<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4848482034195975288</id><updated>2026-10-24T15:47:11.036+08:00</updated><category term="Latest Technology"/><category term="IT NEWS"/><category term="Latest World News"/><category term="General Knowledge"/><category term="India News"/><category term="Health"/><category term="Healthy Living"/><category term="cleaning"/><category term="Software Tools - Testing"/><category term="banking News"/><category term="Career"/><category term="IT Project Management"/><category term="Mobile Technology"/><category term="Natural Weight Reduction"/><category term="Weight"/><category term="body"/><category term="Advanced Yoga"/><category term="Agile development"/><category term="Anatomic Therapy"/><category term="Automobile"/><category term="Body Cleansing"/><category term="Business"/><category term="Danda Dhauti"/><category term="Demonstration"/><category term="Exercise"/><category term="GM"/><category term="GM Diet"/><category term="GM Diet Plan"/><category term="GM Diet Plan full details"/><category term="GM Diet Vegetarian"/><category term="Healer&#39;s Baskar"/><category term="Kriya"/><category term="Physical exercise"/><category term="Software Tools"/><category term="The Art of Self Healing"/><category term="blog"/><category term="body cleaning"/><category term="cleanse"/><category term="clensing"/><category term="share"/><category term="technology"/><category term="weight loss"/><category term="yoga"/><category term="Agile"/><category term="Apple iPhone"/><category term="CD"/><category term="CI"/><category term="CT"/><category term="Cleansing"/><category term="Diet"/><category term="Digital news"/><category term="Facebook"/><category term="Guide"/><category term="How to Embed a YouTube in a Blogger Blog"/><category term="Jala Neti"/><category term="Job Search"/><category term="Latest Sports News"/><category term="Lean"/><category term="Linked In"/><category term="NAULI KRIYA"/><category term="News"/><category term="PC"/><category term="Pocket Guide"/><category term="Posting a video from YouTube"/><category term="Samsung Smartphone"/><category term="Scrum"/><category term="Search"/><category term="Social Recruiting"/><category term="Sutra Neti"/><category term="Travel"/><category term="Twitter"/><category term="Vamana Dhauti"/><category term="Workout"/><category term="agenda management"/><category term="android"/><category term="app"/><category term="appstore"/><category term="atlassian"/><category term="body refresh"/><category term="brake dance"/><category term="chat"/><category term="clean"/><category term="colon"/><category term="colon cleaning"/><category term="compact"/><category term="computer"/><category term="confluence"/><category term="content management"/><category term="creative"/><category term="dance"/><category term="dance moves"/><category term="dance steps"/><category term="dance without practice"/><category term="development"/><category term="different locations."/><category term="discussions"/><category term="distributed teams"/><category term="embed a video"/><category term="gadgets"/><category term="gamestore"/><category term="glycemix index"/><category term="good dance"/><category term="instant dance"/><category term="interesting"/><category term="internet"/><category term="iobeya"/><category term="iphone application"/><category term="itunes"/><category term="latest news"/><category term="lemon"/><category term="lenovo"/><category term="maple syrup"/><category term="matrix organization"/><category term="meeting minutes management"/><category term="mobile"/><category term="network"/><category term="nice dance"/><category term="post a video"/><category term="posting"/><category term="project files"/><category term="share photo"/><category term="slim"/><category term="social media"/><category term="space"/><category term="sugar"/><category term="sugar level"/><category term="tablet"/><category term="vijay"/><category term="vijay dance"/><category term="virtual teams"/><category term="visual"/><category term="visual management"/><category term="yoga pro"/><category term="you tube"/><title type='text'>Vijay&#39;s Blog</title><subtitle type='html'>IT - Software, Latest Technology/News, Banking Domain, General Knowledge, Health</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>147</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-7965876208862398662</id><published>2022-10-18T21:50:00.002+08:00</published><updated>2022-10-18T21:50:49.204+08:00</updated><title type='text'></title><content type='html'>&lt;div id=&quot;fb-root&quot;&gt;&lt;/div&gt;
&lt;script async defer crossorigin=&quot;anonymous&quot; src=&quot;https://connect.facebook.net/en_US/sdk.js#xfbml=1&amp;version=v15.0&quot; nonce=&quot;QjS0T5Pj&quot;&gt;&lt;/script&gt;


&lt;div class=&quot;fb-page&quot; data-href=&quot;https://www.facebook.com/blockchain/&quot; data-tabs=&quot;timeline&quot; data-width=&quot;&quot; data-height=&quot;&quot; data-small-header=&quot;true&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;https://www.facebook.com/blockchain/&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;https://www.facebook.com/blockchain/&quot;&gt;Blockchain.com&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/7965876208862398662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/7965876208862398662'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2022/10/blockchain.html' title=''/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-7951519661093897977</id><published>2022-10-17T19:25:00.010+08:00</published><updated>2022-10-17T21:14:54.878+08:00</updated><title type='text'>VJ You Tube Feed</title><content type='html'>&lt;!DOCTYPE html&gt;
&lt;html&gt;
  &lt;body&gt;
    &lt;!-- 1. The &lt;iframe&gt; (and video player) will replace this &lt;div&gt; tag. --&gt;
    &lt;div id=&quot;player&quot;&gt;&lt;/div&gt;

    &lt;script&gt;
      // 2. This code loads the IFrame Player API code asynchronously.
      var tag = document.createElement(&#39;script&#39;);

      tag.src = &quot;https://www.youtube.com/iframe_api&quot;;
      var firstScriptTag = document.getElementsByTagName(&#39;script&#39;)[0];
      firstScriptTag.parentNode.insertBefore(tag, firstScriptTag);

      // 3. This function creates an &lt;iframe&gt; (and YouTube player)
      //    after the API code downloads.
      var player;
      function onYouTubeIframeAPIReady() {
        player = new YT.Player(&#39;player&#39;, {
          height: &#39;390&#39;,
          width: &#39;640&#39;,
          videoId: &#39;ENDI-hCZzR8&#39;,
          playerVars: {
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          events: {
            &#39;onReady&#39;: onPlayerReady,
            &#39;onStateChange&#39;: onPlayerStateChange
          }
        });
      }

      // 4. The API will call this function when the video player is ready.
      function onPlayerReady(event) {
        event.target.playVideo();
      }

      // 5. The API calls this function when the player&#39;s state changes.
      //    The function indicates that when playing a video (state=1),
      //    the player should play for six seconds and then stop.
      var done = false;
      function onPlayerStateChange(event) {
        if (event.data == YT.PlayerState.PLAYING &amp;&amp; !done) {
          setTimeout(stopVideo, 6000);
          done = true;
        }
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      function stopVideo() {
        player.stopVideo();
      }
    &lt;/script&gt;
  &lt;/body&gt;
&lt;/html&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/7951519661093897977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/7951519661093897977'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2022/10/vj-you-tube-feed.html' title='VJ You Tube Feed'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-2352920528810673139</id><published>2020-04-27T08:40:00.000+08:00</published><updated>2020-04-27T08:41:03.358+08:00</updated><title type='text'>Scrum - Length of a Sprint</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;strong&gt;Question:&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;The length of a Sprint should be:&lt;/strong&gt;&lt;br /&gt;
&lt;em&gt;&lt;b&gt;1/&lt;/b&gt; Short enough to keep the business risk acceptable to the Product Owner.&lt;/em&gt;&lt;br /&gt;
&lt;em&gt;&lt;strong&gt;2/&amp;nbsp;&lt;/strong&gt;Short enough to be able to synchronize the development work with other businesses.&lt;br /&gt;&lt;em&gt;&lt;strong&gt;3/&lt;/strong&gt;&amp;nbsp;No more than four weeks.&lt;/em&gt;&lt;/em&gt;&lt;br /&gt;
&lt;em&gt;4/&lt;b&gt;&amp;nbsp;&lt;/b&gt;All of these answers are correct.&lt;/em&gt;&lt;br /&gt;
&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Answer: [4] &lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Why all the 3 answers are correct?&lt;/strong&gt;&lt;br /&gt;
[1] It is also important to consider business needs such as the two mentioned (risk and synchronization). Time isn&#39;t the only consideration.&amp;nbsp;Note that Development Team capabilities may constrain the optimal Sprint length, although they should not be a driving concern.&lt;br /&gt;
[2]&amp;nbsp;Learning Scrum is much more than memorizing the answers to questions. It also involves understanding&amp;nbsp;&lt;strong&gt;why&amp;nbsp;&lt;/strong&gt;the answers are correct. &lt;br /&gt;
&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;Explanation:&lt;/strong&gt;&lt;br /&gt;
Site:&amp;nbsp;&lt;a data-cke-saved-href=&quot;https://www.scrumguides.org/scrum-guide.html#events-sprint&quot; href=&quot;https://www.scrumguides.org/scrum-guide.html#events-sprint&quot;&gt;https://www.scrumguides.org/scrum-guide.html#events-sprint&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjofCHOuvKn_TTKdGtsGpLTKVWLqNxl_WnM4OJpJy4mjDEYU43wmG9GSUxE6Bcknt9Wrhv3Nt_QVyXfa6UufRUFZxmqOXCMvEBeqxq9sttJZ3k01EirlCDYni1QW7NJjO1Y_-3d-o2gozU/s1600/length_of_sprint.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;454&quot; data-original-width=&quot;1187&quot; height=&quot;122&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjofCHOuvKn_TTKdGtsGpLTKVWLqNxl_WnM4OJpJy4mjDEYU43wmG9GSUxE6Bcknt9Wrhv3Nt_QVyXfa6UufRUFZxmqOXCMvEBeqxq9sttJZ3k01EirlCDYni1QW7NJjO1Y_-3d-o2gozU/s320/length_of_sprint.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjofCHOuvKn_TTKdGtsGpLTKVWLqNxl_WnM4OJpJy4mjDEYU43wmG9GSUxE6Bcknt9Wrhv3Nt_QVyXfa6UufRUFZxmqOXCMvEBeqxq9sttJZ3k01EirlCDYni1QW7NJjO1Y_-3d-o2gozU/s1600/length_of_sprint.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/2352920528810673139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/2352920528810673139'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2020/04/question-length-of-sprint-should-be-1.html' title='Scrum - Length of a Sprint'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjofCHOuvKn_TTKdGtsGpLTKVWLqNxl_WnM4OJpJy4mjDEYU43wmG9GSUxE6Bcknt9Wrhv3Nt_QVyXfa6UufRUFZxmqOXCMvEBeqxq9sttJZ3k01EirlCDYni1QW7NJjO1Y_-3d-o2gozU/s72-c/length_of_sprint.JPG" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-6201379774801687066</id><published>2019-02-15T02:31:00.002+08:00</published><updated>2019-02-15T02:37:02.718+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="agenda management"/><category scheme="http://www.blogger.com/atom/ns#" term="Agile development"/><category scheme="http://www.blogger.com/atom/ns#" term="atlassian"/><category scheme="http://www.blogger.com/atom/ns#" term="confluence"/><category scheme="http://www.blogger.com/atom/ns#" term="content management"/><category scheme="http://www.blogger.com/atom/ns#" term="discussions"/><category scheme="http://www.blogger.com/atom/ns#" term="IT Project Management"/><category scheme="http://www.blogger.com/atom/ns#" term="meeting minutes management"/><category scheme="http://www.blogger.com/atom/ns#" term="project files"/><category scheme="http://www.blogger.com/atom/ns#" term="share"/><category scheme="http://www.blogger.com/atom/ns#" term="space"/><title type='text'>Confluence - Tutorial</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Confluence - Tutorial&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Getting Started With Confluence - Webinar&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/y1YTsMTrC7c/0.jpg&quot; frameborder=&quot;0&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/y1YTsMTrC7c?feature=player_embedded&quot; width=&quot;320&quot;&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;a href=&quot;https://www.youtube.com/watch?v=y1YTsMTrC7c&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;https://www.youtube.com/watch?v=y1YTsMTrC7c&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Cheers&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Vijay&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Source:&amp;nbsp; Confluence 101: Getting Started With Confluence - Webinar&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;[https://www.youtube.com/watch?v=y1YTsMTrC7c]&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/6201379774801687066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2019/02/confluence-tutorial.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/6201379774801687066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/6201379774801687066'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2019/02/confluence-tutorial.html' title='Confluence - Tutorial'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/y1YTsMTrC7c/default.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-5666798865276690136</id><published>2018-04-19T23:17:00.001+08:00</published><updated>2018-04-19T23:35:42.132+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Agile"/><category scheme="http://www.blogger.com/atom/ns#" term="Agile development"/><category scheme="http://www.blogger.com/atom/ns#" term="CD"/><category scheme="http://www.blogger.com/atom/ns#" term="CI"/><category scheme="http://www.blogger.com/atom/ns#" term="CT"/><category scheme="http://www.blogger.com/atom/ns#" term="development"/><category scheme="http://www.blogger.com/atom/ns#" term="different locations."/><category scheme="http://www.blogger.com/atom/ns#" term="distributed teams"/><category scheme="http://www.blogger.com/atom/ns#" term="iobeya"/><category scheme="http://www.blogger.com/atom/ns#" term="Lean"/><category scheme="http://www.blogger.com/atom/ns#" term="matrix organization"/><category scheme="http://www.blogger.com/atom/ns#" term="Scrum"/><category scheme="http://www.blogger.com/atom/ns#" term="virtual teams"/><category scheme="http://www.blogger.com/atom/ns#" term="visual"/><category scheme="http://www.blogger.com/atom/ns#" term="visual management"/><title type='text'>iobeya - Visual Management - Recommended for Lean/Scrum/Agile Organizations</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h3 style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #d83706; font-size: 1.5em; font-style: normal; font-weight: 800; letter-spacing: normal; line-height: 1.2; margin: 0.62em 0px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;iobeya &amp;nbsp; &lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;img height=&quot;58&quot; src=&quot;https://blog.lucidmeetings.com/hubfs/logos/brainstorming/iobeya-logo.png?t=1524008089309&quot; width=&quot;200&quot; /&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div&gt;
&lt;strong style=&quot;box-sizing: border-box; font-weight: bold;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Recommended for Lean Organizations&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; margin: 0px 0px 1.25em; max-width: 40em; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;iObeya helps organizations who already practice visual management take their visual boards online so they can be shared across locations.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; margin: 0px 0px 1.25em; max-width: 40em; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;A program manager at a local agile development shop pointed us to iObeya, and asked for our opinion on whether it would be a good tool for managing retrospectives. It could be, but this is not a tool for casual use. This is big, powerful software that you should use to enhance your meetings if you have it. In general, though, this isn&#39;t a first choice for businesses or teams who are still figuring out how they want to operate.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; margin: 0px 0px 1.25em; max-width: 40em; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;In the past year, iObeya added support for brainstorming and voting, making it now possible to fully support the KJ technique using this software. iObeya now enables collaborative creativity sessions. As the session leader, you can set the duration for the brainstorming and voting sessions, and actively participate throughout them. Because iObeya doesn&#39;t assume you&#39;ll do all your brainstorming and voting in real time, all participants are&amp;nbsp;notified when a voting session is starting soon, and when it ends.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; margin: 0px 0px 1.25em; max-width: 40em; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;While we don&#39;t recommend iObeya as a first choice for groups looking to run a strategic planning or other one-time workshop, iObeya is one of our top recommendations for groups looking to run&amp;nbsp;&lt;a href=&quot;https://blog.lucidmeetings.com/blog/facilitating-value-stream-mapping-for-knowledge-work-and-service-organizations&quot; style=&quot;background-color: transparent; box-sizing: border-box; color: #2a80b9; text-decoration: none;&quot; target=&quot;_blank&quot;&gt;Dan Prock&#39;s Value Stream Mapping workshop&lt;/a&gt;&lt;span style=&quot;background-color: transparent; box-sizing: border-box;&quot;&gt;&amp;nbsp;with a remote team.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; margin: 0px 0px 1.25em; max-width: 40em; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Also, check out this sweet demo video.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;iframe height=&quot;350&quot; src=&quot;https://www.youtube.com/embed/F_yEL13Nc2k&quot; style=&quot;box-sizing: border-box; display: block; margin-left: auto; margin-right: auto;&quot; width=&quot;425&quot;&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Reference: &lt;a href=&quot;http://www.iobeya.com/&quot; style=&quot;-webkit-text-stroke-width: 0px; background-color: transparent; box-sizing: border-box; color: #2a80b9; font-family: &amp;quot;Open Sans&amp;quot;,Verdana,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;&quot; target=&quot;_blank&quot;&gt;www.iobeya.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;trebuchet ms&amp;quot; , sans-serif;&quot;&gt;Reference:&amp;nbsp;https://blog.lucidmeetings.com/blog/25-tools-for-online-brainstorming-and-decision-making-in-meetings&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #2a2e39; font-size: 16px; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/5666798865276690136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/5666798865276690136'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2018/04/iobeya-recommended-for-lean.html' title='iobeya - Visual Management - Recommended for Lean/Scrum/Agile Organizations'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/F_yEL13Nc2k/default.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-5698373049674115337</id><published>2016-01-05T09:45:00.001+08:00</published><updated>2016-01-05T09:45:04.545+08:00</updated><title type='text'>5 Best Home Remedies For White Hair</title><content type='html'>&lt;p dir=&quot;ltr&quot;&gt;5 Best Home Remedies For White Hair&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Do you have white hair? It is a great thing to have full crop of hair but if you have grey hair then it isquite embarrassing. White hair which is also known as grey hair is not considered desirable by the society.&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;If you have white hair, people will call you old and will crack jokes on you. You do not want that, right? There are many hair dyes and other techniques of getting jet black hair but they cost a fortune.&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Looking young has become an expensive affair these days. Having grey/white hair can be an embarrassment. If you are going out with your wife and her hair is jet black and yours is white, people will make fun of her. Your wife may be proud of having you but you should think about yourself too. Do you want to come across as someone who is really old? We would assume that the answer is a big no!&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;However, you can treat white hair by following some simple and inexpensive ways. How about trying some effective home remedies for white hair? Home remedies are excellent and do not have any side effects. You can look young, vibrant and desirable again by following some of the simple home remedies. They will not cost you a bomb and will make you feel good about yourself. Why don&#39;t you take a look at the best home remedies that we have jotted down for you? Read on to find out!&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;5-Best-Home-Remedies-For-White-Hair&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;EFFECTIVE HOME REMEDIES FOR WHITE HAIR&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Lemon Juice And Gooseberry&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as &#39;amla&#39; in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powderedgooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Onion Paste&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey/white hair will turn black in few days. However use this remedy on a daily basis to get desired results.If you do it once in a week, you will see no progress. Make sure that you do it everyday! You would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell.&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Coconut Oil And Lemon Juice&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;White hair is irritating and unpleasant. If you want to get rid of it and turn it into black thenmassage and oil your hair with a mix of lemon juice and coconut oil. This is an effective home remedy and it works wonders! You should do this each and every day to get desired results. This will surely treat your white hair problem and will also make your hair healthy and beautiful.&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Carrot Juice&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Carrot juice is healthy as well as tasty. If you want to prevent and cure white hair then drink a glass of carrot juice on a daily basis. Your hair will not turn white and you will get rid of the problem too. It also helps in keeping your hair healthy and strong.You can make fresh carrot juice at home as well. Do not apply it on your hair because this works best when you consume it. Drinking carrot juice can be very health for your overall health as well. So, drink lots of carrot juice because it will not hurt you at all!&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Sesame Seeds And Almond Oil&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Grind sesame seeds and mix it in almond oil. Apply this on your scalp for few weeks as it will help in preventing your hair from turning white. According to experts, it can also help in reversing the process.Your hair will turn black if you use this solution. This combination works really well! Make sure to grind the sesame seeds properly. After applying this combination on your hair and scalp, you should leave it for about 20-30 minutes. Wash off with plain water.Say goodbye to white hair and say a big hello to a young you. If you use these home remedies, you will surely get great results. Try them and thank us later. Stress could be another cause for getting white hair and so, do not take much of stress and live a happy life. &lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Take care of you hair.&lt;/p&gt;  &lt;p dir=&quot;ltr&quot;&gt;Source : &lt;a href=&quot;http://www.healthexpertgroup.com/5-best-home-remedies-for-white-hair/&quot;&gt;http://www.healthexpertgroup.com/5-best-home-remedies-for-white-hair/&lt;/a&gt;&lt;/p&gt;  &lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/5698373049674115337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/5698373049674115337'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2016/01/5-best-home-remedies-for-white-hair.html' title='5 Best Home Remedies For White Hair'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-5576937250707665523</id><published>2015-09-13T23:32:00.001+08:00</published><updated>2015-09-13T23:35:18.310+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="body"/><category scheme="http://www.blogger.com/atom/ns#" term="cleaning"/><category scheme="http://www.blogger.com/atom/ns#" term="cleanse"/><category scheme="http://www.blogger.com/atom/ns#" term="glycemix index"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Living"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar level"/><category scheme="http://www.blogger.com/atom/ns#" term="Weight"/><category scheme="http://www.blogger.com/atom/ns#" term="weight loss"/><title type='text'>Glycemic Index</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://www.whfoods.com/genpage.php?tname=faq&amp;amp;dbid=32#what&quot;&gt;What Is the Glycemic Index (GI)?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://www.whfoods.com/genpage.php?tname=faq&amp;amp;dbid=32#why&quot;&gt;Why Is GI Important?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://www.whfoods.com/genpage.php?tname=faq&amp;amp;dbid=32#how&quot;&gt;How Is GI Measured?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://www.whfoods.com/genpage.php?tname=faq&amp;amp;dbid=32#surprising&quot;&gt;Why Do Some GI Values Seem Surprising?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://www.whfoods.com/genpage.php?tname=faq&amp;amp;dbid=32#where&quot;&gt;Where Can I Find Out More About GI?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;http://www.whfoods.com/genpage.php?tname=faq&amp;amp;dbid=32#references&quot;&gt;References&lt;/a&gt;&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;
&lt;/ul&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/null&quot; name=&quot;what&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/null&quot; name=&quot;what&quot;&gt;What Is the Glycemic Index (GI)?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods and their impact on our blood sugar. GI is a relatively new way of analyzing foods. Previously, most meal plans designed to improve blood sugar analyzed the total amount of carbohydrates (including sugars and starches) in the foods themselves. GI goes beyond this approach, looking at the impact of foods on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in foods in their unconsumed state, GI measures the actual impact of these foods on our blood sugar. We rank our WHFoods as being very low, low, medium, or high in their GI value. You can find a GI value for each individual food in its food profile. Just go to any food profile and take a look at the DRI%/DV% bar chart that is located towards the beginning of the article. At the top right-hand side of the chart you will find the food&#39;s GI value. &lt;a href=&quot;https://www.blogger.com/null&quot; name=&quot;why&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/null&quot; name=&quot;why&quot;&gt;Why Is GI Important?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Over the past 15 years, low-GI diets have been associated with decreased risk of cardiovascular disease, type 2 diabetes, metabolic syndrome, stroke, depression, chronic kidney disease, formation of gall stones, neural tube defects, formation of uterine fibroids, and cancers of the breast, colon, prostate, and pancreas. Taking advantage of these potential health benefits can be as simple as sticking with whole, natural foods that are either low or very low in their GI value. We&#39;ve ranking all of our WHFoods as being either high GI, medium GI, low GI, or very low GI to make it easier for you to focus on foods whose GI values fall into the low or very low range (we&#39;ve also done this for the herbs and spices we include on the website). &lt;a href=&quot;https://www.blogger.com/null&quot; name=&quot;how&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/null&quot; name=&quot;how&quot;&gt;How Is GI Measured?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Typically, a food is consumed in whatever serving size will provide 50 grams (about 1.8 ounces) of available carbohydrates. Available carbohydrates (or avCHOs) are carbohydrates that get readily digested, absorbed, and metabolized by our body. These carbohydrates have a much greater impact on our blood sugar level than carbohydrates in general because carbohydrates in general include substances that aren&#39;t readily digested, absorbed, and metabolized. Insoluble fibers, for example, are carbohydrates that do not have an immediate impact on our blood sugar level because they cannot be readily digested. As a very general way of estimating available carbohydrates in a serving of food, researchers take the total amount of carbohydrates and subtract out the total amount of fiber. Available carbohydrates are what&#39;s left. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;After 50 grams of available carbohydrates have been consumed, blood sugar levels are measured over a period of 2 hours. The results are plotted on a graph and summarized in what is called glucose AUC, or &quot;area under the curve.&quot; Glucose AUC shows the immediate impact of the food on our blood sugar. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Measuring GI also requires a second step. In this second step, 50 grams of available carbohydrate are consumed, but this time the food involved is one of two reference foods: either white bread or pure sugar (glucose). Once again, blood sugar levels are measured over a period of 2 hours, and the glucose AUC is calculated. At this point, it is possible to compare the two results. The impact of the first food on our blood sugar is compared to the impact of either white bread or glucose itself. When these two results are compared, the impact of the white bread or glucose is arbitrarily given a value of 100 to make the comparison easier. As an example, let&#39;s say that researchers are trying to establish a GI for green peas and they decide to compare the impact of green peas on blood sugar to the impact of white bread. And in this example, let&#39;s say that a person consumes a starchy vegetable like green peas, and the glucose AUC (area under the curve) is 48% as large the glucose AUC when white bread is consumed. In this case, the GI for green peas would be established at 48% of 100, or 48. (In fact, this is precisely the GI that we use for green peas at WHFoods.) &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;WHFoods GI Rating System&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Most healthcare organizations use a &quot;high,&quot; medium&quot; and &quot;low&quot; rating system for GI. Using this system, foods get classified in the following way: &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;table border=&quot;1&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Low GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Medium GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;High GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;0-55&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;56-69&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;70 or greater&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;We like this rating system. It&#39;s also the one we used as the foundation for our own rating system at WHFoods. We kept each of these same categories (low, medium, and high). But we used the concept of avCHO (available carbohydrate) to establish a fourth category called &quot;very low&quot; as well as to rank some of our WHFoods as &quot;low&quot; even though they did not have a published GI value. Since over one-third of our WHFoods are vegetables that often contain very small amounts of avCHO, we thought that the addition of a &quot;very low GI&quot; category would be helpful for sorting out our vegetables in terms of their GI value. To qualify as &quot;very low&quot; our foods needed to have an avCHO of less than 5 grams. (We calculated avCHO by setting a standardized food serving size of 100 grams, recording the food&#39;s total carbohydrate content in grams, and subtracting out its total fiber in grams.) To qualify as &quot;low&quot; our foods needed to have an avCHO of 5 grams or more but less than 12 grams. Finally, we ended up classifying a few of our foods as low-GI even when they did not meet our avCHO criterion. While researching the GI values for our foods, we came across research evidence for some particular foods that showed those foods to have a beneficial impact on blood sugar. When the preponderance of research studies for any food showed a beneficial impact on blood sugar, we classified that food as low-GI even if it did not meet our avCHO criterion. Here is a summary chart showing our WHFoods rating system criteria. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;WHFoods Glycemic Index Rating System&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;table border=&quot;1&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Very Low GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Low GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Medium GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;High GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Criteria for Classification&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;No established GI value and an available carbohydrate (avCHO) of less than 5 grams OR an established GI of less than 20 and an avCHO of less than 7 grams&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Either an established GI value of 55 or less OR an available carbohydrate (avCHO) value greater or more than 5 grams but less than or equal to 12 grams OR a beneficial impact on blood sugar in a preponderance of research studies&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;An established GI vale of 56-69&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;An established GI value of 70 or greater&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/null&quot; name=&quot;surprising&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/null&quot; name=&quot;surprising&quot;&gt;Why Do Some GI Values Seem Surprising?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;One of the most interesting aspects of GI involves its relationship to the unique features of carbohydrates. Carbohydrates are definitely not the same with respect to their immediate impact on our blood sugar. For example, non-whole grain breads and pasta noodles both contain similar amounts of starch, and their starches are similarly composed of long chains of the simple sugar, glucose. But the 3-dimensional structure of bread allows more of the starch to be exposed to enzymes in our saliva and in our digestive tract. This greater exposure to enzymes allows more of the starch to be broken down into sugar and gives non-whole grain breads a generally higher GI value than non-whole grain pastas. Similarly, two basic types of starch found in many foods - amylose and amylopectin - also influence their GI values, even if the foods have identical amounts of total starch. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;With respect to their GI, foods are also differently impacted by cooking. Many legumes, for example, have cell structures that are fairly resistant to disruption and help prevent breakdown of the starches inside their cells. For this reason, legumes tend to have lower-than-expected GI values, provided that they have not been overcooked. Before they have been ground into flour, whole grains also tend to have lower GI values due to the sturdiness of their cell structures. But after being ground into flour, their starches become more susceptible to breakdown and their GI value tends to increase. Of course, these descriptions are generalizations and can be different for specific legumes, specific grains, and specific flours. Still, they reflect a general pattern and principle: namely, that for a carbohydrate-containing food, the more its natural integrity becomes disrupted by processing or overcooking, the more its GI value is likely to be increased. Minimal disruption of whole foods from their natural, unprocessed state is one of our key principles at WHFoods, and it is a principle 100% aligned with promotion of lower GI values. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;GI Ratings for the World&#39;s Healthiest Foods&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;tr&amp;gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;table border=&quot;1&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Food Group&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Very Low GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Low GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Medium GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;th&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;High GI&lt;/span&gt;&lt;/span&gt;&lt;/th&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;World&#39;s Healthiest Foods&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;Vegetables&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;asparagus&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;carrots&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;beets&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;potatoes&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;avocados&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;eggplant&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;corn&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;beet greens&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;garlic&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;leeks&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;bell peppers&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;green peas&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;sweet potatoes&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;bok choy&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;onions&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;broccoli&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;sea vegetables&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Brussels sprouts&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;winter squash&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cabbage&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cauliflower&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;celery&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;collard greens&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cucumbers&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;fennel (bulb)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;green beans&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;kale&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;mushrooms, crimini&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;mustard greens&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;olives&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;olive oil&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Romaine and other lettuce&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;spinach&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;summer squash&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Swiss chard&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;tomatoes&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;turnip greens&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;Fruits&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;apples&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;apricots&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;bananas&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cantaloupe&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;blueberries&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;figs&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cranberries&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;papaya&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;grapefruit&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;pineapple&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;grapes&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;raisins&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;kiwifruit&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;watermelon&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;lemons/limes&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;oranges&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;pears&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;plums&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;prunes&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;raspberries&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;strawberries&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;Nuts &amp;amp; Seeds&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;flaxseeds&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;almonds&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;sesame seeds&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cashews&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;peanuts&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;pumpkin seeds&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;sunflower seeds&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;walnuts&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;Beans &amp;amp; Legumes&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;soybeans&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;black beans&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;tofu&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;dried peas&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;tempeh&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;garbanzo beans&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;kidney beans&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;lentils&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;lima beans&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;navy beans&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;pinto beans&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;Seafood&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cod&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;scallops&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;salmon&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;sardines&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;shrimp&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;tuna&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;Meats&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;beef, grass-fed&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;chicken-pasture-raised&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;lamb, grass-fed&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;turkey, pasture-raised&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;Dairy&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cheese, grass-fed&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;eggs, pasture-raised&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cow&#39;s milk, grass-fed&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;yogurt, grass-fed&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;Grains&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;barley&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;millet&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;brown rice&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;buckwheat&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;oats&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;quinoa&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;rye&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;whole wheat&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;World&#39;s Healthiest Spices and Herbs&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;black pepper&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;chili pepper&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cilantro &amp;amp; coriander seeds&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cinnamon&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cloves&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;cumin seeds&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;dill&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;ginger&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;mustard seeds&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;oregano&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;parsley&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;peppermint&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;rosemary&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;sage&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;thyme&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;turmeric&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/null&quot; name=&quot;where&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/null&quot; name=&quot;where&quot;&gt;Where Can I Find Out More About GI?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Much of the pioneering work on glycemic index was carried out by Professor Jennie Brand-Miller,PhD, Personal Chair in Human Nutrition in the Human Nutrition Unit, School of Molecular and Microbial Biosciences at the University of Sydney in Sydney, Australia. The &lt;a href=&quot;http://www.glycemicindex.com/&quot;&gt;glycemic index website&lt;/a&gt; at the University of Sydney provides extensive information about her work as well as a searchable database for GI values. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Another resource we like is the website established by medical writer David Mendosa and devoted to issues involving glycemic index, glycemic load, and diabetes management. The Mendosa site also provides comprehensive lists of foods and their GI values. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Source: &lt;a href=&quot;http://www.whfoods.com/genpage.php?tname=faq&amp;amp;dbid=32&quot;&gt;http://www.whfoods.com/genpage.php?tname=faq&amp;amp;dbid=32&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/5576937250707665523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2015/09/glycemic-index.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/5576937250707665523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/5576937250707665523'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2015/09/glycemic-index.html' title='Glycemic Index'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-9185360192785607460</id><published>2015-09-13T23:21:00.001+08:00</published><updated>2015-09-13T23:37:46.398+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="clean"/><category scheme="http://www.blogger.com/atom/ns#" term="cleaning"/><category scheme="http://www.blogger.com/atom/ns#" term="cleanse"/><category scheme="http://www.blogger.com/atom/ns#" term="colon"/><category scheme="http://www.blogger.com/atom/ns#" term="colon cleaning"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Living"/><category scheme="http://www.blogger.com/atom/ns#" term="lemon"/><category scheme="http://www.blogger.com/atom/ns#" term="maple syrup"/><category scheme="http://www.blogger.com/atom/ns#" term="Weight"/><category scheme="http://www.blogger.com/atom/ns#" term="weight loss"/><title type='text'>You Have About 20 Pounds Of Poison In Your Colon – Here is What You Can Do!</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;You Have About 20 Pounds Of Poison In Your Colon –  Here is What You Can Do!&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;The master cleanse program was  developed in 1940 by Stanley Burroughs – alternative health practitioner. The  process takes 10-16 days for total cleansing of organism.&lt;/span&gt;&lt;/div&gt;
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&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;li class=&quot;MsoNormal&quot; style=&quot;line-height: normal;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Ten ounces of filtered water&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;line-height: normal;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;1/10 tsp &lt;a href=&quot;http://www.globalhealingcenter.com/natural-health/benefits-of-cayenne-pepper/&quot; target=&quot;_blank&quot;&gt;cayenne       pepper powder&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;line-height: normal;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;2 tbsp of organic maple syrup – grade b&lt;/span&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;line-height: normal;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;½ freshly squeezed lemon&lt;/span&gt;&lt;/li&gt;
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&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Instructions:&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;The preparation of this powerful  remedy is really easy. You only have to mix all the ingredients and to consume  the mixture at least 10 days – 5-8 times a day.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt; line-height: 115%;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt; line-height: 115%;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Symptoms of toxic colon:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuxw8iA7RAV6fd21AJ0TinanLf1tK6j91z4AAeR2tLSBg19H1rYtEDqldsg6sSlZ1FObmtBHIC7O8h41anKWWahDmZZUKidQXJHB-kgzspu_HpyrXIkZ-7jtmIJvepQpRUtH-jZhqP8PY/s1600/image-700195.png&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; id=&quot;BLOGGER_PHOTO_ID_6194020157675746498&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuxw8iA7RAV6fd21AJ0TinanLf1tK6j91z4AAeR2tLSBg19H1rYtEDqldsg6sSlZ1FObmtBHIC7O8h41anKWWahDmZZUKidQXJHB-kgzspu_HpyrXIkZ-7jtmIJvepQpRUtH-jZhqP8PY/s320/image-700195.png&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Symptoms of toxic colon:&lt;/span&gt;&lt;/div&gt;
&lt;ul type=&quot;disc&quot;&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;line-height: normal;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Immune system&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;&lt;/span&gt;&lt;/li&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Skin rashes, bladder or recurrent  vaginal infections, weak immune system&lt;/span&gt;&lt;/div&gt;
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&lt;li class=&quot;MsoNormal&quot; style=&quot;line-height: normal;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Behavioral symptoms&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;&lt;/span&gt;&lt;/li&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Poor memory, mood swings, grain fog,  anxiety, fatigue, depression&lt;/span&gt;&lt;/div&gt;
&lt;ul type=&quot;disc&quot;&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;line-height: normal;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;General health&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;&lt;/span&gt;&lt;/li&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Muscle pain, joint pain&lt;/span&gt;&lt;/div&gt;
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&lt;li class=&quot;MsoNormal&quot; style=&quot;line-height: normal;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Digestive symptoms&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;&lt;/span&gt;&lt;/li&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Stomach pain, indigestion, gas,  diarrhea, bloating, constipation.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;The colon has one of the most important  roles in the human body. It maintains the water balance in the organism,  regulates your immune system and helps in digestive process. For functioning  and healthy body, colon is a vital part. The toxic waste will not be removed  from the body – it will be absorbed by the wall of the colon, if the colon is  not working properly.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;24 hours are needed for food to  transit through your body. Processed foods that lack of nutrients, fibers and  enzymes) slow down the process to 70 hours. The final result of this unpleasant  situation is 30 pounds of accumulates waste.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;&quot;&gt;Condition called constipation is the  most common sign for waste in your body. You have painful or infrequent  elimination of the waste material during &lt;a href=&quot;http://www.losingweightdone.com/relieve-constipation-immediately/&quot; target=&quot;_blank&quot;&gt;constipation&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt; line-height: 115%;&quot;&gt;Source: &lt;a href=&quot;http://www.losingweightdone.com/have-about-20-pounds-poison-in-your-colon-here-what-you-can-do/&quot; target=&quot;_blank&quot;&gt;http://www.losingweightdone.com/have-about-20-pounds-poison-in-your-colon-here-what-you-can-do/&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt; line-height: 115%;&quot;&gt;Cheers&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt; line-height: 115%;&quot;&gt;Vijay &lt;/span&gt;&lt;/div&gt;
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&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/9185360192785607460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2015/09/you-have-about-20-pounds-of-poison-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/9185360192785607460'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/9185360192785607460'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2015/09/you-have-about-20-pounds-of-poison-in.html' title='You Have About 20 Pounds Of Poison In Your Colon – Here is What You Can Do!'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuxw8iA7RAV6fd21AJ0TinanLf1tK6j91z4AAeR2tLSBg19H1rYtEDqldsg6sSlZ1FObmtBHIC7O8h41anKWWahDmZZUKidQXJHB-kgzspu_HpyrXIkZ-7jtmIJvepQpRUtH-jZhqP8PY/s72-c/image-700195.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-1728203010873684105</id><published>2015-01-29T18:26:00.001+08:00</published><updated>2015-01-29T18:58:38.717+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="android"/><category scheme="http://www.blogger.com/atom/ns#" term="app"/><category scheme="http://www.blogger.com/atom/ns#" term="appstore"/><category scheme="http://www.blogger.com/atom/ns#" term="Business"/><category scheme="http://www.blogger.com/atom/ns#" term="chat"/><category scheme="http://www.blogger.com/atom/ns#" term="Digital news"/><category scheme="http://www.blogger.com/atom/ns#" term="gamestore"/><category scheme="http://www.blogger.com/atom/ns#" term="General Knowledge"/><category scheme="http://www.blogger.com/atom/ns#" term="iphone application"/><category scheme="http://www.blogger.com/atom/ns#" term="itunes"/><category scheme="http://www.blogger.com/atom/ns#" term="Latest Technology"/><category scheme="http://www.blogger.com/atom/ns#" term="Latest World News"/><category scheme="http://www.blogger.com/atom/ns#" term="Mobile Technology"/><category scheme="http://www.blogger.com/atom/ns#" term="share"/><category scheme="http://www.blogger.com/atom/ns#" term="share photo"/><category scheme="http://www.blogger.com/atom/ns#" term="social media"/><category scheme="http://www.blogger.com/atom/ns#" term="technology"/><title type='text'>‘Discover’ feature from Snapchat -Has Content From ESPN, CNN, Food Network And Others</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 4&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 5&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 6&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 7&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 8&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;39&quot; Name=&quot;toc 9&quot;/&gt;
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   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Subtitle&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;22&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Strong&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;20&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Emphasis&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;59&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Table Grid&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; UnhideWhenUsed=&quot;false&quot; Name=&quot;Placeholder Text&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;1&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;No Spacing&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid&quot;/&gt;
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   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;66&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid&quot;/&gt;
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   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 1&quot;/&gt;
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   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 1&quot;/&gt;
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   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 1&quot;/&gt;
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   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 1&quot;/&gt;
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   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 2 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;68&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;69&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 3 Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;71&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Shading Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;72&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 1&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;63&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
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  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;67&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 1 Accent 2&quot;/&gt;
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   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Grid 2 Accent 2&quot;/&gt;
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  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;70&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Dark List Accent 2&quot;/&gt;
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   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful List Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;73&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Colorful Grid Accent 2&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;60&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Shading Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;61&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light List Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;62&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Light Grid Accent 3&quot;/&gt;
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   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 1 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;64&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium Shading 2 Accent 3&quot;/&gt;
  &lt;w:LsdException Locked=&quot;false&quot; Priority=&quot;65&quot; SemiHidden=&quot;false&quot;
   UnhideWhenUsed=&quot;false&quot; Name=&quot;Medium List 1 Accent 3&quot;/&gt;
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&lt;br /&gt;
&lt;div class=&quot;p1&quot;&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Snapchat has launched a new content service called
“Discover.” Snapchat Discover enables&amp;nbsp;media companies to engage with users
by posting summarizations of their content. Swiping your finger left or right
changes the story and sliding your finger up shows the full video or news
article posted by the brands. The content is refreshed every 24 hours and older
content is not accessible, which is consistent with Snapchat’s ephemeral
nature.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;

&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;p1&quot;&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;http://www.google.com/url?url=http://techcrunch.com/2013/10/28/why-ephemeral-tech-is-here-to-stay/&amp;amp;rct=j&amp;amp;frm=1&amp;amp;q=&amp;amp;esrc=s&amp;amp;sa=U&amp;amp;ei=qwnKVPHyBIqF8QWI6IL4BA&amp;amp;ved=0CC4Q9QEwBjgK&amp;amp;sig2=MpMhGbIoKzaIzq1090lkqA&amp;amp;usg=AFQjCNHao5mV-j_HI19XwoSDepZ_v-E0Jw&quot;&gt;&lt;span style=&quot;color: #1a0dab;&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href=&quot;http://www.google.com/url?url=http://www.onthemedia.org/story/snapchats-snaps-are-beating-facebook-photos/&amp;amp;rct=j&amp;amp;frm=1&amp;amp;q=&amp;amp;esrc=s&amp;amp;sa=U&amp;amp;ei=3gnKVMTEM4738QXhv4KIBA&amp;amp;ved=0CDoQ9QEwEg&amp;amp;sig2=pWq8eTyw7WOeOVq3GsnxjQ&amp;amp;usg=AFQjCNFZQf5pIqyH0HUIoE3Dx53LMkgBcw&quot;&gt;&lt;span style=&quot;color: #1a0dab;&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;img alt=&quot;&quot; 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xx3ld1qLY6LZH07w2rc7ad2ayLXfjG69UggGRZ/PCdz9WwImgdVGq8U1IqdWgTx+WM4tH/H14tD3x42s+Sbi5l+Fs2b4baqNyct2Wr4kfO03EaeOZfV2VUyb6r13Z6JSzDdezbFx603OHM+EK11WLAurWRUxYdzI349kfDrbv/N+WUGey5qVEd+uj165NHz92qjxVe5tf5cYr3jIqJywYoB/+ULenRvFuG08dSyr9UrhHyezlRL+vZslV1sKLp3P+2Fz7PcbYzvucbQK5M0PUf4/cOINL6fA7SfQCvUYCjRCvG7jSWXGoAgMip6v4TA6Jx5YqaQwPhXD/qR/yt8qxUZ86Cs4gU4IgGhQjQKtAIAqPCwYVKEAVIFB0ZCvo1UgAIiA5lnKHPeHcGf9JUViwD/+pOGe3bN3dQoE//Khh+oUyJO8BBANqlHlU1/KoEIBED0fqQx1A3ohPjaVFH4aMDzfnnwKUj4t3Lpzo+S7jXGLF4SvWh558nBGb2e5Sgr/+UfeT9+NbdibqJHDahmMSeD7t0u3bUm4cCZXKebjOwr3+Lb+nLD1p3h5/5O8I+6mXTqft+WH+I21sbVrYr7fFHf5Qp5B9aROyKBCVVL+uVPZ69fGLF4Qtmp55O9HMzAJ36BG2/4u3b4l4eLZ3Kfri3/5Qt62LQl3WosxyZPaOLUMlvbyft2ScPJIhloGq+Vwf3flj9+O3bRuzOYNY37YPPa7jXGb1o/5YXPcndZilRSGlGK+Rg7fu1lSmO8CQRCLQTI1hdgs0+aGNJ0SnTs7EIIgR1uo9XIB0Aj0SvTAnhQC0eTjal9M8iRjYlAh1y8X4rH/xbN5eHETXvf1xaeBEATZ2FBGeViamRFCg+kNe5M1cliPoX1dlfO/DHV2pBCJkA2LTCaZMOiEz+YEdz0oq69LMSWazJrhr5LCegxVy+Av5wYRiSbbt8RrFYhKCquksAFDD+xJJphA/r5Wjx9WAJ2w7XaJgz2VSiGQSBAEQSYmEIVsQqMRd21P0ClRCB/Q4gWhZJLJB+NH7d+bvG5NZFHBiItn87QK9Jtl4U72JlQSJEQ8FGI+0AoP1acyGZTP5gTixadqGaxVIJ/PCaCbQ1bmUPUkL7UM0SoQ/K3lS8Ktrcnr1kReu1Lw3cYYZ0eqvy/t4T2ODkOnVftBEBQWwqpZFVFfl7xpXXR0FNvamvT70cyjBzNsbCgLvwpRy2ADhmrk8LJFYSwm5UBdCs6pVSD9jyrzs52sLCAqBfr1p7FALZD0VG7bEv/Dt2O+mBvo7krhlo/4dkPs5g1RN64UqmUwhId51ZN8zM2I+/ckA/A+ABMH1ahBhaplyNeLwpzsTYMCLCEI+m1rPBgUHapPYzLIOKdGAesx9P6tEj9vi6jRVrFRdEd70xtXCg0qFF/n+Pjq61Lw3TJnpr8VjdTckH7+dA6JRIgMs751rQjftwBUtd/hbKiJkvbxjh1KZ7EoSxeGAb0QgCpgEK5eETHEqZbBegw52JBmYW6amsT09CCnJLF7OisMGAqACID3zpzMZjIoX8wNwpUCrswhvFJtx6/xdraU8FDrdWuir18u0MhhoBFoZPCieaFsNnXdmigfH6vwUMbDe5xTxzJZrCfzqccQnRJdsTTczIy4qTZ6568J5mamc2YFaOSwHkPUMnjZ4jAmg7x/TwoA7wGNoHqSp7k5sbk+beG8UAaDvOPXBKBBh1SXTomCQZEeQ480pTMZ5LISl/Vro9evjVm/Nppb5mrDIDfsTdEqED2GKAb4pcWudmzKud9zpk31JZMJv21N0KtQjRzRKZHDjWlMBnnWjIChnfVED2nkMCbmL1kQ6udDhyAowI+2fOlo8WOuTokumhdiy6Yeb874ftMYM6rJ7Bl+R5rS2Wyzzz4JVElhoBZ03C8LDbYO9LdWiPk6DA0PY3p5Wty7WTKoRvF1a8MkfTU34Ehj2vIlo+k0KDyU0dHGqZ7sw2RSrlzM1ylf8N1VUlinRI4dyqBbkZwdSO5uFu5ulm6uFo62ZLa1adP+VJ0SNajQ08ezqFQiXDkCgKq7N0s83C1yMh1lAzy8ePIfOZVPTrXGtV4pWPBVSHAQE4KgJfNDVXJk6cJQFpNyrDlD1sfNTGWzmYTp1d72duQv5wbiBaeb18fQaMT3x41quZh/uSV/+ke+NBpx5dJwgwrVKdGVy0azmUQ/L8roUJqdLTUmin38ULoaQ2f/y9+KRqrbmQz0IpUMwU23QYXiVSeHm9KZTPKUD73+/CP36sWCi2dzZ07zZzDJB/akDKoFahksQkdaWRLXrIy4fKng0oW89BRbczPCicOZBhWqx9B/5MSTN32dFQBUAfBB+12OPZPo503t6674ekkYi0k53JgO9MLzp3OcnahsFuTiaLLwq2A9hvY/qoyLYTnYmiQn2KQkslMSbVISbRztCKFBVo8fVgxqBMuXhNOtyJ/ODqzbmXTwQErHvTL83Hr/7iRLC0JutlP7PQ4YFAGDCOiF3Q/K9uxI7uuqPNKUzmJRli0KG9QIgEEEtII1KyNYLEp9XQrQCa9dKjA3M7VnE1KT2KnJ7OwM28hwKxtrE36lu7yfB9SCV3PiFqm5Ie090ajtP8ddvZS/d1cSzQJKiKP3PapctijM2pp8sD5tUC3QYei8L4IszSGWNbRoXohWhf7y01gymVBa7Pz1krBF80IWzQtevjQM4bmRSYTNG2J0asHyJeF0Orlhbwqe3cVVglYBy/q4lRxHCILKOa4HD6RcvZh/uDEV4XsQidCRpvSjB9OZTPL8L0JUUlivRNUyeOnCUGs6uXF/qk6Fzpzma0oiVE/yWbwgZOFXwYvnh3y9JDQ1iU2hEk4dywJawZGmdLoVaeb0FznVMkTez5s7O8DRgWplATnYkWgWkOco2tafxqoxdNH8UCaDdLA+VadEgVrQ2Vbm72dNtzRZPD+ku7MiMd7GzpZy/nQuAPiciACoun650MXZPDaK0dlevmJZOItJ2rE1QStHhvQNfirRcZ+D8l3s7ag2TBMnB5ItC7JlUzhFDq1XCg41pLGYpPlfBA9xLlsUxmaRG/el3rhS4D6C5DnKsgdffTohMIgAqDqwJ5lOJ06a4IXJ+MeaM1hM0szp/i+vW5UUlvXx9u1K+uD9UbGxthUc54Z9KQZMoFUge35LnDxx1JU/83A7oZEjBw+kTKv22bc7+U5r8cTxIxcvCMFdMNwB0sgRlRSuWRU5cfyo1iuFB+qSP57ife5Utlr2QjiCoyrF/H27kiaOHzUmznac0GPXtni8DqPlbO7kiaP27kzCbQEmgRv3pUyv9v7zj5wTzRlTP/TasTUet8+YhI+J+VoFIn7MrZ7kOXOaX29n+fXLhR9P8frtl3jco3hBD+Hntk+8UFAFNE+qsAbVAjD4gmOJd8P1ARisAgbRS8kOTMLH7R6e7AKDon+6fYNJ4JceqpLAT1zoQdHzVSdDw9AqEDBY9bx3jTe1lI9bWvx89aWPK1+Ky/A5+fdx/9v4Xuj/KoAX+vznSOI1Hvofvuef+rzt3xV4dTP+zwwY8T7vS5cg8KaRI7hrPvRar3x25cF4t5eNxSnr40l6uENh2hC8YoAv6eHK+nhKMV/ayxX3cKW9z5qkh/fOcGISvkrKv9pSMPtf/vM+D+7pqMCVO66K16yMnDnN/3hzOiaFd21LmDnN/6MpvtWT8eazdEHIa58UvW1OPG5qOpBGIhFIJJNNtZE6JaqRI4Nq9I+TWRbmBBMTaENNtFKBfDTFh0gwGTHCwtfH2seb7uNNLymw6+0s1xrhepIROS0tTRl0KMCX+uDvEqAXih9zOcXO1laQjbXJxtpopQL5eKovnU4+fSIb6IR6DMVLUYyUkjca5/40hjXZx5NsaUFY+GXIoFaw49cECoXgNZLqwDbF5/Pjal8mg3zqeJZKgShfVQz5DnA27E21tzObOzsgNZHNYlIO7k8dG8tycjJbNC/M1pZaszoKUyAzp/vZM4kC2H3WdL8ZH/tOm+pbuzpS1meUW6DG4qzfm8JmU1eviDhQl2zDJLu6kGiWhA01Uft3J9uyqWtXRSoVyOx/+Ts7EIIDzEMDaYG+tFEetAnjRkl6jHIV3YjzyWJSVi4Ll/bzOMXONHMoIY7e21W+d2cSi0mpWRWJKZBp1b4Ma/LhxjSlmCfr4+L25h3bnzjnssVhBg169FCGu5vl7u0JQCvY/ks8k0GuWRU1xHn2VA5+yI9rI2NAGpHzwJ4UmiVpwbwQPYaqpPD6mhhJD0+Pob/8EGdpYbpqRQSmQKqn+FKpxPVrY84czz56MKO5Mf308SxZH3cYrzkYl1MjRw7Vp410py1fGo5jY1JYI4c1MmTH1kR3N8ua1ZEKOfzp7AA7NtXB3szRwdzRwczBwSwlgfX4YbkxvD9j+X3td0qbG9JuXy/Co0Q8ra4U8/9uLWpuSP27tRiTwH9dzD/enHmkKf1wY/rhxvTmhrQThzNkfTxjHJwZMV555Tk8Hovjco0cwUPKoWa8i9pGPbd/xe8EPD+3+I9pvdTePc7/qvZ/hfP/AWRp5s8U2QGRAAAAAElFTkSuQmCC&quot; /&gt; &lt;img alt=&quot;&quot; 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&quot; /&gt; &lt;img alt=&quot;&quot; src=&quot;data:image/png;base64,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&quot; /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.google.com/url?url=http://techcrunch.com/2013/10/28/why-ephemeral-tech-is-here-to-stay/&amp;amp;rct=j&amp;amp;frm=1&amp;amp;q=&amp;amp;esrc=s&amp;amp;sa=U&amp;amp;ei=qwnKVPHyBIqF8QWI6IL4BA&amp;amp;ved=0CC4Q9QEwBjgK&amp;amp;sig2=MpMhGbIoKzaIzq1090lkqA&amp;amp;usg=AFQjCNHao5mV-j_HI19XwoSDepZ_v-E0Jw&quot;&gt;&lt;span style=&quot;color: #1a0dab;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.google.com/url?url=http://techcrunch.com/2013/10/28/why-ephemeral-tech-is-here-to-stay/&amp;amp;rct=j&amp;amp;frm=1&amp;amp;q=&amp;amp;esrc=s&amp;amp;sa=U&amp;amp;ei=qwnKVPHyBIqF8QWI6IL4BA&amp;amp;ved=0CC4Q9QEwBjgK&amp;amp;sig2=MpMhGbIoKzaIzq1090lkqA&amp;amp;usg=AFQjCNHao5mV-j_HI19XwoSDepZ_v-E0Jw&quot;&gt;&lt;span style=&quot;color: #1a0dab;&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;

&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;p1&quot;&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;s1&quot;&gt;According to &lt;a href=&quot;http://www.businessinsider.com/a-primer-on-snapchat-and-its-demographics-2014-7&quot;&gt;BI Intelligence&lt;/a&gt;, Snapchat’s user base is mostly female between
the ages of 13 and 25. Snapchat Discover gives brands a way to connect with a
younger audience. Snapchat Discover’s launch partners include CNN, Comedy
Central, Cosmopolitan, Daily Mail, ESPN, Food Network, National Geographic,
People, Vice, Yahoo! News and Warner Music Group.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;

&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;p1&quot;&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;s1&quot;&gt;“Social media companies
tell us what to read based on what’s most recent or most popular. We see it
differently. We count on editors and artists, not clicks and shares, to
determine what’s important,” said Snapchat in a &lt;a href=&quot;http://blog.snapchat.com/post/109302961090/introducing-discover&quot; target=&quot;_blank&quot;&gt;blog post&lt;/a&gt;. “Discover is different because it
has been built for creatives. All too often, artists are forced to accommodate
new technologies in order to distribute their work. This time we built the
technology to serve the art: each edition includes full screen photos and
videos, awesome long form layouts, and gorgeous advertising.”&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;

&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;p1&quot;&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;s1&quot;&gt;Snapchat is a free
ephemeral messaging app that reportedly turned &lt;a href=&quot;http://www.forbes.com/sites/jeffbercovici/2013/11/13/facebook-wouldve-bought-snapchat-for-3-billion-in-cash-heres-why/&quot;&gt;down a $3 billion offer from Facebook&lt;/a&gt;. Snapchat co-founders
Evan Spiegel and Bobby Murphy decided to continue raising funds for their
company instead. This past summer, Snapchat raised a round of funding &lt;a href=&quot;http://www.forbes.com/sites/parmyolson/2014/08/26/report-snapchat-valued-at-10-billion-with-new-kleiner-investment/&quot;&gt;at an approximate $10 billion valuation&lt;/a&gt;. That round of funding
put Spiegel and Murphy into Forbes’ billionaires rankings with an estimated net
worth of $1.5 billion each. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;

&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;p1&quot;&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;s1&quot;&gt;




Before Snapchat Discover, the company seemed to focus on user growth instead of
monetization. Snapchat’s users are now sending over 700 million photos and
videos per day and Snapchat Stories are being viewed 500 million times per day.
Snapchat Discover’s integration of content and ads in their app seems to be
their first real attempt to make money. Snapchat Discover media partners will
be sharing ad revenue with the ephemeral messaging app company.&amp;nbsp;&lt;/span&gt;Initially Snapchat required users to request permission to send content
back-and-forth. Snapchat launched a feature called Stories in October 2013,
allowing users&amp;nbsp;to&amp;nbsp;collaborate at live events by sharing
snaps&amp;nbsp;that&amp;nbsp;can be viewed by people all over the world.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;

&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;p1&quot;&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;s1&quot;&gt;What’s my take on Snapchat
discover? A majority of my friends and colleagues are on Facebook, Twitter,
LinkedIn and Instagram so I decided to avoid Snapchat until I heard about the
Discover feature. The cornucopia of brands offered by Snapchat Discover really
appeals to me because I enjoy staying up-to-date on current events, sports and
music. The format that Snapchat Discover presents the content from its media
partners helps digest a large amount of information efficiently. And the
ephemeral nature of Snapchat Discover will make me want to use it every day.
Here is a video about how&amp;nbsp;to use Snapchat Discover:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;

&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;



&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Reference:
http://www.forbes.com/sites/amitchowdhry/2015/01/28/snapchat-discover/&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;

&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/1728203010873684105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2015/01/discover-feature-from-snapchat-has.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/1728203010873684105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/1728203010873684105'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2015/01/discover-feature-from-snapchat-has.html' title='‘Discover’ feature from Snapchat -Has Content From ESPN, CNN, Food Network And Others'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-7208630093321447210</id><published>2014-10-10T21:57:00.001+08:00</published><updated>2015-01-29T19:00:01.916+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="compact"/><category scheme="http://www.blogger.com/atom/ns#" term="computer"/><category scheme="http://www.blogger.com/atom/ns#" term="latest news"/><category scheme="http://www.blogger.com/atom/ns#" term="Latest Technology"/><category scheme="http://www.blogger.com/atom/ns#" term="lenovo"/><category scheme="http://www.blogger.com/atom/ns#" term="mobile"/><category scheme="http://www.blogger.com/atom/ns#" term="Mobile Technology"/><category scheme="http://www.blogger.com/atom/ns#" term="PC"/><category scheme="http://www.blogger.com/atom/ns#" term="slim"/><category scheme="http://www.blogger.com/atom/ns#" term="tablet"/><category scheme="http://www.blogger.com/atom/ns#" term="technology"/><category scheme="http://www.blogger.com/atom/ns#" term="yoga pro"/><title type='text'>Lenovo Launches New QHD Yoga Pro 2 Tablet With Built-In Projector - Forbes</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;a class=&quot;exit_trigger_set&quot; href=&quot;http://www.forbes.com/companies/lenovo/&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: #555555; line-height: 27px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Lenovo&lt;/a&gt;&lt;span style=&quot;background-color: white; line-height: 27px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;background-color: white; line-height: 27px;&quot;&gt;has launched a new Yoga Pro 2 tablet that features a built-in projector and 8 watt sound system today.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;background-color: white; line-height: 27px;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;background-color: white; line-height: 27px;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The headline feature is the tablet’s built-in Pico projector, which can project a 16:9 50-inch high-resolution image on to any surface. This is coupled with an 8 watt sound system and a mini subwoofer for bass.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;background-color: white; line-height: 27px;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;span style=&quot;background-color: white; line-height: 27px;&quot;&gt;The downside is that the tablet will only give you three hours playback in this mode, so keep your charger handy if you’re planning on watching anything directed by&lt;/span&gt;&lt;span style=&quot;background-color: white; line-height: 27px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;a class=&quot;exit_trigger_set&quot; href=&quot;http://www.forbes.com/profile/peter-jackson/&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: #555555; line-height: 27px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Peter Jackson&lt;/a&gt;&lt;span style=&quot;background-color: white; line-height: 27px;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;background-color: white; line-height: 27px;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;background-color: white; line-height: 27px;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Lenovo argues that it included a projector because consumers are moving towards larger – but mobile – screens. Lenovo’s own research found that 88% of US users are consuming most of their content via a tablet at home, and more than half watch TV “several times a week” on their tablet.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;
&lt;a href=&quot;http://blogs-images.forbes.com/jaymcgregor/files/2014/10/Yoga-pro-2-1940x1455.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://blogs-images.forbes.com/jaymcgregor/files/2014/10/Yoga-pro-2-1940x1455.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; line-height: 27px; margin-bottom: 21px; margin-right: 161.65625px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The idea that consumers are adopting bigger screens in large numbers dovetails with research from Adobe last month that showed that browsing and usage of smaller devices (4-inches or less) has dropped 11% year-on-year.&lt;/span&gt;&lt;/div&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; line-height: 27px; margin-bottom: 21px; margin-right: 161.65625px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The tablet itself has some decent specifications, including; a 13-inch QHD screen, 8MP rear camera, expandable memory, LTE and 15 hours battery life when used for regular tablet functions. And, as with previous models, the tablet will come equipped with the now traditional Yoga stand.&lt;/span&gt;&lt;/div&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; line-height: 27px; margin-bottom: 21px; margin-right: 161.65625px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://blogs-images.forbes.com/jaymcgregor/files/2014/10/built-in-projector-1940x1074.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://blogs-images.forbes.com/jaymcgregor/files/2014/10/built-in-projector-1940x1074.jpg&quot; height=&quot;177&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; line-height: 27px; margin-bottom: 21px; margin-right: 161.65625px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; line-height: 27px; margin-bottom: 21px; margin-right: 161.65625px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The new tablet is one of three new devices launched at a central London event today, including a new laptop – the Yoga Pro 3 and affordable tablet, the Yoga Tablet 2.&lt;/span&gt;&lt;/div&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; line-height: 27px; margin-bottom: 21px; margin-right: 161.65625px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The Yoga Pro 2 will be available this month, with the 32GB model starting at $499.99.&lt;/span&gt;&lt;/div&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 21px; line-height: 27px; margin-bottom: 21px; margin-right: 161.65625px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;&quot;&gt;
&lt;a href=&quot;http://www.forbes.com/sites/jaymcgregor/2014/10/09/lenovo-launches-new-qhd-yoga-pro-2-tablet-with-built-in-projector/?utm_campaign=forbestwittersf&amp;amp;utm_source=twitter&amp;amp;utm_medium=social&quot; style=&quot;background-color: transparent;&quot;&gt;&lt;span style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;http://www.forbes.com/sites/jaymcgregor/2014/10/09/lenovo-launches-new-qhd-yoga-pro-2-tablet-with-built-in-projector/?utm_campaign=forbestwittersf&amp;amp;utm_source=twitter&amp;amp;utm_medium=social&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/7208630093321447210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2014/10/lenovo-launches-new-qhd-yoga-pro-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/7208630093321447210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/7208630093321447210'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2014/10/lenovo-launches-new-qhd-yoga-pro-2.html' title='Lenovo Launches New QHD Yoga Pro 2 Tablet With Built-In Projector - Forbes'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-4410422023334902724</id><published>2014-09-12T14:18:00.000+08:00</published><updated>2014-09-12T14:18:50.690+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="creative"/><category scheme="http://www.blogger.com/atom/ns#" term="gadgets"/><category scheme="http://www.blogger.com/atom/ns#" term="interesting"/><category scheme="http://www.blogger.com/atom/ns#" term="Latest Technology"/><category scheme="http://www.blogger.com/atom/ns#" term="News"/><title type='text'>OSMA </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;/div&gt;&lt;br /&gt;
A Peek into Osmo’s Reflective AI Technology &lt;br /&gt;
Osmo has a magical ability to turn physical objects and interactions into digital game elements. The technology that makes this possible is called Reflective Artificial Intelligence (AI), a phrase we created to describe the process that allows the iPad to make sense of what it sees. There are two main components of Reflective AI: the red Osmo reflector (a mirror), and the computer vision algorithms that process the data. Working together, the reflector and our computer vision software give the iPad the ability to integrate physical objects into our games in real time.&lt;br /&gt;
&lt;br /&gt;
OSMA &lt;a href=&quot;http://media.tumblr.com/4cfff4af0a26339c04e8970cd7e7cac7/tumblr_inline_na9h2qxPSf1sl6rqu.jpg&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
How it works:&lt;br /&gt;
&lt;br /&gt;
1. The reflector redirects the iPad’s front facing camera towards the playing surface, which allows the iPad to see the entire surface in front of the Osmo stand.&lt;br /&gt;
&lt;br /&gt;
2. We obtain a digital image of the playing surface. Before we start processing the image, it’s just an array of numbers that has no meaning in its raw form!&lt;br /&gt;
&lt;br /&gt;
3. The computer vision transforms the raw image into a collection of recognized objects. This is by far the hardest part of the process - getting the vision process to work quickly, accurately and in a variety of environments has been quite a challenge.&lt;br /&gt;
&lt;br /&gt;
4. The game engine integrates the objects recognized by computer vision into the game. This is how physical objects you put in front of the screen become digitally connected game pieces in real time! &lt;br /&gt;
&lt;br /&gt;
Perfecting the Reflective AI technology has been one of the greatest challenges in creating Osmo. Not only does the computer vision have to work accurately, but it needs to work almost instantaneously. We have worked tirelessly to improve our vision software for all iPads, from second generation to iPad Air, so that everyone who owns an iPad with a front facing camera can enjoy their Osmo experience!&lt;br /&gt;
&lt;br /&gt;
Ref: http://blog.playosmo.com/&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/4410422023334902724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2014/09/osma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/4410422023334902724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/4410422023334902724'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2014/09/osma.html' title='OSMA '/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-2899676149033758797</id><published>2014-02-19T00:04:00.000+08:00</published><updated>2014-02-19T00:04:51.278+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="blog"/><category scheme="http://www.blogger.com/atom/ns#" term="body"/><category scheme="http://www.blogger.com/atom/ns#" term="body cleaning"/><category scheme="http://www.blogger.com/atom/ns#" term="Body Cleansing"/><category scheme="http://www.blogger.com/atom/ns#" term="cleaning"/><category scheme="http://www.blogger.com/atom/ns#" term="Exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="General Knowledge"/><category scheme="http://www.blogger.com/atom/ns#" term="GM"/><category scheme="http://www.blogger.com/atom/ns#" term="GM Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="GM Diet Plan"/><category scheme="http://www.blogger.com/atom/ns#" term="GM Diet Plan full details"/><category scheme="http://www.blogger.com/atom/ns#" term="GM Diet Vegetarian"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Living"/><category scheme="http://www.blogger.com/atom/ns#" term="Physical exercise"/><title type='text'>5 All-Natural Ways To Beat Acne For Goo</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;span style=&quot;background-color: #f8f8f8; color: #333333; font-family: Georgia; font-size: 32px; line-height: 31.920000076293945px;&quot;&gt;5 All-Natural Ways To Beat Acne For Good&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #f8f8f8; color: #333333; font-family: Georgia; font-size: 32px; line-height: 31.920000076293945px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;div style=&quot;background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px; margin-bottom: 25px;&quot;&gt;
Nowadays I spend most of my time out in the world makeup-less, but this wasn&#39;t always the case. I used to have horrible skin, with rash-like acne covering my forehead and cheeks. As an actress and model, it was seriously getting in the way of my professional success, and wreaking havoc on my self-esteem.&lt;/div&gt;
&lt;div style=&quot;background-color: white; color: #333333; font-family: Helvetica; font-size: 14px; line-height: 25px; margin-bottom: 25px;&quot;&gt;
After trying the traditional solutions doctors and infomercials tell you to try — including topical creams, on-the-spot treatments, tonics, solutions, face washes, etc. — one day I got so frustrated that I marched into my bathroom and threw out every last one of the chemical products that were supposed to be my salvation in the trash. Right then and there I decided that I didn’t want a short cut; I was going to do whatever it took to stay acne-free forever, and this time I would attack from the inside out.&lt;/div&gt;
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Here are five simple but effective ways you can achieve and maintain glowing skin the natural way. Warning: sometimes the issue initially gets worse during your initial detoxification phase as toxins are trying to make their way out of your system. If you can stick it out when the going gets rough, at the end of your journey you&#39;ll most likely find yourself with an all-natural glow you never thought you&#39;d have, with onlookers clamoring to know your secret.&lt;/div&gt;
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&lt;a href=&quot;http://res.mindbodygreen.com/img/crp/AAWomanWashingFaceInBathroom-850x400.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://res.mindbodygreen.com/img/crp/AAWomanWashingFaceInBathroom-850x400.jpg&quot; /&gt;&lt;/a&gt;&lt;strong&gt;1. Eliminate processed foods, gluten, and dairy.&lt;/strong&gt;&lt;/div&gt;
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That means no junk food, no chips, no sodas, no refined sugar, and no hydrogenated or saturated fats. If you have&amp;nbsp;&lt;a href=&quot;http://www.mindbodygreen.com/tag/acne.html&quot; style=&quot;color: #82aed7; text-decoration: none;&quot; target=&quot;_blank&quot;&gt;acne&lt;/a&gt;, you have to recognize that it&#39;s a disease and is pointing to the fact that you’re out of balance. You may have a toxic body from your diet, your organs could be overworked, and to make the kind of progress that lasts forever, you need to detoxify and consume alkaline foods. Period. There&#39;s no getting around it, sorry. I&#39;m telling you this now to save you the money you would have spent on the latest infomercial miracle solution destined to take your acne away.&lt;/div&gt;
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&lt;strong&gt;2. Take a chill pill.&lt;/strong&gt;&lt;/div&gt;
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Meditate, do yoga, take a walk, or just plain&amp;nbsp;&lt;a href=&quot;http://www.mindbodygreen.com/tag/breathing.html&quot; style=&quot;color: #82aed7; text-decoration: none;&quot; target=&quot;_blank&quot;&gt;BREATHE deeply&lt;/a&gt;&amp;nbsp;daily. Stress can also play a factor in acne, mostly because when our emotional state is out of whack it can throw our hormones even more out of balance, which eventually creates disease. Negative emotions are toxic to our bodies’ just like processed foods are, so it’s important to find whatever discipline works for you and tap into that inner Zen.&lt;/div&gt;
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&lt;strong&gt;3. Clean your colon.&lt;/strong&gt;&lt;/div&gt;
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This is huge when it comes to staying acne free. Once I understood this principle, I never had an issue with acne again. Most of the time, acne happens when our colons are clogged up and we&#39;re constipated, meaning our bowel movements have not caught up with the amount of food we&#39;re eating. When this happens and waste piles up, the body responds by trying to push toxins out through the skin in the form of pimples. Why waste your time piling chemicals on your face, when a little tender loving care for your colon goes a long way?&lt;/div&gt;
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&lt;strong&gt;4. Find nutritional balance.&lt;/strong&gt;&lt;/div&gt;
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Very frequently, people with acne are nutritionally out of balance in some way. Just like any other disease, the condition can stem from too much of something, in this case perhaps refined sugar, carbs, etc. or too little of important nutrients like: zinc, sulfur, or omega-3 fatty acids. So, it is very important that you begin to eat a wide range of whole foods that are fresh and nutrient dense that give your body what you need, and that you also incorporate super foods or supplements to rectify any long-standing nutritional deficiencies and boost your&amp;nbsp;&lt;a href=&quot;http://www.mindbodygreen.com/tag/immunity.html&quot; style=&quot;color: #82aed7; text-decoration: none;&quot; target=&quot;_blank&quot;&gt;immune system&lt;/a&gt;.&lt;/div&gt;
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&lt;strong&gt;5. Stop putting chemicals on your face!&lt;/strong&gt;&lt;/div&gt;
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I know when you&#39;re dealing with the annoying fact that your face is covered with pimples it&#39;s only natural to jump for anything that could be a quick fix. Unfortunately, the majority of the quick fixes don&#39;t really work, or if they do work for the moment, they don&#39;t address the root cause. As hard as it may be, it&#39;s better to take a good look at what you&#39;re using on your skin and make sure you understand what every ingredient is in your products. What you put on our skin should be virtually edible and natural so as not to aggravate your acne or add more toxicity to your system.&lt;/div&gt;
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Ref:&amp;nbsp;http://www.mindbodygreen.com/0-12641/5-all-natural-ways-to-beat-acne-for-good.html&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/2899676149033758797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2014/02/5-all-natural-ways-to-beat-acne-for-goo.html#comment-form' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/2899676149033758797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/2899676149033758797'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2014/02/5-all-natural-ways-to-beat-acne-for-goo.html' title='5 All-Natural Ways To Beat Acne For Goo'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-4559208255441858377</id><published>2013-10-09T00:02:00.000+08:00</published><updated>2013-10-09T00:02:31.344+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="blog"/><category scheme="http://www.blogger.com/atom/ns#" term="embed a video"/><category scheme="http://www.blogger.com/atom/ns#" term="How to Embed a YouTube in a Blogger Blog"/><category scheme="http://www.blogger.com/atom/ns#" term="internet"/><category scheme="http://www.blogger.com/atom/ns#" term="network"/><category scheme="http://www.blogger.com/atom/ns#" term="post a video"/><category scheme="http://www.blogger.com/atom/ns#" term="posting"/><category scheme="http://www.blogger.com/atom/ns#" term="Posting a video from YouTube"/><category scheme="http://www.blogger.com/atom/ns#" term="you tube"/><title type='text'>How to Embed a YouTube in a Blogger Blog - Steps</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h1 style=&quot;background-color: white; border: 0px; color: #444444; font-family: &#39;open sans&#39;, sans-serif; font-size: 36px; font-weight: 300; line-height: 44px; margin: 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
Posting a video from YouTube&lt;/h1&gt;
&lt;div&gt;
&lt;span style=&quot;background-color: #f9f7f1; color: #414141; font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.889204025268555px;&quot;&gt;YouTube has added the ability for its users to &quot;link&quot; just about any content on the web and have that video posted to the users&#39; webpage. This facility lets you share video more readily and also gives you a chance to showcase your readership your creativity. This article provides step-by-step instructions on how to add the &quot;YouTube&quot; video to your Blogger (BlogSpot) blog, one of the more commonly used blogging services.&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;background-color: #f9f7f1; color: #414141; font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.889204025268555px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: #f9f7f1; color: #414141; font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.889204025268555px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: #f9f7f1; color: #414141; font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.889204025268555px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;h2 style=&quot;background-color: #f9f7f1; background-image: url(http://pad2.whstatic.com/skins/WikiHow/images/module_caps.png); background-position: 0px -92px; background-repeat: no-repeat no-repeat; clear: both; color: #4a3c31; font-family: Arial, Helvetica, sans-serif; font-size: 1.45em; height: 53px; line-height: 42px; margin: 0px 0px 10px -20px; padding: 0px 0px 0px 40px; position: relative; width: 647px;&quot;&gt;
&lt;span style=&quot;margin: 0px; padding: 0px;&quot;&gt;Steps&lt;/span&gt;&lt;/h2&gt;
&lt;div class=&quot;editable&quot; id=&quot;steps&quot; style=&quot;background-color: #f9f7f1; color: #414141; font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; margin: 0px; padding: 0px;&quot;&gt;
&lt;ol class=&quot;steps_list_2&quot; style=&quot;list-style: none; margin: 0px; padding: 0px;&quot;&gt;
&lt;li style=&quot;border-bottom-color: rgb(191, 191, 191); border-bottom-style: dashed; border-bottom-width: 1px; clear: both; margin: 0px; padding: 20px 20px 20px 80px;&quot;&gt;&lt;div class=&quot;step_num&quot; style=&quot;background-image: url(http://pad1.whstatic.com/skins/WikiHow/images/header.png); background-position: -220px -80px; background-repeat: no-repeat no-repeat; clear: right; color: white; float: left; font-size: 1.45em; height: 31px; line-height: 31px; margin: 0px 19px 0px -50px; padding: 0px; text-align: center; width: 31px;&quot;&gt;
1&lt;/div&gt;
&lt;div class=&quot;mwimg&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;
&lt;div class=&quot;thumb tright&quot; style=&quot;border-color: white; border-style: solid; border-width: 0.5em 0px 0.8em 1.4em; clear: right; float: right; font-size: 0.9em; margin: 0px 0px 0.5em; padding: 0px 0px 0px 1em; width: 222px;&quot;&gt;
&lt;div class=&quot;rounders&quot; style=&quot;height: 143px; margin: 0px 0px 0.8em; padding: 0px; position: relative; width: 220px;&quot;&gt;
&lt;a class=&quot;image&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-1.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Go to the YouTube website.&quot;&gt;&lt;img alt=&quot;Go to the YouTube website.&quot; border=&quot;0&quot; class=&quot;mwimage101&quot; height=&quot;143&quot; src=&quot;http://pad3.whstatic.com/images/thumb/3/38/EmbedYoutubeBlogger-Step-1.jpg/220px-EmbedYoutubeBlogger-Step-1.jpg&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;220&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;corner top_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -10px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner top_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -10px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -20px; bottom: 0px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -20px; bottom: 0px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;a class=&quot;internal&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-1.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Enlarge&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;16&quot; src=&quot;http://pad2.whstatic.com/skins/common/images/magnify-clip.png&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;16&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span class=&quot;caption&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Go to the YouTube website.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;b class=&quot;whb&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Go to the YouTube website&lt;/b&gt;.&lt;div class=&quot;wh_ad&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;
&lt;div class=&quot;wh_ad_inner adunit0&quot; style=&quot;margin: 5px 0px 0px; padding: 0px;&quot;&gt;
&lt;ins style=&quot;border: none; display: inline-table; height: 60px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 468px;&quot;&gt;&lt;ins id=&quot;aswift_1_anchor&quot; style=&quot;border: none; display: block; height: 60px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 468px;&quot;&gt;&lt;iframe allowtransparency=&quot;true&quot; frameborder=&quot;0&quot; height=&quot;60&quot; hspace=&quot;0&quot; id=&quot;aswift_1&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; name=&quot;aswift_1&quot; scrolling=&quot;no&quot; style=&quot;border-style: none; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px;&quot; vspace=&quot;0&quot; width=&quot;468&quot;&gt;&lt;/iframe&gt;&lt;/ins&gt;&lt;/ins&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;clearall&quot; style=&quot;clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;&quot;&gt;
&lt;/div&gt;
&lt;/li&gt;
&lt;li style=&quot;border-bottom-color: rgb(191, 191, 191); border-bottom-style: dashed; border-bottom-width: 1px; clear: both; margin: 0px; padding: 20px 20px 20px 80px;&quot;&gt;&lt;div class=&quot;step_num&quot; style=&quot;background-image: url(http://pad1.whstatic.com/skins/WikiHow/images/header.png); background-position: -220px -80px; background-repeat: no-repeat no-repeat; clear: right; color: white; float: left; font-size: 1.45em; height: 31px; line-height: 31px; margin: 0px 19px 0px -50px; padding: 0px; text-align: center; width: 31px;&quot;&gt;
2&lt;/div&gt;
&lt;div class=&quot;mwimg&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;
&lt;div class=&quot;thumb tright&quot; style=&quot;border-color: white; border-style: solid; border-width: 0.5em 0px 0.8em 1.4em; clear: right; float: right; font-size: 0.9em; margin: 0px 0px 0.5em; padding: 0px 0px 0px 1em; width: 222px;&quot;&gt;
&lt;div class=&quot;rounders&quot; style=&quot;height: 171px; margin: 0px 0px 0.8em; padding: 0px; position: relative; width: 220px;&quot;&gt;
&lt;a class=&quot;image&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-2.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Search the video you want to add to Blogger.&quot;&gt;&lt;img alt=&quot;Search the video you want to add to Blogger.&quot; border=&quot;0&quot; class=&quot;mwimage101&quot; height=&quot;171&quot; src=&quot;http://pad1.whstatic.com/images/thumb/b/b7/EmbedYoutubeBlogger-Step-2.jpg/220px-EmbedYoutubeBlogger-Step-2.jpg&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;220&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;corner top_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -10px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner top_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -10px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -20px; bottom: 0px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -20px; bottom: 0px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;a class=&quot;internal&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-2.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Enlarge&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;16&quot; src=&quot;http://pad2.whstatic.com/skins/common/images/magnify-clip.png&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;16&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span class=&quot;caption&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Search the video you want to add to Blogger.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;b class=&quot;whb&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Search the video you want to add to Blogger&lt;/b&gt;.&lt;div class=&quot;clearall&quot; style=&quot;clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;&quot;&gt;
&lt;/div&gt;
&lt;/li&gt;
&lt;li style=&quot;border-bottom-color: rgb(191, 191, 191); border-bottom-style: dashed; border-bottom-width: 1px; clear: both; margin: 0px; padding: 20px 20px 20px 80px;&quot;&gt;&lt;div class=&quot;step_num&quot; style=&quot;background-image: url(http://pad1.whstatic.com/skins/WikiHow/images/header.png); background-position: -220px -80px; background-repeat: no-repeat no-repeat; clear: right; color: white; float: left; font-size: 1.45em; height: 31px; line-height: 31px; margin: 0px 19px 0px -50px; padding: 0px; text-align: center; width: 31px;&quot;&gt;
3&lt;/div&gt;
&lt;div class=&quot;mwimg&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;
&lt;div class=&quot;thumb tright&quot; style=&quot;border-color: white; border-style: solid; border-width: 0.5em 0px 0.8em 1.4em; clear: right; float: right; font-size: 0.9em; margin: 0px 0px 0.5em; padding: 0px 0px 0px 1em; width: 222px;&quot;&gt;
&lt;div class=&quot;rounders&quot; style=&quot;height: 152px; margin: 0px 0px 0.8em; padding: 0px; position: relative; width: 220px;&quot;&gt;
&lt;a class=&quot;image&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-3.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Once you found the video, click on &#39;embed video&#39; button.&quot;&gt;&lt;img alt=&quot;Once you found the video, click on &#39;embed video&#39; button.&quot; border=&quot;0&quot; class=&quot;mwimage101&quot; height=&quot;152&quot; src=&quot;http://pad2.whstatic.com/images/thumb/1/13/EmbedYoutubeBlogger-Step-3.jpg/220px-EmbedYoutubeBlogger-Step-3.jpg&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;220&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;corner top_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -10px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner top_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -10px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -20px; bottom: 0px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -20px; bottom: 0px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;a class=&quot;internal&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-3.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Enlarge&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;16&quot; src=&quot;http://pad2.whstatic.com/skins/common/images/magnify-clip.png&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;16&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span class=&quot;caption&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Once you found the video, click on &#39;embed video&#39; button.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;b class=&quot;whb&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Once you found the video, click on &#39;embed video&#39; button&lt;/b&gt;. After making your selection, copy the embed code. The code changes based on your selection.&lt;div class=&quot;clearall&quot; style=&quot;clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;&quot;&gt;
&lt;/div&gt;
&lt;/li&gt;
&lt;li style=&quot;border-bottom-color: rgb(191, 191, 191); border-bottom-style: dashed; border-bottom-width: 1px; clear: both; margin: 0px; padding: 20px 20px 20px 80px;&quot;&gt;&lt;div class=&quot;step_num&quot; style=&quot;background-image: url(http://pad1.whstatic.com/skins/WikiHow/images/header.png); background-position: -220px -80px; background-repeat: no-repeat no-repeat; clear: right; color: white; float: left; font-size: 1.45em; height: 31px; line-height: 31px; margin: 0px 19px 0px -50px; padding: 0px; text-align: center; width: 31px;&quot;&gt;
4&lt;/div&gt;
&lt;div class=&quot;mwimg&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;
&lt;div class=&quot;thumb tright&quot; style=&quot;border-color: white; border-style: solid; border-width: 0.5em 0px 0.8em 1.4em; clear: right; float: right; font-size: 0.9em; margin: 0px 0px 0.5em; padding: 0px 0px 0px 1em; width: 222px;&quot;&gt;
&lt;div class=&quot;rounders&quot; style=&quot;height: 142px; margin: 0px 0px 0.8em; padding: 0px; position: relative; width: 220px;&quot;&gt;
&lt;a class=&quot;image&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-4.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Now go to your blog at Blogger.&quot;&gt;&lt;img alt=&quot;Now go to your blog at Blogger.&quot; border=&quot;0&quot; class=&quot;mwimage101&quot; height=&quot;142&quot; src=&quot;http://pad2.whstatic.com/images/thumb/1/16/EmbedYoutubeBlogger-Step-4.jpg/220px-EmbedYoutubeBlogger-Step-4.jpg&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;220&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;corner top_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -10px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner top_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -10px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -20px; bottom: 0px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -20px; bottom: 0px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;a class=&quot;internal&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-4.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Enlarge&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;16&quot; src=&quot;http://pad2.whstatic.com/skins/common/images/magnify-clip.png&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;16&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span class=&quot;caption&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Now go to your blog at Blogger.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;b class=&quot;whb&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Now go to your blog at Blogger&lt;/b&gt;.&lt;div class=&quot;clearall&quot; style=&quot;clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;&quot;&gt;
&lt;/div&gt;
&lt;/li&gt;
&lt;li style=&quot;border-bottom-color: rgb(191, 191, 191); border-bottom-style: dashed; border-bottom-width: 1px; clear: both; margin: 0px; padding: 20px 20px 20px 80px;&quot;&gt;&lt;div class=&quot;step_num&quot; style=&quot;background-image: url(http://pad1.whstatic.com/skins/WikiHow/images/header.png); background-position: -220px -80px; background-repeat: no-repeat no-repeat; clear: right; color: white; float: left; font-size: 1.45em; height: 31px; line-height: 31px; margin: 0px 19px 0px -50px; padding: 0px; text-align: center; width: 31px;&quot;&gt;
5&lt;/div&gt;
&lt;div class=&quot;mwimg&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;
&lt;div class=&quot;thumb tright&quot; style=&quot;border-color: white; border-style: solid; border-width: 0.5em 0px 0.8em 1.4em; clear: right; float: right; font-size: 0.9em; margin: 0px 0px 0.5em; padding: 0px 0px 0px 1em; width: 222px;&quot;&gt;
&lt;div class=&quot;rounders&quot; style=&quot;height: 188px; margin: 0px 0px 0.8em; padding: 0px; position: relative; width: 220px;&quot;&gt;
&lt;a class=&quot;image&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-5.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Sign in and go to posting section and in Edit HTML mode, paste the embed code as provided by YouTube.&quot;&gt;&lt;img alt=&quot;Sign in and go to posting section and in Edit HTML mode, paste the embed code as provided by YouTube.&quot; border=&quot;0&quot; class=&quot;mwimage101&quot; height=&quot;188&quot; src=&quot;http://pad2.whstatic.com/images/thumb/1/11/EmbedYoutubeBlogger-Step-5.jpg/220px-EmbedYoutubeBlogger-Step-5.jpg&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;220&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;corner top_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -10px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner top_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -10px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -20px; bottom: 0px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -20px; bottom: 0px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;a class=&quot;internal&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-5.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Enlarge&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;16&quot; src=&quot;http://pad2.whstatic.com/skins/common/images/magnify-clip.png&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;16&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span class=&quot;caption&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Sign in and go to posting section and in Edit HTML mode, paste the embed code as provided by YouTube.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;b class=&quot;whb&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Sign in and go to posting section and in Edit HTML mode, paste the embed code as provided by YouTube&lt;/b&gt;. Press compose button to see the look and feel of video. That&#39;s it, you are done.&lt;div class=&quot;clearall&quot; style=&quot;clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;&quot;&gt;
&lt;/div&gt;
&lt;/li&gt;
&lt;li class=&quot;steps_li final_li&quot; style=&quot;border: 0px; clear: both; margin: 0px; padding: 20px 20px 20px 80px;&quot;&gt;&lt;div class=&quot;step_num&quot; style=&quot;background-image: url(http://pad1.whstatic.com/skins/WikiHow/images/header.png); background-position: -220px -80px; background-repeat: no-repeat no-repeat; clear: right; color: white; float: left; font-size: 1.45em; height: 31px; line-height: 31px; margin: 0px 19px 0px -50px; padding: 0px; text-align: center; width: 31px;&quot;&gt;
6&lt;/div&gt;
&lt;div class=&quot;mwimg&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;
&lt;div class=&quot;thumb tright&quot; style=&quot;border-color: white; border-style: solid; border-width: 0.5em 0px 0.8em 1.4em; clear: right; float: right; font-size: 0.9em; margin: 0px 0px 0.5em; padding: 0px 0px 0px 1em; width: 182px;&quot;&gt;
&lt;div class=&quot;rounders&quot; style=&quot;height: 199px; margin: 0px 0px 0.8em; padding: 0px; position: relative; width: 180px;&quot;&gt;
&lt;a class=&quot;image&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-6.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Now see preview and publish your post.&quot;&gt;&lt;img alt=&quot;Now see preview and publish your post.&quot; border=&quot;0&quot; class=&quot;mwimage101&quot; height=&quot;199&quot; src=&quot;http://pad2.whstatic.com/images/thumb/c/c2/EmbedYoutubeBlogger-Step-6.jpg/180px-EmbedYoutubeBlogger-Step-6.jpg&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;180&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;corner top_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -10px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner top_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -10px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; top: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_left&quot; style=&quot;background-image: url(data:image/png; background-position: -10px -20px; bottom: 0px; height: 10px; left: 0px; margin: 0px; padding: 0px; position: absolute; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;corner bottom_right&quot; style=&quot;background-image: url(data:image/png; background-position: -20px -20px; bottom: 0px; height: 10px; margin: 0px; padding: 0px; position: absolute; right: 0px; width: 10px;&quot;&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;a class=&quot;internal&quot; href=&quot;http://www.wikihow.com/Image:EmbedYoutubeBlogger-Step-6.jpg&quot; style=&quot;color: #336633; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;Enlarge&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;16&quot; src=&quot;http://pad2.whstatic.com/skins/common/images/magnify-clip.png&quot; style=&quot;border: 0px; margin: 0px; padding: 0px;&quot; width=&quot;16&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span class=&quot;caption&quot; style=&quot;margin: 0px; padding: 0px;&quot;&gt;Now see preview and publish your post.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;
&lt;span style=&quot;background-color: #f9f7f1; color: #414141; font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.889204025268555px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
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&lt;span style=&quot;background-color: #f9f7f1; color: #414141; font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.889204025268555px;&quot;&gt;Ref:&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;http://www.wikihow.com/Embed-a-YouTube-in-a-Blogger-Blog&quot;&gt;http://www.wikihow.com/Embed-a-YouTube-in-a-Blogger-Blog&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Cheers&lt;br /&gt;
Vijay&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/4559208255441858377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/10/how-to-embed-youtube-in-blogger-blog.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/4559208255441858377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/4559208255441858377'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/10/how-to-embed-youtube-in-blogger-blog.html' title='How to Embed a YouTube in a Blogger Blog - Steps'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-445261839511642337</id><published>2013-10-08T23:56:00.000+08:00</published><updated>2013-10-08T23:56:05.676+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="brake dance"/><category scheme="http://www.blogger.com/atom/ns#" term="dance"/><category scheme="http://www.blogger.com/atom/ns#" term="dance moves"/><category scheme="http://www.blogger.com/atom/ns#" term="dance steps"/><category scheme="http://www.blogger.com/atom/ns#" term="dance without practice"/><category scheme="http://www.blogger.com/atom/ns#" term="good dance"/><category scheme="http://www.blogger.com/atom/ns#" term="instant dance"/><category scheme="http://www.blogger.com/atom/ns#" term="nice dance"/><category scheme="http://www.blogger.com/atom/ns#" term="vijay"/><category scheme="http://www.blogger.com/atom/ns#" term="vijay dance"/><title type='text'></title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;1. Vijay ...The dance without practice...instant dance 01...&lt;/span&gt;&lt;br /&gt;
&lt;br style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt; &lt;a href=&quot;http://www.youtube.com/watch?v=9kMFlQSMkxs&quot; style=&quot;background-color: white; color: #888888; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-decoration: none;&quot;&gt;http://www.youtube.com/watch?v=9kMFlQSMkxs&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;iframe width=&quot;420&quot; height=&quot;315&quot; src=&quot;//www.youtube.com/embed/9kMFlQSMkxs&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt; &lt;span style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;2. Vijay ...The dance without practice...instant dance 02...&lt;/span&gt;&lt;br /&gt;
&lt;br style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt; &lt;a href=&quot;http://www.youtube.com/watch?v=ry-4IOHLHsI&quot; style=&quot;background-color: white; color: #888888; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-decoration: none;&quot;&gt;http://www.youtube.com/watch?v=ry-4IOHLHsI&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;iframe width=&quot;420&quot; height=&quot;315&quot; src=&quot;//www.youtube.com/embed/ry-4IOHLHsI&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt; &lt;span style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;3. Vijay Dinner and Dance Practice&lt;/span&gt;&lt;br /&gt;
&lt;br style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt; &lt;a href=&quot;http://www.youtube.com/watch?v=DzvDvgBBLhA&quot; style=&quot;background-color: white; color: #888888; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-decoration: none;&quot;&gt;http://www.youtube.com/watch?v=DzvDvgBBLhA&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;iframe width=&quot;420&quot; height=&quot;315&quot; src=&quot;//www.youtube.com/embed/DzvDvgBBLhA&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt; &lt;span style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;4. Vijay Dinner and Dance&lt;/span&gt;&lt;br /&gt;
&lt;br style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt; &lt;a href=&quot;http://www.youtube.com/watch?v=ENDI-hCZzR8&quot; style=&quot;background-color: white; color: #888888; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-decoration: none;&quot;&gt;http://www.youtube.com/watch?v=ENDI-hCZzR8&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;iframe width=&quot;420&quot; height=&quot;315&quot; src=&quot;//www.youtube.com/embed/ENDI-hCZzR8&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot; /&gt; &lt;span style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;Thanks and Cheers&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;Vijay&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/445261839511642337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/10/1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/445261839511642337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/445261839511642337'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/10/1.html' title=''/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-3263811465486100643</id><published>2013-10-08T23:45:00.000+08:00</published><updated>2013-10-08T23:45:17.792+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Advanced Yoga"/><category scheme="http://www.blogger.com/atom/ns#" term="cleaning"/><category scheme="http://www.blogger.com/atom/ns#" term="clensing"/><category scheme="http://www.blogger.com/atom/ns#" term="Danda Dhauti"/><category scheme="http://www.blogger.com/atom/ns#" term="Demonstration"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Living"/><category scheme="http://www.blogger.com/atom/ns#" term="Kriya"/><category scheme="http://www.blogger.com/atom/ns#" term="NAULI KRIYA"/><category scheme="http://www.blogger.com/atom/ns#" term="yoga"/><title type='text'> NAULI KRIYA</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;//www.youtube.com/embed/0jCvyyUZEzs?list=PLsOa8l0S7AkQ7JMgnXRMtZdSqjzBJ-S1O&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;
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&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;//www.youtube.com/embed/PcvYky7p5iE?list=PLsOa8l0S7AkQ7JMgnXRMtZdSqjzBJ-S1O&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/3263811465486100643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/10/nauli-kriya.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/3263811465486100643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/3263811465486100643'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/10/nauli-kriya.html' title=' NAULI KRIYA'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-4106772108915097393</id><published>2013-10-08T23:42:00.000+08:00</published><updated>2013-10-08T23:42:15.492+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Advanced Yoga"/><category scheme="http://www.blogger.com/atom/ns#" term="cleaning"/><category scheme="http://www.blogger.com/atom/ns#" term="clensing"/><category scheme="http://www.blogger.com/atom/ns#" term="Danda Dhauti"/><category scheme="http://www.blogger.com/atom/ns#" term="Demonstration"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Living"/><category scheme="http://www.blogger.com/atom/ns#" term="Jala Neti"/><category scheme="http://www.blogger.com/atom/ns#" term="Kriya"/><category scheme="http://www.blogger.com/atom/ns#" term="Sutra Neti"/><category scheme="http://www.blogger.com/atom/ns#" term="Vamana Dhauti"/><category scheme="http://www.blogger.com/atom/ns#" term="yoga"/><title type='text'>Advanced Yoga Shat Kriya Demonstration - Jala Neti, Sutra Neti, Vamana Dhauti, Danda Dhauti</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;//www.youtube.com/embed/9XibkcqQeJM&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/4106772108915097393/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/10/advanced-yoga-shat-kriya-demonstration.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/4106772108915097393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/4106772108915097393'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/10/advanced-yoga-shat-kriya-demonstration.html' title='Advanced Yoga Shat Kriya Demonstration - Jala Neti, Sutra Neti, Vamana Dhauti, Danda Dhauti'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-6277414878370557342</id><published>2013-08-29T17:18:00.001+08:00</published><updated>2013-08-29T17:18:45.877+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Anatomic Therapy"/><category scheme="http://www.blogger.com/atom/ns#" term="Healer&#39;s Baskar"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Living"/><category scheme="http://www.blogger.com/atom/ns#" term="Natural Weight Reduction"/><category scheme="http://www.blogger.com/atom/ns#" term="The Art of Self Healing"/><title type='text'>What is Anatomic Therapy - The Art of Self Healing</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Our body contains a gland that secretes a fluid inturn possesses the ability to cure all ailments within our body. On an average our gland continues to secrete this fluid for as long as 120 years of our lifespan.&lt;br /&gt;&lt;br /&gt;What is this Gland? Where this gland placed in our body? What this phenomenal fluid called? How we make our body to secrete this fluid with ease? Irrespective of your gender, religious beliefs, and social status Healer&#39;s Baskar will enlighten you how you can make &#39;your body work for yourself&#39; to generate this fluid thus walking through a healthy living.&lt;br /&gt;&lt;br /&gt;This treatment as preached by &#39;Healer Baskar&#39; does not require you undergo any medication, painful injections, processes nor any form of yoga, acupuncture or reiki. All you would learn at the end of this treatment is that following Baskar&#39;s guidance you can make this gland secrete this fluid the next 48hours which can help relieve from any form of physical ailment within 120 to 360 days.&lt;br /&gt;&lt;br /&gt;This treatment of curing any of your physical illness diseases though own body defense mechanism is what &#39;Healer&#39;s Baskar&#39; calls &#39;Anatomic Therapy&#39; also known as &#39;Sevi Vazhi Thodu Sigichai&#39; in its native origin of Tamil language. Entire treatment would take as less as 6 hours and most pleasing is at the end of the treatment you are free for intake any form of your favorite food without any hesitation and infact neither would you be required to undertake any of second session of this treatment. &lt;br /&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;REF: http://anatomictherapy.org/WAT.html&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/6277414878370557342/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/08/what-is-anatomic-therapy-art-of-self.html#comment-form' title='38 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/6277414878370557342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/6277414878370557342'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/08/what-is-anatomic-therapy-art-of-self.html' title='What is Anatomic Therapy - The Art of Self Healing'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>38</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-8539215485570150267</id><published>2013-08-20T12:31:00.001+08:00</published><updated>2013-09-09T15:35:48.682+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="body"/><category scheme="http://www.blogger.com/atom/ns#" term="body cleaning"/><category scheme="http://www.blogger.com/atom/ns#" term="Body Cleansing"/><category scheme="http://www.blogger.com/atom/ns#" term="body refresh"/><category scheme="http://www.blogger.com/atom/ns#" term="cleaning"/><category scheme="http://www.blogger.com/atom/ns#" term="Cleansing"/><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="GM"/><category scheme="http://www.blogger.com/atom/ns#" term="GM Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="GM Diet Plan"/><category scheme="http://www.blogger.com/atom/ns#" term="GM Diet Plan full details"/><category scheme="http://www.blogger.com/atom/ns#" term="GM Diet Vegetarian"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Healthy Living"/><category scheme="http://www.blogger.com/atom/ns#" term="Natural Weight Reduction"/><category scheme="http://www.blogger.com/atom/ns#" term="Weight"/><title type='text'>GM Diet Plan - Full Details</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;gmail_quote&quot;&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: yellow;&quot;&gt;    &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: yellow; color: #002060; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;DAY ONE&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;All fruits&amp;nbsp;&lt;b&gt;&lt;span style=&quot;background-color: lime;&quot;&gt;except bananas&lt;/span&gt;&lt;/b&gt;. Your first day will consists&amp;nbsp;of&amp;nbsp;all  fruits&amp;nbsp;you want. It is&amp;nbsp;suggested you consume lot of&amp;nbsp;&lt;b&gt;watermelon and rock melon (cantaloupe).&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Note:  &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;And  drink lots of water [At least 20 cups/12 glasses of water –&amp;gt; 3L to 4L].&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: yellow; color: #002060; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;DAY TWO&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;All vegetables. You are  encouraged to eat until you are stuffed with all the &lt;span style=&quot;background-color: lime;&quot;&gt;new &lt;/span&gt;and&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;background-color: lime; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Cooked &lt;/span&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;vegetables of your choice. There is no limit on the  account or type. &lt;b&gt;&lt;span style=&quot;background-color: lime; color: red;&quot;&gt;Avoid oil&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: lime; color: red; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;And coconut&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;  while cooking vegetables. &lt;b&gt;Have large  boiled potato/sweet potato for breakfast.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Breakfast: &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;One  [IF BIG], Two [If small] potato/sweet potato – boiled and cooked in frying pan&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Lunch:&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt; Broccoli fry with  onion and little bit oil salt [very very less oil].&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Dinner: &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Make  a soup using Cabbage, Broccoli and baby corn.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Snacks (Vegetables) - &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Carrots,  Lettuce, cucumber, beetroot slices, Baby corn&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Note:  &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;And  drink lots of water [At least 20 cups/12 glasses of water –&amp;gt; 3L to 4L].&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: yellow; color: #002060; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;DAY THREE&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Any mixture of fruits and  vegetables of your choice. Any amount, any quantity. &lt;/span&gt;&lt;b&gt;&lt;span style=&quot;background-color: red; color: white; font-family: Arial,sans-serif;&quot;&gt;No&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: red; color: white; font-family: Arial,sans-serif;&quot;&gt;Bananas&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;background-color: red; color: white; font-family: Arial,sans-serif;&quot;&gt;&amp;nbsp;yet and &lt;b&gt;no potatoes&amp;nbsp;today.&lt;/b&gt;&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;color: white; font-family: Arial,sans-serif;&quot;&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Breakfast: &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Eat  2 apples and 1 pear and some water melon/rock melon&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Lunch:&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt; Broccoli fry with  onion and little bit oil salt [very very less oil]. And some fruits &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Dinner: &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Make  a soup using Cabbage, Broccoli and baby corn.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Snacks (Vegetables) - &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Carrots,  Lettuce, cucumber, beetroot slices, Baby corn&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Snacks (Fruits) – &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Grapes,  apple bits, pear bits, cherry, blue berries, &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Note:  &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;And  drink lots of water [At least 20 cups/12 glasses of water –&amp;gt; 3L to 4L].&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: yellow; color: #002060; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;DAY FOUR&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;background-color: lime; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Bananas and milk.&lt;/span&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt; Today you will eat as many as eight bananas  and drink three glasses of&amp;nbsp;milk. You can also have I bowl  of&amp;nbsp;vegetables&amp;nbsp;soup.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Breakfast (around 7 to 8 AM): &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Eat  2 red banana (Sevvalai) and 1 tumbler boiled milk (Use Meji milk)&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Lunch (around 12 to 12:30 PM):&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt; Eat  2 red banana (Sevvalai) and 1 tumbler boiled milk (Use Meji milk)&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;@ 4 to 4.30 PM: &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Eat  2 red banana (Sevvalai) and 1 tumbler boiled milk (Use Meji milk)&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Dinner (around 7 to 8 PM): &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Eat  2 red banana (Sevvalai) and 1 tumbler boiled milk (Use &lt;b&gt;Meji&lt;/b&gt; milk) and also &lt;b&gt;have a  cabbage soup&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: red; color: white; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Snacks – &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;background-color: red; color: white; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Strictly nothing&lt;/span&gt;&lt;span style=&quot;color: white; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: yellow; color: #002060; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;DAY FIVE.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Today is a feast day. You  will &lt;b&gt;eat 1 cup of rice&lt;/b&gt;. You also  have to eat &lt;span style=&quot;background-color: green;&quot;&gt;six whole  tomatoes&lt;/span&gt; and drink &lt;span style=&quot;background-color: green;&quot;&gt;12  glasses of water&lt;/span&gt; today to cleanse your system of the excess uric acid  you will be producing.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Breakfast (around 7 to 8 AM): &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Take  4 tomato cut in to round slices. Fry in a pan with few drops of sun flower oil  and little bit salt. And cool it and have half of it. And keep the remaining  half for lunch with rice.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Lunch (around 12 to 12:30 PM):&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt; Eat  1 cut of rice and &lt;b&gt;tomatoes&lt;/b&gt; slice  gravy [same.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;@ 4 to 4.30 PM: &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Eat 2  raw tomatoes&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Dinner (around 7 to 8 PM): &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Eat 2  raw tomatoes and have a veg soup [less quantity]&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: red; color: white; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Snacks – &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;background-color: red; color: white; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Strictly nothing&lt;/span&gt;&lt;span style=&quot;color: white; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: yellow; color: #002060; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;DAY SIX&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Today is another all  vegetables day. You must eat 1 cup of rice today and eat all the&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Vegetables&amp;nbsp;you want  cooked and uncooked.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Breakfast: Raw or cooked vegetables&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Lunch:&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt; 1 cup rice and  vegetables (raw or cooked) &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Broccoli  fry with onion and little bit oil salt [very very less oil].&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Dinner: &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Make  a soup using Cabbage, Broccoli and baby corn.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: lime; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Snacks  (Vegetables) - &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;background-color: lime; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Carrots,  Lettuce, cucumber, beetroot slices, Baby corn&lt;/span&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Note:  &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;And  drink lots of water [At least 20 cups/12 glasses of water –&amp;gt; 3L to 4L].&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: yellow; color: #002060; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;DAY SEVEN&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Today your food intake will  consist of 1 cup rice, fruit juice and the vegetables you care&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;to consume. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Breakfast: &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Drink  water melon/rock melon [Fresh cut fruit or juice]&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;margin-left: 0.5in; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Lunch:&lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt; 1 cut rice with  Vegetables [very very less oil]. Cooked or raw vegetables&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Dinner: &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Make  a soup using Cabbage, Broccoli and baby corn.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Snacks (Vegetables) - &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Carrots,  Lettuce, cucumber, beetroot slices, Baby corn&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify; text-indent: 0.5in;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Snacks (Fruits) – &lt;/span&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Grapes,  apple bits, pear bits, cherry, blue berries&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Tomorrow morning &lt;span style=&quot;background-color: lime;&quot;&gt;you will be five to eight kgs&lt;/span&gt;.  Lighter than 1 week ago. You have your system under control now and it will  thank you for all the purging and cleansing you just gave it. Even more than a  diet program it is good to follow this diet once in a while to clean your  digestive system and remove toxic substances that have a accumulated in the  system.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: yellow; color: #002060; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;ADDITIONAL COMMENTS&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Symbol; font-size: 10pt; line-height: 115%;&quot;&gt;·&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;The most important element of the program is  the 10 tall glasses of water a day. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Symbol; font-size: 10pt; line-height: 115%;&quot;&gt;·&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;You can also flavor the water will some lemon  to make the drink easier. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Symbol; font-size: 10pt; line-height: 115%;&quot;&gt;·&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;While on the program, take only black coffee  and never more than one teaspoon of oil. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Symbol; font-size: 10pt; line-height: 115%;&quot;&gt;·&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Preferably do not use oil because the high  calorific&amp;nbsp;content. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Symbol; font-size: 10pt; line-height: 115%;&quot;&gt;·&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: 7pt; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;No fruit juices&amp;nbsp;before day seven.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;background-color: yellow;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Here is what happens to your  body while you are on this program and how and why it Works.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Day 1: You are preparing  your system for the upcoming program. Your only source of&amp;nbsp; Nutrition is fresh fruits. Fruits are  nature&#39;s perfect food. They provide everything You can possibly want to sustain  life except total balance and variety.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Day 2: Starts with a fix  complex carbohydrates in the form of a boiled potato. This is taken in the form  of a boiled potato and taken in the morning to provide energy and balance. The  rest of the day too consists of vegetables which are virtually calories&amp;nbsp;free  and provide essential nutrients&amp;nbsp;and fiber.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Day 3: Eliminates the potato  because you get your carbohydrates from fruits. Your system is now prepared to  start burning excess pounds. You will have cravings, which should start to  diminish by day four.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Day 4: Bananas and milk. You  are in for a surprise. You probably will not be able to eat all the bananas  allowed. But they are there fore the potassium you have lost and the sodium you  may have missed the last three days. You will notice a definite loss of desire  for sweets and you will be surprised at how easy this day will go.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Day 5: Rice and tomatoes.  The rice is for the carbohydrates and the tomatoes are for the digestion and  the fiber. Lots of water purifies your system. You should notice colorless  urine today. Do not feel you have to eat one cup rice, you may eat less. But  you may eat six tomatoes.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Day 6: It is similar to  five. Vitamins and fiber from the vegetables and carbohydrates from the rice.  By now your system is in a total weight loss inclination. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;There should be a noticeable  difference in the way you look&amp;nbsp;today compared to day one. Motor than one  cup of coffee with milk is especially forbidden. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Milk and oil add empty calories  to your diet. &amp;nbsp;Avid coffee lovers can  console themselves with black coffee.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;However, after the first  week, it will help your digestion and set your stomach. The key think to  remeb4er is that if you are hungry at any time, then you are not following the diet  correctly. Almost all people give up the diet when they are hungry because of dieting.  The secret of this program is that you should never hungry. If it is a vegetable  day, eat so much vegetables so that you are never hungry. If it is a fruits  day, eat so much fruits that you are never hungry. You may be bored of eating  vegetables all day, but you should not be hungry. &lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;You can take any amount of &lt;b&gt;&lt;span style=&quot;background-color: lime;&quot;&gt;General Motors wonder soup on any  day.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;background-color: lime; font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;GENERAL MOTORS WONDER SOUP&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;The following soup is  intended as a supplement to your diet. It can be eaten any time of the day in  virtually unlimited quantities. You are encouraged to drink large quantities of  this&amp;nbsp;soup.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;23 oz water&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;06 large onions&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;02 green peppers&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;03 whole tomatoes&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;1 cabbage&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;1 bunch celery ­ add  herbs&amp;nbsp;and seasoning as&amp;nbsp;desired.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;This program is highly  recommended for women and men above 40 for whom excess weight is especially  dangerous. Excess weight for women aggravates arthritis problems and leads to  rapid joint decay. Pain and joint deterioration can be lessened by weight loss  as weight loss removes the stress on the knee joint. Excess weight is the most  critical factor in keeping good health and excess weight is responsible for the  most problems including coronary diseases, heart problems, arthritis and cancer  among other serious life threatening diseases. Most serious health problems can  be avoided by the single function of maintaining an ideal weight. Daily mild  exercise of 20 minutes is also essential. Do not tire yourself out, but being  regular in your exercise and maintaining an ideal weight goes&amp;nbsp;a long way  in ensuring a happy, healthy and long life.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Arial,sans-serif; font-size: 10pt; line-height: 115%;&quot;&gt;Enjoy...Happy Healthy Living.....Vijay &lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/8539215485570150267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/08/fwd-from-vijay-gm-diet-plan-full-details.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/8539215485570150267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/8539215485570150267'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/08/fwd-from-vijay-gm-diet-plan-full-details.html' title='GM Diet Plan - Full Details'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-1066986828226275420</id><published>2013-07-05T17:06:00.001+08:00</published><updated>2013-09-10T11:08:38.764+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Career"/><category scheme="http://www.blogger.com/atom/ns#" term="Facebook"/><category scheme="http://www.blogger.com/atom/ns#" term="General Knowledge"/><category scheme="http://www.blogger.com/atom/ns#" term="Guide"/><category scheme="http://www.blogger.com/atom/ns#" term="IT NEWS"/><category scheme="http://www.blogger.com/atom/ns#" term="Job Search"/><category scheme="http://www.blogger.com/atom/ns#" term="Linked In"/><category scheme="http://www.blogger.com/atom/ns#" term="Pocket Guide"/><category scheme="http://www.blogger.com/atom/ns#" term="Search"/><category scheme="http://www.blogger.com/atom/ns#" term="Social Recruiting"/><category scheme="http://www.blogger.com/atom/ns#" term="Twitter"/><title type='text'>The pocket guide for Social Recruiting</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
The pocket guide for Social Recruiting&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://theundercoverrecruiter.com/wp-content/uploads/2013/06/info_social_recruiting.png&quot; target=&quot;_blank&quot;&gt;http://theundercoverrecruiter.com/wp-content/uploads/2013/06/info_social_recruiting.png&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/1066986828226275420/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/07/the-pocket-guide-for-social-recruiting.html#comment-form' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/1066986828226275420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/1066986828226275420'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/07/the-pocket-guide-for-social-recruiting.html' title='The pocket guide for Social Recruiting'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-6054764158128515632</id><published>2013-05-29T17:55:00.001+08:00</published><updated>2013-05-31T10:40:15.970+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Apple iPhone"/><category scheme="http://www.blogger.com/atom/ns#" term="Latest Technology"/><category scheme="http://www.blogger.com/atom/ns#" term="Mobile Technology"/><category scheme="http://www.blogger.com/atom/ns#" term="Samsung Smartphone"/><title type='text'>A tale of two smartphones SAMSUNG GALAXY S4 Vs APPLE IPHONE 5</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;mobile-photo&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GzcXRS63P8r-9NiIvUsh-KvOpbFcEZl9ODCsk_k7BpYcA9oyuJljkvoqRR189J2HCFYZeZ9q-dWmkA-a7YXAUprwffQ7wbaeMxkjv9tYrgOdVMXN71hjV6u983nOxPNPIwHr9SGMYf0/s1600/samsung_s4_vs_Iphone_5-712102.png&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; id=&quot;BLOGGER_PHOTO_ID_5883337736562857938&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GzcXRS63P8r-9NiIvUsh-KvOpbFcEZl9ODCsk_k7BpYcA9oyuJljkvoqRR189J2HCFYZeZ9q-dWmkA-a7YXAUprwffQ7wbaeMxkjv9tYrgOdVMXN71hjV6u983nOxPNPIwHr9SGMYf0/s320/samsung_s4_vs_Iphone_5-712102.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h1&gt;
&lt;/h1&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;
&lt;div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;img alt=&quot;Smart: The screen reacts to movement, and a video will automatically pause if you&#39;re not looking at the phone&quot; height=&quot;407&quot; src=&quot;http://i.dailymail.co.uk/i/pix/2013/03/15/article-2293597-18AC2CB9000005DC-515_634x407.jpg&quot; width=&quot;634&quot; /&gt;  &lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;b&gt;Smart: The screen reacts to movement, and a video will automatically pause if you&#39;re not looking at the phone&lt;/b&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;border: medium none; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;
&lt;br /&gt;
Ref: &lt;a href=&quot;http://www.dailymail.co.uk/sciencetech/article-2331480/Samsung-accidentally-reveals-new-mini-version-Galaxy-S4-handset-OWN-website.html&quot; target=&quot;_blank&quot;&gt;http://www.dailymail.co.uk/sciencetech/article-2331480/Samsung-accidentally-reveals-new-mini-version-Galaxy-S4-handset-OWN-website.html&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/6054764158128515632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/a-tale-of-two-smartphones-samsung.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/6054764158128515632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/6054764158128515632'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/a-tale-of-two-smartphones-samsung.html' title='A tale of two smartphones SAMSUNG GALAXY S4 Vs APPLE IPHONE 5'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GzcXRS63P8r-9NiIvUsh-KvOpbFcEZl9ODCsk_k7BpYcA9oyuJljkvoqRR189J2HCFYZeZ9q-dWmkA-a7YXAUprwffQ7wbaeMxkjv9tYrgOdVMXN71hjV6u983nOxPNPIwHr9SGMYf0/s72-c/samsung_s4_vs_Iphone_5-712102.png" height="72" width="72"/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-2147335054779399809</id><published>2013-05-29T17:51:00.001+08:00</published><updated>2013-05-31T10:40:25.271+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Career"/><category scheme="http://www.blogger.com/atom/ns#" term="Latest Technology"/><title type='text'>3 Ways Social Media Can Help You Land a Job (And Keep It)</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;p1&quot;&gt;
Currently, at &lt;a href=&quot;http://www.hootsuite.com/&quot; target=&quot;_blank&quot;&gt;my company&lt;/a&gt;, our HR team receives an average of 850 applications a month, and that number just keeps rising. Although &lt;a href=&quot;http://www.reuters.com/article/2013/05/03/us-usa-economy-jobless-idUSBRE9410LX20130503&quot; target=&quot;_blank&quot;&gt;recent reports&lt;/a&gt;   suggest that the US job market is bouncing back, the reality is that   many talented people out there are still struggling to land the careers   they want.&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
Hitting wall after wall in the job hunt can   be especially frustrating for new graduates and those in the early   stages of their careers, who are chomping at the bit for the chance to   channel their passion and ambition into something real.&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
While   traditional tactics for boosting hireability are still invaluable,   (like attending networking events and polishing up your resume), an   increasingly critical tool for standing out from the crowd is social   media. If you&#39;re not incorporating Facebook, Twitter and LinkedIn into   your job search, you&#39;re missing out on a key competitive advantage.&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
Here are three ways to put social media to work for you:&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
&lt;b&gt;1. Use social networks to boost your networking power ... and your chances of getting that foot in the door. &lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;p3&quot;&gt;
It&#39;s   common knowledge that most jobs come about as a result of networking,   not through responding to job ads or sending out countless resumes. &lt;span class=&quot;s2&quot;&gt;Nothing will ever beat a face-to-face meeting for instant rapport. &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;p3&quot;&gt;
&lt;span class=&quot;s2&quot;&gt;But what social networking has done is open up access to key decision makers who used to simply be out of reach. As &lt;/span&gt;Lars   Schmidt, head of talent acquisition &amp;amp; innovation at NPR recently   told me, &quot;You can imagine social media as a big virtual conference where   you have an opportunity to start making connections.&quot;&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
Perhaps   the best way for job seekers to take their traditional networking   efforts to the next level is to start following people in their industry   on Twitter and to connect with them on LinkedIn. Through these   networks, research employers and reach out to them through trusted   friends and colleagues who might be able to make introductions. In   particular, &lt;a href=&quot;http://help.linkedin.com/app/answers/detail/a_id/186&quot; target=&quot;_blank&quot;&gt;LinkedIn Groups&lt;/a&gt;   are a great way to start conversations with like-minded people. Look   for groups that focus on job searching and career topics to expand your   own knowledge and contact base. &lt;span class=&quot;s3&quot;&gt;Also, find your desired   employers&#39; Twitter profiles or company blogs and follow them, or like   their Facebook and LinkedIn company pages. This way, you&#39;ll have a   chance to connect more intimately with them and can show off your   knowledge and passion when the opportunity rises. &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;p3&quot;&gt;
&lt;span class=&quot;s2&quot;&gt;Overall,   I find it&#39;s helpful not to expect a set outcome from these encounters,   rather to be open-minded. Learn things; get to know people. &lt;/span&gt;The   best part is that communication doesn&#39;t have to be all that formal. Even   just talking about common interests or sharing an interesting article   can build trust and open doors.&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
&lt;b&gt;2. Leverage social media to create a professional and attractive brand online and woo prospective employers. &lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;p3&quot;&gt;
&lt;span class=&quot;s2&quot;&gt;A &lt;a href=&quot;https://www.careerbuilder.com/share/aboutus/pressreleasesdetail.aspx?id=pr691&amp;amp;sd=4%2F18%2F2012&amp;amp;ed=4%2F18%2F2099&quot; target=&quot;_blank&quot;&gt;2012 study showed&lt;/a&gt;&lt;/span&gt;   that more than one-third of employers (37%) now use social networks to   screen potential job candidates. This means many companies are now   making hiring decisions based on what peoples&#39; online personas say about   them.&lt;/div&gt;
&lt;div class=&quot;p3&quot;&gt;
The great thing about social media, of course,   is that you control what others see and know about you. Start with   LinkedIn. At my company, we like it when candidates invest time in their   LinkedIn profiles. Highlighting team projects or emphasizing   volunteering and sports shows you can work well in groups. &lt;a href=&quot;http://help.linkedin.com/app/answers/detail/a_id/90&quot; target=&quot;_blank&quot;&gt;Recommendations&lt;/a&gt;   are also great ways to add credibility. Ask people who&#39;ve seen you   shine—whether former teachers, bosses or colleagues—to write one out for   you. On Twitter, share information and links to resources that you   think will be interesting or valuable to others in your desired field,   and have meaningful public exchanges.&lt;/div&gt;
&lt;div class=&quot;p3&quot;&gt;
&lt;span class=&quot;s2&quot;&gt;Another integral part of using social media to build a professional personal brand is to, well, stay professional. &lt;/span&gt;A   few years ago, a promising candidate for a job here tweeted this from   his personal Twitter account: &quot;going to a phone interview with &lt;a href=&quot;http://twitter.com/#%21/@hootsuite&quot; target=&quot;_blank&quot;&gt;@hootsuite&lt;/a&gt; and I am drunk after a few hours in the &lt;span class=&quot;s4&quot;&gt; &lt;a href=&quot;https://twitter.com/search/%23congress2012&quot; target=&quot;_blank&quot;&gt;#congress2012&lt;/a&gt;&lt;/span&gt; beer tent.&quot; Needless to say, he was not hired.&lt;/div&gt;
&lt;div class=&quot;p3&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
&lt;b&gt;3. Become a social media skills guru. &lt;/b&gt;&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
At &lt;a href=&quot;http://www.hootsuite.com/&quot; target=&quot;_blank&quot;&gt;HootSuite&lt;/a&gt;, all 300-plus employees are actually encouraged to &lt;a href=&quot;http://www.linkedin.com/today/post/article/20121115191419-2967511-3-reasons-why-your-company-should-pay-employees-to-use-social-media&quot; target=&quot;_blank&quot;&gt;use social media at their desks&lt;/a&gt;,   on the job. And this isn&#39;t just because we&#39;re a social media company.   It&#39;s because social media enables people to do work better, whatever   department they&#39;re in.&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
Our salespeople are using social   networks like Twitter and LinkedIn to research and reach out to people   more effectively. Our HR department uses social media &lt;a href=&quot;http://www.linkedin.com/today/post/article/20121108194605-2967511-how-social-media-is-making-job-hunting-better-for-candidates-and-companies&quot; target=&quot;_blank&quot;&gt;to hire better&lt;/a&gt;, including having a dedicated Twitter profile to connect with candidates. Our &lt;a href=&quot;http://www.linkedin.com/today/post/article/20130130190213-2967511-7-keys-to-insanely-happy-customers-in-the-social-media-era&quot; target=&quot;_blank&quot;&gt;customer support team connects with users&lt;/a&gt; on Twitter and Facebook&lt;span class=&quot;s3&quot;&gt;, allowing for much faster responses than via phone or email. And the list goes on. &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;p3&quot;&gt;
My point is that as social media becomes incorporated more fully into business (&lt;a href=&quot;http://blog.hootsuite.com/business-to-people-a-new-social-media-finance-regulated/&quot; target=&quot;_blank&quot;&gt;and it will!&lt;/a&gt;)   being savvy about Twitter, Facebook and LinkedIn will become a critical   skill set. In today&#39;s business landscape, jobs are becoming less   specialized and more general; the more you know, the more hireable you   become.&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
That&#39;s part of the reason we created a program called &lt;a href=&quot;http://ow.ly/ltyO1&quot; target=&quot;_blank&quot;&gt;HootSuite University&lt;/a&gt;, which helps graduates and young professionals grow their social media skills and &lt;a href=&quot;http://ow.ly/ltySf&quot; target=&quot;_blank&quot;&gt;gain formal certification&lt;/a&gt;.   Courses range from &#39;The Dos and Don&#39;ts of Social Media Etiquette,&#39; to   &#39;An Introduction to Social Media Across an Organization.&#39;&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
Social   media isn&#39;t just for sharing funny cat photos with your friends, or   telling them what you had for breakfast. In the right hands, it&#39;s a   powerful tool — in the job hunt and on the job.&lt;/div&gt;
&lt;div class=&quot;p1&quot;&gt;
Ref: &lt;a href=&quot;http://www.linkedin.com/today/post/article/20130528194312-2967511-3-ways-social-media-can-help-you-land-a-job-and-keep-it?trk=tod-posts-art-&quot;&gt;http://www.linkedin.com/today/post/article/20130528194312-2967511-3-ways-social-media-can-help-you-land-a-job-and-keep-it?trk=tod-posts-art-&lt;/a&gt;&lt;br /&gt;  &lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/2147335054779399809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/3-ways-social-media-can-help-you-land.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/2147335054779399809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/2147335054779399809'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/3-ways-social-media-can-help-you-land.html' title='3 Ways Social Media Can Help You Land a Job (And Keep It)'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-8800072832444886407</id><published>2013-05-28T18:39:00.000+08:00</published><updated>2013-05-28T18:39:46.206+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="General Knowledge"/><category scheme="http://www.blogger.com/atom/ns#" term="IT NEWS"/><category scheme="http://www.blogger.com/atom/ns#" term="Latest Technology"/><title type='text'>Big Data?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;b&gt;Big Data?&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Big Data is THE biggest buzzwords around at the moment and I believe 
big data will change the world. Some say it will be even bigger than the
 Internet. What’s certain, big data will impact everyone&#39;s life. Having 
said that, I also think that the term &#39;big data&#39; is not very well 
defined and is, in fact, not well chosen. Let me use this article to 
explain what&#39;s behind the massive &#39;big data&#39; buzz and demystify some of 
the hype.&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Basically, big data refers to our ability to collect and
 analyze the vast amounts of data we are now generating in the world. 
The ability to harness the ever-expanding amounts of data is completely 
transforming our ability to understand the world and everything within 
it. The advances in analyzing big data allow us to e.g. decode human DNA
 in minutes, find cures for cancer, accurately predict human behavior, 
foil terrorist attacks, pinpoint marketing efforts and prevent diseases.
 Take this business example: Wal-Mart is able to take data from your 
past buying patterns, their internal stock information, your mobile 
phone location data, social media as well as external weather 
information and analyze all of this in seconds so it can send you a 
voucher for a BBQ cleaner to your phone – but only if you own a 
barbeque, the weather is nice and you currently are within a 3 miles 
radius of a Wal-Mart store that has the BBQ cleaner in stock. That&#39;s 
scary stuff, but one step at a time, let&#39;s first look at why we have so 
much more data than ever before.&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
In my talks and training sessions
 on big data I talk about the &#39;datafication of the world&#39;. This 
datafication is caused by a number of things including the adoption of 
social media, the digitalization of books, music and videos, the 
increasing use of the Internet as well as cheaper and better sensors 
that allow us to measure and track everything. Just think about it for a
 minute:&lt;/div&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;When you were reading a book in the past, no external data was 
generated. If you now use a Kindle or Nook device, they track what you 
are reading, when you are reading it, how often you read it, how quickly
 you read it, and so on.&lt;/li&gt;
&lt;li&gt;When you were listening to CDs in the past no data was generated. 
Now we listen to Music on your iPhone or digital music player and these 
devices are recording data on what we are listening to, when and how 
often, in what order etc.&lt;/li&gt;
&lt;li&gt;Today, most of us carry smart phones and they are constantly 
collecting and generating data by logging our location, tracking our 
speed, monitoring what apps we are using as well as who we are ringing 
or texting.&lt;/li&gt;
&lt;li&gt;Sensors are increasingly used to monitor and capture everything from
 temperature to power consumption, from ocean movements to traffic 
flows, from dust bin collections to your heart rate. Your car is full of
 sensors and so are smart TVs, smart watches, smart fridges, etc. Take 
my new scales (which I - as a gadget freak - love!), they measure (and 
keep a record of) my weight, my % body fat, my heart rate and even the 
air quality in our bed room. When I step on the scales they 
automatically recognize me, take all the measurement and then send them 
via Bluetooth to my iPhone which gives me stats on how my Body Mass 
Index etc. is changing. This information is then also synced with the 
data collected by my Up band, which tracks how many calories I have 
consumed and burnt in a day and how well I have slept at night.&lt;/li&gt;
&lt;li&gt;Finally, combine all this now with the billions of internet searches
 performed daily, the billions of status updates, wall posts, comments 
and likes generated on Facebook each day, the 400+ million tweets sent 
on Twitter per day and the 72 hours of video uploaded to YouTube every 
minute.&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
I am sure you are getting the point. The volume of data is 
growing at a freighting rate. Google’s executive chairman Eric Schmidt 
brings it to a point: “From the dawn of civilization until 2003, 
humankind generated five exabytes of data. Now we produce five exabytes 
every two days…and the pace is accelerating.”&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Not only do we have a
 lot of data, we also have a lot of different and new types of data: 
text, video, web search logs, sensor data, financial transactions and 
credit card payments etc. In the world of ‘Big Data’ we talk about the 4
 Vs that characterize big data:&lt;/div&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;Volume – the vast amounts of data generated every second&lt;/li&gt;
&lt;li&gt;Velocity – the speed at which new data is generated and moves around
 (credit card fraud detection is a good example where millions of 
transactions are checked for unusual patterns in almost real time)&lt;/li&gt;
&lt;li&gt;Variety – the increasingly different types of data (from financial 
data to social media feeds, from photos to sensor data, from video 
capture to voice recordings)&lt;/li&gt;
&lt;li&gt;Veracity – the messiness of the data (just think of Twitter posts with hash tags, abbreviations, typos and colloquial speech)&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
So, we have a lot of data, in different formats, that is often 
fast moving and of varying quality – why would that change the world? 
The reason the world will change is that we now have the technology to 
bring all of this data together and analyze it.&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
In the past we had
 traditional database and analytics tools that couldn’t deal with 
extremely large, messy, unstructured and fast moving data. Without going
 into too much detail, we now have software like Hadoop and others which
 enable us to analyze large, messy and fast moving volumes of structured
 and unstructured data. It does it by breaking the task up between many 
different computers (which is a bit like how Google breaks up the 
computation of its search function). As a consequence of this, companies
 can now bring together these different and previously inaccessible data
 sources to generate impressive results. Let’s look at some real 
examples of how big data is used today to make a difference:&lt;/div&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;The FBI is combining data from social media, CCTV cameras, phone 
calls and texts to track down criminals and predict the next terrorist 
attack.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;Facebook is using face recognition tools to compare the photos you 
have up-loaded with those of others to find potential friends of yours 
(see my &lt;a href=&quot;http://www.linkedin.com/today/post/article/20130502052254-64875646-how-facebook-exploits-your-private-information?trk=mp-reader-card&quot; target=&quot;_blank&quot;&gt;post&lt;/a&gt; on how Facebook is exploiting your private information using big data tools).&lt;/li&gt;
&lt;/ul&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;Politicians are using social media analytics to determine where they have to campaign the hardest to win the next election.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;Video analytics and sensor data of Baseball or Football games is 
used to improve performance of players and teams. For example, you can 
now buy a baseball with over 200 sensors in it that will give you 
detailed feedback on how to improve your game.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;Artists like Lady Gaga are using data of our listening preferences 
and sequences to determine the most popular playlist for her live gigs.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;Google’s self-driving car is analyzing a gigantic amount of data 
from sensor and cameras in real time to stay on the road safely.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;The GPS information on where our phone is and how fast it is moving is now used to provide live traffic up-dates.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;Companies are using sentiment analysis of Facebook and Twitter posts to determine and predict sales volume and brand equity.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;Supermarkets are combining their loyalty card data with social media
 information to detect and leverage changing buying patterns. For 
example, it is easy for retailers to predict that a woman is pregnant 
simply based on the changing buying patterns. This allows them to target
 pregnant women with promotions for baby related goods.&lt;/li&gt;
&lt;/ul&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;A hospital unit that looks after premature and sick babies is 
generating a live steam of every heartbeat. It then analyses the data to
 identify patterns. Based on the analysis the system can now detect 
infections 24hrs before the baby would show any visible symptoms, which 
allows early intervention and treatment.&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
And these examples are just the beginning. Companies are barely 
starting to get to grips with the new world of big data. In conclusion 
then, big data will change the world. In terms of language I prefer to 
talk about the ‘datafication of the world’ in relation to the 
ever-growing amounts of data and ‘large-scale analytics’ (or simply 
‘analytics’ because what is large now will be normal tomorrow) in 
relation to our ability to analyze and harness big data.&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
At the 
moment I am spending a lot of my time helping companies understand the 
massive potential as well as big threats of big data. I work with 
executive teams of companies spanning all sectors and sizes to help them
 develop strategies to harness big data and find each of these 
discussions and projects amazingly fascinating because they all open up 
new opportunities. Here, I would love to hear from you. Do you see 
opportunities for yourself or your business? Does this new world of big 
data scare you or excite you? Have you already started harnessing big 
data? Or have I failed to convince you and do you believe big data is 
just hype? Please share your views...&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Ref: http://www.linkedin.com/today/post/article/20130527063838-64875646-what-the-hell-is-big-data &lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/8800072832444886407/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/big-data.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/8800072832444886407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/8800072832444886407'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/big-data.html' title='Big Data?'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-6649053632792642308</id><published>2013-05-28T17:35:00.004+08:00</published><updated>2013-05-31T10:40:47.545+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="General Knowledge"/><category scheme="http://www.blogger.com/atom/ns#" term="IT NEWS"/><title type='text'>How Google Search Engine Works?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;b&gt;How Google Search Engine Works?&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Ever wondered how Google works? How does it shows the most relevant 
results when you type in the query? The web has billions of web pages 
and websites so how the search engine gets us the result within fraction
 of seconds? Wouldn’t it be interesting to know how it searches for our 
query from such a huge repository of data? Google came out with a couple
 of good resources including a &lt;a href=&quot;http://www.google.com/insidesearch/howsearchworks/thestory/index.html&quot; target=&quot;_blank&quot; title=&quot;How Google Search Engine Works&quot;&gt;infographics &lt;/a&gt;and a video by Matt Cutts. So lets get started into world of “How Google works”.&lt;/div&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;h5 style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;1) Crawling and Indexing&lt;/span&gt;&lt;/b&gt;&lt;/h5&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;blockquote style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
The journey of a query starts before you ever type a search, with crawling and indexing the web of trillions of documents.&lt;/blockquote&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Whenever you search for something on internet(web), search engines 
(eg:Google) send out bots which are kind of algorithmic&amp;nbsp;software&amp;nbsp;to 
browse through its huge index to search for the most relevant result as 
per your query. This process is called &lt;b&gt;Crawling&lt;/b&gt;.&lt;/div&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;blockquote style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Google use software known as “web crawlers” to discover 
publicly available webpages. The most well-known crawler is called 
“Googlebot.” Crawlers look at webpages and follow links on those pages, 
much like you would if you were browsing content on the web. They go 
from link to link and bring data about those webpages back to Google’s 
servers. &amp;nbsp;—– Google definition&lt;/blockquote&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
These crawlers create a copy of the websites that are most relevant 
to specific keywords (entered by the user). It creates an index of all 
the web pages relevant to specific keywords to reduce the amount of time
 if the same query is entered again by some user. This process of 
indexing sites on basis of keywords is called &lt;b&gt;Indexing&lt;/b&gt;.&lt;/div&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;blockquote style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Google essentially gathers the pages during the crawl 
process and then creates an index, so we know exactly how to look things
 up. Much like the index in the back of a book, the Google index 
includes information about words and their locations. When you search, 
at the most basic level, our algorithms look up your search terms in the
 index to find the appropriate pages.&lt;/blockquote&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;b&gt;Process&lt;/b&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;line-height: 13px;&quot;&gt;Google navigates the web by crawling.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;It follows links from page to page.&lt;/li&gt;
&lt;li&gt;Sort the pages by their content and other factors.&lt;/li&gt;
&lt;li&gt;Keep a track of all things in index.&lt;/li&gt;
&lt;/ul&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;h5 style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;span style=&quot;color: #ff6600;&quot;&gt;&lt;b&gt;2) Algorithms&lt;/b&gt;&lt;/span&gt;&lt;/h5&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;blockquote style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
You want the answer, not trillions of webpages. 
Algorithms are computer programs that look for clues to give you back 
exactly what you want.&lt;br /&gt;
For a typical query, there are thousands, if not millions, of 
webpages with helpful information. Algorithms are the computer processes
 and formulas that take your questions and turn them into answers. Today
 Google’s algorithms rely on more than 200 unique signals or “clues” 
that make it possible to guess what you might really be looking for. 
These signals include things like the terms on websites, the freshness 
of content, your region and&amp;nbsp;PageRank.&lt;/blockquote&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;b&gt;Process:&lt;/b&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;ul style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;line-height: 13px;&quot;&gt;User types a query to search.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Algorithms get to work looking for clues to better understand what you mean.&lt;/li&gt;
&lt;li&gt;Based on these clues it pulls relevant documents from the index.&lt;/li&gt;
&lt;li&gt;Rank the results based on various factors (like: safe search, site quality, user context etc.)&lt;/li&gt;
&lt;/ul&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;h5 style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;span style=&quot;color: #ff6600;&quot;&gt;&lt;b&gt;3) Fighting Spam&lt;/b&gt;&lt;/span&gt;&lt;/h5&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;blockquote style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Every day, millions of useless spam pages are created. We
 fight spam through a combination of computer algorithms and manual 
review.&lt;br /&gt;
Spam sites attempt to game their way to the top of search results 
through&amp;nbsp;techniques&amp;nbsp;like repeating keywords over and over, buying links 
that pass PageRank or putting invisible text on the screen. This is bad 
for search because relevant websites get buried, and it’s bad for 
legitimate website owners because their sites become harder to find. The
 good news is that Google’s algorithms can detect the vast majority of 
spam and demote it automatically. For the rest, we have teams who 
manually review sites.&lt;/blockquote&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Google is always looking to fight spam to keep the results as 
relevant as possible.The majority of spam removal is automatic. Google 
examines other questionable documents by hand. And if they find spam 
they take manual action which is followed by a informing to the site 
owner. So site owners can fix and let Google know.&lt;/div&gt;
&lt;span style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;h5 style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;span style=&quot;color: #ff6600;&quot;&gt;&lt;b&gt;Conclusion&lt;/b&gt;&lt;/span&gt;&lt;/h5&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Overall a great resource from Google for people who are new to this. 
This gives the very basic idea about how search works. It can be very 
helpful for people who just want an overview of the process instead of 
going deep into technicalities.&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;font-family: &amp;quot;Helvetica Neue&amp;quot;,Arial,Helvetica,sans-serif;&quot;&gt;
Ref: http://etechdiary.com/how-google-search-engine-works-get-to-know/ &lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/6649053632792642308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/how-google-search-engine-works.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/6649053632792642308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/6649053632792642308'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/how-google-search-engine-works.html' title='How Google Search Engine Works?'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-3058448855068629040</id><published>2013-05-28T16:24:00.001+08:00</published><updated>2013-05-28T17:20:25.450+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="General Knowledge"/><category scheme="http://www.blogger.com/atom/ns#" term="IT NEWS"/><title type='text'>How Google Works</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;640&quot; id=&quot;BLOGGER_PHOTO_ID_5882943200790984050&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5k-OopZPag6P4MUWUKUJ53I9iT9FCPd1zsHF6evjYMtBLtn7S8PXvgIeR0dHCFA-sfTEBJJP88t7AbhSS3ZwJRR2uHJwsYzSgB2uIfg9Dcd3W5uRLkrsgpgEXTqg5X8F6N2vusthuFDs/s640/how-google-works-752084.jpg&quot; width=&quot;368&quot; /&gt;&lt;/div&gt;
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Ref: http://ppcblog.com/how-google-works/ &lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/3058448855068629040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/how-google-works.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/3058448855068629040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/3058448855068629040'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/how-google-works.html' title='How Google Works'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5k-OopZPag6P4MUWUKUJ53I9iT9FCPd1zsHF6evjYMtBLtn7S8PXvgIeR0dHCFA-sfTEBJJP88t7AbhSS3ZwJRR2uHJwsYzSgB2uIfg9Dcd3W5uRLkrsgpgEXTqg5X8F6N2vusthuFDs/s72-c/how-google-works-752084.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4848482034195975288.post-8859542349174285612</id><published>2013-05-22T10:42:00.001+08:00</published><updated>2013-05-22T10:44:29.372+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Travel"/><title type='text'>5 Money-Saving Tools for the Cheap Traveler</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;b&gt;5 Money-Saving Tools for the Cheap Traveler&lt;/b&gt;&lt;br /&gt;
Take a look through them below. Are there any must-use tools we missed? Share your favorites with us in the comments!&lt;br /&gt;
&lt;h3&gt;
1. &lt;a href=&quot;https://www.couchsurfing.org/&quot; target=&quot;_blank&quot;&gt;CouchSurfing&lt;/a&gt;  &lt;/h3&gt;
CouchSurfing.org is a hospitality sharing platform that&#39;s been around   since 2003. Its goal is exactly what it sounds like: to set you up with   a couch to &quot;crash&quot; on. To use it, you need to register and fill out a   basic profile, with your name, location, hobbies, etc. Once your   profile&#39;s public, you can indicate how many travelers you&#39;re willing to   accommodate (it&#39;s a rule that you need to be open to hosting if you&#39;ll   be surfing.) &lt;br /&gt;
If you&#39;re looking to travel out of town for a week — say, to London —   you can search the city for hosts who&#39;s accommodation information lines   up with your request. From there, it&#39;s up to you to contact them and   set up and time and place to meet. &lt;br /&gt;
There are, of course, understandable hesitations about meeting and   staying with complete strangers. The website allows users to leave   comments on a host&#39;s page — generally speaking, then, the more positive   comments a user has, the more likely it is that they&#39;re trustworthy. But   still be cautious and use your best judgment.  &lt;br /&gt;
Other sites, like &lt;a href=&quot;http://www.globalfreeloaders.com/&quot; target=&quot;_blank&quot;&gt;Global Freeloaders&lt;/a&gt;, &lt;a href=&quot;http://www.servas.org/&quot; target=&quot;_blank&quot;&gt;Servas&lt;/a&gt; and &lt;a href=&quot;http://www.hospitalityclub.org/&quot; target=&quot;_blank&quot;&gt;The Hospitality Club&lt;/a&gt; are similar to CouchSurfing, just on a lesser-known scale.     &lt;br /&gt;
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2. &lt;a href=&quot;http://www.workaway.info/&quot; target=&quot;_blank&quot;&gt;WorkAway&lt;/a&gt;  &lt;/h3&gt;
We told you about WorkAway &lt;a href=&quot;http://mashable.com/2012/11/07/workaway-free-accomodation-work-abroad/&quot;&gt;back in November&lt;/a&gt;,   but it&#39;s worth mentioning again. In short, it&#39;s a website that connects   you to participants abroad who are willing to provide food and   accommodation in return for work. The site&#39;s database consists of more   than 4,500 participants from 115 countries. The type of work varies —   building, gardening and teaching all pop up on the front page — but the   understanding is that you&#39;ll work four or five days each week, then be   free to travel on the weekends. If you find work in a city you&#39;d like to   explore, it gives you the opportunity to save on costs while still   experiencing both the environment and culture. &lt;br /&gt;
&lt;b&gt;3. WWOOF&lt;/b&gt;&lt;br /&gt;
Similar to WorkAway, the World Wide Opportunities on Organic Farms   (WWOOF) is an exchange program that pairs volunteers with hosts in   different parts of the world. The niche here is &quot;organic farm,&quot; which is   where you&#39;ll be working. The typical workload consists of 4-6 hours a   day for a full day&#39;s worth of food and accommodation, so like with   WorkAway, there will still be time to travel. &lt;br /&gt;
&lt;h3&gt;
4. &lt;a href=&quot;http://www.helpx.net/&quot; target=&quot;_blank&quot;&gt;HelpX&lt;/a&gt;  &lt;/h3&gt;
Similar to the previous two, HelpX is an online platform that   connects travelers to hosts willing to provide food and board for work.   Locations include farms, bed-and-breakfasts, ranches and hostels, among   others. &lt;br /&gt;
&lt;h3&gt;
5. &lt;a href=&quot;http://wehostels.com/&quot; target=&quot;_blank&quot;&gt;WeHostels&lt;/a&gt;&lt;/h3&gt;
This &lt;a href=&quot;http://mashable.com/category/iphone/&quot;&gt;iPhone&lt;/a&gt; app   describes itself as a &quot;combination of CouchSurfing and Airbnb.&quot; It&#39;s   free to download, and you can use it to find hostels and book beds at   the last minute wherever you&#39;re traveling. Once you check in, you can   use it to meet other travelers who are staying at the hostel as well. &lt;br /&gt;
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Ref : &lt;a href=&quot;http://mashable.com/2013/05/20/traveling-tools/&quot;&gt;http://mashable.com/2013/05/20/traveling-tools/&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;By
Vijayakumar. K
IT Professional&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vijay-homepage.blogspot.com/feeds/8859542349174285612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/5-money-saving-tools-for-cheap-traveler.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/8859542349174285612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4848482034195975288/posts/default/8859542349174285612'/><link rel='alternate' type='text/html' href='http://vijay-homepage.blogspot.com/2013/05/5-money-saving-tools-for-cheap-traveler.html' title='5 Money-Saving Tools for the Cheap Traveler'/><author><name>VIJAY</name><uri>http://www.blogger.com/profile/03616161921232577991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry></feed>