Victor's Journey

Daily Reflection from Napoleon Hill

2012-01-16T08:46:00.000-05:00

A long time ago I bought the book "Positive Action Plan" by Napoleon Hill. It is a compilation of "365 meditations for making each day a success."

I thought it may be helpful to share some of these with you here.

Part of today's reflection reads: "Spend your time and energy in constant self-inspection and self-improvement, building strong character, and you will never have to worry about what others think of you."

I believe that is why I have spent so much time with Toastmasters and why I love Yoga and meditation. They are perfect vehicles for self-inspection and self-improvement.

Ultimate Guide to De-cluttering

2012-01-12T09:59:00.000-05:00

Here is a great guide to de-cluttering and minimalism:

» Your Top 10 Clutter Questions, Answered :zenhabits

This year, I have been working steadily on de-cluttering. With the help of Freecycle, I have found a home for many things that had been around, unused, for years. It is a liberating process that I highly recommend.

A Bad Popular Exercise?

2012-01-07T07:14:00.001-05:00

Interesting article that reveals too much running can be bad for you. Balance is the key. Benefits of HIIT are explained.

Dr. Doug McGuff on the Benefits of Exercise

Long, slow, distance-type of exercise can actually cause your intermediate and fast-twitch fibers to begin to atrophy. Aside from losing muscle mass, this also promotes onset of loss of insulin sensitivity

Benefits of a Healthy Diet

2012-01-07T07:04:00.001-05:00

Here is an excellent article on what two scientists found about proper nutrition.

Dr. Paul Jaminet Discusses the Benefits of a Healthy Diet

"I think there are so many people who have developed health problems because of the bad advice they've gotten from government authorities and the medical establishment," Dr. Jaminet says.
"Fortunately, things are changing now. I think people are realizing that advice didn't work, and it didn't have evidence behind it really. People are learning that there are much better ways to eat out there. Hopefully, it will start turning the tide on these chronic disease epidemics that we're experiencing."

A valuable lesson for the New Year

2012-01-03T13:00:00.001-05:00

The Ziglar Weekly Newsletter » January 3, 2012 Edition 1

Old Fred, our town’s 85-year-old bachelor, loves children. He frequently sits on his shady lawn in a rocking chair, whittling toys for the kids when they gather around him in droves. Most of the townspeople often wondered why Fred had never married; one day someone asked him the question. Fred’s response gives all of us something to think about: “Well, I’ll tell you,” Fred replied, “I was like a man riding a horse through the woods looking for a switch. Every time I saw a likely-looking one I’d pass it by, thinking I’d find a better one. And before I knew it, I was clear through the woods.”

24 Ways to Lose Weight Without Dieting

2012-01-03T10:25:00.001-05:00

Here is an excellent set of tips from WebMD. Of course, the "without dieting" part is a bit misleading. But the tips are still worth looking through.

24 Ways to Lose Weight Without Dieting

WebMD also has a nice Personal Diet Evaluator that you may want to look at. I still like the one provided by SparkPeople, but more knowledge is usually better, right?

Enjoy!

For those with a New Year's Resolution

2012-01-01T13:19:00.001-05:00

New Year is the day we typically set resolutions. One of them, for many people, is to lose weight and get in shape. If possible, I suggest that you consider running. Here is a nice article on training for a 5K race: Sofa to 5K: Training Program for a 5K Run

Here is an even easier system: Couch to 5k - C25K Running Program

And you may want some music to go along with that: Podrunner: Intervals - Free Workout Music from dj steve boyett

Or try this 5 K Training system by Hal Higdon.

Do you need help? Find a running club in your area. Start at your local running shop; they can guide you. If you are new to running, have your self fitted for proper running shoes. If your local shop is very expensive, find the brand and model of shoes they recommend, then head to the Running Warehouse website and find the same shoes at 40-60% off, with free shipping and free returns.

Find a running partner! I think it is one of the best motivational techniques. When you are accountable to someone else you tend to push a little harder.

Join a community, like SparkPeople. They are awesome! The site is free and the tools are fantastic!

When you do not feel like running, simply walk at a fast pace. You will still get a good workout without the impact on joints.

Listen to your body, but don't let your mind play tricks on you. :-)

Remember to stretch, stretch, stretch, but do it mostly after you warm up and after you finish running. Try some Yoga to improve your flexibility. The more flexible you are, the better you will run and the more you will enjoy running.

Most of all, have fun! When it stops being fun, then it may be time to try something else for a little while. Again, be careful of tricks your mind may play.

Happy New Year to you!

What Happened to Customer Service?

2011-12-31T22:35:00.000-05:00

Today, as a start of a school science experiment for my son, I went to three fast-food restaurants to purchase a small order of French fries. What I found was despicable customer service and an obvious need for these restaurants to remove the "fast" from their branding.

First, it was Burger King. I entered the restaurant because the drive-thru line was rather long. I was third in line. It took almost five minutes to get to me. The cashier almost did not look up from the register to address me; there was no greeting or smile. The best I got was "What can I get you?" I placed my order and then waited over five minutes for a small set of fries; the staff had none out. At almost dinner time, it seems like a bad idea not to have French fries ready. I was given my order and did not receive a "thank you" or a "Happy New Year" or even a "go away and leave me the hell alone." Blank face, complete silence. WOW! It is a very different feeling being a customer of this store. Needless to say, I am not coming back.

Next it was Wendy's. There was a short line at the drive-thru, so I opted for that. The cashier asked me to hold and then disappeared for two minutes; again, no greeting. When he came back, he gave me the customary "Can I take your order?" I drove to the second window and the guy took my money. Five minutes later I still did not have the fries. They must not have fries ready at this restaurant either. I finally see a guy approaching the window with my food; he shoves it out the window without saying a word. I say "thank you" and he closes the window without a word. I was now fuming. I yelled at him and told him he was rude. He cracked open the window and asked me to repeat myself; I told him he was rude, that I deserve at least a "you are welcome" since I had addressed him politely. He said "well, you are welcome." Two for two; that Wendy's will never see me again.

Lastly, a McDonald's. The drive-thru was packed, so I went in. This was perhaps the worst. Two cash registers. I stand on the first one. Of course, that was a bad move. After taking the order ahead of me, the cashier disappears into the back to do something. And now the other line has gone from one customer to six customers. The supervisor starts yelling instructions and tells the cashier to get back to the front. She comes back and starts to argue with the supervisor; back and forth they went. By now, it has been at least five minutes and they have not even taken my order. I finally speak up and ask if they can possibly take my order. A different cashier, younger and very unhappy, comes over and takes my order. I see a bunch of French fry envelopes under the heating lamps, yet it still takes another three minutes for the lady to come back with a bag. She extends her arm at me and, without a word, gives me my food.

I know it is New Year's Eve. I know food service is a tough job. But it never hurts to have some basic customer service skills. Does it hurt to smile and say "Hello!"? Does it take such a great effort to say "Thank you for your order? Come back and see us!"

I think these food service employees need to remember that they are fortunate to have a job. I remember working through Christmas, New Year's, Fourth of July, Thanksgiving, etc. It was not fun; but I was grateful for the job and the money. And I was always polite to my customers.

I will voice my comments to all three chains. None of those restaurants should call themselves "fast food" and all of them need some serious refresher on how to be polite to their customers. And all of them have lost my business.

No Black Friday for us

2011-11-25T08:57:00.001-05:00

Our family will not partake in Black Friday. The weather here is cool, so we will find something to do indoors for the morning, and then head out to a trail in the afternoon. What a great gift that will be!

The end of capitalism?

2011-11-25T08:49:00.001-05:00

The Occupy movement has caused fear amongst many in society. They fear that capitalism will come to an end. It reminds me of the concept of impermanence. Nothings lasts forever, everything changes constantly. During the last few decades, capitalism has changed to mostly benefit an elite few. It appears it now will be transformed into a system that will benefit the majority.

Will it be the same as it was before? Probably not.

Will the change be pain-free? Probably not.

Will the change require sacrifice? Probably so.

Will this generation see the benefits of this shift? Probably not completely. Our children and grandchildren will be the greatest benefactors.

Call me a Twitter

2011-11-25T08:22:00.001-05:00

I am more involved in Twitter thanks to the Occupy movement. I am still learning. The 140 characters forces clarity and brevity. Love it!

We need a diet revolution!

2011-10-12T15:05:00.001-04:00

Japanese Diet vs USA Diet, Nutrition by Natalie - PsycheTruth

These are bare facts as to why our diet needs to be revolutionized.

The power of No

2011-09-10T11:53:00.001-04:00

» The Four Things I Wish I Could Say No To :zenhabits

In that statement is the fundamental choice at the heart of Great Work: focus on the No to become clear on the Yes; define the Yes by clarifying the No.

Personally, not being disciplined in saying "No" has caused me greatly over the years. Not saying Yes to the more important aspects of life has been very significant. So I enjoyed reading this blog and its lessons on Good Work v.s. Great Work. Which one are we focusing on most of our time?

Powerful principles for a mindful workday

2011-08-26T06:34:00.001-04:00

The 5 Principles of a Profound Workday | zen habits

‘Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.’ ~Antoine de Saint-Exupéry

Being Quiet and Successful

2011-08-21T14:03:00.001-04:00

I recently read this excellent blog (partial quote follows):

The Quiet Theory of Influence | zen habits

When everyone yells “Look at me!”, become quiet.

When others seek attention, turn your attention inward.

When everyone wants pageviews and sales, be valuable.

When others try to pull visitors to their sites, let people find you themselves.

When most blogs have popups and drop-downs urging readers to subscribe to their newsletters, get out of your readers’ way.

When others brag of their success, let others laud you instead.

When others cling greedily to copyrights, give your work away.

When others use goals to drive themselves to change the world, learn to be content, and people will ask to learn your secrets.

My friend John Fay found this excellent demonstration:

xkcd: Marketing Interview

Peace, everyone!

Some fruits and vegetable are more susceptible to pesticides. Learn which are and are note.

2011-08-15T21:12:00.001-04:00

Executive Summary | EWG's Shopper's Guide to Pesticides | Environmental Working Group | EWG.org

Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG's Shopper's Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper's Guide to Pesticide in Produce will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.

Emails and attachments (my gripes)

2011-08-15T14:49:00.001-04:00

Often, I receive emails asking me to open an attachment so that I can learn details about an event/fundraiser/etc. It seems to me that it would be just as easy for the sender to paste the details in the email body and save everyone the bother of having to open a document. It would also save our email servers from having to store documents that are not needed.

While I am at it, please consider not using PowerPoint to create a fancy-looking one-slide document. We need less "artistic" and more information, more simplification and less decoration.

And let me not forget this one: I will not support a fundraiser for a "health" cause that sells unhealthy products. Selling cookies, pies, and fried chicken to raise funds for the American Heart Association makes as much sense as selling guns to promote gun control, or selling joints in an anti-drug campaign.

Education is critical to progress

2011-08-14T11:20:00.001-04:00

Here is an opportunity to take college courses for free:

Free Online College Courses

There are two parts to this article. A link to the second part is at the bottom of part one (which this link points to).

Enjoy exploring the work of free college courses!

Blood Work by Michael Connelly

2011-07-30T10:16:00.001-04:00

I recently finished reading Blood Work by Michael Connelly. It is a great murder mystery book. It has a great cast of well defined set of characters that remain true to themselves from start to end. Connelly grabs your attention from page 1 and does not let go until the very end. The conclusion was unexpected and a little disappointing to me, yet it did not diminish the overall value of the book as a whole. I recommend this author and book.

Mister Monday by Garth Nix

2011-07-30T10:05:00.001-04:00

The kids and I just finished listening to Mister Monday. This is a great book to read or listen to. It is the first in a seven book series by the author. We recommended it for it's great use of imagination and vivid descriptions. It was very entertaining and has a few good moral lessons along the way.

A Man's Guide to Balanced Nutrition | Active.com

2011-07-25T20:42:00.000-04:00

A Man's Guide to Balanced Nutrition | Active.com

Effortless Decision-Making

2011-07-24T12:31:00.001-04:00

Effortless Decision-Making | zen habits

How do you make a choice when you’re stuck at a fork in the road?

How can you decide when two or more possibilities seem equally good?

This is an easy-to-read, easy-to-follow advise that can be helpful at many times in our lives.

Marcin Jakubowski: Open-sourced blueprints for civilization

2011-06-25T21:05:00.001-04:00

Here is a revolution in an unexpected way:

Marcin Jakubowski: Open-sourced blueprints for civilization | Video on TED.com

Six Money Lessons

2011-06-25T15:24:00.001-04:00

Great advise we can all use:

6 Money Lessons for My College-Aged Daughter | zen habits

I always dreaded budgeting and paying bills and thinking about savings and retirement, and figured I could always deal with it later.

Problem with that is you end up screwing yourself if you put things off until later. Living for the moment is great, until the finances catch up with you and the moment starts to suck because you owe a ton of debt.

I’ve found that living mindfully means not just partying in the moment, but taking care of things now, when they’re small, rather than when they’re huge.

Cancer: the ugly truths, the better treatments

2011-06-13T17:33:00.001-04:00

If the "c" word (that is, cancer) has touched your life (directly or indirectly) then you need to read this book.

Cancer-Step Outside the Box

The author seems a bit repetitive at times, but perhaps that is a needed technique as people tend to jump in to read parts they want/need to learn about.

The truths about the cancer industry are very real based on my own experience with Tracey. It is obvious that the cancer machine does not want to allow more effective treatments to come to surface. How could then they make billions of dollars per year? It is this reality that has caused me to stop contributing to charities associated with cancer treatments and cures. Sadly, they are a farce. Whether the people that head and work for such organizations as the American Cancer Society or Susan G. Komen Foundation know it or not is debatable. What is not so unclear is that there are more humane treatment methods and they have been shutdown, repeatedly, by government agencies that are too vested in the status quo to be a conduit for progress.

Not only is this book an exposé of these organizations, it also provides great treatment protocols and excellent preventive methods.

If you take only one thing out of this post then take this: we owe it to ourselves not to be part of the current cancer machinery that slashes, poisons and burns patients with a pathetic 3% success rate; compare that with a 90% success rate of the protocols listed in this book which use more natural and effective methods.

Do you want to learn more? Please visit: Cancer Truth | Alternative Cancer Treatments