link rel="preconnect" href="https://images.squarespace-cdn.com">
<link rel="preconnect" href="https://use.typekit.net" crossorigin>
<link rel="preconnect" href="https://p.typekit.net" crossorigin>
<script type="text/javascript" src="//use.typekit.net/ik/JYIHHgsxjbGx4R7DQeDuac4fq5uZ8Zt4VNffdWCxMftfeGwIfFHN4UJLFRbh52jhWD9hw2quwe4KZQsKw2FcZRBywQIX528yZg7HMkG0jAFu-WsoShFGZAsude80ZkoRdhXCHKoyjamTiY8Djhy8ZYmC-Ao1Oco8if37OcBDOcu8OfG0ZW48-kuzSaskdaiD-hq0SaBujW48Sagyjh90jhNlOfG0SaBujW48SagyjhmDjhy8ZYmC-Ao1OcFzdPUyjamTiY8Djhy8ZYmC-Ao1OcFzdPUyjamTiY8Djhy8ZYmC-Ao1Oco8ifUySkolZPU8ScmnOANDiY4ziaFn-PoDSWmyScmDSeBRZPoRdhXCdeNRjAUGdaFXOYFUiABkZWF3jAF8ShFGZAsude80ZkoRdhXCicmkicmRdhBR-e80ZkoRdhXCiaiaOcBRiA8XpWFR-emqiAUTdcS0jhNlOYiaikoyjamTiY8Djhy8ZYmC-Ao1Oco8ifUaiaS0jWw0dA9CiaiaOcmkZACldaFXScNaShlTO1FUiABkZWF3jAF8OcFzdPUaiaS0SaBujW48SagyjhmDjhy8ZYmC-Ao1OcFzdPUaiaS0icmkicmRdhBR-e80ZkoRdhXKIA4kjAoqdhtlZa4ziemDSWm8H6qJl8MbMg6IJMJ7fbKr9gMMeM96MKG4fOybIMMjgkMfH6qJzuMbMg6VJMJ7fbKo9gMMegI6MTMgz7PtrM9.js" async fetchpriority="high" onload="try{Typekit.load();}catch(e){} document.documentElement.classList.remove('wf-loading');"></script>
<script>document.documentElement.classList.add('wf-loading')</script>
<style>@keyframes fonts-loading { 0%, 99% { color: transparent; } } html.wf-loading * { animation: fonts-loading 3s; }</style>
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Source+Sans+Pro:ital,wght@0,300;0,600;0,700;1,300;1,700&family=Rubik:ital,wght@0,300;0,400;0,700;1,300;1,700"><script type="text/javascript" crossorigin="anonymous" defer="true" nomodule="nomodule" src="//assets.squarespace.com/@sqs/polyfiller/1.6/legacy.js"></script>
<script type="text/javascript" crossorigin="anonymous" defer="true" src="//assets.squarespace.com/@sqs/polyfiller/1.6/modern.js"></script>
<script data-name="static-context">Static = window.Static || {}; Static.SQUARESPACE_CONTEXT = {"betaFeatureFlags":["enable_modernized_pdp_m3_layout_ux","i18n_beta_website_locales","marketing_landing_page","commerce_product_payment_plan_editing","campaigns_merch_state","campaigns_discount_section_in_automations","campaigns_thumbnail_layout","order_status_page_checkout_landing_enabled","enable_form_submission_trigger","campaigns_import_discounts","marketing_automations","campaigns_table_v2","modernized-pdp-m2-enabled","output_template_css_assets","contacts_and_campaigns_redesign","enable_modernized_pdp_m3_fluid","campaigns_new_image_layout_picker","campaigns_discount_section_in_blasts"],"facebookAppId":"314192535267336","facebookApiVersion":"v6.0","rollups":{"squarespace-announcement-bar":{"js":"//assets.squarespace.com/universal/scripts-compressed/announcement-bar-91d1653efe905873-min.en-US.js"},"squarespace-audio-player":{"css":"//assets.squarespace.com/universal/styles-compressed/audio-player-b05f5197a871c566-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/audio-player-720824ae0f39254d-min.en-US.js"},"squarespace-blog-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/blog-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/blog-collection-list-d5bd5d2a1524b858-min.en-US.js"},"squarespace-calendar-block-renderer":{"css":"//assets.squarespace.com/universal/styles-compressed/calendar-block-renderer-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/calendar-block-renderer-ec13ad0d29ac415e-min.en-US.js"},"squarespace-chartjs-helpers":{"css":"//assets.squarespace.com/universal/styles-compressed/chartjs-helpers-96b256171ee039c1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/chartjs-helpers-0f6610ea3f198027-min.en-US.js"},"squarespace-comments":{"css":"//assets.squarespace.com/universal/styles-compressed/comments-8b8bb6d51563d934-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/comments-ce1f0add1ac7c687-min.en-US.js"},"squarespace-custom-css-popup":{"css":"//assets.squarespace.com/universal/styles-compressed/custom-css-popup-62218588ea1eebbb-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/custom-css-popup-e71bd031996668a0-min.en-US.js"},"squarespace-dialog":{"css":"//assets.squarespace.com/universal/styles-compressed/dialog-86aacd645d83874c-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/dialog-4e967f739aca84ad-min.en-US.js"},"squarespace-events-collection":{"css":"//assets.squarespace.com/universal/styles-compressed/events-collection-c3fef2a497c8e56b-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/events-collection-9fdc86709f6ef40f-min.en-US.js"},"squarespace-form-rendering-utils":{"js":"//assets.squarespace.com/universal/scripts-compressed/form-rendering-utils-e6b5d5f276a80940-min.en-US.js"},"squarespace-forms":{"css":"//assets.squarespace.com/universal/styles-compressed/forms-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/forms-697c48b89dd4d04b-min.en-US.js"},"squarespace-gallery-collection-list":{"css":"//assets.squarespace.com/universal/styles-compressed/gallery-collection-list-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/gallery-collection-list-580b9da0957167a8-min.en-US.js"},"squarespace-image-zoom":{"css":"//assets.squarespace.com/universal/styles-compressed/image-zoom-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/image-zoom-52dbe9048953f4ac-min.en-US.js"},"squarespace-pinterest":{"css":"//assets.squarespace.com/universal/styles-compressed/pinterest-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/pinterest-6d948f419ec14eb3-min.en-US.js"},"squarespace-popup-overlay":{"css":"//assets.squarespace.com/universal/styles-compressed/popup-overlay-b742b752f5880972-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/popup-overlay-880e467faab0e332-min.en-US.js"},"squarespace-product-quick-view":{"css":"//assets.squarespace.com/universal/styles-compressed/product-quick-view-0afd3c6ac30bbab1-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/product-quick-view-42f33684c41a327f-min.en-US.js"},"squarespace-products-collection-item-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-item-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-item-v2-c2ab0e31b1585540-min.en-US.js"},"squarespace-products-collection-list-v2":{"css":"//assets.squarespace.com/universal/styles-compressed/products-collection-list-v2-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/products-collection-list-v2-c476cb19fc080a16-min.en-US.js"},"squarespace-search-page":{"css":"//assets.squarespace.com/universal/styles-compressed/search-page-90a67fc09b9b32c6-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/search-page-af1d177ba32444b6-min.en-US.js"},"squarespace-search-preview":{"js":"//assets.squarespace.com/universal/scripts-compressed/search-preview-80257da681eba410-min.en-US.js"},"squarespace-simple-liking":{"css":"//assets.squarespace.com/universal/styles-compressed/simple-liking-701bf8bbc05ec6aa-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/simple-liking-a5d16f553c1269c6-min.en-US.js"},"squarespace-social-buttons":{"css":"//assets.squarespace.com/universal/styles-compressed/social-buttons-95032e5fa98e47a5-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/social-buttons-72118066ccc17b68-min.en-US.js"},"squarespace-tourdates":{"css":"//assets.squarespace.com/universal/styles-compressed/tourdates-b4046463b72f34e2-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/tourdates-9037608719409b14-min.en-US.js"},"squarespace-website-overlays-manager":{"css":"//assets.squarespace.com/universal/styles-compressed/website-overlays-manager-07ea5a4e004e6710-min.en-US.css","js":"//assets.squarespace.com/universal/scripts-compressed/website-overlays-manager-524ec35e46118ab4-min.en-US.js"}},"pageType":1,"website":{"id":"560950bbe4b03ff1a11489ad","identifier":"erek-ostrowski","websiteType":1,"contentModifiedOn":1780071340482,"cloneable":false,"hasBeenCloneable":false,"siteStatus":{},"language":"en-US","translationLocale":"en-US","formattingLocale":"en-US","timeZone":"America/New_York","machineTimeZoneOffset":-14400000,"timeZoneOffset":-14400000,"timeZoneAbbr":"EDT","siteTitle":"Verve Coaching","fullSiteTitle":"Verve Coaching | Entrepreneurial Leadership & Business Coaching","siteTagLine":"","siteDescription":"","location":{"mapZoom":12.0,"mapLat":40.3892637,"mapLng":-75.90829639999998,"markerLat":40.3892637,"markerLng":-75.90829639999998,"addressTitle":"","addressLine1":"","addressLine2":"","addressCountry":""},"logoImageId":"5c4093520e2e720d67bd39c5","shareButtonOptions":{"7":true,"4":true,"2":true,"3":true,"6":true,"8":true,"1":true},"logoImageUrl":"//images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png","authenticUrl":"https://www.vervecoaching.com","internalUrl":"https://erek-ostrowski.squarespace.com","baseUrl":"https://www.vervecoaching.com","primaryDomain":"www.vervecoaching.com","sslSetting":3,"isHstsEnabled":false,"socialAccounts":[{"serviceId":14,"userId":"0vwWAG1CoX","userName":"erekostrowski","screenname":"Erek Ostrowski","addedOn":1523470207575,"profileUrl":"https://www.linkedin.com/in/erekostrowski","iconUrl":"https://media.licdn.com/dms/image/C4E03AQHqhQtB8y70vA/profile-displayphoto-shrink_100_100/0?e=1528657200&v=beta&t=xfmixDSYOOCR6hKZ79aeKEi3572AcK7OW4iA_FvXWuQ","iconEnabled":true,"serviceName":"linkedin"},{"serviceId":20,"userId":"info@vervecoaching.com","screenname":"info@vervecoaching.com","addedOn":1555621176121,"profileUrl":"mailto:info@vervecoaching.com","iconEnabled":true,"serviceName":"email"}],"typekitId":"","statsMigrated":false,"imageMetadataProcessingEnabled":false,"screenshotId":"d8d3a986a94b6bd5b45b5a9e930ff68430c2c58fa3a5f068db24b4eea9280b32","captchaSettings":{"siteKey":"6LepmUsfAAAAANcN3ctHgdbwZD_tkmfJ7XImjcd_","enabledForDonations":false},"showOwnerLogin":false},"websiteSettings":{"id":"560950bbe4b03ff1a11489af","websiteId":"560950bbe4b03ff1a11489ad","type":"Business","subjects":[],"country":"US","state":"MA","simpleLikingEnabled":true,"mobileInfoBarSettings":{"isContactEmailEnabled":false,"isContactPhoneNumberEnabled":false,"isLocationEnabled":false,"isBusinessHoursEnabled":false},"popupOverlaySettings":{"style":2,"showOnScroll":true,"scrollPercentage":50,"showOnTimer":true,"timerDelay":30000,"showUntilSignup":true,"displayFrequency":30,"enableMobile":true,"enabledPages":[],"showOnAllPages":true,"version":1},"commentLikesAllowed":true,"commentAnonAllowed":true,"commentThreaded":true,"commentApprovalRequired":false,"commentAvatarsOn":true,"commentSortType":2,"commentFlagThreshold":0,"commentFlagsAllowed":true,"commentEnableByDefault":true,"commentDisableAfterDaysDefault":0,"disqusShortname":"","commentsEnabled":false,"contactPhoneNumber":"(617) 460-2729","businessHours":{"monday":{"text":"","ranges":[{}]},"tuesday":{"text":"","ranges":[{}]},"wednesday":{"text":"","ranges":[{}]},"thursday":{"text":"","ranges":[{}]},"friday":{"text":"","ranges":[{}]},"saturday":{"text":"","ranges":[{}]},"sunday":{"text":"","ranges":[{}]}},"storeSettings":{"returnPolicy":null,"termsOfService":null,"privacyPolicy":null,"expressCheckout":true,"continueShoppingLinkUrl":"/","useLightCart":false,"showNoteField":false,"shippingCountryDefaultValue":"US","billToShippingDefaultValue":true,"showShippingPhoneNumber":true,"isShippingPhoneRequired":true,"showBillingPhoneNumber":false,"isBillingPhoneRequired":false,"currenciesSupported":["USD","ARS","AUD","BRL","CAD","CHF","COP","CZK","DKK","EUR","GBP","HKD","IDR","ILS","INR","JPY","MXN","MYR","NOK","NZD","PHP","PLN","RUB","SEK","SGD","THB","ZAR"],"defaultCurrency":"USD","selectedCurrency":"USD","measurementStandard":1,"orderConfirmationInjectCode":"","showCustomCheckoutForm":true,"checkoutPageMarketingOptInEnabled":true,"enableMailingListOptInByDefault":true,"sameAsRetailLocation":false,"merchandisingSettings":{"scarcityEnabledOnProductItems":false,"scarcityEnabledOnProductBlocks":false,"scarcityMessageType":"DEFAULT_SCARCITY_MESSAGE","scarcityThreshold":10,"multipleQuantityAllowedForServices":false,"restockNotificationsEnabled":false,"restockNotificationsSuccessText":"","restockNotificationsMailingListSignUpEnabled":false,"relatedProductsEnabled":false,"relatedProductsOrdering":"random","soldOutVariantsDropdownDisabled":false,"productComposerOptedIn":true,"productComposerABTestOptedOut":false,"productReviewsEnabled":false,"displayImportedProductReviewsEnabled":false,"hasOptedToCollectNativeReviews":false},"minimumOrderSubtotalEnabled":false,"minimumOrderSubtotal":{"currency":"USD","value":"0.00"},"addToCartConfirmationType":2,"isLive":true,"multipleQuantityAllowedForServices":false},"useEscapeKeyToLogin":true,"ssBadgeType":1,"ssBadgePosition":4,"ssBadgeVisibility":1,"ssBadgeDevices":1,"pinterestOverlayOptions":{"mode":"disabled"},"userAccountsSettings":{"loginAllowed":false,"signupAllowed":false}},"cookieSettings":{"isCookieBannerEnabled":true,"isRestrictiveCookiePolicyEnabled":false,"cookieBannerText":"We use cookies and similar technologies to run this website and help us understand how you use it.","cookieBannerTheme":"DARK","cookieBannerThemeName":"black","cookieBannerVariant":"BAR","cookieBannerPosition":"BOTTOM","cookieBannerCtaVariant":"ICON","cookieBannerCtaText":"OK","cookieBannerAcceptType":"OPT_IN","cookieBannerHasOptOut":false,"cookieBannerHasManageCookies":false,"cookieBannerSavedPreferencesLayout":"PILL"},"websiteCloneable":false,"collection":{"title":"Home","id":"560f126ae4b0e099a967df8b","fullUrl":"/","type":1,"permissionType":1},"subscribed":false,"appDomain":"squarespace.com","templateTweakable":true,"tweakJSON":{"aspect-ratio":"Auto","gallery-arrow-style":"No Background","gallery-aspect-ratio":"3:2 Standard","gallery-auto-crop":"true","gallery-autoplay":"false","gallery-design":"Slideshow","gallery-info-overlay":"Show on Hover","gallery-loop":"false","gallery-navigation":"Bullets","gallery-show-arrows":"true","gallery-transitions":"Fade","galleryArrowBackground":"rgba(34,34,34,1)","galleryArrowColor":"rgba(255,255,255,1)","galleryAutoplaySpeed":"3","galleryCircleColor":"rgba(255,255,255,1)","galleryInfoBackground":"rgba(0, 0, 0, .7)","galleryThumbnailSize":"100px","gridSize":"350px","gridSpacing":"20px","tweak-blog-list-columns":"3","tweak-blog-list-item-image-aspect-ratio-grid":"16:9 Widescreen","tweak-blog-list-item-image-aspect-ratio-stacked":"1:1 Square","tweak-blog-list-item-image-show":"true","tweak-blog-list-spacing":"5px","tweak-blog-list-style":"Grid","tweak-footer-layout":"Stacked","tweak-header-bottom-overlay-on-index-gallery":"false","tweak-index-gallery-apply-bottom-spacing":"true","tweak-index-gallery-autoplay-duration":"2","tweak-index-gallery-autoplay-enable":"true","tweak-index-gallery-fixed-height":"true","tweak-index-gallery-height":"100vh","tweak-index-gallery-indicators":"Lines","tweak-index-gallery-layout":"Split","tweak-index-gallery-transition":"Fade","tweak-index-gallery-transition-duration":"500","tweak-index-nav-position":"Right","tweak-index-page-apply-bottom-spacing":"false","tweak-index-page-fullscreen":"None","tweak-index-page-min-height":"100vh","tweak-mobile-breakpoint":"640px","tweak-overlay-parallax-enabled":"true","tweak-overlay-parallax-new-math":"true","tweak-product-item-image-zoom-factor":"2","tweak-product-list-item-hover-behavior":"None","tweak-product-list-items-per-row":"3","tweak-related-products-items-per-row":"3","tweak-related-products-title-spacing":"50px","tweak-site-ajax-loading-enable":"true","tweak-site-border-show":"false","tweak-site-border-width":"10px"},"templateId":"55f0aac0e4b0f0a5b7e0b22e","templateVersion":"7","pageFeatures":[1,2,4],"gmRenderKey":"QUl6YVN5Q0JUUk9xNkx1dkZfSUUxcjQ2LVQ0QWVUU1YtMGQ3bXk4","templateScriptsRootUrl":"https://static1.squarespace.com/static/ta/55f0a9b0e4b0f3eb70352f6d/359/scripts/","impersonatedSession":false,"tzData":{"zones":[[-300,"US","E%sT",null]],"rules":{"US":[[1967,2006,null,"Oct","lastSun","2:00","0","S"],[1987,2006,null,"Apr","Sun>=1","2:00","1:00","D"],[2007,"max",null,"Mar","Sun>=8","2:00","1:00","D"],[2007,"max",null,"Nov","Sun>=1","2:00","0","S"]]}},"showAnnouncementBar":false,"recaptchaEnterpriseContext":{"recaptchaEnterpriseSiteKey":"6LdDFQwjAAAAAPigEvvPgEVbb7QBm-TkVJdDTlAv"},"i18nContext":{"timeZoneData":{"id":"America/New_York","name":"Eastern Time"}},"env":"PRODUCTION","visitorFormContext":{"formFieldFormats":{"countries":[{"name":"Afghanistan","code":"AF","phoneCode":"+93"},{"name":"\u00C5land Islands","code":"AX","phoneCode":"+358"},{"name":"Albania","code":"AL","phoneCode":"+355"},{"name":"Algeria","code":"DZ","phoneCode":"+213"},{"name":"American Samoa","code":"AS","phoneCode":"+1"},{"name":"Andorra","code":"AD","phoneCode":"+376"},{"name":"Angola","code":"AO","phoneCode":"+244"},{"name":"Anguilla","code":"AI","phoneCode":"+1"},{"name":"Antigua & Barbuda","code":"AG","phoneCode":"+1"},{"name":"Argentina","code":"AR","phoneCode":"+54"},{"name":"Armenia","code":"AM","phoneCode":"+374"},{"name":"Aruba","code":"AW","phoneCode":"+297"},{"name":"Ascension Island","code":"AC","phoneCode":"+247"},{"name":"Australia","code":"AU","phoneCode":"+61"},{"name":"Austria","code":"AT","phoneCode":"+43"},{"name":"Azerbaijan","code":"AZ","phoneCode":"+994"},{"name":"Bahamas","code":"BS","phoneCode":"+1"},{"name":"Bahrain","code":"BH","phoneCode":"+973"},{"name":"Bangladesh","code":"BD","phoneCode":"+880"},{"name":"Barbados","code":"BB","phoneCode":"+1"},{"name":"Belarus","code":"BY","phoneCode":"+375"},{"name":"Belgium","code":"BE","phoneCode":"+32"},{"name":"Belize","code":"BZ","phoneCode":"+501"},{"name":"Benin","code":"BJ","phoneCode":"+229"},{"name":"Bermuda","code":"BM","phoneCode":"+1"},{"name":"Bhutan","code":"BT","phoneCode":"+975"},{"name":"Bolivia","code":"BO","phoneCode":"+591"},{"name":"Bosnia & Herzegovina","code":"BA","phoneCode":"+387"},{"name":"Botswana","code":"BW","phoneCode":"+267"},{"name":"Brazil","code":"BR","phoneCode":"+55"},{"name":"British Indian Ocean Territory","code":"IO","phoneCode":"+246"},{"name":"British Virgin Islands","code":"VG","phoneCode":"+1"},{"name":"Brunei","code":"BN","phoneCode":"+673"},{"name":"Bulgaria","code":"BG","phoneCode":"+359"},{"name":"Burkina Faso","code":"BF","phoneCode":"+226"},{"name":"Burundi","code":"BI","phoneCode":"+257"},{"name":"Cambodia","code":"KH","phoneCode":"+855"},{"name":"Cameroon","code":"CM","phoneCode":"+237"},{"name":"Canada","code":"CA","phoneCode":"+1"},{"name":"Cape Verde","code":"CV","phoneCode":"+238"},{"name":"Caribbean Netherlands","code":"BQ","phoneCode":"+599"},{"name":"Cayman Islands","code":"KY","phoneCode":"+1"},{"name":"Central African Republic","code":"CF","phoneCode":"+236"},{"name":"Chad","code":"TD","phoneCode":"+235"},{"name":"Chile","code":"CL","phoneCode":"+56"},{"name":"China","code":"CN","phoneCode":"+86"},{"name":"Christmas Island","code":"CX","phoneCode":"+61"},{"name":"Cocos (Keeling) Islands","code":"CC","phoneCode":"+61"},{"name":"Colombia","code":"CO","phoneCode":"+57"},{"name":"Comoros","code":"KM","phoneCode":"+269"},{"name":"Congo - Brazzaville","code":"CG","phoneCode":"+242"},{"name":"Congo - Kinshasa","code":"CD","phoneCode":"+243"},{"name":"Cook Islands","code":"CK","phoneCode":"+682"},{"name":"Costa Rica","code":"CR","phoneCode":"+506"},{"name":"C\u00F4te d\u2019Ivoire","code":"CI","phoneCode":"+225"},{"name":"Croatia","code":"HR","phoneCode":"+385"},{"name":"Cuba","code":"CU","phoneCode":"+53"},{"name":"Cura\u00E7ao","code":"CW","phoneCode":"+599"},{"name":"Cyprus","code":"CY","phoneCode":"+357"},{"name":"Czechia","code":"CZ","phoneCode":"+420"},{"name":"Denmark","code":"DK","phoneCode":"+45"},{"name":"Djibouti","code":"DJ","phoneCode":"+253"},{"name":"Dominica","code":"DM","phoneCode":"+1"},{"name":"Dominican Republic","code":"DO","phoneCode":"+1"},{"name":"Ecuador","code":"EC","phoneCode":"+593"},{"name":"Egypt","code":"EG","phoneCode":"+20"},{"name":"El Salvador","code":"SV","phoneCode":"+503"},{"name":"Equatorial Guinea","code":"GQ","phoneCode":"+240"},{"name":"Eritrea","code":"ER","phoneCode":"+291"},{"name":"Estonia","code":"EE","phoneCode":"+372"},{"name":"Eswatini","code":"SZ","phoneCode":"+268"},{"name":"Ethiopia","code":"ET","phoneCode":"+251"},{"name":"Falkland Islands","code":"FK","phoneCode":"+500"},{"name":"Faroe Islands","code":"FO","phoneCode":"+298"},{"name":"Fiji","code":"FJ","phoneCode":"+679"},{"name":"Finland","code":"FI","phoneCode":"+358"},{"name":"France","code":"FR","phoneCode":"+33"},{"name":"French Guiana","code":"GF","phoneCode":"+594"},{"name":"French Polynesia","code":"PF","phoneCode":"+689"},{"name":"Gabon","code":"GA","phoneCode":"+241"},{"name":"Gambia","code":"GM","phoneCode":"+220"},{"name":"Georgia","code":"GE","phoneCode":"+995"},{"name":"Germany","code":"DE","phoneCode":"+49"},{"name":"Ghana","code":"GH","phoneCode":"+233"},{"name":"Gibraltar","code":"GI","phoneCode":"+350"},{"name":"Greece","code":"GR","phoneCode":"+30"},{"name":"Greenland","code":"GL","phoneCode":"+299"},{"name":"Grenada","code":"GD","phoneCode":"+1"},{"name":"Guadeloupe","code":"GP","phoneCode":"+590"},{"name":"Guam","code":"GU","phoneCode":"+1"},{"name":"Guatemala","code":"GT","phoneCode":"+502"},{"name":"Guernsey","code":"GG","phoneCode":"+44"},{"name":"Guinea","code":"GN","phoneCode":"+224"},{"name":"Guinea-Bissau","code":"GW","phoneCode":"+245"},{"name":"Guyana","code":"GY","phoneCode":"+592"},{"name":"Haiti","code":"HT","phoneCode":"+509"},{"name":"Honduras","code":"HN","phoneCode":"+504"},{"name":"Hong Kong SAR China","code":"HK","phoneCode":"+852"},{"name":"Hungary","code":"HU","phoneCode":"+36"},{"name":"Iceland","code":"IS","phoneCode":"+354"},{"name":"India","code":"IN","phoneCode":"+91"},{"name":"Indonesia","code":"ID","phoneCode":"+62"},{"name":"Iran","code":"IR","phoneCode":"+98"},{"name":"Iraq","code":"IQ","phoneCode":"+964"},{"name":"Ireland","code":"IE","phoneCode":"+353"},{"name":"Isle of Man","code":"IM","phoneCode":"+44"},{"name":"Israel","code":"IL","phoneCode":"+972"},{"name":"Italy","code":"IT","phoneCode":"+39"},{"name":"Jamaica","code":"JM","phoneCode":"+1"},{"name":"Japan","code":"JP","phoneCode":"+81"},{"name":"Jersey","code":"JE","phoneCode":"+44"},{"name":"Jordan","code":"JO","phoneCode":"+962"},{"name":"Kazakhstan","code":"KZ","phoneCode":"+7"},{"name":"Kenya","code":"KE","phoneCode":"+254"},{"name":"Kiribati","code":"KI","phoneCode":"+686"},{"name":"Kosovo","code":"XK","phoneCode":"+383"},{"name":"Kuwait","code":"KW","phoneCode":"+965"},{"name":"Kyrgyzstan","code":"KG","phoneCode":"+996"},{"name":"Laos","code":"LA","phoneCode":"+856"},{"name":"Latvia","code":"LV","phoneCode":"+371"},{"name":"Lebanon","code":"LB","phoneCode":"+961"},{"name":"Lesotho","code":"LS","phoneCode":"+266"},{"name":"Liberia","code":"LR","phoneCode":"+231"},{"name":"Libya","code":"LY","phoneCode":"+218"},{"name":"Liechtenstein","code":"LI","phoneCode":"+423"},{"name":"Lithuania","code":"LT","phoneCode":"+370"},{"name":"Luxembourg","code":"LU","phoneCode":"+352"},{"name":"Macao SAR China","code":"MO","phoneCode":"+853"},{"name":"Madagascar","code":"MG","phoneCode":"+261"},{"name":"Malawi","code":"MW","phoneCode":"+265"},{"name":"Malaysia","code":"MY","phoneCode":"+60"},{"name":"Maldives","code":"MV","phoneCode":"+960"},{"name":"Mali","code":"ML","phoneCode":"+223"},{"name":"Malta","code":"MT","phoneCode":"+356"},{"name":"Marshall Islands","code":"MH","phoneCode":"+692"},{"name":"Martinique","code":"MQ","phoneCode":"+596"},{"name":"Mauritania","code":"MR","phoneCode":"+222"},{"name":"Mauritius","code":"MU","phoneCode":"+230"},{"name":"Mayotte","code":"YT","phoneCode":"+262"},{"name":"Mexico","code":"MX","phoneCode":"+52"},{"name":"Micronesia","code":"FM","phoneCode":"+691"},{"name":"Moldova","code":"MD","phoneCode":"+373"},{"name":"Monaco","code":"MC","phoneCode":"+377"},{"name":"Mongolia","code":"MN","phoneCode":"+976"},{"name":"Montenegro","code":"ME","phoneCode":"+382"},{"name":"Montserrat","code":"MS","phoneCode":"+1"},{"name":"Morocco","code":"MA","phoneCode":"+212"},{"name":"Mozambique","code":"MZ","phoneCode":"+258"},{"name":"Myanmar (Burma)","code":"MM","phoneCode":"+95"},{"name":"Namibia","code":"NA","phoneCode":"+264"},{"name":"Nauru","code":"NR","phoneCode":"+674"},{"name":"Nepal","code":"NP","phoneCode":"+977"},{"name":"Netherlands","code":"NL","phoneCode":"+31"},{"name":"New Caledonia","code":"NC","phoneCode":"+687"},{"name":"New Zealand","code":"NZ","phoneCode":"+64"},{"name":"Nicaragua","code":"NI","phoneCode":"+505"},{"name":"Niger","code":"NE","phoneCode":"+227"},{"name":"Nigeria","code":"NG","phoneCode":"+234"},{"name":"Niue","code":"NU","phoneCode":"+683"},{"name":"Norfolk Island","code":"NF","phoneCode":"+672"},{"name":"Northern Mariana Islands","code":"MP","phoneCode":"+1"},{"name":"North Korea","code":"KP","phoneCode":"+850"},{"name":"North Macedonia","code":"MK","phoneCode":"+389"},{"name":"Norway","code":"NO","phoneCode":"+47"},{"name":"Oman","code":"OM","phoneCode":"+968"},{"name":"Pakistan","code":"PK","phoneCode":"+92"},{"name":"Palau","code":"PW","phoneCode":"+680"},{"name":"Palestinian Territories","code":"PS","phoneCode":"+970"},{"name":"Panama","code":"PA","phoneCode":"+507"},{"name":"Papua New Guinea","code":"PG","phoneCode":"+675"},{"name":"Paraguay","code":"PY","phoneCode":"+595"},{"name":"Peru","code":"PE","phoneCode":"+51"},{"name":"Philippines","code":"PH","phoneCode":"+63"},{"name":"Poland","code":"PL","phoneCode":"+48"},{"name":"Portugal","code":"PT","phoneCode":"+351"},{"name":"Puerto Rico","code":"PR","phoneCode":"+1"},{"name":"Qatar","code":"QA","phoneCode":"+974"},{"name":"R\u00E9union","code":"RE","phoneCode":"+262"},{"name":"Romania","code":"RO","phoneCode":"+40"},{"name":"Russia","code":"RU","phoneCode":"+7"},{"name":"Rwanda","code":"RW","phoneCode":"+250"},{"name":"Samoa","code":"WS","phoneCode":"+685"},{"name":"San Marino","code":"SM","phoneCode":"+378"},{"name":"S\u00E3o Tom\u00E9 & Pr\u00EDncipe","code":"ST","phoneCode":"+239"},{"name":"Saudi Arabia","code":"SA","phoneCode":"+966"},{"name":"Senegal","code":"SN","phoneCode":"+221"},{"name":"Serbia","code":"RS","phoneCode":"+381"},{"name":"Seychelles","code":"SC","phoneCode":"+248"},{"name":"Sierra Leone","code":"SL","phoneCode":"+232"},{"name":"Singapore","code":"SG","phoneCode":"+65"},{"name":"Sint Maarten","code":"SX","phoneCode":"+1"},{"name":"Slovakia","code":"SK","phoneCode":"+421"},{"name":"Slovenia","code":"SI","phoneCode":"+386"},{"name":"Solomon Islands","code":"SB","phoneCode":"+677"},{"name":"Somalia","code":"SO","phoneCode":"+252"},{"name":"South Africa","code":"ZA","phoneCode":"+27"},{"name":"South Korea","code":"KR","phoneCode":"+82"},{"name":"South Sudan","code":"SS","phoneCode":"+211"},{"name":"Spain","code":"ES","phoneCode":"+34"},{"name":"Sri Lanka","code":"LK","phoneCode":"+94"},{"name":"St. Barth\u00E9lemy","code":"BL","phoneCode":"+590"},{"name":"St. Helena","code":"SH","phoneCode":"+290"},{"name":"St. Kitts & Nevis","code":"KN","phoneCode":"+1"},{"name":"St. Lucia","code":"LC","phoneCode":"+1"},{"name":"St. Martin","code":"MF","phoneCode":"+590"},{"name":"St. Pierre & Miquelon","code":"PM","phoneCode":"+508"},{"name":"St. Vincent & Grenadines","code":"VC","phoneCode":"+1"},{"name":"Sudan","code":"SD","phoneCode":"+249"},{"name":"Suriname","code":"SR","phoneCode":"+597"},{"name":"Svalbard & Jan Mayen","code":"SJ","phoneCode":"+47"},{"name":"Sweden","code":"SE","phoneCode":"+46"},{"name":"Switzerland","code":"CH","phoneCode":"+41"},{"name":"Syria","code":"SY","phoneCode":"+963"},{"name":"Taiwan","code":"TW","phoneCode":"+886"},{"name":"Tajikistan","code":"TJ","phoneCode":"+992"},{"name":"Tanzania","code":"TZ","phoneCode":"+255"},{"name":"Thailand","code":"TH","phoneCode":"+66"},{"name":"Timor-Leste","code":"TL","phoneCode":"+670"},{"name":"Togo","code":"TG","phoneCode":"+228"},{"name":"Tokelau","code":"TK","phoneCode":"+690"},{"name":"Tonga","code":"TO","phoneCode":"+676"},{"name":"Trinidad & Tobago","code":"TT","phoneCode":"+1"},{"name":"Tristan da Cunha","code":"TA","phoneCode":"+290"},{"name":"Tunisia","code":"TN","phoneCode":"+216"},{"name":"T\u00FCrkiye","code":"TR","phoneCode":"+90"},{"name":"Turkmenistan","code":"TM","phoneCode":"+993"},{"name":"Turks & Caicos Islands","code":"TC","phoneCode":"+1"},{"name":"Tuvalu","code":"TV","phoneCode":"+688"},{"name":"U.S. Virgin Islands","code":"VI","phoneCode":"+1"},{"name":"Uganda","code":"UG","phoneCode":"+256"},{"name":"Ukraine","code":"UA","phoneCode":"+380"},{"name":"United Arab Emirates","code":"AE","phoneCode":"+971"},{"name":"United Kingdom","code":"GB","phoneCode":"+44"},{"name":"United States","code":"US","phoneCode":"+1"},{"name":"Uruguay","code":"UY","phoneCode":"+598"},{"name":"Uzbekistan","code":"UZ","phoneCode":"+998"},{"name":"Vanuatu","code":"VU","phoneCode":"+678"},{"name":"Vatican City","code":"VA","phoneCode":"+39"},{"name":"Venezuela","code":"VE","phoneCode":"+58"},{"name":"Vietnam","code":"VN","phoneCode":"+84"},{"name":"Wallis & Futuna","code":"WF","phoneCode":"+681"},{"name":"Western Sahara","code":"EH","phoneCode":"+212"},{"name":"Yemen","code":"YE","phoneCode":"+967"},{"name":"Zambia","code":"ZM","phoneCode":"+260"},{"name":"Zimbabwe","code":"ZW","phoneCode":"+263"}],"initialPhoneFormat":{"id":0,"type":"PHONE_NUMBER","country":"US","labelLocale":"en-US","fields":[{"type":"SEPARATOR","label":"(","identifier":"LeftParen","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"1","identifier":"1","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":")","identifier":"RightParen","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"2","identifier":"2","length":3,"required":false,"metadata":{}},{"type":"SEPARATOR","label":"-","identifier":"Dash","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"3","identifier":"3","length":14,"required":false,"metadata":{}}]},"initialNameOrder":"GIVEN_FIRST","initialAddressFormat":{"id":0,"type":"ADDRESS","country":"US","labelLocale":"en","fields":[{"type":"FIELD","label":"Address Line 1","identifier":"Line1","length":0,"required":true,"metadata":{"autocomplete":"address-line1"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"Address Line 2","identifier":"Line2","length":0,"required":false,"metadata":{"autocomplete":"address-line2"}},{"type":"SEPARATOR","label":"\n","identifier":"Newline","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"City","identifier":"City","length":0,"required":true,"metadata":{"autocomplete":"address-level2"}},{"type":"SEPARATOR","label":",","identifier":"Comma","length":0,"required":false,"metadata":{}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"State","identifier":"State","length":0,"required":true,"metadata":{"autocomplete":"address-level1"}},{"type":"SEPARATOR","label":" ","identifier":"Space","length":0,"required":false,"metadata":{}},{"type":"FIELD","label":"ZIP Code","identifier":"Zip","length":0,"required":true,"metadata":{"autocomplete":"postal-code"}}]}},"localizedStrings":{"validation":{"noValidSelection":"A valid selection must be made.","invalidUrl":"Must be a valid URL.","stringTooLong":"Value should have a length no longer than {0}.","containsInvalidKey":"{0} contains an invalid key.","invalidTwitterUsername":"Must be a valid Twitter username.","valueOutsideRange":"Value must be in the range {0} to {1}.","invalidPassword":"Passwords should not contain whitespace.","missingRequiredSubfields":"{0} is missing required subfields: {1}","invalidCurrency":"Currency value should be formatted like 1234 or 123.99.","invalidMapSize":"Value should contain exactly {0} elements.","subfieldsRequired":"All fields in {0} are required.","formSubmissionFailed":"Form submission failed. Review the following information: {0}.","invalidCountryCode":"Country code should have an optional plus and up to 4 digits.","invalidDate":"This is not a real date.","required":"{0} is required.","invalidStringLength":"Value should be {0} characters long.","invalidEmail":"Email addresses should follow the format user@domain.com.","invalidListLength":"Value should be {0} elements long.","allEmpty":"Please fill out at least one form field.","missingRequiredQuestion":"Missing a required question.","invalidQuestion":"Contained an invalid question.","captchaFailure":"Captcha validation failed. Please try again.","stringTooShort":"Value should have a length of at least {0}.","invalid":"{0} is not valid.","formErrors":"Form Errors","containsInvalidValue":"{0} contains an invalid value.","invalidUnsignedNumber":"Numbers must contain only digits and no other characters.","invalidName":"Valid names contain only letters, numbers, spaces, ', or - characters."},"submit":"Submit","status":{"title":"{@} Block","learnMore":"Learn more"},"name":{"firstName":"First Name","lastName":"Last Name"},"lightbox":{"openForm":"Open Form"},"likert":{"agree":"Agree","stronglyDisagree":"Strongly Disagree","disagree":"Disagree","stronglyAgree":"Strongly Agree","neutral":"Neutral"},"time":{"am":"AM","second":"Second","pm":"PM","minute":"Minute","amPm":"AM/PM","hour":"Hour"},"notFound":"Form not found.","date":{"yyyy":"YYYY","year":"Year","mm":"MM","day":"Day","month":"Month","dd":"DD"},"phone":{"country":"Country","number":"Number","prefix":"Prefix","areaCode":"Area Code","line":"Line"},"submitError":"Unable to submit form. Please try again later.","address":{"stateProvince":"State/Province","country":"Country","zipPostalCode":"Zip/Postal Code","address2":"Address 2","address1":"Address 1","city":"City"},"email":{"signUp":"Sign up for news and updates"},"required":"(required)","invalidData":"Invalid form data."}}};</script><script type="text/javascript">SQUARESPACE_ROLLUPS = {};</script>
<script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-fdfb276a20173335-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-visitor_site_error_reporter');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/visitor-site-error-reporter-fdfb276a20173335-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-0ce40d4d57e138d1-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_runtime');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-runtime-0ce40d4d57e138d1-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-bdf89e58ccd909c7-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-extract_css_moment_js_vendor');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-bdf89e58ccd909c7-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-7809c22ce1c64b20-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-cldr_resource_pack');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-7809c22ce1c64b20-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-219c33e5378d8300-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors_stable');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-219c33e5378d8300-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-vendors-bb6cefc19954b830-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common_vendors');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-vendors-bb6cefc19954b830-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/common-911a2f86a3509094-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-common');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/common-911a2f86a3509094-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/commerce-65128fbbcb246040-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/commerce-65128fbbcb246040-min.en-US.js" defer ></script><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].css = ["//assets.squarespace.com/universal/styles-compressed/commerce-d50e5960dc9fd059-min.en-US.css"]; })(SQUARESPACE_ROLLUPS, 'squarespace-commerce');</script>
<link rel="stylesheet" type="text/css" href="//assets.squarespace.com/universal/styles-compressed/commerce-d50e5960dc9fd059-min.en-US.css"><script>(function(rollups, name) { if (!rollups[name]) { rollups[name] = {}; } rollups[name].js = ["//assets.squarespace.com/universal/scripts-compressed/performance-e69a01b8cb1dd031-min.en-US.js"]; })(SQUARESPACE_ROLLUPS, 'squarespace-performance');</script>
<script crossorigin="anonymous" src="//assets.squarespace.com/universal/scripts-compressed/performance-e69a01b8cb1dd031-min.en-US.js" defer ></script><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/f4b13f01-08b3-4a70-bca8-e1598f36b182_430/website.components.socialLinks.styles.css"/><link rel="stylesheet" type="text/css" href="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.styles.css"/><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/f4b13f01-08b3-4a70-bca8-e1598f36b182_430/website.components.socialLinks.visitor.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.visitor.js"></script><script defer src="https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.visitor.js"></script><script type="module">Squarespace.load(window);</script>
<script data-sqs-type="imageloader-bootstrapper" type="module">if(window.ImageLoader) window.ImageLoader.bootstrap({}, document);</script>
<script type="module">Squarespace.afterBodyLoad(Y);</script>
<link rel="alternate" type="application/rss+xml" title="RSS Feed" href="https://www.vervecoaching.com/home?format=rss" />
<script type="application/ld+json">{"url":"https://www.vervecoaching.com","name":"Verve Coaching","description":"","image":"//images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png","@context":"http://schema.org","@type":"WebSite"}</script><script type="application/ld+json">{"legalName":"","address":"","email":"info@vervecoaching.com","telephone":"(617) 460-2729","sameAs":["https://www.linkedin.com/in/erekostrowski","mailto:info@vervecoaching.com"],"@context":"http://schema.org","@type":"Organization"}</script><script type="application/ld+json">{"address":"","image":"https://static1.squarespace.com/static/560950bbe4b03ff1a11489ad/t/5c4093520e2e720d67bd39c5/1780071340482/","name":"","openingHours":", , , , , , ","@context":"http://schema.org","@type":"LocalBusiness"}</script><link rel="stylesheet" type="text/css" href="https://static1.squarespace.com/static/sitecss/560950bbe4b03ff1a11489ad/220/55f0aac0e4b0f0a5b7e0b22e/5c409a424ae237e80538139e/359/site.css?nocustom=true"/><script data-sqs-type="cookiepreferencesgetter">(function(){window.getSquarespaceCookies = function() {    const getCookiesAllowed = function(cookieName){ return ('; '+document.cookie).split('; ' + cookieName + '=').pop().split(';')[0] === 'true'};    return {      performance: getCookiesAllowed('ss_performanceCookiesAllowed') ? 'accepted' : 'declined',      marketing: getCookiesAllowed('ss_marketingCookiesAllowed') ? 'accepted' : 'declined'    }}})()</script><script>Static.COOKIE_BANNER_CAPABLE = true;</script>
<script async src="https://www.googletagmanager.com/gtag/js?id=UA-766915-1"></script><script>window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag('js', new Date());gtag('set', 'developer_id.dZjQwMz', true);gtag('config', 'UA-766915-1');</script><!-- End of Squarespace Headers -->
  </head>
  <body id="collection-560f126ae4b0e099a967df8b" class="tweak-site-width-option-full-background tweak-icon-weight-hairline  tweak-site-ajax-loading-enable tweak-site-ajax-loading-bar-show ancillary-header-top-left-layout-horizontal ancillary-header-top-center-layout-horizontal ancillary-header-top-right-layout-horizontal ancillary-header-bottom-left-layout-horizontal ancillary-header-bottom-center-layout-horizontal ancillary-header-bottom-right-layout-horizontal ancillary-header-branding-position-top-left ancillary-header-tagline-position-top-left ancillary-header-primary-nav-position-top-right ancillary-header-secondary-nav-position-top-right ancillary-header-social-position-hide ancillary-header-search-position-hide ancillary-header-cart-position-hide ancillary-header-account-position-top-right tweak-header-primary-nav-hover-style-spotlight tweak-header-primary-nav-button-style-solid tweak-header-primary-nav-button-shape-square tweak-header-secondary-nav-inherit-styles tweak-header-secondary-nav-hover-style-spotlight tweak-header-secondary-nav-button-style-solid tweak-header-secondary-nav-button-shape-square tweak-header-search-style-icon-only tweak-header-search-placeholder-show tweak-header-cart-style-cart tweak-header-account-style-text tweak-overlay-parallax-enabled tweak-overlay-parallax-new-math tweak-index-nav-style-none tweak-index-nav-position-right tweak-index-nav-text-show tweak-index-page-fullscreen-none  tweak-index-page-scroll-indicator-none tweak-index-page-scroll-indicator-icon-arrow tweak-index-page-scroll-indicator-icon-weight-hairline  tweak-index-gallery-layout-split tweak-index-gallery-spacing-sides-show tweak-index-gallery-spacing-top-bottom-show tweak-index-gallery-fixed-height tweak-index-gallery-apply-bottom-spacing tweak-index-gallery-hover-style-plain tweak-index-gallery-controls-small-arrows tweak-index-gallery-controls-icon-weight-hairline tweak-index-gallery-indicators-lines tweak-index-gallery-autoplay-enable tweak-index-gallery-transition-fade tweak-index-gallery-content-position-bottom-center tweak-index-gallery-content-text-alignment-center tweak-footer-show tweak-footer-layout-stacked tweak-footer-layout-columns-auto tweak-footer-stacked-alignment-center   tweak-mobile-bar-top-fixed ancillary-mobile-bar-branding-position-top-left ancillary-mobile-bar-menu-icon-position-top-right tweak-mobile-bar-menu-icon-hamburger ancillary-mobile-bar-search-icon-position-top-right ancillary-mobile-bar-cart-position-bottom-center tweak-mobile-bar-cart-style-text ancillary-mobile-bar-account-position-bottom-center tweak-mobile-bar-account-style-text tweak-mobile-overlay-slide-origin-left tweak-mobile-overlay-close-show  tweak-mobile-overlay-menu-primary-button-style-solid tweak-mobile-overlay-menu-primary-button-shape-square tweak-mobile-overlay-menu-secondary-inherit  tweak-mobile-overlay-menu-secondary-button-style-solid tweak-mobile-overlay-menu-secondary-button-shape-square tweak-quote-block-alignment-left tweak-social-icons-style-regular tweak-social-icons-shape-circle  tweak-blog-meta-primary-author tweak-blog-meta-secondary-date tweak-blog-list-style-grid tweak-blog-list-separator-show tweak-blog-list-alignment-center tweak-blog-list-item-image-show tweak-blog-list-item-image-aspect-ratio-grid-169-widescreen tweak-blog-list-item-image-aspect-ratio-stacked-11-square tweak-blog-list-item-title-show tweak-blog-list-item-excerpt-show tweak-blog-list-item-body-show tweak-blog-list-item-readmore-inline tweak-blog-list-item-meta-position-below-content tweak-blog-list-pagination-link-label-show  tweak-blog-list-pagination-link-icon-weight-light tweak-blog-item-alignment-center tweak-blog-item-meta-position-above-title tweak-blog-item-share-position-below-content  tweak-blog-item-pagination-link-label-show tweak-blog-item-pagination-link-title-show tweak-blog-item-pagination-link-meta-category tweak-blog-item-pagination-link-icon-weight-light   event-thumbnails event-thumbnail-size-32-standard event-date-label  event-list-show-cats event-list-date event-list-time event-list-address     event-excerpts  event-item-back-link    gallery-design-slideshow aspect-ratio-auto lightbox-style-dark gallery-navigation-bullets gallery-info-overlay-show-on-hover gallery-aspect-ratio-32-standard gallery-arrow-style-no-background gallery-transitions-fade gallery-show-arrows gallery-auto-crop   tweak-product-list-image-aspect-ratio-169-widescreen tweak-product-list-item-hover-behavior-none tweak-product-list-meta-position-under tweak-product-list-mobile-meta-position-under tweak-product-list-meta-alignment-under-center tweak-product-list-meta-alignment-overlay-center-center tweak-product-list-show-title tweak-product-list-show-price tweak-product-list-filter-display-hide tweak-product-list-filter-alignment-center tweak-product-item-nav-show-breadcrumb-and-pagination tweak-product-item-nav-pagination-style-previousnext tweak-product-item-nav-breadcrumb-alignment-left tweak-product-item-nav-pagination-alignment-split tweak-product-item-gallery-position-left tweak-product-item-gallery-design-stacked tweak-product-item-gallery-aspect-ratio-11-square tweak-product-item-gallery-thumbnail-alignment-left tweak-product-item-details-alignment-left tweak-product-item-details-show-title tweak-product-item-details-show-price tweak-product-item-details-show-excerpt tweak-product-item-details-excerpt-position-below-price tweak-product-item-details-show-share-buttons tweak-product-item-details-show-variants  tweak-product-item-details-options-style-square tweak-product-item-details-show-add-to-cart-button tweak-product-item-details-add-to-cart-button-style-solid tweak-product-item-details-add-to-cart-button-shape-square tweak-product-item-details-add-to-cart-button-padding-medium  tweak-product-item-image-zoom-behavior-click tweak-product-item-lightbox-enabled tweak-related-products-image-aspect-ratio-11-square tweak-related-products-meta-alignment-under-center tweak-product-badge-style-none tweak-product-badge-position-top-right tweak-product-badge-inset-floating newsletter-style-custom hide-opentable-icons opentable-style-dark small-button-style-solid small-button-shape-square medium-button-style-solid medium-button-shape-square large-button-style-outline large-button-shape-square image-block-poster-text-alignment-center  image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-dynamic-font-sizing image-block-overlap-content-position-center image-block-overlap-text-alignment-left  image-block-collage-content-position-center image-block-collage-text-alignment-left  image-block-stack-text-alignment-left button-style-solid button-corner-style-square tweak-product-quick-view-button-style-docked tweak-product-quick-view-button-position-center tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light tweak-share-buttons-style-icon-only tweak-share-buttons-icons-show    tweak-share-buttons-standard-background-color native-currency-code-usd collection-type-index collection-layout-default collection-560f126ae4b0e099a967df8b homepage view-list mobile-style-available sqs-has-custom-cart has-logo-image has-social has-parallax-images has-parallax-images enable-load-effects has-primary-nav" data-controller="HashManager, SiteLoader, MobileClassname">

    <div class="Loader"></div>

    <div class="Mobile" data-nc-base="mobile-bar" data-controller="AncillaryLayout">
  <div class="Mobile-bar Mobile-bar--top" data-nc-group="top" data-controller="MobileOffset">

    <div data-nc-container="top-left">
      <a href="/" class="Mobile-bar-branding" data-nc-element="branding" data-content-field="site-title">
        
          
            
            



  
  
  
  

  
  
    
  

  
  <img src="//images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png" alt="Verve Coaching" sizes="240px" class="Mobile-bar-branding-logo" style="display:block" srcset="//images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=100w 100w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=300w 300w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=500w 500w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=750w 750w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=1000w 1000w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=1500w 1500w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">


          
        
      </a>
    </div>
    <div data-nc-container="top-center"></div>
    <div data-nc-container="top-right"></div>
  </div>
  <div class="Mobile-bar Mobile-bar--bottom" data-nc-group="bottom" data-controller="MobileOffset">
    <div data-nc-container="bottom-left">
      <button
        class="Mobile-bar-menu"
        data-nc-element="menu-icon"
        data-controller-overlay="menu"
        data-controller="MobileOverlayToggle"
        aria-label="Open navigation menu"
      >
        <svg class="Icon Icon--hamburger" viewBox="0 0 24 18">
          <use xlink:href="/assets/ui-icons.svg#hamburger-icon--even" class="use--even"></use>
          <use xlink:href="/assets/ui-icons.svg#hamburger-icon--odd" class="use--odd"></use>
        </svg>
        <svg class="Icon Icon--hotdog" viewBox="0 0 24 14">
          <use xlink:href="/assets/ui-icons.svg#hotdog-icon--even" class="use--even"></use>
          <use xlink:href="/assets/ui-icons.svg#hotdog-icon--odd" class="use--odd"></use>
        </svg>
        <svg class="Icon Icon--plus" viewBox="0 0 20 20">
          <use xlink:href="/assets/ui-icons.svg#plus-icon--even" class="use--even"></use>
          <use xlink:href="/assets/ui-icons.svg#plus-icon--odd" class="use--odd"></use>
        </svg>
        <svg class="Icon Icon--dots-horizontal" viewBox="0 0 25 7">
          <use xlink:href="/assets/ui-icons.svg#dots-horizontal-icon--even" class="use--even"></use>
          <use xlink:href="/assets/ui-icons.svg#dots-horizontal-icon--odd" class="use--odd"></use>
        </svg>
        <svg class="Icon Icon--dots-vertical" viewBox="0 0 7 25">
          <use xlink:href="/assets/ui-icons.svg#dots-vertical-icon--even" class="use--even"></use>
          <use xlink:href="/assets/ui-icons.svg#dots-vertical-icon--odd" class="use--odd"></use>
        </svg>
        <svg class="Icon Icon--squares-horizontal" viewBox="0 0 25 7">
          <use xlink:href="/assets/ui-icons.svg#squares-horizontal-icon--even" class="use--even"></use>
          <use xlink:href="/assets/ui-icons.svg#squares-horizontal-icon--odd" class="use--odd"></use>
        </svg>
        <svg class="Icon Icon--squares-vertical" viewBox="0 0 7 25">
          <use xlink:href="/assets/ui-icons.svg#squares-vertical-icon--even" class="use--even"></use>
          <use xlink:href="/assets/ui-icons.svg#squares-vertical-icon--odd" class="use--odd"></use>
        </svg>
      </button>
    </div>
    <div data-nc-container="bottom-center">
      
    </div>
    <div data-nc-container="bottom-right">
      
      <a href="/search" class="Mobile-bar-search" data-nc-element="search-icon" aria-label="Search">
        <svg class="Icon Icon--search" viewBox="0 0 20 20">
          <use xlink:href="/assets/ui-icons.svg#search-icon"></use>
        </svg>
      </a>
    </div>
  </div>

  <div class="Mobile-overlay">
    <div class="Mobile-overlay-menu" data-controller="MobileOverlayFolders">
      <div class="Mobile-overlay-menu-main">
        <nav class="Mobile-overlay-nav Mobile-overlay-nav--primary" data-content-field="navigation">
          
  
    
      
        
          
            <a href="/" class="Mobile-overlay-nav-item">
              Home
            </a>
          
        
      
    
    
  
    
      
        
          
            <a href="/coach-education-and-training" class="Mobile-overlay-nav-item">
              Coach Ed
            </a>
          
        
      
    
    
  
    
      
        
          <a href="/contact" class="Mobile-overlay-nav-item">
            Contact
          </a>
        
      
    
    
  

        </nav>
        <nav class="Mobile-overlay-nav Mobile-overlay-nav--secondary" data-content-field="navigation">
          
        </nav>
      </div>
      <div class="Mobile-overlay-folders" data-content-field="navigation">
        
  

  

  

        
      </div>
    </div>
    <button class="Mobile-overlay-close" data-controller="MobileOverlayToggle" aria-label="Close navigation menu">
      <svg class="Icon Icon--close" viewBox="0 0 16 16">
        <use xlink:href="/assets/ui-icons.svg#close-icon"></use>
      </svg>
    </button>
    <div class="Mobile-overlay-back" data-controller="MobileOverlayToggle"></div>
  </div>
</div>


    <div class="Parallax-host-outer">
      <div class="Parallax-host" data-parallax-host>
        
          
            
              
              
                
                  <div class="Parallax-item" data-parallax-item data-parallax-id="5609516be4b00280897e2657"></div>
                
              
            
              
              
                
              
            
              
              
                
                  <div class="Parallax-item" data-parallax-item data-parallax-id="5cb9f963f4e1fc13384791ba"></div>
                
              
            
              
              
                
              
            
          
        
      </div>
    </div>

    <div class="Site" data-nc-base="header" data-controller="AncillaryLayout">
      <div class="sqs-announcement-bar-dropzone"></div>

      <header class="Header Header--top">
        <div class="Header-inner Header-inner--top" data-nc-group="top">
          <div data-nc-container="top-left">

            <div class="Header-search" data-nc-element="search">
              <form class="Header-search-form" action="/search" method="get" role="search">
                <input class="Header-search-form-input" name="q" type="text" spellcheck="false" value="" autocomplete="off" placeholder="Search" aria-label="Search"/>
                <button class="Header-search-form-submit" type="submit" data-test="template-search" aria-label="Search">
                  <svg class="Icon Icon--search--small" viewBox="0 0 15 15">
                    <use xlink:href="/assets/ui-icons.svg#search-icon--small"></use>
                  </svg>
                  <svg class="Icon Icon--search" viewBox="0 0 20 20">
                    <use xlink:href="/assets/ui-icons.svg#search-icon"></use>
                  </svg>
                </button>
              </form>
            </div>

          </div>
          <div data-nc-container="top-center">
            
            
              <div class="Header-social" data-nc-element="social">
                
  <nav class="SocialLinks" data-content-field="connected-accounts">
    <div class="SocialLinks-inner">
    <a href="https://www.linkedin.com/in/erekostrowski" target="_blank" class="SocialLinks-link linkedin" style="">
        <div>
          <svg class="SocialLinks-link-svg" viewBox="0 0 64 64">
            
            <use class="SocialLinks-link-icon" xlink:href="#linkedin-icon"></use>
            <use class="SocialLinks-link-mask" xlink:href="#linkedin-mask"></use>
          </svg>
        </div>
      </a><a href="mailto:info@vervecoaching.com" target="_blank" class="SocialLinks-link email" style="">
        <div>
          <svg class="SocialLinks-link-svg" viewBox="0 0 64 64">
            
            <use class="SocialLinks-link-icon" xlink:href="#email-icon"></use>
            <use class="SocialLinks-link-mask" xlink:href="#email-mask"></use>
          </svg>
        </div>
      </a>
    </div>
  </nav>

              </div>
            
          </div>
          <div data-nc-container="top-right">

            

          </div>
        </div>
      </header>

      <div class="Site-inner Site-inner--index" data-controller="HeaderOverlay">

        <header class="Header Header--bottom Header--overlay">
          <div class="Header-inner Header-inner--bottom" data-nc-group="bottom">
            <div data-nc-container="bottom-left">
              <nav class="Header-nav Header-nav--primary" data-nc-element="primary-nav" data-content-field="navigation">
                
  <div class="Header-nav-inner">
    <a href="/" class="Header-nav-item Header-nav-item--active" data-test="template-nav">Home</a><a href="/coach-education-and-training" class="Header-nav-item" data-test="template-nav">Coach Ed</a><a href="/contact" class="Header-nav-item" data-test="template-nav">Contact</a>
  </div>

              </nav>
            </div>
            <div data-nc-container="bottom-center">

              <a href="/" class="Header-branding" data-nc-element="branding" data-content-field="site-title">
                
                  
                    
                    
                    



  
  
  
  

  
  
    
  

  
  <img src="//images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png" alt="Verve Coaching" sizes="320px" class="Header-branding-logo" style="display:block" srcset="//images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=100w 100w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=300w 300w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=500w 500w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=750w 750w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=1000w 1000w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=1500w 1500w, //images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1547735890311-H9DWPG4YMXJGBNM55EEA/Verve_2-Color_Horizontal_Logo_on_Blue.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">


                  
                
              </a>
              

            </div>
            <div data-nc-container="bottom-right">

              <nav class="Header-nav Header-nav--secondary" data-nc-element="secondary-nav" data-content-field="navigation">
                
              </nav>

            </div>
          </div>
        </header>

        <div class="Content-outer">
          

          <main class="Index" data-collection-id="560f126ae4b0e099a967df8b" data-controller="IndexFirstSectionHeight, Parallax, IndexNavigation">
            
              <section id="info" class="Index-page Index-page--has-image"  data-parallax-original-element data-collection-id="5609516be4b00280897e2657" data-parallax-id="5609516be4b00280897e2657" data-edit-main-image="Background">
        
          <div class="Index-page-scroll-indicator hidden" data-controller="ScrollIndicator">
            <div class="Index-page-scroll-indicator-text">Scroll</div>
            <svg class="Index-page-scroll-indicator-arrow Icon Icon--caretLarge--down" viewBox="0 0 48 23">
              <use xlink:href="/assets/ui-icons.svg#caret-down-large-icon"></use>
            </svg>
            <div class="Index-page-scroll-indicator-line"></div>
          </div>
        
        <div class="Index-page-content  sqs-alternate-block-style-container">
          <div class="sqs-layout sqs-grid-12 columns-12" data-type="page" data-updated-on="1738617618218" id="page-5609516be4b00280897e2657"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-29a6c3948d17115d6c3e"><div class="sqs-block-content">

<div class="sqs-html-content" data-sqsp-text-block-content>
  <h1 style="white-space:pre-wrap;">Navigate with confidence</h1><h3 style="white-space:pre-wrap;">Verve Coaching helps leaders and organizations thrive through meaningful connection, nimble learning, and positive change.  </h3>
</div>




















  
  



</div></div></div></div></div>
        </div>
        
          
            <figure class="Index-page-image" data-parallax-image-wrapper>
              
  <img data-src="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555613731546-27CNTN384GTKXIHU3GOY/0.0+Home+Hero+Image.jpg" data-image="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555613731546-27CNTN384GTKXIHU3GOY/0.0+Home+Hero+Image.jpg" data-image-dimensions="2500x1496" data-image-focal-point="0.5,0.5" alt="0.0 Home Hero Image.jpg"  data-load="false" alt="" />

            </figure>
          
        
      </section>

    

  

    

      <section id="services" class="Index-page"  data-collection-id="67a228a1eb57721103272702" data-parallax-id="67a228a1eb57721103272702" data-edit-main-image="Background">
        
        <div class="Index-page-content ">
          <div class="sqs-layout sqs-grid-12 columns-12" data-type="page" data-updated-on="1738700730317" id="page-67a228a1eb57721103272702"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1738682279329_8311"><div class="sqs-block-content">










































  

    

      <figure
          class="
            sqs-block-image-figure
            image-block-outer-wrapper
            image-block-v2
            design-layout-card
            combination-animation-none
            individual-animation-none
            individual-text-animation-none
            image-position-right
            
          "
          data-scrolled
          data-test="image-block-v2-outer-wrapper"
          data-sqsp-image-classic-block-layout="card"
      >

        <div class="intrinsic">
          
            <div
          
              class="
                
                image-inset"
              data-animation-role="image"
              data-description=""
              
  

          >
            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
              
                content-fit
              
            " style="
              position: relative;
              overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
              
            ">
              
              
              
              
              
              
              
              <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555615384313-CBRH2NI90KCKVUBEQ1C8/Verve+Icon.jpg" data-image="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555615384313-CBRH2NI90KCKVUBEQ1C8/Verve+Icon.jpg" data-image-dimensions="1975x1500" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555615384313-CBRH2NI90KCKVUBEQ1C8/Verve+Icon.jpg" width="1975" height="1500" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: contain;" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555615384313-CBRH2NI90KCKVUBEQ1C8/Verve+Icon.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555615384313-CBRH2NI90KCKVUBEQ1C8/Verve+Icon.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555615384313-CBRH2NI90KCKVUBEQ1C8/Verve+Icon.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555615384313-CBRH2NI90KCKVUBEQ1C8/Verve+Icon.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555615384313-CBRH2NI90KCKVUBEQ1C8/Verve+Icon.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555615384313-CBRH2NI90KCKVUBEQ1C8/Verve+Icon.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555615384313-CBRH2NI90KCKVUBEQ1C8/Verve+Icon.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

              <div class="image-overlay" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);"></div>
            </div>
          
            </div>
          

        </div>

        
          
          <figcaption class="image-card-wrapper" data-width-ratio>
            <div class="image-card sqs-dynamic-text-container" data-sqsp-image-classic-block-content-container>

              
                <div class="image-title-wrapper" data-sqsp-image-classic-block-title><div class="image-title sqs-dynamic-text"
                
  
><p class="" style="white-space:pre-wrap;">EMPOWER. INSPIRE. ELEVATE.</p></div></div>
              

              
                <div class="image-subtitle-wrapper" data-sqsp-image-classic-block-subtitle><div class="image-subtitle sqs-dynamic-text"
                
  
><p class="" style="white-space:pre-wrap;">At Verve Coaching, we provide a comprehensive suite of services aimed at empowering both individuals and organizations to achieve their maximum potential. Our expertise encompasses the application of knowledge-based coaching and consulting solutions that are specifically tailored to address the unique needs and goals of our clients. We understand that every individual and organization has distinct challenges and opportunities, which is why our methodologies are flexible and customizable. Through our services, we foster meaningful connection, enhance leadership capability, and facilitate positive and sustainable change.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p></div></div>
              

              

            </div>
          </figcaption>
        

      </figure>

    

  


</div></div><div class="row sqs-row"><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1738690427687_55605" id="block-yui_3_17_2_1_1738690427687_55605"><div class="sqs-block-content">&nbsp;</div></div></div><div class="col sqs-col-11 span-11"><div class="row sqs-row"><div class="col sqs-col-10 span-10"><div class="sqs-block accordion-block sqs-block-accordion" data-block-type="69" data-sqsp-block="accordion" id="block-yui_3_17_2_1_1738683372883_3813"><div class="sqs-block-content">




















  
  





<ul
  class="accordion-items-container"
  data-should-allow-multiple-open-items=""
  data-is-divider-enabled="true"
  data-is-first-divider-visible="true"
  data-is-last-divider-visible="true"
  data-is-expanded-first-item=""
  data-accordion-title-alignment="left"
  data-accordion-description-alignment="left"
  data-accordion-description-placement="left"
  data-accordion-icon-placement="right"
>
  
    <li class="accordion-item">

      
        
          <div
            class="accordion-divider accordion-divider--top"
            aria-hidden="true"
            style="
              height: 1px;
              opacity: 1;
            "
            data-sqsp-accordion-block-divider
          ></div>
        
      

      <h3
        class="
          accordion-item__title-wrapper
          
          
          
        "
        role="heading"
        aria-level="3"
        data-sqsp-accordion-block-item-title
      >
        <button
          class="accordion-item__click-target"
          aria-expanded="false"
          style="
            padding-top: 30px;
            padding-bottom: 30px;
            padding-left: 0px;
            padding-right: 0px;
          "
        >
          <span
            class="accordion-item__title"
            style="
              

              
                padding-right: 14px;
              
            "
          >
            Leadership and Organizational Coaching
          </span>
          <div
            class="accordion-icon-container"
            data-is-open="false"
            aria-hidden="true"
            style="
              height: 14px;
              width: 14px;
            "
          >
            
              <div class="plus">
                <div
                  class="plus__horizontal-line"
                  style="height: 1px"
                ></div>
                <div
                  class="plus__vertical-line"
                  style="height: 1px"
                ></div>
              </div>
            
          </div>
        </button>
      </h3>
      <div class="accordion-item__dropdown" role="region">
        <div
          class="
            accordion-item__description
            
            
            
          "
          style="
            padding-top: 0px;
            padding-bottom: 30px;
            padding-left: 0px;
            padding-right: 0px;

            
            
            min-width: 70%;
            max-width: 300px;
          "
          data-sqsp-accordion-block-item-description
        >
          <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><em>Empower leaders and teams through structured coaching that fosters self-awareness, strategic thinking, and intentional action, enabling them to navigate challenges and shape high-performing cultures.</em></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Verve Coaching employs a tailored, research-backed coaching methodology grounded in practical experience to support you in reaching your goals and taking ownership of your leadership journey. Unlike conventional leadership training or standardized coaching approaches, our work adapts dynamically to your evolving learning and performance objectives.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Instead of adhering to a rigid framework, coach and client collaborate to address immediate challenges while cultivating the skills and strategies necessary to prevent recurring issues.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Our coaching follows a continuous cycle of reflection, insight, action, and evaluation, increasing in effectiveness and value over time. The core emphasis remains on fostering learning and achievement within the context of each client’s unique goals and priorities.</p>
        </div>
      </div>

      
        <div
          class="accordion-divider"
          aria-hidden="true"
          style="
            height: 1px;
            opacity: 1;
          "
          data-sqsp-accordion-block-divider
        ></div>
      

    </li>
  
    <li class="accordion-item">

      
        
      

      <h3
        class="
          accordion-item__title-wrapper
          
          
          
        "
        role="heading"
        aria-level="3"
        data-sqsp-accordion-block-item-title
      >
        <button
          class="accordion-item__click-target"
          aria-expanded="false"
          style="
            padding-top: 30px;
            padding-bottom: 30px;
            padding-left: 0px;
            padding-right: 0px;
          "
        >
          <span
            class="accordion-item__title"
            style="
              

              
                padding-right: 14px;
              
            "
          >
            Group Coaching
          </span>
          <div
            class="accordion-icon-container"
            data-is-open="false"
            aria-hidden="true"
            style="
              height: 14px;
              width: 14px;
            "
          >
            
              <div class="plus">
                <div
                  class="plus__horizontal-line"
                  style="height: 1px"
                ></div>
                <div
                  class="plus__vertical-line"
                  style="height: 1px"
                ></div>
              </div>
            
          </div>
        </button>
      </h3>
      <div class="accordion-item__dropdown" role="region">
        <div
          class="
            accordion-item__description
            
            
            
          "
          style="
            padding-top: 0px;
            padding-bottom: 30px;
            padding-left: 0px;
            padding-right: 0px;

            
            
            min-width: 70%;
            max-width: 300px;
          "
          data-sqsp-accordion-block-item-description
        >
          <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><em>Facilitate collaborative learning experiences where groups engage in deep reflection, shared insight, and collective problem-solving to strengthen relationships and drive impactful outcomes.</em></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/what-is-group-coaching">Group coaching </a>provides a unique opportunity to build trust and psychological safety, essential for individuals to engage openly with diverse perspectives. By looking beyond the coaching dyad, participants benefit from a broader range of experiences and insights that enrich the learning process. Feedback, both individual and consensus-driven, serves as a powerful tool to guide personal growth and collective development. Additionally, leveraging vicarious experience—learning from others' successes and challenges—enhances self-awareness and empathy.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Finally, when coaching skills are modeled and elevated within the group, it fosters an environment of shared responsibility, empowering participants to coach one another and strengthen their collective capability. This collaborative dynamic not only accelerates individual growth but also strengthens the group's overall cohesion and effectiveness.</p><ul data-rte-list="true"><li><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Erek (Dr. Ostrowski) is a leading expert in the development of group coaching practice and scholarship.</p></li><li><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">His original Group Coaching Capabilities framework is grounded in decades of professional experience and a century of research on group dynamics!</p></li></ul><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Need certification in group coaching? Register for the next <a target="_blank" href="/group-coaching-foundations">Group Coaching Foundations </a>training!</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="/what-is-group-coaching">What is Group Coaching?</a></p>
        </div>
      </div>

      
        <div
          class="accordion-divider"
          aria-hidden="true"
          style="
            height: 1px;
            opacity: 1;
          "
          data-sqsp-accordion-block-divider
        ></div>
      

    </li>
  
    <li class="accordion-item">

      
        
      

      <h3
        class="
          accordion-item__title-wrapper
          
          
          
        "
        role="heading"
        aria-level="3"
        data-sqsp-accordion-block-item-title
      >
        <button
          class="accordion-item__click-target"
          aria-expanded="false"
          style="
            padding-top: 30px;
            padding-bottom: 30px;
            padding-left: 0px;
            padding-right: 0px;
          "
        >
          <span
            class="accordion-item__title"
            style="
              

              
                padding-right: 14px;
              
            "
          >
            Coach Education and Training
          </span>
          <div
            class="accordion-icon-container"
            data-is-open="false"
            aria-hidden="true"
            style="
              height: 14px;
              width: 14px;
            "
          >
            
              <div class="plus">
                <div
                  class="plus__horizontal-line"
                  style="height: 1px"
                ></div>
                <div
                  class="plus__vertical-line"
                  style="height: 1px"
                ></div>
              </div>
            
          </div>
        </button>
      </h3>
      <div class="accordion-item__dropdown" role="region">
        <div
          class="
            accordion-item__description
            
            
            
          "
          style="
            padding-top: 0px;
            padding-bottom: 30px;
            padding-left: 0px;
            padding-right: 0px;

            
            
            min-width: 70%;
            max-width: 300px;
          "
          data-sqsp-accordion-block-item-description
        >
          <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><em>Our coach education and training services are designed to meet the needs of senior leaders, Learning and Development professionals, and professional coaches with varying levels of coaching experience and capability.</em></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Our customizable programs integrate adaptive, knowledge-based methods—combining simple, practical tools and models with the underlying theory and research that make them effective. This approach ensures participants gain both the skills and the deep understanding necessary to coach effectively in a variety of settings.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Participants in our programs learn powerful frameworks such as the DICE coaching model (Ostrowski, 2020), which stands for Deep Learning, Inquiry Questions, Challenge/Support, and Effective Action. These models are taught through a variety of interactive methods, including case studies, role-playing, and other hands-on activities, enabling participants to apply the knowledge in real-world scenarios. Whether through customized professional development workshops or structured training programs, we empower coaches to stay up-to-date with the latest methodologies and trends, preparing them for long-term success in the dynamic field of coaching.</p><ul data-rte-list="true"><li><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Check out our <a target="_blank" href="/group-coaching-foundations">Group Coaching Foundations course</a>—the only course of its kind offering a comprehensive, knowledge-based approach to the next new frontier in coaching!</p></li></ul>
        </div>
      </div>

      
        <div
          class="accordion-divider"
          aria-hidden="true"
          style="
            height: 1px;
            opacity: 1;
          "
          data-sqsp-accordion-block-divider
        ></div>
      

    </li>
  
    <li class="accordion-item">

      
        
      

      <h3
        class="
          accordion-item__title-wrapper
          
          
          
        "
        role="heading"
        aria-level="3"
        data-sqsp-accordion-block-item-title
      >
        <button
          class="accordion-item__click-target"
          aria-expanded="false"
          style="
            padding-top: 30px;
            padding-bottom: 30px;
            padding-left: 0px;
            padding-right: 0px;
          "
        >
          <span
            class="accordion-item__title"
            style="
              

              
                padding-right: 14px;
              
            "
          >
            Coaching Program Design and Consulation
          </span>
          <div
            class="accordion-icon-container"
            data-is-open="false"
            aria-hidden="true"
            style="
              height: 14px;
              width: 14px;
            "
          >
            
              <div class="plus">
                <div
                  class="plus__horizontal-line"
                  style="height: 1px"
                ></div>
                <div
                  class="plus__vertical-line"
                  style="height: 1px"
                ></div>
              </div>
            
          </div>
        </button>
      </h3>
      <div class="accordion-item__dropdown" role="region">
        <div
          class="
            accordion-item__description
            
            
            
          "
          style="
            padding-top: 0px;
            padding-bottom: 30px;
            padding-left: 0px;
            padding-right: 0px;

            
            
            min-width: 70%;
            max-width: 300px;
          "
          data-sqsp-accordion-block-item-description
        >
          <p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><em>Through education, training, and coaching supervision, we build internal coaching resources that enhance the capability of teams and leaders to navigate complex challenges and create lasting organizational change</em>. </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">We partner with organizations to design and implement coaching initiatives that integrate reflective practices, systems-based learning, and action-oriented strategies, ensuring that every program aligns with specific organizational objectives such as reducing burnout, enhancing well-being, and developing leadership acumen.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Our customized strategy utilizes a combination of proven, knowledge-based methods and techniques, creating measurable outcomes that drive sustainable success. By fostering an environment that values human connection, continuous learning, and intentional change, we empower organizations to cultivate a robust internal coaching culture. This dual focus on foundational education and advanced coaching techniques not only addresses immediate business needs but also sets the stage for long-term growth and resilience.</p>
        </div>
      </div>

      
        <div
          class="accordion-divider"
          aria-hidden="true"
          style="
            height: 1px;
            opacity: 1;
          "
          data-sqsp-accordion-block-divider
        ></div>
      

    </li>
  
</ul>
</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1738680490672_59835" id="block-yui_3_17_2_1_1738680490672_59835"><div class="sqs-block-content">



  



<div
  class="sqs-block-button-container  sqs-block-button-container--left "
  data-animation-role="button"
  data-button-size="small"
  data-button-type="tertiary"
  
>
  <a
    href="/request-consultation"
    class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element"
    data-sqsp-button
    target="_blank"
  >
    Get in touch
  </a>
  

  


</div>



<style>
  #block-yui_3_17_2_1_1738680490672_59835 {
    --sqs-block-content-flex: 0;
  }

  
  
</style>

</div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1738690427687_56634" id="block-yui_3_17_2_1_1738690427687_56634"><div class="sqs-block-content">&nbsp;</div></div></div></div></div></div></div></div></div>
        </div>
        
          
        
      </section>

    

  

    

      <section id="our-approach" class="Index-page Index-page--has-image"  data-parallax-original-element data-collection-id="5cb9f963f4e1fc13384791ba" data-parallax-id="5cb9f963f4e1fc13384791ba" data-edit-main-image="Background">
        
        <div class="Index-page-content  sqs-alternate-block-style-container">
          <div class="sqs-layout sqs-grid-12 columns-12" data-type="page" data-updated-on="1738688917285" id="page-5cb9f963f4e1fc13384791ba"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="row sqs-row"><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1555692867677_4117" id="block-yui_3_17_2_1_1555692867677_4117"><div class="sqs-block-content">&nbsp;</div></div></div><div class="col sqs-col-10 span-10"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-5cb9f963f4e1fc13384791bb"><div class="sqs-block-content">

<div class="sqs-html-content" data-sqsp-text-block-content>
  <h2 style="text-align:center;white-space:pre-wrap;">&nbsp;<strong>An Integrative Approach... &nbsp;</strong></h2><p style="text-align:center;white-space:pre-wrap;" class="">Coaching works through a cyclical process of reflection, meaning making, action, and evaluation that becomes more potent and valuable as time goes on.&nbsp;&nbsp;The primary focus is on learning and achievement in the context of each client's specific goals and business objectives. </p>
</div>




















  
  



</div></div><div class="sqs-block image-block sqs-block-image sqs-col-5 span-5 float float-left" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1738688640693_5238"><div class="sqs-block-content">










































  

    
  
    <div
        class="
          image-block-outer-wrapper
          layout-caption-hidden
          design-layout-inline
          combination-animation-none
          individual-animation-none
          individual-text-animation-none
        "
        data-test="image-block-inline-outer-wrapper"
        data-sqsp-image-classic-block-layout="inline"
    >

      

      
        <figure
            class="
              sqs-block-image-figure
              intrinsic
            "
            style="max-width:1023px;"
        >
          
        
        

        
          
            
          <div
              
              
              class="image-block-wrapper"
              data-animation-role="image"
              
  

          >
            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
              
          
        
              has-aspect-ratio
            " style="
                position: relative;
                
                  padding-bottom:66.56891632080078%;
                
                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
              "
              >
                
                
                
                
                
                
                
                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1560198095451-W4MXN8MAPXWW2P6XL3C0/2.2+Verve+Accelerator.jpg" data-image="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1560198095451-W4MXN8MAPXWW2P6XL3C0/2.2+Verve+Accelerator.jpg" data-image-dimensions="1023x681" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1560198095451-W4MXN8MAPXWW2P6XL3C0/2.2+Verve+Accelerator.jpg" width="1023" height="681" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 83.33333333333334vw, 83.33333333333334vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1560198095451-W4MXN8MAPXWW2P6XL3C0/2.2+Verve+Accelerator.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1560198095451-W4MXN8MAPXWW2P6XL3C0/2.2+Verve+Accelerator.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1560198095451-W4MXN8MAPXWW2P6XL3C0/2.2+Verve+Accelerator.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1560198095451-W4MXN8MAPXWW2P6XL3C0/2.2+Verve+Accelerator.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1560198095451-W4MXN8MAPXWW2P6XL3C0/2.2+Verve+Accelerator.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1560198095451-W4MXN8MAPXWW2P6XL3C0/2.2+Verve+Accelerator.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1560198095451-W4MXN8MAPXWW2P6XL3C0/2.2+Verve+Accelerator.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            </div>
          </div>
        
          
        

        
      
        </figure>
      

    </div>
  


  


</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-yui_3_17_2_1_1738688640693_7315"><div class="sqs-block-content">

<div class="sqs-html-content" data-sqsp-text-block-content>
  <p style="text-align:center;white-space:pre-wrap;" class="">Our approach prioritizes deep reflection, continuous learning, and purposeful action, all crucial elements for driving impactful business outcomes and promoting lasting change. We believe that effective coaching and consulting solutions don’t just address immediate concerns; they lay the groundwork for sustained development and future success. By focusing on a collaborative partnership with our clients, we ensure that the strategies we implement resonate deeply and yield valuable results, enabling individuals and organizations to thrive in a rapidly evolving environment.</p><p style="text-align:center;white-space:pre-wrap;" class="">Verve Coaching uses a rigorous, customized coaching methodology based on research and practical experience to help you achieve your goals and claim authorship of your leadership journey. &nbsp;Unlike most leadership/management training and some types of coaching, our work with clients addresses their specific learning and performance goals as they evolve and change from moment to moment. &nbsp;Rather than following a fixed or formulaic process, coach and client work together to tackle real, pressing business concerns, while developing the skills and practices necessary to help prevent common problems from reoccurring. &nbsp; </p>
</div>




















  
  



</div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1555692867677_5329" id="block-yui_3_17_2_1_1555692867677_5329"><div class="sqs-block-content">&nbsp;</div></div></div></div></div></div></div>
        </div>
        
          
            <figure class="Index-page-image" data-parallax-image-wrapper>
              
  <img data-src="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555692863542-L61XY0D4JU9KYI1KJXHU/Grey_Verve_Background_Pattern.jpg" data-image="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/1555692863542-L61XY0D4JU9KYI1KJXHU/Grey_Verve_Background_Pattern.jpg" data-image-dimensions="2500x1080" data-image-focal-point="0.5,0.5" alt="Grey_Verve_Background_Pattern.jpg"  data-load="false" alt="" />

            </figure>
          
        
      </section>

    

  

    

      <section id="meet-the-team-2" class="Index-page"  data-collection-id="67a130b204058b69b19608d1" data-parallax-id="67a130b204058b69b19608d1" data-edit-main-image="Background">
        
        <div class="Index-page-content ">
          <div class="sqs-layout sqs-grid-12 columns-12" data-type="page" data-updated-on="1740768266701" id="page-67a130b204058b69b19608d1"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-f7ea24ab5a9198e1db0f"><div class="sqs-block-content">

<div class="sqs-html-content" data-sqsp-text-block-content>
  <h2 style="white-space:pre-wrap;">Meet Our Team</h2>
</div>




















  
  



</div></div></div></div><div class="row sqs-row"><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="6c30e75f41c9bd7dd592" id="block-6c30e75f41c9bd7dd592"><div class="sqs-block-content">&nbsp;</div></div></div><div class="col sqs-col-10 span-10"><div class="row sqs-row"><div class="col sqs-col-4 span-4"><div class="sqs-block image-block sqs-block-image" data-aspect-ratio="100" data-block-type="5" data-sqsp-block="image-classic" id="block-c301631fba779296f341"><div class="sqs-block-content">






























  <svg data-image-mask-id="c301631fba779296f341" width="0" height="0">
    <defs>
      <clipPath id="c301631fba779296f341" clipPathUnits="objectBoundingBox">
        

        

        

        
          <path d="M0,0.5 A0.5 0.5, 0 0 1, 1 0.5 M1,0.5 A0.5 0.5, 0 0 1, 0 0.5 Z">
        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        
      </clipPath>
    </defs>
  </svg>













  

    
  
    <div
        class="
          image-block-outer-wrapper
          layout-caption-hidden
          design-layout-inline
          combination-animation-none
          individual-animation-none
          individual-text-animation-none
        "
        data-test="image-block-inline-outer-wrapper"
        data-sqsp-image-classic-block-layout="inline"
    >

      

      
        <figure
            class="
              sqs-block-image-figure
              intrinsic
            "
            style="max-width:2400px;"
        >
          
        
        

        
          
            
          <div
              
              
              class="image-block-wrapper"
              data-animation-role="image"
              
  

          >
            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
              
          
        
              has-aspect-ratio
            " style="
                position: relative;
                
                  padding-bottom:100%;
                
                overflow: hidden;clip-path: url(#c301631fba779296f341);-webkit-clip-path: url(#c301631fba779296f341);
              "
              >
                
                
                
                
                
                
                
                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/0a60a7cb-7336-4c4e-acef-f8805d94b89a/EOstrowski-Headshot2025-A.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/0a60a7cb-7336-4c4e-acef-f8805d94b89a/EOstrowski-Headshot2025-A.jpeg" data-image-dimensions="2400x1602" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/0a60a7cb-7336-4c4e-acef-f8805d94b89a/EOstrowski-Headshot2025-A.jpeg" width="2400" height="1602" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 33.33333333333333vw, 33.33333333333333vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/0a60a7cb-7336-4c4e-acef-f8805d94b89a/EOstrowski-Headshot2025-A.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/0a60a7cb-7336-4c4e-acef-f8805d94b89a/EOstrowski-Headshot2025-A.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/0a60a7cb-7336-4c4e-acef-f8805d94b89a/EOstrowski-Headshot2025-A.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/0a60a7cb-7336-4c4e-acef-f8805d94b89a/EOstrowski-Headshot2025-A.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/0a60a7cb-7336-4c4e-acef-f8805d94b89a/EOstrowski-Headshot2025-A.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/0a60a7cb-7336-4c4e-acef-f8805d94b89a/EOstrowski-Headshot2025-A.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/0a60a7cb-7336-4c4e-acef-f8805d94b89a/EOstrowski-Headshot2025-A.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            </div>
          </div>
        
          
        

        
      
        </figure>
      

    </div>
  


  


</div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-4a8fa11a6edf5cf4e8e0"><div class="sqs-block-content">

<div class="sqs-html-content" data-sqsp-text-block-content>
  <h3 style="white-space:pre-wrap;">Erek J. Ostrowski, PhD, PCC, Principal</h3><p class="" style="white-space:pre-wrap;">Erek Ostrowski, PhD, PCC, is a highly regarded leadership and organizational coach, as well as a dedicated graduate-level educator, coaching innovator, and the visionary founder of Verve Coaching. For more than 25 years, he has successfully partnered with a diverse array of executives, entrepreneurs, and business owners in a collaborative process that emphasizes deep reflection and inquiry. This approach aims not only to drive positive business outcomes but also to promote significant, meaningful learning and lasting change within organizations.</p>
</div>




















  
  



</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="582a096c7c4f510775b7" id="block-582a096c7c4f510775b7"><div class="sqs-block-content">



  



<div
  class="sqs-block-button-container  sqs-block-button-container--left "
  data-animation-role="button"
  data-button-size="small"
  data-button-type="tertiary"
  
>
  <a
    href="/erek-ostrowski"
    class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element"
    data-sqsp-button
    
  >
    Learn more
  </a>
  

  


</div>



<style>
  #block-582a096c7c4f510775b7 {
    --sqs-block-content-flex: 0;
  }

  
  
</style>

</div></div></div></div><div class="row sqs-row"><div class="col sqs-col-4 span-4"><div class="sqs-block image-block sqs-block-image" data-aspect-ratio="100" data-block-type="5" data-sqsp-block="image-classic" id="block-9c0bd6f64cc70f98a52c"><div class="sqs-block-content">






























  <svg data-image-mask-id="9c0bd6f64cc70f98a52c" width="0" height="0">
    <defs>
      <clipPath id="9c0bd6f64cc70f98a52c" clipPathUnits="objectBoundingBox">
        

        

        

        
          <path d="M0,0.5 A0.5 0.5, 0 0 1, 1 0.5 M1,0.5 A0.5 0.5, 0 0 1, 0 0.5 Z">
        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        

        
      </clipPath>
    </defs>
  </svg>













  

    
  
    <div
        class="
          image-block-outer-wrapper
          layout-caption-hidden
          design-layout-inline
          combination-animation-none
          individual-animation-none
          individual-text-animation-none
        "
        data-test="image-block-inline-outer-wrapper"
        data-sqsp-image-classic-block-layout="inline"
    >

      

      
        <figure
            class="
              sqs-block-image-figure
              intrinsic
            "
            style="max-width:479px;"
        >
          
        
        

        
          
            
          <div
              
              
              class="image-block-wrapper"
              data-animation-role="image"
              
  

          >
            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
              
          
        
              has-aspect-ratio
            " style="
                position: relative;
                
                  padding-bottom:100%;
                
                overflow: hidden;clip-path: url(#9c0bd6f64cc70f98a52c);-webkit-clip-path: url(#9c0bd6f64cc70f98a52c);
              "
              >
                
                
                
                
                
                
                
                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/91798fc1-c18b-46ef-b656-efdde222a517/alima+redding+headshot.jpg" data-image="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/91798fc1-c18b-46ef-b656-efdde222a517/alima+redding+headshot.jpg" data-image-dimensions="479x499" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/91798fc1-c18b-46ef-b656-efdde222a517/alima+redding+headshot.jpg" width="479" height="499" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 33.33333333333333vw, 33.33333333333333vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/91798fc1-c18b-46ef-b656-efdde222a517/alima+redding+headshot.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/91798fc1-c18b-46ef-b656-efdde222a517/alima+redding+headshot.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/91798fc1-c18b-46ef-b656-efdde222a517/alima+redding+headshot.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/91798fc1-c18b-46ef-b656-efdde222a517/alima+redding+headshot.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/91798fc1-c18b-46ef-b656-efdde222a517/alima+redding+headshot.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/91798fc1-c18b-46ef-b656-efdde222a517/alima+redding+headshot.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/560950bbe4b03ff1a11489ad/91798fc1-c18b-46ef-b656-efdde222a517/alima+redding+headshot.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            </div>
          </div>
        
          
        

        
      
        </figure>
      

    </div>
  


  


</div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-sqsp-block="text" id="block-d683c860af4402edfaed"><div class="sqs-block-content">

<div class="sqs-html-content" data-sqsp-text-block-content>
  <h3 style="white-space:pre-wrap;"><strong>Alima Redding, MSOD, PCC</strong></h3><p class="" style="white-space:pre-wrap;">Alima Redding is a highly accomplished leadership coach with over 20 years of expertise in business, sales, and organizational development. She is recognized for her integrative coaching approach, aligning intellect, intuition, and emotional intelligence to drive lasting, high-impact results. Based in Philadelphia, PA, Alima partners with leaders to foster resilience, engagement, and strategic alignment, empowering them to navigate complexity with confidence.</p>
</div>




















  
  



</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/c8dc9320-dbfa-41a5-9a3a-86dc1b16cf08_822/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="9a0bf7be0df11f9bea1b" id="block-9a0bf7be0df11f9bea1b"><div class="sqs-block-content">



  



<div
  class="sqs-block-button-container  sqs-block-button-container--left "
  data-animation-role="button"
  data-button-size="small"
  data-button-type="tertiary"
  
>
  <a
    href="/about-alima"
    class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element"
    data-sqsp-button
    
  >
    Learn more
  </a>
  

  


</div>



<style>
  #block-9a0bf7be0df11f9bea1b {
    --sqs-block-content-flex: 0;
  }

  
  
</style>

</div></div></div></div></div><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="a56d383ae230158635f0" id="block-a56d383ae230158635f0"><div class="sqs-block-content">&nbsp;</div></div></div></div></div>
        </div>
        
          
        
      </section>

    

  

  
    <nav class="Index-nav">
      <div class="Index-nav-inner">
        
          <a href="#info" class="Index-nav-item active">
            <div class="Index-nav-indicator"></div>
            <div class="Index-nav-text"><span>NAVIGATE WITH CONFIDENCE</span></div>
          </a>
        
          <a href="#services" class="Index-nav-item">
            <div class="Index-nav-indicator"></div>
            <div class="Index-nav-text"><span>Services</span></div>
          </a>
        
          <a href="#our-approach" class="Index-nav-item">
            <div class="Index-nav-indicator"></div>
            <div class="Index-nav-text"><span>Our Approach</span></div>
          </a>
        
          <a href="#meet-the-team-2" class="Index-nav-item">
            <div class="Index-nav-indicator"></div>
            <div class="Index-nav-text"><span>Meet Our Team</span></div>
          </a>
        
      </div>
    </nav>
            
          </main>

        </div>
      </div>

      <footer class="Footer" role="contentinfo" data-controller="FooterBreakpoints">

  <div class="Footer-inner clear">

    <div class="sqs-layout sqs-grid-12 columns-12 Footer-blocks Footer-blocks--top sqs-alternate-block-style-container" data-layout-label="Footer Top Blocks" data-type="block-field" data-updated-on="1621276851612" id="footerBlocksTop"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/c4e98c50-0ad7-46f7-a40d-2a08da667a81_975/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1621276818677_1997" id="block-yui_3_17_2_1_1621276818677_1997"><div class="sqs-block-content">&nbsp;</div></div></div></div></div>

    <div class="Footer-middle">
      <div class="Footer-business">

        
          <div class="Footer-business-info">
            
              
                
                
                
                
              
            
            
              <a href="tel:(617) 460-2729" rel="tel" class="Footer-business-info-item Footer-business-info-item--phone">(617) 460-2729</a>
              <a href="mailto:info@vervecoaching.com" title="info@vervecoaching.com" target="_blank" class="Footer-business-info-item Footer-business-info-item--email">info@vervecoaching.com</a>
            
          </div>
        

        
          
            <div class="Footer-business-hours">
              <div class="Footer-business-hours-heading">Hours</div>
              
              
              
              
              
              
              
            </div>
          
        

      </div>

      <div class="sqs-layout sqs-grid-12 columns-12 Footer-blocks Footer-blocks--middle sqs-alternate-block-style-container" data-layout-label="Footer Middle Blocks" data-type="block-field" data-updated-on="1555704364578" id="footerBlocksMiddle"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/f4b13f01-08b3-4a70-bca8-e1598f36b182_430/website.components.socialLinks.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/f4b13f01-08b3-4a70-bca8-e1598f36b182_430/website.components.socialLinks.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="yui_3_17_2_1_1555620130492_6770" id="block-yui_3_17_2_1_1555620130492_6770"><div class="sqs-block-content">


<div class="sqs-block-socialaccountlinks-content">
  <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-white social-icons-size-large social-icons-shape-circle social-icons-style-knockout">
    <style>
      #block-yui_3_17_2_1_1555620130492_6770 .social-icons-style-border .sqs-svg-icon--wrapper {
        
          box-shadow: 0 0 0 2px inset;
        
        border: none; 
      }
    </style>
    <nav class="sqs-svg-icon--list">
      
        
          <a
            href="https://www.linkedin.com/in/erekostrowski"
            target="_blank"
            class="sqs-svg-icon--wrapper linkedin"
            aria-label="Erek Ostrowski"
          >
            <div>
              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#linkedin-icon"></use>
                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#linkedin-mask"></use>
              </svg>
            </div>
          </a>
        
      
        
      
        
      
        
          <a
            href="mailto:info@vervecoaching.com"
            target="_blank"
            class="sqs-svg-icon--wrapper email"
            aria-label="info@vervecoaching.com"
          >
            <div>
              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#email-icon"></use>
                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#email-mask"></use>
              </svg>
            </div>
          </a>
        
      
    </nav>
  </div>
</div>
</div></div><div class="sqs-block newsletter-block sqs-block-newsletter" data-block-type="51" id="block-yui_3_17_2_1_1555695714442_7267"><div class="sqs-block-content">























<div class="newsletter-form-wrapper
  
  newsletter-form-wrapper--layoutFloat
  newsletter-form-wrapper--alignCenter
  
  "
  >
  <form
     class="newsletter-form"
     data-form-id="5cba27828165f58f60ecd107"
     
     autocomplete="on"
     method="POST"
     novalidate
     onsubmit="return (function (form) {
    Y.use('squarespace-form-submit', 'node', function usingFormSubmit(Y) {
      (new Y.Squarespace.FormSubmit(form)).submit({
        formId: '5cba27828165f58f60ecd107',
        collectionId: '',
        objectName: 'footerBlocksMiddle'
      });
    });
    return false;
  })(this);">
    <header class="newsletter-form-header">
      <h2 class="newsletter-form-header-title">Subscribe</h2>
      <div class="newsletter-form-header-description"><p>Sign up with your email address to receive news and updates.</p></div>
    </header>
    <div class="newsletter-form-body">
      <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;">
        
        
          
            <div id="email-yui_3_17_2_1_1555695714442_7272" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;">
              <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1555695714442_7272-field">Email Address</label>
              <input id="email-yui_3_17_2_1_1555695714442_7272-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" />
            </div>
          
        
          
        
      </div>
      <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;">
        <button
          class="
            newsletter-form-button
            sqs-system-button
            sqs-editable-button-layout
            sqs-editable-button-style
            sqs-editable-button-shape
            sqs-button-element--primary
          "
          type="submit"
          value="Sign Up"
        >
          <span class="newsletter-form-spinner sqs-spin light large"></span>
          <span class="newsletter-form-button-label">Sign Up</span>
          <span class="newsletter-form-button-icon"></span>
        </button>
      </div>
      
        
      
    </div>
    <div class="newsletter-form-footnote"><p>We respect your privacy.</p></div>
    <div class="hidden form-submission-text"><p class="">Thank you for subscribing!  </p></div>
    <div class="hidden form-submission-html" data-submission-html=""></div>
  </form>
</div>
</div></div></div></div></div>

      
    </div>

    <div class="sqs-layout sqs-grid-12 columns-12 Footer-blocks Footer-blocks--bottom sqs-alternate-block-style-container empty" data-layout-label="Footer Bottom Blocks" data-type="block-field" data-updated-on="1555703509182" id="footerBlocksBottom"><div class="row sqs-row"><div class="col sqs-col-12 span-12"></div></div></div>

  </div>

</footer>


    </div>

    <script defer="true" src="https://static1.squarespace.com/static/ta/55f0a9b0e4b0f3eb70352f6d/359/scripts/site-bundle.js" type="text/javascript"></script>

    <svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="linkedin-icon" viewBox="0 0 64 64"><path d="M20.4,44h5.4V26.6h-5.4V44z M23.1,18c-1.7,0-3.1,1.4-3.1,3.1c0,1.7,1.4,3.1,3.1,3.1 c1.7,0,3.1-1.4,3.1-3.1C26.2,19.4,24.8,18,23.1,18z M39.5,26.2c-2.6,0-4.4,1.4-5.1,2.8h-0.1v-2.4h-5.2V44h5.4v-8.6 c0-2.3,0.4-4.5,3.2-4.5c2.8,0,2.8,2.6,2.8,4.6V44H46v-9.5C46,29.8,45,26.2,39.5,26.2z"/></symbol><symbol id="linkedin-mask" viewBox="0 0 64 64"><path d="M0,0v64h64V0H0z M25.8,44h-5.4V26.6h5.4V44z M23.1,24.3c-1.7,0-3.1-1.4-3.1-3.1c0-1.7,1.4-3.1,3.1-3.1 c1.7,0,3.1,1.4,3.1,3.1C26.2,22.9,24.8,24.3,23.1,24.3z M46,44h-5.4v-8.4c0-2,0-4.6-2.8-4.6c-2.8,0-3.2,2.2-3.2,4.5V44h-5.4V26.6 h5.2V29h0.1c0.7-1.4,2.5-2.8,5.1-2.8c5.5,0,6.5,3.6,6.5,8.3V44z"/></symbol><symbol id="email-icon" viewBox="0 0 64 64"><path d="M17,22v20h30V22H17z M41.1,25L32,32.1L22.9,25H41.1z M20,39V26.6l12,9.3l12-9.3V39H20z"/></symbol><symbol id="email-mask" viewBox="0 0 64 64"><path d="M41.1,25H22.9l9.1,7.1L41.1,25z M44,26.6l-12,9.3l-12-9.3V39h24V26.6z M0,0v64h64V0H0z M47,42H17V22h30V42z"/></symbol></svg>

  </body>
</html>
