Vision Fitness and Wellness

The Microbiome and Its Influence on The Body.

Natania Goldberg — Sat, 01 Jan 2022 20:59:19 +0000

Gut health is a hot topic right now and for good reasons! Feeding our gut microbiome is crucial for optimal health. The gut microbiome influences all aspects of human function: immune responses, detoxification processes, neurotransmitter and hormone production, nutrient absorption, libido, mood, memory and even the clarity of our thoughts. The microbiome has a direct impact on […]

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Nature and Mental Health, Let’s Get Outdoors!

Natania Goldberg — Tue, 29 Oct 2019 20:43:43 +0000

A recent survey found that fall is the favorite season of most Americans. The cooler temperatures are ideal for outdoor activities such as hiking and biking or, more relaxed activities such as a long walk on the beach or even gardening. All this is undoubtedly good for our physical health, but can these activities in nature also benefit our mental […]

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Anti-Inflammation, Prevent Chronic Disease and Live a Healthy Life

Natania Goldberg — Thu, 17 Oct 2019 23:05:15 +0000

Anti-inflammatory diets are all the buzz around the wellness scene, but an anti-inflammatory approach to eating is much more than just a new fad diet. With inflammation being at the root of nearly every single disease seen today, it’s our job to do everything we can to stop any underlying inflammation. Lowering your total inflammatory load is one of the […]

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Intermittent Fasting 101

Natania Goldberg — Thu, 17 Oct 2019 22:04:06 +0000

Intermittent fasting is the buzzword in a lot of health and wellness circles. So, what is it? Is it safe, and can you benefit from it? Intermittent fasting is an eating pattern in which you alternate between periods of eating and periods of fasting for a pre-determined period of time. There are several ways to […]

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Massage: The Holistic, Natural Solution for Better Mental Health

Natania Goldberg — Thu, 17 Oct 2019 21:50:36 +0000

With metal health awareness on the rise, people are looking more into holistic therapies to manage the everyday stresses of life. Research has proven both physical and mental health benefits. Massage should be part of everyone’s toolkit when the going gets tough. Here are a few of the research-backed mental health benefits of massage: It […]

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Pediatric Massage Therapy Benefits Children with ADHD

Natania Goldberg — Thu, 10 Oct 2019 00:37:44 +0000

Pediatric massage is adapted for each child/adolescence on a specific case by case basis. This massage therapy will ease both physical symptoms as well as, emotional discomforts associated with pediatric medical conditions while alleviating pain, anxiety and depression in children. This healing touch therapy also provides comfort, relaxation, reduction of stress hormones and relief from chronic […]

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Prenatal Massage Therapy for Mothers to be

Natania Goldberg — Thu, 10 Oct 2019 00:16:04 +0000

Pregnancy can be a time of discomfort for a lot of women. Research shows that prenatal massage therapy can be an excellent way to reduce those uncomfortable aches and pains. Is prenatal massage safe? Yes absolutely, however you need to be well informed of this massage technique before you make your first appointment. It is […]

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Exercise: A Powerful Weapon to Fight Depression, Heart Disease

Natania Goldberg — Wed, 02 Oct 2019 20:50:41 +0000

Our friend James is concerned about his 82-year-old mother, who lost her husband and sister within a couple of months this year. She’s showing signs of depression, which can be grave. Plus, she was recently diagnosed with AFib, or atrial fibrillation, and is working with her doctors to bring her heart to a proper, steady […]

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4 EXERCISE TRENDS FOR THE ACTIVE AGING COMMUNITY

Natania Goldberg — Tue, 01 Oct 2019 18:15:20 +0000

With disease on the rise like heart disease, cancer and diabetes throughout the United States, it is imperative to be active and participate in sports and activities that keep us in shape. This is especially true for adults over 60 since exercise can help ward off illness by boosting the immune system, as well as increase […]

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Hydration For Active Adults

Natania Goldberg — Tue, 01 Oct 2019 04:01:33 +0000

Did you know adults 55+ are more likely to drink half the recommend 8 cups or more of water/day compared to younger adults? Older adults are at an increased risk for dehydration, in part because they naturally have a lower water volume. Even minor illnesses can result in dehydration. By raising awareness of good hydration, […]

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