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	<title>Vibration Training</title>
	
	<link>http://www.vibrationtraining.net</link>
	<description>All about whole body vibration.</description>
	<pubDate>Thu, 27 Nov 2008 22:17:51 +0000</pubDate>
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		<title>Two Years of Whole Body Vibration Training</title>
		<link>http://www.vibrationtraining.net/2008/11/two-years-of-whole-body-vibration-training</link>
		<comments>http://www.vibrationtraining.net/2008/11/two-years-of-whole-body-vibration-training#comments</comments>
		<pubDate>Thu, 27 Nov 2008 22:17:51 +0000</pubDate>
		<dc:creator>Site Administrator</dc:creator>
		
		<category><![CDATA[Experiences]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=142</guid>
		<description><![CDATA[In January I’ll celebrate “doing the vibe” for two years.  Wow, what a journey it’s been!
I became interested in Vibration Training after reading a feature article in a local news magazine.  Having injuries, a cartilage tear in one knee and a back injury with nerve pain down the length of the other leg, [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2008/11/two-years-of-whole-body-vibration-training/feed</wfw:commentRss>
		</item>
		<item>
		<title>Whole Body Vibration Shown to Benefit Neuromuscular Disorders.</title>
		<link>http://www.vibrationtraining.net/2008/11/whole-body-vibration-shown-to-benefit-neuromuscular-disorders</link>
		<comments>http://www.vibrationtraining.net/2008/11/whole-body-vibration-shown-to-benefit-neuromuscular-disorders#comments</comments>
		<pubDate>Mon, 24 Nov 2008 00:39:14 +0000</pubDate>
		<dc:creator>ted</dc:creator>
		
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=140</guid>
		<description><![CDATA[Introduction
Whole Body vibration (WBV) has become a  popular training method in recent years. This study investigated the effect of  WBV on the length-tension relationship of the ankle dorsi (moving your ankle so that balls of feet raise)  and plantarflexors ( moving your ankle in a way that raises the heal of your foot) [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2008/11/whole-body-vibration-shown-to-benefit-neuromuscular-disorders/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Truth Regarding Fat Loss</title>
		<link>http://www.vibrationtraining.net/2008/11/the-truth-regarding-fat-loss</link>
		<comments>http://www.vibrationtraining.net/2008/11/the-truth-regarding-fat-loss#comments</comments>
		<pubDate>Thu, 20 Nov 2008 22:27:04 +0000</pubDate>
		<dc:creator>Lloyd Shaw</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=138</guid>
		<description><![CDATA[Companies use marketing lines to people in an attempt to catch those who have no idea how the human body actually works. In other words the &#8220;dead ignorant&#8221;. That may sound harsh, but there&#8217;s no way anyone who walks around in today&#8217;s free information society should not at least know the basics, unless they choose [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2008/11/the-truth-regarding-fat-loss/feed</wfw:commentRss>
		</item>
		<item>
		<title>Whole Body Vibration and Balancing Hormones</title>
		<link>http://www.vibrationtraining.net/2008/10/whole-body-vibration-and-balancing-hormones</link>
		<comments>http://www.vibrationtraining.net/2008/10/whole-body-vibration-and-balancing-hormones#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:48:41 +0000</pubDate>
		<dc:creator>Lloyd Shaw</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=135</guid>
		<description><![CDATA[A lot of Vibration Training companies talk about how wonderful this form of exercise is for balancing out your hormones, but they never say why or how it does this or even explain why balancing hormones is important.
The fact is most of them simply don’t know enough about it and just repeat tests that show [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2008/10/whole-body-vibration-and-balancing-hormones/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dangerous Uses of Whole Body Vibration</title>
		<link>http://www.vibrationtraining.net/2008/10/dangerous-uses-of-whole-body-vibration</link>
		<comments>http://www.vibrationtraining.net/2008/10/dangerous-uses-of-whole-body-vibration#comments</comments>
		<pubDate>Sun, 05 Oct 2008 22:10:40 +0000</pubDate>
		<dc:creator>Lloyd Shaw</dc:creator>
		
		<category><![CDATA[Questions and Answers]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=133</guid>
		<description><![CDATA[
Should I put my head on my new machine to treat headaches?
I just can&#8217;t resist writing an article on this subject, not just because of the subject itself, but because of the underlying dynamics of human behavior and reasoning that is unfortunately indicative of anything new where the consumer can take a product home. They [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2008/10/dangerous-uses-of-whole-body-vibration/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lactic Acid Build-Up and Vibration Training</title>
		<link>http://www.vibrationtraining.net/2008/09/lactic-acid-build-up-and-vibration-training</link>
		<comments>http://www.vibrationtraining.net/2008/09/lactic-acid-build-up-and-vibration-training#comments</comments>
		<pubDate>Thu, 25 Sep 2008 02:00:45 +0000</pubDate>
		<dc:creator>Lloyd Shaw</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=131</guid>
		<description><![CDATA[Since all exercise creates lactic acid, the question is not whether we can stop the production of lactic acid, but can we stop its collection/build-up in our muscles?  Also, if it does build-up in other forms of training can it be removed with Vibration Training?
In order to help you get your head around this subject, [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2008/09/lactic-acid-build-up-and-vibration-training/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Commercial Vibration Training Machine Owner’s Checklist</title>
		<link>http://www.vibrationtraining.net/2008/09/a-commercial-vibration-training-machine-owners-checklist</link>
		<comments>http://www.vibrationtraining.net/2008/09/a-commercial-vibration-training-machine-owners-checklist#comments</comments>
		<pubDate>Mon, 08 Sep 2008 01:21:26 +0000</pubDate>
		<dc:creator>Lloyd Shaw</dc:creator>
		
		<category><![CDATA[How-to Guides]]></category>

		<category><![CDATA[Industry]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=129</guid>
		<description><![CDATA[With more companies starting to understand the importance of building larger more commercial machines for gym and studio use, a new problem will emerge.
People will be buying and operating, what most engineers would consider heavy machinery, with no knowledge of the basics. Its all very well to concentrate on the customers, but to ignore the [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2008/09/a-commercial-vibration-training-machine-owners-checklist/feed</wfw:commentRss>
		</item>
		<item>
		<title>Vibration Training: A Beginner’s Experience</title>
		<link>http://www.vibrationtraining.net/2008/09/vibration-training-a-beginners-experience</link>
		<comments>http://www.vibrationtraining.net/2008/09/vibration-training-a-beginners-experience#comments</comments>
		<pubDate>Mon, 01 Sep 2008 21:40:37 +0000</pubDate>
		<dc:creator>ted</dc:creator>
		
		<category><![CDATA[Experiences]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=127</guid>
		<description><![CDATA[When I came on board as one of the managers of vibrationtraining.net, I never heard of whole body vibration. The only thing in my schemata that I could relate it to was the old belt vibrating device my cousin&#8217;s mother had in the 1980&#8242;S.
As I began to work on the site, editing posts and reviewing [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2008/09/vibration-training-a-beginners-experience/feed</wfw:commentRss>
		</item>
		<item>
		<title>Should I Contract my Muscles?</title>
		<link>http://www.vibrationtraining.net/2008/08/should-i-contract-my-muscles</link>
		<comments>http://www.vibrationtraining.net/2008/08/should-i-contract-my-muscles#comments</comments>
		<pubDate>Mon, 18 Aug 2008 00:58:38 +0000</pubDate>
		<dc:creator>Lloyd Shaw</dc:creator>
		
		<category><![CDATA[Experiences]]></category>

		<category><![CDATA[Questions and Answers]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=125</guid>
		<description><![CDATA[Relax, don&#8217;t do it&#8230;..
This article is a small piece in the promised series on what you shouldn&#8217;t do on some platforms. This one is about why you don&#8217;t deliberately contract your muscles on any Vibration Training or Therapy system.
Pivotal (Legs locked)
The best way to describe this type of pivotal therapy in terms easy understand, is [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2008/08/should-i-contract-my-muscles/feed</wfw:commentRss>
		</item>
		<item>
		<title>Delayed Muscle Soreness and Vibration Training</title>
		<link>http://www.vibrationtraining.net/2008/08/delayed-muscle-soreness-and-vibration-training</link>
		<comments>http://www.vibrationtraining.net/2008/08/delayed-muscle-soreness-and-vibration-training#comments</comments>
		<pubDate>Mon, 11 Aug 2008 21:53:43 +0000</pubDate>
		<dc:creator>Lloyd Shaw</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Questions and Answers]]></category>

		<guid isPermaLink="false">http://www.vibrationtraining.net/?p=123</guid>
		<description><![CDATA[Why doesn&#8217;t it hurt as much as I thought it would the next day?
This is a question I hear often, as it usually makes no sense to a person who has done one of what seems to be the hardest workout of their life, but can still walk the next day.
This article should really be [...]]]></description>
		<wfw:commentRss>http://www.vibrationtraining.net/2008/08/delayed-muscle-soreness-and-vibration-training/feed</wfw:commentRss>
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