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        <title>Victoria's Body Shoppe</title>
        <description>Learn innovative ideas for weight loss, body shaping, fitness and bikini competitor secrets, flawless skin tips and loving the skin you’re in. Top Fitness Pinterest Board Pinner, Instagram Motivator, Dance/Fitness Celebrity, Professional Trainer to Elite Athletes, Entertainers, Executives and YOU! Best Selling Fitness and Nutrition Author, Endorsed Athlete, Designer of Performance Health Supplements, Clinical Performance Skin Care, Entrepreneur Professional Speaker and Workshop Leader.  
					Victoria  teaches you how to Live Your Passion, Get Fit and Sexy! Victoria’s Body Shoppe is A GLOBAL radio show dedicated to sharing the latest and greatest inspiring ideas of Vibrant Health, Achieving Greater Health and Instilling Personal Freedom to listeners throughout the world. All while inspiring you to live your dream while you are working on your body and your goals! 
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        <link>http://www.victoriajohnson.com</link>
        <copyright>©2005-2013 Victoria Johnson</copyright>
        <language>en-us</language>
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        <pubDate>Mon, 02 Jan 2006 21:30:26 -0800</pubDate>
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        <itunes:subtitle>Learn innovative ideas for weight loss, body shaping, fitness and bikini competitor secrets, flawless skin tips and loving the skin you’re in. Top Fitness Pinterest Board Pinner, Instagram Motivator, Dance/Fitness Celebrity, Professional Trainer to Elite </itunes:subtitle>
        <itunes:summary>Learn innovative ideas for weight loss, body shaping, fitness and bikini competitor secrets, flawless skin tips and loving the skin you’re in. Top Fitness Pinterest Board Pinner, Instagram Motivator, Dance/Fitness Celebrity, Professional Trainer to Elite Athletes, Entertainers, Executives and YOU! Best Selling Fitness and Nutrition Author, Endorsed Athlete, Designer of Performance Health Supplements, Clinical Performance Skin Care, Entrepreneur Professional Speaker and Workshop Leader. Victoria teaches you how to Live Your Passion, Get Fit and Sexy! Victoria’s Body Shoppe is A GLOBAL radio show dedicated to sharing the latest and greatest inspiring ideas of Vibrant Health, Achieving Greater Health and Instilling Personal Freedom to listeners throughout the world. All while inspiring you to live your dream while you are working on your body and your goals! </itunes:summary>
        
        <itunes:keywords>Victoria's Body Shoppe, Victoria Johnson, Health, Fitness, Weight Loss, Skin Care, Lose Weight, Burn Fat </itunes:keywords>
        <itunes:author>Victoria Johnson</itunes:author>
        
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            <title>Victoria's Body Shoppe</title>
            <link>http://www.victoriajohnson.com</link>
            <description>Victoria's Body Shoppe Podcast is a series of health and fitness tips that are fun and entertaining!</description>
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        <itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:owner><itunes:email>info@victoriajohnson.com</itunes:email></itunes:owner><item>
            <title>Teleseminar 5 - You are not your weight, Part 5 of 5 </title>
            <description>Teleseminar - You are not your weight, Part 5 </description>
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            <pubDate>Mon, 23 Jan 2006 19:00:00 -0800</pubDate>
            <itunes:subtitle>Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle </itunes:subtitle>
            <itunes:summary>Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle  </itunes:summary>
            <itunes:duration>10:52</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
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        <item>
            <title>Teleseminar 4 - You are not your weight, Part 4 of 5 </title>
            <description>Teleseminar - You are not your weight, Part 4 </description>
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            <pubDate>Mon, 16 Jan 2006 19:00:00 -0800</pubDate>
            <itunes:subtitle>Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle </itunes:subtitle>
            <itunes:summary>Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle  </itunes:summary>
            <itunes:duration>12:21</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
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        <item>
            <title>Teleseminar 3 - You are not your weight, Part 3 of 5 </title>
            <description>Teleseminar - You are not your weight, Part 3 </description>
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            <pubDate>Mon, 09 Jan 2006 19:00:00 -0800</pubDate>
            <itunes:subtitle>Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle </itunes:subtitle>
            <itunes:summary>Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle  </itunes:summary>
            <itunes:duration>10:16</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
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        <item>
            <title>Teleseminar 2 - You are not your weight, Part 2 of 5 </title>
            <description>Teleseminar - You are not your weight, Part 2 </description>
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            <pubDate>Mon, 02 Jan 2006 19:00:00 -0800</pubDate>
            <itunes:subtitle>Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle </itunes:subtitle>
            <itunes:summary>Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle  </itunes:summary>
            <itunes:duration>10:26</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
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        <item>
            <title>Teleseminar 1 - You are not your weight, Part 1 of 5 </title>
            <description>Teleseminar - You are not your weight, Part 1 </description>
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            <pubDate>Mon, 26 Dec 2005 19:00:00 -0800</pubDate>
            <itunes:subtitle>Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle </itunes:subtitle>
            <itunes:summary>Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle  </itunes:summary>
            <itunes:duration>10:37</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
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        <item>
            <title>Quick Start Energy Program - Part 2 </title>
            <description>Quick Start Energy Program </description>
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            <pubDate>Mon, 21 Nov 2005 19:00:00 -0800</pubDate>
            <itunes:subtitle>Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS </itunes:subtitle>
            <itunes:summary>Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS  </itunes:summary>
            <itunes:duration>13:39</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Quick Start Energy Program - Part 1 </title>
            <description>Quick Start Energy Program </description>
            <link>http://vbspodcast.s3.amazonaws.com/QS_Energy_Program_1.mp3</link>
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            <pubDate>Mon, 07 Nov 2005 19:00:00 -0800</pubDate>
            <itunes:subtitle>Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS </itunes:subtitle>
            <itunes:summary>Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS  </itunes:summary>
            <itunes:duration>12:37</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Power Shaping </title>
            <description>Special Offer: Power Shaping and Ab Lab </description>
            <link>http://vbspodcast.s3.amazonaws.com/PowerShaping.mp3</link>
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            <pubDate>Wed, 02 Nov 2005 19:00:00 -0800</pubDate>
            <itunes:subtitle>Rated Video of the Year, Power Shaping will help you sculpt that body as you tighten and tone those muscles </itunes:subtitle>
            <itunes:summary>Rated Video of the Year, Power Shaping will help you sculpt that body as you tighten and tone those muscles </itunes:summary>
            <itunes:duration>1:03</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Power Shaping</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Training for Fitness... </title>
            <description>Optimum Human Performance: Training for Fitness... </description>
            <link>http://vbspodcast.s3.amazonaws.com/TrainingforFitness.mp3</link>
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            <pubDate>Mon, 31 Oct 2005 19:00:00 -0800</pubDate>
            <itunes:subtitle>Training for Sport, Training for Fitness what's the difference, Victoria explains the difference this week... </itunes:subtitle>
            <itunes:summary>Training for Sport, Training for Fitness what's the difference, Victoria explains the difference this week...  </itunes:summary>
            <itunes:duration>2:59</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson training for fitness</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Diamond Collection... </title>
            <description>Fat Free and Healthy: Diamond Collection... </description>
            <link>http://vbspodcast.s3.amazonaws.com/Diamond_Collection_med.mp3</link>
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            <pubDate>Mon, 26 Sep 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>A Diamond is one of the most precious stones in the world, you are just as precious... </itunes:subtitle>
            <itunes:summary>A Diamond is one of the most precious stones in the world, you are just as precious...  </itunes:summary>
            <itunes:duration>4:59</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson weight lifting</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Living Long and Healthy... </title>
            <description>Fat Free and Healthy: Living Long and Healthy... </description>
            <link>http://vbspodcast.s3.amazonaws.com/FFH8_Living_Long_Healthy.mp3</link>
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            <pubDate>Mon, 19 Sep 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>No Excuses! You can live a long and healthy life with a proper diet and exercise program.</itunes:subtitle>
            <itunes:summary>No Excuses! You can live a long and healthy life with a proper diet and exercise program.</itunes:summary>
            <itunes:duration>1:49</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson living long and healthy</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Affordable Exercise... </title>
            <description>Fat Free and Healthy: Affordable Exercise... </description>
            <link>http://vbspodcast.s3.amazonaws.com/FFH7_Affordable_Exercise.mp3</link>
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            <pubDate>Mon, 12 Sep 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>Do I have to go to the gym to get in shape? No! You can get a great workout using everyday household items.  This week, I'll tell you how!</itunes:subtitle>
            <itunes:summary>Do I have to go to the gym to get in shape? No! You can get a great workout using everyday household items.  This week, I'll tell you how!</itunes:summary>
            <itunes:duration>1:35</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson affordable exercise</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Polish... </title>
            <description>Optimum Human Performance: Polish... </description>
            <link>http://vbspodcast.s3.amazonaws.com/Polish.mp3</link>
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            <pubDate>Mon, 05 Sep 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>We take better care of our cars than our bodies.  Your body has working parts just like a car. Take the time and polish your car, just like you would your car.  The best fuel will keep your car in top working condition.</itunes:subtitle>
            <itunes:summary>We take better care of our cars than our bodies.  Your body has working parts just like a car. Take the time and polish your car, just like you would your car.  The best fuel will keep your car in top working condition.</itunes:summary>
            <itunes:duration>0:56</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson diet and exercise</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Diet and Exercise... </title>
            <description>Optimum Human Performance: Diet and Exercise... </description>
            <link>http://vbspodcast.s3.amazonaws.com/Planning_for_Good_Health.mp3</link>
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            <pubDate>Mon, 29 Aug 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>Two things you have to do right to live right.  The true way to achieve peak performance.  Eat a balanced meal each meal.  What you eat is what you will wear.  Premium fuel for premium performance.</itunes:subtitle>
            <itunes:summary>Two things you have to do right to live right.  The true way to achieve peak performance.  Eat a balanced meal each meal.  What you eat is what you will wear.  Premium fuel for premium performance.</itunes:summary>
            <itunes:duration>0:53</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson diet and exercise</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Planning for Good Health... </title>
            <description>Optimum Human Performance: Planning for Good Health... </description>
            <link>http://vbspodcast.s3.amazonaws.com/Planning_for_Good_Health.mp3</link>
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            <pubDate>Mon, 22 Aug 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>A busy schedule doesn't mean you can't exercise, just plan ahead.  Look at the big picture.  How does exercise fit into your lifestyle.  If you don't eat breakfast you won't have the energy to finish the day.</itunes:subtitle>
            <itunes:summary>A busy schedule doesn't mean you can't exercise, just plan ahead.  Look at the big picture.  How does exercise fit into your lifestyle.  If you don't eat breakfast you won't have the energy to finish the day.</itunes:summary>
            <itunes:duration>0:53</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson planning for good health</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Protein... </title>
            <description>Optimum Human Performance: Protein... </description>
            <link>http://vbspodcast.s3.amazonaws.com/Protein.mp3</link>
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            <pubDate>Mon, 15 Aug 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>We need protein to build muscle, restore cells and strengthen our imune system.  Lean protein is vital to good health.</itunes:subtitle>
            <itunes:summary>We need protein to build muscle, restore cells and strengthen our imune system.  Lean protein is vital to good health.</itunes:summary>
            <itunes:duration>0:53</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson protein</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Cardio... </title>
            <description>Optimum Human Performance: Cardio... </description>
            <link>http://vbspodcast.s3.amazonaws.com/Cardio.mp3</link>
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            <pubDate>Mon, 08 Aug 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>The most imporant part of fat burning, you've got to use it to lose it.  Your heart muscle is your engine and you have to have sound cardiovascular health for complete health.</itunes:subtitle>
            <itunes:summary>The most imporant part of fat burning, you've got to use it to lose it.  Your heart muscle is your engine and you have to have sound cardiovascular health for complete health.</itunes:summary>
            <itunes:duration>0:53</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson cardio</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Eating Style... </title>
            <description>Optimum Human Performance: Eating Style... </description>
            <link>http://vbspodcast.s3.amazonaws.com/Eating_Style.mp3</link>
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            <pubDate>Mon, 01 Aug 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>Are you staring yourself?  Do you snack all day?  What you want to do is eat small meals all day long to speed your metabolism and keep from storing fat. The only storage you should have is an old car in the garage. </itunes:subtitle>
            <itunes:summary>Are you staring yourself?  Do you snack all day?  What you want to do is eat small meals all day long to speed your metabolism and keep from storing fat. The only storage you should have is an old car in the garage. </itunes:summary>
            <itunes:duration>0:58</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson eating style</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
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        <item>
            <title>Affordable Fitness... </title>
            <description>Optimum Human Performance: Affordable Fitness... </description>
            <link>http://vbspodcast.s3.amazonaws.com/Affordable_Fitness.mp3</link>
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            <pubDate>Mon, 25 Jul 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>Affordable Fitness... You don't need a lot of money to stay in shape, you can workout anywhere.  Take the stairs at home or work, skip the elevator.  What you need is attitude, energy and a goal and realize that you are worth it. </itunes:subtitle>
            <itunes:summary>Affordable Fitness... You don't need a lot of money to stay in shape, you can workout anywhere.  Take the stairs at home or work, skip the elevator.  What you need is attitude, energy and a goal and realize that you are worth it. </itunes:summary>
            <itunes:duration>0:53</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson affordable fitness</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Dieting Right... </title>
            <description>Optimum Human Performance: Dieting Right... </description>
            <link>http://vbspodcast.s3.amazonaws.com/Dieting_Right.mp3</link>
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            <pubDate>Mon, 18 Jul 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>With so many diets, the only one that is right is a healthy diet.  There are two roads to get to optimum health, diet and exercise.  Too many carbs will turn into fat so watch those carbs!</itunes:subtitle>
            <itunes:summary>With so many diets, the only one that is right is a healthy diet.  There are two roads to get to optimum health, diet and exercise.  Too many carbs will turn into fat so watch those carbs!</itunes:summary>
            <itunes:duration>0:53</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson diet right</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Osteoporosis, the brittle bone disease...</title>
            <description>Optimum Human Performance: Osteoporosis, the brittle bone disease...</description>
            <link>http://vbspodcast.s3.amazonaws.com/Osteoporosis.mp3</link>
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            <pubDate>Mon, 11 Jul 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>The Brittle Bone Disease...  As we age we lose bone, especially in the upper back.  You can strengthen the muscles in the upper back, not only will your bones get stronger, but you'll look better in that swimsuit or tank top.</itunes:subtitle>
            <itunes:summary>The Brittle Bone Disease...  As we age we lose bone, especially in the upper back.  You can strengthen the muscles in the upper back, not only will your bones get stronger, but you'll look better in that swimsuit or tank top. </itunes:summary>
            <itunes:duration>0:53</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson osteoporosis</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>

        <item>
            <title>Anti-stress formula, Exercise!</title>
            <description>Optimum Human Performance: Anti-stress formula, Exercise!</description>
            <link>http://vbspodcast.s3.amazonaws.com/Stress.mp3</link>
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            <pubDate>Mon, 04 Jul 2005 19:00:00 -0700</pubDate>
            <itunes:subtitle>Your anti-stress formula is exercise. There is no quick fix.</itunes:subtitle>
            <itunes:summary>There is no quick fix.  We're going to lower your RPM, the revolutions your heart beats per minute.  Take the stairs instead of the elevator, park on far side and walk to work, schedule it in, now is the time, let's do it!</itunes:summary>
            <itunes:duration>0:58</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Health and Fitness, Victoria Johnson osteoporosis</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>


  		<item>
            <title>Free Webcast Invite</title>
            <description>Listen to reserve your seat for my Free Webcast on April 10th...</description>
            <link>http://vbspodcast.s3.amazonaws.com/webcast-invite-podcast.mp3</link>
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            <pubDate>Wed, 28 Mar 2012 19:00:00 -0700</pubDate>
            <itunes:subtitle>Free Webcast Invite</itunes:subtitle>
            <itunes:summary>Listen to reserve your seat for my Free Webcast on April 10th...</itunes:summary>
            <itunes:duration>4:28</itunes:duration>
            <itunes:keywords>Victoria's Body Shoppe, Victoria Johnson Free Webcast</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        <item>
            <title>Spring Cleaning Detox</title>
            <description>Inspiring ways to clear out old habits and situations that block you from a life filled With more fun, adventures, excitement and opportunities. Detoxing is like stepping into the fountain of youth. How to detox your body and kick it into metabolic overhaul for fast weight loss and cleansing.</description>
            <link>http://vbspodcast.s3.amazonaws.com/Spring-Cleaning-Detox.mp3</link>
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            <pubDate>Mon, 8 Apr 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Spring Cleaning Detox</itunes:subtitle>
            <itunes:summary>Inspiring ways to clear out old habits and situations that block you from a life filled With more fun, adventures, excitement and opportunities. Detoxing is like stepping into the fountain of youth. How to detox your body and kick it into metabolic overhaul for fast weight loss and cleansing.</itunes:summary>
            <itunes:duration>33:42</itunes:duration>
            <itunes:keywords>Detox Weight Loss, Fast Weight Loss, Detox Liver, Low Glycemic Diet</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        <item>
            <title>How Do I Lose Weight Now</title>
            <description>Are you tired of being overweight and putting off life until you feel and look better? Do you want to look great and have more energy? Tune in and listen as Victoria gives you the tools to: Balance Your Blood Sugar Instantly Take Control of Your Appetite,  Eliminate Mood Swings, Drop Several Inches From Your Hips, Abs and Thighs, Rev Up Your Metabolism, Beat Fatigue and Release Emotional Eating Patterns Forever!</description>
            <link>http://vbspodcast.s3.amazonaws.com/how-do-i-lose-weight-now.mp3</link>
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            <pubDate>Mon, 15 Apr 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>How Do I Lose Weight Now</itunes:subtitle>
            <itunes:summary>Are you tired of being overweight and putting off life until you feel and look better? Do you want to look great and have more energy? Tune in and listen as Victoria gives you the tools to: Balance Your Blood Sugar Instantly Take Control of Your Appetite,  Eliminate Mood Swings, Drop Several Inches From Your Hips, Abs and Thighs, Rev Up Your Metabolism, Beat Fatigue and Release Emotional Eating Patterns Forever!</itunes:summary>
            <itunes:duration>33:55</itunes:duration>
            <itunes:keywords>How Do I lose weight now, How Do I lose Weight, How Do You Lose Weight, Lose Weight Fast, Lose Weight, Glycemic Index Weight Loss, Low Blood Sugar </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
         <item>
            <title>How Do I Get Rich</title>
            <description>A show based on Victoria Johnson Best Selling Book How Do I Get Rich? The Most Bizarre Business Book Ever 7 Strange Steps to Success. Learn How You Can Instantly Take Control of Your Mental Energy, Emotional Thoughts and Create Infinite Ideas on How To Get Rich and Enrich Your Life. </description>
            <link>http://vbspodcast.s3.amazonaws.com/How-Do-I-Get-Rich.mp3</link>
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            <pubDate>Mon, 22 Apr 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>How Do I Get Rich</itunes:subtitle>
            <itunes:summary>A show based on Victoria Johnson Best Selling Book How Do I Get Rich? The Most Bizarre Business Book Ever 7 Strange Steps to Success. Learn How You Can Instantly Take Control of Your Mental Energy, Emotional Thoughts and Create Infinite Ideas on How To Get Rich and Enrich Your Life. </itunes:summary>
            <itunes:duration>33:00</itunes:duration>
            <itunes:keywords>How Do I Get Rich, How Do You Get Rich, How To Get Rich, GET RICH, Make More Money </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        <item>
            <title>The Glycemic Index Diet to Lose Weight, Increase Energy</title>
            <description>Your metabolism can be your best friend or your worst enemy! You have the know what to eat and when to eat it to get your head in the game of life and your metabolism to work for you and burn that unwanted "energy-fat" in order to have more life enhancing Energy! Finally, This show shares a diet program that gives you the body you want, the energy you desperately need and the min- set you need to succeed.  Victoria understands what it feels like to hide behind a jacket, baggy shirts and embarrassing too tight, but too broke to buy new ones, clothes. She Lost The Weight and Regained Her Health and Your Can Too! The Glycemic Index Eating System with my Quick Start Energy Program is an eating and goal setting plan that helps you live your dreams and get healthy once and for all.</description>
            <link>http://vbspodcast.s3.amazonaws.com/The-Glycemic-Index.mp3</link>
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            <pubDate>Mon, 6 May 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>The Glycemic Index Diet to Lose Weight, Increase Energy</itunes:subtitle>
            <itunes:summary>Your metabolism can be your best friend or your worst enemy! You have the know what to eat and when to eat it to get your head in the game of life and your metabolism to work for you and burn that unwanted "energy-fat" in order to have more life enhancing Energy! Finally, This show shares a diet program that gives you the body you want, the energy you desperately need and the min- set you need to succeed.  Victoria understands what it feels like to hide behind a jacket, baggy shirts and embarrassing too tight, but too broke to buy new ones, clothes. She Lost The Weight and Regained Her Health and Your Can Too! The Glycemic Index Eating System with my Quick Start Energy Program is an eating and goal setting plan that helps you live your dreams and get healthy once and for all.</itunes:summary>
            <itunes:duration>35:02</itunes:duration>
            <itunes:keywords>Glycemic Index, Fast Weight Loss, Low Blood Sugar, Blood Sugar Blues</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
         <item>
            <title>Beat the Binge – Gain Self-Control and Win</title>
            <description>This global radio show will give you the motivation, inspiration and information you have been looking for to help you stop unhealthy habits, beat addictions, control destructive binges and deal with a lack of self belief. Victoria’s is going to rock you with some awesome tools to set you free starting today. Learn how to get rid of negative addictive behaviors, balance your body chemistry to beat negative thinking.  You are going to get great ideas that you can use to help you with your body transformation and mind motivation goals. You will share experiences about her binge eating escapades.  </description>
            <link>http://vbspodcast.s3.amazonaws.com/beat-the-binge.mp3</link>
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            <pubDate>Mon, 13 May 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Beat the Binge – Gain Self-Control and Win</itunes:subtitle>
            <itunes:summary>This global radio show will give you the motivation, inspiration and information you have been looking for to help you stop unhealthy habits, beat addictions, control destructive binges and deal with a lack of self belief. Victoria’s is going to rock you with some awesome tools to set you free starting today. Learn how to get rid of negative addictive behaviors, balance your body chemistry to beat negative thinking.  You are going to get great ideas that you can use to help you with your body transformation and mind motivation goals. You will share experiences about her binge eating escapades.  </itunes:summary>
            <itunes:duration>35:52</itunes:duration>
            <itunes:keywords>Binge Eating, Low Blood Sugar, Beating Addictions, Lose Weight, Weight Loss, Goal Setting, Self- Control, Competitive Winning Strategies</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
          <item>
            <title>How to Win At Weight Loss and Life</title>
            <description>This global radio show will give you the motivation, inspiration and information you have been looking for to help you stop beating yourself up, gain more self confidence, control destructive binges and deal with a lack of self belief. Victoria’s is going to rock you with some awesome tools to help you gain more confidence, stop self defeating behavior, get motivated to get in the game and win at whatever you desire! There is an offer for her New HOW DO I GET RICH QUOTE BOOK!  </description>
            <link>http://vbspodcast.s3.amazonaws.com/how-to-win-at-weight-loss-and-life.mp3</link>
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            <pubDate>Mon, 20 May 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>How to Win At Weight Loss and Life</itunes:subtitle>
            <itunes:summary>This global radio show will give you the motivation, inspiration and information you have been looking for to help you stop beating yourself up, gain more self confidence, control destructive binges and deal with a lack of self belief. Victoria’s is going to rock you with some awesome tools to help you gain more confidence, stop self defeating behavior, get motivated to get in the game and win at whatever you desire! There is an offer for her New HOW DO I GET RICH QUOTE BOOK!  </itunes:summary>
            <itunes:duration>33:54</itunes:duration>
            <itunes:keywords>How to Win, Success Alchemy, |Entrepreneur, Low Blood Sugar, How Do I Get Rich, Making More Money Mindset, Lose Weight, Weight Loss, Goal Setting, Alchemy of Success, Competitive Winning Strategies</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
         <item>
            <title>How Do I Get Skinny Thighs?</title>
            <description>Skinny ain’t what it use to be.. SEXY IS THE NEW SKINNY I would like to usher in a new paradigm of what it means to be skinny.  I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to immerge. So that you can understand why I have a strong personal stake in redefining skinny, I go into it in the next paragraph.  I do not want one person on this planet to suffer the way I did trying to get skinny when it is not even the popular body type any longer. Hallelujah!! -Dying To Be Skinny When I was suffering with anorexia as teenager, all I could think about was getting skinny enough to look good in my cheer and dance costumes and not be afraid of my top slipping up when I did a round off or a split leap. Little did I know that I was suffering for no reason, I was blindly following the starvation trend at the time not understanding what I was doing to my body and my psyche.  </description>
            <link>http://vbspodcast.s3.amazonaws.com/How-Do-I-Get-Skinny-Thighs.mp3</link>
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            <pubDate>Mon, 27 May 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>How Do I Get Skinny Thighs?</itunes:subtitle>
            <itunes:summary>Skinny ain’t what it use to be.. SEXY IS THE NEW SKINNY I would like to usher in a new paradigm of what it means to be skinny.  I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to immerge. So that you can understand why I have a strong personal stake in redefining skinny, I go into it in the next paragraph.  I do not want one person on this planet to suffer the way I did trying to get skinny when it is not even the popular body type any longer. Hallelujah!! -Dying To Be Skinny When I was suffering with anorexia as teenager, all I could think about was getting skinny enough to look good in my cheer and dance costumes and not be afraid of my top slipping up when I did a round off or a split leap. Little did I know that I was suffering for no reason, I was blindly following the starvation trend at the time not understanding what I was doing to my body and my psyche.  </itunes:summary>
            <itunes:duration>35:18</itunes:duration>
            <itunes:keywords>How Do I Get Skinny, How to get skinny, Skinny Thighs, Cellulite, Thin Thighs, Skinny Exercise, Skinny Workout, Lose Weight Fast, How Do I Lose Weight Fast</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
          <item>
            <title>Drink More, Lose Weight and Be Unstoppable – Improve Your Body, and Pump Up Your Brain Power!</title>
            <description>This global radio show will give you the motivation, inspiration and nutritional information you have been looking for to help you stop unhealthy habits, beat addictions, control destructive binges and deal with a lack of self belief. Victoria is going to rock you with some awesome tools to set you free starting today! Water For Life If you are not drinking enough water, your body can become deficiently hydrated, known as dehydration, and can manifest in a variety of ways that wreak havoc on your health and your beautiful body. Destructive Dehydration Ongoing dehydration may cause actual disease as the body struggles to maintain itself without sufficient fluid intake. Dehydration can also lead to stored excess body fat, cellulite formation, flabby muscles, poor muscle tone, muscle loss, decreased digestion and organ function, bloating, PMS and water retention. Now that should be enough right there to make you run in the bathroom and jump in the shower and stand under the spout for five minutes! Not drinking enough water can also lead to increased toxicity, joint and muscle soreness, slow recovery time after exercise, injury or surgery. Water works to keep muscles and skin tight and youthful (hallelujah). If you are not losing weight as fast as you would like to and want a quick start to losing weight, Improving your brain power and healing your body, drink up! </description>
            <link>http://vbspodcast.s3.amazonaws.com/drink-more-water-lose-more-weight.mp3</link>
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            <pubDate>Mon, 3 Jun 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Drink More, Lose Weight and Be Unstoppable – Improve Your Body, and Pump Up Your Brain Power!</itunes:subtitle>
            <itunes:summary>This global radio show will give you the motivation, inspiration and nutritional information you have been looking for to help you stop unhealthy habits, beat addictions, control destructive binges and deal with a lack of self belief. Victoria is going to rock you with some awesome tools to set you free starting today! Water For Life If you are not drinking enough water, your body can become deficiently hydrated, known as dehydration, and can manifest in a variety of ways that wreak havoc on your health and your beautiful body. Destructive Dehydration Ongoing dehydration may cause actual disease as the body struggles to maintain itself without sufficient fluid intake. Dehydration can also lead to stored excess body fat, cellulite formation, flabby muscles, poor muscle tone, muscle loss, decreased digestion and organ function, bloating, PMS and water retention. Now that should be enough right there to make you run in the bathroom and jump in the shower and stand under the spout for five minutes! Not drinking enough water can also lead to increased toxicity, joint and muscle soreness, slow recovery time after exercise, injury or surgery. Water works to keep muscles and skin tight and youthful (hallelujah). If you are not losing weight as fast as you would like to and want a quick start to losing weight, Improving your brain power and healing your body, drink up!  </itunes:summary>
            <itunes:duration>36:33</itunes:duration>
            <itunes:keywords>Dehydration, Water and Weight Loss, How DO I Get Rich, Low Blood Sugar, Lose Weight, Weight Loss, Goal Setting, Self- Control, Success</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        <item>
            <title>How Do I Lose Belly Fat - Alpha Male Style</title>
            <description>This is Men’s Health Month! Get this life-changing book for you, your son, brother, other brother, dad, grad, nephew and husband YOU! It is the perfect gift that can change all your lives. Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals? This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack!</description>
            <link>http://vbspodcast.s3.amazonaws.com/How-Do-I-Lose-Belly-Fat.mp3</link>
            <enclosure length="16900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/How-Do-I-Lose-Belly-Fat.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/How-Do-I-Lose-Belly-Fat.mp3</guid>
            <pubDate>Mon, 17 Jun 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>How Do I Lose Belly Fat - Alpha Male Style</itunes:subtitle>
            <itunes:summary>This is Men’s Health Month! Get this life-changing book for you, your son, brother, other brother, dad, grad, nephew and husband YOU! It is the perfect gift that can change all your lives. Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals? This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack! </itunes:summary>
            <itunes:duration>33:57</itunes:duration>
            <itunes:keywords>Lose Belly Fat, Ab Workout, Lose Weight, Testosterone, Male Hormones</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
         <item>
            <title>Un-motivated? Maybe Your Hormones Are All Screwed Up!</title>
            <description>Tired, no energy, no sex drive, exhausted, not sleeping well and have a lack of motivation? Need to get going and make some changes so that you can be happier, have more fun, get out of emotional bondage to yourself and others?</description>
            <link>http://vbspodcast.s3.amazonaws.com/Hormones-All-Screwed-up.mp3</link>
            <enclosure length="16900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Hormones-All-Screwed-up.mp3"/>
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            <pubDate>Wed, 26 Jun 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Un-motivated? Maybe Your Hormones Are All Screwed Up!</itunes:subtitle>
            <itunes:summary>Tired, no energy, no sex drive, exhausted, not sleeping well and have a lack of motivation? Need to get going and make some changes so that you can be happier, have more fun, get out of emotional bondage to yourself and others? </itunes:summary>
            <itunes:duration>34:53</itunes:duration>
            <itunes:keywords>Lose Belly Fat, Lose Weight, Testosterone, Estrogen, Get Motivated!, </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        <item>
            <title>Burn Fat Fast!</title>
            <description>Too much body fat is fatal.  I don't know how else to put it.  Unhealthy fat on your body literally robs you of your energy and your destiny.  If you can pinch an inch, it’s too much and it’s got to go guys and dolls!

You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health!

Do you want to have a healthy sexy body and future that is spectacular? 

This show is personally designed for and dedicated to you! 

Using the blueprint for “How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things!” And the Women’s Version Called:
HOW DO I GET ABS”.  Both By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps.
 
The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great set of abs!

How Do I Lose Belly Fat Alpha Male Style
</description>
            <link>http://vbspodcast.s3.amazonaws.com/Burn-Fat-Fast.mp3</link>
            <enclosure length="16900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Burn-Fat-Fast.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Burn-Fat-Fast.mp3</guid>
            <pubDate>Wed, 10 Jul 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Burn Fat Fast!</itunes:subtitle>
            <itunes:summary>Too much body fat is fatal.  I don't know how else to put it.  Unhealthy fat on your body literally robs you of your energy and your destiny.  If you can pinch an inch, it’s too much and it’s got to go guys and dolls!

You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health!

Do you want to have a healthy sexy body and future that is spectacular? 

This show is personally designed for and dedicated to you! 

Using the blueprint for “How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things!” And the Women’s Version Called:
HOW DO I GET ABS”.  Both By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps.
 
The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great set of abs!

How Do I Lose Belly Fat Alpha Male Style
</itunes:summary>
            <itunes:duration>33:22</itunes:duration>
            <itunes:keywords>Get Rich, Lose Belly Fat, Ab Workout, Lose Weight, Testosterone, Estrogen, Male Hormones</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
         <item>
            <title>Die Broke, Lonely and Sick? YOU ARE THE ALCHEMIST OF YOUR DESTINY! LEARN THE 'OUT OF THIS WORLD' TECHNIQUE ABOUT AFFIRMATIONS!</title>
            <description>Quit complaining and change it, Lose Weight, Get Rich, Improve Your Body, and Get Motivated and Pump Up Your Personal Power With A New Book And Free IPhone APP

Become Magnetic to Being Fit, Financially Secure and In Passionate Love!

Manifesting money or anything for that matter is about becoming magnetic.
Like Attracts Like – Learn the Magical power of Affirmations NEVER taught like this before. 

When you get in touch with the emotion of having ALL you desire, it generates an electrical field of possibility.

That possibility is transformed into Magnetism. Magnetism is the most powerful key to the attraction process. It is one of the ancient secrets of manifesting.

Manifesting cash, wealth, love or other forms of energy is not acquired by grueling hard work. That is a lower form of thinking.
</description>
            <link>http://vbspodcast.s3.amazonaws.com/You-Are-The-Alchemist.mp3</link>
            <enclosure length="16900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/You-Are-The-Alchemist.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/You-Are-The-Alchemist.mp3</guid>
            <pubDate>Wed, 17 Jul 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Die Broke, Lonely and Sick? YOU ARE THE ALCHEMIST OF YOUR DESTINY! LEARN THE 'OUT OF THIS WORLD' TECHNIQUE ABOUT AFFIRMATIONS!</itunes:subtitle>
            <itunes:summary>Quit complaining and change it, Lose Weight, Get Rich, Improve Your Body, and Get Motivated and Pump Up Your Personal Power With A New Book And Free IPhone APP

Become Magnetic to Being Fit, Financially Secure and In Passionate Love!

Manifesting money or anything for that matter is about becoming magnetic.
Like Attracts Like – Learn the Magical power of Affirmations NEVER taught like this before. 

When you get in touch with the emotion of having ALL you desire, it generates an electrical field of possibility.

That possibility is transformed into Magnetism. Magnetism is the most powerful key to the attraction process. It is one of the ancient secrets of manifesting.

Manifesting cash, wealth, love or other forms of energy is not acquired by grueling hard work. That is a lower form of thinking.
 </itunes:summary>
            <itunes:duration>34:53</itunes:duration>
            <itunes:keywords>Lose Belly Fat, Get Rich, Make More Money, Gain Wealth, Lose Weight, Get Motivated! </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
          <item>
            <title>How Do I Stay Motivated and How Do I Get Abs?</title>
            <description>This global radio show will give you the motivation, inspiration and information you have been looking for to reach and achieve plus a bonus on how to get in shape and help you get your ab workout program into full gear.  

Learn how to generate boundless energy that you can use accomplish your body transformation and mind motivation goals.

Listening will help you gain the mindset you want to stop procrastinating right, train consistently and do what you need to sculpt some sexy abs and ready to show your stuff on the beach. 

You will learn how to get inspired to lose weight and feel confident. Learn how to raise your energy so that you can create the perfect environment to have the body of your dreams. 

Victoria Uses Her Best Selling Book, “HOW DO I GET ABS?” as inspiration for this exciting show. 

And “HOW DO I GET RICH QUOTES – YOU ARE THE ALCHEMIST OF YOUR DESTINY!  BEST SELLING BOOK APP” 
https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8


</description>
            <link>http://vbspodcast.s3.amazonaws.com/Rich-Quotes-And-Abs.mp3</link>
            <enclosure length="16900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Rich-Quotes-And-Abs.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Rich-Quotes-And-Abs.mp3</guid>
            <pubDate>Wed, 24 Jul 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>How Do I Stay Motivated and How Do I Get Abs?</itunes:subtitle>
            <itunes:summary>This global radio show will give you the motivation, inspiration and information you have been looking for to reach and achieve plus a bonus on how to get in shape and help you get your ab workout program into full gear.  

Learn how to generate boundless energy that you can use accomplish your body transformation and mind motivation goals.

Listening will help you gain the mindset you want to stop procrastinating right, train consistently and do what you need to sculpt some sexy abs and ready to show your stuff on the beach. 

You will learn how to get inspired to lose weight and feel confident. Learn how to raise your energy so that you can create the perfect environment to have the body of your dreams. 

Victoria Uses Her Best Selling Book, “HOW DO I GET ABS?” as inspiration for this exciting show. 

And “HOW DO I GET RICH QUOTES – YOU ARE THE ALCHEMIST OF YOUR DESTINY!  BEST SELLING BOOK APP” 
https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8



 </itunes:summary>
            <itunes:duration>35:56</itunes:duration>
            <itunes:keywords>Make More Money, Get Rich, Flat Stomach, Weight Loss, Lose Weight,  How Do I Get Abs, Ab Workout, Ab Workouts, Motivation </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
         <item>
            <title>Stop The Stress and Create New Opportunities and Multiple Sources of Income </title>
            <description>Set Yourself up for a more powerful life, get in peak state for health, wealth and peace!



Do you want to have more control over your time, money and future? 

This show is personally designed for and dedicated to you! 


You stop being sabotaged by taking personal control over your choices.  You must have a strong enough DESIRE to succeed in reaching your goal.  Regardless of the goal, temptation will almost be present.  You must make up your mind that you will not pick up any food or engage in any activity that does not serve you or take you to your new body and a new height of accomplishment.

You have to use your will to stay committed to every part of your transformation process. It is your choice and you need to make it without wavering.   Be vigilant about staying on your path this time. Be alert at every meal and diligent about following your diet plan.  Stop reading material that is contrary to what you want, stop watching shows that frustrate you and stop listening to people that make you feel bad.  Just Stop! You are unique, your journey is unique and no one can really sense what you are going through. Your experiences are yours. Listen to your heart and follow your intuition.

Using the blueprint for “How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things!” And the Women’s Version Called:
HOW DO I GET ABS”.  Both By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps.
 
The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great set of abs!

How Do I Lose Belly Fat Alpha Male Style
Amazon Book URL 

HOW DO I GET ABS, WOMEN’S VERSION

Listening will help you gain the ideas you want to stop beating yourself up.  It will give you strategies:
Importance of losing fat fast
Losing Belly Fat
Getting inspired to Train
Goal Setting
Self- Control
Competitive Winning Strategies

You will learn how to get inspired to get in great shape and feel confident. Learn why you must balance your hormones, get your power back and revolutionize your health  So that you can create the perfect environment to have the body and lifestyle of your dreams. 

Victoria Uses Her Best Selling Books, “HOW DO I LOSE WEIGHT? And 
“HOW DO I GET RICH?” and Her IPhone App “HOW DO I GET RICH” A POT OF GOLD IS WAITING FOR YOU as inspiration for this exciting global energy show. 
</description>
            <link>http://vbspodcast.s3.amazonaws.com/Stop-The-Stress-Create-More-Opportunities.mp3</link>
            <enclosure length="17100000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Stop-The-Stress-Create-More-Opportunities.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Stop-The-Stress-Create-More-Opportunities.mp3</guid>
            <pubDate>Wed, 31 Jul 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Stop The Stress and Create New Opportunities and Multiple Sources of Income</itunes:subtitle>
            <itunes:summary>Set Yourself up for a more powerful life, get in peak state for health, wealth and peace!



Do you want to have more control over your time, money and future? 

This show is personally designed for and dedicated to you! 


You stop being sabotaged by taking personal control over your choices.  You must have a strong enough DESIRE to succeed in reaching your goal.  Regardless of the goal, temptation will almost be present.  You must make up your mind that you will not pick up any food or engage in any activity that does not serve you or take you to your new body and a new height of accomplishment.

You have to use your will to stay committed to every part of your transformation process. It is your choice and you need to make it without wavering.   Be vigilant about staying on your path this time. Be alert at every meal and diligent about following your diet plan.  Stop reading material that is contrary to what you want, stop watching shows that frustrate you and stop listening to people that make you feel bad.  Just Stop! You are unique, your journey is unique and no one can really sense what you are going through. Your experiences are yours. Listen to your heart and follow your intuition.

Using the blueprint for “How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things!” And the Women’s Version Called:
HOW DO I GET ABS”.  Both By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps.
 
The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great set of abs!

How Do I Lose Belly Fat Alpha Male Style

HOW DO I GET ABS, WOMEN’S VERSION


Listening will help you gain the ideas you want to stop beating yourself up.  It will give you strategies:
Importance of losing fat fast
Losing Belly Fat
Getting inspired to Train
Goal Setting
Self- Control
Competitive Winning Strategies

You will learn how to get inspired to get in great shape and feel confident. Learn why you must balance your hormones, get your power back and revolutionize your health  So that you can create the perfect environment to have the body and lifestyle of your dreams. 

Victoria Uses Her Best Selling Books, “HOW DO I LOSE WEIGHT? And 
“HOW DO I GET RICH?” and Her IPhone App “HOW DO I GET RICH” A POT OF GOLD IS WAITING FOR YOU as inspiration for this exciting global energy show. 
</itunes:summary>
            <itunes:duration>35:19</itunes:duration>
            <itunes:keywords>Make More Money Stress Release Tactics, Get Rich, Lose Belly Fat, Lose Weight </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        

<item>
            <title>How I Lost Six Inches and Made $1,200 IN ONE DAY!</title>
            <description>A show based on Victoria Johnson Best Selling Book
How Do I Get Rich? The Most Bizarre Business Book Ever
7 Strange Steps to Success. Listen to Victoria’s riveting story of how she applied the principles in her book to Instantly Take Control of Her Mental Energy, Emotional Thoughts and Created  a business deal and Lost six inches doing a state of the art detox program!

Ideas on How To Get Rich and Enrich Your Life, detox your life, detox your body, lose inches, drop excess body water along with excess mental baggage. 
</description>
            <link>http://vbspodcast.s3.amazonaws.com/I-lose-six-inches-and-made-1200.mp3</link>
            <enclosure length="17900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/I-lose-six-inches-and-made-1200.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/I-lose-six-inches-and-made-1200.mp3</guid>
            <pubDate>Wed, 7 Aug 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>How I Lost Six Inches and Made $1,200 IN ONE DAY!</itunes:subtitle>
            <itunes:summary>A show based on Victoria Johnson Best Selling Book
How Do I Get Rich? The Most Bizarre Business Book Ever
7 Strange Steps to Success. Listen to Victoria’s riveting story of how she applied the principles in her book to Instantly Take Control of Her Mental Energy, Emotional Thoughts and Created  a business deal and Lost six inches doing a state of the art detox program!

Ideas on How To Get Rich and Enrich Your Life, detox your life, detox your body, lose inches, drop excess body water along with excess mental baggage. 
</itunes:summary>
            <itunes:duration>37:21</itunes:duration>
            <itunes:keywords>Make money fast, How Do You Get Rich, Make More Money, Lose Inches Fast, Detox Your Body, Detox Your mind and life </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        




 		<item>
            <title>How Do I Get Unstuck and Get Ahead? Using The Powerful Law Of Attraction</title>
            <description>This global radio show will give you the motivation, inspiration and information you have been looking for to reach your goals and achieve success in every area of your life.  You will learn secrets of the Law of Attraction and learn how to get what you really want physically, emotionally and financially.

Using Quotes form James Allen 

Learn how to generate the corresponding vibrational energy and appropriate frequency so that you can use accomplish your goals.  You will be able to achieve a total body transformation and mental makeover so that you will become a walking talking magnificent attracting magnet. Go to blog for more insight.

Blog: http://victoriajohnson.wordpress.com/


Victoria Uses Her Best Selling Book, “HOW DO I GET RICH?” and HOW DO I LOSE BELLY FAT?” as inspiration for this exciting show. LINKS:
How DO I Get Rich?
 
How DO I Lose Belly Fat?
</description>
            <link>http://vbspodcast.s3.amazonaws.com/Get-Unstuck-and-Get-Ahead.mp3</link>
            <enclosure length="16900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Get-Unstuck-and-Get-Ahead.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Get-Unstuck-and-Get-Ahead.mp3</guid>
            <pubDate>Wed, 28 Aug 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>How Do I Get Unstuck and Get Ahead? Using The Powerful Law Of Attraction</itunes:subtitle>
            <itunes:summary>This global radio show will give you the motivation, inspiration and information you have been looking for to reach your goals and achieve success in every area of your life.  You will learn secrets of the Law of Attraction and learn how to get what you really want physically, emotionally and financially.

Using Quotes form James Allen 

Learn how to generate the corresponding vibrational energy and appropriate frequency so that you can use accomplish your goals.  You will be able to achieve a total body transformation and mental makeover so that you will become a walking talking magnificent attracting magnet. Go to blog for more insight.

Blog: http://victoriajohnson.wordpress.com/


Victoria Uses Her Best Selling Book, “HOW DO I GET RICH?” and HOW DO I LOSE BELLY FAT?” as inspiration for this exciting show. LINKS:
How DO I Get Rich?

How DO I Lose Belly Fat?
 </itunes:summary>
            <itunes:duration>36:11</itunes:duration>
            <itunes:keywords>    </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
        
         <item>
            <title>Tired, Stressed and Depressed? You/re Not Alone!</title>
            <description>Are you tired, stressed out, can’t make decisions, depressed or have a lot of unfinished projects that you just cant seem to get finished?

Are putting off life until you feel and look better? Do you want to look great and have more energy, get rid of stress and depression once and for all?

Tune in and listen as Victoria gives you the tools to:
How to Beat Stress
How to Make Decisions Fast
Balance Your Blood Sugar
Eliminate Mood Swings
Drop Several Inches From Your Hips, Abs and Thighs, 
Rev Up Your Metabolism, Beat Fatigue and  
Eliminate Emotional Stress Forever!

Resources:
Website: http://www.howdoiloseweightnow.info
Blog: http://victoriajohnson.wordpress.com/

How Do I Get Rich App
https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8

For Android App  
https://play.google.com/store/apps/details?id=com.victoria.getrich


How Do I Lose Weight Now App
 https://itunes.apple.com/us/app/how-do-i-lose-weight-now/id642057884?mt=8

For Android App  https://play.google.com/store/apps/details?id=com.deve.victoria


For Android App  
https://play.google.com/store/apps/details?id=com.deve.victoria
</description>
            <link>http://vbspodcast.s3.amazonaws.com/Stressed-and-Depressed.mp3</link>
            <enclosure length="16900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Stressed-and-Depressed.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Stressed-and-Depressed.mp3</guid>
            <pubDate>Wed, 04 Sep 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Tired, Stressed and Depressed? You’re Not Alone!</itunes:subtitle>
            <itunes:summary>Are you tired, stressed out, can’t make decisions, depressed or have a lot of unfinished projects that you just cant seem to get finished?

Are putting off life until you feel and look better? Do you want to look great and have more energy, get rid of stress and depression once and for all?

Tune in and listen as Victoria gives you the tools to:
How to Beat Stress
How to Make Decisions Fast
Balance Your Blood Sugar
Eliminate Mood Swings
Drop Several Inches From Your Hips, Abs and Thighs, 
Rev Up Your Metabolism, Beat Fatigue and  
Eliminate Emotional Stress Forever!

Resources:
Website: http://www.howdoiloseweightnow.info
Blog: http://victoriajohnson.wordpress.com/

How Do I Get Rich App
https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8

For Android App  
https://play.google.com/store/apps/details?id=com.victoria.getrich


How Do I Lose Weight Now App
 https://itunes.apple.com/us/app/how-do-i-lose-weight-now/id642057884?mt=8

For Android App  https://play.google.com/store/apps/details?id=com.deve.victoria


For Android App  
https://play.google.com/store/apps/details?id=com.deve.victoria


</itunes:summary>
            <itunes:duration>35:23</itunes:duration>
            <itunes:keywords>How To Reduce Stress, Beat Low Blood Sugar, How DO I lose weight now, How DO I lose Weight, How Do You Lose Weight, Lose Weight Fast, Lose Weight, Glycemic Index Weight Loss, Low Blood Sugar  </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        <item>
            <title>Best Butt Exercise For Booty Shorts </title>
            <description>Science Confirms Low Glycemic Eating Blasts Fat! Now Use that and my Favorite Exercise to a sexy butt!

Science is a powerful sales tool and combine that with trial and error testing for decades and you have a winning formula for having abounding energy, vitality and a great shape.

I don’t know what’s up with all those people in the media telling women to accept being unhealthy and overweight. I have not seen one men’s magazine telling men to accept being overweight, unhealthy and to not worry about it if they have no testosterone.

It’s time for a wake up call for you to get in the best shape of your life and if getting a great rear end is the motivation you need, so be it!

It makes no sense to me that women would tell other women to settle for anything less than living life to the max! 

I never design my programs or diets for people who are happy overweight, I am only addressing people like you and my millions of viewers around he world who love the idea of being in great shape and valuing their body.  How about you? Listen in!
Blog: http://victoriajohnson.wordpress.com 
Paperback  http://www.amazon.com/How-Do-Lose-Weight-Now/dp/1491218053
weblink http://www.howdoigetskinnythighs.info/
</description>
            <link>http://vbspodcast.s3.amazonaws.com/Best-Butt-Exercise.mp3</link>
            <enclosure length="14000000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Best-Butt-Exercise.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Best-Butt-Exercise.mp3</guid>
            <pubDate>Wed, 11 Sep 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Best Butt Exercise For Booty Shorts </itunes:subtitle>
            <itunes:summary>Science Confirms Low Glycemic Eating Blasts Fat! Now Use that and my Favorite Exercise to a sexy butt!

Science is a powerful sales tool and combine that with trial and error testing for decades and you have a winning formula for having abounding energy, vitality and a great shape.

I don’t know what’s up with all those people in the media telling women to accept being unhealthy and overweight. I have not seen one men’s magazine telling men to accept being overweight, unhealthy and to not worry about it if they have no testosterone.

It’s time for a wake up call for you to get in the best shape of your life and if getting a great rear end is the motivation you need, so be it!

It makes no sense to me that women would tell other women to settle for anything less than living life to the max! 

I never design my programs or diets for people who are happy overweight, I am only addressing people like you and my millions of viewers around he world who love the idea of being in great shape and valuing their body.  How about you? Listen in!
Blog: http://victoriajohnson.wordpress.com 
Paperback  http://www.amazon.com/How-Do-Lose-Weight-Now/dp/1491218053
weblink http://www.howdoigetskinnythighs.info/
 </itunes:summary>
            <itunes:duration>29:03</itunes:duration>
            <itunes:keywords>Best Butt Exercise, Butt Workout, Booty Shorts Exercise, Cellulite, Thin Thighs, Lose Weight Fast, </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
         <item>
            <title>Fast Fat Burning Circuit </title>
            <description>Burn Fat Fast!

Learn how to put together a killer Fast Fat Burning Circuit.  A No Gym Needed Program. Learn how to combine different cardio exercises with
Resistance weight training moves. Learn what equipment you can use and how to put it all together for an awesome training session. 

Too much body fat is fatal.  I don't know how else to put it.  Unhealthy fat on your body literally robs you of your energy and your destiny.  If you can pinch an inch, it’s too much and it’s got to go guys and dolls!

You have to get on a routine that is going to kickstart your metabolic rate and increase your endurance this week.


http://victoriajohnson.wordpress.com/

Do you want to have a healthy sexy body and future that is spectacular?  This show is personally designed for and dedicated to you! 

Using the blueprint for “How Do I Lose Weight Now”:
http://www.amazon.com/How-Do-Lose-Weight-Now/dp/1491218053

By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps.
 
The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great body using Fast Fat Burning Circuit.



Listening will help you gain the ideas you want to stop beating yourself up.  It will give you strategies:
Importance of losing fat fast
Getting inspired to Train
Competitive Winning Strategies

You will learn how to get inspired to get in great shape and feel confident. Learn why you must balance your hormones, get your power back and revolutionize your health so that you can create the perfect environment to have the body and lifestyle of your dreams. 

Victoria Uses Her Best Selling Books, “HOW DO I LOSE WEIGHT? And 
“HOW DO I GET RICH?” and Her IPhone App “HOW DO I GET RICH” A POT OF GOLD IS WAITING FOR YOU as inspiration for this exciting global energy show. 

</description>
            <link>http://vbspodcast.s3.amazonaws.com/Fast-Fat-Burning-Circuit.mp3</link>
            <enclosure length="16900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Fast-Fat-Burning-Circuit.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Fast-Fat-Burning-Circuit.mp3</guid>
            <pubDate>Wed, 18 Sep 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Fast Fat Burning Circuit</itunes:subtitle>
            <itunes:summary>Burn Fat Fast!

Learn how to put together a killer Fast Fat Burning Circuit.  A No Gym Needed Program. Learn how to combine different cardio exercises with
Resistance weight training moves. Learn what equipment you can use and how to put it all together for an awesome training session. 

Too much body fat is fatal.  I don't know how else to put it.  Unhealthy fat on your body literally robs you of your energy and your destiny.  If you can pinch an inch, it’s too much and it’s got to go guys and dolls!

You have to get on a routine that is going to kickstart your metabolic rate and increase your endurance this week.


http://victoriajohnson.wordpress.com/

Do you want to have a healthy sexy body and future that is spectacular?  This show is personally designed for and dedicated to you! 

Using the blueprint for “How Do I Lose Weight Now”:
http://www.amazon.com/How-Do-Lose-Weight-Now/dp/1491218053

By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps.
 
The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great body using Fast Fat Burning Circuit.



Listening will help you gain the ideas you want to stop beating yourself up.  It will give you strategies:
Importance of losing fat fast
Getting inspired to Train
Competitive Winning Strategies

You will learn how to get inspired to get in great shape and feel confident. Learn why you must balance your hormones, get your power back and revolutionize your health so that you can create the perfect environment to have the body and lifestyle of your dreams. 

Victoria Uses Her Best Selling Books, “HOW DO I LOSE WEIGHT? And 
“HOW DO I GET RICH?” and Her IPhone App “HOW DO I GET RICH” A POT OF GOLD IS WAITING FOR YOU as inspiration for this exciting global energy show. 

		</itunes:summary>
            <itunes:duration>32:31</itunes:duration>
            <itunes:keywords>Burn Fat Circuit, Weight Training, Cardio Exercises </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
         <item>
            <title>Lose Weight Fast With LSD Cardio and Free Book</title>
            <description>This global radio show will give you the motivation, inspiration and information you have been looking for to help you lose weight fast and permanently Using the Science of LSD CARDIO. 

LSD Cardio is one of the most effective ways to lose stubborn unsightly belly fat that ruins your hourglass figure and can be a precursor to diabetes and heart disease
Free Book Search for How Do I Lose Weight with LSD Cardio on Amazon.
*Super strategies that stop anxiety before it starts   
*Sure fire ways to kick your metabolism into overdrive in the morning and keep it there all day   
Unique Thermal Metabolic Laws that make my program more effective than others and why you will see faster more incredible results quicker than any thing you have done so far.
It’s about Cardio Baby!
Not just walking your dog to make sure he or she gets to get some potty relief, it’s about you getting your body in shape and getting some major stress relief. 

This is serious business. This is not some fad movement that sells you some rub on cream or eat only greens program. This is about your heart. If your brain stops, you can still live, if your heart stops, it’s over. LIGHTS OUT!

Why should you be so concerned about the heart regardless of your age?

Your heart is more than just a pump, it is the first organ to form in your body.  It creates it’s own balancing and regulating hormones.  It is a powerful generator of electromagnetic energy in the body.  It actually produces the largest rhythmic electromagnetic field of any of the body's organs.  And much more!
Blog link: http://victoriajohnson.wordpress.com/

</description>
            <link>http://vbspodcast.s3.amazonaws.com/Lose-Weight-Fast.mp3</link>
            <enclosure length="15900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Lose-Weight-Fast.mp3"/>
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            <pubDate>Tue, 24 Sep 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Lose Weight Fast With LSD Cardio and Free Book</itunes:subtitle>
            <itunes:summary>This global radio show will give you the motivation, inspiration and information you have been looking for to help you lose weight fast and permanently Using the Science of LSD CARDIO. 

LSD Cardio is one of the most effective ways to lose stubborn unsightly belly fat that ruins your hourglass figure and can be a precursor to diabetes and heart disease
Free Book Search for How Do I Lose Weight with LSD Cardio on Amazon.
*Super strategies that stop anxiety before it starts   
*Sure fire ways to kick your metabolism into overdrive in the morning and keep it there all day   
Unique Thermal Metabolic Laws that make my program more effective than others and why you will see faster more incredible results quicker than any thing you have done so far.
It’s about Cardio Baby!
Not just walking your dog to make sure he or she gets to get some potty relief, it’s about you getting your body in shape and getting some major stress relief. 

This is serious business. This is not some fad movement that sells you some rub on cream or eat only greens program. This is about your heart. If your brain stops, you can still live, if your heart stops, it’s over. LIGHTS OUT!

Why should you be so concerned about the heart regardless of your age?

Your heart is more than just a pump, it is the first organ to form in your body.  It creates it’s own balancing and regulating hormones.  It is a powerful generator of electromagnetic energy in the body.  It actually produces the largest rhythmic electromagnetic field of any of the body's organs.  And much more!
Blog link: http://victoriajohnson.wordpress.com/</itunes:summary>
            <itunes:duration>32:31</itunes:duration>
            <itunes:keywords>Lose Weight Fast, Weight Loss, Cardio, Heart Rate </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
         <item>
            <title>Beating Bloated Belly Hangover</title>
            <description>How To Beat Bloated Belly Hangover

Bloated Puffy Belt Hangover

Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It's fine to stop water retention at home that is minor. 

Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

This show offers some great ideas to help stop water retention and reduce bloating and puffiness. It is the antidote for bloating and can help you get a flat stomach fast!
Go check out the informative blog post:
http://victoriajohnson.wordpress.com/

TO get your copy of HOW DO I GET ABS? Best Selling Book
http://tinyurl.com/k7dd8rx
AND TO GET A COPY OF HOW DO I LOSE BELLY FAT? Best Selling Book go to Amazon.com and search for How DO I LOSE BELLY FAT
</description>
            <link>http://vbspodcast.s3.amazonaws.com/Beat-Belly-Bloating.mp3</link>
            <enclosure length="15200000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Beat-Belly-Bloating.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Beat-Belly-Bloating.mp3</guid>
            <pubDate>Thu, 3 Oct 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Beating Bloated Belly Hangover</itunes:subtitle>
            <itunes:summary>How To Beat Bloated Belly Hangover

Bloated Puffy Belt Hangover

Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It's fine to stop water retention at home that is minor. 

Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

This show offers some great ideas to help stop water retention and reduce bloating and puffiness. It is the antidote for bloating and can help you get a flat stomach fast!
Go check out the informative blog post:
http://victoriajohnson.wordpress.com/

TO get your copy of HOW DO I GET ABS? Best Selling Book
http://tinyurl.com/k7dd8rx
AND TO GET A COPY OF HOW DO I LOSE BELLY FAT? Best Selling Book go to Amazon.com and search for How DO I LOSE BELLY FAT</itunes:summary>
            <itunes:duration>31:39</itunes:duration>
            <itunes:keywords>Lose Belly Fat, Reduce bloating, Lose Weight, Water Retention,  </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
         <item>
            <title>Metabolic Madness - Get A Pump Up With Resistance Training</title>
            <description>Benefits of Muscling Up With Resistance Training 

Too much body fat is fatal.  I don't know how else to put it.  Unhealthy fat on your body literally robs you of your energy and your destiny.  If you can pinch an inch, it’s too much and it’s got to go guys and dolls!

You have to get on a resistance training routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health!


Resistance Training

Resistance training increases muscle strength by overloading the muscles using a weight, such as a dumbbell or barbell. The muscle cells adapt to the extra workload by enlarging (hypertrophy) and recruiting greater numbers of nerve cells to aid contraction. Understanding the principles of muscle contraction can help you reach your fitness goals faster. Resistance training is one of the greatest anti-aging weapons available to you today.

The benefits of regular resistance training include:
•	Increased muscle strength, power, endurance and conditioning
•	Improved body shape and decreases cellulite
•	Increased bone density and strength to prevent osteoporosis
•	Reduced body fat by increasing muscle mass which is your body's engine

For more information: go to: http://www.howdoigetskinnythighs.info
</description>
            <link>http://vbspodcast.s3.amazonaws.com/Metabolic-Madness.mp3</link>
            <enclosure length="16900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Metabolic-Madness.mp3"/>
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            <pubDate>Thu, 10 Oct 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Metabolic Madness - Get A Pump Up With Resistance Training</itunes:subtitle>
            <itunes:summary>Benefits of Muscling Up With Resistance Training 

Too much body fat is fatal.  I don't know how else to put it.  Unhealthy fat on your body literally robs you of your energy and your destiny.  If you can pinch an inch, it’s too much and it’s got to go guys and dolls!

You have to get on a resistance training routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health!


Resistance Training

Resistance training increases muscle strength by overloading the muscles using a weight, such as a dumbbell or barbell. The muscle cells adapt to the extra workload by enlarging (hypertrophy) and recruiting greater numbers of nerve cells to aid contraction. Understanding the principles of muscle contraction can help you reach your fitness goals faster. Resistance training is one of the greatest anti-aging weapons available to you today.

The benefits of regular resistance training include:
•	Increased muscle strength, power, endurance and conditioning
•	Improved body shape and decreases cellulite
•	Increased bone density and strength to prevent osteoporosis
•	Reduced body fat by increasing muscle mass which is your body's engine

For more information: go to: http://www.howdoigetskinnythighs.info
 </itunes:summary>
            <itunes:duration>35:09</itunes:duration>
            <itunes:keywords>Weight Training Workout, Lose Belly Fat, Lose Weight</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
        
        
            <item>
            <title>Sneaky Hormone That Makes You FAT</title>
            <description>Does stress affect your weight loss efforts and what can you do about it?

One of the main things that are common among people who are overweight is a
stressful life.  The combination of  a job or career and family obligations in
addition to financial and other concerns, create a life driven by stress. This causes a  
the constant fight or flight syndrome that affects the body by secretion a
hormone that in excess can turn to fat even if you are exercising and dieting!

Blog with links http://victoriajohnson.wordpress.com/

Find out what you can do about it in this radio show. 

This is a radio show is especially made for you! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. She will help you understand how to get in the game of life and win whether you are a male or female. 

</description>
            <link>http://vbspodcast.s3.amazonaws.com/Cortisol-Sneaky-Fat-Bulding-Hormone.mp3</link>
            <enclosure length="15900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Cortisol-Sneaky-Fat-Bulding-Hormone.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Cortisol-Sneaky-Fat-Bulding-Hormone.mp3</guid>
            <pubDate>Tue, 22 Oct 2013 19:00:00 -0700</pubDate>
            <itunes:subtitle>Sneaky Hormone That Makes You FAT</itunes:subtitle>
            <itunes:summary>Does stress affect your weight loss efforts and what can you do about it?

One of the main things that are common among people who are overweight is a
stressful life.  The combination of  a job or career and family obligations in
addition to financial and other concerns, create a life driven by stress. This causes a  
the constant fight or flight syndrome that affects the body by secretion a
hormone that in excess can turn to fat even if you are exercising and dieting!

Blog with links http://victoriajohnson.wordpress.com/

Find out what you can do about it in this radio show. 

This is a radio show is especially made for you! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. She will help you understand how to get in the game of life and win whether you are a male or female. 


 </itunes:summary>
            <itunes:duration>32:52</itunes:duration>
            <itunes:keywords>Lose Belly Fat, Lose Weight, Cortisol, Get Motivated</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
         <item>
            <title>7 Tips To Detox, Beat Bloating, Flatten Your Stomach and Tighten Your Thighs </title>
            <description>LOSING EXCESS FLUID IS A GREAT WAY TO JUMP START YOUR WEIGHT LOSS
Most people retain a little water, and it is fairly common.  Most women, especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet, if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this could indicate serious health issues. If you suffer a lot with a high degree of water retention, you should not try to reduce it at home, but should see your naturopath or healthy fit doctor for a thorough checkup.
If you are just puffy, bloated like you have a stomach full of gas, air or just plain stuffiness, your legs, arms and bum also feel like sausages stuffed in a too tight hot dog bun, then you may just need a good anti-bloat detox! Especially if you have some parities and fun social occasions to attend during the holiday. There is nothing words than trying to hide at a party or wearing  an outfit that covers you up because you don’t feel good about your body…UGH! I hate that. You get a sweet invite to someplace rockin and you don’t feel 100%. There is an answer my beautiful friend!
The most exciting thing about beating bloating is your entire body will benefit and look slimmer and tighter!  If you have a puffy stomach, you probably also feel like your legs and ankles are puffy too. I know I do, and so do my models when they are getting ready for a shoot.
Here are some effective strategies ideas to help stop water retention, beat that bloating, remove the air, shut down the puffiness and detox your lower intestines that could be packed with crap and creating that pooch in your pants:)! Plus, you will see your thighs start to trim down, cellulite start to decrease and the uneven lumps and bumps smooth out. YAY!

For more information: go to: http://victoriajohnson.com/blog
Amazon Store:  http://Victoriasbodyshoppe.com
</description>
            <link>http://vbspodcast.s3.amazonaws.com/7-tips-to-lose-weight-fast.mp3</link>
            <enclosure length="15900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/7-tips-to-lose-weight-fast.mp3"/>
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            <pubDate>Wed, 16 Dec 2015 19:00:00 -0700</pubDate>
            <itunes:subtitle>7 Tips To Detox, Beat Bloating, Flatten Your Stomach and Tighten Your Thighs </itunes:subtitle>
            <itunes:summary>LOSING EXCESS FLUID IS A GREAT WAY TO JUMP START YOUR WEIGHT LOSS
Most people retain a little water, and it is fairly common.  Most women, especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet, if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this could indicate serious health issues. If you suffer a lot with a high degree of water retention, you should not try to reduce it at home, but should see your naturopath or healthy fit doctor for a thorough checkup.
If you are just puffy, bloated like you have a stomach full of gas, air or just plain stuffiness, your legs, arms and bum also feel like sausages stuffed in a too tight hot dog bun, then you may just need a good anti-bloat detox! Especially if you have some parities and fun social occasions to attend during the holiday. There is nothing words than trying to hide at a party or wearing  an outfit that covers you up because you don’t feel good about your body…UGH! I hate that. You get a sweet invite to someplace rockin and you don’t feel 100%. There is an answer my beautiful friend!
The most exciting thing about beating bloating is your entire body will benefit and look slimmer and tighter!  If you have a puffy stomach, you probably also feel like your legs and ankles are puffy too. I know I do, and so do my models when they are getting ready for a shoot.
Here are some effective strategies ideas to help stop water retention, beat that bloating, remove the air, shut down the puffiness and detox your lower intestines that could be packed with crap and creating that pooch in your pants:)! Plus, you will see your thighs start to trim down, cellulite start to decrease and the uneven lumps and bumps smooth out. YAY!

For more information: go to: http://victoriajohnson.com/blog

Amazon Store:  http://Victoriasbodyshoppe.com

 </itunes:summary>
            <itunes:duration>18:25</itunes:duration>
            <itunes:keywords>Lose Fat Fast, Weight Loss, Detox for Wight Loss, Beat Bloating, Lose Belly Fat, Lose Weight</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
    	<item>
            <title>Post Holiday Detox </title>
            <description>Post-holiday bloating and guilt getting to you, I'll show you how to wipe away the guilt and get rid of the bloating, belly fat, extra trapped toxins in your liver from partying it up.  Who wants to do anything slow, especially losing weight and getting that crap out of your body and off your waist. Get rid of that muffin top once and for all!
Here are some great ideas and helpful tips for detoxing, de-bloating, belly flattening and jump starting your weight loss fast! 

As a Former Fat Chick, Five Time Best Selling Nutrition and Fitness Author, professional trainer for elite athletes, entertainers, models and high performance professionals, I am always on the lookout for anything that can give YOU and my stars in their field, a winner or shall I say loser's (fast weight loss) Edge!  You have no idea how excited I was to be introduced to Japanese Matcha Green Tea Powder. I use it in my Green Smoothies and my clients swear by them.  Healthy Green Smoothies and Matcha Green Tea Powder Is Power Packed Nutrition In A Glass!
	
Helps Lose Belly Fat and Stops Bloating
Gives You Amazing Energy
Aids In Fast Fat Weight Loss
Powers Healthy Digestion
Improves Acne and Other Skin Problems
Ultra Phytonutrients Without Extra Calories
Stabilize Blood Sugar
 
            
For More Information: 
Website:  http://Victoriajohnson.com
Blog: http://victoriajohnson.com/blog
Amazon:  http://Victoriasbodyshoppe.com

</description>
            <link>http://vbspodcast.s3.amazonaws.com/Post-Holiday-Detox.mp3</link>
            <enclosure length="15900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Post-Holiday-Detox.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Post-Holiday-Detox.mp3</guid>
            <pubDate>Wed, 6 Jan 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>Post Holiday Detox  </itunes:subtitle>
			<itunes:summary>Post-holiday bloating and guilt getting to you, I'll show you how to wipe away the guilt and get rid of the bloating, belly fat, extra trapped toxins in your liver from partying it up.  Who wants to do anything slow, especially losing weight and getting that crap out of your body and off your waist. Get rid of that muffin top once and for all!
Here are some great ideas and helpful tips for detoxing, de-bloating, belly flattening and jump starting your weight loss fast! 

As a Former Fat Chick, Five Time Best Selling Nutrition and Fitness Author, professional trainer for elite athletes, entertainers, models and high performance professionals, I am always on the lookout for anything that can give YOU and my stars in their field, a winner or shall I say loser's (fast weight loss) Edge!  You have no idea how excited I was to be introduced to Japanese Matcha Green Tea Powder. I use it in my Green Smoothies and my clients swear by them.  Healthy Green Smoothies and Matcha Green Tea Powder Is Power Packed Nutrition In A Glass!
	
Helps Lose Belly Fat and Stops Bloating
Gives You Amazing Energy
Aids In Fast Fat Weight Loss
Powers Healthy Digestion
Improves Acne and Other Skin Problems
Ultra Phytonutrients Without Extra Calories
Stabilize Blood Sugar

            
For More Information: 
Website:  http://Victoriajohnson.com
Blog: http://victoriajohnson.com/blog
Amazon:  http://Victoriasbodyshoppe.com

 </itunes:summary>
            <itunes:duration>27:21</itunes:duration>
            <itunes:keywords>Holiday, Christmas, Detox, Cleanse, Fat loss, Weight loss, Fast Weight Loss, Green Smoothies, Low Blood Sugar, Beating Addictions, Lose Weight, Weight Loss, Green Tea, Matcha Green Tea</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        <item>
            <title>Green Smoothies For Fast Weight Loss and Great Health </title>
            <description>As a professional trainer for elite athletes, entertainers, models and high performance professionals, I am always on the lookout for anything that can give my stars in their field, the edge.  You have no idea how excited I was to be introduced to Japanese Matcha Green Tea Powder. I use it in my Green Smoothies and my clients swear by them. 
Healthy Green Smoothies and Matcha Green Tea Powder Is Power Packed Nutrition In A Glass!
Helps Lose Belly Fat and Stops Bloating
Gives You Amazing Energy
Aids In Fast Fat Weight Loss
Powers Healthy Digestion
Improves Acne and Other Skin Problems
Ultra Phytonutrients Without Extra Calories
Stabilize Blood Sugar
Stops Cravings
Hair Becomes Silky and Beautiful

Listen and learn how to get a free guide and with fast weight loss recipes!

 
            
For More Information: 
Website:  http://Victoriajohnson.com
Blog: http://victoriajohnson.com/blog
Amazon:  http://Victoriasbodyshoppe.com

</description>
            <link>http://vbspodcast.s3.amazonaws.com/Green-Smoothies-for-Fast-Fat-Loss.mp3</link>
            <enclosure length="17900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Green-Smoothies-for-Fast-Fat-Loss.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Green-Smoothies-for-Fast-Fat-Loss.mp3</guid>
            <pubDate>Wed, 13 Jan 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>Green Smoothies For Fast Weight Loss and Great Health  </itunes:subtitle>
			<itunes:summary>
            As a professional trainer for elite athletes, entertainers, models and high performance professionals, I am always on the lookout for anything that can give my stars in their field, the edge.  You have no idea how excited I was to be introduced to Japanese Matcha Green Tea Powder. I use it in my Green Smoothies and my clients swear by them. 
Healthy Green Smoothies and Matcha Green Tea Powder Is Power Packed Nutrition In A Glass!
Helps Lose Belly Fat and Stops Bloating
Gives You Amazing Energy
Aids In Fast Fat Weight Loss
Powers Healthy Digestion
Improves Acne and Other Skin Problems
Ultra Phytonutrients Without Extra Calories
Stabilize Blood Sugar
Stops Cravings
Hair Becomes Silky and Beautiful

Listen and learn how to get a free guide and with fast weight loss recipes!


For More Information: 
Website:  http://Victoriajohnson.com
Blog: http://victoriajohnson.com/blog
Amazon:  http://Victoriasbodyshoppe.com

 </itunes:summary>
            <itunes:duration>17:41</itunes:duration>
            <itunes:keywords>Fast Weight Loss, Green Smoothies, Low Blood Sugar, Beating Addictions, Lose Weight, Weight Loss, Green Tea, Matcha Green Tea</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
         <item>
            <title>5 Tips For a Flat Stomach - Make Your Sexy Hourglass Figure Pop! </title>
            <description>
5 tips for a Flat stomach 
makes your sexy hourglass figure pop!
For the best flat stomach exercises around - look no further if you want to get a flat tummy! It's one thing almost everyone agrees on - the flat stomach exercises you hear all about, need to be easy to do and easy to remember to do. We all want that flat tummy but very few of us keep up the simple stomach exercises - so here are my  top 5 tips!


	
How do you get those flat stomach exercises to make the difference to your tummy? For starters why not check out one of our simple stomach exercise videos in my waist training guide as a guide on how to do simple sit-ups in your front room, bedroom, the field at the back of your house etc.

We promised you 5 tips for you to achieve a flat stomach (provided you put the work in):
1.	Eat Healthy, fiber, cleansing lower belly foods:

The biggest problem for most people is that they have too much abdominal fat. Losing that is the first step to a flat stomach, and requires a combination of diet and exercise. Aim to consistently give your body what it needs: fruits, whole grains, vegetables, nuts, and lean protein. Eat small regular, meals and drink lots of water.


2.	Cardio Exercise :

One of the keys to burning fat is steady cardio exercise. Performed at least three times per week for a minimum of twenty minutes, this will start to burn away the fat and reveal the muscles that lie beneath.



3.	Abdominal Interval Training :

Interval training is very effective at burning fat because it spikes your metabolism, causing you to burn more calories for up to 24 hours after the workout. Of course, you have to work your abs to get that trim shape. A recent study found that the three most effective ab exercises are crunches on an exercise ball, bicycle crunches, and Roman Chair leg lifts. Not sure how to do these? Then....

4.	Work the Abs :



5.  Waist Trainer and Sauna Belts, vs training



 
            
For More Information: 
Website:  http://Victoriajohnson.com
Blog: http://victoriajohnson.com/blog
Amazon:  http://Victoriasbodyshoppe.com

</description>
            <link>http://vbspodcast.s3.amazonaws.com/5-Tips-For-Flat-Stomach-Waist-Trainer.mp3</link>
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            <pubDate>Wed, 20 Jan 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>5 Tips For a Flat Stomach - Make Your Sexy Hourglass Figure Pop!  </itunes:subtitle>
			<itunes:summary>
            
5 tips for a Flat stomach 
makes your sexy hourglass figure pop!
For the best flat stomach exercises around - look no further if you want to get a flat tummy! It's one thing almost everyone agrees on - the flat stomach exercises you hear all about, need to be easy to do and easy to remember to do. We all want that flat tummy but very few of us keep up the simple stomach exercises - so here are my  top 5 tips!


	
How do you get those flat stomach exercises to make the difference to your tummy? For starters why not check out one of our simple stomach exercise videos in my waist training guide as a guide on how to do simple sit-ups in your front room, bedroom, the field at the back of your house etc.

We promised you 5 tips for you to achieve a flat stomach (provided you put the work in):
1.	Eat Healthy, fiber, cleansing lower belly foods:

The biggest problem for most people is that they have too much abdominal fat. Losing that is the first step to a flat stomach, and requires a combination of diet and exercise. Aim to consistently give your body what it needs: fruits, whole grains, vegetables, nuts, and lean protein. Eat small regular, meals and drink lots of water.


2.	Cardio Exercise :

One of the keys to burning fat is steady cardio exercise. Performed at least three times per week for a minimum of twenty minutes, this will start to burn away the fat and reveal the muscles that lie beneath.



3.	Abdominal Interval Training :

Interval training is very effective at burning fat because it spikes your metabolism, causing you to burn more calories for up to 24 hours after the workout. Of course, you have to work your abs to get that trim shape. A recent study found that the three most effective ab exercises are crunches on an exercise ball, bicycle crunches, and Roman Chair leg lifts. Not sure how to do these? Then....

4.	Work the Abs 


5.  Waist Trainer and Sauna Belts, vs training




For More Information: 
Website:  http://Victoriajohnson.com
Blog: http://victoriajohnson.com/blog
Amazon:  http://Victoriasbodyshoppe.com

 </itunes:summary>
            <itunes:duration>14:59</itunes:duration>
            <itunes:keywords>Abs, Waist Trainer, Abdominals, Eat Healthy, Girdle, Skinny Waist, waist shaper, slimmer, shapewear, corset, cincher</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
        
              <item>
            <title>Secret Mystery Foods That Burn Fat Fast!</title>
            <description>
This global radio show will give you the motivation, inspiration and information you have been looking for to help you lose fat weight fast and keep it off.
 
There are Unique Thermal Metabolic Laws that make my program more effective than others and why you will see faster more incredible results quicker than any thing you have done so far.

Catabolic Foods  are a mystery to most people, but they have been shown to help you lose body fat, cleanse your colon and improve your digestion.
CATABOLIC FOODS ARE MYSTERY FOODS THAT HELP BURN FAT FAST

Thermic Effect Principle
Foods have a thermic effect. The term "thermic effect of food" is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. 

We expend energy by living which is metabolic functioning, breathing, working, exercising and anything else that uses muscular contractions. This is what causes your body to burn calories. Excess fat in your body is actually stored energy, whether it is on your belly or on your legs and butt. 

It’s fat, energy, and it has to be burned and removed in order to remove those dimples. So remember, your not fat, you just have a lot of extra energy!

Learn about them and much more!

For More Information: 
Website:  http://Victoriajohnson.com
Blog: http://victoriajohnson.com/blog
Amazon:  http://Victoriasbodyshoppe.com

</description>
            <link>http://vbspodcast.s3.amazonaws.com/Mystery-foods-that-burn-fat-fast.mp3</link>
            <enclosure length="21900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Mystery-foods-that-burn-fat-fast.mp3"/>
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            <pubDate>Mon, 1 Feb 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>Secret Mystery Foods That Burn Fat Fast!  </itunes:subtitle>
			<itunes:summary>
This global radio show will give you the motivation, inspiration and information you have been looking for to help you lose fat weight fast and keep it off.

 
There are Unique Thermal Metabolic Laws that make my program more effective than others and why you will see faster more incredible results quicker than any thing you have done so far.

Catabolic Foods  are a mystery to most people, but they have been shown to help you lose body fat, cleanse your colon and improve your digestion.
CATABOLIC FOODS ARE MYSTERY FOODS THAT HELP BURN FAT FAST

Thermic Effect Principle
Foods have a thermic effect. The term "thermic effect of food" is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. 

We expend energy by living which is metabolic functioning, breathing, working, exercising and anything else that uses muscular contractions. This is what causes your body to burn calories. Excess fat in your body is actually stored energy, whether it is on your belly or on your legs and butt. 

It’s fat, energy, and it has to be burned and removed in order to remove those dimples. So remember, your not fat, you just have a lot of extra energy!

Learn about them and much more!

For More Information: 
Website:  http://Victoriajohnson.com
Blog: http://victoriajohnson.com/blog
Amazon:  http://Victoriasbodyshoppe.com

 </itunes:summary>
            <itunes:duration>22:16</itunes:duration>
            <itunes:keywords>Lose Weight Fast, Weight Loss, Increase Metabolism, Lose Fat, Fat Burning Foods</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
        
        
        <item>
            <title>Beat Sugar Addiction</title>
            <description>
            Candies are little monsters dressed up in chocolate, nuts and all kinds of gooey stuff. They ruin your thighs, dimple up your butt, build deadly belly fat and make your brain feel like it’s bipolar. Sugar is not an innocent sweet thing; it’s a non-nutritive havoc-causing element that can rob you of all that you desire. 


Katherine, You are not alone, each year, 120 pounds of added sweetener is consumed in America per person – that’s 1/3 pound of sugar per person every single day! That’s an added 630 calories. Many of these sugar calories are hiding in soft drinks and processed foods, so we may not even know how much sugar we eat every day.

Imagine giving up just one candy bar a day and losing 1 pound every two weeks, without making any other change in our diet. That’s an astounding 22 pounds in one year. 


			</description>
            <link>http://vbspodcast.s3.amazonaws.com/beat-sugar-addiction.mp3</link>
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            <pubDate>Wed, 17 Feb 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>Beat Sugar Addiction  </itunes:subtitle>
			<itunes:summary>
Candies are little monsters dressed up in chocolate, nuts and all kinds of gooey stuff. They ruin your thighs, dimple up your butt, build deadly belly fat and make your brain feel like it’s bipolar. Sugar is not an innocent sweet thing; it’s a non-nutritive havoc-causing element that can rob you of all that you desire. 


Katherine, You are not alone, each year, 120 pounds of added sweetener is consumed in America per person – that’s 1/3 pound of sugar per person every single day! That’s an added 630 calories. Many of these sugar calories are hiding in soft drinks and processed foods, so we may not even know how much sugar we eat every day.

Imagine giving up just one candy bar a day and losing 1 pound every two weeks, without making any other change in our diet. That’s an astounding 22 pounds in one year. 

			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</itunes:summary>
            <itunes:duration>26:54</itunes:duration>
            <itunes:keywords>Lose Weight Fast, Weight Loss, Increase Metabolism, Lose Fat, Fat Burning Foods</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        <item>
            <title>Tighten Loose Skin as you Lose Weight</title>
            <description>
			When you lose weight extremely fast, be it from an illness, disease, diet or stress, the elastic components of your skin not only lose the layers of fat that keep them connected and tight as it is stretched to be a cover for your lovely body. That elasticity doesn’t have enough time to adapt to the reduced new shape and the skin becomes loose and lax.

Not only weight loss affects the skin’s elasticity but poor aging due to bad unhealthy non- nutritive junk food, excessive alcohol; more than one glass of wine and hard liquor, high caffeine (over 4 cups coffee a day that creates dehydration, excessive sun exposure, as well as smoking can all affect the elasticity of the skin and give you loose skin. Your lifestyle is reflected in your skin. The healthier you become, the healthier your skin will become. It’s never too late to improve and it’s never too late to start taking better care of your body and your skin. You deserve to love the you look, move and feel!

How to Tighten Loose Skin After Weight Loss
			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</description>
            <link>http://vbspodcast.s3.amazonaws.com/tightnen-loose-skin.mp3</link>
            <enclosure length="25900000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/tightnen-loose-skin.mp3"/>
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            <pubDate>Wed, 24 Feb 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>Tighten Loose Skin as you Lose Weight  </itunes:subtitle>
			<itunes:summary>
			When you lose weight extremely fast, be it from an illness, disease, diet or stress, the elastic components of your skin not only lose the layers of fat that keep them connected and tight as it is stretched to be a cover for your lovely body. That elasticity doesn’t have enough time to adapt to the reduced new shape and the skin becomes loose and lax.

Not only weight loss affects the skin’s elasticity but poor aging due to bad unhealthy non- nutritive junk food, excessive alcohol; more than one glass of wine and hard liquor, high caffeine (over 4 cups coffee a day that creates dehydration, excessive sun exposure, as well as smoking can all affect the elasticity of the skin and give you loose skin. Your lifestyle is reflected in your skin. The healthier you become, the healthier your skin will become. It’s never too late to improve and it’s never too late to start taking better care of your body and your skin. You deserve to love the you look, move and feel!

How to Tighten Loose Skin After Weight Loss
			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</itunes:summary>
            <itunes:duration>25:02</itunes:duration>
            <itunes:keywords>Lose Weight Fast, Weight Loss, Increase Metabolism, Lose Fat, Fat Burning Foods</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
      <item>
            <title>3 Moves For Sexy Sleek Arms Fast</title>
            <description>
			This global radio show by Endorsed Athlete, Celebrity Fitness Professional Trainer, Skin Care Designer and totally Greatness Obsessed Five Time Best Selling Author, Victoria Johnson.  She will hit you with  doses of motivation, inspiration, nutrition, muscle training, Pilates and cutting edge scientific information you have been looking for to help get a sexy hot body and feel amazing every day!  Ohm yeah, You can get healthy too!  The energy and focus is to help you perform at peak levels and love the skin you’re in. Learn tips to firm, tone, use muscle training to get in shape and change your shape.  Tips to  lose fat weight fast and keep it off. And Ideas to help you live a powerful life.
			Learn the 3 Moves For Sexy Sleek Arms Fast!
			Practice, rehearse and perfect three perfect moves that help you tighten, tone and firm your arms.  Learn how to use Pilates to help create the perfect form to help your body become conditioned as the muscles get firmer. The principle is to strengthen and lengthen so that you can develop long and lean muscles and combine the muscle training with cardio to create the ultimate 30 minute fat burning muscle sculpting workout. 
			You want to build a tight and firm body not big and bulky. GET flexible and fluid, confident and powerful. 
			Always warm up and prepare your body for the workout. Listen to get full workout details. GO to Blog to see the demonstrations of all the  sexy arm making moves. 
			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</description>
            <link>http://vbspodcast.s3.amazonaws.com/3-Moves-For-Sexy-Arms.mp3</link>
            <enclosure length="17400000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/3-Moves-For-Sexy-Arms.mp3"/>
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            <pubDate>Wed, 23 Mar 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>3 Moves For Sexy Sleek Arms Fast</itunes:subtitle>
			<itunes:summary>
				This global radio show by Endorsed Athlete, Celebrity Fitness Professional Trainer, Skin Care Designer and totally Greatness Obsessed Five Time Best Selling Author, Victoria Johnson.  She will hit you with  doses of motivation, inspiration, nutrition, muscle training, Pilates and cutting edge scientific information you have been looking for to help get a sexy hot body and feel amazing every day!  Ohm yeah, You can get healthy too!  The energy and focus is to help you perform at peak levels and love the skin you’re in. Learn tips to firm, tone, use muscle training to get in shape and change your shape.  Tips to  lose fat weight fast and keep it off. And Ideas to help you live a powerful life.
 				Learn the 3 Moves For Sexy Sleek Arms Fast
			Practice, rehearse and perfect three perfect moves that help you tighten, tone and firm your arms.  Learn how to use Pilates to help create the perfect form to help your body become conditioned as the muscles get firmer. The principle is to strengthen and lengthen so that you can develop long and lean muscles and combine the muscle training with cardio to create the ultimate 30 minute fat burning muscle sculpting workout. 
			You want to build a tight and firm body not big and bulky. GET flexible and fluid, confident and powerful. 
			Always warm up and prepare your body for the workout. Listen to get full workout details. GO to Blog to see the demonstrations of all the  sexy arm making moves. 


			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</itunes:summary>
            <itunes:duration>18:05</itunes:duration>
            <itunes:keywords>Arm Training, Weight Loss,  Circuit Training, Saggy skin,Pilates, Fat Burning, Burn Fat, Tone Your Arms</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        <item>
            <title>5 Fast Tips For A Sexy Hourglass Figure</title>
            <description>
				This global radio show will give you the motivation, inspiration and information you have been looking for to help you get in shape, refine your shape and rock your body!  Learn the truth about the dangers of Waist Trainers.

				Is Your Hourglass Too Empty or Spilling Out Over the Edges?
				Did you know that this has been declared the beginning of a new era of The Hourglass Body is Hot and Back in Fashion and Health!

				Victoria's Sexy Pink Skinny Waist Training Cincher
				CORSETS and Waist Trainers and Cinchers are Spanx on steroids!
				They are designed to help reshape the body also known as Body Modification and has ben around since women.  The use to be made with real animal bones, that’s why even today the technology that is more advanced still call the shaping inserts “bones”.  Thank goodness they refined the technique and made it more comfortable.

				I know what you are thinking, okay, so it’s okay for celebrities, fitness models and bikini and figure competitors but what about regular people who want to look totally amazing and sexy too. 
				You can’t just wear a Waist Trainer and expect fat to fall off. You have to follow a real good nutrition plan, stay hydrated and train your body.
				The greatest advantage of a waist trainer is that it helps to reshape your body as you train and diet and use natural skin care products to help your skin remain firm as you lose.
				Listen and find out the truth! And get YOUR 5 Tips to Help You Rock an Hourglass Body Like J Lo and Chloe Kardashian.
				 So remember, your not fat, you just have a lot of extra energy!
				
				Learn about them and much more!
			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</description>
            <link>http://vbspodcast.s3.amazonaws.com/5-tips-hourglass-figure.mp3</link>
            <enclosure length="13400000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/5-tips-hourglass-figure.mp3"/>
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            <pubDate>Fri, 8 Apr 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>5 Fast Tips For A Sexy Hourglass Figure </itunes:subtitle>
			<itunes:summary>
				This global radio show by Endorsed Athlete, Celebrity Fitness Professional Trainer, Skin Care Designer and totally Greatness Obsessed Five Time Best Selling Author, Victoria Johnson.  She will hit you with  doses of motivation, inspiration, nutrition, muscle training, Pilates and cutting edge scientific information you have been looking for to help get a sexy hot body and feel amazing every day!  Ohm yeah, You can get healthy too!  The energy and focus is to help you perform at peak levels and love the skin you’re in. Learn tips to firm, tone, use muscle training to get in shape and change your shape.  Tips to  lose fat weight fast and keep it off. And Ideas to help you live a powerful life.



				 Learn the 3 Moves For Sexy Sleek Arms Fast!
				Practice, rehearse and perfect three perfect moves that help you tighten, tone and firm your arms.  Learn how to use Pilates to help create the perfect form to help your body become conditioned as the muscles get firmer. The principle is to strengthen and lengthen so that you can develop long and lean muscles and combine the muscle training with cardio to create the ultimate 30 minute fat burning muscle sculpting workout. 
				You want to build a tight and firm body not big and bulky. GET flexible and fluid, confident and powerful. 

				Always warm up and prepare your body for the workout. Listen to get full workout details. GO to Blog to see the demonstrations of all the  sexy arm making moves. 


			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</itunes:summary>
            <itunes:duration>14:31</itunes:duration>
            <itunes:keywords>Waist Trainer,Kardashian,J Lo,Waist Training,Waist Cincher,Waist Exercises,Pilates ,Yoga	,Hourglass Exercise Workout,Lose Weight Fast,Weight Loss,Increase Metabolism,Lose Fat</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        <item>
            <title>3 Awesome Waist Trainer Cinching and Butt Shaping Moves For a Sexy Hourglass Figure  </title>
            <description>
			This global radio show will give you the motivation, inspiration and information you have been looking for to help you get in shape, refine your shape and rock your body!  Learn the truth about the dangers of Waist Trainers.

				Body Restructuring - Hourglass Body Training is Great For Total Body Shaping.  Creating Sexy Curves and Perfect Lines are the best way to go.
				To achieve this I like to combine Pilates Waist Cinching Moves and Lower Body Shaping Workouts.  Your abs get indirectly trained through almost every other exercise you do
				I go over the best 3 exercises for a total rockin Hourglass figure. 
				Keep using your Waist Trainer and Extreme Slimming Gel and Please use the diet I included! My clients pay as much as a month’s mortgage payment for it would be foolish of you not to use it. 
				Listen and find out the truth! And get the 3 Awesome Exercises  to Help You Rock an Hourglass Body Like J Lo and Chloe Kardashian.
 				So remember, your not fat, you just have a lot of extra energy!

				Learn about them and much more!

			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</description>
            <link>http://vbspodcast.s3.amazonaws.com/3-awesome-waist-cinching-butt-shaping-moves.mp3</link>
            <enclosure length="23400000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/3-awesome-waist-cinching-butt-shaping-moves.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/3-awesome-waist-cinching-butt-shaping-moves.mp3</guid>
            <pubDate>Fri, 15 Apr 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>3 Awesome Waist Trainer Cinching and Butt Shaping Moves For a Sexy Hourglass Figure</itunes:subtitle>
			<itunes:summary>
			This global radio show will give you the motivation, inspiration and information you have been looking for to help you get in shape, refine your shape and rock your body!  Learn the truth about the dangers of Waist Trainers.

				Body Restructuring - Hourglass Body Training is Great For Total Body Shaping.  Creating Sexy Curves and Perfect Lines are the best way to go.
				To achieve this I like to combine Pilates Waist Cinching Moves and Lower Body Shaping Workouts.  Your abs get indirectly trained through almost every other exercise you do
				I go over the best 3 exercises for a total rockin Hourglass figure. 
				Keep using your Waist Trainer and Extreme Slimming Gel and Please use the diet I included! My clients pay as much as a month’s mortgage payment for it would be foolish of you not to use it. 
				Listen and find out the truth! And get the 3 Awesome Exercises  to Help You Rock an Hourglass Body Like J Lo and Chloe Kardashian.
 				So remember, your not fat, you just have a lot of extra energy!

				Learn about them and much more!

			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</itunes:summary>
            <itunes:duration>24:28</itunes:duration>
            <itunes:keywords>Waist Trainer,Kardashian,J Lo,Waist Training,Waist Cincher,Waist Exercises,Pilates ,Yoga	,Hourglass Exercise Workout,Lose Weight Fast,Weight Loss,Increase Metabolism,Lose Fat,</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
         <item>
            <title>Healthy Gut Probiotics Beat Bloated Belly and Fat Abs</title>
            <description>
			QUICK IDEAS TO IMPROVE YOUR DIGESTION, LOSE BELLY FAT, DETOX AND GET A HEALTHY GUT WITH PROBIOTIC TIIPS!

This global radio show by Endorsed Athlete, Celebrity Fitness Professional Trainer, Skin Care Designer and totally Greatness Obsessed Five Time Best Selling Author, Victoria Johnson.  She will hit you with  doses of motivation, inspiration, nutrition, muscle training, Pilates and cutting edge scientific information you have been looking for to help get a sexy hot body and feel amazing every day!  Ohm yeah, You can get healthy too!  The energy and focus is to help you perform at peak levels and love the skin you’re in. Learn tips to firm, tone, use muscle training to get in shape and change your shape.  Tips to  lose fat weight fast and keep it off. And Ideas to help you live a powerful life.

			Learn about them and much more!

			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</description>
            <link>http://vbspodcast.s3.amazonaws.com/Probiotic-tea.mp3</link>
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            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Probiotic-tea.mp3</guid>
            <pubDate>Fri, 22 Jul 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>Healthy Gut Probiotics Beat Bloated Belly and Fat Abs </itunes:subtitle>
            <itunes:summary>
		QUICK IDEAS TO IMPROVE YOUR DIGESTION, LOSE BELLY FAT, DETOX AND GET A HEALTHY GUT WITH PROBIOTIC TIIPS!

This global radio show by Endorsed Athlete, Celebrity Fitness Professional Trainer, Skin Care Designer and totally Greatness Obsessed Five Time Best Selling Author, Victoria Johnson.  She will hit you with  doses of motivation, inspiration, nutrition, muscle training, Pilates and cutting edge scientific information you have been looking for to help get a sexy hot body and feel amazing every day!  Ohm yeah, You can get healthy too!  The energy and focus is to help you perform at peak levels and love the skin you’re in. Learn tips to firm, tone, use muscle training to get in shape and change your shape.  Tips to  lose fat weight fast and keep it off. And Ideas to help you live a powerful life.


				Learn about them and much more!

			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</itunes:summary>
            <itunes:duration>25:41</itunes:duration>
            <itunes:keywords>Healthy, Gut, Probiotic, Beat,bloated, belly, fat, weight loss, Bloating, Plan</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        <item>
            <title>5 Keys To Losing Inches Fast With Cellulite Busting Body Wraps</title>
            <description>
			Jump Start Your Body Shaping and Detox Plan That Produces Awesome Results

If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates.

Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat -load of exercise, dieting and sometimes even surgery before it can be eliminated from your body. I have outlined 5 keys to help you maximize your body wraps and help you shape, sculpt, detox, cleanse and shrink your body in a healthy way. 

See my most favored worldwide health, fitness and beauty blog for more detailed info; https://victoriajohnson.wordpress.com


			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</description>
            <link>http://vbspodcast.s3.amazonaws.com/Cellulite-Busting-Body-Wraps.mp3</link>
            <enclosure length="24400000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Cellulite-Busting-Body-Wraps.mp3"/>
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            <pubDate>Mon, 29 Aug 2016 06:00:00 -0700</pubDate>
            <itunes:subtitle>5 Keys To Losing Inches Fast With Cellulite Busting Body Wraps </itunes:subtitle>
		
			<itunes:summary>Jump Start Your Body Shaping and Detox Plan That Produces Awesome Results

If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates.

Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat -load of exercise, dieting and sometimes even surgery before it can be eliminated from your body. I have outlined 5 keys to help you maximize your body wraps and help you shape, sculpt, detox, cleanse and shrink your body in a healthy way. 

See my most favored worldwide health, fitness and beauty blog for more detailed info; https://victoriajohnson.wordpress.com

				Learn about them and much more!

			For More Information: 
			Website:  http://Victoriajohnson.com
			Blog: http://victoriajohnson.com/blog
			Amazon:  http://Victoriasbodyshoppe.com
			Skin Care: http://SkinTightNaturals.com
			</itunes:summary>
            <itunes:duration>25:04</itunes:duration>
            <itunes:keywords>Body Wraps, Shrink Your Waist, Probiotic Gut Health, Lose Inches Fast, Anti Cellulite, Extreme Slimming Cream, Weight Loss, Lose Weight </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
        <item>
            <title>VBS Live Stream - Victoria Johnson Skin Tight Naturals 100920</title>
            <description>
			Tighten Loose Skin While You Lose Weight - VBS iTunes Podast
			For More Information: 
Website:  http://Victoriajohnson.com
Podcast: http://Victoriajohnson.com/podcast
Blog: http://Victoriajohnson.com/blog
Shopify:  http://Victoriasbodyshoppe.com
Skin Care: http://SkinTightNaturals.com
Amazon: https://amzn.to/3nGnqKQ

			</description>
            <link>http://vbspodcast.s3.amazonaws.com/live-stream-100920.mp3</link>
            <enclosure length="24400000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/live-stream-100920.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/live-stream-100920.mp3</guid>
            <pubDate>Mon, 12 Oct 2020 06:00:00 -0700</pubDate>
            <itunes:subtitle>VBS Live Stream - Victoria Johnson Skin Tight Naturals 100920</itunes:subtitle>
		
			<itunes:summary>Tighten Loose Skin While You Lose Weight - VBS iTunes Podast
			For More Information: 
Website:  http://Victoriajohnson.com
Podcast: http://Victoriajohnson.com/podcast
Blog: http://Victoriajohnson.com/blog
Shopify:  http://Victoriasbodyshoppe.com
Skin Care: http://SkinTightNaturals.com
Amazon: https://amzn.to/3nGnqKQ

			</itunes:summary>
            <itunes:duration>23:28</itunes:duration>
            <itunes:keywords>Skin Tightening , Skin Firming, Tighten Up, Crepe Skin Cream </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
      
      <item>
            <title>Amazon Live Stream - Tighten and Tone Sagging Skin</title>
            <description>
			VICTORIA’S GOING LIVE!  Amazon has offered a special arrangement for brands and founders to appear through livestream on their platform to and demonstrate products, answer questions and offer tips to followers and buyers. This show aired on May 8th, at 3:00 PM!  I am anxious to share tightening and toning tips with you!
			Please visit my website and sign up for notifications of my next Amazon Live Stream! 
			For More Information: 
Website:  http://Victoriajohnson.com
Podcast: http://Victoriajohnson.com/podcast
Blog: http://Victoriajohnson.com/blog
Shopify:  http://Victoriasbodyshoppe.com
Skin Care: http://SkinTightNaturals.com
Amazon: https://amzn.to/3nGnqKQ

			</description>
            <link>http://vbspodcast.s3.amazonaws.com/Tighten-and-Tone-Sagging-Skin.mp3</link>
            <enclosure length="58400000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Tighten-and-Tone-Sagging-Skin.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Tighten-and-Tone-Sagging-Skin.mp3</guid>
            <pubDate>Sat, 8 May 2021 06:00:00 -0700</pubDate>
            <itunes:subtitle>Amazon Live Stream - Tighten and Tone Sagging Skin</itunes:subtitle>
		
			<itunes:summary>VICTORIA’S GOING LIVE!  Amazon has offered a special arrangement for brands and founders to appear through livestream on their platform to and demonstrate products, answer questions and offer tips to followers and buyers. This show aired on May 8th, at 3:00 PM!  I am anxious to share tightening and toning tips with you!
			Please visit my website and sign up for notifications of my next Amazon Live Stream! 
			For More Information: 
Website:  http://Victoriajohnson.com
Podcast: http://Victoriajohnson.com/podcast
Blog: http://Victoriajohnson.com/blog
Shopify:  http://Victoriasbodyshoppe.com
Skin Care: http://SkinTightNaturals.com
Amazon: https://amzn.to/3nGnqKQ

			</itunes:summary>
            <itunes:duration>60:52</itunes:duration>
            <itunes:keywords>Sagging Skin, Skin Tightening , Skin Firming, Tighten Up, Crepe Skin Cream </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
           <item>
            <title>Amazon Live Stream - Tighten and Tone Sagging Crepe Wrinkled Skin</title>
            <description>
			VICTORIA’S GOING LIVE!  Amazon has offered a special arrangement for brands and founders to appear through livestream on their platform to and demonstrate products, answer questions and offer tips to followers and buyers. This show aired on May 8th, at 3:00 PM!  I am anxious to share tightening and toning tips with you!
			Please visit my website and sign up for notifications of my next Amazon Live Stream! 
			For More Information: 
Website:  http://Victoriajohnson.com
Podcast: http://Victoriajohnson.com/podcast
Blog: http://Victoriajohnson.com/blog
Shopify:  http://Victoriasbodyshoppe.com
Skin Care: http://SkinTightNaturals.com
Amazon: https://amzn.to/3nGnqKQ

			</description>
            <link>http://vbspodcast.s3.amazonaws.com/Tighten-and-Tone-Sagging-Skin.mp3</link>
            <enclosure length="58400000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Tighten-and-Tone-Sagging-Crepe-Wrinkled-Skin-051121.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Tighten-and-Tone-Sagging-Crepe-Wrinkled-Skin-051121.mp3</guid>
            <pubDate>Tue, 11 May 2021 06:00:00 -0700</pubDate>
            <itunes:subtitle>Amazon Live Stream - Tighten and Tone Sagging Crepe Wrinkled Skin</itunes:subtitle>
		
			<itunes:summary>VICTORIA’S GOING LIVE!  Amazon has offered a special arrangement for brands and founders to appear through livestream on their platform to and demonstrate products, answer questions and offer tips to followers and buyers. This show aired on May 8th, at 3:00 PM!  I am anxious to share tightening and toning tips with you!
			Please visit my website and sign up for notifications of my next Amazon Live Stream! 
			For More Information: 
Website:  http://Victoriajohnson.com
Podcast: http://Victoriajohnson.com/podcast
Blog: http://Victoriajohnson.com/blog
Shopify:  http://Victoriasbodyshoppe.com
Skin Care: http://SkinTightNaturals.com
Amazon: https://amzn.to/3nGnqKQ

			</itunes:summary>
            <itunes:duration>62:37</itunes:duration>
            <itunes:keywords>Saggy Skin, Skin Tightening , Skin Firming, Tighten Up, Crepe Skin Cream </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        <item>
            <title>Amazon Live Stream - Lose Fat Tighten and Tone Sagging Skin</title>
            <description>
			A big hug and thank you to all those who have been joining us on Victoria’s Body Shop Amazon Live Streams. It’s been a blast. I have gotten so many questions, but we ran out of time and was not able to answer them,  So I am going to include the answer to some of them on this Amazon Live Stream. Stop by and just say hi!
			VICTORIA’S GOING LIVE!  Amazon has offered a special arrangement for brands and founders to appear through livestream on their platform to and demonstrate products, answer questions and offer tips to followers and buyers. This show aired on May 8th, at 3:00 PM!  I am anxious to share tightening and toning tips with you!
			Please visit my website and sign up for notifications of my next Amazon Live Stream! 
			For More Information: 
Website:  http://Victoriajohnson.com
Podcast: http://Victoriajohnson.com/podcast
Blog: http://Victoriajohnson.com/blog
Shopify:  http://Victoriasbodyshoppe.com
Skin Care: http://SkinTightNaturals.com
Amazon: https://amzn.to/3nGnqKQ

			</description>
            <link>http://vbspodcast.s3.amazonaws.com/Lose-Fat-and-Tighten-and-Tone-Sagging-Skin-051321.mp3</link>
            <enclosure length="58400000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/Lose-Fat-and-Tighten-and-Tone-Sagging-Skin-051321.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/Lose-Fat-and-Tighten-and-Tone-Sagging-Skin-051321.mp3</guid>
            <pubDate>Thu, 13 May 2021 06:00:00 -0700</pubDate>
            <itunes:subtitle>Amazon Live Stream - Lose Fat Tighten and Tone Sagging Skin</itunes:subtitle>
		
			<itunes:summary>A big hug and thank you to all those who have been joining us on Victoria’s Body Shop Amazon Live Streams. It’s been a blast. I have gotten so many questions, but we ran out of time and was not able to answer them,  So I am going to include the answer to some of them on this Amazon Live Stream. Stop by and just say hi!
			VICTORIA’S GOING LIVE!  Amazon has offered a special arrangement for brands and founders to appear through livestream on their platform to and demonstrate products, answer questions and offer tips to followers and buyers. This show aired on May 8th, at 3:00 PM!  I am anxious to share tightening and toning tips with you!
			Please visit my website and sign up for notifications of my next Amazon Live Stream! 
			For More Information: 
Website:  http://Victoriajohnson.com
Podcast: http://Victoriajohnson.com/podcast
Blog: http://Victoriajohnson.com/blog
Shopify:  http://Victoriasbodyshoppe.com
Skin Care: http://SkinTightNaturals.com
Amazon: https://amzn.to/3nGnqKQ

			</itunes:summary>
            <itunes:duration>63:22</itunes:duration>
            <itunes:keywords>Lose Fat, Saggy Skin, Skin Tightening , Skin Firming, Tighten Up, Crepe Skin Cream </itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
        
        
         <item>
            <title>Amazon Live Stream - Super Anti Aging Skin Care for Beautiful Makeup </title>
            <description>
			What are you doing at 3:00 Today? Tune into Victoria’s Live Steam on Amazon as she helps you heal, rejuvenate and strengthen your body while boosting your immune system. And maybe even drop some stay at home weight during this unprecedented time in the world!
			VICTORIA’S GOING LIVE!  Amazon has offered a special arrangement for brands and founders to appear through livestream on their platform to and demonstrate products, answer questions and offer tips to followers and buyers. This show aired on May 8th, at 3:00 PM!  I am anxious to share tightening and toning tips with you!
			Please visit my website and sign up for notifications of my next Amazon Live Stream! 
			For More Information: 
Website:  http://Victoriajohnson.com
Podcast: http://Victoriajohnson.com/podcast
Blog: http://Victoriajohnson.com/blog
Shopify:  http://Victoriasbodyshoppe.com
Skin Care: http://SkinTightNaturals.com
Amazon: https://amzn.to/3nGnqKQ

			</description>
            <link>http://vbspodcast.s3.amazonaws.com/super-anti-aging-skin-care-beautiful-makeup.mp3</link>
            <enclosure length="58400000" type="audio/mpeg" url="http://vbspodcast.s3.amazonaws.com/super-anti-aging-skin-care-beautiful-makeup.mp3"/>
            <guid isPermaLink="false">http://vbspodcast.s3.amazonaws.com/super-anti-aging-skin-care-beautiful-makeup.mp3</guid>
            <pubDate>Tue, 18 May 2021 06:00:00 -0700</pubDate>
            <itunes:subtitle>Amazon Live Stream - Super Anti Aging Skin Care for Beautiful Makeup </itunes:subtitle>
		
			<itunes:summary>What are you doing at 3:00 Today? Tune into Victoria’s Live Steam on Amazon as she helps you heal, rejuvenate and strengthen your body while boosting your immune system. And maybe even drop some stay at home weight during this unprecedented time in the world!
			
			VICTORIA’S GOING LIVE!  Amazon has offered a special arrangement for brands and founders to appear through livestream on their platform to and demonstrate products, answer questions and offer tips to followers and buyers. This show aired on May 8th, at 3:00 PM!  I am anxious to share tightening and toning tips with you!
			Please visit my website and sign up for notifications of my next Amazon Live Stream! 
			For More Information: 
Website:  http://Victoriajohnson.com
Podcast: http://Victoriajohnson.com/podcast
Blog: http://Victoriajohnson.com/blog
Shopify:  http://Victoriasbodyshoppe.com
Skin Care: http://SkinTightNaturals.com
Amazon: https://amzn.to/3nGnqKQ

			</itunes:summary>
            <itunes:duration>62:35</itunes:duration>
            <itunes:keywords>Super, Anti-aging, skin care, Detox skin, beautiful makeup</itunes:keywords>
            <itunes:author>Victoria Johnson</itunes:author>
            <itunes:explicit>no</itunes:explicit>
        <author>info@victoriajohnson.com</author></item>
        
        
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