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	<title>vGal</title>
	
	<link>http://vgal.info</link>
	<description>vGal is Kansas City's Premier Copywriting, Social Media &amp; SEO Solutions</description>
	<lastBuildDate>Wed, 07 Dec 2011 17:47:48 +0000</lastBuildDate>
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		<title>Tip: Get a Free Powerful, Traffic-Driving Backlink</title>
		<link>http://feedproxy.google.com/~r/Vgal/~3/_LgjPqbeP1c/</link>
		<comments>http://vgal.info/seo/tip-get-a-free-powerful-traffic-driving-backlink/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:29:43 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[authority backlink]]></category>
		<category><![CDATA[driving traffic]]></category>
		<category><![CDATA[free traffic]]></category>
		<category><![CDATA[seo backlinks]]></category>

		<guid isPermaLink="false">http://vgal.info/?p=504</guid>
		<description>If you know me at all, you know one of the most important things I believe in for helping your site rank is contextual backlinks on authority sites. Of course, ensuring you have some kind of helpful content on your site is number one – but if you’re already doing that and are trying to find some quality backlinks to your site, then I have a nice little tip for you today. I did this on one of my smaller, niche sites a few months ago and my link is still there. It’s on one of the MOST authoritative sites that you could ever hope to find, too!&lt;img src="http://feeds.feedburner.com/~r/Vgal/~4/_LgjPqbeP1c" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://vgal.info/seo/tip-get-a-free-powerful-traffic-driving-backlink/</feedburner:origLink></item>
		<item>
		<title>How to Take Good Food Photos for Your Facebook</title>
		<link>http://feedproxy.google.com/~r/Vgal/~3/uIA_W_4RaG4/</link>
		<comments>http://vgal.info/facebook/how-to-take-good-food-photos-for-your-facebook/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 20:42:42 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Facebook]]></category>
		<category><![CDATA[facebook photos]]></category>

		<guid isPermaLink="false">http://vgal.info/?p=462</guid>
		<description>If you love social networking with Facebook, you probably use it in a variety of ways. Everything you do on your site enables your friends to get a glimpse into your everyday life, interests and passions. You can chat with friends and relatives with ease, and share things that are important to you with them, and vice versa. Just scrolling through your newsfeed can bring you lots of interesting information, from valuable articles to cool photos to exciting gossip and news.&lt;img src="http://feeds.feedburner.com/~r/Vgal/~4/uIA_W_4RaG4" height="1" width="1"/&gt;</description>
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		<item>
		<title>3 Twitter Audio Apps to Talk Your Tweets</title>
		<link>http://feedproxy.google.com/~r/Vgal/~3/mlJ297oLRKM/</link>
		<comments>http://vgal.info/twitter/3-twitter-audio-apps-to-talk-your-tweets/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 13:27:12 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Twitter]]></category>
		<category><![CDATA[add audio to tweets]]></category>
		<category><![CDATA[audio tweets]]></category>
		<category><![CDATA[twitter audio]]></category>
		<category><![CDATA[voice message tweet]]></category>

		<guid isPermaLink="false">http://vgal.info/?p=152</guid>
		<description>Twitter is a good social networking site. But sometimes, the 140 character text that it allows is just not enough to get your message across. So what do you do? Well, if you didn’t know, you can now add voice and other audio files to your tweets with the help of third party apps. Below are three Twitter audio apps that you can use for free. Update: I have to admit that older comments on this blog went somewhat unnoticed. As I've been trying to find time to be more active with vGal and develop more relationships, I've been trying to clean-up so to say and start doing all those things I shoulda been doing all along...&lt;img src="http://feeds.feedburner.com/~r/Vgal/~4/mlJ297oLRKM" height="1" width="1"/&gt;</description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Get the Most Out of Your Backlinks with Link Claw</title>
		<link>http://feedproxy.google.com/~r/Vgal/~3/Zmh6--7Hs7k/</link>
		<comments>http://vgal.info/seo/get-the-most-out-of-your-backlinks-with-link-claw/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 16:30:28 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[backlink management]]></category>
		<category><![CDATA[building backlinks]]></category>
		<category><![CDATA[indexing backlinks]]></category>
		<category><![CDATA[monitor backlinks]]></category>

		<guid isPermaLink="false">http://vgal.info/?p=408</guid>
		<description>Wow Google just isn’t letting up. It’s been one bomb after another this year, hasn’t it? Trying to keep up with the changes and build your backlinks accordingly can be a nightmare – I know. But when you have the right information and/or the right tools, it can make a world of difference. It’s the difference between ranking your site high… or simply drowning into the deep sea of penalized, de-indexed or omitted search results.&lt;img src="http://feeds.feedburner.com/~r/Vgal/~4/Zmh6--7Hs7k" height="1" width="1"/&gt;</description>
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		<item>
		<title>Why There’s a 98% Chance You Should Use Social Media</title>
		<link>http://feedproxy.google.com/~r/Vgal/~3/XVyFnxQkesk/</link>
		<comments>http://vgal.info/social-media/why-there%e2%80%99s-a-98-chance-you-should-use-social-media/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 22:13:39 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[social media by age]]></category>
		<category><![CDATA[social media coupons]]></category>
		<category><![CDATA[social media shopping]]></category>
		<category><![CDATA[social media usage]]></category>

		<guid isPermaLink="false">http://vgal.info/?p=402</guid>
		<description>Wow! 98% of Young People Between Age 18 and 24 Use Social Media When Online Experian Simmons just released a stunning fact that every business in the [...]&lt;img src="http://feeds.feedburner.com/~r/Vgal/~4/XVyFnxQkesk" height="1" width="1"/&gt;</description>
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		<item>
		<title>Free High PR Blog Post Backlinks</title>
		<link>http://feedproxy.google.com/~r/Vgal/~3/4tb0opzmreg/</link>
		<comments>http://vgal.info/seo/free-high-pr-blog-post-backlinks/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 00:32:47 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[blog backlinks]]></category>
		<category><![CDATA[blog post backlinks]]></category>
		<category><![CDATA[high pr backlinks]]></category>

		<guid isPermaLink="false">http://vgal.info/?p=385</guid>
		<description>One of my favorite forums has a member that recently tested the effectiveness of using nothing but high PR blog post backlinks. What was surprising is how [...]&lt;img src="http://feeds.feedburner.com/~r/Vgal/~4/4tb0opzmreg" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quality Traffic from Google Plus?</title>
		<link>http://feedproxy.google.com/~r/Vgal/~3/RuS4RhHFM54/</link>
		<comments>http://vgal.info/social-media/quality-traffic-google-plus/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 17:29:41 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[google plus]]></category>
		<category><![CDATA[google+]]></category>
		<category><![CDATA[targeted traffic]]></category>

		<guid isPermaLink="false">http://vgal.info/?p=355</guid>
		<description>Google+ is a new addition to the social networking scene. However, even though Google+ is relatively new it is creating quite a buzz with around 25 million [...]&lt;img src="http://feeds.feedburner.com/~r/Vgal/~4/RuS4RhHFM54" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Power of Custom Facebook Apps</title>
		<link>http://feedproxy.google.com/~r/Vgal/~3/yHcVpkyVOr4/</link>
		<comments>http://vgal.info/facebook/the-power-of-custom-facebook-apps/#comments</comments>
		<pubDate>Mon, 02 May 2011 19:06:37 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Facebook]]></category>
		<category><![CDATA[create facebook apps]]></category>
		<category><![CDATA[custom facebook apps]]></category>
		<category><![CDATA[facebook app creator]]></category>
		<category><![CDATA[facebook apps]]></category>

		<guid isPermaLink="false">http://vgal.info/?p=314</guid>
		<description>Gain credibility, visibility and spread the word about your book or business. This is a tremendous opportunity. You can&amp;#8217;t normally have something like this done for less [...]&lt;img src="http://feeds.feedburner.com/~r/Vgal/~4/yHcVpkyVOr4" height="1" width="1"/&gt;</description>
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		<item>
		<title>Off Topic: Osama Bin Laden Dead…Poll!</title>
		<link>http://feedproxy.google.com/~r/Vgal/~3/HJqbtMmQ0aA/</link>
		<comments>http://vgal.info/off-topic-general/off-topic-osama-bin-laden-dead-poll/#comments</comments>
		<pubDate>Mon, 02 May 2011 18:22:27 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Off Topic - General]]></category>
		<category><![CDATA[osama bin laden dead]]></category>
		<category><![CDATA[osama dead]]></category>

		<guid isPermaLink="false">http://vgal.info/?p=312</guid>
		<description>Oddly enough I wasn&amp;#8217;t on any social media sites or anything last night when word of Osama starting spreading. My husband woke me this morning to tell [...]&lt;img src="http://feeds.feedburner.com/~r/Vgal/~4/HJqbtMmQ0aA" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vgal.info/off-topic-general/off-topic-osama-bin-laden-dead-poll/</feedburner:origLink></item>
		<item>
		<title>QR Codes Marketing for Hair Salons</title>
		<link>http://feedproxy.google.com/~r/Vgal/~3/kiXIcOY59U8/</link>
		<comments>http://vgal.info/mobile/qr-codes-marketing-for-hair-salons/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 20:29:24 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Mobile phone]]></category>
		<category><![CDATA[QR Code]]></category>
		<category><![CDATA[qr code marketing]]></category>
		<category><![CDATA[qr codes hair salon]]></category>
		<category><![CDATA[qr codes small business]]></category>
		<category><![CDATA[SMS]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://vgal.info/?p=306</guid>
		<description>Mobile marketing is a growing trend and QR codes are starting to make headlines all over the world. Coming from Japan, the idea of having these two-dimensional [...]&lt;img src="http://feeds.feedburner.com/~r/Vgal/~4/kiXIcOY59U8" height="1" width="1"/&gt;</description>
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