Everything ViPR Blog http://www.viprblog.com Sharing thoughts, Ideas, and Inspirations. Mon, 06 May 2013 09:30:12 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 ViPR group class http://feedproxy.google.com/~r/ViprBlog/~3/4DmN6njDKy4/ http://www.viprblog.com/vipr-group/#comments Mon, 06 May 2013 09:30:12 +0000 Simon http://www.viprblog.com/?p=235
This video shows three things:
  1. Good choreography for a group class.
  2. Various levels of exercise.
  3. How versatile the ViPR is.

Source : http://www.youtube.com/watch?v=ZiRfBzi3AYY

]]> http://www.viprblog.com/vipr-group/feed/ 0 http://www.viprblog.com/vipr-group/ Ideal gap filler between strength and movement exercise for rugby players http://feedproxy.google.com/~r/ViprBlog/~3/NSd6QUwCdZo/ http://www.viprblog.com/strength-movement-training-ideal-exercise-rugby-players/#comments Sat, 04 May 2013 10:15:24 +0000 Simon http://www.viprblog.com/?p=234

Source : http://www.youtube.com/watch?v=_ymqJWTUpsc

]]> http://www.viprblog.com/strength-movement-training-ideal-exercise-rugby-players/feed/ 0 http://www.viprblog.com/strength-movement-training-ideal-exercise-rugby-players/ ViPR rehabilitation with Michol Dalcourt http://feedproxy.google.com/~r/ViprBlog/~3/W9vuPL_RvJE/ http://www.viprblog.com/vipr-rehabilitation-michol-dalcourt/#comments Fri, 03 May 2013 09:00:16 +0000 Simon http://www.viprblog.com/?p=180

Source : http://www.youtube.com/watch?v=HR1hKjJXbxo

]]> http://www.viprblog.com/vipr-rehabilitation-michol-dalcourt/feed/ 0 http://www.viprblog.com/vipr-rehabilitation-michol-dalcourt/ ViPR Tri-Planar Swing http://feedproxy.google.com/~r/ViprBlog/~3/BZjXMALW-bk/ http://www.viprblog.com/exercise-demo-vipr-tri-planar-swing/#comments Thu, 02 May 2013 09:00:43 +0000 Simon http://www.viprblog.com/?p=186 Garry Anderson a UK Master trainer who I done my training with has posted a video demo’ing the Tri-Planar swing.

garry-anderson-triplanar-swing

 

 

 

 

 

 

 

http://www.ptonthenet.com/videos/exercise-demo-vipr-tri-planar-swing-117

]]> http://www.viprblog.com/exercise-demo-vipr-tri-planar-swing/feed/ 0 http://www.viprblog.com/exercise-demo-vipr-tri-planar-swing/ Scientific grounds to ViPR Strength http://feedproxy.google.com/~r/ViprBlog/~3/M6AsSzddT08/ http://www.viprblog.com/scientific-grounds-vipr-strength/#comments Wed, 01 May 2013 12:00:54 +0000 Simon http://www.viprblog.com/?p=160 Nick Luciano dives into the scientific grounds into ViPR strength and what is unique to ViPR lifting.

Source : http://www.youtube.com/watch?v=CFMWhZklBMA

]]> http://www.viprblog.com/scientific-grounds-vipr-strength/feed/ 0 http://www.viprblog.com/scientific-grounds-vipr-strength/ Vipr tabbata http://feedproxy.google.com/~r/ViprBlog/~3/jhiRsYre0l4/ http://www.viprblog.com/vipr-tabbata-kevin-wright/#comments Wed, 01 May 2013 09:30:42 +0000 Simon http://www.viprblog.com/?p=227

Source : http://www.youtube.com/watch?v=Tl0HbBl6M_g

]]> http://www.viprblog.com/vipr-tabbata-kevin-wright/feed/ 0 http://www.viprblog.com/vipr-tabbata-kevin-wright/ ViPR Pool Session with Rob Burlison http://feedproxy.google.com/~r/ViprBlog/~3/6-WQYMjZSfk/ http://www.viprblog.com/vipr-pool-sessionrob-burlison/#comments Tue, 30 Apr 2013 09:30:10 +0000 Simon http://www.viprblog.com/?p=167 Mentioned using the vipr in the swimming pool in a previous post Experiences – Using the ViPR in water. Rob Burlison a senior rehab instructor has posted up an interesting pool session video :

source : http://www.youtube.com/watch?v=LKhhmg6EB3s&feature=relmfu

]]> http://www.viprblog.com/vipr-pool-sessionrob-burlison/feed/ 0 http://www.viprblog.com/vipr-pool-sessionrob-burlison/ Bootcamp with TRX, TRX Rip Trainer, and the Vipr http://feedproxy.google.com/~r/ViprBlog/~3/8FIdPW5jwBk/ http://www.viprblog.com/bootcamp-trx-trx-rip-trainer-vipr/#comments Mon, 29 Apr 2013 15:00:07 +0000 Simon http://www.viprblog.com/?p=163 What do you get if you cross a ViPR, a TRX frame and a TRX Rip Trainer?

It would be great if a company near me would offer such a service as really variety is the spice of life. A truly full body workout.

]]> http://www.viprblog.com/bootcamp-trx-trx-rip-trainer-vipr/feed/ 0 http://www.viprblog.com/bootcamp-trx-trx-rip-trainer-vipr/ Power plate and vipr downloadable workout http://feedproxy.google.com/~r/ViprBlog/~3/49Um4jP9tCg/ http://www.viprblog.com/power-plate-vipr-downloadable-workout/#comments Mon, 29 Apr 2013 09:30:42 +0000 Simon http://www.viprblog.com/?p=181 Looking for a circuit that integrates the power plate and the vipr?  The nice people over at powerplate.com have uploaded a downloadable workout that incorporates a full body work out:

powerplate-vipr-excerises

 

Full workout : http://www.powerplate.com/resources/doc/marketing/power-plate-vipr-downloadable-workout.pdf

]]> http://www.viprblog.com/power-plate-vipr-downloadable-workout/feed/ 0 http://www.viprblog.com/power-plate-vipr-downloadable-workout/ ViPR drill for hips with Michol Dalcourt http://feedproxy.google.com/~r/ViprBlog/~3/eP0yhHWwBDc/ http://www.viprblog.com/vipr-drill-hips-michol-dalcourt/#comments Sun, 10 Mar 2013 12:07:10 +0000 Simon http://www.viprblog.com/?p=170 It’s always interesting to watch a video presented by the ViPR inventor Michol Dalcourt.

Source: http://www.youtube.com/watch?v=TzeBAHzvlD8

]]> http://www.viprblog.com/vipr-drill-hips-michol-dalcourt/feed/ 0 http://www.viprblog.com/vipr-drill-hips-michol-dalcourt/