Vishwamitra (Friend of World)

Instant remedy for high blood pressure

2025-06-09T11:41:00.004+05:30

What is the instant remedy for high blood pressure?

If you have high blood pressure, then know this:

You can’t lower your blood pressure like an “on-off” switch.

But, you can lower it to some extent in a few minutes or hours.

How?

Well, here’s how:

Calm Yourself

It sounds simple, right?

And yes, it is.

But, the effects on your blood pressure are amazing.

“But, why should I do it?”

When stressed, your body releases hormones that constrict blood vessels and increase heart rate.

This leads to an increase in blood pressure.

So, what should you do?

You should calm yourself by lowering your stress levels.

“But, how do I do that?”

Well, you can calm yourself by doing a simple breathing trick.

Here’s how:

Inhale deeply for 4 seconds, hold for 4 seconds, and exhale for 6 seconds.
Repeat for 5 minutes while sitting.

Just by doing this, you’ll calm yourself and lower your stress.

Therefore, lowering your blood pressure in a few minutes.

Hydrate

You might not know this.

But, hydrating yourself can lower your blood pressure.

How?

When your body lacks water, your blood thickens.

This leads to your heart having to work harder to pump blood.

So, what should you do?

You should hydrate yourself.

Make sure to drink a minimum of 2,5 liters of water every single day.

Just by hydrating yourself, you can lower your blood pressure as it relaxes your blood vessels.

Walk

If you have high blood pressure, make sure to take lots of walks.

Why?

Because even light activities can improve circulation and help blood vessels expand.

Walking can be done anywhere and it is low intensity.

So, walking is a great way to move whilst still being fun.

The best part?

It lowers your blood pressure.

So, what should you do?

Walk every single day for 15–30 minutes.

Or even better, walk for 5 minutes after you’ve eaten.

Low intensity.
Fun.
You can do it anywhere.

There you go.

Three things that help you lower your blood pressure.

But, there’s a note.

These three methods only lower your blood pressure temporarily.

So, make sure to do the long-term methods to lower blood pressure, such as:

Reduce sodium intake
Exercise regularly
Manage stress
Maintain a healthy weight

If you combine the long-term and short-term solutions, then you will lower your blood pressure.

Have you tried any of these?

Treatment for Diabetic patients

2025-04-14T11:08:00.002+05:30

What is the most popular medicine to treat a type 2 diabetic person nowadays?

Fasting Sugar levels of 180 or below can be managed without medication if the patient is less than 55 years of age

High Fiber Low Sugar Diets, More Meals a day in smaller portions, Stopping all alcohol, caffeine, cigarettes, Fruit juices instead of milk, Egg Whites, Fish, Chappatis instead of Rice, Kerala Rice instead of White Rice, No Pasta or White Bread

If FBS is above 180 mg/dl then

⇒ Metaformin + Glimperide if FBS > 180 but <= 250 mg/dl

This is a combination of targeting your liver to manage glycogen conversion and reducing insulin resistance and increasing insulin production

Typically Metaformin comes in 1000 mg, 2000 mg or 500 mg per tablet dose and Glimperide comes in 1 mg and 2 mg per tablet dose

Its usually enough

⇒ AGIs or Alpha Glucosinase Inhibitors if FBS is more than 250 but less than 340 mg/dl

They promote rapid conversion of carbohydrates

Typically ends in ‘ose’ like Edibose or Voglibose

⇒ Pioglitazone

I hate these medicines personally. Loads of side effects

⇒ Insulin Therapy for consistent FBS > 350 mg/dl

Importance of Cholesterol

2025-03-29T11:30:00.004+05:30

Why does bad cholesterol increase?

When we talk about "bad cholesterol," we're usually referring to LDL, or low-density lipoprotein. And yes while the word "cholesterol" might sound scary, it's actually a substance our body needs. The problem starts when LDL levels get too high, which can increase the risk of heart disease. But why does that even happen in the first place? Let's break it down in a real-world, honest way.

1. Food Choices Really Matter

Let’s start with the obvious one: your diet. Foods rich in saturated fats (like fatty cuts of red meat, butter, and full-fat dairy) and especially trans fats (found in processed snacks, margarine, fried fast food) signal your liver to churn out more LDL cholesterol. Not only that, but refined carbs and sugary treats might not directly add to LDL, but they raise triglycerides, which in turn mess with your overall cholesterol balance.

Why does this matter? Because your liver plays a central role in cholesterol production. Overloading it with unhealthy fats forces it to create more LDL and the more you have floating around, the higher your risk for plaque buildup in your arteries.

2. Not Moving Enough Hurts Your Health

Being inactive doesn’t just affect your weight it affects how your body processes fats. Regular physical activity boosts HDL (the good cholesterol), which helps remove LDL from the bloodstream. A sedentary lifestyle, on the other hand, gives LDL more time to hang around and cause trouble.

Also, obesity, especially around your midsection, is linked with a condition called dyslipidemia, where LDL is high and HDL is low. It’s like a double whammy for your heart.

3. Family History Can Play a Role

Sometimes, even if you eat well and exercise, your LDL is still high. That’s because genetics can strongly influence your cholesterol levels. A condition called familial hypercholesterolemia is a genetic disorder that interferes with how your body clears LDL, leading to very high levels from a young age.

Bottom line: Your DNA matters. If high cholesterol runs in your family, it’s worth getting tested early and often.

4. Age and Hormones

As we age, our metabolism slows and hormone levels shift especially for women after menopause. Estrogen (which tends to help keep LDL low) declines, and LDL tends to creep up. It’s not something you did wrong it’s just biology doing its thing.

5. Health Problems That Interfere

Several health issues can interfere with your body’s cholesterol regulation:

Diabetes and metabolic syndrome affect how your body handles fats.
Hypothyroidism slows down metabolism, including how cholesterol is processed.
Liver or kidney disease affects cholesterol breakdown and excretion.

If these parts of your body aren’t working well, LDL tends to stick around longer.

6. Some Medications Increase LDL

Some commonly prescribed drugs like corticosteroids, beta-blockers, or hormonal therapies have a side effect of increasing LDL. This doesn’t mean you should stop taking them, but it does mean your doctor might keep a closer eye on your lipid panel.

7. Stress and Smoking Make Things Worse

Let’s not underestimate mental and behavioral health. Chronic stress raises cortisol, a hormone that can tweak your lipid metabolism and indirectly lead to bad eating habits or inactivity both of which boost LDL.

And smoking? Besides damaging blood vessels, it reduces HDL, which normally helps sweep out excess LDL. That means LDL gets to linger longer than it should.

8. Little-Noticed Factors That Still Matter

Low fiber intake: Soluble fiber (like oats, beans, and apples) helps reduce LDL by binding to cholesterol in the digestive system and flushing it out.
Rapid weight changes: Drastic shifts either gain or loss can temporarily throw off your cholesterol levels.

LDL goes up when your liver makes too much, your body can’t clear it well, or your daily habits push things in the wrong direction. The good news? Simple steps like eating more fiber, moving more, and lowering stress can help lower LDL.

It’s not about blaming one thing. It’s about knowing how everything works together so you can take better care of your health

Colon Therapy

2025-03-25T11:02:00.001+05:30

This Homemade Mixture Will Remove All The Toxins Waste From Your Colon Immediately

The health of the intestinal system is linked to our overall health. This system is not just a pipe where waste goes through, it`s the place where nutrients are absorbed from the food, and then transported to the our blood via the liver.

Processed food has low or no nutritional value, it even makes our body acidic and in order to protects itself, the body coats this unhealthy food with mucus. This, on the other hand, lines the intestines, forming hard plaque which obstructs the nutrient to get into the blood stream. This makes as eat more and more, the body craves nutrients which it does not get, and we only end up getting fat.
The garbage gets accumulated, bacteria and parasites start feasting, and the body shuts down. In this point we need to stop and clean the system completely.

Clean bowels help the healing of problems with the heart, diabetes, hormones, fertility and impotence, breathing, lack of energy, nerve problems, liver and cholesterol issue, prostate and urinary conditions, and many more. Non-functional colon affects the health of the whole organism.
Maybe you`re are going to the toilet normally, but this doesn`t mean that the whole waste is coming out.
You need to cleanse the colon properly, to remove all the toxins from it. These cleanse we are sharing with you is packed with nutrients, vitamins and fibers.
Apples contain soluble fibers, which will make you fell full longer, plus they normalize the stool.
Flax seeds are rich in omega-3 fatty acids and fibers which are excellent for cleansing the colon, helping the food pass and reducing the risk of colon cancer.
Chia seeds are rich in vitamins and nutrients which will be absorbed by your body, removing the toxins in the same time. They are also a great source of proteins so you will fell full longer, as well as omega-3 fatty acids which will make your heart stronger.
For this Apple Colon Cleanse you will need:

1 apple
1 tablespoon of flaxseed (preferably ground, because it`s easier to digest)
1 tablespoon of chia seeds
1 teaspoon of honey
1 glass of water

Instructions:

Mix all the ingredients in a blender, except the chia seed
Pour them in a glass, then add the chia seeds

Stir the liquid until the chia seeds have expanded (about 5 min)

It is very important to drink lots of water when you consume food rich in fibers, like apples.

Miracles of Siddha and Ayurvedic Medicines

2024-01-14T16:04:00.004+05:30

A tribute to oncologist Dr C.P. Mathew

Dr Mathew, the senior-most practising oncologist in India, died at the age of 92

The senior-most practising oncologist in India, Dr C.P. Mathew, who relentlessly served cancer patients all his life, died at the age of 92, on October 20.

As a professor of oncology at the Trivandrum, Calicut and Kottayam Medical Colleges, he was the first to introduce brachytherapy involving insertion of radioactive implants into cancerous tissue, as well as use combined radiation therapy and chemotherapy to successfully to battle cancer.

After retirement he became better known as a pioneer in Integrative Medicine, for he combined Siddha, Ayurvedic and other traditional remedies with modern medicine to the considerable benefit of end-stage cancer patients. To thousands of grateful patients and his students, he was Mathew Sir.

The turning point in his life came in 1983 when he learnt that a terminally ill cancer patient who had been sent home to die not only survived but thrived with a Siddha medicine given by a 'lada vaidyan', a wandering quack to modern eyes. The oncologist immediately went all the way to the patient's home, and when he found the man was hale and hearty, Mathew Sir was determined to meet the wandering 'vaidyan' who had cured him.

A month or so later, a phone call around midnight informed him that the 'vaidyan' had been located. Mathew Sir drove at 2am to meet the 'vaidyan', who was, however, tight-lipped. He would only say that he dispensed a Siddha medicine. The oncologist humbly volunteered to be his disciple and learn medicine at his feet.

Quickly taking leave from the medical college and wearing a simple sanyasin's robe, Mathew Sir accompanied his newfound guru on his travels, often on foot. He witnessed the guru healing people along way with the Siddha medicine. Mathew Sir realised that, even though the guru knew nothing about any medical system, the medicine he dispensed was effective. He eventually returned with a sample of the medicine, which learned Siddha physicians identified as 'Nava Paashaanam', a mix used by the ancient Siddha master Boganathar to make the idol in the famed Muruga temple in Palani, Tamil Nadu.

Mathew Sir plunged into a study of the Siddha system of medicine. The arsenic and mercury in the Nava Paashaanam reminded him of his undergraduate days at the Madras Medical College, where arsenic and mercury preparations were regularly used to treat patients. In fact, arsenic was the only cure for syphilis then; the company May and Baker used to dispense arsenic preparations till 1960.

Having mastered Siddha and Ayurveda through self-study he combined traditional remedies with modern medicine in end-stage cancer patients. He was astounded by the positive results. One of the first cases was a patient terminally ill with bladder cancer. With integrative medical management, he went on to live for another 16 years.

Long before the department of AYUSH came into existence, Mathew Sir set up a practical AYUSH centre at the humble Cheriyan Ashram in Kerala. He combined the best of traditional and alternative systems of medicine with modern medicine and many cancer patients declared terminally ill by leading cancer centres, who sought his help, lived on with such integrative medical management. Apparently, using the integrated medicine approach, he could also cure diseases such as idiopathic thrombocytic purpura and myelodysplastic syndrome, which had no cures then, in modern medicine.

The integrative medicine approach that Mathew Sir advocated for the past three decades has now been taken up by many famed medical schools in the west. The Covid-19 pandemic has underlined the need for an integrative approach. Traditional remedies, as reported in peer reviewed journals and AYUSH department studies, have proved very useful during the pandemic. Sadly, the blind votaries of modern medicine chose to ignore his successes. If media reports are to be believed, in a throwback to medieval Europe, an ignorant modern medical association even threatened to revoke his medical license because he promoted traditional remedies.

Nevertheless, from 1983 to 1992, Mathew Sir and his team of junior doctors from various streams, including modern medicine, documented more than 3,900 cases of terminally ill cancer patients who survived on integrative medicine, after failed treatments at renowned cancer centres. In oncology, five-year survival is a landmark; many end-stage cancer patients, whom oncologists had given up on, beat the five-year survival mark after accepting the integrative medical solutions. On finding that modern medical academia refused even to look at his reports, leave alone accept his suggestions, Mathew Sir took to educating the public at large through the digital media and alternative medicine platforms.

He also learnt meditation, which is mandatory in traditional Siddha training. Siddha physicians have to master not only the physical body but also the subtle mental realms and beyond. In fact they use trans-dimensional knowledge accessible through deep meditation. That human beings exist in multiple subtle dimensions in space and time, in parallel, while in the physical, and that our essence is 'timeless' and immortal, is a basic tenet of the Siddha system. Even today, there are Siddha physicians who choose to go into 'jeeva samadhi' and guide other Siddha physicians from the subtle dimension.

If this seems like file-not-found, let me mention modern medical men who have reached similar conclusions. Endocrinologist Deepak Chopra, equally proficient in physics and metaphysics, has demystified for the common man the lofty concepts of quantum mechanics and explained how they are in sync with ancient Indian metaphysical ideas.

Top organ transplant physician and pluripotential stem cell researcher Robert Lanza has spoken of pluripotential unitary consciousness that underlies all existence in spacetime. Citing quantum biology, he says life extends far beyond the physical; that we exist simultaneously in various dimensions; that death is but a comma; that multiple universes exist in an ever present, omnipotent, supreme intelligence that is consciousness; that the physical is a product of consciousness rather than the other way around.

At a less rarified level, over 50 years of meticulously documented research on re-incarnation by Ian Stevenson and his successors at the department of perceptual studies of the University of Virginia has established, beyond reasonable doubt, that there is life before this life and life after this life.

Millennia ago, Indian seekers had concluded the same and formulated eternal laws of dharma applicable to all of humanity. As one young friend pointed out, to call these laws 'Hindu' would be equivalent to terming Newton's law of gravity as 'Christian'. Mathew Sir realised through meditation that unitary consciousness appears as many in space-time, and therefore thy neighbour and thyself are the same. His last rites, performed together by his son and his student, were in accordance with the sanatana dharma.

Sadly, Dr C.P. Mathew passed on unsung by his modern medical peers. He fearlessly took the road less travelled. Generations to come will remember him as the Father of Integrative Medicine; and as a modern medical titan who lived far ahead of his times.

By Dr Hiramalini Seshadri

dr.hiramalini.seshadri@gmail.com

What are some common prostate problems?

2023-08-29T11:11:00.001+05:30

Prostate problems are conditions that can affect the prostate gland, a small walnut-shaped organ located just below the bladder and in front of the rectum in males. Seven common prostate problems include:

Benign Prostatic Hyperplasia (BPH): This is a non-cancerous enlargement of the prostate gland that occurs as men age. BPH can cause urinary symptoms such as frequent urination, difficulty starting and stopping urination, weak urine flow, and the feeling of incomplete bladder emptying.

Prostatitis: Prostatitis refers to inflammation of the prostate gland, which can be caused by infection (bacterial or non-bacterial) or other factors. Symptoms of prostatitis may include pain or discomfort in the pelvic area, pain during urination, frequent urination, and fever.

Prostate Cancer: Prostate cancer is the most common cancer in men. It typically develops in the prostate gland and can vary in aggressiveness. Early-stage prostate cancer often has no symptoms, but more advanced cases can cause urinary symptoms, blood in the urine or semen, and pain in the pelvic area or lower back.

Prostate Stones: Prostate stones are calcifications that can develop within the prostate gland. They might not always cause symptoms, but in some cases, they can lead to discomfort, pain during urination, and urinary tract infections.

Ejaculatory and Sexual Problems: Some prostate problems can affect sexual function and ejaculation. For example, BPH and prostate cancer treatments may impact sexual function and lead to issues like erectile dysfunction or ejaculatory dysfunction.

Prostate Abscess: This is a rare condition where pus collects within the prostate gland due to infection. It can cause severe pain, fever, chills, and difficulty urinating.

Urinary Retention: Some prostate problems, particularly BPH, can lead to urinary retention, where a person is unable to completely empty their bladder. This can cause discomfort and increase the risk of urinary tract infections.

It's important to note that while some prostate problems are benign and not life-threatening, others, such as prostate cancer, require prompt medical attention and appropriate treatment. If you or someone you know is experiencing symptoms related to the prostate, it's advisable to consult a healthcare professional for proper diagnosis and management.

अशान्ति के कारण

2017-03-24T14:56:00.002+05:30

1. मानव जीवन में सुख शांति

मनुष्य की अशांति का कारण उसके खुद के विचार व संकल्प हैं जिसका उसको ज्ञान नहीं है| मनुष्य एक सामाजिक प्राणी है | वह समाज में या घर, परिवार में जिनसे मिलता रहता है, उनके प्रभाव उस पर पड़ते रहते हैं |उसके मन में विचार स्वाभाविक रूप से उठते रहते हैं , कभी वे विचार बढ़िया होते हैं तो कभी घटिया |इन विचारों का उसके जीवन में क्या प्रभाव रहता है उनसे वह बेखबर रहता है यदि उसे इस बात का ज्ञान हो जाए कि वह जिन विचारों से दिन भर खेलता रहता है वे विचार ही उसके सुख दुःख का कारण हैं तो वह काफी हद तक सचेत हो सकता है और इन बुरे विचारों से बचने का प्रयास कर सकता है|

उदाहरण के लिए पति –पत्नी अपने अपने घर में बच्चों के साथ बड़े प्रेम से रहते है | किसी दिन किसी बात पर आपस में कोई अनबन हो जाती है तो पति अपनी पत्नी को कुछ ऐसी बात कह देता है कि वह नाराज हो जाती है और यह नाराजगी किसी की एक दो घंटे की होती है ,किसी कि सप्ताह तक चलती है तो किसी की महीने भर हो जाती है | ऐसी नाराजगी की हालत में मनुष्य घटिया विचार रखता है , यानी उसके मन में दुःख परेशानी ,ईर्ष्या व नफरत के विचार निकलते रहते हैं यह नाराजगी एक घर परिवार में माँ –बेटे ,बाप –बेटे ,भाई-भाई या सास –बहु किसी को भी हो सकती है |अब नाराजगी कि हालत में जो घटिया व हलके विचार होते हैं वे ऊपर ब्रह्माण्ड में जाकर कुछ समय पश्चात् जब वापिस आते हैं तो घर में किसी दुर्घटना,धन का घाटा ,किसी प्रकार के रोग इत्यादि आफत व समस्याओं को लेकर आते हैं जो मन के प्रतिकूल होते हैं और इन्ही कारणों से परिवार दुखी हो जाता है |

और जहाँ घर-परिवार में आपस में एक दुसरे के प्रति प्रेम ,प्यार व प्रसंनता रहती है तथा सभी परिवार के सदस्य आपस में एक दुसरे का भला चाहते हैं तो वह घर हमेशा खुशहाल रहता है और उस घर में किसी भी वस्तु व बात का अभाव नहीं रहता | सब कुछ उस घर में आवश्यकता से अधिक होगा |यह बात रामायण में भी स्पष्ट रूप से लिखी हुई है –

जहां सुमति तहां सम्पति नाना |

जहां कुमति तहां विपत्ती नादाना ||

अर्थात जिस घर के लोगों कि बुद्धि पवित्र ,शांत व सुखात्मक होती है और सभी घर वाले मिल-जुल कर काम करते हैं तो वहां ऋद्धि -सिद्धि स्वयमेव हाथ जोड़कर आ जाती है और वहां सुख कि वर्षा होती रहती है तथा जहाँ लोगों कि बुद्धि विपरीत यानी कि लड़ाई- झगड़े की होती है और जहाँ हमेशा कलह व शीत युद्ध चलता है तो वहां तरह-तरह की आफत व संकट आते रहते हैं |

यह संकल्प शक्ति वाली बात मैंने आपको पति-पत्नी तथा एक परिवार का उदाहरण देकर लिखी है यही बात एक समाज के दूसरे समाज के प्रति , एक धर्म पंथ के दूसरे धर्म पंथ के प्रति ,एक राजनैतिक पार्टी के दूसरे राजनैतिक पार्टी के प्रति विचारों पर घटित होती है | समाज में सुख शांति के लिए आवश्यक है कि एक समाज दूसरे समाज का भला चाहे;एक धर्म पंथ के लोगों से नफरत, ईर्ष्या ,द्वेष के भाव ना रखें ;एक राजनैतिक पार्टी दूसरी राजनैतिक पार्टी का बुरा ना सोचे ; एक देश दूसरे से ईर्ष्या नफरत व लड़ाई-झगड़े के विचार ना रखे |क्योंकि एक छोटे परिवार के लोगों के आपसी ईर्ष्या ,द्वेष व नफरत के विचारों का परिणाम यह दुःख ,तखलीफ ,समस्या आदि हैं तो मनुष्यों के अधिक समूह ,एक दूसरे धर्म-सम्प्रदायों के समूह या राजनैतिक पार्टी वालों के ईर्ष्या ,नफरत आदि मतभेद वाले बुरे विचारों का परिणाम तो और भी अधिक होगा|जैसे भूकंप आना,माहामारी फैलना ,सुखा पड़ना ,बाढ आना इत्यादि ये सब सामूहिक बुरे विचारों का परिणाम है |आज हमारे देश में अचानक महंगाई का बढ़ जाना इसका ज्वलंत उदाहरण है| एक राजनैतिक पार्टी दूसरे राजनैतिक पार्टी कि निंदा ही निंदा का प्रचार करती है ,उस दूसरी पार्टी में कुछ अच्छाई या गुण भी तो होंगें जिसकी चर्चा विरोधी पार्टी के सज्जनों के मुख से कभी नहीं निकलती |

तो आप समझ गए होंगें कि इस लोक में मनुष्य जाति के दुःख का सही कारण है क्योंकि किसान खेत में जैसा बीज बोता है वैसे ही तो फसल काटता है |जैसे कहा है कि –

As you sow, so shall you reap.

विचारों का मनुष्य जीवन में बड़ा महत्व है |वह अपने जीवन में जैसा सोचता है वैसा ही बन जाता है |

2.प्रारब्ध कर्म

मनुष्य के दुःख व अशांति का दूसरा कारण उसके प्रारब्ध कर्म भी हैं क्योंकि मनुष्य अपने प्रारब्ध कर्म लेकर ही इस संसार में जन्म लेता है |उसने जो भी शुभ या अशुभ कर्म किए होते हैं ,उन्ही के अनुसार वैसे ही घर में उसका जन्म हो जाता है| प्रारब्ध कर्म के अनुसार जन्म लेने के पश्चात् उसके इस शरीर में क्रियमान अकरम शुरू हो जाते है जिन्हें वह इस शरीर ,मन व वचन से करता रहता है |

शरीर से यदि वह किसी की चोरी करता है,हत्या करता है या कोई और बुरा कार्य करता है तो वे उसके अशुभ कार्य बन जाते हैं और यदि वह किसी का सम्मान करता है ,दान करता है या कोई और भलाई करता है तो वह उसका शुभ कर्म बन जाता है |इसी प्रकार यदि वह अपनी जुबान से किसी को गाली-गलौच करता है,अपमान करता है,निंदा या चुगली करता है या कड़वी बात कहकर किसी का दिल दुखाता है तो वह उसका अशुभ कर्म है और यदि वह अपनी जुबान से सबको मीठी लगने वाली बात कहता है तो वह उसका शुभ कर्म है |शरीर और वचन के साथ-साथ मन से उठने वाले विचारों से भी वह शुभ-अशुभ कर्म करता रहता है | यदि वह किसी के प्रति बिना कुछ कहे नफरत ,ईर्ष्या व द्वेष के भाव रखता है तो वह उसके अशुभ कर्म बनते हैऔर यदि वह मन से किसी के प्रति प्रेम,प्यार,भलाई व सहानुभूति के विचार रखता है तो वे उसके शुभ कर्म बन जाते हैं | प्रारब्ध कर्मों को भोगता हुआ वह इन क्रियमान कर्मों को करता रहता है और इन क्रियमान कर्मो का फल कुछ तो वह इसी जन्म में भोग लेता है और जो बाख जाते हैं वह शरीर छोड़ने पर उसके संचित कर्मों के खाते में चले जाते हैं जिन्हें उसे आगे के जीवन में भीगने पड़ते हैं |इस प्रकार मनुष्य कि कर्म गति अति गहन है |

Author's New Book:- Health Requisites

2017-02-06T15:24:00.001+05:30

Preface

India as a country has achieved laurels in several areas after independence. Nevertheless, there are certain aspects of life where the country has lagged behind. These important aspects of life are importance of sound health and high moral as well as national character. Both of these important aspects have been the heritage of our nation since centuries but pushed to backseat nowadays. It is rare to see a group of healthy people having high moral and spiritual values. It is saddening that most of our population is relying heavily on English (allopathic) medicines which can create serious health risks and hazards.

In Indian tradition, doctors have been given a position next to God with the quality of giving life to humanity and Ayurvedic treatment is a boon. But now a days, a good doctor is a business tycoon and medical science more of a curse than a boon. Doctors in big multi-specialty hospitals work to achieve targets set for them for a period in most unethical and shameless fashion with the aim of earning maximum money. The patients have to be very cautious of the fraudulent ways of doctors.

It is important for a person who wants to lead a disease-free life to understand how disease are born at all the three levels- body, soul and mind. There are many reasons for a complex disease but it is basically rooted in improper education and ignorance. Improper education in fact is the root cause of all kinds of diseases which can be cured only through proper education. Illness can be seen as nature’s signal that something is wrong somewhere. It is a kind of warning how the disease entered our body and if we keep ignoring the reasons and get late in responding to them, the disease reaches a complex level.

It is very unfortunate that our society provides a disarranged sense as to how to live, what to think and how to behave. The researchers at “Stony Brook University, New York” have established that bad life style is responsible for the continuously rising cases of cancer worldwide. They assert that 9 out of 10 cancer patients can be cured simply by correcting their lifestyle. This research has appeared recently in the journal ‘NATURE. It is therefore, important to adopt healthy life style or else will be trapped by ailments.

The climate of India is said to be the most suitable climate about which the ancient saints have claimed that an average Indian has the competence of living up to 100 years of a productive and meaningful life. However, the people today are suffering from various ailments such as heart problems, diabetes, skin problems and depression like several mental disorders. According to expert opinion, the heart problems have replaced communicable diseases as the biggest killer in India. Approximately, 30% of urban and 15% of rural masses suffer from high BP (hypertension) and allied heart diseases.’

According to National Institute of Occupational Health, as many as 32% of India’s working population suffers from physical body pain, out of which 13% have left their jobs due to chronic pains. The issue of great concern is that 36% of the population aged around 40 years is victim of high blood pressure. At present, the country has about 65 million diabetic patients and it is expected that the number of diabetic patients would double by the year 2025. Unfortunately, nearly half of these diabetic patients are not even aware of their disease.

In this booklet, an attempt has been made to make available the reader the prevention, precautions and remedies for the health related problems. It would be a boon mainly for our younger generation that is less aware about the rules and principles for a healthy life.

Every individual has to account for his good health, everything else is secondary. It is the first and foremost call for all the countrymen to come forward and contribute towards “healthy India” campaign by way of promoting education, health and our value system-the three gems fostered by our sages. All those who are wise and love the rich cultured heritage of our country should devote all their energies towards fulfilling these three objectives.

This book presents essential rules for attaining good health and for prevention of illness. Hope this proves to be useful for all especially the younger generation who are unaware of the rules of good health. They will surely be benefited to get all of them placed together.

Our country is the land of sages where the skills and medicines like “Sanjeevani” were discovered which could resuscitate dead man and bring back youth in the life of the aged. It is certain that the old wisdom of our sacred land would be revived and it would help in creating a “healthy India”. The globe will once again witness a golden era where right thinking will be developed and humanity will flourish. It is our duty to help the divine forces in the “Healthy India” campaign.

If you like this book, make it a point to present it to family and friends on festivals and other occasions thereby.

100 Golden rules

2017-01-13T07:17:00.000+05:30

My beloved country India has registered phenomenal growth after independence – this is how it is projected. Agreed that in terms of material growth, we have prospered but we have suffered huge losses as far as good health and long life is concerned. “Ideal Character and Good Health” have been our hallmark which regrettably is on the urge of extinction. It is rare to find such people who possess a strong character together with good health. It is really sad that a good majority of people in India now depend on allopathic treatment and medicines even in the face of the ill-impacts which treatment has generated. In Indian tradition, doctors are considered epitome of God on earth and Ayurvedic treatment is a boon, but now a good doctor is a business tycoon and medical science more of a curse than a boon. Doctors in big multi-spatiality hospitals work to achieve targets set for them for a period in most unethical and shameless fashion with the aim of earning maximum money. The patients have to be very cautious of the fraudulent ways of doctors.

It is important for a person who wants to lead a disease-free life to understand how disease are born at all the three levels-body, soul and mind. There are many reasons for a complex disease but it is basically rooted in improper education and ignorance. Improper education in fact is the root cause of all kinds of diseases which can be cured only through proper education. Illness can be seen as nature’s signal that something is wrong somewhere. It is a kind of warning how the disease entered our body and if we keep ignoring the reasons and get late in responding to them, the disease reaches a complex level.

It is very unfortunate that our society provides a disarranged sense as to how to live, what to think and how to behave. The researchers at “Stony Brook University, New York” have established that bad life style is responsible for the continuously rising cases of cancer worldwide. They assert that 9 out of 10 cancer patients can be cured simply by correcting their lifestyle. This research has appeared recently in the journal nature. It is therefore, important to adopt healthy life style or else will be trapped by ailments.

The climatic conditions of India are considered to be the best in the world. According to our sages, Indians can live up to 100 years without suffering any ailment. How unfortunate it is that India has now turned into a hub of diseases such as diabetes, high blood pressure, depression, heart diseases and other neuromuscular disorder. As per the data released by “National Institute of Occupational Health” 32% of employed youth suffer from various kinds of pains – migraine being the major one. Almost 13% of the young population have to leave their jobs due to chronic pains. 36% of our population suffer from high blood pressure at the age of 40. The number of diabetes patients in the country has crossed 5 crore and it is expected to reach 10 crore mark by 2015.

Our country is the land of sages where the skills and medicines like “Sanjeevani” were discovered which could resenscitatea dead man and bring back youth in the life of the aged. It is certain that the old wisdom of our sacred land would be revived and it would help in creating a “healthy India”. The globe will once again witness a golden era where right thinking will be developed and humanity will flourish. It is our duty to help the divine forces in the “Healthy India” campaign.

If you like this book, make it a point to present it to family and friends on festivals and other occasions thereby.

Okinawa "the land of the immortals"

2016-12-17T20:22:00.001+05:30

The heaven of longevity is encountered in the Japanese island of Okinawa, which, besides detaining the record of longevity and centenaries of the world, is the only place on the planet where 80-90 years olds live like persons 30 years younger.

Ancient Chinese legends already called Okinawa "the land of the immortals". Thousands of people saw it: 7 years ago Seikichi Uehara, 96, defeated an ex box champ in his 30's. Or the case of Nabi Kinjo, 105, that killed with a flyswatter a poisonous snake� Here you see 100 years old persons that do not even think about retirement.

There are 457 persons on Okinawa aged 100 or over, an average of 35 for each 100,000 inhabitants. It is the highest in the world.

If Japanese people live longer than any other nation, the Okinawa inhabitants reach ages that take by surprise even the other Japaneses: an average of 86 for women and 78 for men.

But the real shocking factor is not that Okinawa people reach these ages, but that they get old in a much better state. The statistics reveal a significantly lower risk of heart attack and stroke, cancer, osteoporosis, Alzheimer� And some Okinawans on their 90's ensure and reinsure that they still have sex life (without Viagra). Even if scientists insist that this has not been tested scientifically.

After decades of research, medics and anthropologists reached the conclusion that there are two main factors behind the longevity in this island: alimentation and a healthy lifestyle that experts believe that can be imitated. The aliments eaten by the Okinawans can be found everywhere, even if there may be also something about the soil of the island.

The traditional diet of Okinawa consists in portions made of a bowl of cooked food and a fruit. Okinawans eat daily seven portions of vegetables and fruits, seven of cereals and two of soy products. They take various portions of fish weekly and very sporadically meat and dairy products. Overall, their diet is low in calories and contains a lot of vegetables.

Okinawa, the main island of a tropical chain of 160 coral islets called Ryukyu, has a volcanic soil, whipped by typhoons and torrential rains, and has not ever lived in peace or stayed away from epidemics.

During the Second World War, it was the scene of fierce of a crucial battle. Today, the US military bases occupy 20 % of its surface and the Okinawa Prefecture is the poorest province of Japan.

With all that they have experienced, the elder of Okinawa have surprisingly low depression levels. On the streets of Okinawa you can see persons aged 90-100 on motorcycles or mountain bikes, which practice karate, kendo, dance, walk several kilometers daily, and even work on vegetable gardens and after that sell their vegetables.

But remember, these people do not go to fitness gyms (there are no such things in Okinawa) nor do they practice jogging; they can practice the profound respiration, the tai-chi, and gardening or other activities in the open that affect positively the stress level.

They are rather preoccupied by hobbies, but linked to a social network, that makes them feel connected to the environment and their fellows and develop their spiritual side. Physical activity is not isolated, but it has an objective, making the elders feel active members of the community.

Another factor in Okinawa is that people take care mutually of each other, forming more coherent and supportive links than in the western world. And above all, they have a positive attitude towards life. That explains the extremely low levels of stress experienced by these elders.

Of course, there may be a genetic factor contributing to this vitality.

During the XXth century, 100,000 Okinawans migrated to Brazil, where they adopted the Brazilian diet, rich in meat. The result was that their average lifespan lowered with 17 years. When the Okinawan youth started to go to American Fast-Foods and Pizza Bars, which surround the American bases, the obesity levels, cardiovascular diseases and premature deaths of the young reached records in Japan.

Kutki: A Bitter Tonic for Liver Health, Weight Management and Detoxification

2016-10-23T16:12:00.001+05:30

As an Ayurvedic herbalist, if someone comes to me with a liver issue, the first thing I think of is Kutki (aka Katuka). Kutki not only detoxifies the liver and blood, but simultaneously strengthens this vital organ while enhancing cellular growth and tissue regeneration. It is useful in serious conditions such as Hepatitis C and cirrhosis of the liver; but can also be utilized in the more common issues of slow-sluggishness, toxic build-up, excessive heat and inflammation.

This eastern root possesses mainly the powerful taste of bitter, which is said to be cooling, cleansing and anti-bacterial by nature. Kutki therefore is a great option as an herbal antibiotic, Pitta pacifier, anti-inflammatory agent, detoxifier and antimicrobial powerhouse. Kutki can also be used as a main herbal component to any weight-loss program as this bitter agent is great for increasing the digestive fire, promoting healthy elimination and boosting the metabolism.

Due to the intense bitterness and powerful healing properties of Kutki, it has been used in many traditional Ayurvedic formulations such as Tikta Ghrita (Bitter Ghee), Pancha Tikta Ghrita, Arogyavardhini Gutika, Punarnavadi Kvatha, Triphala Ghrita and Maha Yogaraj Guggulu to name a few. Some herbalists use Kutki as a replacement for its Western counterpart, Gentian, which is translated as “the King of the Bitters” (although I personally prefer Kutki any day).

***Sadly, due to the over-harvesting and unsustainable farming practices, Kutki is on the CITES list as an endangered herb. Therefore it is essential to only purchase Kutki through a trusted source and to use this herb sparingly.

Health Benefits of Kutki:

Detoxifies the liver, blood and GI tract
Strengthens the liver
Useful in liver, spleen and gallbladder issues
Relives allergies and asthma
Reduces inflammation
Pacifies Pitta and Kapha conditions
Benefits arthritic conditions
Increases the digestive fire (Agni)
Boosts the metabolism
Useful in weight-loss therapy
Boosts immunity
Herbal antibiotic
Anti-parasitical
Treats fever
Treats respiratory issues
Clears the complexion
Benefits skin disorders such as eczema and psoriasis
Treats UTI
Clears congestion in the breast tissue
Balances blood sugar
Balances hormones
Treats both diarrhea and constipation
Reduces hyperacidity and nausea

How to use Kutki:

For Liver Health: Take 1/2 tsp Kutki with 1 Tbsp of Aloe Vera and 1 tsp of honey. Take 3 times daily with meals.
For Elevated Blood Sugar: Take 1/2 tsp of Kutki with 1/2 tsp of Turmeric. Mix in 1/4 cup of warm water and take before each meal.
For Clear Skin: Take 1 tsp of Tikta Ghrita melted in 1/2 cup of hot water. Take first thing each morning on an empty stomach. If available, add 1/4 tsp of Kutki and 1/4 tsp of Turmeric for added benefit.
For Parasites: Take 1/2 tsp of Kutki with 1/2 tsp of Vidanga mixed in 1 tsp of honey. Take 2 times daily before meals.
For Asthma and Allergies: Take 1/2 tsp of Turmeric, 1/2 tsp of Ginger and 1/4 tsp of Kutki. Mix in raw, local honey and and 1/4 cup of warm water. Take 3 times daily after meals.
For Arthritis: Take 1/4 tsp Kutki, 1/2 tsp Ginger and 1 tsp of Castor Oil. Mix together with warm water and take before bed each night.

Products with Kutki:

Tu Chal Tu Chal

2016-10-02T13:08:00.003+05:30

Tu khud ki khoj mein nikal
Tu kis liye hataash hai 

Tu chal, tere wajood ki
Samay ko bhi talaash hai
Samay ko bhi talaash hai

Jo tujh se lipti bediyaan
Samajh na in ko wastra tu (x2) 
Ye bediyaan pighlaa ke
Bana le inko shastra tu
Bana le inko shastra tu

Tu khud ki khoj mein nikal
Tu kis liye hataash hai 

Tu chal, tere wajood ki
Samay ko bhi talaash hai
Samay ko bhi talaash hai

Charitra jab pavitra hai
Toh kyun hai ye dasha teri (x2)

Ye paapiyon ko haq nahi
Ki lein pareeksha teri
Ki lein pareeksha teri..

Tu khud ki khoj mein nikal
Tu kis liye hataash hai 

Tu chal, tere wajood ki
Samay ko bhi talaash hai

Jala ke bhasm kar use
Jo kroorta ka jaal hai (x2)

Tu aarti ki lau nahi
Tu kranti ki mashaal hai
Tu kranti ki mashaal hai

Tu khud ki khoj mein nikal
Tu kis liye hataash hai 

Tu chal, tere wajood ki

Samay ko bhi talaash hai

Chunar uda ke dhwaj bana

Gagan bhi kapkaaega (x2)

Agar teri chunar giri

Toh ek bhukamp aayega

Ek bhukamp aayega

Tu khud ki khoj mein nikal

Tu kis liye hataash hai 

Tu chal, tere wajood ki

Samay ko bhi talaash hai

Courtesy: Pink Movie ( Amitabh Bachan)

Theory of Health and Disease in Ayurveda and Yoga

2016-08-29T08:52:00.000+05:30

According to Ayurveda, any disease, any discomfort, or anything wrong in any part of the body, is due to an upsetting of the balance between the three humours. In Ayurveda, they believe in the theory of the Tridoshas—Vata, Pitta and Kapha—wind, bile and phlegm. These three are common constituents of the human body, and if they are in a certain proportion and balance, the body is in normal health. But if this balance, this ratio, is disturbed due to any reason, then there comes about an abnormal condition of the body. It may manifest in different ways with different symptoms. And each set of symptoms is given a label and is called by the name of a particular disease. But they say that disease is due to the imbalance of the Tridoshas—Vata, Pitta and Kapha. And most of the approach of the Ayurvedic physicians is to give some medication which will restore the balance between the Tridoshas. When this balance is restored, the person is back to normal. Whereas, in the Yogic interpretation of health and disease, they say that disease is due to the upsetting of the balance in the distribution of Prana. If the Prana becomes unevenly distributed, if it does not go to a particular place, a diseased condition can manifest in that place. Or, if the Prana accumulates too much in some place, then also a certain abnormal condition can arise. Equal distribution of Prana all over the body, throughout the body, in a balanced way, diffused—that is the condition desired. And this equal distribution means the presence of as much Prana as is required in each part. Equal distribution does not mean that Prana should be equally distributed all over the body. No. Prana is required in different proportions, in different degrees, in different parts of your body. And, if it is present in that natural state, then it is called equal distribution of the Prana. Little variations do occur in this distribution during the course of the day. When you eat food, the Prana is more concentrated over the region of the stomach. When you do intellectual work, the Prana is more active in the area of the brain. And Yogasanas bring about equal distribution of the Prana throughout the body in the desired proportion for the normal state. It is interesting to note that the Yogic interpretation of disease and the Ayurvedic theory of disease do not contradict each other. It is only one statement from two angles of vision, from two approaches. When the three humours are thrown into an imbalance, the predominance of any one of them in a particular place may draw Prana there in an abnormal quantity or may inhibit Prana from entering that particular place. From the Ayurvedic point of view, it is imbalance of the Tridoshas; and from the Yogic point of view, this imbalance of the Tridoshas brings about a disharmony in the distribution of the Prana. So, the two viewpoints are not contradictory. They are expressions of a condition from two different angles.

Take the case of a husband and a wife with one child. The husband has a certain income and he is able to look after the family with that income. As years go by, a second child comes, and the mother becomes widowed too. She now comes to live with her son and so the family grows and now they are in great financial difficulty. They are not able to look after the family. Now, why has this condition come about, this difficulty, this economic problem? We may say that it is because of the growth of the family beyond its capacity to look after itself. Or, we may say that the income is not enough, that it is not proportioned to the expenditure. From the point of view of monetary resources, the problem has arisen because the income is not sufficient. From the point of view of the family, the problem has cropped up because the members have become too many, the number of people have become too many. It is stating the same problem from two different angles. Likewise, in the case of health and ill health. When you are healthy, the Tridoshas are in balance; or you may say that the Prana is equally distributed. And when you are ill, the balance of the Tridoshas is upset; or you may say that the Prana’s even distribution is upset. So, inner health ensues out of the practice of the Asana. Due to the practice of the Asana for a long time, the Prana tends to become equally distributed throughout the body, and gradually, the normal health condition is restored to the body. This is important. And here, it is the inner health which is more vital, more important. Asana brings about inner health. It makes you impervious to heat and cold. Power of endurance is increased. Will power of the mind becomes increased. These are the benefits of the practice of Asana. And, indirectly, through the medium of the Prana, the steadiness of the body gradually brings about a certain stability of the mind, a certain steadiness of the mental activity, a certain harmony of the mental activity.

Then we come to the fourth Anga of Raja Yoga, namely, Pranayama. Pranayama is a way of controlling the Sukshma Prana within to which you have no direct access. Prana is a subtle invisible force. It is the life-force that pervades the body. It is the factor that connects the body and the mind, because it is connected on one side with the body and on the other side with the mind. It is the connecting link between the body and the mind. The body and the mind have no direct connection. They are connected through Prana only and this Prana is different from the breathing you have in your physical body. Prana is not Svasa. The respiratory breath that moves within your nostrils is not Prana. It is called Svasa Vayu. Svasa-Prasvasa, inhalation and exhalation, is of air. But then, why is the regulation of the inner breath and the outer breath of the nostrils given the name of Pranayama, when they do not constitute Prana, when they constitute only Svasa Vayu? The process of regulation of breath is given the name Pranayama, because this is the way to ultimately gain control over the subtle life-force that is present within as Prana.

How Pranayama Controls Prana

Having no direct access to Prana, the ancient Rishis evolved this method, because the outer manifestation of the inner Prana is present in the human system in the form of breath. Breath is the outcome of the movement of Prana. Breath is the outcome of the most vital and important movement of Prana. It is the Prana that moves the lungs and makes the lungs expand and contract, expand and contract, expand and contract, from the moment you are born until the moment you give up your body in death. It is Prana, the great life-principle, which keeps on this movement. It is that which pumps the heart. It does various other functions as well, pervading the whole body and being present in different ways. In performing different functions, the same Prana assumes distinct names—Prana, Apana, Vyana, Udana, Samana. Besides these, there are five Upa-Pranas or subsidiary Pranas also. In this way, this life-principle is working all the time; and whether you are awake or asleep, whether you are conscious or unconscious, automatically this Prana keeps up all the indispensable essential life-movements within you. If these life-movements are not kept going, life will not last. You will not be able to live; the body will not be kept alive. So, the Prana functions involuntarily. You do not exert to make the lungs move. It is not you who are keeping up the pumping motion of the heart. It is not you who are keeping up the bellow-like contracting and expanding movement of the lungs. You are not even aware of the movement of the lungs, not even conscious of it. It is only when something happens to you that you are aware; otherwise, you are not even conscious of it. It is this Prana, this great manifestation of Divinity, this great manifestation of the Cosmic Energy, that keeps going all these essential, vital movements in your body. The expansion and contraction of the lungs manifests in the body as the ingoing and outcoming breath. And the ingoing and outcoming breath is the symptom of the movement of the Prana, which keeps the lungs in a constant state of indispensable vital activity. So, this breath in the nostrils is due to the movement of the subtle Prana within your body, just as the movement of the second-hand, the minute-hand and the hour-hand are due to the hidden or undiscerned inner movement of the hairspring within the mechanism of the timepiece or the watch. It is because there is the constant unbroken movement of the hairspring inside that on the surface of the visible dial, the hour-hand and the minute-hand are able to move round and do their work. Now, if you want to bring about a slowing down or a cessation of the movement of the hairspring within the timepiece, you have no means of doing it, because you have no access to it. It is somewhere inside covered over by the structure of the watch or the timepiece. You cannot get at it. The only way of trying to get at it is through its outer symptom or outer manifestation. So, if you place your finger on the second-hand of the timepiece moving round in one little corner of the dial and stop it, if you arrest the second hand, gradually the movement of the hairspring also becomes arrested. Similarly, if you stop the minute-hand of the timepiece, then also, the movement of the minute-hand being the ultimate result and outcome of the movement of the inner hairspring, the movement of the hairspring gradually slows down and then comes to a stop. It is in this reverse fashion, this remote and indirect fashion, that the regulation and stoppage of the outer breath of the nostrils achieves the ultimate result of controlling and even bringing to a stop certain aspects of the movement of the subtle Prana, because the Prana is connected with the outer breath. The outer breath is connected with the subtle Prana as the latter’s ultimate outer effect. Thus, Pranayama takes you within.

Hypertension-A Silent Killer

2016-01-24T13:47:00.000+05:30

Hypertension is called a silent killer because for years problem can be asymptomatic ( i.e no symptoms ) till it suddenly causes target organ damage. Target organ damage can lead to visual disturbances, palpitations, angina, headaches, transient weakness in various body parts, breathlessness, swelling in face and/or general fatigue.

Research studies suggest that the control of hypertension requires an integrated approach which includes weight reduction, nutritional care, activity pattern and stress management besides the pharmacological therapy.

Experts advise a balanced diet approach to much patients focusing on increased consumption of fruits and vegetables, non fat dairy products and have in saturated and total fat. Patients are advised to limit the consumption of salt by reducing salt in cooking refraining from adding salt at the table and avoiding highly salted processed foods. A customized physical activity pattern is required based on individuals fitness level and health condition.

Lifestyle modification is advised to reduce both weight as well as waist circumference. A high waist circumference, high waist hip ratio and high body mess index (BMI) increases the chances of high BP, high cholestrol and high blood sugar.

Hyper tension disease is of two types –

1] Primary Hypertension : In this type no cause for hypertension can be identified. It is the most common form of hypertension and is prevalent in 95 % cases.

2] Secondary Hypertension : Approximately 5% of patents have an identifiable cause eg. Chronic kidney diseases, thyroid disease, pregnancy, renal vascular problem, during induced or sleep disorders.

Five point programme “ REACH “ can make your reach to normal BP.

R – Relaxation techniques

E – Eating plan

A – Activity pattern

C – Control of weight

H – Hypertension management through herbal medicines

Stress management is essential through relaxation techniques, breathing exercises, mantra jap and meditation and development of time management skills.

100 Golden Rules for Health ( in Indian Ayurveda)

2016-01-09T16:42:00.002+05:30

ENGLISH TRANSLATION of my HINDI Health Book

Interested to translate Hindi books please contact to rkavishwamitra@gmail.com.

India as a country has achieved success in multiple areas after independence. Yet there are many aspects of life where our country has deemed to have weekend itself. Those are good health and high character. Both of them have been the heritage of our nation but missing now. It is rare to see a group of healthy people having high values. It is saddening that most of our population is relying on English medicines which can create serious health risks.
According to National Institute of Occupational Health, 32% of India’s working population suffers from physical body pain which has led 13% of the same to leave their jobs due to chronic pains. On notice, 36% of the population aged near about 40 is victim of high blood pressure. At present, the country accounts for 6.5 crore diabetic patients and it is believed that the numbers would double by the year 2025. The most unfortunate is that half of them are not aware with their disease.

The climate of India is said to be the most suitable where the ancient saints have exclaimed that an average Indian has the competence of living up to 100 years of a vigorous life. However, current people are suffering from various diseases such as heart problems, diabetes and depression like disorders. According to experts in India, heart ailments have replaced communicable diseases as the biggest killer. Approximately 30% of urban and 15% of rural suffer from high BP and heart diseases. This booklet provides precautions and solutions to the health related problems. It would be a boon mainly for our younger generation who is less aware with rules and regulations for a healthy life.
1. Appetite and daily meals

For a good health, it is important that the individual has the right eating habits in terms of daily routine followed. Take food when you are really hungry. Why to do this? The reason is that the food we intake is processed and digested in stomach. In case of less appetite food is not well digested. Due to the faulty digestion endotoxins are generated which leads to bad health. In Ayurveda, this problem is called AMA.

"AMA is term used in Ayurveda for endotoxins. The 'AMA' are endotoxins formed in the intestines due to faulty digestion. The low digestive fire leads to formation of fermentation inside the intestine and that in turn can increase the formation of pus and mucus. The formation of 'AMA' is increased if the food is rich in fast foods, packaged food, burgers, pizzas, non-veg diet and other heavy greasy items. "

-Vikram Chauhan

We should intake food according to three fourth of our appetite. One fourth of stomach should be empty. Overeating should be avoided as it increases fat in our body. Overeating leads to increased pressure on our digestive system. As our digestive system keeps on expanding and contracting so for this type of activities our stomach should be empty up to some extent. In case of filled stomach, the execution activities will decrease which will lead to constipation. According to some health specialist from Russia "the more you eat the sooner you die". There is another saying that "One third nourishes our body and two third nourishes the doctors". Thus , eat less ,chew more and live long and remain fit.

12. Meal Timings:

We should take meal twice a day. The optimum time to consume food is from 8 to 10 in the morning and from 5 to 7 in the evenings. It is suggested that the evening meal i.e. dinner should be consumed 2 hours before sleeping and it should be as light as possible. Anything should be avoided before sleeping specially items like banana, apple etc. Heavy diet should be taken in the morning only. Digestive capacity is at its peak at around 12:00 pm. Therefore, meal taken in morning is well digested. The digestion of the food depends on the energy provided by the sun. During daytime when we are exposed to sun rays our digestion chakras are better activated. According to our convenience, meal can also be taken thrice a day. There should be difference of at least 2 hours between two intakes otherwise it causes problems. The gap between 2 food intakes should not be more than 6 hours.

3. Nature of Food :

Don’t use fine flour for chappati. It can cause infection to the intestine as it has chance of sticking to it. We should use whole pulses after sprouting. Don’t overcook the food. Eat food which is beneficial for you. Eat seasonal fruits and avoid non-seasonal food items. Use small Elaichi after taking Banana and coconut after rice. It creates soothing effect. But never use radish with milk or kheer with yogurt. Also one should eat less than the amount of hunger a person stumbles upon. Hence it has been rightly said “Diet cures more than doctors”.

14. Condition during Meal

Before consuming food one must be equanimous. One must not be in any tension or any kind of fear or pressure while consuming meal. Food is a gift given by God which should not be taken for granted. Food should be chewed properly and in time 30 minutes should be taken for meal completion. The above mentioned facts are echoed by Acharya Bhav Mishra. Individuals should not multitask while consuming food for instance reading or watching television simultaneously. Food consumed unhappily by people have increased number of ketones in their body thus one must always thank God for the auspicious gift i.e. food.

55. After lunch, rest should be taken and post dinner going for a walk is recommended, 100-200 steps should be taken for better digestion. After lunch rest a while, after dinner go to a mile.

6. Don’t drink water within one hour just after taking meal. If required drink water in small amount while eating food.

7. Once a week, food can be consumed of individuals likes. However, the remaining days must include a healthy diet. Hot spices should be avoided while cooking meals.

8. After age of 40 use ghee only if you do physical work or exercises daily. Otherwise use cow ghee in less amount.

1. 9. Milk and other drink items should be not galloped in one go and thus must be consumed sip by sip as this helps in digestion. Consuming extremes i.e. very hot or very cold can be damaging to our teeth. Therefore, items of optimum temperature suitable to human body must be consumed. Consuming hot after cold or vice versa should not be practiced.

10. Oily foods should not be consumed. Chips and other similar snacks should not be taken on a regular basis.

2. 11. What to eat? How much to eat? This is not the question that must cater but rather the proper digestion of food is all that matters.

to be continued

14 Diseases That Affects More Men Than Women

2015-12-28T06:35:00.000+05:30

Commonly known as motor neuron disease or Amyotrophic Lateral Sclerosis (ALS), ALS is a disease that causes neuron degeneration. According to the Centers for Disease and Control (CDC), about 5,000 people each year are diagnosed with this condition. ALS is more common in men than women and affects individuals who are mostly between the age of 40 to 60 years. ALS is caused by a gene mutation that results in weak and stiff muscles, difficulty in chewing and swallowing and slurred speech. While there is no cure for ALS, drugs such as Riluzole and Nuedexta can be used to not only relieve symptoms but also to prolong the life expectancy of ALS sufferers.

Parkinson is a disorder of the brain that affects movement. Symptoms include tremors, rigidity, slowness in movement and impaired balance. According to the Journal Of Neurology 2004 by Wooten, Parkinson’s disease occurs more frequently in men than women and the symptoms usually begin showing at the age of between 50 to 60 years. As the disease progresses, the disorder can lead to sleep problems, fatigue, memory lapses, difficulty in walking and talking.
3. Liver Cirrhosis
This disease is mostly caused by excessive consumption of alcohol and hepatitis C. While symptoms include fatigue, weakness, itchy skin, confusion and brown or orange coloured urine, they do not appear until the advance stage of the disease making it difficult to detect early.

4. Cancer is one of the leading causes of death in the world. According to the Cancer Fact Sheet 2013, 1 in 2 men will have cancer in their lifetime. The top 3 cancers that affect more men than women include lung and bronchus, prostate cancer and liver cancer

The majority of cancer cases are caused by lifestyle and environmental factors while others are due to genetic factors. Though there is no cure for cancer, early detection and treatments such as chemotherapy can prolong the life of a cancer patient and allow the patient to enjoy the same quality of life as other people.

5. Commonly known as ruptures, Inguinal Hernia occurs 10 times more frequently in men than in women. Symptoms include a tender lump in the groin that enlarges when you either sneeze, strain or cough. However the symptoms disappears when you lie down.

Other symptoms include a sharp pain in the groin which increases when bending or lifting heavy objects. Inguinal Hernia is treated by surgically removing it under general anesthetic.

6. Epilepsy is a neurological disorder caused by the disruption of electrical impulses. When there is an altered chemical state in the body, the electrical impulses became scrambled, resulting in a convulsion or seizure.

Males are more prone to epilepsy than female with most of them occurring between the age of 15 to 25 years. People with learning disabilities are more prone to epilepsy as well.

Treatment depends on diagnosis, and the most common medications used to treat epilepsy are ethosuximide, acetalozolamide, phenytoin, vigabatrin, clobazam and lamotrigine.

7. Osteoarthritis is a disease that is caused by deterioration of elasticity in joints cartilage. When the cartilage is weakened, it causes stiffness and pain in the joints.

People who suffer from osteoarthritis may also experience warming and a ‘creaking’ sound in the affected joints.

The most common treatment for osteoarthritis is over the counter chondroitin and glucosamine food supplements, fish oil and omega 3 capsules. In addition, non-steroidal anti-inflammatory drugs such as ibuprofen and Aleve can be used to treat osteoarthritis.

8. 9. Varicoce

This is a disease that causes infertility in men. Varicocele is caused by a defective or damaged varicose vein valve. It mostly occurs in the left testicle where the vein is enlarge and blood flow is disrupted, leading to lower sperm production or sperm quality.

Pain, heaviness and enlarged vein in the testicles are some of the signs and symptoms of the disease.

10. Emphysema

Image source: SIU School of Medicine

Commonly known as Chronic Obstructive Pulmonary Disease (COPD), Emphysema is a disease that is mainly caused by smoking. Seen as a lifestyle for men, smoking has resulted in an increase in number of men with these disease. However, today’s modern women are also catching up, albeit not in a good way.

COPD is caused by inflamed and damaged airways resulting in symptoms such as coughs, breathlessness, chest infections, frequent removal of sputum and tiredness.

11. Gout

According to CDC, gout is the most common form of inflammatory arthritis in adult men. It is also 10 times more common in men than women, with most gout attacks occurring around the age of 40 years old. Gout is caused by excessive production and/or less excretion of uric acid, causing the acid crystals to accumulate in fluids and tissues within the body.

12. Prostatitis

This is a disease that affects the genital and urinary stem of both young and middle-aged men. It’s a very common disease that is experienced by most of the men during their lifetime.

Symptoms such as pain during ejaculation or urination can be signs of prostatitis. While the disease can be caused by bacterial or non bacterial infection, both types of prostatitis have the same symptoms.

13. Bladder Tumors are caused by over production of the number of cells that line the bladder. Formation of the tumours are three times more common in men than women at the age of 50. Symptoms include frequent urination, bloody urine, lack of appetite and abdominal pain.

Fight fever naturally

2015-11-03T09:50:00.000+05:30

With viral fevers and infections on the rise, there is a growing trend to seek benefits from traditional healing herbs. Many of these have been found to ease complications and aid recovery. Among these are papaya leaf, giloe and tulsi.

Papaya leaf: Anecdotal evidence suggests that the extract of raw papaya leaf helps to boost platelets, also known as thrombocytes and relieve symptoms. Few recent studies have shown the effect of papaya leaf juice in curing the dengue fever. A recent study done in Malaysia on mice in 2009 also reported significant improvement in thrombocyte count in the group which received papaya leaf formulations compared to the control group. It seems that this bitter green juice is showing benefits without posing any serious ill-effects.

Papaya leaf has also been found to possess powerful anti-malarial and anti-cancer properties. The leaf extract has been used as a prophylactic to prevent malaria in endemic regions. A study by researchers at Purdue University showed that papaya leaf consists of over 50 active ingredients found to kill fungi, worms, parasites, bacteria, and many forms of cancer cells. In addition, papaya leaves also contain important nutrients that support the immune system, including vitamins A, C, and E. Papain is an important enzyme in papaya leaves that breaks down proteins naturally and aids digestion.

For dengue fever it is suggested that the papaya juice is extracted by crushing and sieving fresh leaves of papaya. One leaf of papaya gives about one tablespoon of juice, which is quite bitter in taste. Two tablespoons of papaya leaf juice should be given to dengue patient three times per day after every 6 hours interval.

Giloe also known as Guduchi (plant which protects from diseases, Sanskrit), enjoys the reputation of being one of the most famous medicinal plants used in treatment of large number of human ailments as mentioned in Ayurveda.

Giloe too has been reported to help treat dengue in early stages without any side-effects. It has been reported to increase the platelets in a significant manner and lower the body temperature.

Giloe, known as Rasayana plant in ayurveda, has been reported to enhance general body resistance and promote longevity. It has also been reported to have anti-stress and adaptogenic properties.

Nutritionally, giloe is high in fibre, potassium and chromium, a good source of protein, carbohydrate, iron and calcium. Several bio-active components like alkaloids, flavanoids, tannins and plant steroids have been isolated from different parts of the plant and contribute to its high antioxidant status and curative properties. These components have also been reported to play an important role in blood glucose regulation, anti-diabetic potential, cholesterol-lowering and anti-inflammatory effects. Giloe has also been reported to possess immune-stimulating properties, which can reduce the side-effects of chemotherapy such as immune-suppression.

Tulsi, the “queen of herbs”: As implied by its name “Ocimum Sanctum” in Greek and “the incomparable one” in Sanskrit has been regarded as one of the holiest and most cherished herbs by virtue of its health promoting and healing properties.

Among its innumerable benefits, tulsi reduces stress, enhances endurance, increases oxygen utilisation, boosts the immune system, slows aging, reduces inflammation, prevents gastric ulcers, protects against radiation, lowers fevers, cholesterol and high blood pressure, protects teeth and gums, fights bacterial, viral and fungal infections, improves digestion and provides a rich supply of anti-oxidants and other nutrients. A premier adaptogen, tulsi offers remarkable preventive and curative potential with respect to many stress-related degenerative disorders, such as, cancer, heart disease, arthritis, diabetes, hepatitis and neurological dementia. The leading active compounds in “holy” Tulsi include eugenol (volatile oil), ursolic acid and rosmarinic acid. Seeds contain essential fatty acids - linoleic acid and linolenic acid. Although, of not much nutritional significance, tulsi does contain vitamins like A and C and minerals calcium, iron, and zinc.

Although, tulsi has a long history of use and safety in traditional medicine, it has also been reported to have mild hypoglycemic (lowering of blood sugar) and blood thinning properties which must be kept in mind by diabetics and heart patients on medication.

As the long-term use of herbal medicines/ preparations has not been well established, these must be administered under professional supervision and guidance. In addition, herbal medicines must not be had by pregnant women, nursing mothers, toddlers and infants. A word of caution for especially for those suffering from auto-immune diseases and taking immune-suppressants, as these may interfere with medications.

Psychosomatic disorders

2015-10-31T06:53:00.002+05:30

Which diseases are psychosomatic?

To an extent, most diseases are psychosomatic - involving both mind and body.

There is a mental aspect to every physical disease. How we react to and cope with disease varies greatly from person to person. For example, the rash of psoriasis may not bother some people very much. However, the rash covering the same parts of the body in someone else may make them feel depressed and more ill.
There can be physical effects from mental illness. For example, with some mental illnesses you may not eat, or take care of yourself, very well which can cause physical problems.

However, the term psychosomatic disorder is mainly used to mean ... "a physical disease that is thought to be caused, or made worse, by mental factors".

Some physical diseases are thought to be particularly prone to be made worse by mental factors such as stress and anxiety. For example, psoriasis, eczema, stomach ulcers, high blood pressure and heart disease. It is thought that the actual physical part of the illness (the extent of a rash, the level of the blood pressure, etc) can be affected by mental factors. This is difficult to prove. However, many people with these and other physical diseases say that their current mental state can affect how bad their physical disease is at any given time.

Some people also use the term psychosomatic disorder when mental factors cause physical symptoms but where there is no physical disease. For example, a chest pain may be caused by stress and no physical disease can be found. Physical symptoms that are caused by mental factors are discussed further in another leaflet called Somatisation/Somatoform Disorders

How can the mind affect physical diseases?

It is well known that the mind can cause physical symptoms. For example, when we are afraid or anxious we may develop:

A fast heart rate
A thumping heart (palpitations)
Feeling sick (nauseated)
Shaking (tremor)
Sweating
Dry mouth
Chest pain
Headaches
A knot in the stomach
Fast breathing

These physical symptoms are due to increased activity of nervous impulses sent from the brain to various parts of the body and to the release of adrenaline (epinephrine) into the bloodstream when we are anxious.

However, the exact way that the mind can cause certain other symptoms is not clear. Also, how the mind can affect actual physical diseases (rashes, blood pressure, etc) is not clear. It may have something to do with nervous impulses going to the body, which we do not fully understand. There is also some evidence that the brain may be able to affect certain cells of the immune system, which is involved in various physical diseases.

What are the treatments for psychosomatic disorders?Each disease has its own treatment options. For physical diseases, physical treatments such as medication or operations are usually the most important. However, healthcare workers will usually try to treat a person as a whole and take into account mental and social factors which may be contributing to a disease. Therefore, treatments to ease stress, anxiety, depression, etc, may help if they are thought to be contributing to your physical disease.

GLOSSARY OF TERMS

2015-10-23T18:20:00.000+05:30

Agni	Fire element, digestive fire.
Agni dipana	Increases digestive fire.
Ahamkara	Sense of separate self or ego. Literally, “I former.”
Alochaka Pitta	Sub-type of pitta which governs visual perception.
Alterative	Blood purifying substances that gradually restores healthy bodily functions.
Ama	Toxic residue of improperly digested food that can become the source of disease.
Ama pachana	Promotes digestion and the destruction of toxins
Amenorrhea	Absence or suppression of menstruation.
Anabolic	Constructive or building phase of metabolism.
Analgesic	A substance that relieves pain.
Anthelmintic	Destroying and dispelling parasites (including bacteria, yeasts and fungus).
Antibacterial	Inhibits or destroys bacteria.
Antibiotic	Inhibits or destroys bacteria and other microorganisms.
Antiemetic	A substance that prevents or relieves nausea and vomiting.
Antifungal	A substance that prevents and inhibits the growth of fungi.
Antipyretic	Dispels heat and reduces fever.
Antispasmodic	Relieves muscle spasms and cramping.
Antiviral	A substance that inhibits viruses.
Anupana	A Substance that serves as a medium of intake for herbs, such as honey, aloe vera juice, etc.
Apana Vayu	Downward moving sub-type of vata, responsible for elimination of waste products, gas, menstruation and child birth.
Aphrodisiac	Substances that stimulate and/or revitalize the reproductive system.
Arishta/Asava	Traditional medicated herbal wines used in Ayurveda.
Aromatic	Herbs containing volatile, essential oils that aid digestion and relieve gas.
Artava	Female reproductive tissue.
Asthi dhatu	Bone tissue.
Astringent	Substances that firm tissues and reduce discharges and secretions.
Avalambaka Kapha	A sub-type of kapha located in the chest region, mainly in the lungs.
Ayurveda	“Science of Life.” The ancient medical system of India.
Basti	Therapeutic enema, one of the five main cleansing measures of Panchakarma.
Bhasma	Incinerated and purified substance such as a mineral, gem, shell, coral, etc., with potent healing properties.
Bhedaniya	Substances that break down accumulated tissues and waste products.
Bhrajaka pitta	A subtype of pitta located in the in the skin and governs complexion.
Bhutagni	Digestive fire located in the liver that governs the metabolism of the five elements.
Bodhaka kapha	A subtype of kapha located in the mouth and tongue and is responsible for taste and digestion.
Buddhi	Intellect (individual form).
Carminative	A substance that relieves gas and promotes digestion and peristalsis.
Catabolic	Destructive phase of metabolism.
Cathartic	Strong laxatives that cause powerful evacuation.
Charaka	Author of the ancient Ayurvedic text CharakaSamhita.
Chikitsa	Therapy or treatment.
Cholagogue	Promotes flow of bile from the gall bladder.
Cystitis	Inflammation of the urinary bladder.
Demulcent	Soothes, protects and nurtures internal membranes.
Dhatu	The seven main bodily tissues.
Dhatu agni	Specialized digestive fires located in the membranes of each of the seven bodily tissues.
Diaphoretic	Induces sweating and increases the release of toxins through the skin.
Diuretic	Promotes kidney and bladder activity and increases urination.
Dosha	Three basic energetic principles, which determine individual constitution.
Drastic	A strong laxative.
Dysmenorrhea	Painful or difficult menstruation.
Dyspnea	Difficulty in breath, often associated with respiratory and cardiac disease.
Edema	Swelling caused by fluid retention in the bodily tissues.
Emetic	A substance that inducing vomiting.
Emmenagogue	A substance that aids in promoting and regulating menstruation.
Emollient	Soothes, softens and protects the skin.
Enteritis	Inflammation of the small intestine.
Expectorant	A substance that encourages the clearing of phlegm from the lungs and throat.
Galactagogue	A substance that promotes the secretion of breast milk.
Gastritis	Inflammation of the stomach.
Ghee	Clarified butter.
Guna	Attributes, modes of nature that influence creation.
Hematemesis	Vomiting blood.
Hemoptysis	Spitting up blood from the lungs.
Hemostaic	A type of astringent that stops bleeding and internal hemorrhaging.
Kapha	One of three basic energetic principles composed of water and earth.
Kledaka kapha	A subtype of kapha located mainly in the stomach, which is associated with gastric and other mucous membrane.
Kundalini	Serpent like spiritual energy that rises from below the base of the spine when awakened.
Laxative	Substances that promote mild bowel movements.
Lechaniya	Scraping or reducing action.
Lithotriptic	A substance that dissolves and dispels gall bladder and urinary stones and gravel.
Mahat	Cosmic mind, cosmic consciousness.
Majja dhatu	Nervous tissue, bone marrow.
Mala	Bodily waste products.
Malabsorption	Abnormality in the absorption of nutrients across the intestinal tract.
Mamsa dhatu	Muscle tissue.
Manas	Recording or conditioned mind.
Mandagni	Slow or sluggish digestive fire.
Mantra	Sacred sounds, sacred syllables.
Meda dhatu	Adipose tissue.
Menorrhagia	Excess menstrual bleeding.
Nasya	Administration of medication through the nose.
Nephritis	Inflammation of the kidney.
Nervine	Substances that improve the function of the nervous system; may be stimulants or sedatives.
Nirama	Without toxins.
Nutritive tonic	Increases weight and strength and nourishes all the bodily tissues.
Ojas	Refined essence of all bodily tissues, which maintains immunity, strength and vitality.
Pachaka pitta	Subtype of pitta located in the stomach region governing digestion.
Pachana	Digestion; that which promotes digestion
Panchakarma	Five cleansing measures for eliminating ama and dosha from the body (emesis, purgation, enema, bloodletting and nasal medications).
Pitta	One of three basic energetic principles composed of fire and water.
Prabhava	The special potency or action of a substance that cannot be explained by the logic of its taste, energy or post digestive effect.
Prakruti	Eternal principle of matter, primordial energy of creation.
Prana	Vital life force, a subtype of vata governing inward movement.
Pranayama	Expansion of vital energy (prana), a term commonly used for yogic breathing practices.
Purgative	A strong laxative that often causes multiple loose bowel movements.
Purusha	The eternal Self, pure consciousness.
Rajas	Active principle.
Rakta dhatu	Blood tissue.
Ranjaka pitta	A subtype of pitta rooted in the liver and spleen and is responsible the color and formation of blood.
Rasa	Taste; plasma.
Rasa dhatu	Plasma, lymph, white blood cells.
Rasayana	Rejuvenation, rejuvenating therapies and substances.
Rejuvenative	Prevents decay, slows the aging process and revitalizes the organs.
Rhinitis	Sinus inflammation.
Rishis	An enlightened seer or sage.
Sadhaka pitta	A subtype of pitta located in the brain and heart responsible for mental and higher mind functions.
Sama	With toxins.
Sama agni	Balanced digestive fire.
Samana vayu	A subtype of vata present in the small intestine and navel region that governs the digestive system.
Samkhya	The System of Indian philosophy, which deals with cosmic evolution.
Sattwic	Purity, clarity, light, essence.
Sedative	A substance that calms or tranquilizes.
Sedative	Calms or tranquilizes.
Shakti	Divine creative energy, cosmic feminine energy.
Shleshaka kapha	A subtype of kapha present in the joints, which provides lubrication and freedom of movement.
Shukra	Sexual fluid.
Spermatorrhea	Abnormal loss of semen without ejaculation.
Srotas	Bodily channels or pathways.
Stimulant	Improves physical and mental function, increases heat and circulation, dispels chills, and strengthens digestion and metabolism.
Stomachic	A substance that strengthens stomach function
Suppuration	Pus formation and discharge.
Tamas	Inertia, darkness, stability.
Tarpaka kapha	A subtype of kapha associated with the white matter of the brain, cerebral spinal fluid and protective membranes in the nervous system.
Tejas	Superfine essence of pitta, flame of intelligence in the body.
Tikshna agni	Sharp digestion, excessive appetite.
Tikta	Bitter taste.
Tinnitis	Ringing in the ear.
Tridoshic	Balance of the three doshas, balancing to all threedoshas.
Udana	A subtype of vata that governs speech, energy, will power and exhalation
Urticaria	A skin condition characterized by itching or hives.
Vajikarana	A substances that enhance sexual energy and function.
Vasodilator	A substance that causes relaxation of the blood vessels.
Vata	One of three basic energetic principles composed of air and space.
Vedas	Ancient scriptures of India.
Vikruti	Disease, deviation from nature, imbalanced state of the doshas.
Vipaka	Post-digestive effect.
Virya	Energy of a substance such as heating and cooling.
Vulnerary	A substance that heals wounds and prevents infection by stimulating cell regeneration.
Vyana vayu	A subtype of vata governing the circulatory system and the movement of the musculoskeletal system.
Yoga	Union with God, the practical science of self or god realization

Ayurvedic Vajikarana and Shukrala Herbs

2015-10-22T19:07:00.001+05:30

In Ayurvedic pharmacology there is a special group ofrasayana herbs, classified as vajikarana, that help to nourish and stimulate the sexual organs and tissues, as well as to promote beauty and sex appeal. Further classifications of herbs that aid in increasing spermatogenesis are referred to as shukrala.

In Sanskrit vaji means “horse” and karana means “power,” to convey the idea of the power or strength of a horse. The closest common Western term for herbs in this category would be aphrodisiacs. Yet because vajikarana herbs nourish the reproductive tissue, they also help to increase ojas, which is the essence of all bodily tissues that can be transformed into spiritual energy.

Vajikarana herbs can act as stimulants, tonics or both. Stimulants are typically heating andrajasic like damiana, fenugreek garlic, and onion. They help to decrease kapha and have more of an invigorating action on the sexual organs. Tonics, whether warming or cooling, are more nourishing and help to restore the overall quality and quantity of the tissues. Some herbs possess both stimulating and rejuvenating properties, such as shilajit, garlic, fenugreek, andashwagandha.

Common Ayurvedic Tonic Herbs For Male Reproductive Health

Ashwagandha (Withania somnifera)

In Sanskrit, ashwagandha means “the smell of a horse,” due to the strong odor of the fresh root, which resembles that of horse urine. It is also considered to bestow the sexual vitality of a horse and is often used in cases of sterility and infertility. Being one of the best male rejuvenating tonic herbs, it promotes spermatogenesis, blood flow and tone to the reproductive organs and regulates hormonal function. It is commonly used to relieve conditions such as spermatorrhea, impotence, premature ejaculation, nocturnal emission and enlarged prostate.

Its grounding and deeply nourishing qualities make it one of the best vata pacifying medicines. Due to its warming energy, it can provoke pitta when used in excess. This is especially true when prepared as a tincture, although the powdered herb used in combination with coolingvajikarana herbs such as shatavari, bala, licorice or vidari is fairly neutral. Ashwagandha has anabolic properties and increases the tone and strength of the muscles. Because it helps to combat stress, relax the body and mind, and fortify all the dhatus, it is a perfect herb for targeting many of the contributing factors associated with depleted sexual energy.

In my experience it is a fairly gentle herb with a wide range of uses and one of the most common vata pratyanika herbs. Some key signs and symptoms to look for when considering this herb are generalized low libido, stress, low mental or physical energy, depletion, insomnia, hyperactivity, nervousness, anxiety, worry and depression.

One of the most effective and simple ways to use this herb is to boil 1 teaspoon of the powdered root in a cup of raw unhomogenized cow’s milk for several minutes, sweeten with raw sugar or honey and take before going to bed or first thing in the morning. Those who don’t drink milk can use fresh almond milk or just plain hot water. I personally use this herb in formulation or along with other compounds more than just by itself for most conditions.

It is commonly used in combination with shilajit in male tonic formulas, which should be used with caution by pitta and vata folks or those with excess heat in the body. If kapha is involved in the imbalance, then it is best used along with stimulating spices such as pippali, ginger, cardamom, or fenugreek.

Ashwagandha plays a key role in several traditional compounds that are quite useful to enhance virility, including Ashwagandhadi churna and Ashwagandhadi lehya, a tasty herbal jam that is taken twice daily in doses of 1 to 2 teaspoons along with warm milk or water. Also, ashwagandharishta, an herbal wine preparation that is great for sexual debility as well as afflictions of the mind and nervous system, in doses of 20 to 30 ml twice daily. A moderate dose of the powdered herb ranges from 2 to 6 grams, 2 to 3 times daily.

Due to its sattwic quality, ashwagandha has long been used by the yogis of India to increaseshukra/arthava dhatu and transform it into ojas, thus promoting spiritual energy and enhancing meditative power. Since mental rejuvenation is vital for overall health, ashwagandha is also one of the most valuable medhya rasayana herbs in Ayurveda, and it combines well with othermedhya rasayana herbs such as brahmi (gotu kola or bacopa monniera), shanka pushpi andvacha.

Kapikacchu (Mucuna pruriens)

This is perhaps one of my personal favorite vajikarana herbs for men, second toashwagandha, which is its frequent partner in male supportive formulas. It has a sweet and bitter taste, and is quite heavy and oily. When used in moderation it is fairly tridoshic but is mainly used to balance vata and pitta, as it increases kapha and ama in excess.

Kapikacchu is often used along with gokshura for the treatment of spermatorrhea and as a potent aphrodisiac when prepared with other rejuvenating substances, including milk, ghee and honey. A simple milk decoction with these ingredients can serve as an alternative to some of the more elaborate preparations mentioned in the classic texts for increasing the sexual vigor and potency. Combined with diuretics like punarnava and gokshura, it is very effective in the treatment of enlarged prostate and edema. It also helps to buffer stress when used along with other vata balancing herbs like bala, ashwagandha and jatamansi. Typical doses of the powdered herb range from 1.5 to 6 grams. One should avoid it in cases of aggravated pitta or high ama, unless it is well formulated.

Shatavari (Asparagus racemosus)

Although best known as one of the most important rejuvenating herbs for the female reproductive system, shatavari can also serve as a powerful male tonic. It has a bittersweet taste, is cooling and purifying to the liver and blood, and it helps to target pitta at its main site in the small intestine. When treating male sterility, shatavari is useful to balance heating herbs and foods that are commonly used to improve sperm count like ashwagandha, garlic and onion.

It prevents excess pitta from burning and depleting the sperm and, due to its heavy, moistening and nourishing properties, it is also a useful herb for vata, especially when combined with other vajikaranas like ashwagandha or bala. In much the same way asashwagandha, it can be prepared as a milk decoction in doses of 3 to 6 grams, or taken alone or in combination with other appropriate herbs.

For addressing any emotional components that may be associated with libido issues, shatavaricombines well with cooling nervine herbs like brahmi (gotu kola) and skullcap for pitta related emotions like anger and irritability. If there is more nervousness, worry or anxiety, then it is best combined with calming and grounding herbs like jatamansi, ashwagandha, or tagara. When there is a need for shatavari but there is a concern with excess kapha or ama, then it is best mixed with warming herbs like pippali or ginger.

Because the state of the digestion is of vital importance in restoring and maintaining health, it is good to note that shatavari is also one of the best herbs for balancing pitta in its main sites, the small intestine. It is used to reduce acidity and inflammation, sooth mucous membranes, and promote elimination due to its mild laxative and cooling diuretic properties.

Shatavari is clearly one of best pitta pratyanika herbs and can serve as a chief herb in formulas for many pitta and pitta-vata related conditions. Some good indicators for usingshatavari include general fatigue, low sexual energy, stress, irritability, inflammation, hyperacidity, urinary tract infections, and burning sensations. A typical dose of shatavari is 2 to 6 grams of the powdered herb, 2 to 3 times daily. One should avoid taking this herb in cases of high kapha and ama, or respiratory or sinus congestion.

Since the Ayurvedic approach is very individualized and holistic, the herbs selected for a formula and their proportions will vary depending upon the individuals needs. So let’s say an individual with a pitta predominant constitution presents symptoms of low libido, as well as other complaints such as heartburn, sharp appetite, hypoglycemia, sustained irritability, redness of the eyes and loose stools. Here a formula could use 4 parts shatavari to support the pitta prakruti and vikruti, rejuvenate and protect the reproductive tissues, relieve excess hot and sour qualities of pitta in the stomach, and calm and even neutralize the digestive fire. A supporting herb like vidari could also be added in 3 parts to bolster the sexual and physical energy, further balance pitta in the blood, liver, and GI track, and to help to bulk the stool. To calm the mind, 3 parts gotu kola could be added. Last but not least, 2 parts licorice to help to relieve symptoms of hypoglycemia, support sexual energy and relieve pitta in the intestines and harmonize the formula overall. Such a compound could be taken in doses of 1/2 to 1 tsp. hot or cold infusion, 2 to 3 times daily.

Bala (Sida cordifolia)

Bala means “strength” in Sanskrit, and it is one of the best rejuvenative tonic herbs for vataand pitta. It has a sweet taste, heavy and oily qualities, which may increase kapha when used in excess, and is mildly cooling. As most true rasayana herbs, it nourishes and strengthens all the bodily tissues, especially the plasma, muscle, nerve, marrow and reproductive tissue. Being one of the best anti-vata herbs in Ayurveda, it helps to correct disorders related to deficiency of the body and mind. It plays a leading role in the treatment of balakshaya or chronic fatigue, and can be used when there is exhausted physical or mental strength.

Bala has a tonifying action upon both the male and female reproductive systems, promotes spermatogenesis and fertility, and is very effective in restoring sexual stamina.

Taken internally as well as massaging bala oil or ashwagandha bala tailam onto the penis can significantly improve its tone and help prevent premature ejaculation. For supporting the health of the prostate gland it can be combined with herbs such as gokshura, saw palmetto,ashwagandha, vidari kandha and kapikacchu. A typical dose ranges from 2 to 6 grams, 2 to 3 times daily.

Vidari kandha (Ipomoea digitata)

This starchy tuber is effective in promoting spermatogenesis and works fast when taken as a milk decoction. It is fairly tridoshic when used in moderation and, like ashwagandha, it is lighter for kapha types than shatavari and bala. To treat enlarged prostate it can be combined withkapikacchu or saw palmetto.

It is sweet and cooling, and it promotes ojas and muscle tone and coordination. Vidari is useful for sexual debility associated with nervous tension and adrenal stress. Here it can be used in formulation with herbs including Siberian ginseng, gokshura, licorice and ashwagandha.

The uses of this herb far extend this brief overview, but it is worth mentioning that it is a good alternative if shatavari is either too cooling or heavy, or when ashwagandha may be too warming. It falls right between the two and is of great value as both a vata and pitta pratyanikaherb. A typical dose ranges from 2 to 6 grams, 2 to 3 times daily.

Shilajit (Asphaltum, mineral pitch)

Shilajit increases virility and sexual stamina, while maintaining the normal tone of the genital organs. Many vajikarana herbs have an anabolic effect and increase kapha, whereas shilajitwith its pungent taste and heating energy invigorates, stimulates and scrapes excess kaphafrom the body.

In the case of kapha constitutions or kapha related reproductive imbalances, it is commonly combined with ashwagandha. It can also be used with diuretics such as punarnava to further reduce kapha via the kidneys, or warming stimulants that improve digestion, burn ama and refresh the mind and senses, like ajwan, ginger, pippali or the compound trikatu. For enlarged prostate, it combines well with gokshuradi guggulu, ashwagandha, saw palmetto, punarnava orvidhari.

I recommend using shilajit with other herbs or traditional preparations in doses from 250 to 500 mg twice daily. Precaution should be taken when using shilajit in cases of high pitta or vata due to its heating and scraping action, and during pregnancy.

Pippali (Piper longum)

With the exception of shilajit, most of the herbs mentioned in this article tend to increasekapha, so pippali makes a nice addition to formulas containing these herbs, since it is a rejuvenating herb with a warming, stimulating and kapha reducing action.

Pippali is heating, but its oily quality prevents it from becoming too drying to vata and its sweet post digestive effect makes it more pitta friendly than other hot spices and herbs when used in small amounts. Combined with ashwagandha, it helps to promote blood flow to the reproductive organs.

The primary ways we receive prana is through our breath, water and food. Pippali increasesprana agni, thus raising the life energy and expelling impurities via the breath. It also kindlesjathara and dhatu agni, and improves digestion, absorption and assimilation. Thus it is a key herb for rejuvenation and is used for a wide variety of digestive, respiratory and arthritic disorders. The typical dosage is 1 to 3 parts in complex formulas, or 250 mg to 1.5 grams. One should avoid using pippali in high pitta or inflammatory conditions.

Choosing the Right Herbs

When selecting vajikarana herbs to best suit an individual’s needs it is helpful to first gather as much knowledge regarding the person’s prakruti and vikruti, as well as the characteristics of their condition, the involvement of doshas, tissues, channels and organs, qualitative characteristics of the condition, medical history, contributing factors, strength of digestion, and levels of ama present, as well as their emotional state. This can certainly help to develop a strategy for selecting herbs that will resonate best with the client.

For instance, ashwagandha targets vata at its root and is famous for bolstering sexual energy, but how? By relieving stress, improving muscle tone, calming the mind and nerves, promoting sound sleep, replenishing adrenal energy and stimulating blood flow. There is no wonder how such an herb is perfect for pacifying vata at many levels and how it might support sexual and reproductive health on many levels.

Understanding the dynamic properties of herbs in the light of Ayurvedic principles can help us to choose relatively small amount of herbs to cover the most ground possible. Sometimes even just one herb, if it is well suited to the individual, can be very effective. Another important point to keep in mind is that many rejuvenating tonic herbs are heavy, oily, and hard to digest for those with low agni or high ama. Some individuals will develop gas, bloating or even constipation from such herbs. Here it is important to strengthen agni and cleanse ama before giving heavy herbs, or to combine them with light, warming and stimulating herbs like cardamom, ginger or pippali to make them easier to digest. Alcohol extracts and Ayurvedic medicated wines (arishtas and asavas) like ashwagandharishta or balaristha can help to lighten the properties of sweet, heavy and oily herbs a bit and make them easier to digest because they enter almost immediately into the blood stream.

with thanks :

http://www.bluelotusayurveda.com/category/bodily-systems/

Medhya Rasayana – Mental Rejuvenation

2015-10-22T18:50:00.004+05:30

In Ayurveda, herbs that rejuvenate the mind and nervous system are known as medhya rasayanas. In Western herbalism, many of these herbs are classified as nervines. Medhya rasayana herbs help to calm the mind, relax the body, and even replenish and regenerate the nervous system. These herbs are great allies against the oxidizing effects of stress and the depletion of our vital energy and immunity. Some are heavy, grounding and sedating like valerian, hops, poppy or kava kava. Others are still calming, yet have lighter energy such as passion flower, gotu kola or skullcap. Nourishing tonic herbs, most notably ashwagandha, also have calming qualities, but can also provide strength and energy where and when needed.

Heart Opening Formula:

Hawthorne berry 3 parts

Arjuna 2 parts

Brahmi 3 parts

Cardamom ½ part

Cinnamon 1 part

Lung Opening Formula:

Tulsi 3 parts

Vacha (Calamus) 2 parts

Fennel 2 part

Mint- 1 part

Ginger 1 part

Liver Calming

Burdock root 4 parts

Red clover 2 parts

Gotu kola 3 parts

Skullcap 3 parts

Oats straw 3 parts

Chamomile 2 parts

Rose petals 1 part

The above formulas are just simple ways we can explore with mental rejuvenative and other supportive herbs to direct there energy. You can start with these formulas or create your own, by adding herbs to suit your individual needs.

Yoga, Meditation and Peace

2015-10-21T09:50:00.001+05:30

In both Yogic philosophy and practice, developing equanimity of mind is central to the practice of meditation. Through our practice we can observe that the mind is either constantly attracted towards the objects of the senses, or it has aversion to them. Everything is being weighed on the scales of pleasure and pain, lose and gain, good or bad and so on, and a great deal of energy is spent seeking pleasurable experiences, while avoiding others that are painful. If we become too attached to something, we may no longer even enjoy that which we have obtained because we start to fear of losing it. This clouds the joy of experiencing life as it is. One of my teachers puts it like this, “we eat the banana of pleasure, only to slip on the peel of pain.” The slip isn’t in the experiencing something, but the attachment to it in the mind. In our constant search for comfort, or a sense of safety, it is easy to mistake the temporary satisfaction felt by having certain experiences for the true lasting contentment that is our very nature. My guru uses the analogy here or a thirsty man mistaking a mirage in the dessert for water.

When we seek the view of a mountain vista, or to stand on the shores of the sea and look out into the vast expanse of water, we are in a very real sense, seeking that infinite peace within. Humanity is constantly in search for this, and people of all shapes and sizes search in the cathedral of nature for the spiritual union, even if they don’t realize it. The joy felt in such surroundings is nature’s way of wooing us back to the present moment. The point I want to make here is that this peaceful, contented feeling we get when we behold something beautiful is really whelming up from within, rather than being something is added to us, that makes us feel this way. Remembering this in the heat of passion, joy or bliss is an important piece of wisdom that the yogis share with us.

In the world of duality, we experience both side of the coin, so rejecting and avoiding pain only perpetuates it. Of coarse, this is easy stuff to talk about, but when the rubber hits the road it is another story all together. So how can we learn to loosen the grip of our attachments to the way we would like things to be and learn accept the way things as they are? Well, according to the yogis, it is only by persistent and unbroken practice in every moment of life, not just sitting, but in all of our daily activities. When we seek knowledge of our true nature, we must apply ourselves to that task and no matter how you slice it, life presents us with the opportunity to practice. We are not trying to force this process, but rather open, and relax into it, but this takes practice and constant remembering. If we are already established in the deep peace, the need for practice doesn’t arise, and no theoretical explanation is needed, one simply is. Many yogis I have come to respect teach that such a one has already gone through the needed practice. If you feel that there is more to yourself than the fluctuating thoughts in the mind, or you have a deep sense of longing and yearning for inner peace, this is a good signal that practice is the right medicine for your ills.

We may not consider ourselves to be on a spiritual path, but the path of life is a practice, if we choose to view it that way. Those that consciously take up the path of sadhana, or regular practice, have chosen to place a greater amount of life energy towards this inner investigation. The great yogi, Ramana Maharishi, would often say that the one simple and fundamental truth is that we are all having an experience of the “I” or a sense of “being alive.” We may not know who we are, why we are here, or how we can to be, but here we are experiencing life in the world. If we seek to penetrate beyond the temporary manifestations and experiences of life, and peek behind the veil, we can practice meditation to train the mind, until quieting the mind becomes as natural as walking and breathing. When we go about the day to day, try to remember that the contentment that settles the spirit is not something gained from outside oneself, from anyone or anything. That being said, the practice of yoga is not a form of escapism, where we live on an isolated island within oneself. Let life offer a helping hand, it is a priceless gift to be loved by another and share the gift of being. The freedom of yoga, or union, that I am speaking of here is the freedom to love, to taste, to touch, and experience life more fully, without being hindered by the self generating pain of attachment that binds us to the memories of past and our worries of the future. It is also a freedom from the self-criticism and for the aversion to the way we perceive ourselves. We are not broken and we don’t have to fix ourselves either. This process is one of deeper and deeper surrendering and self-love.

The one teachings of my guru that has stayed with me more than almost anything else he every wrote on his chalkboard is “peace comes when we accept life as it is.”

With Thanks from

Vishnu Dass:Blog

https://vishnudass.wordpress.com/2014/02/28/acceptance

Scoliosis

2015-10-19T06:40:00.000+05:30

Someone with scoliosis may have a back that curves from side to side like an "S" or a "C." Small curves generally do not cause problems. If the curve gets severe, it can be visible and cause discomfort. If a curve gets really severe, it can even affect a person's breathing and heart. A very severe curve can lead to damage in the joints of the spine. This might get painful when the person is an adult.

Scoliosis is a bit of a medical mystery. No one knows for sure what causes the most common form of scoliosis, idiopathic scoliosis.

Doctors do know that scoliosis can run in families. So someone with scoliosis may have family members who also have it.

Most types of scoliosis are more common in girls than boys. Girls with scoliosis are more likely to need treatment than boys are.

How Is Scoliosis Diagnosed?

Sometimes scoliosis will be easy to see. A curved spine can cause someone's body to tilt to the left or right. Many teens with scoliosis have one shoulder blade that's higher than the other or an uneven waist with a tendency to lean to one side.

Because scoliosis can develop very gradually, it often isn't diagnosed until a person is between the ages of 10 and 14.

Doctors routinely check teens for scoliosis during regular physical exams. Some schools in the United States also test for scoliosis, but the most accurate way to diagnose it is to see a doctor.

What Do Doctors Do?

If a doctor thinks the curve isn't a problem, a person might not need any treatment, just regular checkups to make sure the curve doesn't become larger. To get a clearer view of the spine, doctors might order X-rays. If the exam or X-rays show a significant curvature, the person is referred to an orthopedist.

If you see an orthopedist, he or she will examine you and study X-rays of your spine. You may hear the orthopedist mention something called a Cobb angle. The Cobb angle is a measure of the curvature of the spine in degrees, and the number of degrees helps the doctor decide what type of treatment is necessary.

A scoliosis curve of 10 to 15 degrees usually means that nothing needs to be done except for regular checkups until the person has gone through puberty and finished growing (the curvature of the spine usually doesn't get worse after that point). If the curve is 20 to 40 degrees, the orthopedist will generally suggest a back brace. A Cobb angle of 40 or 50 degrees or more may mean that surgery is needed.

Treating Scoliosis

About 1 in 5 teenagers with scoliosis needs to wear a back brace. Back braces today are much lighter and more comfortable than they used to be — and researchers are developing even better ones all the time.

There are several different types of braces. Some braces are worn for 18 to 20 hours a day, others only at nighttime. Which one the orthopedist chooses depends on the person, where the curve is on his or her back, and how severe the curve is.

The brace acts as a holding device that keeps the spine from developing more of a curve. A brace won't ever make the spine straight. But if it does its job well, the curve won't increase more than 5 or 10 degrees and may prevent the need for surgery.

Sometimes, even with a brace, someone with severe scoliosis will need surgery to correct the curve. During the operation, the orthopedic surgeon does a procedure called a spinal fusion. This causes some of the separate bones in the spine to link or "fuse" together, so that the spine can no longer continue to curve. The surgeon also uses metal rods, hooks, screws, and wires to correct the curve and hold everything in line until the bones heal. The metal parts are placed deep under the spine muscles. In most cases they can't be felt and do not hurt.

An operation to correct scoliosis takes several hours, depending on how big the curve is and how many bones need to be fused. Normally, a patient doesn't need a brace or cast after surgery. A patient will be able to get out of bed the day after the operation and start to walk.

Most teens who get scoliosis surgery can leave the hospital in less than a week, usually go back to school about a month after surgery, then return to some activities in 3 or 4 months. Most should be able to go back to all normal activities after 6 to 12 months. But of course each patient's surgery and recovery might be different, depending on the type of surgery and the person's age.

After about a year, the bones should be fully fused. Although the metal rods are no longer needed, they are left in the patient's back because they aren't doing any harm and taking them out would involve another operation.

People with scoliosis can have active, normal lives. Doctors don't know of any activities (including things like sports or carrying a backpack) that make scoliosis worse. So people who have scoliosis should still be able to play their favorite sports and carry on as normal after they recover from surgery.

Muscular dystrophy

2015-10-19T06:04:00.001+05:30

What Is Muscular Dystrophy?

In Muscular Dystrophy there is progressive weakness of muscles, so children, teens, and adults who have the disease will gradually lose their ability to do the things which other fellows can do without any problem. A fellow suffering from Muscular Dystrophy might start having muscle problems as a baby or their symptoms might start later. Some people even develop MD as adults. There is no fixed pattern of loss of muscles functioning. A fellow might have problem in walking and other movements of hands and feet while other might find difficulty in breathing as the first sign of loss of muscle working. With progressive muscular loss; there will be loss of functions also. Ayurveda considers this condition as Mamsa-vata-kshaya (MVK) related to Beeja dosha and impairments of Mamsagni (muscle enzyme). It involves deranged Vata and subsequent degeneration of muscles and structures related to it. Ayurvedic treatment might slow or stop the progression of muscle degeneration.

According to modern science Muscular dystrophy (MD) is a genetic disorder that weakens the muscles that help the body move. People with MD have incorrect or missing information in their genes, which prevents them from making the proteins they need for healthy muscles. Because MD is genetic, people are born with the problem — it's not contagious and you can't catch it from someone who has it.

Several major forms of muscular dystrophy can affect teens, each of which weakens different muscle groups in various ways:

· Duchenne (pronounced: due-SHEN) muscular dystrophy(DMD), the most common type of the disease, is caused by a problem with the gene that makes a protein called dystrophin(pronounced: dis-TROH-fin). This protein helps muscle cells keep their shape and strength. Without it, muscles break down and a person gradually becomes weaker. DMD affects boys. Symptoms usually start between ages 2 and 6. By age 10 or 12, kids with DMD often need to use a wheelchair. The heart may also be affected, and people with DMD need to be followed closely by a lung and heart specialist. They also can develop scoliosis(curvature of the spine) and tightness in their joints. Over time, even the muscles that control breathing get weaker, and a person might need a ventilator to breathe.

· Becker muscular dystrophy (BMD), like DMD, affects boys. The disease is very similar to DMD, but its symptoms may start later and can be less severe. With BMD, symptoms like muscle breakdown and weakness sometimes don't begin until age 10 or even until adulthood. People with BMD can also have breathing, heart, bone, muscle, and joint problems. Many people with BMD can live long, active lives without using a wheelchair.

· Emery-Dreifuss (pronounced: EM-uh-ree DRY-fuss) muscular dystrophy (EDMD) usually starts causing symptoms in late childhood to early teens and sometimes as late as age 25. EDMD is another form of muscular dystrophy that affects mostly boys. It involves muscles in the shoulders, upper arms, and shins, and it often causes joint problems (joints can become tighter in people with EDMD). The heart muscle may also be affected.

· Limb-girdle muscular dystrophy (LGMD) affects boys and girls equally, weakening muscles in the shoulders and upper arms and around the hips and thighs. LGMD can begin as early as childhood or as late as mid-adulthood, and it often progresses slowly. Over time, a wheelchair might be necessary to get around. There are many different types of LGMD, each with its own specific features.

· Facioscapulohumeral (pronounced: fay-she-oh-skap-you-lo-HYOO-meh-rul) muscular dystrophy (FSHD) can affect both guys and girls, and it usually begins during the teens or early adulthood. FSHD affects muscles in the face and shoulders and sometimes causes weakness in the lower legs. People with this type of MD might have trouble raising their arms, whistling, or tightly closing their eyes. This form of muscular dystrophy may be mild in some people and more severe in others.

· Myotonic (pronounced: my-uh-TAH-nik) dystrophy (MMD) is a form of muscular dystrophy in which the muscles have difficulty relaxing. In teens, it can cause a number of problems, including muscle weakness and wasting (where the muscles shrink over time), cataracts, and heart problems.

· Congenital muscular dystrophy (CMD) is the term for all types of MD that show signs in babies and young children, although the MD isn't always diagnosed right away. Like other forms of MD, CMD involves muscle weakness and poor muscle tone. Occurring in both girls and boys, it can have different symptoms. It varies in how severely it affects people and how quickly or slowly it worsens. In rare cases, CMD can cause learning or intellectual disabilities.

The life expectancy (in other words, how long a person may live) for many of these forms of muscular dystrophy depends on the degree to which a person's muscles are weakened as well as how much the heart and lungs are affected.

How Do Doctors Diagnose MD?

In addition to doing a physical examination, the doctor will ask you about any concerns and symptoms you have, your past health, your family's health, any medications you're taking, any allergies you may have, and other issues. This is called the medical history.

Tests can help the doctor determine which type of MD a person has and rule out other diseases that affect the muscles or nerves. Some tests measure how nerves and muscles are working. Others check the blood for levels of certain enzymes, the proteins that cause chemical changes like converting food to energy.

A blood test can measure levels of serum creatine kinase, an enzyme that's released into the bloodstream when muscle fibers are breaking down. When serum creatine kinase levels are high, that indicates something is causing muscle damage.

Sometimes a muscle biopsy is needed. The doctor removes a small piece of muscle tissue and examines it under a microscope. If a person has MD, the muscle tissue will have some unusually large fibers, and some of the other fibers will show signs of breaking down. Finally, genetic testing can show if a person has Duchenne MD or certain other forms of muscular dystrophy.

How Is MD Treated?

There is no cure for MD, but doctors and scientists are working hard to find one. Some scientists are trying to fix the defective genes that lead to MD so they will make the right proteins. Others are trying to make chemicals that will act like these proteins in the body. They hope that this will help the muscles work properly in people with MD. Doctors are also dedicated to finding the best ways to treat the symptoms of MD so that kids, teens, and adults with the disease can live as comfortably and happily as possible.

Teens with MD can do some things to help their muscles. Certain exercises and physical therapy can help them avoid contractures, a stiffening of the muscles near the joints that can make it harder to move and can lock the joints in painful positions. Often, teens are fitted with special braces to help keep joints and tendons (the strong, rubber band-like tissues that attach muscles to bones) flexible. Surgery is sometimes used to reduce pain and increase movement from contractures.

Because we rely on certain muscles to breathe, some teens with MD need respiratory aids, such as a ventilator, to help them breathe. Teens with MD also might need to be treated for problems like scoliosis, which can be caused by weakened muscles or muscles that are contracting or pulling too tightly.

For some types of MD, medicines can help. Guys with Duchenne MD may be helped by a medicine called prednisone. Teens with myotonic MD might use medicines like mexilitine to relax muscles.

It's also important that people with heart problems caused by muscular dystrophy see a heart specialist regularly.

Persons have different experiences depending on the type of MD. One person might have weakened shoulder muscles and not be able to raise a hand in class. Someone might be unable to smile because of weak facial muscles. Another person might have weak muscles in the pelvis or legs, making it hard to walk from class to class. In some cases, you might not even be able to tell that a teen has MD.

HEALTH-MANAGEMENT (New Book)

2015-10-17T18:14:00.001+05:30

There are three primary qualities or principles or mechanisms that govern every human body. These principles are called doshas (Pita, Vata, and Kapha), which are derived from the five elements: earth, air, water, fire, and space. It is the doshas that regulate all actions of the body. When the doshas are balanced, we experience good health, vitality, ease, strength, flexibility and emotional well-being. When the doshas fall out of balance, and/or we accumulate Aam (toxins), then we experience energy loss, discomfort, pain, mental or emotional instability and, ultimately, dis-ease.

This book presents the knowledge of these ancient principles and a variety of remedies that create harmony in body, mind, emotions and spirit, thereby restoring optimal health. This approach is natural and preventative. It provides simple, effective means to increase energy, enthusiasm and tranquility.

May purchase "100 golden rules for health" and other health related important matter cost Rs 100/-.

those who are unable to pay may also get free of cost.

please mail : rkavishwamitra@gmail.com

Vishwamitra (Friend of World)

Instant remedy for high blood pressure

Treatment for Diabetic patients

Importance of Cholesterol

Colon Therapy

This Homemade Mixture Will Remove All The Toxins Waste From Your Colon Immediately

Miracles of Siddha and Ayurvedic Medicines

What are some common prostate problems?

अशान्ति के कारण

Author's New Book:- Health Requisites

100 Golden rules

Okinawa "the land of the immortals"

Kutki: A Bitter Tonic for Liver Health, Weight Management and Detoxification

Health Benefits of Kutki:

How to use Kutki:

Products with Kutki:

Tu Chal Tu Chal

Tu khud ki khoj mein nikal Tu kis liye hataash hai

Tu chal, tere wajood ki Samay ko bhi talaash hai Samay ko bhi talaash hai Jo tujh se lipti bediyaan Samajh na in ko wastra tu (x2) Ye bediyaan pighlaa ke Bana le inko shastra tu Bana le inko shastra tu Tu khud ki khoj mein nikal Tu kis liye hataash hai

Tu chal, tere wajood ki Samay ko bhi talaash hai Samay ko bhi talaash hai Charitra jab pavitra hai Toh kyun hai ye dasha teri (x2) Ye paapiyon ko haq nahi Ki lein pareeksha teri Ki lein pareeksha teri.. Tu khud ki khoj mein nikal Tu kis liye hataash hai

Tu chal, tere wajood ki Samay ko bhi talaash hai Jala ke bhasm kar use Jo kroorta ka jaal hai (x2) Tu aarti ki lau nahi Tu kranti ki mashaal hai Tu kranti ki mashaal hai Tu khud ki khoj mein nikal Tu kis liye hataash hai

Tu chal, tere wajood ki

Samay ko bhi talaash hai

Samay ko bhi talaash hai

Chunar uda ke dhwaj bana

Gagan bhi kapkaaega (x2)

Agar teri chunar giri

Toh ek bhukamp aayega

Ek bhukamp aayega

Tu khud ki khoj mein nikal

Tu kis liye hataash hai

Tu chal, tere wajood ki

Samay ko bhi talaash hai

Samay ko bhi talaash hai

Theory of Health and Disease in Ayurveda and Yoga

Hypertension-A Silent Killer

100 Golden Rules for Health ( in Indian Ayurveda)

12. Meal Timings:

3. Nature of Food :

14. Condition during Meal

14 Diseases That Affects More Men Than Women

Fight fever naturally

Psychosomatic disorders

How can the mind affect physical diseases?

GLOSSARY OF TERMS

Ayurvedic Vajikarana and Shukrala Herbs

Medhya Rasayana – Mental Rejuvenation

Yoga, Meditation and Peace

Scoliosis

Muscular dystrophy

HEALTH-MANAGEMENT (New Book)

Tu khud ki khoj mein nikal
Tu kis liye hataash hai 

Tu chal, tere wajood ki
Samay ko bhi talaash hai
Samay ko bhi talaash hai

Jo tujh se lipti bediyaan
Samajh na in ko wastra tu (x2) 
Ye bediyaan pighlaa ke
Bana le inko shastra tu
Bana le inko shastra tu

Tu khud ki khoj mein nikal
Tu kis liye hataash hai 

Tu chal, tere wajood ki
Samay ko bhi talaash hai
Samay ko bhi talaash hai

Charitra jab pavitra hai
Toh kyun hai ye dasha teri (x2)

Ye paapiyon ko haq nahi
Ki lein pareeksha teri
Ki lein pareeksha teri..

Tu khud ki khoj mein nikal
Tu kis liye hataash hai 

Tu chal, tere wajood ki
Samay ko bhi talaash hai

Jala ke bhasm kar use
Jo kroorta ka jaal hai (x2)

Tu aarti ki lau nahi
Tu kranti ki mashaal hai
Tu kranti ki mashaal hai

Tu khud ki khoj mein nikal
Tu kis liye hataash hai 

Tu kis liye hataash hai 